Side-by-Side Comparison

Almonds (Raw) vs Strawberries

Factual nutritional comparison based on verified food composition records.

Compare other foods

Food A

Food B

Clean raw whole almonds with natural brown skin in minimalist ceramic dish

nuts seeds

Almonds (Raw)

579Calories

21.1Protein

12.5Fiber

0.0Vit C

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fruits

Strawberries

32Calories

0.7Protein

2.0Fiber

58.8Vit C

View Details

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Lower Calories

-94%

Strawberries

Strawberries has fewer calories (energy) (32 kcal vs 579 kcal, 547 kcal less).

Higher Protein

+3057%

Almonds (Raw)

Almonds (Raw) provides 21.2 g vs 0.67 g in Strawberries (+20.5 g, +3057%).

Higher Dietary Fiber

+525%

Almonds (Raw)

Almonds (Raw) provides 12.5 g vs 2.0 g in Strawberries (+10.5 g, +525%).

Higher Vitamin C

Strawberries

Strawberries provides 58.8 mg vs 0 mg in Almonds (Raw) (+58.8 mg).

Comparing per 100 g standard edible portion.

Nutrient

Almonds (Raw)100 g edible portion

Strawberries100 g edible portion

Macronutrients6 nutrients

Calories (Energy)Almonds (Raw) higher

Almonds (Raw)

579 kcal29% DV

Strawberries

32 kcal2% DV

Almonds (Raw) provides 579 kcal vs 32 kcal in Strawberries (+547 kcal, +1709%).

ProteinAlmonds (Raw) higher

Almonds (Raw)

21.2 g42% DV

Strawberries

0.67 g1% DV

Almonds (Raw) provides 21.2 g vs 0.67 g in Strawberries (+20.5 g, +3057%).

CarbohydratesAlmonds (Raw) higher

Almonds (Raw)

21.6 g8% DV

Strawberries

7.7 g3% DV

Almonds (Raw) provides 21.6 g vs 7.7 g in Strawberries (+13.9 g, +181%).

Dietary FiberAlmonds (Raw) higher

Almonds (Raw)

12.5 g45% DV

Strawberries

2.0 g7% DV

Almonds (Raw) provides 12.5 g vs 2.0 g in Strawberries (+10.5 g, +525%).

Total FatAlmonds (Raw) higher

Almonds (Raw)

49.9 g64% DV

Strawberries

0.30 g

Almonds (Raw) provides 49.9 g vs 0.30 g in Strawberries (+49.6 g, +16543%).

Total SugarsStrawberries higher

Almonds (Raw)

4.4 g9% DV

Strawberries

4.9 g10% DV

Strawberries provides 4.9 g vs 4.4 g in Almonds (Raw) (+0.54 g, +12%).

Vitamins12 nutrients

Vitamin CStrawberries higher

Almonds (Raw)

0 mg

Strawberries

58.8 mg65% DV

Strawberries has higher vitamin c (58.8 mg vs 0 mg).

Vitamin A (RAE)Strawberries higher

Almonds (Raw)

0 µg

Strawberries

1.0 µg

Strawberries has higher vitamin a (rae) (1.0 µg vs 0 µg).

Vitamin DSimilar

Almonds (Raw)

0 µg

Strawberries

0 µg

Both Almonds (Raw) and Strawberries provide similar amounts of vitamin d (0 µg).

Vitamin EAlmonds (Raw) higher

Almonds (Raw)

25.6 mg171% DV

Strawberries

0.29 mg2% DV

Almonds (Raw) provides 25.6 mg vs 0.29 mg in Strawberries (+25.3 mg, +8738%).

Vitamin KStrawberries higher

Almonds (Raw)

0 µg

Strawberries

2.2 µg2% DV

Strawberries has higher vitamin k (2.2 µg vs 0 µg).

Folate (DFE)Almonds (Raw) higher

Almonds (Raw)

44 µg11% DV

Strawberries

24 µg6% DV

Almonds (Raw) provides 44 µg vs 24 µg in Strawberries (+20 µg, +83%).

Thiamin (Vitamin B1)Almonds (Raw) higher

Almonds (Raw)

0.21 mg17% DV

Strawberries

0.02 mg2% DV

Almonds (Raw) provides 0.21 mg vs 0.02 mg in Strawberries (+0.18 mg, +754%).

Riboflavin (Vitamin B2)Almonds (Raw) higher

Almonds (Raw)

1.1 mg88% DV

Strawberries

0.02 mg2% DV

Almonds (Raw) provides 1.1 mg vs 0.02 mg in Strawberries (+1.1 mg, +5073%).

Niacin (Vitamin B3)Almonds (Raw) higher

Almonds (Raw)

3.6 mg23% DV

Strawberries

0.39 mg2% DV

Almonds (Raw) provides 3.6 mg vs 0.39 mg in Strawberries (+3.2 mg, +837%).

Pantothenic Acid (B5)Almonds (Raw) higher

Almonds (Raw)

0.47 mg9% DV

Strawberries

0.13 mg3% DV

Almonds (Raw) provides 0.47 mg vs 0.13 mg in Strawberries (+0.35 mg, +277%).

Vitamin B6Almonds (Raw) higher

Almonds (Raw)

0.14 mg8% DV

Strawberries

0.05 mg3% DV

Almonds (Raw) provides slightly more vitamin b6 (0.14 mg vs 0.05 mg).

Vitamin B12Similar

Almonds (Raw)

0 µg

Strawberries

0 µg

Both Almonds (Raw) and Strawberries provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumSimilar

Almonds (Raw)

1.0 mg

Strawberries

1.0 mg

Both Almonds (Raw) and Strawberries provide similar amounts of sodium (1.0 mg).

PotassiumAlmonds (Raw) higher

Almonds (Raw)

733 mg16% DV

Strawberries

153 mg3% DV

Almonds (Raw) provides 733 mg vs 153 mg in Strawberries (+580 mg, +379%).

CalciumAlmonds (Raw) higher

Almonds (Raw)

269 mg21% DV

Strawberries

16.0 mg1% DV

Almonds (Raw) provides 269 mg vs 16.0 mg in Strawberries (+253 mg, +1581%).

IronAlmonds (Raw) higher

Almonds (Raw)

3.7 mg21% DV

Strawberries

0.41 mg2% DV

Almonds (Raw) provides 3.7 mg vs 0.41 mg in Strawberries (+3.3 mg, +805%).

MagnesiumAlmonds (Raw) higher

Almonds (Raw)

270 mg64% DV

Strawberries

13.0 mg3% DV

Almonds (Raw) provides 270 mg vs 13.0 mg in Strawberries (+257 mg, +1977%).

PhosphorusAlmonds (Raw) higher

Almonds (Raw)

481 mg38% DV

Strawberries

24.0 mg2% DV

Almonds (Raw) provides 481 mg vs 24.0 mg in Strawberries (+457 mg, +1904%).

ZincAlmonds (Raw) higher

Almonds (Raw)

3.1 mg28% DV

Strawberries

0.14 mg1% DV

Almonds (Raw) provides 3.1 mg vs 0.14 mg in Strawberries (+3.0 mg, +2129%).

Lipids1 nutrients

Saturated FatAlmonds (Raw) higher

Almonds (Raw)

3.8 g19% DV

Strawberries

0.02 g

Almonds (Raw) provides 3.8 g vs 0.02 g in Strawberries (+3.8 g, +25233%).

Nutrient

Almonds (Raw)28 g (1 oz / 23 almonds (28 g))

Strawberries152 g (1 cup whole berries (152 g))

Macronutrients6 nutrients

Calories (Energy)Almonds (Raw) higher

Almonds (Raw)

162 kcal8% DV

Strawberries

49 kcal2% DV

Almonds (Raw) provides 162 kcal vs 49 kcal in Strawberries (+113 kcal, +233%).

ProteinAlmonds (Raw) higher

Almonds (Raw)

5.9 g12% DV

Strawberries

1.0 g2% DV

Almonds (Raw) provides 5.9 g vs 1.0 g in Strawberries (+4.9 g, +482%).

CarbohydratesStrawberries higher

Almonds (Raw)

6.0 g2% DV

Strawberries

11.7 g4% DV

Strawberries provides 11.7 g vs 6.0 g in Almonds (Raw) (+5.6 g, +93%).

Dietary FiberAlmonds (Raw) higher

Almonds (Raw)

3.5 g13% DV

Strawberries

3.0 g11% DV

Almonds (Raw) provides 3.5 g vs 3.0 g in Strawberries (+0.46 g, +15%).

Total FatAlmonds (Raw) higher

Almonds (Raw)

14.0 g18% DV

Strawberries

0.46 g1% DV

Almonds (Raw) provides 14.0 g vs 0.46 g in Strawberries (+13.5 g, +2966%).

Total SugarsStrawberries higher

Almonds (Raw)

1.2 g2% DV

Strawberries

7.4 g15% DV

Strawberries provides 7.4 g vs 1.2 g in Almonds (Raw) (+6.2 g, +510%).

Vitamins12 nutrients

Vitamin CStrawberries higher

Almonds (Raw)

0 mg

Strawberries

89.4 mg99% DV

Strawberries has higher vitamin c (89.4 mg vs 0 mg).

Vitamin A (RAE)Strawberries higher

Almonds (Raw)

0 µg

Strawberries

1.5 µg

Strawberries has higher vitamin a (rae) (1.5 µg vs 0 µg).

Vitamin DSimilar

Almonds (Raw)

0 µg

Strawberries

0 µg

Both Almonds (Raw) and Strawberries provide similar amounts of vitamin d (0 µg).

Vitamin EAlmonds (Raw) higher

Almonds (Raw)

7.2 mg48% DV

Strawberries

0.44 mg3% DV

Almonds (Raw) provides 7.2 mg vs 0.44 mg in Strawberries (+6.7 mg, +1528%).

Vitamin KStrawberries higher

Almonds (Raw)

0 µg

Strawberries

3.3 µg3% DV

Strawberries has higher vitamin k (3.3 µg vs 0 µg).

Folate (DFE)Strawberries higher

Almonds (Raw)

12 µg3% DV

Strawberries

36 µg9% DV

Strawberries provides 36 µg vs 12 µg in Almonds (Raw) (+24 µg, +196%).

Thiamin (Vitamin B1)Similar

Almonds (Raw)

0.06 mg5% DV

Strawberries

0.04 mg3% DV

Both Almonds (Raw) and Strawberries provide similar amounts of thiamin (vitamin b1) (0.06 mg).

Riboflavin (Vitamin B2)Almonds (Raw) higher

Almonds (Raw)

0.32 mg25% DV

Strawberries

0.03 mg3% DV

Almonds (Raw) provides 0.32 mg vs 0.03 mg in Strawberries (+0.29 mg, +853%).

Niacin (Vitamin B3)Almonds (Raw) higher

Almonds (Raw)

1.0 mg6% DV

Strawberries

0.59 mg4% DV

Almonds (Raw) provides 1.0 mg vs 0.59 mg in Strawberries (+0.43 mg, +73%).

Pantothenic Acid (B5)Strawberries higher

Almonds (Raw)

0.13 mg3% DV

Strawberries

0.19 mg4% DV

Strawberries provides slightly more pantothenic acid (b5) (0.19 mg vs 0.13 mg).

Vitamin B6Similar

Almonds (Raw)

0.04 mg2% DV

Strawberries

0.07 mg4% DV

Both Almonds (Raw) and Strawberries provide similar amounts of vitamin b6 (0.04 mg).

Vitamin B12Similar

Almonds (Raw)

0 µg

Strawberries

0 µg

Both Almonds (Raw) and Strawberries provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumStrawberries higher

Almonds (Raw)

0.28 mg

Strawberries

1.5 mg

Strawberries provides 1.5 mg vs 0.28 mg in Almonds (Raw) (+1.2 mg, +443%).

PotassiumStrawberries higher

Almonds (Raw)

205 mg4% DV

Strawberries

233 mg5% DV

Strawberries provides 233 mg vs 205 mg in Almonds (Raw) (+27.3 mg, +13%).

CalciumAlmonds (Raw) higher

Almonds (Raw)

75.3 mg6% DV

Strawberries

24.3 mg2% DV

Almonds (Raw) provides 75.3 mg vs 24.3 mg in Strawberries (+51.0 mg, +210%).

IronAlmonds (Raw) higher

Almonds (Raw)

1.0 mg6% DV

Strawberries

0.62 mg3% DV

Almonds (Raw) provides 1.0 mg vs 0.62 mg in Strawberries (+0.42 mg, +67%).

MagnesiumAlmonds (Raw) higher

Almonds (Raw)

75.6 mg18% DV

Strawberries

19.8 mg5% DV

Almonds (Raw) provides 75.6 mg vs 19.8 mg in Strawberries (+55.8 mg, +283%).

PhosphorusAlmonds (Raw) higher

Almonds (Raw)

135 mg11% DV

Strawberries

36.5 mg3% DV

Almonds (Raw) provides 135 mg vs 36.5 mg in Strawberries (+98.2 mg, +269%).

ZincAlmonds (Raw) higher

Almonds (Raw)

0.87 mg8% DV

Strawberries

0.21 mg2% DV

Almonds (Raw) provides 0.87 mg vs 0.21 mg in Strawberries (+0.66 mg, +311%).

Lipids1 nutrients

Saturated FatAlmonds (Raw) higher

Almonds (Raw)

1.1 g5% DV

Strawberries

0.02 g

Almonds (Raw) provides 1.1 g vs 0.02 g in Strawberries (+1.0 g, +4567%).

Nutrient

Almonds (Raw)Amount per 100 kcal (17 g)

StrawberriesAmount per 100 kcal (313 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Almonds (Raw)

98 kcal5% DV

Strawberries

100 kcal5% DV

Both Almonds (Raw) and Strawberries provide similar amounts of calories (energy) (98 kcal).

ProteinAlmonds (Raw) higher

Almonds (Raw)

3.6 g7% DV

Strawberries

2.1 g4% DV

Almonds (Raw) provides 3.6 g vs 2.1 g in Strawberries (+1.5 g, +71%).

CarbohydratesStrawberries higher

Almonds (Raw)

3.7 g1% DV

Strawberries

24.0 g9% DV

Strawberries provides 24.0 g vs 3.7 g in Almonds (Raw) (+20.4 g, +556%).

Dietary FiberStrawberries higher

Almonds (Raw)

2.1 g8% DV

Strawberries

6.3 g22% DV

Strawberries provides 6.3 g vs 2.1 g in Almonds (Raw) (+4.1 g, +195%).

Total FatAlmonds (Raw) higher

Almonds (Raw)

8.5 g11% DV

Strawberries

0.94 g1% DV

Almonds (Raw) provides 8.5 g vs 0.94 g in Strawberries (+7.5 g, +804%).

Total SugarsStrawberries higher

Almonds (Raw)

0.74 g1% DV

Strawberries

15.3 g31% DV

Strawberries provides 15.3 g vs 0.74 g in Almonds (Raw) (+14.6 g, +1970%).

Vitamins12 nutrients

Vitamin CStrawberries higher

Almonds (Raw)

0 mg

Strawberries

184 mg204% DV

Strawberries has higher vitamin c (184 mg vs 0 mg).

Vitamin A (RAE)Strawberries higher

Almonds (Raw)

0 µg

Strawberries

3.1 µg

Strawberries has higher vitamin a (rae) (3.1 µg vs 0 µg).

Vitamin DSimilar

Almonds (Raw)

0 µg

Strawberries

0 µg

Both Almonds (Raw) and Strawberries provide similar amounts of vitamin d (0 µg).

Vitamin EAlmonds (Raw) higher

Almonds (Raw)

4.4 mg29% DV

Strawberries

0.91 mg6% DV

Almonds (Raw) provides 4.4 mg vs 0.91 mg in Strawberries (+3.4 mg, +380%).

Vitamin KStrawberries higher

Almonds (Raw)

0 µg

Strawberries

6.9 µg6% DV

Strawberries has higher vitamin k (6.9 µg vs 0 µg).

Folate (DFE)Strawberries higher

Almonds (Raw)

7.5 µg2% DV

Strawberries

75 µg19% DV

Strawberries provides 75 µg vs 7.5 µg in Almonds (Raw) (+68 µg, +904%).

Thiamin (Vitamin B1)Similar

Almonds (Raw)

0.03 mg3% DV

Strawberries

0.08 mg6% DV

Both Almonds (Raw) and Strawberries provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Riboflavin (Vitamin B2)Almonds (Raw) higher

Almonds (Raw)

0.19 mg15% DV

Strawberries

0.07 mg5% DV

Almonds (Raw) provides slightly more riboflavin (vitamin b2) (0.19 mg vs 0.07 mg).

Niacin (Vitamin B3)Strawberries higher

Almonds (Raw)

0.62 mg4% DV

Strawberries

1.2 mg8% DV

Strawberries provides 1.2 mg vs 0.62 mg in Almonds (Raw) (+0.59 mg, +96%).

Pantothenic Acid (B5)Strawberries higher

Almonds (Raw)

0.08 mg2% DV

Strawberries

0.39 mg8% DV

Strawberries provides 0.39 mg vs 0.08 mg in Almonds (Raw) (+0.31 mg, +389%).

Vitamin B6Strawberries higher

Almonds (Raw)

0.02 mg1% DV

Strawberries

0.15 mg9% DV

Strawberries provides slightly more vitamin b6 (0.15 mg vs 0.02 mg).

Vitamin B12Similar

Almonds (Raw)

0 µg

Strawberries

0 µg

Both Almonds (Raw) and Strawberries provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumStrawberries higher

Almonds (Raw)

0.17 mg

Strawberries

3.1 mg

Strawberries provides 3.1 mg vs 0.17 mg in Almonds (Raw) (+3.0 mg, +1741%).

PotassiumStrawberries higher

Almonds (Raw)

125 mg3% DV

Strawberries

479 mg10% DV

Strawberries provides 479 mg vs 125 mg in Almonds (Raw) (+354 mg, +284%).

CalciumStrawberries higher

Almonds (Raw)

45.7 mg4% DV

Strawberries

50.1 mg4% DV

Strawberries provides 50.1 mg vs 45.7 mg in Almonds (Raw) (+4.3 mg, +10%).

IronStrawberries higher

Almonds (Raw)

0.63 mg4% DV

Strawberries

1.3 mg7% DV

Strawberries provides 1.3 mg vs 0.63 mg in Almonds (Raw) (+0.65 mg, +103%).

MagnesiumAlmonds (Raw) higher

Almonds (Raw)

45.9 mg11% DV

Strawberries

40.7 mg10% DV

Almonds (Raw) provides 45.9 mg vs 40.7 mg in Strawberries (+5.2 mg, +13%).

PhosphorusAlmonds (Raw) higher

Almonds (Raw)

81.8 mg7% DV

Strawberries

75.1 mg6% DV

Almonds (Raw) provides 81.8 mg vs 75.1 mg in Strawberries (+6.7 mg, +9%).

ZincAlmonds (Raw) higher

Almonds (Raw)

0.53 mg5% DV

Strawberries

0.44 mg4% DV

Almonds (Raw) provides 0.53 mg vs 0.44 mg in Strawberries (+0.09 mg, +21%).

Lipids1 nutrients

Saturated FatAlmonds (Raw) higher

Almonds (Raw)

0.65 g3% DV

Strawberries

0.05 g

Almonds (Raw) provides 0.65 g vs 0.05 g in Strawberries (+0.60 g, +1276%).

Nutrient

Almonds (Raw)Normalized to 300 kcal (52 g)

StrawberriesNormalized to 300 kcal (938 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Almonds (Raw)

301 kcal15% DV

Strawberries

300 kcal15% DV

Both Almonds (Raw) and Strawberries provide similar amounts of calories (energy) (301 kcal).

ProteinAlmonds (Raw) higher

Almonds (Raw)

11.0 g22% DV

Strawberries

6.3 g13% DV

Almonds (Raw) provides 11.0 g vs 6.3 g in Strawberries (+4.7 g, +75%).

CarbohydratesStrawberries higher

Almonds (Raw)

11.2 g4% DV

Strawberries

72.0 g26% DV

Strawberries provides 72.0 g vs 11.2 g in Almonds (Raw) (+60.8 g, +543%).

Dietary FiberStrawberries higher

Almonds (Raw)

6.5 g23% DV

Strawberries

18.8 g67% DV

Strawberries provides 18.8 g vs 6.5 g in Almonds (Raw) (+12.3 g, +189%).

Total FatAlmonds (Raw) higher

Almonds (Raw)

26.0 g33% DV

Strawberries

2.8 g4% DV

Almonds (Raw) provides 26.0 g vs 2.8 g in Strawberries (+23.1 g, +823%).

Total SugarsStrawberries higher

Almonds (Raw)

2.3 g5% DV

Strawberries

45.9 g92% DV

Strawberries provides 45.9 g vs 2.3 g in Almonds (Raw) (+43.6 g, +1928%).

Vitamins12 nutrients

Vitamin CStrawberries higher

Almonds (Raw)

0 mg

Strawberries

552 mg613% DV

Strawberries has higher vitamin c (552 mg vs 0 mg).

Vitamin A (RAE)Strawberries higher

Almonds (Raw)

0 µg

Strawberries

9.4 µg1% DV

Strawberries has higher vitamin a (rae) (9.4 µg vs 0 µg).

Vitamin DSimilar

Almonds (Raw)

0 µg

Strawberries

0 µg

Both Almonds (Raw) and Strawberries provide similar amounts of vitamin d (0 µg).

Vitamin EAlmonds (Raw) higher

Almonds (Raw)

13.3 mg89% DV

Strawberries

2.7 mg18% DV

Almonds (Raw) provides 13.3 mg vs 2.7 mg in Strawberries (+10.6 mg, +390%).

Vitamin KStrawberries higher

Almonds (Raw)

0 µg

Strawberries

21 µg17% DV

Strawberries has higher vitamin k (21 µg vs 0 µg).

Folate (DFE)Strawberries higher

Almonds (Raw)

23 µg6% DV

Strawberries

225 µg56% DV

Strawberries provides 225 µg vs 23 µg in Almonds (Raw) (+202 µg, +884%).

Thiamin (Vitamin B1)Strawberries higher

Almonds (Raw)

0.11 mg9% DV

Strawberries

0.23 mg19% DV

Strawberries provides 0.23 mg vs 0.11 mg in Almonds (Raw) (+0.12 mg, +111%).

Riboflavin (Vitamin B2)Almonds (Raw) higher

Almonds (Raw)

0.59 mg46% DV

Strawberries

0.21 mg16% DV

Almonds (Raw) provides 0.59 mg vs 0.21 mg in Strawberries (+0.39 mg, +187%).

Niacin (Vitamin B3)Strawberries higher

Almonds (Raw)

1.9 mg12% DV

Strawberries

3.6 mg23% DV

Strawberries provides 3.6 mg vs 1.9 mg in Almonds (Raw) (+1.7 mg, +92%).

Pantothenic Acid (B5)Strawberries higher

Almonds (Raw)

0.24 mg5% DV

Strawberries

1.2 mg23% DV

Strawberries provides 1.2 mg vs 0.24 mg in Almonds (Raw) (+0.93 mg, +379%).

Vitamin B6Strawberries higher

Almonds (Raw)

0.07 mg4% DV

Strawberries

0.44 mg26% DV

Strawberries provides 0.44 mg vs 0.07 mg in Almonds (Raw) (+0.37 mg, +519%).

Vitamin B12Similar

Almonds (Raw)

0 µg

Strawberries

0 µg

Both Almonds (Raw) and Strawberries provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumStrawberries higher

Almonds (Raw)

0.52 mg

Strawberries

9.4 mg

Strawberries provides 9.4 mg vs 0.52 mg in Almonds (Raw) (+8.9 mg, +1704%).

PotassiumStrawberries higher

Almonds (Raw)

381 mg8% DV

Strawberries

1,435 mg31% DV

Strawberries provides 1,435 mg vs 381 mg in Almonds (Raw) (+1,054 mg, +277%).

CalciumStrawberries higher

Almonds (Raw)

140 mg11% DV

Strawberries

150 mg12% DV

Strawberries provides 150 mg vs 140 mg in Almonds (Raw) (+10.2 mg, +7%).

IronStrawberries higher

Almonds (Raw)

1.9 mg11% DV

Strawberries

3.8 mg21% DV

Strawberries provides 3.8 mg vs 1.9 mg in Almonds (Raw) (+1.9 mg, +99%).

MagnesiumAlmonds (Raw) higher

Almonds (Raw)

140 mg33% DV

Strawberries

122 mg29% DV

Almonds (Raw) provides 140 mg vs 122 mg in Strawberries (+18.5 mg, +15%).

PhosphorusAlmonds (Raw) higher

Almonds (Raw)

250 mg20% DV

Strawberries

225 mg18% DV

Almonds (Raw) provides 250 mg vs 225 mg in Strawberries (+25.0 mg, +11%).

ZincAlmonds (Raw) higher

Almonds (Raw)

1.6 mg15% DV

Strawberries

1.3 mg12% DV

Almonds (Raw) provides 1.6 mg vs 1.3 mg in Strawberries (+0.31 mg, +24%).

Lipids1 nutrients

Saturated FatAlmonds (Raw) higher

Almonds (Raw)

2.0 g10% DV

Strawberries

0.14 g1% DV

Almonds (Raw) provides 2.0 g vs 0.14 g in Strawberries (+1.8 g, +1304%).

Almonds (Raw) vs Strawberries

Almonds (Raw)

Strawberries

Nutritional Takeaways

Comparison Summary