Mandeln vs Erdbeeren

Almonds (Raw) provides 579 kcal vs 32 kcal in Strawberries (+547 kcal, +1709%).

Almonds (Raw) provides 21.6 g vs 7.7 g in Strawberries (+13.9 g, +181%).

Almonds (Raw) provides 49.9 g vs 0.30 g in Strawberries (+49.6 g, +16543%).

Strawberries has higher vitamin c (58.8 mg vs 0 mg).

Both Almonds (Raw) and Strawberries provide similar amounts of vitamin d (0 µg).

Strawberries has higher vitamin k (2.2 µg vs 0 µg).

Almonds (Raw) provides 0.21 mg vs 0.02 mg in Strawberries (+0.18 mg, +754%).

Almonds (Raw) provides 3.6 mg vs 0.39 mg in Strawberries (+3.2 mg, +837%).

Almonds (Raw) provides slightly more vitamin b6 (0.14 mg vs 0.05 mg).

Both Almonds (Raw) and Strawberries provide similar amounts of sodium (1.0 mg).

Almonds (Raw) provides 269 mg vs 16.0 mg in Strawberries (+253 mg, +1581%).

Almonds (Raw) provides 270 mg vs 13.0 mg in Strawberries (+257 mg, +1977%).

Almonds (Raw) provides 3.1 mg vs 0.14 mg in Strawberries (+3.0 mg, +2129%).

Almonds (Raw) provides 3.8 g vs 0.02 g in Strawberries (+3.8 g, +25233%).

Almonds (Raw) provides 162 kcal vs 49 kcal in Strawberries (+113 kcal, +233%).

Strawberries provides 11.7 g vs 6.0 g in Almonds (Raw) (+5.6 g, +93%).

Almonds (Raw) provides 14.0 g vs 0.46 g in Strawberries (+13.5 g, +2966%).

Strawberries has higher vitamin c (89.4 mg vs 0 mg).

Both Almonds (Raw) and Strawberries provide similar amounts of vitamin d (0 µg).

Strawberries has higher vitamin k (3.3 µg vs 0 µg).

Both Almonds (Raw) and Strawberries provide similar amounts of thiamin (vitamin b1) (0.06 mg).

Almonds (Raw) provides 1.0 mg vs 0.59 mg in Strawberries (+0.43 mg, +73%).

Both Almonds (Raw) and Strawberries provide similar amounts of vitamin b6 (0.04 mg).

Strawberries provides 1.5 mg vs 0.28 mg in Almonds (Raw) (+1.2 mg, +443%).

Almonds (Raw) provides 75.3 mg vs 24.3 mg in Strawberries (+51.0 mg, +210%).

Almonds (Raw) provides 75.6 mg vs 19.8 mg in Strawberries (+55.8 mg, +283%).

Almonds (Raw) provides 0.87 mg vs 0.21 mg in Strawberries (+0.66 mg, +311%).

Almonds (Raw) provides 1.1 g vs 0.02 g in Strawberries (+1.0 g, +4567%).

Both Almonds (Raw) and Strawberries provide similar amounts of calories (energy) (98 kcal).

Strawberries provides 24.0 g vs 3.7 g in Almonds (Raw) (+20.4 g, +556%).

Almonds (Raw) provides 8.5 g vs 0.94 g in Strawberries (+7.5 g, +804%).

Strawberries has higher vitamin c (184 mg vs 0 mg).

Both Almonds (Raw) and Strawberries provide similar amounts of vitamin d (0 µg).

Strawberries has higher vitamin k (6.9 µg vs 0 µg).

Both Almonds (Raw) and Strawberries provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Strawberries provides 1.2 mg vs 0.62 mg in Almonds (Raw) (+0.59 mg, +96%).

Strawberries provides slightly more vitamin b6 (0.15 mg vs 0.02 mg).

Strawberries provides 3.1 mg vs 0.17 mg in Almonds (Raw) (+3.0 mg, +1741%).

Strawberries provides 50.1 mg vs 45.7 mg in Almonds (Raw) (+4.3 mg, +10%).

Almonds (Raw) provides 45.9 mg vs 40.7 mg in Strawberries (+5.2 mg, +13%).

Almonds (Raw) provides 0.53 mg vs 0.44 mg in Strawberries (+0.09 mg, +21%).

Almonds (Raw) provides 0.65 g vs 0.05 g in Strawberries (+0.60 g, +1276%).

Both Almonds (Raw) and Strawberries provide similar amounts of calories (energy) (301 kcal).

Strawberries provides 72.0 g vs 11.2 g in Almonds (Raw) (+60.8 g, +543%).

Almonds (Raw) provides 26.0 g vs 2.8 g in Strawberries (+23.1 g, +823%).

Strawberries has higher vitamin c (552 mg vs 0 mg).

Both Almonds (Raw) and Strawberries provide similar amounts of vitamin d (0 µg).

Strawberries has higher vitamin k (21 µg vs 0 µg).

Strawberries provides 0.23 mg vs 0.11 mg in Almonds (Raw) (+0.12 mg, +111%).

Strawberries provides 3.6 mg vs 1.9 mg in Almonds (Raw) (+1.7 mg, +92%).

Strawberries provides 0.44 mg vs 0.07 mg in Almonds (Raw) (+0.37 mg, +519%).

Strawberries provides 9.4 mg vs 0.52 mg in Almonds (Raw) (+8.9 mg, +1704%).

Strawberries provides 150 mg vs 140 mg in Almonds (Raw) (+10.2 mg, +7%).

Almonds (Raw) provides 140 mg vs 122 mg in Strawberries (+18.5 mg, +15%).

Almonds (Raw) provides 1.6 mg vs 1.3 mg in Strawberries (+0.31 mg, +24%).

Almonds (Raw) provides 2.0 g vs 0.14 g in Strawberries (+1.8 g, +1304%).