Confronta la Nutrizione Fianco a Fianco

Mandorle vs Fragole

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Clean raw whole almonds with natural brown skin in minimalist ceramic dish

Frutta Secca e Semi

Mandorle

579Calorie

21.1Proteine

12.5Fibre

0.0Vitamina C

Vedi Dettagli

Clean fresh ripe ruby strawberries showing natural texture and green calyx

Frutta

Fragole

32Calorie

0.7Proteine

2.0Fibre

58.8Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-94%

Fragole

Strawberries has fewer calories (energy) (32 kcal vs 579 kcal, 547 kcal less).

Più Proteine

+3057%

Mandorle

Almonds (Raw) provides 21.2 g vs 0.67 g in Strawberries (+20.5 g, +3057%).

Più Fibre

+525%

Mandorle

Almonds (Raw) provides 12.5 g vs 2.0 g in Strawberries (+10.5 g, +525%).

Più Vitamina C

Fragole

Strawberries provides 58.8 mg vs 0 mg in Almonds (Raw) (+58.8 mg).

Comparing per 100 g standard edible portion.

Nutriente

Mandorle100 g edible portion

Fragole100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Mandorle più alto

Mandorle

579 kcal29% VG

Fragole

32 kcal2% VG

Almonds (Raw) provides 579 kcal vs 32 kcal in Strawberries (+547 kcal, +1709%).

ProteineMandorle più alto

Mandorle

21.2 g42% VG

Fragole

0.67 g1% VG

Almonds (Raw) provides 21.2 g vs 0.67 g in Strawberries (+20.5 g, +3057%).

CarboidratiMandorle più alto

Mandorle

21.6 g8% VG

Fragole

7.7 g3% VG

Almonds (Raw) provides 21.6 g vs 7.7 g in Strawberries (+13.9 g, +181%).

Fibra AlimentareMandorle più alto

Mandorle

12.5 g45% VG

Fragole

2.0 g7% VG

Almonds (Raw) provides 12.5 g vs 2.0 g in Strawberries (+10.5 g, +525%).

Grassi TotaliMandorle più alto

Mandorle

49.9 g64% VG

Fragole

0.30 g

Almonds (Raw) provides 49.9 g vs 0.30 g in Strawberries (+49.6 g, +16543%).

ZuccheriFragole più alto

Mandorle

4.4 g9% VG

Fragole

4.9 g10% VG

Strawberries provides 4.9 g vs 4.4 g in Almonds (Raw) (+0.54 g, +12%).

Vitamine12 nutrienti

Vitamina CFragole più alto

Mandorle

0 mg

Fragole

58.8 mg65% VG

Strawberries has higher vitamin c (58.8 mg vs 0 mg).

Vitamina AFragole più alto

Mandorle

0 µg

Fragole

1.0 µg

Strawberries has higher vitamin a (rae) (1.0 µg vs 0 µg).

Vitamina DSimile

Mandorle

0 µg

Fragole

0 µg

Both Almonds (Raw) and Strawberries provide similar amounts of vitamin d (0 µg).

Vitamina EMandorle più alto

Mandorle

25.6 mg171% VG

Fragole

0.29 mg2% VG

Almonds (Raw) provides 25.6 mg vs 0.29 mg in Strawberries (+25.3 mg, +8738%).

Vitamina KFragole più alto

Mandorle

0 µg

Fragole

2.2 µg2% VG

Strawberries has higher vitamin k (2.2 µg vs 0 µg).

Acido FolicoMandorle più alto

Mandorle

44 µg11% VG

Fragole

24 µg6% VG

Almonds (Raw) provides 44 µg vs 24 µg in Strawberries (+20 µg, +83%).

Vitamina B1 (Tiamina)Mandorle più alto

Mandorle

0.21 mg17% VG

Fragole

0.02 mg2% VG

Almonds (Raw) provides 0.21 mg vs 0.02 mg in Strawberries (+0.18 mg, +754%).

Vitamina B2 (Riboflavina)Mandorle più alto

Mandorle

1.1 mg88% VG

Fragole

0.02 mg2% VG

Almonds (Raw) provides 1.1 mg vs 0.02 mg in Strawberries (+1.1 mg, +5073%).

Vitamina B3 (Niacina)Mandorle più alto

Mandorle

3.6 mg23% VG

Fragole

0.39 mg2% VG

Almonds (Raw) provides 3.6 mg vs 0.39 mg in Strawberries (+3.2 mg, +837%).

Vitamina B5Mandorle più alto

Mandorle

0.47 mg9% VG

Fragole

0.13 mg3% VG

Almonds (Raw) provides 0.47 mg vs 0.13 mg in Strawberries (+0.35 mg, +277%).

Vitamina B6Mandorle più alto

Mandorle

0.14 mg8% VG

Fragole

0.05 mg3% VG

Almonds (Raw) provides slightly more vitamin b6 (0.14 mg vs 0.05 mg).

Vitamina B12Simile

Mandorle

0 µg

Fragole

0 µg

Both Almonds (Raw) and Strawberries provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioSimile

Mandorle

1.0 mg

Fragole

1.0 mg

Both Almonds (Raw) and Strawberries provide similar amounts of sodium (1.0 mg).

PotassioMandorle più alto

Mandorle

733 mg16% VG

Fragole

153 mg3% VG

Almonds (Raw) provides 733 mg vs 153 mg in Strawberries (+580 mg, +379%).

CalcioMandorle più alto

Mandorle

269 mg21% VG

Fragole

16.0 mg1% VG

Almonds (Raw) provides 269 mg vs 16.0 mg in Strawberries (+253 mg, +1581%).

FerroMandorle più alto

Mandorle

3.7 mg21% VG

Fragole

0.41 mg2% VG

Almonds (Raw) provides 3.7 mg vs 0.41 mg in Strawberries (+3.3 mg, +805%).

MagnesioMandorle più alto

Mandorle

270 mg64% VG

Fragole

13.0 mg3% VG

Almonds (Raw) provides 270 mg vs 13.0 mg in Strawberries (+257 mg, +1977%).

FosforoMandorle più alto

Mandorle

481 mg38% VG

Fragole

24.0 mg2% VG

Almonds (Raw) provides 481 mg vs 24.0 mg in Strawberries (+457 mg, +1904%).

ZincoMandorle più alto

Mandorle

3.1 mg28% VG

Fragole

0.14 mg1% VG

Almonds (Raw) provides 3.1 mg vs 0.14 mg in Strawberries (+3.0 mg, +2129%).

Lipidi1 nutrienti

Grassi SaturiMandorle più alto

Mandorle

3.8 g19% VG

Fragole

0.02 g

Almonds (Raw) provides 3.8 g vs 0.02 g in Strawberries (+3.8 g, +25233%).

Nutriente

Mandorle28 g (1 oz / 23 almonds (28 g))

Fragole152 g (1 cup whole berries (152 g))

Macronutrienti6 nutrienti

Calorie (Energia)Mandorle più alto

Mandorle

162 kcal8% VG

Fragole

49 kcal2% VG

Almonds (Raw) provides 162 kcal vs 49 kcal in Strawberries (+113 kcal, +233%).

ProteineMandorle più alto

Mandorle

5.9 g12% VG

Fragole

1.0 g2% VG

Almonds (Raw) provides 5.9 g vs 1.0 g in Strawberries (+4.9 g, +482%).

CarboidratiFragole più alto

Mandorle

6.0 g2% VG

Fragole

11.7 g4% VG

Strawberries provides 11.7 g vs 6.0 g in Almonds (Raw) (+5.6 g, +93%).

Fibra AlimentareMandorle più alto

Mandorle

3.5 g13% VG

Fragole

3.0 g11% VG

Almonds (Raw) provides 3.5 g vs 3.0 g in Strawberries (+0.46 g, +15%).

Grassi TotaliMandorle più alto

Mandorle

14.0 g18% VG

Fragole

0.46 g1% VG

Almonds (Raw) provides 14.0 g vs 0.46 g in Strawberries (+13.5 g, +2966%).

ZuccheriFragole più alto

Mandorle

1.2 g2% VG

Fragole

7.4 g15% VG

Strawberries provides 7.4 g vs 1.2 g in Almonds (Raw) (+6.2 g, +510%).

Vitamine12 nutrienti

Vitamina CFragole più alto

Mandorle

0 mg

Fragole

89.4 mg99% VG

Strawberries has higher vitamin c (89.4 mg vs 0 mg).

Vitamina AFragole più alto

Mandorle

0 µg

Fragole

1.5 µg

Strawberries has higher vitamin a (rae) (1.5 µg vs 0 µg).

Vitamina DSimile

Mandorle

0 µg

Fragole

0 µg

Both Almonds (Raw) and Strawberries provide similar amounts of vitamin d (0 µg).

Vitamina EMandorle più alto

Mandorle

7.2 mg48% VG

Fragole

0.44 mg3% VG

Almonds (Raw) provides 7.2 mg vs 0.44 mg in Strawberries (+6.7 mg, +1528%).

Vitamina KFragole più alto

Mandorle

0 µg

Fragole

3.3 µg3% VG

Strawberries has higher vitamin k (3.3 µg vs 0 µg).

Acido FolicoFragole più alto

Mandorle

12 µg3% VG

Fragole

36 µg9% VG

Strawberries provides 36 µg vs 12 µg in Almonds (Raw) (+24 µg, +196%).

Vitamina B1 (Tiamina)Simile

Mandorle

0.06 mg5% VG

Fragole

0.04 mg3% VG

Both Almonds (Raw) and Strawberries provide similar amounts of thiamin (vitamin b1) (0.06 mg).

Vitamina B2 (Riboflavina)Mandorle più alto

Mandorle

0.32 mg25% VG

Fragole

0.03 mg3% VG

Almonds (Raw) provides 0.32 mg vs 0.03 mg in Strawberries (+0.29 mg, +853%).

Vitamina B3 (Niacina)Mandorle più alto

Mandorle

1.0 mg6% VG

Fragole

0.59 mg4% VG

Almonds (Raw) provides 1.0 mg vs 0.59 mg in Strawberries (+0.43 mg, +73%).

Vitamina B5Fragole più alto

Mandorle

0.13 mg3% VG

Fragole

0.19 mg4% VG

Strawberries provides slightly more pantothenic acid (b5) (0.19 mg vs 0.13 mg).

Vitamina B6Simile

Mandorle

0.04 mg2% VG

Fragole

0.07 mg4% VG

Both Almonds (Raw) and Strawberries provide similar amounts of vitamin b6 (0.04 mg).

Vitamina B12Simile

Mandorle

0 µg

Fragole

0 µg

Both Almonds (Raw) and Strawberries provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioFragole più alto

Mandorle

0.28 mg

Fragole

1.5 mg

Strawberries provides 1.5 mg vs 0.28 mg in Almonds (Raw) (+1.2 mg, +443%).

PotassioFragole più alto

Mandorle

205 mg4% VG

Fragole

233 mg5% VG

Strawberries provides 233 mg vs 205 mg in Almonds (Raw) (+27.3 mg, +13%).

CalcioMandorle più alto

Mandorle

75.3 mg6% VG

Fragole

24.3 mg2% VG

Almonds (Raw) provides 75.3 mg vs 24.3 mg in Strawberries (+51.0 mg, +210%).

FerroMandorle più alto

Mandorle

1.0 mg6% VG

Fragole

0.62 mg3% VG

Almonds (Raw) provides 1.0 mg vs 0.62 mg in Strawberries (+0.42 mg, +67%).

MagnesioMandorle più alto

Mandorle

75.6 mg18% VG

Fragole

19.8 mg5% VG

Almonds (Raw) provides 75.6 mg vs 19.8 mg in Strawberries (+55.8 mg, +283%).

FosforoMandorle più alto

Mandorle

135 mg11% VG

Fragole

36.5 mg3% VG

Almonds (Raw) provides 135 mg vs 36.5 mg in Strawberries (+98.2 mg, +269%).

ZincoMandorle più alto

Mandorle

0.87 mg8% VG

Fragole

0.21 mg2% VG

Almonds (Raw) provides 0.87 mg vs 0.21 mg in Strawberries (+0.66 mg, +311%).

Lipidi1 nutrienti

Grassi SaturiMandorle più alto

Mandorle

1.1 g5% VG

Fragole

0.02 g

Almonds (Raw) provides 1.1 g vs 0.02 g in Strawberries (+1.0 g, +4567%).

Nutriente

MandorleAmount per 100 kcal (17 g)

FragoleAmount per 100 kcal (313 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Mandorle

98 kcal5% VG

Fragole

100 kcal5% VG

Both Almonds (Raw) and Strawberries provide similar amounts of calories (energy) (98 kcal).

ProteineMandorle più alto

Mandorle

3.6 g7% VG

Fragole

2.1 g4% VG

Almonds (Raw) provides 3.6 g vs 2.1 g in Strawberries (+1.5 g, +71%).

CarboidratiFragole più alto

Mandorle

3.7 g1% VG

Fragole

24.0 g9% VG

Strawberries provides 24.0 g vs 3.7 g in Almonds (Raw) (+20.4 g, +556%).

Fibra AlimentareFragole più alto

Mandorle

2.1 g8% VG

Fragole

6.3 g22% VG

Strawberries provides 6.3 g vs 2.1 g in Almonds (Raw) (+4.1 g, +195%).

Grassi TotaliMandorle più alto

Mandorle

8.5 g11% VG

Fragole

0.94 g1% VG

Almonds (Raw) provides 8.5 g vs 0.94 g in Strawberries (+7.5 g, +804%).

ZuccheriFragole più alto

Mandorle

0.74 g1% VG

Fragole

15.3 g31% VG

Strawberries provides 15.3 g vs 0.74 g in Almonds (Raw) (+14.6 g, +1970%).

Vitamine12 nutrienti

Vitamina CFragole più alto

Mandorle

0 mg

Fragole

184 mg204% VG

Strawberries has higher vitamin c (184 mg vs 0 mg).

Vitamina AFragole più alto

Mandorle

0 µg

Fragole

3.1 µg

Strawberries has higher vitamin a (rae) (3.1 µg vs 0 µg).

Vitamina DSimile

Mandorle

0 µg

Fragole

0 µg

Both Almonds (Raw) and Strawberries provide similar amounts of vitamin d (0 µg).

Vitamina EMandorle più alto

Mandorle

4.4 mg29% VG

Fragole

0.91 mg6% VG

Almonds (Raw) provides 4.4 mg vs 0.91 mg in Strawberries (+3.4 mg, +380%).

Vitamina KFragole più alto

Mandorle

0 µg

Fragole

6.9 µg6% VG

Strawberries has higher vitamin k (6.9 µg vs 0 µg).

Acido FolicoFragole più alto

Mandorle

7.5 µg2% VG

Fragole

75 µg19% VG

Strawberries provides 75 µg vs 7.5 µg in Almonds (Raw) (+68 µg, +904%).

Vitamina B1 (Tiamina)Simile

Mandorle

0.03 mg3% VG

Fragole

0.08 mg6% VG

Both Almonds (Raw) and Strawberries provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Vitamina B2 (Riboflavina)Mandorle più alto

Mandorle

0.19 mg15% VG

Fragole

0.07 mg5% VG

Almonds (Raw) provides slightly more riboflavin (vitamin b2) (0.19 mg vs 0.07 mg).

Vitamina B3 (Niacina)Fragole più alto

Mandorle

0.62 mg4% VG

Fragole

1.2 mg8% VG

Strawberries provides 1.2 mg vs 0.62 mg in Almonds (Raw) (+0.59 mg, +96%).

Vitamina B5Fragole più alto

Mandorle

0.08 mg2% VG

Fragole

0.39 mg8% VG

Strawberries provides 0.39 mg vs 0.08 mg in Almonds (Raw) (+0.31 mg, +389%).

Vitamina B6Fragole più alto

Mandorle

0.02 mg1% VG

Fragole

0.15 mg9% VG

Strawberries provides slightly more vitamin b6 (0.15 mg vs 0.02 mg).

Vitamina B12Simile

Mandorle

0 µg

Fragole

0 µg

Both Almonds (Raw) and Strawberries provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioFragole più alto

Mandorle

0.17 mg

Fragole

3.1 mg

Strawberries provides 3.1 mg vs 0.17 mg in Almonds (Raw) (+3.0 mg, +1741%).

PotassioFragole più alto

Mandorle

125 mg3% VG

Fragole

479 mg10% VG

Strawberries provides 479 mg vs 125 mg in Almonds (Raw) (+354 mg, +284%).

CalcioFragole più alto

Mandorle

45.7 mg4% VG

Fragole

50.1 mg4% VG

Strawberries provides 50.1 mg vs 45.7 mg in Almonds (Raw) (+4.3 mg, +10%).

FerroFragole più alto

Mandorle

0.63 mg4% VG

Fragole

1.3 mg7% VG

Strawberries provides 1.3 mg vs 0.63 mg in Almonds (Raw) (+0.65 mg, +103%).

MagnesioMandorle più alto

Mandorle

45.9 mg11% VG

Fragole

40.7 mg10% VG

Almonds (Raw) provides 45.9 mg vs 40.7 mg in Strawberries (+5.2 mg, +13%).

FosforoMandorle più alto

Mandorle

81.8 mg7% VG

Fragole

75.1 mg6% VG

Almonds (Raw) provides 81.8 mg vs 75.1 mg in Strawberries (+6.7 mg, +9%).

ZincoMandorle più alto

Mandorle

0.53 mg5% VG

Fragole

0.44 mg4% VG

Almonds (Raw) provides 0.53 mg vs 0.44 mg in Strawberries (+0.09 mg, +21%).

Lipidi1 nutrienti

Grassi SaturiMandorle più alto

Mandorle

0.65 g3% VG

Fragole

0.05 g

Almonds (Raw) provides 0.65 g vs 0.05 g in Strawberries (+0.60 g, +1276%).

Nutriente

MandorleNormalized to 300 kcal (52 g)

FragoleNormalized to 300 kcal (938 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Mandorle

301 kcal15% VG

Fragole

300 kcal15% VG

Both Almonds (Raw) and Strawberries provide similar amounts of calories (energy) (301 kcal).

ProteineMandorle più alto

Mandorle

11.0 g22% VG

Fragole

6.3 g13% VG

Almonds (Raw) provides 11.0 g vs 6.3 g in Strawberries (+4.7 g, +75%).

CarboidratiFragole più alto

Mandorle

11.2 g4% VG

Fragole

72.0 g26% VG

Strawberries provides 72.0 g vs 11.2 g in Almonds (Raw) (+60.8 g, +543%).

Fibra AlimentareFragole più alto

Mandorle

6.5 g23% VG

Fragole

18.8 g67% VG

Strawberries provides 18.8 g vs 6.5 g in Almonds (Raw) (+12.3 g, +189%).

Grassi TotaliMandorle più alto

Mandorle

26.0 g33% VG

Fragole

2.8 g4% VG

Almonds (Raw) provides 26.0 g vs 2.8 g in Strawberries (+23.1 g, +823%).

ZuccheriFragole più alto

Mandorle

2.3 g5% VG

Fragole

45.9 g92% VG

Strawberries provides 45.9 g vs 2.3 g in Almonds (Raw) (+43.6 g, +1928%).

Vitamine12 nutrienti

Vitamina CFragole più alto

Mandorle

0 mg

Fragole

552 mg613% VG

Strawberries has higher vitamin c (552 mg vs 0 mg).

Vitamina AFragole più alto

Mandorle

0 µg

Fragole

9.4 µg1% VG

Strawberries has higher vitamin a (rae) (9.4 µg vs 0 µg).

Vitamina DSimile

Mandorle

0 µg

Fragole

0 µg

Both Almonds (Raw) and Strawberries provide similar amounts of vitamin d (0 µg).

Vitamina EMandorle più alto

Mandorle

13.3 mg89% VG

Fragole

2.7 mg18% VG

Almonds (Raw) provides 13.3 mg vs 2.7 mg in Strawberries (+10.6 mg, +390%).

Vitamina KFragole più alto

Mandorle

0 µg

Fragole

21 µg17% VG

Strawberries has higher vitamin k (21 µg vs 0 µg).

Acido FolicoFragole più alto

Mandorle

23 µg6% VG

Fragole

225 µg56% VG

Strawberries provides 225 µg vs 23 µg in Almonds (Raw) (+202 µg, +884%).

Vitamina B1 (Tiamina)Fragole più alto

Mandorle

0.11 mg9% VG

Fragole

0.23 mg19% VG

Strawberries provides 0.23 mg vs 0.11 mg in Almonds (Raw) (+0.12 mg, +111%).

Vitamina B2 (Riboflavina)Mandorle più alto

Mandorle

0.59 mg46% VG

Fragole

0.21 mg16% VG

Almonds (Raw) provides 0.59 mg vs 0.21 mg in Strawberries (+0.39 mg, +187%).

Vitamina B3 (Niacina)Fragole più alto

Mandorle

1.9 mg12% VG

Fragole

3.6 mg23% VG

Strawberries provides 3.6 mg vs 1.9 mg in Almonds (Raw) (+1.7 mg, +92%).

Vitamina B5Fragole più alto

Mandorle

0.24 mg5% VG

Fragole

1.2 mg23% VG

Strawberries provides 1.2 mg vs 0.24 mg in Almonds (Raw) (+0.93 mg, +379%).

Vitamina B6Fragole più alto

Mandorle

0.07 mg4% VG

Fragole

0.44 mg26% VG

Strawberries provides 0.44 mg vs 0.07 mg in Almonds (Raw) (+0.37 mg, +519%).

Vitamina B12Simile

Mandorle

0 µg

Fragole

0 µg

Both Almonds (Raw) and Strawberries provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioFragole più alto

Mandorle

0.52 mg

Fragole

9.4 mg

Strawberries provides 9.4 mg vs 0.52 mg in Almonds (Raw) (+8.9 mg, +1704%).

PotassioFragole più alto

Mandorle

381 mg8% VG

Fragole

1,435 mg31% VG

Strawberries provides 1,435 mg vs 381 mg in Almonds (Raw) (+1,054 mg, +277%).

CalcioFragole più alto

Mandorle

140 mg11% VG

Fragole

150 mg12% VG

Strawberries provides 150 mg vs 140 mg in Almonds (Raw) (+10.2 mg, +7%).

FerroFragole più alto

Mandorle

1.9 mg11% VG

Fragole

3.8 mg21% VG

Strawberries provides 3.8 mg vs 1.9 mg in Almonds (Raw) (+1.9 mg, +99%).

MagnesioMandorle più alto

Mandorle

140 mg33% VG

Fragole

122 mg29% VG

Almonds (Raw) provides 140 mg vs 122 mg in Strawberries (+18.5 mg, +15%).

FosforoMandorle più alto

Mandorle

250 mg20% VG

Fragole

225 mg18% VG

Almonds (Raw) provides 250 mg vs 225 mg in Strawberries (+25.0 mg, +11%).

ZincoMandorle più alto

Mandorle

1.6 mg15% VG

Fragole

1.3 mg12% VG

Almonds (Raw) provides 1.6 mg vs 1.3 mg in Strawberries (+0.31 mg, +24%).

Lipidi1 nutrienti

Grassi SaturiMandorle più alto

Mandorle

2.0 g10% VG

Fragole

0.14 g1% VG

Almonds (Raw) provides 2.0 g vs 0.14 g in Strawberries (+1.8 g, +1304%).

Mandorle vs Fragole

Mandorle

Fragole

Nutritional Takeaways

Riepilogo del Confronto