아몬드 vs 딸기
두 가지 식품을 선택하고 다량영양소, 비타민, 미네랄을 나란히 비교: 100g당, 1회 제공량당 또는 칼로리 정규화.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Strawberries has fewer calories (energy) (32 kcal vs 579 kcal, 547 kcal less).
Almonds (Raw) provides 21.2 g vs 0.67 g in Strawberries (+20.5 g, +3057%).
Almonds (Raw) provides 12.5 g vs 2.0 g in Strawberries (+10.5 g, +525%).
Strawberries provides 58.8 mg vs 0 mg in Almonds (Raw) (+58.8 mg).
다량 영양소6 영양소
Almonds (Raw) provides 579 kcal vs 32 kcal in Strawberries (+547 kcal, +1709%).
Almonds (Raw) provides 21.2 g vs 0.67 g in Strawberries (+20.5 g, +3057%).
Almonds (Raw) provides 21.6 g vs 7.7 g in Strawberries (+13.9 g, +181%).
Almonds (Raw) provides 12.5 g vs 2.0 g in Strawberries (+10.5 g, +525%).
Almonds (Raw) provides 49.9 g vs 0.30 g in Strawberries (+49.6 g, +16543%).
Strawberries provides 4.9 g vs 4.4 g in Almonds (Raw) (+0.54 g, +12%).
비타민12 영양소
Strawberries has higher vitamin c (58.8 mg vs 0 mg).
Strawberries has higher vitamin a (rae) (1.0 µg vs 0 µg).
Both Almonds (Raw) and Strawberries provide similar amounts of vitamin d (0 µg).
Almonds (Raw) provides 25.6 mg vs 0.29 mg in Strawberries (+25.3 mg, +8738%).
Strawberries has higher vitamin k (2.2 µg vs 0 µg).
Almonds (Raw) provides 44 µg vs 24 µg in Strawberries (+20 µg, +83%).
Almonds (Raw) provides 0.21 mg vs 0.02 mg in Strawberries (+0.18 mg, +754%).
Almonds (Raw) provides 1.1 mg vs 0.02 mg in Strawberries (+1.1 mg, +5073%).
Almonds (Raw) provides 3.6 mg vs 0.39 mg in Strawberries (+3.2 mg, +837%).
Almonds (Raw) provides 0.47 mg vs 0.13 mg in Strawberries (+0.35 mg, +277%).
Almonds (Raw) provides slightly more vitamin b6 (0.14 mg vs 0.05 mg).
Both Almonds (Raw) and Strawberries provide similar amounts of vitamin b12 (0 µg).
미네랄7 영양소
Both Almonds (Raw) and Strawberries provide similar amounts of sodium (1.0 mg).
Almonds (Raw) provides 733 mg vs 153 mg in Strawberries (+580 mg, +379%).
Almonds (Raw) provides 269 mg vs 16.0 mg in Strawberries (+253 mg, +1581%).
Almonds (Raw) provides 3.7 mg vs 0.41 mg in Strawberries (+3.3 mg, +805%).
Almonds (Raw) provides 270 mg vs 13.0 mg in Strawberries (+257 mg, +1977%).
Almonds (Raw) provides 481 mg vs 24.0 mg in Strawberries (+457 mg, +1904%).
Almonds (Raw) provides 3.1 mg vs 0.14 mg in Strawberries (+3.0 mg, +2129%).
지질1 영양소
Almonds (Raw) provides 3.8 g vs 0.02 g in Strawberries (+3.8 g, +25233%).