Side-by-Side Comparison

Almonds (Raw) vs Tomato (Red Raw)

Factual nutritional comparison based on verified food composition records.

Compare other foods

Food A

Food B

Clean raw whole almonds with natural brown skin in minimalist ceramic dish

nuts seeds

Almonds (Raw)

579Calories

21.1Protein

12.5Fiber

0.0Vit C

View Details

Clean ripe red tomato with slice displaying juicy seed chambers

vegetables

Tomato (Red Raw)

18Calories

0.9Protein

1.2Fiber

13.7Vit C

View Details

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Lower Calories

-97%

Tomato (Red Raw)

Tomato (Red Raw) has fewer calories (energy) (18 kcal vs 579 kcal, 561 kcal less).

Higher Protein

+2303%

Almonds (Raw)

Almonds (Raw) provides 21.2 g vs 0.88 g in Tomato (Red Raw) (+20.3 g, +2303%).

Higher Dietary Fiber

+942%

Almonds (Raw)

Almonds (Raw) provides 12.5 g vs 1.2 g in Tomato (Red Raw) (+11.3 g, +942%).

Higher Vitamin C

Tomato (Red Raw)

Tomato (Red Raw) provides 13.7 mg vs 0 mg in Almonds (Raw) (+13.7 mg).

Comparing per 100 g standard edible portion.

Nutrient

Almonds (Raw)100 g edible portion

Tomato (Red Raw)100 g edible portion

Macronutrients6 nutrients

Calories (Energy)Almonds (Raw) higher

Almonds (Raw)

579 kcal29% DV

Tomato (Red Raw)

18 kcal1% DV

Almonds (Raw) provides 579 kcal vs 18 kcal in Tomato (Red Raw) (+561 kcal, +3117%).

ProteinAlmonds (Raw) higher

Almonds (Raw)

21.2 g42% DV

Tomato (Red Raw)

0.88 g2% DV

Almonds (Raw) provides 21.2 g vs 0.88 g in Tomato (Red Raw) (+20.3 g, +2303%).

CarbohydratesAlmonds (Raw) higher

Almonds (Raw)

21.6 g8% DV

Tomato (Red Raw)

3.9 g1% DV

Almonds (Raw) provides 21.6 g vs 3.9 g in Tomato (Red Raw) (+17.7 g, +454%).

Dietary FiberAlmonds (Raw) higher

Almonds (Raw)

12.5 g45% DV

Tomato (Red Raw)

1.2 g4% DV

Almonds (Raw) provides 12.5 g vs 1.2 g in Tomato (Red Raw) (+11.3 g, +942%).

Total FatAlmonds (Raw) higher

Almonds (Raw)

49.9 g64% DV

Tomato (Red Raw)

0.20 g

Almonds (Raw) provides 49.9 g vs 0.20 g in Tomato (Red Raw) (+49.7 g, +24865%).

Total SugarsAlmonds (Raw) higher

Almonds (Raw)

4.4 g9% DV

Tomato (Red Raw)

2.6 g5% DV

Almonds (Raw) provides 4.4 g vs 2.6 g in Tomato (Red Raw) (+1.7 g, +65%).

Vitamins12 nutrients

Vitamin CTomato (Red Raw) higher

Almonds (Raw)

0 mg

Tomato (Red Raw)

13.7 mg15% DV

Tomato (Red Raw) has higher vitamin c (13.7 mg vs 0 mg).

Vitamin A (RAE)Tomato (Red Raw) higher

Almonds (Raw)

0 µg

Tomato (Red Raw)

42 µg5% DV

Tomato (Red Raw) has higher vitamin a (rae) (42 µg vs 0 µg).

Vitamin DSimilar

Almonds (Raw)

0 µg

Tomato (Red Raw)

0 µg

Both Almonds (Raw) and Tomato (Red Raw) provide similar amounts of vitamin d (0 µg).

Vitamin EAlmonds (Raw) higher

Almonds (Raw)

25.6 mg171% DV

Tomato (Red Raw)

0.54 mg4% DV

Almonds (Raw) provides 25.6 mg vs 0.54 mg in Tomato (Red Raw) (+25.1 mg, +4646%).

Vitamin KTomato (Red Raw) higher

Almonds (Raw)

0 µg

Tomato (Red Raw)

7.9 µg7% DV

Tomato (Red Raw) has higher vitamin k (7.9 µg vs 0 µg).

Folate (DFE)Almonds (Raw) higher

Almonds (Raw)

44 µg11% DV

Tomato (Red Raw)

15 µg4% DV

Almonds (Raw) provides 44 µg vs 15 µg in Tomato (Red Raw) (+29 µg, +193%).

Thiamin (Vitamin B1)Almonds (Raw) higher

Almonds (Raw)

0.21 mg17% DV

Tomato (Red Raw)

0.04 mg3% DV

Almonds (Raw) provides 0.21 mg vs 0.04 mg in Tomato (Red Raw) (+0.17 mg, +454%).

Riboflavin (Vitamin B2)Almonds (Raw) higher

Almonds (Raw)

1.1 mg88% DV

Tomato (Red Raw)

0.02 mg1% DV

Almonds (Raw) provides 1.1 mg vs 0.02 mg in Tomato (Red Raw) (+1.1 mg, +5889%).

Niacin (Vitamin B3)Almonds (Raw) higher

Almonds (Raw)

3.6 mg23% DV

Tomato (Red Raw)

0.59 mg4% DV

Almonds (Raw) provides 3.6 mg vs 0.59 mg in Tomato (Red Raw) (+3.0 mg, +509%).

Pantothenic Acid (B5)Almonds (Raw) higher

Almonds (Raw)

0.47 mg9% DV

Tomato (Red Raw)

0.09 mg2% DV

Almonds (Raw) provides 0.47 mg vs 0.09 mg in Tomato (Red Raw) (+0.38 mg, +429%).

Vitamin B6Almonds (Raw) higher

Almonds (Raw)

0.14 mg8% DV

Tomato (Red Raw)

0.08 mg5% DV

Almonds (Raw) provides slightly more vitamin b6 (0.14 mg vs 0.08 mg).

Vitamin B12Similar

Almonds (Raw)

0 µg

Tomato (Red Raw)

0 µg

Both Almonds (Raw) and Tomato (Red Raw) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumTomato (Red Raw) higher

Almonds (Raw)

1.0 mg

Tomato (Red Raw)

5.0 mg

Tomato (Red Raw) provides 5.0 mg vs 1.0 mg in Almonds (Raw) (+4.0 mg, +400%).

PotassiumAlmonds (Raw) higher

Almonds (Raw)

733 mg16% DV

Tomato (Red Raw)

237 mg5% DV

Almonds (Raw) provides 733 mg vs 237 mg in Tomato (Red Raw) (+496 mg, +209%).

CalciumAlmonds (Raw) higher

Almonds (Raw)

269 mg21% DV

Tomato (Red Raw)

10.0 mg1% DV

Almonds (Raw) provides 269 mg vs 10.0 mg in Tomato (Red Raw) (+259 mg, +2590%).

IronAlmonds (Raw) higher

Almonds (Raw)

3.7 mg21% DV

Tomato (Red Raw)

0.27 mg2% DV

Almonds (Raw) provides 3.7 mg vs 0.27 mg in Tomato (Red Raw) (+3.4 mg, +1274%).

MagnesiumAlmonds (Raw) higher

Almonds (Raw)

270 mg64% DV

Tomato (Red Raw)

11.0 mg3% DV

Almonds (Raw) provides 270 mg vs 11.0 mg in Tomato (Red Raw) (+259 mg, +2355%).

PhosphorusAlmonds (Raw) higher

Almonds (Raw)

481 mg38% DV

Tomato (Red Raw)

24.0 mg2% DV

Almonds (Raw) provides 481 mg vs 24.0 mg in Tomato (Red Raw) (+457 mg, +1904%).

ZincAlmonds (Raw) higher

Almonds (Raw)

3.1 mg28% DV

Tomato (Red Raw)

0.17 mg2% DV

Almonds (Raw) provides 3.1 mg vs 0.17 mg in Tomato (Red Raw) (+3.0 mg, +1735%).

Lipids1 nutrients

Saturated FatAlmonds (Raw) higher

Almonds (Raw)

3.8 g19% DV

Tomato (Red Raw)

0.03 g

Almonds (Raw) provides 3.8 g vs 0.03 g in Tomato (Red Raw) (+3.8 g, +13471%).

Nutrient

Almonds (Raw)28 g (1 oz / 23 almonds (28 g))

Tomato (Red Raw)123 g (1 medium whole (123 g))

Macronutrients6 nutrients

Calories (Energy)Almonds (Raw) higher

Almonds (Raw)

162 kcal8% DV

Tomato (Red Raw)

22 kcal1% DV

Almonds (Raw) provides 162 kcal vs 22 kcal in Tomato (Red Raw) (+140 kcal, +632%).

ProteinAlmonds (Raw) higher

Almonds (Raw)

5.9 g12% DV

Tomato (Red Raw)

1.1 g2% DV

Almonds (Raw) provides 5.9 g vs 1.1 g in Tomato (Red Raw) (+4.8 g, +447%).

CarbohydratesAlmonds (Raw) higher

Almonds (Raw)

6.0 g2% DV

Tomato (Red Raw)

4.8 g2% DV

Almonds (Raw) provides 6.0 g vs 4.8 g in Tomato (Red Raw) (+1.2 g, +26%).

Dietary FiberAlmonds (Raw) higher

Almonds (Raw)

3.5 g13% DV

Tomato (Red Raw)

1.5 g5% DV

Almonds (Raw) provides 3.5 g vs 1.5 g in Tomato (Red Raw) (+2.0 g, +137%).

Total FatAlmonds (Raw) higher

Almonds (Raw)

14.0 g18% DV

Tomato (Red Raw)

0.25 g

Almonds (Raw) provides 14.0 g vs 0.25 g in Tomato (Red Raw) (+13.7 g, +5583%).

Total SugarsTomato (Red Raw) higher

Almonds (Raw)

1.2 g2% DV

Tomato (Red Raw)

3.2 g6% DV

Tomato (Red Raw) provides 3.2 g vs 1.2 g in Almonds (Raw) (+2.0 g, +166%).

Vitamins12 nutrients

Vitamin CTomato (Red Raw) higher

Almonds (Raw)

0 mg

Tomato (Red Raw)

16.9 mg19% DV

Tomato (Red Raw) has higher vitamin c (16.9 mg vs 0 mg).

Vitamin A (RAE)Tomato (Red Raw) higher

Almonds (Raw)

0 µg

Tomato (Red Raw)

52 µg6% DV

Tomato (Red Raw) has higher vitamin a (rae) (52 µg vs 0 µg).

Vitamin DSimilar

Almonds (Raw)

0 µg

Tomato (Red Raw)

0 µg

Both Almonds (Raw) and Tomato (Red Raw) provide similar amounts of vitamin d (0 µg).

Vitamin EAlmonds (Raw) higher

Almonds (Raw)

7.2 mg48% DV

Tomato (Red Raw)

0.66 mg4% DV

Almonds (Raw) provides 7.2 mg vs 0.66 mg in Tomato (Red Raw) (+6.5 mg, +980%).

Vitamin KTomato (Red Raw) higher

Almonds (Raw)

0 µg

Tomato (Red Raw)

9.7 µg8% DV

Tomato (Red Raw) has higher vitamin k (9.7 µg vs 0 µg).

Folate (DFE)Tomato (Red Raw) higher

Almonds (Raw)

12 µg3% DV

Tomato (Red Raw)

18 µg5% DV

Tomato (Red Raw) provides 18 µg vs 12 µg in Almonds (Raw) (+6.1 µg, +50%).

Thiamin (Vitamin B1)Similar

Almonds (Raw)

0.06 mg5% DV

Tomato (Red Raw)

0.05 mg4% DV

Both Almonds (Raw) and Tomato (Red Raw) provide similar amounts of thiamin (vitamin b1) (0.06 mg).

Riboflavin (Vitamin B2)Almonds (Raw) higher

Almonds (Raw)

0.32 mg25% DV

Tomato (Red Raw)

0.02 mg2% DV

Almonds (Raw) provides 0.32 mg vs 0.02 mg in Tomato (Red Raw) (+0.30 mg, +1263%).

Niacin (Vitamin B3)Almonds (Raw) higher

Almonds (Raw)

1.0 mg6% DV

Tomato (Red Raw)

0.73 mg5% DV

Almonds (Raw) provides 1.0 mg vs 0.73 mg in Tomato (Red Raw) (+0.28 mg, +39%).

Pantothenic Acid (B5)Similar

Almonds (Raw)

0.13 mg3% DV

Tomato (Red Raw)

0.11 mg2% DV

Both Almonds (Raw) and Tomato (Red Raw) provide similar amounts of pantothenic acid (b5) (0.13 mg).

Vitamin B6Tomato (Red Raw) higher

Almonds (Raw)

0.04 mg2% DV

Tomato (Red Raw)

0.10 mg6% DV

Tomato (Red Raw) provides slightly more vitamin b6 (0.10 mg vs 0.04 mg).

Vitamin B12Similar

Almonds (Raw)

0 µg

Tomato (Red Raw)

0 µg

Both Almonds (Raw) and Tomato (Red Raw) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumTomato (Red Raw) higher

Almonds (Raw)

0.28 mg

Tomato (Red Raw)

6.2 mg

Tomato (Red Raw) provides 6.2 mg vs 0.28 mg in Almonds (Raw) (+5.9 mg, +2096%).

PotassiumTomato (Red Raw) higher

Almonds (Raw)

205 mg4% DV

Tomato (Red Raw)

292 mg6% DV

Tomato (Red Raw) provides 292 mg vs 205 mg in Almonds (Raw) (+86.3 mg, +42%).

CalciumAlmonds (Raw) higher

Almonds (Raw)

75.3 mg6% DV

Tomato (Red Raw)

12.3 mg1% DV

Almonds (Raw) provides 75.3 mg vs 12.3 mg in Tomato (Red Raw) (+63.0 mg, +512%).

IronAlmonds (Raw) higher

Almonds (Raw)

1.0 mg6% DV

Tomato (Red Raw)

0.33 mg2% DV

Almonds (Raw) provides 1.0 mg vs 0.33 mg in Tomato (Red Raw) (+0.71 mg, +213%).

MagnesiumAlmonds (Raw) higher

Almonds (Raw)

75.6 mg18% DV

Tomato (Red Raw)

13.5 mg3% DV

Almonds (Raw) provides 75.6 mg vs 13.5 mg in Tomato (Red Raw) (+62.1 mg, +459%).

PhosphorusAlmonds (Raw) higher

Almonds (Raw)

135 mg11% DV

Tomato (Red Raw)

29.5 mg2% DV

Almonds (Raw) provides 135 mg vs 29.5 mg in Tomato (Red Raw) (+105 mg, +356%).

ZincAlmonds (Raw) higher

Almonds (Raw)

0.87 mg8% DV

Tomato (Red Raw)

0.21 mg2% DV

Almonds (Raw) provides 0.87 mg vs 0.21 mg in Tomato (Red Raw) (+0.66 mg, +318%).

Lipids1 nutrients

Saturated FatAlmonds (Raw) higher

Almonds (Raw)

1.1 g5% DV

Tomato (Red Raw)

0.03 g

Almonds (Raw) provides 1.1 g vs 0.03 g in Tomato (Red Raw) (+1.0 g, +2989%).

Nutrient

Almonds (Raw)Amount per 100 kcal (17 g)

Tomato (Red Raw)Amount per 100 kcal (556 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Almonds (Raw)

98 kcal5% DV

Tomato (Red Raw)

100 kcal5% DV

Both Almonds (Raw) and Tomato (Red Raw) provide similar amounts of calories (energy) (98 kcal).

ProteinTomato (Red Raw) higher

Almonds (Raw)

3.6 g7% DV

Tomato (Red Raw)

4.9 g10% DV

Tomato (Red Raw) provides 4.9 g vs 3.6 g in Almonds (Raw) (+1.3 g, +36%).

CarbohydratesTomato (Red Raw) higher

Almonds (Raw)

3.7 g1% DV

Tomato (Red Raw)

21.6 g8% DV

Tomato (Red Raw) provides 21.6 g vs 3.7 g in Almonds (Raw) (+18.0 g, +490%).

Dietary FiberTomato (Red Raw) higher

Almonds (Raw)

2.1 g8% DV

Tomato (Red Raw)

6.7 g24% DV

Tomato (Red Raw) provides 6.7 g vs 2.1 g in Almonds (Raw) (+4.5 g, +214%).

Total FatAlmonds (Raw) higher

Almonds (Raw)

8.5 g11% DV

Tomato (Red Raw)

1.1 g1% DV

Almonds (Raw) provides 8.5 g vs 1.1 g in Tomato (Red Raw) (+7.4 g, +663%).

Total SugarsTomato (Red Raw) higher

Almonds (Raw)

0.74 g1% DV

Tomato (Red Raw)

14.6 g29% DV

Tomato (Red Raw) provides 14.6 g vs 0.74 g in Almonds (Raw) (+13.9 g, +1877%).

Vitamins12 nutrients

Vitamin CTomato (Red Raw) higher

Almonds (Raw)

0 mg

Tomato (Red Raw)

76.2 mg85% DV

Tomato (Red Raw) has higher vitamin c (76.2 mg vs 0 mg).

Vitamin A (RAE)Tomato (Red Raw) higher

Almonds (Raw)

0 µg

Tomato (Red Raw)

234 µg26% DV

Tomato (Red Raw) has higher vitamin a (rae) (234 µg vs 0 µg).

Vitamin DSimilar

Almonds (Raw)

0 µg

Tomato (Red Raw)

0 µg

Both Almonds (Raw) and Tomato (Red Raw) provide similar amounts of vitamin d (0 µg).

Vitamin EAlmonds (Raw) higher

Almonds (Raw)

4.4 mg29% DV

Tomato (Red Raw)

3.0 mg20% DV

Almonds (Raw) provides 4.4 mg vs 3.0 mg in Tomato (Red Raw) (+1.4 mg, +45%).

Vitamin KTomato (Red Raw) higher

Almonds (Raw)

0 µg

Tomato (Red Raw)

44 µg37% DV

Tomato (Red Raw) has higher vitamin k (44 µg vs 0 µg).

Folate (DFE)Tomato (Red Raw) higher

Almonds (Raw)

7.5 µg2% DV

Tomato (Red Raw)

83 µg21% DV

Tomato (Red Raw) provides 83 µg vs 7.5 µg in Almonds (Raw) (+76 µg, +1015%).

Thiamin (Vitamin B1)Tomato (Red Raw) higher

Almonds (Raw)

0.03 mg3% DV

Tomato (Red Raw)

0.21 mg17% DV

Tomato (Red Raw) provides 0.21 mg vs 0.03 mg in Almonds (Raw) (+0.17 mg, +490%).

Riboflavin (Vitamin B2)Almonds (Raw) higher

Almonds (Raw)

0.19 mg15% DV

Tomato (Red Raw)

0.11 mg8% DV

Almonds (Raw) provides slightly more riboflavin (vitamin b2) (0.19 mg vs 0.11 mg).

Niacin (Vitamin B3)Tomato (Red Raw) higher

Almonds (Raw)

0.62 mg4% DV

Tomato (Red Raw)

3.3 mg21% DV

Tomato (Red Raw) provides 3.3 mg vs 0.62 mg in Almonds (Raw) (+2.7 mg, +437%).

Pantothenic Acid (B5)Tomato (Red Raw) higher

Almonds (Raw)

0.08 mg2% DV

Tomato (Red Raw)

0.49 mg10% DV

Tomato (Red Raw) provides 0.49 mg vs 0.08 mg in Almonds (Raw) (+0.41 mg, +518%).

Vitamin B6Tomato (Red Raw) higher

Almonds (Raw)

0.02 mg1% DV

Tomato (Red Raw)

0.44 mg26% DV

Tomato (Red Raw) provides 0.44 mg vs 0.02 mg in Almonds (Raw) (+0.42 mg, +1810%).

Vitamin B12Similar

Almonds (Raw)

0 µg

Tomato (Red Raw)

0 µg

Both Almonds (Raw) and Tomato (Red Raw) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumTomato (Red Raw) higher

Almonds (Raw)

0.17 mg

Tomato (Red Raw)

27.8 mg1% DV

Tomato (Red Raw) provides 27.8 mg vs 0.17 mg in Almonds (Raw) (+27.6 mg, +16253%).

PotassiumTomato (Red Raw) higher

Almonds (Raw)

125 mg3% DV

Tomato (Red Raw)

1,318 mg28% DV

Tomato (Red Raw) provides 1,318 mg vs 125 mg in Almonds (Raw) (+1,193 mg, +957%).

CalciumTomato (Red Raw) higher

Almonds (Raw)

45.7 mg4% DV

Tomato (Red Raw)

55.6 mg4% DV

Tomato (Red Raw) provides 55.6 mg vs 45.7 mg in Almonds (Raw) (+9.9 mg, +22%).

IronTomato (Red Raw) higher

Almonds (Raw)

0.63 mg4% DV

Tomato (Red Raw)

1.5 mg8% DV

Tomato (Red Raw) provides 1.5 mg vs 0.63 mg in Almonds (Raw) (+0.87 mg, +138%).

MagnesiumTomato (Red Raw) higher

Almonds (Raw)

45.9 mg11% DV

Tomato (Red Raw)

61.2 mg15% DV

Tomato (Red Raw) provides 61.2 mg vs 45.9 mg in Almonds (Raw) (+15.3 mg, +33%).

PhosphorusTomato (Red Raw) higher

Almonds (Raw)

81.8 mg7% DV

Tomato (Red Raw)

133 mg11% DV

Tomato (Red Raw) provides 133 mg vs 81.8 mg in Almonds (Raw) (+51.7 mg, +63%).

ZincTomato (Red Raw) higher

Almonds (Raw)

0.53 mg5% DV

Tomato (Red Raw)

0.95 mg9% DV

Tomato (Red Raw) provides 0.95 mg vs 0.53 mg in Almonds (Raw) (+0.41 mg, +78%).

Lipids1 nutrients

Saturated FatAlmonds (Raw) higher

Almonds (Raw)

0.65 g3% DV

Tomato (Red Raw)

0.16 g1% DV

Almonds (Raw) provides 0.65 g vs 0.16 g in Tomato (Red Raw) (+0.49 g, +315%).

Nutrient

Almonds (Raw)Normalized to 300 kcal (52 g)

Tomato (Red Raw)Normalized to 300 kcal (1667 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Almonds (Raw)

301 kcal15% DV

Tomato (Red Raw)

300 kcal15% DV

Both Almonds (Raw) and Tomato (Red Raw) provide similar amounts of calories (energy) (301 kcal).

ProteinTomato (Red Raw) higher

Almonds (Raw)

11.0 g22% DV

Tomato (Red Raw)

14.7 g29% DV

Tomato (Red Raw) provides 14.7 g vs 11.0 g in Almonds (Raw) (+3.7 g, +33%).

CarbohydratesTomato (Red Raw) higher

Almonds (Raw)

11.2 g4% DV

Tomato (Red Raw)

64.8 g24% DV

Tomato (Red Raw) provides 64.8 g vs 11.2 g in Almonds (Raw) (+53.6 g, +479%).

Dietary FiberTomato (Red Raw) higher

Almonds (Raw)

6.5 g23% DV

Tomato (Red Raw)

20.0 g71% DV

Tomato (Red Raw) provides 20.0 g vs 6.5 g in Almonds (Raw) (+13.5 g, +208%).

Total FatAlmonds (Raw) higher

Almonds (Raw)

26.0 g33% DV

Tomato (Red Raw)

3.3 g4% DV

Almonds (Raw) provides 26.0 g vs 3.3 g in Tomato (Red Raw) (+22.6 g, +679%).

Total SugarsTomato (Red Raw) higher

Almonds (Raw)

2.3 g5% DV

Tomato (Red Raw)

43.8 g88% DV

Tomato (Red Raw) provides 43.8 g vs 2.3 g in Almonds (Raw) (+41.6 g, +1838%).

Vitamins12 nutrients

Vitamin CTomato (Red Raw) higher

Almonds (Raw)

0 mg

Tomato (Red Raw)

228 mg254% DV

Tomato (Red Raw) has higher vitamin c (228 mg vs 0 mg).

Vitamin A (RAE)Tomato (Red Raw) higher

Almonds (Raw)

0 µg

Tomato (Red Raw)

700 µg78% DV

Tomato (Red Raw) has higher vitamin a (rae) (700 µg vs 0 µg).

Vitamin DSimilar

Almonds (Raw)

0 µg

Tomato (Red Raw)

0 µg

Both Almonds (Raw) and Tomato (Red Raw) provide similar amounts of vitamin d (0 µg).

Vitamin EAlmonds (Raw) higher

Almonds (Raw)

13.3 mg89% DV

Tomato (Red Raw)

9.0 mg60% DV

Almonds (Raw) provides 13.3 mg vs 9.0 mg in Tomato (Red Raw) (+4.3 mg, +48%).

Vitamin KTomato (Red Raw) higher

Almonds (Raw)

0 µg

Tomato (Red Raw)

132 µg110% DV

Tomato (Red Raw) has higher vitamin k (132 µg vs 0 µg).

Folate (DFE)Tomato (Red Raw) higher

Almonds (Raw)

23 µg6% DV

Tomato (Red Raw)

250 µg63% DV

Tomato (Red Raw) provides 250 µg vs 23 µg in Almonds (Raw) (+227 µg, +993%).

Thiamin (Vitamin B1)Tomato (Red Raw) higher

Almonds (Raw)

0.11 mg9% DV

Tomato (Red Raw)

0.62 mg51% DV

Tomato (Red Raw) provides 0.62 mg vs 0.11 mg in Almonds (Raw) (+0.51 mg, +479%).

Riboflavin (Vitamin B2)Almonds (Raw) higher

Almonds (Raw)

0.59 mg46% DV

Tomato (Red Raw)

0.32 mg24% DV

Almonds (Raw) provides 0.59 mg vs 0.32 mg in Tomato (Red Raw) (+0.28 mg, +87%).

Niacin (Vitamin B3)Tomato (Red Raw) higher

Almonds (Raw)

1.9 mg12% DV

Tomato (Red Raw)

9.9 mg62% DV

Tomato (Red Raw) provides 9.9 mg vs 1.9 mg in Almonds (Raw) (+8.0 mg, +426%).

Pantothenic Acid (B5)Tomato (Red Raw) higher

Almonds (Raw)

0.24 mg5% DV

Tomato (Red Raw)

1.5 mg30% DV

Tomato (Red Raw) provides 1.5 mg vs 0.24 mg in Almonds (Raw) (+1.2 mg, +506%).

Vitamin B6Tomato (Red Raw) higher

Almonds (Raw)

0.07 mg4% DV

Tomato (Red Raw)

1.3 mg78% DV

Tomato (Red Raw) provides 1.3 mg vs 0.07 mg in Almonds (Raw) (+1.3 mg, +1772%).

Vitamin B12Similar

Almonds (Raw)

0 µg

Tomato (Red Raw)

0 µg

Both Almonds (Raw) and Tomato (Red Raw) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumTomato (Red Raw) higher

Almonds (Raw)

0.52 mg

Tomato (Red Raw)

83.4 mg4% DV

Tomato (Red Raw) provides 83.4 mg vs 0.52 mg in Almonds (Raw) (+82.8 mg, +15929%).

PotassiumTomato (Red Raw) higher

Almonds (Raw)

381 mg8% DV

Tomato (Red Raw)

3,951 mg84% DV

Tomato (Red Raw) provides 3,951 mg vs 381 mg in Almonds (Raw) (+3,570 mg, +937%).

CalciumTomato (Red Raw) higher

Almonds (Raw)

140 mg11% DV

Tomato (Red Raw)

167 mg13% DV

Tomato (Red Raw) provides 167 mg vs 140 mg in Almonds (Raw) (+26.8 mg, +19%).

IronTomato (Red Raw) higher

Almonds (Raw)

1.9 mg11% DV

Tomato (Red Raw)

4.5 mg25% DV

Tomato (Red Raw) provides 4.5 mg vs 1.9 mg in Almonds (Raw) (+2.6 mg, +133%).

MagnesiumTomato (Red Raw) higher

Almonds (Raw)

140 mg33% DV

Tomato (Red Raw)

183 mg44% DV

Tomato (Red Raw) provides 183 mg vs 140 mg in Almonds (Raw) (+43.0 mg, +31%).

PhosphorusTomato (Red Raw) higher

Almonds (Raw)

250 mg20% DV

Tomato (Red Raw)

400 mg32% DV

Tomato (Red Raw) provides 400 mg vs 250 mg in Almonds (Raw) (+150 mg, +60%).

ZincTomato (Red Raw) higher

Almonds (Raw)

1.6 mg15% DV

Tomato (Red Raw)

2.8 mg26% DV

Tomato (Red Raw) provides 2.8 mg vs 1.6 mg in Almonds (Raw) (+1.2 mg, +75%).

Lipids1 nutrients

Saturated FatAlmonds (Raw) higher

Almonds (Raw)

2.0 g10% DV

Tomato (Red Raw)

0.47 g2% DV

Almonds (Raw) provides 2.0 g vs 0.47 g in Tomato (Red Raw) (+1.5 g, +323%).

Almonds (Raw) vs Tomato (Red Raw)

Almonds (Raw)

Tomato (Red Raw)

Nutritional Takeaways

Comparison Summary