アーモンド vs トマト
任意の2つの食品を選択し、マクロ栄養素、ビタミン、ミネラルを並べて比較：100gあたり、1食あたり、またはカロリー正規化。
Nutritional Takeaways
Based on standard 100g edible portion comparison
Tomato (Red Raw) has fewer calories (energy) (18 kcal vs 579 kcal, 561 kcal less).
Almonds (Raw) provides 21.2 g vs 0.88 g in Tomato (Red Raw) (+20.3 g, +2303%).
Almonds (Raw) provides 12.5 g vs 1.2 g in Tomato (Red Raw) (+11.3 g, +942%).
Tomato (Red Raw) provides 13.7 mg vs 0 mg in Almonds (Raw) (+13.7 mg).
三大栄養素6 項目
Almonds (Raw) provides 579 kcal vs 18 kcal in Tomato (Red Raw) (+561 kcal, +3117%).
Almonds (Raw) provides 21.2 g vs 0.88 g in Tomato (Red Raw) (+20.3 g, +2303%).
Almonds (Raw) provides 21.6 g vs 3.9 g in Tomato (Red Raw) (+17.7 g, +454%).
Almonds (Raw) provides 12.5 g vs 1.2 g in Tomato (Red Raw) (+11.3 g, +942%).
Almonds (Raw) provides 49.9 g vs 0.20 g in Tomato (Red Raw) (+49.7 g, +24865%).
Almonds (Raw) provides 4.4 g vs 2.6 g in Tomato (Red Raw) (+1.7 g, +65%).
ビタミン12 項目
Tomato (Red Raw) has higher vitamin c (13.7 mg vs 0 mg).
Tomato (Red Raw) has higher vitamin a (rae) (42 µg vs 0 µg).
Both Almonds (Raw) and Tomato (Red Raw) provide similar amounts of vitamin d (0 µg).
Almonds (Raw) provides 25.6 mg vs 0.54 mg in Tomato (Red Raw) (+25.1 mg, +4646%).
Tomato (Red Raw) has higher vitamin k (7.9 µg vs 0 µg).
Almonds (Raw) provides 44 µg vs 15 µg in Tomato (Red Raw) (+29 µg, +193%).
Almonds (Raw) provides 0.21 mg vs 0.04 mg in Tomato (Red Raw) (+0.17 mg, +454%).
Almonds (Raw) provides 1.1 mg vs 0.02 mg in Tomato (Red Raw) (+1.1 mg, +5889%).
Almonds (Raw) provides 3.6 mg vs 0.59 mg in Tomato (Red Raw) (+3.0 mg, +509%).
Almonds (Raw) provides 0.47 mg vs 0.09 mg in Tomato (Red Raw) (+0.38 mg, +429%).
Almonds (Raw) provides slightly more vitamin b6 (0.14 mg vs 0.08 mg).
Both Almonds (Raw) and Tomato (Red Raw) provide similar amounts of vitamin b12 (0 µg).
ミネラル7 項目
Tomato (Red Raw) provides 5.0 mg vs 1.0 mg in Almonds (Raw) (+4.0 mg, +400%).
Almonds (Raw) provides 733 mg vs 237 mg in Tomato (Red Raw) (+496 mg, +209%).
Almonds (Raw) provides 269 mg vs 10.0 mg in Tomato (Red Raw) (+259 mg, +2590%).
Almonds (Raw) provides 3.7 mg vs 0.27 mg in Tomato (Red Raw) (+3.4 mg, +1274%).
Almonds (Raw) provides 270 mg vs 11.0 mg in Tomato (Red Raw) (+259 mg, +2355%).
Almonds (Raw) provides 481 mg vs 24.0 mg in Tomato (Red Raw) (+457 mg, +1904%).
Almonds (Raw) provides 3.1 mg vs 0.17 mg in Tomato (Red Raw) (+3.0 mg, +1735%).
脂質1 項目
Almonds (Raw) provides 3.8 g vs 0.03 g in Tomato (Red Raw) (+3.8 g, +13471%).