Confronta la Nutrizione Fianco a Fianco

Mandorle vs Pomodoro

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Clean raw whole almonds with natural brown skin in minimalist ceramic dish

Frutta Secca e Semi

Mandorle

579Calorie

21.1Proteine

12.5Fibre

0.0Vitamina C

Vedi Dettagli

Clean ripe red tomato with slice displaying juicy seed chambers

Verdura

Pomodoro

18Calorie

0.9Proteine

1.2Fibre

13.7Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-97%

Pomodoro

Tomato (Red Raw) has fewer calories (energy) (18 kcal vs 579 kcal, 561 kcal less).

Più Proteine

+2303%

Mandorle

Almonds (Raw) provides 21.2 g vs 0.88 g in Tomato (Red Raw) (+20.3 g, +2303%).

Più Fibre

+942%

Mandorle

Almonds (Raw) provides 12.5 g vs 1.2 g in Tomato (Red Raw) (+11.3 g, +942%).

Più Vitamina C

Pomodoro

Tomato (Red Raw) provides 13.7 mg vs 0 mg in Almonds (Raw) (+13.7 mg).

Comparing per 100 g standard edible portion.

Nutriente

Mandorle100 g edible portion

Pomodoro100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Mandorle più alto

Mandorle

579 kcal29% VG

Pomodoro

18 kcal1% VG

Almonds (Raw) provides 579 kcal vs 18 kcal in Tomato (Red Raw) (+561 kcal, +3117%).

ProteineMandorle più alto

Mandorle

21.2 g42% VG

Pomodoro

0.88 g2% VG

Almonds (Raw) provides 21.2 g vs 0.88 g in Tomato (Red Raw) (+20.3 g, +2303%).

CarboidratiMandorle più alto

Mandorle

21.6 g8% VG

Pomodoro

3.9 g1% VG

Almonds (Raw) provides 21.6 g vs 3.9 g in Tomato (Red Raw) (+17.7 g, +454%).

Fibra AlimentareMandorle più alto

Mandorle

12.5 g45% VG

Pomodoro

1.2 g4% VG

Almonds (Raw) provides 12.5 g vs 1.2 g in Tomato (Red Raw) (+11.3 g, +942%).

Grassi TotaliMandorle più alto

Mandorle

49.9 g64% VG

Pomodoro

0.20 g

Almonds (Raw) provides 49.9 g vs 0.20 g in Tomato (Red Raw) (+49.7 g, +24865%).

ZuccheriMandorle più alto

Mandorle

4.4 g9% VG

Pomodoro

2.6 g5% VG

Almonds (Raw) provides 4.4 g vs 2.6 g in Tomato (Red Raw) (+1.7 g, +65%).

Vitamine12 nutrienti

Vitamina CPomodoro più alto

Mandorle

0 mg

Pomodoro

13.7 mg15% VG

Tomato (Red Raw) has higher vitamin c (13.7 mg vs 0 mg).

Vitamina APomodoro più alto

Mandorle

0 µg

Pomodoro

42 µg5% VG

Tomato (Red Raw) has higher vitamin a (rae) (42 µg vs 0 µg).

Vitamina DSimile

Mandorle

0 µg

Pomodoro

0 µg

Both Almonds (Raw) and Tomato (Red Raw) provide similar amounts of vitamin d (0 µg).

Vitamina EMandorle più alto

Mandorle

25.6 mg171% VG

Pomodoro

0.54 mg4% VG

Almonds (Raw) provides 25.6 mg vs 0.54 mg in Tomato (Red Raw) (+25.1 mg, +4646%).

Vitamina KPomodoro più alto

Mandorle

0 µg

Pomodoro

7.9 µg7% VG

Tomato (Red Raw) has higher vitamin k (7.9 µg vs 0 µg).

Acido FolicoMandorle più alto

Mandorle

44 µg11% VG

Pomodoro

15 µg4% VG

Almonds (Raw) provides 44 µg vs 15 µg in Tomato (Red Raw) (+29 µg, +193%).

Vitamina B1 (Tiamina)Mandorle più alto

Mandorle

0.21 mg17% VG

Pomodoro

0.04 mg3% VG

Almonds (Raw) provides 0.21 mg vs 0.04 mg in Tomato (Red Raw) (+0.17 mg, +454%).

Vitamina B2 (Riboflavina)Mandorle più alto

Mandorle

1.1 mg88% VG

Pomodoro

0.02 mg1% VG

Almonds (Raw) provides 1.1 mg vs 0.02 mg in Tomato (Red Raw) (+1.1 mg, +5889%).

Vitamina B3 (Niacina)Mandorle più alto

Mandorle

3.6 mg23% VG

Pomodoro

0.59 mg4% VG

Almonds (Raw) provides 3.6 mg vs 0.59 mg in Tomato (Red Raw) (+3.0 mg, +509%).

Vitamina B5Mandorle più alto

Mandorle

0.47 mg9% VG

Pomodoro

0.09 mg2% VG

Almonds (Raw) provides 0.47 mg vs 0.09 mg in Tomato (Red Raw) (+0.38 mg, +429%).

Vitamina B6Mandorle più alto

Mandorle

0.14 mg8% VG

Pomodoro

0.08 mg5% VG

Almonds (Raw) provides slightly more vitamin b6 (0.14 mg vs 0.08 mg).

Vitamina B12Simile

Mandorle

0 µg

Pomodoro

0 µg

Both Almonds (Raw) and Tomato (Red Raw) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioPomodoro più alto

Mandorle

1.0 mg

Pomodoro

5.0 mg

Tomato (Red Raw) provides 5.0 mg vs 1.0 mg in Almonds (Raw) (+4.0 mg, +400%).

PotassioMandorle più alto

Mandorle

733 mg16% VG

Pomodoro

237 mg5% VG

Almonds (Raw) provides 733 mg vs 237 mg in Tomato (Red Raw) (+496 mg, +209%).

CalcioMandorle più alto

Mandorle

269 mg21% VG

Pomodoro

10.0 mg1% VG

Almonds (Raw) provides 269 mg vs 10.0 mg in Tomato (Red Raw) (+259 mg, +2590%).

FerroMandorle più alto

Mandorle

3.7 mg21% VG

Pomodoro

0.27 mg2% VG

Almonds (Raw) provides 3.7 mg vs 0.27 mg in Tomato (Red Raw) (+3.4 mg, +1274%).

MagnesioMandorle più alto

Mandorle

270 mg64% VG

Pomodoro

11.0 mg3% VG

Almonds (Raw) provides 270 mg vs 11.0 mg in Tomato (Red Raw) (+259 mg, +2355%).

FosforoMandorle più alto

Mandorle

481 mg38% VG

Pomodoro

24.0 mg2% VG

Almonds (Raw) provides 481 mg vs 24.0 mg in Tomato (Red Raw) (+457 mg, +1904%).

ZincoMandorle più alto

Mandorle

3.1 mg28% VG

Pomodoro

0.17 mg2% VG

Almonds (Raw) provides 3.1 mg vs 0.17 mg in Tomato (Red Raw) (+3.0 mg, +1735%).

Lipidi1 nutrienti

Grassi SaturiMandorle più alto

Mandorle

3.8 g19% VG

Pomodoro

0.03 g

Almonds (Raw) provides 3.8 g vs 0.03 g in Tomato (Red Raw) (+3.8 g, +13471%).

Nutriente

Mandorle28 g (1 oz / 23 almonds (28 g))

Pomodoro123 g (1 medium whole (123 g))

Macronutrienti6 nutrienti

Calorie (Energia)Mandorle più alto

Mandorle

162 kcal8% VG

Pomodoro

22 kcal1% VG

Almonds (Raw) provides 162 kcal vs 22 kcal in Tomato (Red Raw) (+140 kcal, +632%).

ProteineMandorle più alto

Mandorle

5.9 g12% VG

Pomodoro

1.1 g2% VG

Almonds (Raw) provides 5.9 g vs 1.1 g in Tomato (Red Raw) (+4.8 g, +447%).

CarboidratiMandorle più alto

Mandorle

6.0 g2% VG

Pomodoro

4.8 g2% VG

Almonds (Raw) provides 6.0 g vs 4.8 g in Tomato (Red Raw) (+1.2 g, +26%).

Fibra AlimentareMandorle più alto

Mandorle

3.5 g13% VG

Pomodoro

1.5 g5% VG

Almonds (Raw) provides 3.5 g vs 1.5 g in Tomato (Red Raw) (+2.0 g, +137%).

Grassi TotaliMandorle più alto

Mandorle

14.0 g18% VG

Pomodoro

0.25 g

Almonds (Raw) provides 14.0 g vs 0.25 g in Tomato (Red Raw) (+13.7 g, +5583%).

ZuccheriPomodoro più alto

Mandorle

1.2 g2% VG

Pomodoro

3.2 g6% VG

Tomato (Red Raw) provides 3.2 g vs 1.2 g in Almonds (Raw) (+2.0 g, +166%).

Vitamine12 nutrienti

Vitamina CPomodoro più alto

Mandorle

0 mg

Pomodoro

16.9 mg19% VG

Tomato (Red Raw) has higher vitamin c (16.9 mg vs 0 mg).

Vitamina APomodoro più alto

Mandorle

0 µg

Pomodoro

52 µg6% VG

Tomato (Red Raw) has higher vitamin a (rae) (52 µg vs 0 µg).

Vitamina DSimile

Mandorle

0 µg

Pomodoro

0 µg

Both Almonds (Raw) and Tomato (Red Raw) provide similar amounts of vitamin d (0 µg).

Vitamina EMandorle più alto

Mandorle

7.2 mg48% VG

Pomodoro

0.66 mg4% VG

Almonds (Raw) provides 7.2 mg vs 0.66 mg in Tomato (Red Raw) (+6.5 mg, +980%).

Vitamina KPomodoro più alto

Mandorle

0 µg

Pomodoro

9.7 µg8% VG

Tomato (Red Raw) has higher vitamin k (9.7 µg vs 0 µg).

Acido FolicoPomodoro più alto

Mandorle

12 µg3% VG

Pomodoro

18 µg5% VG

Tomato (Red Raw) provides 18 µg vs 12 µg in Almonds (Raw) (+6.1 µg, +50%).

Vitamina B1 (Tiamina)Simile

Mandorle

0.06 mg5% VG

Pomodoro

0.05 mg4% VG

Both Almonds (Raw) and Tomato (Red Raw) provide similar amounts of thiamin (vitamin b1) (0.06 mg).

Vitamina B2 (Riboflavina)Mandorle più alto

Mandorle

0.32 mg25% VG

Pomodoro

0.02 mg2% VG

Almonds (Raw) provides 0.32 mg vs 0.02 mg in Tomato (Red Raw) (+0.30 mg, +1263%).

Vitamina B3 (Niacina)Mandorle più alto

Mandorle

1.0 mg6% VG

Pomodoro

0.73 mg5% VG

Almonds (Raw) provides 1.0 mg vs 0.73 mg in Tomato (Red Raw) (+0.28 mg, +39%).

Vitamina B5Simile

Mandorle

0.13 mg3% VG

Pomodoro

0.11 mg2% VG

Both Almonds (Raw) and Tomato (Red Raw) provide similar amounts of pantothenic acid (b5) (0.13 mg).

Vitamina B6Pomodoro più alto

Mandorle

0.04 mg2% VG

Pomodoro

0.10 mg6% VG

Tomato (Red Raw) provides slightly more vitamin b6 (0.10 mg vs 0.04 mg).

Vitamina B12Simile

Mandorle

0 µg

Pomodoro

0 µg

Both Almonds (Raw) and Tomato (Red Raw) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioPomodoro più alto

Mandorle

0.28 mg

Pomodoro

6.2 mg

Tomato (Red Raw) provides 6.2 mg vs 0.28 mg in Almonds (Raw) (+5.9 mg, +2096%).

PotassioPomodoro più alto

Mandorle

205 mg4% VG

Pomodoro

292 mg6% VG

Tomato (Red Raw) provides 292 mg vs 205 mg in Almonds (Raw) (+86.3 mg, +42%).

CalcioMandorle più alto

Mandorle

75.3 mg6% VG

Pomodoro

12.3 mg1% VG

Almonds (Raw) provides 75.3 mg vs 12.3 mg in Tomato (Red Raw) (+63.0 mg, +512%).

FerroMandorle più alto

Mandorle

1.0 mg6% VG

Pomodoro

0.33 mg2% VG

Almonds (Raw) provides 1.0 mg vs 0.33 mg in Tomato (Red Raw) (+0.71 mg, +213%).

MagnesioMandorle più alto

Mandorle

75.6 mg18% VG

Pomodoro

13.5 mg3% VG

Almonds (Raw) provides 75.6 mg vs 13.5 mg in Tomato (Red Raw) (+62.1 mg, +459%).

FosforoMandorle più alto

Mandorle

135 mg11% VG

Pomodoro

29.5 mg2% VG

Almonds (Raw) provides 135 mg vs 29.5 mg in Tomato (Red Raw) (+105 mg, +356%).

ZincoMandorle più alto

Mandorle

0.87 mg8% VG

Pomodoro

0.21 mg2% VG

Almonds (Raw) provides 0.87 mg vs 0.21 mg in Tomato (Red Raw) (+0.66 mg, +318%).

Lipidi1 nutrienti

Grassi SaturiMandorle più alto

Mandorle

1.1 g5% VG

Pomodoro

0.03 g

Almonds (Raw) provides 1.1 g vs 0.03 g in Tomato (Red Raw) (+1.0 g, +2989%).

Nutriente

MandorleAmount per 100 kcal (17 g)

PomodoroAmount per 100 kcal (556 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Mandorle

98 kcal5% VG

Pomodoro

100 kcal5% VG

Both Almonds (Raw) and Tomato (Red Raw) provide similar amounts of calories (energy) (98 kcal).

ProteinePomodoro più alto

Mandorle

3.6 g7% VG

Pomodoro

4.9 g10% VG

Tomato (Red Raw) provides 4.9 g vs 3.6 g in Almonds (Raw) (+1.3 g, +36%).

CarboidratiPomodoro più alto

Mandorle

3.7 g1% VG

Pomodoro

21.6 g8% VG

Tomato (Red Raw) provides 21.6 g vs 3.7 g in Almonds (Raw) (+18.0 g, +490%).

Fibra AlimentarePomodoro più alto

Mandorle

2.1 g8% VG

Pomodoro

6.7 g24% VG

Tomato (Red Raw) provides 6.7 g vs 2.1 g in Almonds (Raw) (+4.5 g, +214%).

Grassi TotaliMandorle più alto

Mandorle

8.5 g11% VG

Pomodoro

1.1 g1% VG

Almonds (Raw) provides 8.5 g vs 1.1 g in Tomato (Red Raw) (+7.4 g, +663%).

ZuccheriPomodoro più alto

Mandorle

0.74 g1% VG

Pomodoro

14.6 g29% VG

Tomato (Red Raw) provides 14.6 g vs 0.74 g in Almonds (Raw) (+13.9 g, +1877%).

Vitamine12 nutrienti

Vitamina CPomodoro più alto

Mandorle

0 mg

Pomodoro

76.2 mg85% VG

Tomato (Red Raw) has higher vitamin c (76.2 mg vs 0 mg).

Vitamina APomodoro più alto

Mandorle

0 µg

Pomodoro

234 µg26% VG

Tomato (Red Raw) has higher vitamin a (rae) (234 µg vs 0 µg).

Vitamina DSimile

Mandorle

0 µg

Pomodoro

0 µg

Both Almonds (Raw) and Tomato (Red Raw) provide similar amounts of vitamin d (0 µg).

Vitamina EMandorle più alto

Mandorle

4.4 mg29% VG

Pomodoro

3.0 mg20% VG

Almonds (Raw) provides 4.4 mg vs 3.0 mg in Tomato (Red Raw) (+1.4 mg, +45%).

Vitamina KPomodoro più alto

Mandorle

0 µg

Pomodoro

44 µg37% VG

Tomato (Red Raw) has higher vitamin k (44 µg vs 0 µg).

Acido FolicoPomodoro più alto

Mandorle

7.5 µg2% VG

Pomodoro

83 µg21% VG

Tomato (Red Raw) provides 83 µg vs 7.5 µg in Almonds (Raw) (+76 µg, +1015%).

Vitamina B1 (Tiamina)Pomodoro più alto

Mandorle

0.03 mg3% VG

Pomodoro

0.21 mg17% VG

Tomato (Red Raw) provides 0.21 mg vs 0.03 mg in Almonds (Raw) (+0.17 mg, +490%).

Vitamina B2 (Riboflavina)Mandorle più alto

Mandorle

0.19 mg15% VG

Pomodoro

0.11 mg8% VG

Almonds (Raw) provides slightly more riboflavin (vitamin b2) (0.19 mg vs 0.11 mg).

Vitamina B3 (Niacina)Pomodoro più alto

Mandorle

0.62 mg4% VG

Pomodoro

3.3 mg21% VG

Tomato (Red Raw) provides 3.3 mg vs 0.62 mg in Almonds (Raw) (+2.7 mg, +437%).

Vitamina B5Pomodoro più alto

Mandorle

0.08 mg2% VG

Pomodoro

0.49 mg10% VG

Tomato (Red Raw) provides 0.49 mg vs 0.08 mg in Almonds (Raw) (+0.41 mg, +518%).

Vitamina B6Pomodoro più alto

Mandorle

0.02 mg1% VG

Pomodoro

0.44 mg26% VG

Tomato (Red Raw) provides 0.44 mg vs 0.02 mg in Almonds (Raw) (+0.42 mg, +1810%).

Vitamina B12Simile

Mandorle

0 µg

Pomodoro

0 µg

Both Almonds (Raw) and Tomato (Red Raw) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioPomodoro più alto

Mandorle

0.17 mg

Pomodoro

27.8 mg1% VG

Tomato (Red Raw) provides 27.8 mg vs 0.17 mg in Almonds (Raw) (+27.6 mg, +16253%).

PotassioPomodoro più alto

Mandorle

125 mg3% VG

Pomodoro

1,318 mg28% VG

Tomato (Red Raw) provides 1,318 mg vs 125 mg in Almonds (Raw) (+1,193 mg, +957%).

CalcioPomodoro più alto

Mandorle

45.7 mg4% VG

Pomodoro

55.6 mg4% VG

Tomato (Red Raw) provides 55.6 mg vs 45.7 mg in Almonds (Raw) (+9.9 mg, +22%).

FerroPomodoro più alto

Mandorle

0.63 mg4% VG

Pomodoro

1.5 mg8% VG

Tomato (Red Raw) provides 1.5 mg vs 0.63 mg in Almonds (Raw) (+0.87 mg, +138%).

MagnesioPomodoro più alto

Mandorle

45.9 mg11% VG

Pomodoro

61.2 mg15% VG

Tomato (Red Raw) provides 61.2 mg vs 45.9 mg in Almonds (Raw) (+15.3 mg, +33%).

FosforoPomodoro più alto

Mandorle

81.8 mg7% VG

Pomodoro

133 mg11% VG

Tomato (Red Raw) provides 133 mg vs 81.8 mg in Almonds (Raw) (+51.7 mg, +63%).

ZincoPomodoro più alto

Mandorle

0.53 mg5% VG

Pomodoro

0.95 mg9% VG

Tomato (Red Raw) provides 0.95 mg vs 0.53 mg in Almonds (Raw) (+0.41 mg, +78%).

Lipidi1 nutrienti

Grassi SaturiMandorle più alto

Mandorle

0.65 g3% VG

Pomodoro

0.16 g1% VG

Almonds (Raw) provides 0.65 g vs 0.16 g in Tomato (Red Raw) (+0.49 g, +315%).

Nutriente

MandorleNormalized to 300 kcal (52 g)

PomodoroNormalized to 300 kcal (1667 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Mandorle

301 kcal15% VG

Pomodoro

300 kcal15% VG

Both Almonds (Raw) and Tomato (Red Raw) provide similar amounts of calories (energy) (301 kcal).

ProteinePomodoro più alto

Mandorle

11.0 g22% VG

Pomodoro

14.7 g29% VG

Tomato (Red Raw) provides 14.7 g vs 11.0 g in Almonds (Raw) (+3.7 g, +33%).

CarboidratiPomodoro più alto

Mandorle

11.2 g4% VG

Pomodoro

64.8 g24% VG

Tomato (Red Raw) provides 64.8 g vs 11.2 g in Almonds (Raw) (+53.6 g, +479%).

Fibra AlimentarePomodoro più alto

Mandorle

6.5 g23% VG

Pomodoro

20.0 g71% VG

Tomato (Red Raw) provides 20.0 g vs 6.5 g in Almonds (Raw) (+13.5 g, +208%).

Grassi TotaliMandorle più alto

Mandorle

26.0 g33% VG

Pomodoro

3.3 g4% VG

Almonds (Raw) provides 26.0 g vs 3.3 g in Tomato (Red Raw) (+22.6 g, +679%).

ZuccheriPomodoro più alto

Mandorle

2.3 g5% VG

Pomodoro

43.8 g88% VG

Tomato (Red Raw) provides 43.8 g vs 2.3 g in Almonds (Raw) (+41.6 g, +1838%).

Vitamine12 nutrienti

Vitamina CPomodoro più alto

Mandorle

0 mg

Pomodoro

228 mg254% VG

Tomato (Red Raw) has higher vitamin c (228 mg vs 0 mg).

Vitamina APomodoro più alto

Mandorle

0 µg

Pomodoro

700 µg78% VG

Tomato (Red Raw) has higher vitamin a (rae) (700 µg vs 0 µg).

Vitamina DSimile

Mandorle

0 µg

Pomodoro

0 µg

Both Almonds (Raw) and Tomato (Red Raw) provide similar amounts of vitamin d (0 µg).

Vitamina EMandorle più alto

Mandorle

13.3 mg89% VG

Pomodoro

9.0 mg60% VG

Almonds (Raw) provides 13.3 mg vs 9.0 mg in Tomato (Red Raw) (+4.3 mg, +48%).

Vitamina KPomodoro più alto

Mandorle

0 µg

Pomodoro

132 µg110% VG

Tomato (Red Raw) has higher vitamin k (132 µg vs 0 µg).

Acido FolicoPomodoro più alto

Mandorle

23 µg6% VG

Pomodoro

250 µg63% VG

Tomato (Red Raw) provides 250 µg vs 23 µg in Almonds (Raw) (+227 µg, +993%).

Vitamina B1 (Tiamina)Pomodoro più alto

Mandorle

0.11 mg9% VG

Pomodoro

0.62 mg51% VG

Tomato (Red Raw) provides 0.62 mg vs 0.11 mg in Almonds (Raw) (+0.51 mg, +479%).

Vitamina B2 (Riboflavina)Mandorle più alto

Mandorle

0.59 mg46% VG

Pomodoro

0.32 mg24% VG

Almonds (Raw) provides 0.59 mg vs 0.32 mg in Tomato (Red Raw) (+0.28 mg, +87%).

Vitamina B3 (Niacina)Pomodoro più alto

Mandorle

1.9 mg12% VG

Pomodoro

9.9 mg62% VG

Tomato (Red Raw) provides 9.9 mg vs 1.9 mg in Almonds (Raw) (+8.0 mg, +426%).

Vitamina B5Pomodoro più alto

Mandorle

0.24 mg5% VG

Pomodoro

1.5 mg30% VG

Tomato (Red Raw) provides 1.5 mg vs 0.24 mg in Almonds (Raw) (+1.2 mg, +506%).

Vitamina B6Pomodoro più alto

Mandorle

0.07 mg4% VG

Pomodoro

1.3 mg78% VG

Tomato (Red Raw) provides 1.3 mg vs 0.07 mg in Almonds (Raw) (+1.3 mg, +1772%).

Vitamina B12Simile

Mandorle

0 µg

Pomodoro

0 µg

Both Almonds (Raw) and Tomato (Red Raw) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioPomodoro più alto

Mandorle

0.52 mg

Pomodoro

83.4 mg4% VG

Tomato (Red Raw) provides 83.4 mg vs 0.52 mg in Almonds (Raw) (+82.8 mg, +15929%).

PotassioPomodoro più alto

Mandorle

381 mg8% VG

Pomodoro

3,951 mg84% VG

Tomato (Red Raw) provides 3,951 mg vs 381 mg in Almonds (Raw) (+3,570 mg, +937%).

CalcioPomodoro più alto

Mandorle

140 mg11% VG

Pomodoro

167 mg13% VG

Tomato (Red Raw) provides 167 mg vs 140 mg in Almonds (Raw) (+26.8 mg, +19%).

FerroPomodoro più alto

Mandorle

1.9 mg11% VG

Pomodoro

4.5 mg25% VG

Tomato (Red Raw) provides 4.5 mg vs 1.9 mg in Almonds (Raw) (+2.6 mg, +133%).

MagnesioPomodoro più alto

Mandorle

140 mg33% VG

Pomodoro

183 mg44% VG

Tomato (Red Raw) provides 183 mg vs 140 mg in Almonds (Raw) (+43.0 mg, +31%).

FosforoPomodoro più alto

Mandorle

250 mg20% VG

Pomodoro

400 mg32% VG

Tomato (Red Raw) provides 400 mg vs 250 mg in Almonds (Raw) (+150 mg, +60%).

ZincoPomodoro più alto

Mandorle

1.6 mg15% VG

Pomodoro

2.8 mg26% VG

Tomato (Red Raw) provides 2.8 mg vs 1.6 mg in Almonds (Raw) (+1.2 mg, +75%).

Lipidi1 nutrienti

Grassi SaturiMandorle più alto

Mandorle

2.0 g10% VG

Pomodoro

0.47 g2% VG

Almonds (Raw) provides 2.0 g vs 0.47 g in Tomato (Red Raw) (+1.5 g, +323%).

Mandorle vs Pomodoro

Mandorle

Pomodoro

Nutritional Takeaways

Riepilogo del Confronto