Compara Nutrición Lado a Lado

Almendras vs Tomate

Selecciona dos alimentos y compara macronutrientes, vitaminas y minerales lado a lado: por 100g, por porción o normalizado a calorías iguales.

Comparaciones Populares

Alimento A

Alimento B

Clean raw whole almonds with natural brown skin in minimalist ceramic dish

Frutos Secos y Semillas

Almendras

579Calorías

21.1Proteína

12.5Fibra

0.0Vitamina C

Ver Detalles

Clean ripe red tomato with slice displaying juicy seed chambers

Verduras

Tomate

18Calorías

0.9Proteína

1.2Fibra

13.7Vitamina C

Ver Detalles

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorías

-97%

Tomate

Tomato (Red Raw) has fewer calories (energy) (18 kcal vs 579 kcal, 561 kcal less).

Más Proteína

+2303%

Almendras

Almonds (Raw) provides 21.2 g vs 0.88 g in Tomato (Red Raw) (+20.3 g, +2303%).

Más Fibra

+942%

Almendras

Almonds (Raw) provides 12.5 g vs 1.2 g in Tomato (Red Raw) (+11.3 g, +942%).

Más Vitamina C

Tomate

Tomato (Red Raw) provides 13.7 mg vs 0 mg in Almonds (Raw) (+13.7 mg).

Comparing per 100 g standard edible portion.

Nutriente

Almendras100 g edible portion

Tomate100 g edible portion

Macronutrientes6 nutrientes

Calorías (Energía)Almendras más alto

Almendras

579 kcal29% VD

Tomate

18 kcal1% VD

Almonds (Raw) provides 579 kcal vs 18 kcal in Tomato (Red Raw) (+561 kcal, +3117%).

ProteínaAlmendras más alto

Almendras

21.2 g42% VD

Tomate

0.88 g2% VD

Almonds (Raw) provides 21.2 g vs 0.88 g in Tomato (Red Raw) (+20.3 g, +2303%).

CarbohidratosAlmendras más alto

Almendras

21.6 g8% VD

Tomate

3.9 g1% VD

Almonds (Raw) provides 21.6 g vs 3.9 g in Tomato (Red Raw) (+17.7 g, +454%).

Fibra DietéticaAlmendras más alto

Almendras

12.5 g45% VD

Tomate

1.2 g4% VD

Almonds (Raw) provides 12.5 g vs 1.2 g in Tomato (Red Raw) (+11.3 g, +942%).

Grasa TotalAlmendras más alto

Almendras

49.9 g64% VD

Tomate

0.20 g

Almonds (Raw) provides 49.9 g vs 0.20 g in Tomato (Red Raw) (+49.7 g, +24865%).

AzúcaresAlmendras más alto

Almendras

4.4 g9% VD

Tomate

2.6 g5% VD

Almonds (Raw) provides 4.4 g vs 2.6 g in Tomato (Red Raw) (+1.7 g, +65%).

Vitaminas12 nutrientes

Vitamina CTomate más alto

Almendras

0 mg

Tomate

13.7 mg15% VD

Tomato (Red Raw) has higher vitamin c (13.7 mg vs 0 mg).

Vitamina ATomate más alto

Almendras

0 µg

Tomate

42 µg5% VD

Tomato (Red Raw) has higher vitamin a (rae) (42 µg vs 0 µg).

Vitamina DSimilar

Almendras

0 µg

Tomate

0 µg

Both Almonds (Raw) and Tomato (Red Raw) provide similar amounts of vitamin d (0 µg).

Vitamina EAlmendras más alto

Almendras

25.6 mg171% VD

Tomate

0.54 mg4% VD

Almonds (Raw) provides 25.6 mg vs 0.54 mg in Tomato (Red Raw) (+25.1 mg, +4646%).

Vitamina KTomate más alto

Almendras

0 µg

Tomate

7.9 µg7% VD

Tomato (Red Raw) has higher vitamin k (7.9 µg vs 0 µg).

Ácido FólicoAlmendras más alto

Almendras

44 µg11% VD

Tomate

15 µg4% VD

Almonds (Raw) provides 44 µg vs 15 µg in Tomato (Red Raw) (+29 µg, +193%).

Vitamina B1 (Tiamina)Almendras más alto

Almendras

0.21 mg17% VD

Tomate

0.04 mg3% VD

Almonds (Raw) provides 0.21 mg vs 0.04 mg in Tomato (Red Raw) (+0.17 mg, +454%).

Vitamina B2 (Riboflavina)Almendras más alto

Almendras

1.1 mg88% VD

Tomate

0.02 mg1% VD

Almonds (Raw) provides 1.1 mg vs 0.02 mg in Tomato (Red Raw) (+1.1 mg, +5889%).

Vitamina B3 (Niacina)Almendras más alto

Almendras

3.6 mg23% VD

Tomate

0.59 mg4% VD

Almonds (Raw) provides 3.6 mg vs 0.59 mg in Tomato (Red Raw) (+3.0 mg, +509%).

Vitamina B5Almendras más alto

Almendras

0.47 mg9% VD

Tomate

0.09 mg2% VD

Almonds (Raw) provides 0.47 mg vs 0.09 mg in Tomato (Red Raw) (+0.38 mg, +429%).

Vitamina B6Almendras más alto

Almendras

0.14 mg8% VD

Tomate

0.08 mg5% VD

Almonds (Raw) provides slightly more vitamin b6 (0.14 mg vs 0.08 mg).

Vitamina B12Similar

Almendras

0 µg

Tomate

0 µg

Both Almonds (Raw) and Tomato (Red Raw) provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioTomate más alto

Almendras

1.0 mg

Tomate

5.0 mg

Tomato (Red Raw) provides 5.0 mg vs 1.0 mg in Almonds (Raw) (+4.0 mg, +400%).

PotasioAlmendras más alto

Almendras

733 mg16% VD

Tomate

237 mg5% VD

Almonds (Raw) provides 733 mg vs 237 mg in Tomato (Red Raw) (+496 mg, +209%).

CalcioAlmendras más alto

Almendras

269 mg21% VD

Tomate

10.0 mg1% VD

Almonds (Raw) provides 269 mg vs 10.0 mg in Tomato (Red Raw) (+259 mg, +2590%).

HierroAlmendras más alto

Almendras

3.7 mg21% VD

Tomate

0.27 mg2% VD

Almonds (Raw) provides 3.7 mg vs 0.27 mg in Tomato (Red Raw) (+3.4 mg, +1274%).

MagnesioAlmendras más alto

Almendras

270 mg64% VD

Tomate

11.0 mg3% VD

Almonds (Raw) provides 270 mg vs 11.0 mg in Tomato (Red Raw) (+259 mg, +2355%).

FósforoAlmendras más alto

Almendras

481 mg38% VD

Tomate

24.0 mg2% VD

Almonds (Raw) provides 481 mg vs 24.0 mg in Tomato (Red Raw) (+457 mg, +1904%).

ZincAlmendras más alto

Almendras

3.1 mg28% VD

Tomate

0.17 mg2% VD

Almonds (Raw) provides 3.1 mg vs 0.17 mg in Tomato (Red Raw) (+3.0 mg, +1735%).

Lípidos1 nutrientes

Grasa SaturadaAlmendras más alto

Almendras

3.8 g19% VD

Tomate

0.03 g

Almonds (Raw) provides 3.8 g vs 0.03 g in Tomato (Red Raw) (+3.8 g, +13471%).

Nutriente

Almendras28 g (1 oz / 23 almonds (28 g))

Tomate123 g (1 medium whole (123 g))

Macronutrientes6 nutrientes

Calorías (Energía)Almendras más alto

Almendras

162 kcal8% VD

Tomate

22 kcal1% VD

Almonds (Raw) provides 162 kcal vs 22 kcal in Tomato (Red Raw) (+140 kcal, +632%).

ProteínaAlmendras más alto

Almendras

5.9 g12% VD

Tomate

1.1 g2% VD

Almonds (Raw) provides 5.9 g vs 1.1 g in Tomato (Red Raw) (+4.8 g, +447%).

CarbohidratosAlmendras más alto

Almendras

6.0 g2% VD

Tomate

4.8 g2% VD

Almonds (Raw) provides 6.0 g vs 4.8 g in Tomato (Red Raw) (+1.2 g, +26%).

Fibra DietéticaAlmendras más alto

Almendras

3.5 g13% VD

Tomate

1.5 g5% VD

Almonds (Raw) provides 3.5 g vs 1.5 g in Tomato (Red Raw) (+2.0 g, +137%).

Grasa TotalAlmendras más alto

Almendras

14.0 g18% VD

Tomate

0.25 g

Almonds (Raw) provides 14.0 g vs 0.25 g in Tomato (Red Raw) (+13.7 g, +5583%).

AzúcaresTomate más alto

Almendras

1.2 g2% VD

Tomate

3.2 g6% VD

Tomato (Red Raw) provides 3.2 g vs 1.2 g in Almonds (Raw) (+2.0 g, +166%).

Vitaminas12 nutrientes

Vitamina CTomate más alto

Almendras

0 mg

Tomate

16.9 mg19% VD

Tomato (Red Raw) has higher vitamin c (16.9 mg vs 0 mg).

Vitamina ATomate más alto

Almendras

0 µg

Tomate

52 µg6% VD

Tomato (Red Raw) has higher vitamin a (rae) (52 µg vs 0 µg).

Vitamina DSimilar

Almendras

0 µg

Tomate

0 µg

Both Almonds (Raw) and Tomato (Red Raw) provide similar amounts of vitamin d (0 µg).

Vitamina EAlmendras más alto

Almendras

7.2 mg48% VD

Tomate

0.66 mg4% VD

Almonds (Raw) provides 7.2 mg vs 0.66 mg in Tomato (Red Raw) (+6.5 mg, +980%).

Vitamina KTomate más alto

Almendras

0 µg

Tomate

9.7 µg8% VD

Tomato (Red Raw) has higher vitamin k (9.7 µg vs 0 µg).

Ácido FólicoTomate más alto

Almendras

12 µg3% VD

Tomate

18 µg5% VD

Tomato (Red Raw) provides 18 µg vs 12 µg in Almonds (Raw) (+6.1 µg, +50%).

Vitamina B1 (Tiamina)Similar

Almendras

0.06 mg5% VD

Tomate

0.05 mg4% VD

Both Almonds (Raw) and Tomato (Red Raw) provide similar amounts of thiamin (vitamin b1) (0.06 mg).

Vitamina B2 (Riboflavina)Almendras más alto

Almendras

0.32 mg25% VD

Tomate

0.02 mg2% VD

Almonds (Raw) provides 0.32 mg vs 0.02 mg in Tomato (Red Raw) (+0.30 mg, +1263%).

Vitamina B3 (Niacina)Almendras más alto

Almendras

1.0 mg6% VD

Tomate

0.73 mg5% VD

Almonds (Raw) provides 1.0 mg vs 0.73 mg in Tomato (Red Raw) (+0.28 mg, +39%).

Vitamina B5Similar

Almendras

0.13 mg3% VD

Tomate

0.11 mg2% VD

Both Almonds (Raw) and Tomato (Red Raw) provide similar amounts of pantothenic acid (b5) (0.13 mg).

Vitamina B6Tomate más alto

Almendras

0.04 mg2% VD

Tomate

0.10 mg6% VD

Tomato (Red Raw) provides slightly more vitamin b6 (0.10 mg vs 0.04 mg).

Vitamina B12Similar

Almendras

0 µg

Tomate

0 µg

Both Almonds (Raw) and Tomato (Red Raw) provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioTomate más alto

Almendras

0.28 mg

Tomate

6.2 mg

Tomato (Red Raw) provides 6.2 mg vs 0.28 mg in Almonds (Raw) (+5.9 mg, +2096%).

PotasioTomate más alto

Almendras

205 mg4% VD

Tomate

292 mg6% VD

Tomato (Red Raw) provides 292 mg vs 205 mg in Almonds (Raw) (+86.3 mg, +42%).

CalcioAlmendras más alto

Almendras

75.3 mg6% VD

Tomate

12.3 mg1% VD

Almonds (Raw) provides 75.3 mg vs 12.3 mg in Tomato (Red Raw) (+63.0 mg, +512%).

HierroAlmendras más alto

Almendras

1.0 mg6% VD

Tomate

0.33 mg2% VD

Almonds (Raw) provides 1.0 mg vs 0.33 mg in Tomato (Red Raw) (+0.71 mg, +213%).

MagnesioAlmendras más alto

Almendras

75.6 mg18% VD

Tomate

13.5 mg3% VD

Almonds (Raw) provides 75.6 mg vs 13.5 mg in Tomato (Red Raw) (+62.1 mg, +459%).

FósforoAlmendras más alto

Almendras

135 mg11% VD

Tomate

29.5 mg2% VD

Almonds (Raw) provides 135 mg vs 29.5 mg in Tomato (Red Raw) (+105 mg, +356%).

ZincAlmendras más alto

Almendras

0.87 mg8% VD

Tomate

0.21 mg2% VD

Almonds (Raw) provides 0.87 mg vs 0.21 mg in Tomato (Red Raw) (+0.66 mg, +318%).

Lípidos1 nutrientes

Grasa SaturadaAlmendras más alto

Almendras

1.1 g5% VD

Tomate

0.03 g

Almonds (Raw) provides 1.1 g vs 0.03 g in Tomato (Red Raw) (+1.0 g, +2989%).

Nutriente

AlmendrasAmount per 100 kcal (17 g)

TomateAmount per 100 kcal (556 g)

Macronutrientes6 nutrientes

Calorías (Energía)Similar

Almendras

98 kcal5% VD

Tomate

100 kcal5% VD

Both Almonds (Raw) and Tomato (Red Raw) provide similar amounts of calories (energy) (98 kcal).

ProteínaTomate más alto

Almendras

3.6 g7% VD

Tomate

4.9 g10% VD

Tomato (Red Raw) provides 4.9 g vs 3.6 g in Almonds (Raw) (+1.3 g, +36%).

CarbohidratosTomate más alto

Almendras

3.7 g1% VD

Tomate

21.6 g8% VD

Tomato (Red Raw) provides 21.6 g vs 3.7 g in Almonds (Raw) (+18.0 g, +490%).

Fibra DietéticaTomate más alto

Almendras

2.1 g8% VD

Tomate

6.7 g24% VD

Tomato (Red Raw) provides 6.7 g vs 2.1 g in Almonds (Raw) (+4.5 g, +214%).

Grasa TotalAlmendras más alto

Almendras

8.5 g11% VD

Tomate

1.1 g1% VD

Almonds (Raw) provides 8.5 g vs 1.1 g in Tomato (Red Raw) (+7.4 g, +663%).

AzúcaresTomate más alto

Almendras

0.74 g1% VD

Tomate

14.6 g29% VD

Tomato (Red Raw) provides 14.6 g vs 0.74 g in Almonds (Raw) (+13.9 g, +1877%).

Vitaminas12 nutrientes

Vitamina CTomate más alto

Almendras

0 mg

Tomate

76.2 mg85% VD

Tomato (Red Raw) has higher vitamin c (76.2 mg vs 0 mg).

Vitamina ATomate más alto

Almendras

0 µg

Tomate

234 µg26% VD

Tomato (Red Raw) has higher vitamin a (rae) (234 µg vs 0 µg).

Vitamina DSimilar

Almendras

0 µg

Tomate

0 µg

Both Almonds (Raw) and Tomato (Red Raw) provide similar amounts of vitamin d (0 µg).

Vitamina EAlmendras más alto

Almendras

4.4 mg29% VD

Tomate

3.0 mg20% VD

Almonds (Raw) provides 4.4 mg vs 3.0 mg in Tomato (Red Raw) (+1.4 mg, +45%).

Vitamina KTomate más alto

Almendras

0 µg

Tomate

44 µg37% VD

Tomato (Red Raw) has higher vitamin k (44 µg vs 0 µg).

Ácido FólicoTomate más alto

Almendras

7.5 µg2% VD

Tomate

83 µg21% VD

Tomato (Red Raw) provides 83 µg vs 7.5 µg in Almonds (Raw) (+76 µg, +1015%).

Vitamina B1 (Tiamina)Tomate más alto

Almendras

0.03 mg3% VD

Tomate

0.21 mg17% VD

Tomato (Red Raw) provides 0.21 mg vs 0.03 mg in Almonds (Raw) (+0.17 mg, +490%).

Vitamina B2 (Riboflavina)Almendras más alto

Almendras

0.19 mg15% VD

Tomate

0.11 mg8% VD

Almonds (Raw) provides slightly more riboflavin (vitamin b2) (0.19 mg vs 0.11 mg).

Vitamina B3 (Niacina)Tomate más alto

Almendras

0.62 mg4% VD

Tomate

3.3 mg21% VD

Tomato (Red Raw) provides 3.3 mg vs 0.62 mg in Almonds (Raw) (+2.7 mg, +437%).

Vitamina B5Tomate más alto

Almendras

0.08 mg2% VD

Tomate

0.49 mg10% VD

Tomato (Red Raw) provides 0.49 mg vs 0.08 mg in Almonds (Raw) (+0.41 mg, +518%).

Vitamina B6Tomate más alto

Almendras

0.02 mg1% VD

Tomate

0.44 mg26% VD

Tomato (Red Raw) provides 0.44 mg vs 0.02 mg in Almonds (Raw) (+0.42 mg, +1810%).

Vitamina B12Similar

Almendras

0 µg

Tomate

0 µg

Both Almonds (Raw) and Tomato (Red Raw) provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioTomate más alto

Almendras

0.17 mg

Tomate

27.8 mg1% VD

Tomato (Red Raw) provides 27.8 mg vs 0.17 mg in Almonds (Raw) (+27.6 mg, +16253%).

PotasioTomate más alto

Almendras

125 mg3% VD

Tomate

1,318 mg28% VD

Tomato (Red Raw) provides 1,318 mg vs 125 mg in Almonds (Raw) (+1,193 mg, +957%).

CalcioTomate más alto

Almendras

45.7 mg4% VD

Tomate

55.6 mg4% VD

Tomato (Red Raw) provides 55.6 mg vs 45.7 mg in Almonds (Raw) (+9.9 mg, +22%).

HierroTomate más alto

Almendras

0.63 mg4% VD

Tomate

1.5 mg8% VD

Tomato (Red Raw) provides 1.5 mg vs 0.63 mg in Almonds (Raw) (+0.87 mg, +138%).

MagnesioTomate más alto

Almendras

45.9 mg11% VD

Tomate

61.2 mg15% VD

Tomato (Red Raw) provides 61.2 mg vs 45.9 mg in Almonds (Raw) (+15.3 mg, +33%).

FósforoTomate más alto

Almendras

81.8 mg7% VD

Tomate

133 mg11% VD

Tomato (Red Raw) provides 133 mg vs 81.8 mg in Almonds (Raw) (+51.7 mg, +63%).

ZincTomate más alto

Almendras

0.53 mg5% VD

Tomate

0.95 mg9% VD

Tomato (Red Raw) provides 0.95 mg vs 0.53 mg in Almonds (Raw) (+0.41 mg, +78%).

Lípidos1 nutrientes

Grasa SaturadaAlmendras más alto

Almendras

0.65 g3% VD

Tomate

0.16 g1% VD

Almonds (Raw) provides 0.65 g vs 0.16 g in Tomato (Red Raw) (+0.49 g, +315%).

Nutriente

AlmendrasNormalized to 300 kcal (52 g)

TomateNormalized to 300 kcal (1667 g)

Macronutrientes6 nutrientes

Calorías (Energía)Similar

Almendras

301 kcal15% VD

Tomate

300 kcal15% VD

Both Almonds (Raw) and Tomato (Red Raw) provide similar amounts of calories (energy) (301 kcal).

ProteínaTomate más alto

Almendras

11.0 g22% VD

Tomate

14.7 g29% VD

Tomato (Red Raw) provides 14.7 g vs 11.0 g in Almonds (Raw) (+3.7 g, +33%).

CarbohidratosTomate más alto

Almendras

11.2 g4% VD

Tomate

64.8 g24% VD

Tomato (Red Raw) provides 64.8 g vs 11.2 g in Almonds (Raw) (+53.6 g, +479%).

Fibra DietéticaTomate más alto

Almendras

6.5 g23% VD

Tomate

20.0 g71% VD

Tomato (Red Raw) provides 20.0 g vs 6.5 g in Almonds (Raw) (+13.5 g, +208%).

Grasa TotalAlmendras más alto

Almendras

26.0 g33% VD

Tomate

3.3 g4% VD

Almonds (Raw) provides 26.0 g vs 3.3 g in Tomato (Red Raw) (+22.6 g, +679%).

AzúcaresTomate más alto

Almendras

2.3 g5% VD

Tomate

43.8 g88% VD

Tomato (Red Raw) provides 43.8 g vs 2.3 g in Almonds (Raw) (+41.6 g, +1838%).

Vitaminas12 nutrientes

Vitamina CTomate más alto

Almendras

0 mg

Tomate

228 mg254% VD

Tomato (Red Raw) has higher vitamin c (228 mg vs 0 mg).

Vitamina ATomate más alto

Almendras

0 µg

Tomate

700 µg78% VD

Tomato (Red Raw) has higher vitamin a (rae) (700 µg vs 0 µg).

Vitamina DSimilar

Almendras

0 µg

Tomate

0 µg

Both Almonds (Raw) and Tomato (Red Raw) provide similar amounts of vitamin d (0 µg).

Vitamina EAlmendras más alto

Almendras

13.3 mg89% VD

Tomate

9.0 mg60% VD

Almonds (Raw) provides 13.3 mg vs 9.0 mg in Tomato (Red Raw) (+4.3 mg, +48%).

Vitamina KTomate más alto

Almendras

0 µg

Tomate

132 µg110% VD

Tomato (Red Raw) has higher vitamin k (132 µg vs 0 µg).

Ácido FólicoTomate más alto

Almendras

23 µg6% VD

Tomate

250 µg63% VD

Tomato (Red Raw) provides 250 µg vs 23 µg in Almonds (Raw) (+227 µg, +993%).

Vitamina B1 (Tiamina)Tomate más alto

Almendras

0.11 mg9% VD

Tomate

0.62 mg51% VD

Tomato (Red Raw) provides 0.62 mg vs 0.11 mg in Almonds (Raw) (+0.51 mg, +479%).

Vitamina B2 (Riboflavina)Almendras más alto

Almendras

0.59 mg46% VD

Tomate

0.32 mg24% VD

Almonds (Raw) provides 0.59 mg vs 0.32 mg in Tomato (Red Raw) (+0.28 mg, +87%).

Vitamina B3 (Niacina)Tomate más alto

Almendras

1.9 mg12% VD

Tomate

9.9 mg62% VD

Tomato (Red Raw) provides 9.9 mg vs 1.9 mg in Almonds (Raw) (+8.0 mg, +426%).

Vitamina B5Tomate más alto

Almendras

0.24 mg5% VD

Tomate

1.5 mg30% VD

Tomato (Red Raw) provides 1.5 mg vs 0.24 mg in Almonds (Raw) (+1.2 mg, +506%).

Vitamina B6Tomate más alto

Almendras

0.07 mg4% VD

Tomate

1.3 mg78% VD

Tomato (Red Raw) provides 1.3 mg vs 0.07 mg in Almonds (Raw) (+1.3 mg, +1772%).

Vitamina B12Similar

Almendras

0 µg

Tomate

0 µg

Both Almonds (Raw) and Tomato (Red Raw) provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioTomate más alto

Almendras

0.52 mg

Tomate

83.4 mg4% VD

Tomato (Red Raw) provides 83.4 mg vs 0.52 mg in Almonds (Raw) (+82.8 mg, +15929%).

PotasioTomate más alto

Almendras

381 mg8% VD

Tomate

3,951 mg84% VD

Tomato (Red Raw) provides 3,951 mg vs 381 mg in Almonds (Raw) (+3,570 mg, +937%).

CalcioTomate más alto

Almendras

140 mg11% VD

Tomate

167 mg13% VD

Tomato (Red Raw) provides 167 mg vs 140 mg in Almonds (Raw) (+26.8 mg, +19%).

HierroTomate más alto

Almendras

1.9 mg11% VD

Tomate

4.5 mg25% VD

Tomato (Red Raw) provides 4.5 mg vs 1.9 mg in Almonds (Raw) (+2.6 mg, +133%).

MagnesioTomate más alto

Almendras

140 mg33% VD

Tomate

183 mg44% VD

Tomato (Red Raw) provides 183 mg vs 140 mg in Almonds (Raw) (+43.0 mg, +31%).

FósforoTomate más alto

Almendras

250 mg20% VD

Tomate

400 mg32% VD

Tomato (Red Raw) provides 400 mg vs 250 mg in Almonds (Raw) (+150 mg, +60%).

ZincTomate más alto

Almendras

1.6 mg15% VD

Tomate

2.8 mg26% VD

Tomato (Red Raw) provides 2.8 mg vs 1.6 mg in Almonds (Raw) (+1.2 mg, +75%).

Lípidos1 nutrientes

Grasa SaturadaAlmendras más alto

Almendras

2.0 g10% VD

Tomate

0.47 g2% VD

Almonds (Raw) provides 2.0 g vs 0.47 g in Tomato (Red Raw) (+1.5 g, +323%).

Almendras vs Tomate

Almendras

Tomate

Nutritional Takeaways

Resumen de la Comparación