아몬드 vs 토마토
두 가지 식품을 선택하고 다량영양소, 비타민, 미네랄을 나란히 비교: 100g당, 1회 제공량당 또는 칼로리 정규화.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Tomato (Red Raw) has fewer calories (energy) (18 kcal vs 579 kcal, 561 kcal less).
Almonds (Raw) provides 21.2 g vs 0.88 g in Tomato (Red Raw) (+20.3 g, +2303%).
Almonds (Raw) provides 12.5 g vs 1.2 g in Tomato (Red Raw) (+11.3 g, +942%).
Tomato (Red Raw) provides 13.7 mg vs 0 mg in Almonds (Raw) (+13.7 mg).
다량 영양소6 영양소
Almonds (Raw) provides 579 kcal vs 18 kcal in Tomato (Red Raw) (+561 kcal, +3117%).
Almonds (Raw) provides 21.2 g vs 0.88 g in Tomato (Red Raw) (+20.3 g, +2303%).
Almonds (Raw) provides 21.6 g vs 3.9 g in Tomato (Red Raw) (+17.7 g, +454%).
Almonds (Raw) provides 12.5 g vs 1.2 g in Tomato (Red Raw) (+11.3 g, +942%).
Almonds (Raw) provides 49.9 g vs 0.20 g in Tomato (Red Raw) (+49.7 g, +24865%).
Almonds (Raw) provides 4.4 g vs 2.6 g in Tomato (Red Raw) (+1.7 g, +65%).
비타민12 영양소
Tomato (Red Raw) has higher vitamin c (13.7 mg vs 0 mg).
Tomato (Red Raw) has higher vitamin a (rae) (42 µg vs 0 µg).
Both Almonds (Raw) and Tomato (Red Raw) provide similar amounts of vitamin d (0 µg).
Almonds (Raw) provides 25.6 mg vs 0.54 mg in Tomato (Red Raw) (+25.1 mg, +4646%).
Tomato (Red Raw) has higher vitamin k (7.9 µg vs 0 µg).
Almonds (Raw) provides 44 µg vs 15 µg in Tomato (Red Raw) (+29 µg, +193%).
Almonds (Raw) provides 0.21 mg vs 0.04 mg in Tomato (Red Raw) (+0.17 mg, +454%).
Almonds (Raw) provides 1.1 mg vs 0.02 mg in Tomato (Red Raw) (+1.1 mg, +5889%).
Almonds (Raw) provides 3.6 mg vs 0.59 mg in Tomato (Red Raw) (+3.0 mg, +509%).
Almonds (Raw) provides 0.47 mg vs 0.09 mg in Tomato (Red Raw) (+0.38 mg, +429%).
Almonds (Raw) provides slightly more vitamin b6 (0.14 mg vs 0.08 mg).
Both Almonds (Raw) and Tomato (Red Raw) provide similar amounts of vitamin b12 (0 µg).
미네랄7 영양소
Tomato (Red Raw) provides 5.0 mg vs 1.0 mg in Almonds (Raw) (+4.0 mg, +400%).
Almonds (Raw) provides 733 mg vs 237 mg in Tomato (Red Raw) (+496 mg, +209%).
Almonds (Raw) provides 269 mg vs 10.0 mg in Tomato (Red Raw) (+259 mg, +2590%).
Almonds (Raw) provides 3.7 mg vs 0.27 mg in Tomato (Red Raw) (+3.4 mg, +1274%).
Almonds (Raw) provides 270 mg vs 11.0 mg in Tomato (Red Raw) (+259 mg, +2355%).
Almonds (Raw) provides 481 mg vs 24.0 mg in Tomato (Red Raw) (+457 mg, +1904%).
Almonds (Raw) provides 3.1 mg vs 0.17 mg in Tomato (Red Raw) (+3.0 mg, +1735%).
지질1 영양소
Almonds (Raw) provides 3.8 g vs 0.03 g in Tomato (Red Raw) (+3.8 g, +13471%).