Side-by-Side Comparison

Almonds (Raw) vs Watermelon

Factual nutritional comparison based on verified food composition records.

Compare other foods

Food A

Food B

Clean raw whole almonds with natural brown skin in minimalist ceramic dish

nuts seeds

Almonds (Raw)

579Calories

21.1Protein

12.5Fiber

0.0Vit C

View Details

fruits

Watermelon

30Calories

0.6Protein

0.4Fiber

8.1Vit C

View Details

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Lower Calories

-95%

Watermelon

Watermelon has fewer calories (energy) (30 kcal vs 579 kcal, 549 kcal less).

Higher Protein

+3367%

Almonds (Raw)

Almonds (Raw) provides 21.2 g vs 0.61 g in Watermelon (+20.5 g, +3367%).

Higher Dietary Fiber

+3025%

Almonds (Raw)

Almonds (Raw) provides 12.5 g vs 0.40 g in Watermelon (+12.1 g, +3025%).

Higher Vitamin C

Watermelon

Watermelon provides 8.1 mg vs 0 mg in Almonds (Raw) (+8.1 mg).

Comparing per 100 g standard edible portion.

Nutrient

Almonds (Raw)100 g edible portion

Watermelon100 g edible portion

Macronutrients6 nutrients

Calories (Energy)Almonds (Raw) higher

Almonds (Raw)

579 kcal29% DV

Watermelon

30 kcal2% DV

Almonds (Raw) provides 579 kcal vs 30 kcal in Watermelon (+549 kcal, +1830%).

ProteinAlmonds (Raw) higher

Almonds (Raw)

21.2 g42% DV

Watermelon

0.61 g1% DV

Almonds (Raw) provides 21.2 g vs 0.61 g in Watermelon (+20.5 g, +3367%).

CarbohydratesAlmonds (Raw) higher

Almonds (Raw)

21.6 g8% DV

Watermelon

7.6 g3% DV

Almonds (Raw) provides 21.6 g vs 7.6 g in Watermelon (+14.0 g, +185%).

Dietary FiberAlmonds (Raw) higher

Almonds (Raw)

12.5 g45% DV

Watermelon

0.40 g1% DV

Almonds (Raw) provides 12.5 g vs 0.40 g in Watermelon (+12.1 g, +3025%).

Total FatAlmonds (Raw) higher

Almonds (Raw)

49.9 g64% DV

Watermelon

0.15 g

Almonds (Raw) provides 49.9 g vs 0.15 g in Watermelon (+49.8 g, +33187%).

Total SugarsWatermelon higher

Almonds (Raw)

4.4 g9% DV

Watermelon

6.2 g12% DV

Watermelon provides 6.2 g vs 4.4 g in Almonds (Raw) (+1.9 g, +43%).

Vitamins12 nutrients

Vitamin CWatermelon higher

Almonds (Raw)

0 mg

Watermelon

8.1 mg9% DV

Watermelon has higher vitamin c (8.1 mg vs 0 mg).

Vitamin A (RAE)Watermelon higher

Almonds (Raw)

0 µg

Watermelon

28 µg3% DV

Watermelon has higher vitamin a (rae) (28 µg vs 0 µg).

Vitamin DSimilar

Almonds (Raw)

0 µg

Watermelon

0 µg

Both Almonds (Raw) and Watermelon provide similar amounts of vitamin d (0 µg).

Vitamin EAlmonds (Raw) higher

Almonds (Raw)

25.6 mg171% DV

Watermelon

0.05 mg

Almonds (Raw) provides 25.6 mg vs 0.05 mg in Watermelon (+25.6 mg, +51160%).

Vitamin KWatermelon higher

Almonds (Raw)

0 µg

Watermelon

0.1 µg

Watermelon provides slightly more vitamin k (0.1 µg vs 0 µg).

Folate (DFE)Almonds (Raw) higher

Almonds (Raw)

44 µg11% DV

Watermelon

3.0 µg1% DV

Almonds (Raw) provides 44 µg vs 3.0 µg in Watermelon (+41 µg, +1367%).

Thiamin (Vitamin B1)Almonds (Raw) higher

Almonds (Raw)

0.21 mg17% DV

Watermelon

0.03 mg3% DV

Almonds (Raw) provides 0.21 mg vs 0.03 mg in Watermelon (+0.17 mg, +521%).

Riboflavin (Vitamin B2)Almonds (Raw) higher

Almonds (Raw)

1.1 mg88% DV

Watermelon

0.02 mg2% DV

Almonds (Raw) provides 1.1 mg vs 0.02 mg in Watermelon (+1.1 mg, +5319%).

Niacin (Vitamin B3)Almonds (Raw) higher

Almonds (Raw)

3.6 mg23% DV

Watermelon

0.18 mg1% DV

Almonds (Raw) provides 3.6 mg vs 0.18 mg in Watermelon (+3.4 mg, +1933%).

Pantothenic Acid (B5)Almonds (Raw) higher

Almonds (Raw)

0.47 mg9% DV

Watermelon

0.22 mg4% DV

Almonds (Raw) provides 0.47 mg vs 0.22 mg in Watermelon (+0.25 mg, +113%).

Vitamin B6Almonds (Raw) higher

Almonds (Raw)

0.14 mg8% DV

Watermelon

0.05 mg3% DV

Almonds (Raw) provides slightly more vitamin b6 (0.14 mg vs 0.05 mg).

Vitamin B12Similar

Almonds (Raw)

0 µg

Watermelon

0 µg

Both Almonds (Raw) and Watermelon provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumSimilar

Almonds (Raw)

1.0 mg

Watermelon

1.0 mg

Both Almonds (Raw) and Watermelon provide similar amounts of sodium (1.0 mg).

PotassiumAlmonds (Raw) higher

Almonds (Raw)

733 mg16% DV

Watermelon

112 mg2% DV

Almonds (Raw) provides 733 mg vs 112 mg in Watermelon (+621 mg, +554%).

CalciumAlmonds (Raw) higher

Almonds (Raw)

269 mg21% DV

Watermelon

7.0 mg1% DV

Almonds (Raw) provides 269 mg vs 7.0 mg in Watermelon (+262 mg, +3743%).

IronAlmonds (Raw) higher

Almonds (Raw)

3.7 mg21% DV

Watermelon

0.24 mg1% DV

Almonds (Raw) provides 3.7 mg vs 0.24 mg in Watermelon (+3.5 mg, +1446%).

MagnesiumAlmonds (Raw) higher

Almonds (Raw)

270 mg64% DV

Watermelon

10.0 mg2% DV

Almonds (Raw) provides 270 mg vs 10.0 mg in Watermelon (+260 mg, +2600%).

PhosphorusAlmonds (Raw) higher

Almonds (Raw)

481 mg38% DV

Watermelon

11.0 mg1% DV

Almonds (Raw) provides 481 mg vs 11.0 mg in Watermelon (+470 mg, +4273%).

ZincAlmonds (Raw) higher

Almonds (Raw)

3.1 mg28% DV

Watermelon

0.10 mg1% DV

Almonds (Raw) provides 3.1 mg vs 0.10 mg in Watermelon (+3.0 mg, +3020%).

Lipids1 nutrients

Saturated FatAlmonds (Raw) higher

Almonds (Raw)

3.8 g19% DV

Watermelon

0.02 g

Almonds (Raw) provides 3.8 g vs 0.02 g in Watermelon (+3.8 g, +23650%).

Nutrient

Almonds (Raw)28 g (1 oz / 23 almonds (28 g))

Watermelon152 g (1 cup diced (152 g))

Macronutrients6 nutrients

Calories (Energy)Almonds (Raw) higher

Almonds (Raw)

162 kcal8% DV

Watermelon

46 kcal2% DV

Almonds (Raw) provides 162 kcal vs 46 kcal in Watermelon (+117 kcal, +256%).

ProteinAlmonds (Raw) higher

Almonds (Raw)

5.9 g12% DV

Watermelon

0.93 g2% DV

Almonds (Raw) provides 5.9 g vs 0.93 g in Watermelon (+5.0 g, +539%).

CarbohydratesWatermelon higher

Almonds (Raw)

6.0 g2% DV

Watermelon

11.5 g4% DV

Watermelon provides 11.5 g vs 6.0 g in Almonds (Raw) (+5.4 g, +90%).

Dietary FiberAlmonds (Raw) higher

Almonds (Raw)

3.5 g13% DV

Watermelon

0.61 g2% DV

Almonds (Raw) provides 3.5 g vs 0.61 g in Watermelon (+2.9 g, +476%).

Total FatAlmonds (Raw) higher

Almonds (Raw)

14.0 g18% DV

Watermelon

0.23 g

Almonds (Raw) provides 14.0 g vs 0.23 g in Watermelon (+13.8 g, +6032%).

Total SugarsWatermelon higher

Almonds (Raw)

1.2 g2% DV

Watermelon

9.4 g19% DV

Watermelon provides 9.4 g vs 1.2 g in Almonds (Raw) (+8.2 g, +674%).

Vitamins12 nutrients

Vitamin CWatermelon higher

Almonds (Raw)

0 mg

Watermelon

12.3 mg14% DV

Watermelon has higher vitamin c (12.3 mg vs 0 mg).

Vitamin A (RAE)Watermelon higher

Almonds (Raw)

0 µg

Watermelon

43 µg5% DV

Watermelon has higher vitamin a (rae) (43 µg vs 0 µg).

Vitamin DSimilar

Almonds (Raw)

0 µg

Watermelon

0 µg

Both Almonds (Raw) and Watermelon provide similar amounts of vitamin d (0 µg).

Vitamin EAlmonds (Raw) higher

Almonds (Raw)

7.2 mg48% DV

Watermelon

0.08 mg1% DV

Almonds (Raw) provides 7.2 mg vs 0.08 mg in Watermelon (+7.1 mg, +9343%).

Vitamin KWatermelon higher

Almonds (Raw)

0 µg

Watermelon

0.2 µg

Watermelon provides slightly more vitamin k (0.2 µg vs 0 µg).

Folate (DFE)Almonds (Raw) higher

Almonds (Raw)

12 µg3% DV

Watermelon

4.6 µg1% DV

Almonds (Raw) provides 12 µg vs 4.6 µg in Watermelon (+7.8 µg, +170%).

Thiamin (Vitamin B1)Similar

Almonds (Raw)

0.06 mg5% DV

Watermelon

0.05 mg4% DV

Both Almonds (Raw) and Watermelon provide similar amounts of thiamin (vitamin b1) (0.06 mg).

Riboflavin (Vitamin B2)Almonds (Raw) higher

Almonds (Raw)

0.32 mg25% DV

Watermelon

0.03 mg2% DV

Almonds (Raw) provides 0.32 mg vs 0.03 mg in Watermelon (+0.29 mg, +898%).

Niacin (Vitamin B3)Almonds (Raw) higher

Almonds (Raw)

1.0 mg6% DV

Watermelon

0.27 mg2% DV

Almonds (Raw) provides 1.0 mg vs 0.27 mg in Watermelon (+0.74 mg, +274%).

Pantothenic Acid (B5)Watermelon higher

Almonds (Raw)

0.13 mg3% DV

Watermelon

0.34 mg7% DV

Watermelon provides 0.34 mg vs 0.13 mg in Almonds (Raw) (+0.20 mg, +155%).

Vitamin B6Similar

Almonds (Raw)

0.04 mg2% DV

Watermelon

0.07 mg4% DV

Both Almonds (Raw) and Watermelon provide similar amounts of vitamin b6 (0.04 mg).

Vitamin B12Similar

Almonds (Raw)

0 µg

Watermelon

0 µg

Both Almonds (Raw) and Watermelon provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumWatermelon higher

Almonds (Raw)

0.28 mg

Watermelon

1.5 mg

Watermelon provides 1.5 mg vs 0.28 mg in Almonds (Raw) (+1.2 mg, +443%).

PotassiumAlmonds (Raw) higher

Almonds (Raw)

205 mg4% DV

Watermelon

170 mg4% DV

Almonds (Raw) provides 205 mg vs 170 mg in Watermelon (+35.0 mg, +21%).

CalciumAlmonds (Raw) higher

Almonds (Raw)

75.3 mg6% DV

Watermelon

10.6 mg1% DV

Almonds (Raw) provides 75.3 mg vs 10.6 mg in Watermelon (+64.7 mg, +608%).

IronAlmonds (Raw) higher

Almonds (Raw)

1.0 mg6% DV

Watermelon

0.36 mg2% DV

Almonds (Raw) provides 1.0 mg vs 0.36 mg in Watermelon (+0.67 mg, +185%).

MagnesiumAlmonds (Raw) higher

Almonds (Raw)

75.6 mg18% DV

Watermelon

15.2 mg4% DV

Almonds (Raw) provides 75.6 mg vs 15.2 mg in Watermelon (+60.4 mg, +397%).

PhosphorusAlmonds (Raw) higher

Almonds (Raw)

135 mg11% DV

Watermelon

16.7 mg1% DV

Almonds (Raw) provides 135 mg vs 16.7 mg in Watermelon (+118 mg, +706%).

ZincAlmonds (Raw) higher

Almonds (Raw)

0.87 mg8% DV

Watermelon

0.15 mg1% DV

Almonds (Raw) provides 0.87 mg vs 0.15 mg in Watermelon (+0.72 mg, +475%).

Lipids1 nutrients

Saturated FatAlmonds (Raw) higher

Almonds (Raw)

1.1 g5% DV

Watermelon

0.02 g

Almonds (Raw) provides 1.1 g vs 0.02 g in Watermelon (+1.0 g, +4275%).

Nutrient

Almonds (Raw)Amount per 100 kcal (17 g)

WatermelonAmount per 100 kcal (333 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Almonds (Raw)

98 kcal5% DV

Watermelon

100 kcal5% DV

Both Almonds (Raw) and Watermelon provide similar amounts of calories (energy) (98 kcal).

ProteinAlmonds (Raw) higher

Almonds (Raw)

3.6 g7% DV

Watermelon

2.0 g4% DV

Almonds (Raw) provides 3.6 g vs 2.0 g in Watermelon (+1.6 g, +77%).

CarbohydratesWatermelon higher

Almonds (Raw)

3.7 g1% DV

Watermelon

25.1 g9% DV

Watermelon provides 25.1 g vs 3.7 g in Almonds (Raw) (+21.5 g, +586%).

Dietary FiberAlmonds (Raw) higher

Almonds (Raw)

2.1 g8% DV

Watermelon

1.3 g5% DV

Almonds (Raw) provides 2.1 g vs 1.3 g in Watermelon (+0.79 g, +60%).

Total FatAlmonds (Raw) higher

Almonds (Raw)

8.5 g11% DV

Watermelon

0.50 g1% DV

Almonds (Raw) provides 8.5 g vs 0.50 g in Watermelon (+8.0 g, +1599%).

Total SugarsWatermelon higher

Almonds (Raw)

0.74 g1% DV

Watermelon

20.6 g41% DV

Watermelon provides 20.6 g vs 0.74 g in Almonds (Raw) (+19.9 g, +2692%).

Vitamins12 nutrients

Vitamin CWatermelon higher

Almonds (Raw)

0 mg

Watermelon

27.0 mg30% DV

Watermelon has higher vitamin c (27.0 mg vs 0 mg).

Vitamin A (RAE)Watermelon higher

Almonds (Raw)

0 µg

Watermelon

93 µg10% DV

Watermelon has higher vitamin a (rae) (93 µg vs 0 µg).

Vitamin DSimilar

Almonds (Raw)

0 µg

Watermelon

0 µg

Both Almonds (Raw) and Watermelon provide similar amounts of vitamin d (0 µg).

Vitamin EAlmonds (Raw) higher

Almonds (Raw)

4.4 mg29% DV

Watermelon

0.17 mg1% DV

Almonds (Raw) provides 4.4 mg vs 0.17 mg in Watermelon (+4.2 mg, +2517%).

Vitamin KWatermelon higher

Almonds (Raw)

0 µg

Watermelon

0.3 µg

Watermelon has higher vitamin k (0.3 µg vs 0 µg).

Folate (DFE)Watermelon higher

Almonds (Raw)

7.5 µg2% DV

Watermelon

10.0 µg2% DV

Watermelon provides 10.0 µg vs 7.5 µg in Almonds (Raw) (+2.5 µg, +34%).

Thiamin (Vitamin B1)Watermelon higher

Almonds (Raw)

0.03 mg3% DV

Watermelon

0.11 mg9% DV

Watermelon provides slightly more thiamin (vitamin b1) (0.11 mg vs 0.03 mg).

Riboflavin (Vitamin B2)Almonds (Raw) higher

Almonds (Raw)

0.19 mg15% DV

Watermelon

0.07 mg5% DV

Almonds (Raw) provides slightly more riboflavin (vitamin b2) (0.19 mg vs 0.07 mg).

Niacin (Vitamin B3)Similar

Almonds (Raw)

0.62 mg4% DV

Watermelon

0.59 mg4% DV

Both Almonds (Raw) and Watermelon provide similar amounts of niacin (vitamin b3) (0.62 mg).

Pantothenic Acid (B5)Watermelon higher

Almonds (Raw)

0.08 mg2% DV

Watermelon

0.74 mg15% DV

Watermelon provides 0.74 mg vs 0.08 mg in Almonds (Raw) (+0.66 mg, +819%).

Vitamin B6Watermelon higher

Almonds (Raw)

0.02 mg1% DV

Watermelon

0.15 mg9% DV

Watermelon provides slightly more vitamin b6 (0.15 mg vs 0.02 mg).

Vitamin B12Similar

Almonds (Raw)

0 µg

Watermelon

0 µg

Both Almonds (Raw) and Watermelon provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumWatermelon higher

Almonds (Raw)

0.17 mg

Watermelon

3.3 mg

Watermelon provides 3.3 mg vs 0.17 mg in Almonds (Raw) (+3.2 mg, +1859%).

PotassiumWatermelon higher

Almonds (Raw)

125 mg3% DV

Watermelon

373 mg8% DV

Watermelon provides 373 mg vs 125 mg in Almonds (Raw) (+248 mg, +199%).

CalciumAlmonds (Raw) higher

Almonds (Raw)

45.7 mg4% DV

Watermelon

23.3 mg2% DV

Almonds (Raw) provides 45.7 mg vs 23.3 mg in Watermelon (+22.4 mg, +96%).

IronWatermelon higher

Almonds (Raw)

0.63 mg4% DV

Watermelon

0.80 mg4% DV

Watermelon provides 0.80 mg vs 0.63 mg in Almonds (Raw) (+0.17 mg, +27%).

MagnesiumAlmonds (Raw) higher

Almonds (Raw)

45.9 mg11% DV

Watermelon

33.3 mg8% DV

Almonds (Raw) provides 45.9 mg vs 33.3 mg in Watermelon (+12.6 mg, +38%).

PhosphorusAlmonds (Raw) higher

Almonds (Raw)

81.8 mg7% DV

Watermelon

36.6 mg3% DV

Almonds (Raw) provides 81.8 mg vs 36.6 mg in Watermelon (+45.1 mg, +123%).

ZincAlmonds (Raw) higher

Almonds (Raw)

0.53 mg5% DV

Watermelon

0.33 mg3% DV

Almonds (Raw) provides 0.53 mg vs 0.33 mg in Watermelon (+0.20 mg, +59%).

Lipids1 nutrients

Saturated FatAlmonds (Raw) higher

Almonds (Raw)

0.65 g3% DV

Watermelon

0.05 g

Almonds (Raw) provides 0.65 g vs 0.05 g in Watermelon (+0.59 g, +1112%).

Nutrient

Almonds (Raw)Normalized to 300 kcal (52 g)

WatermelonNormalized to 300 kcal (1000 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Almonds (Raw)

301 kcal15% DV

Watermelon

300 kcal15% DV

Both Almonds (Raw) and Watermelon provide similar amounts of calories (energy) (301 kcal).

ProteinAlmonds (Raw) higher

Almonds (Raw)

11.0 g22% DV

Watermelon

6.1 g12% DV

Almonds (Raw) provides 11.0 g vs 6.1 g in Watermelon (+4.9 g, +80%).

CarbohydratesWatermelon higher

Almonds (Raw)

11.2 g4% DV

Watermelon

75.5 g27% DV

Watermelon provides 75.5 g vs 11.2 g in Almonds (Raw) (+64.3 g, +574%).

Dietary FiberAlmonds (Raw) higher

Almonds (Raw)

6.5 g23% DV

Watermelon

4.0 g14% DV

Almonds (Raw) provides 6.5 g vs 4.0 g in Watermelon (+2.5 g, +63%).

Total FatAlmonds (Raw) higher

Almonds (Raw)

26.0 g33% DV

Watermelon

1.5 g2% DV

Almonds (Raw) provides 26.0 g vs 1.5 g in Watermelon (+24.5 g, +1631%).

Total SugarsWatermelon higher

Almonds (Raw)

2.3 g5% DV

Watermelon

62.0 g124% DV

Watermelon provides 62.0 g vs 2.3 g in Almonds (Raw) (+59.7 g, +2641%).

Vitamins12 nutrients

Vitamin CWatermelon higher

Almonds (Raw)

0 mg

Watermelon

81.0 mg90% DV

Watermelon has higher vitamin c (81.0 mg vs 0 mg).

Vitamin A (RAE)Watermelon higher

Almonds (Raw)

0 µg

Watermelon

280 µg31% DV

Watermelon has higher vitamin a (rae) (280 µg vs 0 µg).

Vitamin DSimilar

Almonds (Raw)

0 µg

Watermelon

0 µg

Both Almonds (Raw) and Watermelon provide similar amounts of vitamin d (0 µg).

Vitamin EAlmonds (Raw) higher

Almonds (Raw)

13.3 mg89% DV

Watermelon

0.50 mg3% DV

Almonds (Raw) provides 13.3 mg vs 0.50 mg in Watermelon (+12.8 mg, +2566%).

Vitamin KWatermelon higher

Almonds (Raw)

0 µg

Watermelon

1.0 µg1% DV

Watermelon has higher vitamin k (1.0 µg vs 0 µg).

Folate (DFE)Watermelon higher

Almonds (Raw)

23 µg6% DV

Watermelon

30 µg8% DV

Watermelon provides 30 µg vs 23 µg in Almonds (Raw) (+7.1 µg, +31%).

Thiamin (Vitamin B1)Watermelon higher

Almonds (Raw)

0.11 mg9% DV

Watermelon

0.33 mg28% DV

Watermelon provides 0.33 mg vs 0.11 mg in Almonds (Raw) (+0.22 mg, +210%).

Riboflavin (Vitamin B2)Almonds (Raw) higher

Almonds (Raw)

0.59 mg46% DV

Watermelon

0.21 mg16% DV

Almonds (Raw) provides 0.59 mg vs 0.21 mg in Watermelon (+0.38 mg, +182%).

Niacin (Vitamin B3)Almonds (Raw) higher

Almonds (Raw)

1.9 mg12% DV

Watermelon

1.8 mg11% DV

Almonds (Raw) provides 1.9 mg vs 1.8 mg in Watermelon (+0.10 mg, +6%).

Pantothenic Acid (B5)Watermelon higher

Almonds (Raw)

0.24 mg5% DV

Watermelon

2.2 mg44% DV

Watermelon provides 2.2 mg vs 0.24 mg in Almonds (Raw) (+2.0 mg, +802%).

Vitamin B6Watermelon higher

Almonds (Raw)

0.07 mg4% DV

Watermelon

0.45 mg26% DV

Watermelon provides 0.45 mg vs 0.07 mg in Almonds (Raw) (+0.38 mg, +532%).

Vitamin B12Similar

Almonds (Raw)

0 µg

Watermelon

0 µg

Both Almonds (Raw) and Watermelon provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumWatermelon higher

Almonds (Raw)

0.52 mg

Watermelon

10.0 mg

Watermelon provides 10.0 mg vs 0.52 mg in Almonds (Raw) (+9.5 mg, +1823%).

PotassiumWatermelon higher

Almonds (Raw)

381 mg8% DV

Watermelon

1,120 mg24% DV

Watermelon provides 1,120 mg vs 381 mg in Almonds (Raw) (+739 mg, +194%).

CalciumAlmonds (Raw) higher

Almonds (Raw)

140 mg11% DV

Watermelon

70.0 mg5% DV

Almonds (Raw) provides 140 mg vs 70.0 mg in Watermelon (+69.9 mg, +100%).

IronWatermelon higher

Almonds (Raw)

1.9 mg11% DV

Watermelon

2.4 mg13% DV

Watermelon provides 2.4 mg vs 1.9 mg in Almonds (Raw) (+0.47 mg, +24%).

MagnesiumAlmonds (Raw) higher

Almonds (Raw)

140 mg33% DV

Watermelon

100 mg24% DV

Almonds (Raw) provides 140 mg vs 100 mg in Watermelon (+40.4 mg, +40%).

PhosphorusAlmonds (Raw) higher

Almonds (Raw)

250 mg20% DV

Watermelon

110 mg9% DV

Almonds (Raw) provides 250 mg vs 110 mg in Watermelon (+140 mg, +127%).

ZincAlmonds (Raw) higher

Almonds (Raw)

1.6 mg15% DV

Watermelon

1.0 mg9% DV

Almonds (Raw) provides 1.6 mg vs 1.0 mg in Watermelon (+0.62 mg, +62%).

Lipids1 nutrients

Saturated FatAlmonds (Raw) higher

Almonds (Raw)

2.0 g10% DV

Watermelon

0.16 g1% DV

Almonds (Raw) provides 2.0 g vs 0.16 g in Watermelon (+1.8 g, +1135%).

Almonds (Raw) vs Watermelon

Almonds (Raw)

Watermelon

Nutritional Takeaways

Comparison Summary