Confronta la Nutrizione Fianco a Fianco

Mandorle vs Anguria

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Clean raw whole almonds with natural brown skin in minimalist ceramic dish

Frutta Secca e Semi

Mandorle

579Calorie

21.1Proteine

12.5Fibre

0.0Vitamina C

Vedi Dettagli

Fresh crisp watermelon slice with vibrant red flesh and dark seeds

Frutta

Anguria

30Calorie

0.6Proteine

0.4Fibre

8.1Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-95%

Anguria

Watermelon has fewer calories (energy) (30 kcal vs 579 kcal, 549 kcal less).

Più Proteine

+3367%

Mandorle

Almonds (Raw) provides 21.2 g vs 0.61 g in Watermelon (+20.5 g, +3367%).

Più Fibre

+3025%

Mandorle

Almonds (Raw) provides 12.5 g vs 0.40 g in Watermelon (+12.1 g, +3025%).

Più Vitamina C

Anguria

Watermelon provides 8.1 mg vs 0 mg in Almonds (Raw) (+8.1 mg).

Comparing per 100 g standard edible portion.

Nutriente

Mandorle100 g edible portion

Anguria100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Mandorle più alto

Mandorle

579 kcal29% VG

Anguria

30 kcal2% VG

Almonds (Raw) provides 579 kcal vs 30 kcal in Watermelon (+549 kcal, +1830%).

ProteineMandorle più alto

Mandorle

21.2 g42% VG

Anguria

0.61 g1% VG

Almonds (Raw) provides 21.2 g vs 0.61 g in Watermelon (+20.5 g, +3367%).

CarboidratiMandorle più alto

Mandorle

21.6 g8% VG

Anguria

7.6 g3% VG

Almonds (Raw) provides 21.6 g vs 7.6 g in Watermelon (+14.0 g, +185%).

Fibra AlimentareMandorle più alto

Mandorle

12.5 g45% VG

Anguria

0.40 g1% VG

Almonds (Raw) provides 12.5 g vs 0.40 g in Watermelon (+12.1 g, +3025%).

Grassi TotaliMandorle più alto

Mandorle

49.9 g64% VG

Anguria

0.15 g

Almonds (Raw) provides 49.9 g vs 0.15 g in Watermelon (+49.8 g, +33187%).

ZuccheriAnguria più alto

Mandorle

4.4 g9% VG

Anguria

6.2 g12% VG

Watermelon provides 6.2 g vs 4.4 g in Almonds (Raw) (+1.9 g, +43%).

Vitamine12 nutrienti

Vitamina CAnguria più alto

Mandorle

0 mg

Anguria

8.1 mg9% VG

Watermelon has higher vitamin c (8.1 mg vs 0 mg).

Vitamina AAnguria più alto

Mandorle

0 µg

Anguria

28 µg3% VG

Watermelon has higher vitamin a (rae) (28 µg vs 0 µg).

Vitamina DSimile

Mandorle

0 µg

Anguria

0 µg

Both Almonds (Raw) and Watermelon provide similar amounts of vitamin d (0 µg).

Vitamina EMandorle più alto

Mandorle

25.6 mg171% VG

Anguria

0.05 mg

Almonds (Raw) provides 25.6 mg vs 0.05 mg in Watermelon (+25.6 mg, +51160%).

Vitamina KAnguria più alto

Mandorle

0 µg

Anguria

0.1 µg

Watermelon provides slightly more vitamin k (0.1 µg vs 0 µg).

Acido FolicoMandorle più alto

Mandorle

44 µg11% VG

Anguria

3.0 µg1% VG

Almonds (Raw) provides 44 µg vs 3.0 µg in Watermelon (+41 µg, +1367%).

Vitamina B1 (Tiamina)Mandorle più alto

Mandorle

0.21 mg17% VG

Anguria

0.03 mg3% VG

Almonds (Raw) provides 0.21 mg vs 0.03 mg in Watermelon (+0.17 mg, +521%).

Vitamina B2 (Riboflavina)Mandorle più alto

Mandorle

1.1 mg88% VG

Anguria

0.02 mg2% VG

Almonds (Raw) provides 1.1 mg vs 0.02 mg in Watermelon (+1.1 mg, +5319%).

Vitamina B3 (Niacina)Mandorle più alto

Mandorle

3.6 mg23% VG

Anguria

0.18 mg1% VG

Almonds (Raw) provides 3.6 mg vs 0.18 mg in Watermelon (+3.4 mg, +1933%).

Vitamina B5Mandorle più alto

Mandorle

0.47 mg9% VG

Anguria

0.22 mg4% VG

Almonds (Raw) provides 0.47 mg vs 0.22 mg in Watermelon (+0.25 mg, +113%).

Vitamina B6Mandorle più alto

Mandorle

0.14 mg8% VG

Anguria

0.05 mg3% VG

Almonds (Raw) provides slightly more vitamin b6 (0.14 mg vs 0.05 mg).

Vitamina B12Simile

Mandorle

0 µg

Anguria

0 µg

Both Almonds (Raw) and Watermelon provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioSimile

Mandorle

1.0 mg

Anguria

1.0 mg

Both Almonds (Raw) and Watermelon provide similar amounts of sodium (1.0 mg).

PotassioMandorle più alto

Mandorle

733 mg16% VG

Anguria

112 mg2% VG

Almonds (Raw) provides 733 mg vs 112 mg in Watermelon (+621 mg, +554%).

CalcioMandorle più alto

Mandorle

269 mg21% VG

Anguria

7.0 mg1% VG

Almonds (Raw) provides 269 mg vs 7.0 mg in Watermelon (+262 mg, +3743%).

FerroMandorle più alto

Mandorle

3.7 mg21% VG

Anguria

0.24 mg1% VG

Almonds (Raw) provides 3.7 mg vs 0.24 mg in Watermelon (+3.5 mg, +1446%).

MagnesioMandorle più alto

Mandorle

270 mg64% VG

Anguria

10.0 mg2% VG

Almonds (Raw) provides 270 mg vs 10.0 mg in Watermelon (+260 mg, +2600%).

FosforoMandorle più alto

Mandorle

481 mg38% VG

Anguria

11.0 mg1% VG

Almonds (Raw) provides 481 mg vs 11.0 mg in Watermelon (+470 mg, +4273%).

ZincoMandorle più alto

Mandorle

3.1 mg28% VG

Anguria

0.10 mg1% VG

Almonds (Raw) provides 3.1 mg vs 0.10 mg in Watermelon (+3.0 mg, +3020%).

Lipidi1 nutrienti

Grassi SaturiMandorle più alto

Mandorle

3.8 g19% VG

Anguria

0.02 g

Almonds (Raw) provides 3.8 g vs 0.02 g in Watermelon (+3.8 g, +23650%).

Nutriente

Mandorle28 g (1 oz / 23 almonds (28 g))

Anguria152 g (1 cup diced (152 g))

Macronutrienti6 nutrienti

Calorie (Energia)Mandorle più alto

Mandorle

162 kcal8% VG

Anguria

46 kcal2% VG

Almonds (Raw) provides 162 kcal vs 46 kcal in Watermelon (+117 kcal, +256%).

ProteineMandorle più alto

Mandorle

5.9 g12% VG

Anguria

0.93 g2% VG

Almonds (Raw) provides 5.9 g vs 0.93 g in Watermelon (+5.0 g, +539%).

CarboidratiAnguria più alto

Mandorle

6.0 g2% VG

Anguria

11.5 g4% VG

Watermelon provides 11.5 g vs 6.0 g in Almonds (Raw) (+5.4 g, +90%).

Fibra AlimentareMandorle più alto

Mandorle

3.5 g13% VG

Anguria

0.61 g2% VG

Almonds (Raw) provides 3.5 g vs 0.61 g in Watermelon (+2.9 g, +476%).

Grassi TotaliMandorle più alto

Mandorle

14.0 g18% VG

Anguria

0.23 g

Almonds (Raw) provides 14.0 g vs 0.23 g in Watermelon (+13.8 g, +6032%).

ZuccheriAnguria più alto

Mandorle

1.2 g2% VG

Anguria

9.4 g19% VG

Watermelon provides 9.4 g vs 1.2 g in Almonds (Raw) (+8.2 g, +674%).

Vitamine12 nutrienti

Vitamina CAnguria più alto

Mandorle

0 mg

Anguria

12.3 mg14% VG

Watermelon has higher vitamin c (12.3 mg vs 0 mg).

Vitamina AAnguria più alto

Mandorle

0 µg

Anguria

43 µg5% VG

Watermelon has higher vitamin a (rae) (43 µg vs 0 µg).

Vitamina DSimile

Mandorle

0 µg

Anguria

0 µg

Both Almonds (Raw) and Watermelon provide similar amounts of vitamin d (0 µg).

Vitamina EMandorle più alto

Mandorle

7.2 mg48% VG

Anguria

0.08 mg1% VG

Almonds (Raw) provides 7.2 mg vs 0.08 mg in Watermelon (+7.1 mg, +9343%).

Vitamina KAnguria più alto

Mandorle

0 µg

Anguria

0.2 µg

Watermelon provides slightly more vitamin k (0.2 µg vs 0 µg).

Acido FolicoMandorle più alto

Mandorle

12 µg3% VG

Anguria

4.6 µg1% VG

Almonds (Raw) provides 12 µg vs 4.6 µg in Watermelon (+7.8 µg, +170%).

Vitamina B1 (Tiamina)Simile

Mandorle

0.06 mg5% VG

Anguria

0.05 mg4% VG

Both Almonds (Raw) and Watermelon provide similar amounts of thiamin (vitamin b1) (0.06 mg).

Vitamina B2 (Riboflavina)Mandorle più alto

Mandorle

0.32 mg25% VG

Anguria

0.03 mg2% VG

Almonds (Raw) provides 0.32 mg vs 0.03 mg in Watermelon (+0.29 mg, +898%).

Vitamina B3 (Niacina)Mandorle più alto

Mandorle

1.0 mg6% VG

Anguria

0.27 mg2% VG

Almonds (Raw) provides 1.0 mg vs 0.27 mg in Watermelon (+0.74 mg, +274%).

Vitamina B5Anguria più alto

Mandorle

0.13 mg3% VG

Anguria

0.34 mg7% VG

Watermelon provides 0.34 mg vs 0.13 mg in Almonds (Raw) (+0.20 mg, +155%).

Vitamina B6Simile

Mandorle

0.04 mg2% VG

Anguria

0.07 mg4% VG

Both Almonds (Raw) and Watermelon provide similar amounts of vitamin b6 (0.04 mg).

Vitamina B12Simile

Mandorle

0 µg

Anguria

0 µg

Both Almonds (Raw) and Watermelon provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioAnguria più alto

Mandorle

0.28 mg

Anguria

1.5 mg

Watermelon provides 1.5 mg vs 0.28 mg in Almonds (Raw) (+1.2 mg, +443%).

PotassioMandorle più alto

Mandorle

205 mg4% VG

Anguria

170 mg4% VG

Almonds (Raw) provides 205 mg vs 170 mg in Watermelon (+35.0 mg, +21%).

CalcioMandorle più alto

Mandorle

75.3 mg6% VG

Anguria

10.6 mg1% VG

Almonds (Raw) provides 75.3 mg vs 10.6 mg in Watermelon (+64.7 mg, +608%).

FerroMandorle più alto

Mandorle

1.0 mg6% VG

Anguria

0.36 mg2% VG

Almonds (Raw) provides 1.0 mg vs 0.36 mg in Watermelon (+0.67 mg, +185%).

MagnesioMandorle più alto

Mandorle

75.6 mg18% VG

Anguria

15.2 mg4% VG

Almonds (Raw) provides 75.6 mg vs 15.2 mg in Watermelon (+60.4 mg, +397%).

FosforoMandorle più alto

Mandorle

135 mg11% VG

Anguria

16.7 mg1% VG

Almonds (Raw) provides 135 mg vs 16.7 mg in Watermelon (+118 mg, +706%).

ZincoMandorle più alto

Mandorle

0.87 mg8% VG

Anguria

0.15 mg1% VG

Almonds (Raw) provides 0.87 mg vs 0.15 mg in Watermelon (+0.72 mg, +475%).

Lipidi1 nutrienti

Grassi SaturiMandorle più alto

Mandorle

1.1 g5% VG

Anguria

0.02 g

Almonds (Raw) provides 1.1 g vs 0.02 g in Watermelon (+1.0 g, +4275%).

Nutriente

MandorleAmount per 100 kcal (17 g)

AnguriaAmount per 100 kcal (333 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Mandorle

98 kcal5% VG

Anguria

100 kcal5% VG

Both Almonds (Raw) and Watermelon provide similar amounts of calories (energy) (98 kcal).

ProteineMandorle più alto

Mandorle

3.6 g7% VG

Anguria

2.0 g4% VG

Almonds (Raw) provides 3.6 g vs 2.0 g in Watermelon (+1.6 g, +77%).

CarboidratiAnguria più alto

Mandorle

3.7 g1% VG

Anguria

25.1 g9% VG

Watermelon provides 25.1 g vs 3.7 g in Almonds (Raw) (+21.5 g, +586%).

Fibra AlimentareMandorle più alto

Mandorle

2.1 g8% VG

Anguria

1.3 g5% VG

Almonds (Raw) provides 2.1 g vs 1.3 g in Watermelon (+0.79 g, +60%).

Grassi TotaliMandorle più alto

Mandorle

8.5 g11% VG

Anguria

0.50 g1% VG

Almonds (Raw) provides 8.5 g vs 0.50 g in Watermelon (+8.0 g, +1599%).

ZuccheriAnguria più alto

Mandorle

0.74 g1% VG

Anguria

20.6 g41% VG

Watermelon provides 20.6 g vs 0.74 g in Almonds (Raw) (+19.9 g, +2692%).

Vitamine12 nutrienti

Vitamina CAnguria più alto

Mandorle

0 mg

Anguria

27.0 mg30% VG

Watermelon has higher vitamin c (27.0 mg vs 0 mg).

Vitamina AAnguria più alto

Mandorle

0 µg

Anguria

93 µg10% VG

Watermelon has higher vitamin a (rae) (93 µg vs 0 µg).

Vitamina DSimile

Mandorle

0 µg

Anguria

0 µg

Both Almonds (Raw) and Watermelon provide similar amounts of vitamin d (0 µg).

Vitamina EMandorle più alto

Mandorle

4.4 mg29% VG

Anguria

0.17 mg1% VG

Almonds (Raw) provides 4.4 mg vs 0.17 mg in Watermelon (+4.2 mg, +2517%).

Vitamina KAnguria più alto

Mandorle

0 µg

Anguria

0.3 µg

Watermelon has higher vitamin k (0.3 µg vs 0 µg).

Acido FolicoAnguria più alto

Mandorle

7.5 µg2% VG

Anguria

10.0 µg2% VG

Watermelon provides 10.0 µg vs 7.5 µg in Almonds (Raw) (+2.5 µg, +34%).

Vitamina B1 (Tiamina)Anguria più alto

Mandorle

0.03 mg3% VG

Anguria

0.11 mg9% VG

Watermelon provides slightly more thiamin (vitamin b1) (0.11 mg vs 0.03 mg).

Vitamina B2 (Riboflavina)Mandorle più alto

Mandorle

0.19 mg15% VG

Anguria

0.07 mg5% VG

Almonds (Raw) provides slightly more riboflavin (vitamin b2) (0.19 mg vs 0.07 mg).

Vitamina B3 (Niacina)Simile

Mandorle

0.62 mg4% VG

Anguria

0.59 mg4% VG

Both Almonds (Raw) and Watermelon provide similar amounts of niacin (vitamin b3) (0.62 mg).

Vitamina B5Anguria più alto

Mandorle

0.08 mg2% VG

Anguria

0.74 mg15% VG

Watermelon provides 0.74 mg vs 0.08 mg in Almonds (Raw) (+0.66 mg, +819%).

Vitamina B6Anguria più alto

Mandorle

0.02 mg1% VG

Anguria

0.15 mg9% VG

Watermelon provides slightly more vitamin b6 (0.15 mg vs 0.02 mg).

Vitamina B12Simile

Mandorle

0 µg

Anguria

0 µg

Both Almonds (Raw) and Watermelon provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioAnguria più alto

Mandorle

0.17 mg

Anguria

3.3 mg

Watermelon provides 3.3 mg vs 0.17 mg in Almonds (Raw) (+3.2 mg, +1859%).

PotassioAnguria più alto

Mandorle

125 mg3% VG

Anguria

373 mg8% VG

Watermelon provides 373 mg vs 125 mg in Almonds (Raw) (+248 mg, +199%).

CalcioMandorle più alto

Mandorle

45.7 mg4% VG

Anguria

23.3 mg2% VG

Almonds (Raw) provides 45.7 mg vs 23.3 mg in Watermelon (+22.4 mg, +96%).

FerroAnguria più alto

Mandorle

0.63 mg4% VG

Anguria

0.80 mg4% VG

Watermelon provides 0.80 mg vs 0.63 mg in Almonds (Raw) (+0.17 mg, +27%).

MagnesioMandorle più alto

Mandorle

45.9 mg11% VG

Anguria

33.3 mg8% VG

Almonds (Raw) provides 45.9 mg vs 33.3 mg in Watermelon (+12.6 mg, +38%).

FosforoMandorle più alto

Mandorle

81.8 mg7% VG

Anguria

36.6 mg3% VG

Almonds (Raw) provides 81.8 mg vs 36.6 mg in Watermelon (+45.1 mg, +123%).

ZincoMandorle più alto

Mandorle

0.53 mg5% VG

Anguria

0.33 mg3% VG

Almonds (Raw) provides 0.53 mg vs 0.33 mg in Watermelon (+0.20 mg, +59%).

Lipidi1 nutrienti

Grassi SaturiMandorle più alto

Mandorle

0.65 g3% VG

Anguria

0.05 g

Almonds (Raw) provides 0.65 g vs 0.05 g in Watermelon (+0.59 g, +1112%).

Nutriente

MandorleNormalized to 300 kcal (52 g)

AnguriaNormalized to 300 kcal (1000 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Mandorle

301 kcal15% VG

Anguria

300 kcal15% VG

Both Almonds (Raw) and Watermelon provide similar amounts of calories (energy) (301 kcal).

ProteineMandorle più alto

Mandorle

11.0 g22% VG

Anguria

6.1 g12% VG

Almonds (Raw) provides 11.0 g vs 6.1 g in Watermelon (+4.9 g, +80%).

CarboidratiAnguria più alto

Mandorle

11.2 g4% VG

Anguria

75.5 g27% VG

Watermelon provides 75.5 g vs 11.2 g in Almonds (Raw) (+64.3 g, +574%).

Fibra AlimentareMandorle più alto

Mandorle

6.5 g23% VG

Anguria

4.0 g14% VG

Almonds (Raw) provides 6.5 g vs 4.0 g in Watermelon (+2.5 g, +63%).

Grassi TotaliMandorle più alto

Mandorle

26.0 g33% VG

Anguria

1.5 g2% VG

Almonds (Raw) provides 26.0 g vs 1.5 g in Watermelon (+24.5 g, +1631%).

ZuccheriAnguria più alto

Mandorle

2.3 g5% VG

Anguria

62.0 g124% VG

Watermelon provides 62.0 g vs 2.3 g in Almonds (Raw) (+59.7 g, +2641%).

Vitamine12 nutrienti

Vitamina CAnguria più alto

Mandorle

0 mg

Anguria

81.0 mg90% VG

Watermelon has higher vitamin c (81.0 mg vs 0 mg).

Vitamina AAnguria più alto

Mandorle

0 µg

Anguria

280 µg31% VG

Watermelon has higher vitamin a (rae) (280 µg vs 0 µg).

Vitamina DSimile

Mandorle

0 µg

Anguria

0 µg

Both Almonds (Raw) and Watermelon provide similar amounts of vitamin d (0 µg).

Vitamina EMandorle più alto

Mandorle

13.3 mg89% VG

Anguria

0.50 mg3% VG

Almonds (Raw) provides 13.3 mg vs 0.50 mg in Watermelon (+12.8 mg, +2566%).

Vitamina KAnguria più alto

Mandorle

0 µg

Anguria

1.0 µg1% VG

Watermelon has higher vitamin k (1.0 µg vs 0 µg).

Acido FolicoAnguria più alto

Mandorle

23 µg6% VG

Anguria

30 µg8% VG

Watermelon provides 30 µg vs 23 µg in Almonds (Raw) (+7.1 µg, +31%).

Vitamina B1 (Tiamina)Anguria più alto

Mandorle

0.11 mg9% VG

Anguria

0.33 mg28% VG

Watermelon provides 0.33 mg vs 0.11 mg in Almonds (Raw) (+0.22 mg, +210%).

Vitamina B2 (Riboflavina)Mandorle più alto

Mandorle

0.59 mg46% VG

Anguria

0.21 mg16% VG

Almonds (Raw) provides 0.59 mg vs 0.21 mg in Watermelon (+0.38 mg, +182%).

Vitamina B3 (Niacina)Mandorle più alto

Mandorle

1.9 mg12% VG

Anguria

1.8 mg11% VG

Almonds (Raw) provides 1.9 mg vs 1.8 mg in Watermelon (+0.10 mg, +6%).

Vitamina B5Anguria più alto

Mandorle

0.24 mg5% VG

Anguria

2.2 mg44% VG

Watermelon provides 2.2 mg vs 0.24 mg in Almonds (Raw) (+2.0 mg, +802%).

Vitamina B6Anguria più alto

Mandorle

0.07 mg4% VG

Anguria

0.45 mg26% VG

Watermelon provides 0.45 mg vs 0.07 mg in Almonds (Raw) (+0.38 mg, +532%).

Vitamina B12Simile

Mandorle

0 µg

Anguria

0 µg

Both Almonds (Raw) and Watermelon provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioAnguria più alto

Mandorle

0.52 mg

Anguria

10.0 mg

Watermelon provides 10.0 mg vs 0.52 mg in Almonds (Raw) (+9.5 mg, +1823%).

PotassioAnguria più alto

Mandorle

381 mg8% VG

Anguria

1,120 mg24% VG

Watermelon provides 1,120 mg vs 381 mg in Almonds (Raw) (+739 mg, +194%).

CalcioMandorle più alto

Mandorle

140 mg11% VG

Anguria

70.0 mg5% VG

Almonds (Raw) provides 140 mg vs 70.0 mg in Watermelon (+69.9 mg, +100%).

FerroAnguria più alto

Mandorle

1.9 mg11% VG

Anguria

2.4 mg13% VG

Watermelon provides 2.4 mg vs 1.9 mg in Almonds (Raw) (+0.47 mg, +24%).

MagnesioMandorle più alto

Mandorle

140 mg33% VG

Anguria

100 mg24% VG

Almonds (Raw) provides 140 mg vs 100 mg in Watermelon (+40.4 mg, +40%).

FosforoMandorle più alto

Mandorle

250 mg20% VG

Anguria

110 mg9% VG

Almonds (Raw) provides 250 mg vs 110 mg in Watermelon (+140 mg, +127%).

ZincoMandorle più alto

Mandorle

1.6 mg15% VG

Anguria

1.0 mg9% VG

Almonds (Raw) provides 1.6 mg vs 1.0 mg in Watermelon (+0.62 mg, +62%).

Lipidi1 nutrienti

Grassi SaturiMandorle più alto

Mandorle

2.0 g10% VG

Anguria

0.16 g1% VG

Almonds (Raw) provides 2.0 g vs 0.16 g in Watermelon (+1.8 g, +1135%).

Mandorle vs Anguria

Mandorle

Anguria

Nutritional Takeaways

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