Mandeln vs Wassermelone

Almonds (Raw) provides 579 kcal vs 30 kcal in Watermelon (+549 kcal, +1830%).

Almonds (Raw) provides 21.6 g vs 7.6 g in Watermelon (+14.0 g, +185%).

Almonds (Raw) provides 49.9 g vs 0.15 g in Watermelon (+49.8 g, +33187%).

Watermelon has higher vitamin c (8.1 mg vs 0 mg).

Both Almonds (Raw) and Watermelon provide similar amounts of vitamin d (0 µg).

Watermelon provides slightly more vitamin k (0.1 µg vs 0 µg).

Almonds (Raw) provides 0.21 mg vs 0.03 mg in Watermelon (+0.17 mg, +521%).

Almonds (Raw) provides 3.6 mg vs 0.18 mg in Watermelon (+3.4 mg, +1933%).

Almonds (Raw) provides slightly more vitamin b6 (0.14 mg vs 0.05 mg).

Both Almonds (Raw) and Watermelon provide similar amounts of sodium (1.0 mg).

Almonds (Raw) provides 269 mg vs 7.0 mg in Watermelon (+262 mg, +3743%).

Almonds (Raw) provides 270 mg vs 10.0 mg in Watermelon (+260 mg, +2600%).

Almonds (Raw) provides 3.1 mg vs 0.10 mg in Watermelon (+3.0 mg, +3020%).

Almonds (Raw) provides 3.8 g vs 0.02 g in Watermelon (+3.8 g, +23650%).

Almonds (Raw) provides 162 kcal vs 46 kcal in Watermelon (+117 kcal, +256%).

Watermelon provides 11.5 g vs 6.0 g in Almonds (Raw) (+5.4 g, +90%).

Almonds (Raw) provides 14.0 g vs 0.23 g in Watermelon (+13.8 g, +6032%).

Watermelon has higher vitamin c (12.3 mg vs 0 mg).

Both Almonds (Raw) and Watermelon provide similar amounts of vitamin d (0 µg).

Watermelon provides slightly more vitamin k (0.2 µg vs 0 µg).

Both Almonds (Raw) and Watermelon provide similar amounts of thiamin (vitamin b1) (0.06 mg).

Almonds (Raw) provides 1.0 mg vs 0.27 mg in Watermelon (+0.74 mg, +274%).

Both Almonds (Raw) and Watermelon provide similar amounts of vitamin b6 (0.04 mg).

Watermelon provides 1.5 mg vs 0.28 mg in Almonds (Raw) (+1.2 mg, +443%).

Almonds (Raw) provides 75.3 mg vs 10.6 mg in Watermelon (+64.7 mg, +608%).

Almonds (Raw) provides 75.6 mg vs 15.2 mg in Watermelon (+60.4 mg, +397%).

Almonds (Raw) provides 0.87 mg vs 0.15 mg in Watermelon (+0.72 mg, +475%).

Almonds (Raw) provides 1.1 g vs 0.02 g in Watermelon (+1.0 g, +4275%).

Both Almonds (Raw) and Watermelon provide similar amounts of calories (energy) (98 kcal).

Watermelon provides 25.1 g vs 3.7 g in Almonds (Raw) (+21.5 g, +586%).

Almonds (Raw) provides 8.5 g vs 0.50 g in Watermelon (+8.0 g, +1599%).

Watermelon has higher vitamin c (27.0 mg vs 0 mg).

Both Almonds (Raw) and Watermelon provide similar amounts of vitamin d (0 µg).

Watermelon has higher vitamin k (0.3 µg vs 0 µg).

Watermelon provides slightly more thiamin (vitamin b1) (0.11 mg vs 0.03 mg).

Both Almonds (Raw) and Watermelon provide similar amounts of niacin (vitamin b3) (0.62 mg).

Watermelon provides slightly more vitamin b6 (0.15 mg vs 0.02 mg).

Watermelon provides 3.3 mg vs 0.17 mg in Almonds (Raw) (+3.2 mg, +1859%).

Almonds (Raw) provides 45.7 mg vs 23.3 mg in Watermelon (+22.4 mg, +96%).

Almonds (Raw) provides 45.9 mg vs 33.3 mg in Watermelon (+12.6 mg, +38%).

Almonds (Raw) provides 0.53 mg vs 0.33 mg in Watermelon (+0.20 mg, +59%).

Almonds (Raw) provides 0.65 g vs 0.05 g in Watermelon (+0.59 g, +1112%).

Both Almonds (Raw) and Watermelon provide similar amounts of calories (energy) (301 kcal).

Watermelon provides 75.5 g vs 11.2 g in Almonds (Raw) (+64.3 g, +574%).

Almonds (Raw) provides 26.0 g vs 1.5 g in Watermelon (+24.5 g, +1631%).

Watermelon has higher vitamin c (81.0 mg vs 0 mg).

Both Almonds (Raw) and Watermelon provide similar amounts of vitamin d (0 µg).

Watermelon has higher vitamin k (1.0 µg vs 0 µg).

Watermelon provides 0.33 mg vs 0.11 mg in Almonds (Raw) (+0.22 mg, +210%).

Almonds (Raw) provides 1.9 mg vs 1.8 mg in Watermelon (+0.10 mg, +6%).

Watermelon provides 0.45 mg vs 0.07 mg in Almonds (Raw) (+0.38 mg, +532%).

Watermelon provides 10.0 mg vs 0.52 mg in Almonds (Raw) (+9.5 mg, +1823%).

Almonds (Raw) provides 140 mg vs 70.0 mg in Watermelon (+69.9 mg, +100%).

Almonds (Raw) provides 140 mg vs 100 mg in Watermelon (+40.4 mg, +40%).

Almonds (Raw) provides 1.6 mg vs 1.0 mg in Watermelon (+0.62 mg, +62%).

Almonds (Raw) provides 2.0 g vs 0.16 g in Watermelon (+1.8 g, +1135%).