アーモンド vs スイカ
任意の2つの食品を選択し、マクロ栄養素、ビタミン、ミネラルを並べて比較：100gあたり、1食あたり、またはカロリー正規化。
Nutritional Takeaways
Based on standard 100g edible portion comparison
Watermelon has fewer calories (energy) (30 kcal vs 579 kcal, 549 kcal less).
Almonds (Raw) provides 21.2 g vs 0.61 g in Watermelon (+20.5 g, +3367%).
Almonds (Raw) provides 12.5 g vs 0.40 g in Watermelon (+12.1 g, +3025%).
Watermelon provides 8.1 mg vs 0 mg in Almonds (Raw) (+8.1 mg).
三大栄養素6 項目
Almonds (Raw) provides 579 kcal vs 30 kcal in Watermelon (+549 kcal, +1830%).
Almonds (Raw) provides 21.2 g vs 0.61 g in Watermelon (+20.5 g, +3367%).
Almonds (Raw) provides 21.6 g vs 7.6 g in Watermelon (+14.0 g, +185%).
Almonds (Raw) provides 12.5 g vs 0.40 g in Watermelon (+12.1 g, +3025%).
Almonds (Raw) provides 49.9 g vs 0.15 g in Watermelon (+49.8 g, +33187%).
Watermelon provides 6.2 g vs 4.4 g in Almonds (Raw) (+1.9 g, +43%).
ビタミン12 項目
Watermelon has higher vitamin c (8.1 mg vs 0 mg).
Watermelon has higher vitamin a (rae) (28 µg vs 0 µg).
Both Almonds (Raw) and Watermelon provide similar amounts of vitamin d (0 µg).
Almonds (Raw) provides 25.6 mg vs 0.05 mg in Watermelon (+25.6 mg, +51160%).
Watermelon provides slightly more vitamin k (0.1 µg vs 0 µg).
Almonds (Raw) provides 44 µg vs 3.0 µg in Watermelon (+41 µg, +1367%).
Almonds (Raw) provides 0.21 mg vs 0.03 mg in Watermelon (+0.17 mg, +521%).
Almonds (Raw) provides 1.1 mg vs 0.02 mg in Watermelon (+1.1 mg, +5319%).
Almonds (Raw) provides 3.6 mg vs 0.18 mg in Watermelon (+3.4 mg, +1933%).
Almonds (Raw) provides 0.47 mg vs 0.22 mg in Watermelon (+0.25 mg, +113%).
Almonds (Raw) provides slightly more vitamin b6 (0.14 mg vs 0.05 mg).
Both Almonds (Raw) and Watermelon provide similar amounts of vitamin b12 (0 µg).
ミネラル7 項目
Both Almonds (Raw) and Watermelon provide similar amounts of sodium (1.0 mg).
Almonds (Raw) provides 733 mg vs 112 mg in Watermelon (+621 mg, +554%).
Almonds (Raw) provides 269 mg vs 7.0 mg in Watermelon (+262 mg, +3743%).
Almonds (Raw) provides 3.7 mg vs 0.24 mg in Watermelon (+3.5 mg, +1446%).
Almonds (Raw) provides 270 mg vs 10.0 mg in Watermelon (+260 mg, +2600%).
Almonds (Raw) provides 481 mg vs 11.0 mg in Watermelon (+470 mg, +4273%).
Almonds (Raw) provides 3.1 mg vs 0.10 mg in Watermelon (+3.0 mg, +3020%).
脂質1 項目
Almonds (Raw) provides 3.8 g vs 0.02 g in Watermelon (+3.8 g, +23650%).