Side-by-Side Comparison

Amla (Indian Gooseberry) vs Brown Rice (Cooked)

Factual nutritional comparison based on verified food composition records.

Compare other foods

Food A

Food B

Fresh translucent green amla berries on clean studio ceramic surface

fruits

Amla (Indian Gooseberry)

44Calories

0.9Protein

4.3Fiber

478.0Vit C

View Details

Nutty cooked whole grain brown rice in minimalist stoneware dish

grains

Brown Rice (Cooked)

123Calories

2.7Protein

1.6Fiber

0.0Vit C

View Details

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Lower Calories

-64%

Amla (Indian Gooseberry)

Amla (Indian Gooseberry) has fewer calories (energy) (44 kcal vs 123 kcal, 79 kcal less).

Higher Protein

+211%

Brown Rice (Cooked)

Brown Rice (Cooked) provides 2.7 g vs 0.88 g in Amla (Indian Gooseberry) (+1.9 g, +211%).

Higher Dietary Fiber

+169%

Amla (Indian Gooseberry)

Amla (Indian Gooseberry) provides 4.3 g vs 1.6 g in Brown Rice (Cooked) (+2.7 g, +169%).

Higher Vitamin C

Amla (Indian Gooseberry)

Amla (Indian Gooseberry) provides 478 mg vs 0 mg in Brown Rice (Cooked) (+478 mg).

Comparing per 100 g standard edible portion.

Nutrient

Amla (Indian Gooseberry)100 g edible portion

Brown Rice (Cooked)100 g edible portion

Macronutrients6 nutrients

Calories (Energy)Brown Rice (Cooked) higher

Amla (Indian Gooseberry)

44 kcal2% DV

Brown Rice (Cooked)

123 kcal6% DV

Brown Rice (Cooked) provides 123 kcal vs 44 kcal in Amla (Indian Gooseberry) (+79 kcal, +180%).

ProteinBrown Rice (Cooked) higher

Amla (Indian Gooseberry)

0.88 g2% DV

Brown Rice (Cooked)

2.7 g5% DV

Brown Rice (Cooked) provides 2.7 g vs 0.88 g in Amla (Indian Gooseberry) (+1.9 g, +211%).

CarbohydratesBrown Rice (Cooked) higher

Amla (Indian Gooseberry)

10.2 g4% DV

Brown Rice (Cooked)

25.6 g9% DV

Brown Rice (Cooked) provides 25.6 g vs 10.2 g in Amla (Indian Gooseberry) (+15.4 g, +151%).

Dietary FiberAmla (Indian Gooseberry) higher

Amla (Indian Gooseberry)

4.3 g15% DV

Brown Rice (Cooked)

1.6 g6% DV

Amla (Indian Gooseberry) provides 4.3 g vs 1.6 g in Brown Rice (Cooked) (+2.7 g, +169%).

Total FatBrown Rice (Cooked) higher

Amla (Indian Gooseberry)

0.58 g1% DV

Brown Rice (Cooked)

0.97 g1% DV

Brown Rice (Cooked) provides 0.97 g vs 0.58 g in Amla (Indian Gooseberry) (+0.39 g, +67%).

Total SugarsAmla (Indian Gooseberry) higher

Amla (Indian Gooseberry)

4.2 g8% DV

Brown Rice (Cooked)

0.24 g

Amla (Indian Gooseberry) provides 4.2 g vs 0.24 g in Brown Rice (Cooked) (+4.0 g, +1650%).

Vitamins12 nutrients

Vitamin CAmla (Indian Gooseberry) higher

Amla (Indian Gooseberry)

478 mg531% DV

Brown Rice (Cooked)

0 mg

Amla (Indian Gooseberry) has higher vitamin c (478 mg vs 0 mg).

Vitamin A (RAE)Amla (Indian Gooseberry) higher

Amla (Indian Gooseberry)

15 µg2% DV

Brown Rice (Cooked)

0 µg

Amla (Indian Gooseberry) has higher vitamin a (rae) (15 µg vs 0 µg).

Vitamin DSimilar

Amla (Indian Gooseberry)

0 µg

Brown Rice (Cooked)

0 µg

Both Amla (Indian Gooseberry) and Brown Rice (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamin EAmla (Indian Gooseberry) higher

Amla (Indian Gooseberry)

0.16 mg1% DV

Brown Rice (Cooked)

0.07 mg

Amla (Indian Gooseberry) provides slightly more vitamin e (0.16 mg vs 0.07 mg).

Vitamin KBrown Rice (Cooked) higher

Amla (Indian Gooseberry)

0.5 µg

Brown Rice (Cooked)

0.6 µg1% DV

Brown Rice (Cooked) provides 0.6 µg vs 0.5 µg in Amla (Indian Gooseberry) (+0.1 µg, +20%).

Folate (DFE)Brown Rice (Cooked) higher

Amla (Indian Gooseberry)

6.0 µg2% DV

Brown Rice (Cooked)

9.0 µg2% DV

Brown Rice (Cooked) provides 9.0 µg vs 6.0 µg in Amla (Indian Gooseberry) (+3.0 µg, +50%).

Thiamin (Vitamin B1)Brown Rice (Cooked) higher

Amla (Indian Gooseberry)

0.04 mg3% DV

Brown Rice (Cooked)

0.18 mg15% DV

Brown Rice (Cooked) provides slightly more thiamin (vitamin b1) (0.18 mg vs 0.04 mg).

Riboflavin (Vitamin B2)Similar

Amla (Indian Gooseberry)

0.05 mg4% DV

Brown Rice (Cooked)

0.07 mg5% DV

Both Amla (Indian Gooseberry) and Brown Rice (Cooked) provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Niacin (Vitamin B3)Brown Rice (Cooked) higher

Amla (Indian Gooseberry)

0.30 mg2% DV

Brown Rice (Cooked)

2.6 mg16% DV

Brown Rice (Cooked) provides 2.6 mg vs 0.30 mg in Amla (Indian Gooseberry) (+2.3 mg, +754%).

Pantothenic Acid (B5)Brown Rice (Cooked) higher

Amla (Indian Gooseberry)

0.28 mg6% DV

Brown Rice (Cooked)

0.73 mg14% DV

Brown Rice (Cooked) provides 0.73 mg vs 0.28 mg in Amla (Indian Gooseberry) (+0.44 mg, +159%).

Vitamin B6Brown Rice (Cooked) higher

Amla (Indian Gooseberry)

0.08 mg5% DV

Brown Rice (Cooked)

0.15 mg9% DV

Brown Rice (Cooked) provides slightly more vitamin b6 (0.15 mg vs 0.08 mg).

Vitamin B12Similar

Amla (Indian Gooseberry)

0 µg

Brown Rice (Cooked)

0 µg

Both Amla (Indian Gooseberry) and Brown Rice (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumBrown Rice (Cooked) higher

Amla (Indian Gooseberry)

1.0 mg

Brown Rice (Cooked)

4.0 mg

Brown Rice (Cooked) provides 4.0 mg vs 1.0 mg in Amla (Indian Gooseberry) (+3.0 mg, +300%).

PotassiumAmla (Indian Gooseberry) higher

Amla (Indian Gooseberry)

198 mg4% DV

Brown Rice (Cooked)

86.0 mg2% DV

Amla (Indian Gooseberry) provides 198 mg vs 86.0 mg in Brown Rice (Cooked) (+112 mg, +130%).

CalciumAmla (Indian Gooseberry) higher

Amla (Indian Gooseberry)

25.0 mg2% DV

Brown Rice (Cooked)

10.0 mg1% DV

Amla (Indian Gooseberry) provides 25.0 mg vs 10.0 mg in Brown Rice (Cooked) (+15.0 mg, +150%).

IronAmla (Indian Gooseberry) higher

Amla (Indian Gooseberry)

1.2 mg7% DV

Brown Rice (Cooked)

0.56 mg3% DV

Amla (Indian Gooseberry) provides 1.2 mg vs 0.56 mg in Brown Rice (Cooked) (+0.64 mg, +114%).

MagnesiumBrown Rice (Cooked) higher

Amla (Indian Gooseberry)

10.0 mg2% DV

Brown Rice (Cooked)

44.0 mg10% DV

Brown Rice (Cooked) provides 44.0 mg vs 10.0 mg in Amla (Indian Gooseberry) (+34.0 mg, +340%).

PhosphorusBrown Rice (Cooked) higher

Amla (Indian Gooseberry)

27.0 mg2% DV

Brown Rice (Cooked)

103 mg8% DV

Brown Rice (Cooked) provides 103 mg vs 27.0 mg in Amla (Indian Gooseberry) (+76.0 mg, +281%).

ZincBrown Rice (Cooked) higher

Amla (Indian Gooseberry)

0.12 mg1% DV

Brown Rice (Cooked)

0.71 mg6% DV

Brown Rice (Cooked) provides 0.71 mg vs 0.12 mg in Amla (Indian Gooseberry) (+0.59 mg, +492%).

Lipids1 nutrients

Saturated FatBrown Rice (Cooked) higher

Amla (Indian Gooseberry)

0.05 g

Brown Rice (Cooked)

0.24 g1% DV

Brown Rice (Cooked) provides 0.24 g vs 0.05 g in Amla (Indian Gooseberry) (+0.19 g, +380%).

Nutrient

Amla (Indian Gooseberry)30 g (1 medium amla (30 g))

Brown Rice (Cooked)195 g (1 cup cooked (195 g))

Macronutrients6 nutrients

Calories (Energy)Brown Rice (Cooked) higher

Amla (Indian Gooseberry)

13 kcal1% DV

Brown Rice (Cooked)

240 kcal12% DV

Brown Rice (Cooked) provides 240 kcal vs 13 kcal in Amla (Indian Gooseberry) (+227 kcal, +1717%).

ProteinBrown Rice (Cooked) higher

Amla (Indian Gooseberry)

0.26 g1% DV

Brown Rice (Cooked)

5.3 g11% DV

Brown Rice (Cooked) provides 5.3 g vs 0.26 g in Amla (Indian Gooseberry) (+5.1 g, +1924%).

CarbohydratesBrown Rice (Cooked) higher

Amla (Indian Gooseberry)

3.1 g1% DV

Brown Rice (Cooked)

49.9 g18% DV

Brown Rice (Cooked) provides 49.9 g vs 3.1 g in Amla (Indian Gooseberry) (+46.8 g, +1533%).

Dietary FiberBrown Rice (Cooked) higher

Amla (Indian Gooseberry)

1.3 g5% DV

Brown Rice (Cooked)

3.1 g11% DV

Brown Rice (Cooked) provides 3.1 g vs 1.3 g in Amla (Indian Gooseberry) (+1.8 g, +142%).

Total FatBrown Rice (Cooked) higher

Amla (Indian Gooseberry)

0.17 g

Brown Rice (Cooked)

1.9 g2% DV

Brown Rice (Cooked) provides 1.9 g vs 0.17 g in Amla (Indian Gooseberry) (+1.7 g, +987%).

Total SugarsAmla (Indian Gooseberry) higher

Amla (Indian Gooseberry)

1.3 g3% DV

Brown Rice (Cooked)

0.47 g1% DV

Amla (Indian Gooseberry) provides 1.3 g vs 0.47 g in Brown Rice (Cooked) (+0.79 g, +169%).

Vitamins12 nutrients

Vitamin CAmla (Indian Gooseberry) higher

Amla (Indian Gooseberry)

143 mg159% DV

Brown Rice (Cooked)

0 mg

Amla (Indian Gooseberry) has higher vitamin c (143 mg vs 0 mg).

Vitamin A (RAE)Amla (Indian Gooseberry) higher

Amla (Indian Gooseberry)

4.5 µg1% DV

Brown Rice (Cooked)

0 µg

Amla (Indian Gooseberry) has higher vitamin a (rae) (4.5 µg vs 0 µg).

Vitamin DSimilar

Amla (Indian Gooseberry)

0 µg

Brown Rice (Cooked)

0 µg

Both Amla (Indian Gooseberry) and Brown Rice (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamin EBrown Rice (Cooked) higher

Amla (Indian Gooseberry)

0.05 mg

Brown Rice (Cooked)

0.14 mg1% DV

Brown Rice (Cooked) provides slightly more vitamin e (0.14 mg vs 0.05 mg).

Vitamin KBrown Rice (Cooked) higher

Amla (Indian Gooseberry)

0.2 µg

Brown Rice (Cooked)

1.2 µg1% DV

Brown Rice (Cooked) provides 1.2 µg vs 0.2 µg in Amla (Indian Gooseberry) (+1.0 µg, +680%).

Folate (DFE)Brown Rice (Cooked) higher

Amla (Indian Gooseberry)

1.8 µg

Brown Rice (Cooked)

18 µg4% DV

Brown Rice (Cooked) provides 18 µg vs 1.8 µg in Amla (Indian Gooseberry) (+16 µg, +875%).

Thiamin (Vitamin B1)Brown Rice (Cooked) higher

Amla (Indian Gooseberry)

0.01 mg1% DV

Brown Rice (Cooked)

0.35 mg29% DV

Brown Rice (Cooked) provides 0.35 mg vs 0.01 mg in Amla (Indian Gooseberry) (+0.34 mg, +2809%).

Riboflavin (Vitamin B2)Brown Rice (Cooked) higher

Amla (Indian Gooseberry)

0.02 mg1% DV

Brown Rice (Cooked)

0.13 mg10% DV

Brown Rice (Cooked) provides slightly more riboflavin (vitamin b2) (0.13 mg vs 0.02 mg).

Niacin (Vitamin B3)Brown Rice (Cooked) higher

Amla (Indian Gooseberry)

0.09 mg1% DV

Brown Rice (Cooked)

5.0 mg31% DV

Brown Rice (Cooked) provides 5.0 mg vs 0.09 mg in Amla (Indian Gooseberry) (+4.9 mg, +5449%).

Pantothenic Acid (B5)Brown Rice (Cooked) higher

Amla (Indian Gooseberry)

0.08 mg2% DV

Brown Rice (Cooked)

1.4 mg28% DV

Brown Rice (Cooked) provides 1.4 mg vs 0.08 mg in Amla (Indian Gooseberry) (+1.3 mg, +1583%).

Vitamin B6Brown Rice (Cooked) higher

Amla (Indian Gooseberry)

0.02 mg1% DV

Brown Rice (Cooked)

0.29 mg17% DV

Brown Rice (Cooked) provides 0.29 mg vs 0.02 mg in Amla (Indian Gooseberry) (+0.27 mg, +1111%).

Vitamin B12Similar

Amla (Indian Gooseberry)

0 µg

Brown Rice (Cooked)

0 µg

Both Amla (Indian Gooseberry) and Brown Rice (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumBrown Rice (Cooked) higher

Amla (Indian Gooseberry)

0.30 mg

Brown Rice (Cooked)

7.8 mg

Brown Rice (Cooked) provides 7.8 mg vs 0.30 mg in Amla (Indian Gooseberry) (+7.5 mg, +2500%).

PotassiumBrown Rice (Cooked) higher

Amla (Indian Gooseberry)

59.4 mg1% DV

Brown Rice (Cooked)

168 mg4% DV

Brown Rice (Cooked) provides 168 mg vs 59.4 mg in Amla (Indian Gooseberry) (+108 mg, +182%).

CalciumBrown Rice (Cooked) higher

Amla (Indian Gooseberry)

7.5 mg1% DV

Brown Rice (Cooked)

19.5 mg2% DV

Brown Rice (Cooked) provides 19.5 mg vs 7.5 mg in Amla (Indian Gooseberry) (+12.0 mg, +160%).

IronBrown Rice (Cooked) higher

Amla (Indian Gooseberry)

0.36 mg2% DV

Brown Rice (Cooked)

1.1 mg6% DV

Brown Rice (Cooked) provides 1.1 mg vs 0.36 mg in Amla (Indian Gooseberry) (+0.73 mg, +203%).

MagnesiumBrown Rice (Cooked) higher

Amla (Indian Gooseberry)

3.0 mg1% DV

Brown Rice (Cooked)

85.8 mg20% DV

Brown Rice (Cooked) provides 85.8 mg vs 3.0 mg in Amla (Indian Gooseberry) (+82.8 mg, +2760%).

PhosphorusBrown Rice (Cooked) higher

Amla (Indian Gooseberry)

8.1 mg1% DV

Brown Rice (Cooked)

201 mg16% DV

Brown Rice (Cooked) provides 201 mg vs 8.1 mg in Amla (Indian Gooseberry) (+193 mg, +2380%).

ZincBrown Rice (Cooked) higher

Amla (Indian Gooseberry)

0.04 mg

Brown Rice (Cooked)

1.4 mg13% DV

Brown Rice (Cooked) provides 1.4 mg vs 0.04 mg in Amla (Indian Gooseberry) (+1.3 mg, +3746%).

Lipids1 nutrients

Saturated FatBrown Rice (Cooked) higher

Amla (Indian Gooseberry)

0.02 g

Brown Rice (Cooked)

0.47 g2% DV

Brown Rice (Cooked) provides 0.47 g vs 0.02 g in Amla (Indian Gooseberry) (+0.45 g, +3020%).

Nutrient

Amla (Indian Gooseberry)Amount per 100 kcal (227 g)

Brown Rice (Cooked)Amount per 100 kcal (81 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Amla (Indian Gooseberry)

100 kcal5% DV

Brown Rice (Cooked)

100 kcal5% DV

Both Amla (Indian Gooseberry) and Brown Rice (Cooked) provide similar amounts of calories (energy) (100 kcal).

ProteinBrown Rice (Cooked) higher

Amla (Indian Gooseberry)

2.0 g4% DV

Brown Rice (Cooked)

2.2 g4% DV

Brown Rice (Cooked) provides 2.2 g vs 2.0 g in Amla (Indian Gooseberry) (+0.22 g, +11%).

CarbohydratesAmla (Indian Gooseberry) higher

Amla (Indian Gooseberry)

23.1 g8% DV

Brown Rice (Cooked)

20.7 g8% DV

Amla (Indian Gooseberry) provides 23.1 g vs 20.7 g in Brown Rice (Cooked) (+2.4 g, +12%).

Dietary FiberAmla (Indian Gooseberry) higher

Amla (Indian Gooseberry)

9.8 g35% DV

Brown Rice (Cooked)

1.3 g5% DV

Amla (Indian Gooseberry) provides 9.8 g vs 1.3 g in Brown Rice (Cooked) (+8.5 g, +653%).

Total FatAmla (Indian Gooseberry) higher

Amla (Indian Gooseberry)

1.3 g2% DV

Brown Rice (Cooked)

0.79 g1% DV

Amla (Indian Gooseberry) provides 1.3 g vs 0.79 g in Brown Rice (Cooked) (+0.53 g, +68%).

Total SugarsAmla (Indian Gooseberry) higher

Amla (Indian Gooseberry)

9.5 g19% DV

Brown Rice (Cooked)

0.19 g

Amla (Indian Gooseberry) provides 9.5 g vs 0.19 g in Brown Rice (Cooked) (+9.3 g, +4804%).

Vitamins12 nutrients

Vitamin CAmla (Indian Gooseberry) higher

Amla (Indian Gooseberry)

1,085 mg1206% DV

Brown Rice (Cooked)

0 mg

Amla (Indian Gooseberry) has higher vitamin c (1,085 mg vs 0 mg).

Vitamin A (RAE)Amla (Indian Gooseberry) higher

Amla (Indian Gooseberry)

34 µg4% DV

Brown Rice (Cooked)

0 µg

Amla (Indian Gooseberry) has higher vitamin a (rae) (34 µg vs 0 µg).

Vitamin DSimilar

Amla (Indian Gooseberry)

0 µg

Brown Rice (Cooked)

0 µg

Both Amla (Indian Gooseberry) and Brown Rice (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamin EAmla (Indian Gooseberry) higher

Amla (Indian Gooseberry)

0.36 mg2% DV

Brown Rice (Cooked)

0.06 mg

Amla (Indian Gooseberry) provides 0.36 mg vs 0.06 mg in Brown Rice (Cooked) (+0.31 mg, +541%).

Vitamin KAmla (Indian Gooseberry) higher

Amla (Indian Gooseberry)

1.1 µg1% DV

Brown Rice (Cooked)

0.5 µg

Amla (Indian Gooseberry) provides 1.1 µg vs 0.5 µg in Brown Rice (Cooked) (+0.6 µg, +134%).

Folate (DFE)Amla (Indian Gooseberry) higher

Amla (Indian Gooseberry)

14 µg3% DV

Brown Rice (Cooked)

7.3 µg2% DV

Amla (Indian Gooseberry) provides 14 µg vs 7.3 µg in Brown Rice (Cooked) (+6.3 µg, +87%).

Thiamin (Vitamin B1)Brown Rice (Cooked) higher

Amla (Indian Gooseberry)

0.09 mg8% DV

Brown Rice (Cooked)

0.14 mg12% DV

Brown Rice (Cooked) provides slightly more thiamin (vitamin b1) (0.14 mg vs 0.09 mg).

Riboflavin (Vitamin B2)Amla (Indian Gooseberry) higher

Amla (Indian Gooseberry)

0.11 mg9% DV

Brown Rice (Cooked)

0.06 mg4% DV

Amla (Indian Gooseberry) provides slightly more riboflavin (vitamin b2) (0.11 mg vs 0.06 mg).

Niacin (Vitamin B3)Brown Rice (Cooked) higher

Amla (Indian Gooseberry)

0.68 mg4% DV

Brown Rice (Cooked)

2.1 mg13% DV

Brown Rice (Cooked) provides 2.1 mg vs 0.68 mg in Amla (Indian Gooseberry) (+1.4 mg, +205%).

Pantothenic Acid (B5)Similar

Amla (Indian Gooseberry)

0.64 mg13% DV

Brown Rice (Cooked)

0.59 mg12% DV

Both Amla (Indian Gooseberry) and Brown Rice (Cooked) provide similar amounts of pantothenic acid (b5) (0.64 mg).

Vitamin B6Amla (Indian Gooseberry) higher

Amla (Indian Gooseberry)

0.18 mg11% DV

Brown Rice (Cooked)

0.12 mg7% DV

Amla (Indian Gooseberry) provides slightly more vitamin b6 (0.18 mg vs 0.12 mg).

Vitamin B12Similar

Amla (Indian Gooseberry)

0 µg

Brown Rice (Cooked)

0 µg

Both Amla (Indian Gooseberry) and Brown Rice (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumBrown Rice (Cooked) higher

Amla (Indian Gooseberry)

2.3 mg

Brown Rice (Cooked)

3.2 mg

Brown Rice (Cooked) provides 3.2 mg vs 2.3 mg in Amla (Indian Gooseberry) (+0.97 mg, +43%).

PotassiumAmla (Indian Gooseberry) higher

Amla (Indian Gooseberry)

449 mg10% DV

Brown Rice (Cooked)

69.7 mg1% DV

Amla (Indian Gooseberry) provides 449 mg vs 69.7 mg in Brown Rice (Cooked) (+380 mg, +545%).

CalciumAmla (Indian Gooseberry) higher

Amla (Indian Gooseberry)

56.8 mg4% DV

Brown Rice (Cooked)

8.1 mg1% DV

Amla (Indian Gooseberry) provides 56.8 mg vs 8.1 mg in Brown Rice (Cooked) (+48.7 mg, +601%).

IronAmla (Indian Gooseberry) higher

Amla (Indian Gooseberry)

2.7 mg15% DV

Brown Rice (Cooked)

0.45 mg3% DV

Amla (Indian Gooseberry) provides 2.7 mg vs 0.45 mg in Brown Rice (Cooked) (+2.3 mg, +501%).

MagnesiumBrown Rice (Cooked) higher

Amla (Indian Gooseberry)

22.7 mg5% DV

Brown Rice (Cooked)

35.6 mg8% DV

Brown Rice (Cooked) provides 35.6 mg vs 22.7 mg in Amla (Indian Gooseberry) (+12.9 mg, +57%).

PhosphorusBrown Rice (Cooked) higher

Amla (Indian Gooseberry)

61.3 mg5% DV

Brown Rice (Cooked)

83.4 mg7% DV

Brown Rice (Cooked) provides 83.4 mg vs 61.3 mg in Amla (Indian Gooseberry) (+22.1 mg, +36%).

ZincBrown Rice (Cooked) higher

Amla (Indian Gooseberry)

0.27 mg2% DV

Brown Rice (Cooked)

0.58 mg5% DV

Brown Rice (Cooked) provides 0.58 mg vs 0.27 mg in Amla (Indian Gooseberry) (+0.30 mg, +111%).

Lipids1 nutrients

Saturated FatBrown Rice (Cooked) higher

Amla (Indian Gooseberry)

0.11 g1% DV

Brown Rice (Cooked)

0.19 g1% DV

Brown Rice (Cooked) provides slightly more saturated fat (0.19 g vs 0.11 g).

Nutrient

Amla (Indian Gooseberry)Normalized to 300 kcal (682 g)

Brown Rice (Cooked)Normalized to 300 kcal (244 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Amla (Indian Gooseberry)

300 kcal15% DV

Brown Rice (Cooked)

300 kcal15% DV

Both Amla (Indian Gooseberry) and Brown Rice (Cooked) provide similar amounts of calories (energy) (300 kcal).

ProteinBrown Rice (Cooked) higher

Amla (Indian Gooseberry)

6.0 g12% DV

Brown Rice (Cooked)

6.7 g13% DV

Brown Rice (Cooked) provides 6.7 g vs 6.0 g in Amla (Indian Gooseberry) (+0.68 g, +11%).

CarbohydratesAmla (Indian Gooseberry) higher

Amla (Indian Gooseberry)

69.4 g25% DV

Brown Rice (Cooked)

62.4 g23% DV

Amla (Indian Gooseberry) provides 69.4 g vs 62.4 g in Brown Rice (Cooked) (+7.0 g, +11%).

Dietary FiberAmla (Indian Gooseberry) higher

Amla (Indian Gooseberry)

29.3 g105% DV

Brown Rice (Cooked)

3.9 g14% DV

Amla (Indian Gooseberry) provides 29.3 g vs 3.9 g in Brown Rice (Cooked) (+25.4 g, +651%).

Total FatAmla (Indian Gooseberry) higher

Amla (Indian Gooseberry)

4.0 g5% DV

Brown Rice (Cooked)

2.4 g3% DV

Amla (Indian Gooseberry) provides 4.0 g vs 2.4 g in Brown Rice (Cooked) (+1.6 g, +67%).

Total SugarsAmla (Indian Gooseberry) higher

Amla (Indian Gooseberry)

28.6 g57% DV

Brown Rice (Cooked)

0.59 g1% DV

Amla (Indian Gooseberry) provides 28.6 g vs 0.59 g in Brown Rice (Cooked) (+28.1 g, +4791%).

Vitamins12 nutrients

Vitamin CAmla (Indian Gooseberry) higher

Amla (Indian Gooseberry)

3,260 mg3622% DV

Brown Rice (Cooked)

0 mg

Amla (Indian Gooseberry) has higher vitamin c (3,260 mg vs 0 mg).

Vitamin A (RAE)Amla (Indian Gooseberry) higher

Amla (Indian Gooseberry)

102 µg11% DV

Brown Rice (Cooked)

0 µg

Amla (Indian Gooseberry) has higher vitamin a (rae) (102 µg vs 0 µg).

Vitamin DSimilar

Amla (Indian Gooseberry)

0 µg

Brown Rice (Cooked)

0 µg

Both Amla (Indian Gooseberry) and Brown Rice (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamin EAmla (Indian Gooseberry) higher

Amla (Indian Gooseberry)

1.1 mg7% DV

Brown Rice (Cooked)

0.17 mg1% DV

Amla (Indian Gooseberry) provides 1.1 mg vs 0.17 mg in Brown Rice (Cooked) (+0.92 mg, +539%).

Vitamin KAmla (Indian Gooseberry) higher

Amla (Indian Gooseberry)

3.4 µg3% DV

Brown Rice (Cooked)

1.5 µg1% DV

Amla (Indian Gooseberry) provides 3.4 µg vs 1.5 µg in Brown Rice (Cooked) (+1.9 µg, +133%).

Folate (DFE)Amla (Indian Gooseberry) higher

Amla (Indian Gooseberry)

41 µg10% DV

Brown Rice (Cooked)

22 µg5% DV

Amla (Indian Gooseberry) provides 41 µg vs 22 µg in Brown Rice (Cooked) (+19 µg, +86%).

Thiamin (Vitamin B1)Brown Rice (Cooked) higher

Amla (Indian Gooseberry)

0.27 mg23% DV

Brown Rice (Cooked)

0.44 mg36% DV

Brown Rice (Cooked) provides 0.44 mg vs 0.27 mg in Amla (Indian Gooseberry) (+0.16 mg, +60%).

Riboflavin (Vitamin B2)Amla (Indian Gooseberry) higher

Amla (Indian Gooseberry)

0.34 mg26% DV

Brown Rice (Cooked)

0.17 mg13% DV

Amla (Indian Gooseberry) provides 0.34 mg vs 0.17 mg in Brown Rice (Cooked) (+0.18 mg, +106%).

Niacin (Vitamin B3)Brown Rice (Cooked) higher

Amla (Indian Gooseberry)

2.0 mg13% DV

Brown Rice (Cooked)

6.2 mg39% DV

Brown Rice (Cooked) provides 6.2 mg vs 2.0 mg in Amla (Indian Gooseberry) (+4.2 mg, +205%).

Pantothenic Acid (B5)Amla (Indian Gooseberry) higher

Amla (Indian Gooseberry)

1.9 mg38% DV

Brown Rice (Cooked)

1.8 mg35% DV

Amla (Indian Gooseberry) provides 1.9 mg vs 1.8 mg in Brown Rice (Cooked) (+0.14 mg, +8%).

Vitamin B6Amla (Indian Gooseberry) higher

Amla (Indian Gooseberry)

0.55 mg32% DV

Brown Rice (Cooked)

0.36 mg21% DV

Amla (Indian Gooseberry) provides 0.55 mg vs 0.36 mg in Brown Rice (Cooked) (+0.18 mg, +50%).

Vitamin B12Similar

Amla (Indian Gooseberry)

0 µg

Brown Rice (Cooked)

0 µg

Both Amla (Indian Gooseberry) and Brown Rice (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumBrown Rice (Cooked) higher

Amla (Indian Gooseberry)

6.8 mg

Brown Rice (Cooked)

9.8 mg

Brown Rice (Cooked) provides 9.8 mg vs 6.8 mg in Amla (Indian Gooseberry) (+2.9 mg, +43%).

PotassiumAmla (Indian Gooseberry) higher

Amla (Indian Gooseberry)

1,350 mg29% DV

Brown Rice (Cooked)

210 mg4% DV

Amla (Indian Gooseberry) provides 1,350 mg vs 210 mg in Brown Rice (Cooked) (+1,141 mg, +544%).

CalciumAmla (Indian Gooseberry) higher

Amla (Indian Gooseberry)

171 mg13% DV

Brown Rice (Cooked)

24.4 mg2% DV

Amla (Indian Gooseberry) provides 171 mg vs 24.4 mg in Brown Rice (Cooked) (+146 mg, +599%).

IronAmla (Indian Gooseberry) higher

Amla (Indian Gooseberry)

8.2 mg45% DV

Brown Rice (Cooked)

1.4 mg8% DV

Amla (Indian Gooseberry) provides 8.2 mg vs 1.4 mg in Brown Rice (Cooked) (+6.8 mg, +499%).

MagnesiumBrown Rice (Cooked) higher

Amla (Indian Gooseberry)

68.2 mg16% DV

Brown Rice (Cooked)

107 mg26% DV

Brown Rice (Cooked) provides 107 mg vs 68.2 mg in Amla (Indian Gooseberry) (+39.2 mg, +57%).

PhosphorusBrown Rice (Cooked) higher

Amla (Indian Gooseberry)

184 mg15% DV

Brown Rice (Cooked)

251 mg20% DV

Brown Rice (Cooked) provides 251 mg vs 184 mg in Amla (Indian Gooseberry) (+67.2 mg, +36%).

ZincBrown Rice (Cooked) higher

Amla (Indian Gooseberry)

0.82 mg7% DV

Brown Rice (Cooked)

1.7 mg16% DV

Brown Rice (Cooked) provides 1.7 mg vs 0.82 mg in Amla (Indian Gooseberry) (+0.91 mg, +112%).

Lipids1 nutrients

Saturated FatBrown Rice (Cooked) higher

Amla (Indian Gooseberry)

0.34 g2% DV

Brown Rice (Cooked)

0.59 g3% DV

Brown Rice (Cooked) provides 0.59 g vs 0.34 g in Amla (Indian Gooseberry) (+0.24 g, +72%).

Amla (Indian Gooseberry) vs Brown Rice (Cooked)

Amla (Indian Gooseberry)

Brown Rice (Cooked)

Nutritional Takeaways

Comparison Summary