Compare Nutrição Lado a Lado

Groselha Indiana vs Arroz Integral

Selecione dois alimentos e compare macronutrientes, vitaminas e minerais lado a lado: por 100g, por porção ou normalizado por calorias.

Comparações Populares

Alimento A

Alimento B

Fresh translucent green amla berries on clean studio ceramic surface

Frutas

Groselha Indiana

44Calorias

0.9Proteína

4.3Fibras

478.0Vitamina C

Ver Detalhes

Nutty cooked whole grain brown rice in minimalist stoneware dish

Cereais e Grãos

Arroz Integral

123Calorias

2.7Proteína

1.6Fibras

0.0Vitamina C

Ver Detalhes

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorias

-64%

Groselha Indiana

Amla (Indian Gooseberry) has fewer calories (energy) (44 kcal vs 123 kcal, 79 kcal less).

Mais Proteína

+211%

Arroz Integral

Brown Rice (Cooked) provides 2.7 g vs 0.88 g in Amla (Indian Gooseberry) (+1.9 g, +211%).

Mais Fibras

+169%

Groselha Indiana

Amla (Indian Gooseberry) provides 4.3 g vs 1.6 g in Brown Rice (Cooked) (+2.7 g, +169%).

Mais Vitamina C

Groselha Indiana

Amla (Indian Gooseberry) provides 478 mg vs 0 mg in Brown Rice (Cooked) (+478 mg).

Comparing per 100 g standard edible portion.

Nutriente

Groselha Indiana100 g edible portion

Arroz Integral100 g edible portion

Macronutrientes6 nutrientes

Calorias (Energia)Arroz Integral mais alto

Groselha Indiana

44 kcal2% VD

Arroz Integral

123 kcal6% VD

Brown Rice (Cooked) provides 123 kcal vs 44 kcal in Amla (Indian Gooseberry) (+79 kcal, +180%).

ProteínaArroz Integral mais alto

Groselha Indiana

0.88 g2% VD

Arroz Integral

2.7 g5% VD

Brown Rice (Cooked) provides 2.7 g vs 0.88 g in Amla (Indian Gooseberry) (+1.9 g, +211%).

CarboidratosArroz Integral mais alto

Groselha Indiana

10.2 g4% VD

Arroz Integral

25.6 g9% VD

Brown Rice (Cooked) provides 25.6 g vs 10.2 g in Amla (Indian Gooseberry) (+15.4 g, +151%).

Fibra AlimentarGroselha Indiana mais alto

Groselha Indiana

4.3 g15% VD

Arroz Integral

1.6 g6% VD

Amla (Indian Gooseberry) provides 4.3 g vs 1.6 g in Brown Rice (Cooked) (+2.7 g, +169%).

Gordura TotalArroz Integral mais alto

Groselha Indiana

0.58 g1% VD

Arroz Integral

0.97 g1% VD

Brown Rice (Cooked) provides 0.97 g vs 0.58 g in Amla (Indian Gooseberry) (+0.39 g, +67%).

AçúcaresGroselha Indiana mais alto

Groselha Indiana

4.2 g8% VD

Arroz Integral

0.24 g

Amla (Indian Gooseberry) provides 4.2 g vs 0.24 g in Brown Rice (Cooked) (+4.0 g, +1650%).

Vitaminas12 nutrientes

Vitamina CGroselha Indiana mais alto

Groselha Indiana

478 mg531% VD

Arroz Integral

0 mg

Amla (Indian Gooseberry) has higher vitamin c (478 mg vs 0 mg).

Vitamina AGroselha Indiana mais alto

Groselha Indiana

15 µg2% VD

Arroz Integral

0 µg

Amla (Indian Gooseberry) has higher vitamin a (rae) (15 µg vs 0 µg).

Vitamina DSemelhante

Groselha Indiana

0 µg

Arroz Integral

0 µg

Both Amla (Indian Gooseberry) and Brown Rice (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EGroselha Indiana mais alto

Groselha Indiana

0.16 mg1% VD

Arroz Integral

0.07 mg

Amla (Indian Gooseberry) provides slightly more vitamin e (0.16 mg vs 0.07 mg).

Vitamina KArroz Integral mais alto

Groselha Indiana

0.5 µg

Arroz Integral

0.6 µg1% VD

Brown Rice (Cooked) provides 0.6 µg vs 0.5 µg in Amla (Indian Gooseberry) (+0.1 µg, +20%).

Ácido FólicoArroz Integral mais alto

Groselha Indiana

6.0 µg2% VD

Arroz Integral

9.0 µg2% VD

Brown Rice (Cooked) provides 9.0 µg vs 6.0 µg in Amla (Indian Gooseberry) (+3.0 µg, +50%).

Vitamina B1 (Tiamina)Arroz Integral mais alto

Groselha Indiana

0.04 mg3% VD

Arroz Integral

0.18 mg15% VD

Brown Rice (Cooked) provides slightly more thiamin (vitamin b1) (0.18 mg vs 0.04 mg).

Vitamina B2 (Riboflavina)Semelhante

Groselha Indiana

0.05 mg4% VD

Arroz Integral

0.07 mg5% VD

Both Amla (Indian Gooseberry) and Brown Rice (Cooked) provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamina B3 (Niacina)Arroz Integral mais alto

Groselha Indiana

0.30 mg2% VD

Arroz Integral

2.6 mg16% VD

Brown Rice (Cooked) provides 2.6 mg vs 0.30 mg in Amla (Indian Gooseberry) (+2.3 mg, +754%).

Vitamina B5Arroz Integral mais alto

Groselha Indiana

0.28 mg6% VD

Arroz Integral

0.73 mg14% VD

Brown Rice (Cooked) provides 0.73 mg vs 0.28 mg in Amla (Indian Gooseberry) (+0.44 mg, +159%).

Vitamina B6Arroz Integral mais alto

Groselha Indiana

0.08 mg5% VD

Arroz Integral

0.15 mg9% VD

Brown Rice (Cooked) provides slightly more vitamin b6 (0.15 mg vs 0.08 mg).

Vitamina B12Semelhante

Groselha Indiana

0 µg

Arroz Integral

0 µg

Both Amla (Indian Gooseberry) and Brown Rice (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioArroz Integral mais alto

Groselha Indiana

1.0 mg

Arroz Integral

4.0 mg

Brown Rice (Cooked) provides 4.0 mg vs 1.0 mg in Amla (Indian Gooseberry) (+3.0 mg, +300%).

PotássioGroselha Indiana mais alto

Groselha Indiana

198 mg4% VD

Arroz Integral

86.0 mg2% VD

Amla (Indian Gooseberry) provides 198 mg vs 86.0 mg in Brown Rice (Cooked) (+112 mg, +130%).

CálcioGroselha Indiana mais alto

Groselha Indiana

25.0 mg2% VD

Arroz Integral

10.0 mg1% VD

Amla (Indian Gooseberry) provides 25.0 mg vs 10.0 mg in Brown Rice (Cooked) (+15.0 mg, +150%).

FerroGroselha Indiana mais alto

Groselha Indiana

1.2 mg7% VD

Arroz Integral

0.56 mg3% VD

Amla (Indian Gooseberry) provides 1.2 mg vs 0.56 mg in Brown Rice (Cooked) (+0.64 mg, +114%).

MagnésioArroz Integral mais alto

Groselha Indiana

10.0 mg2% VD

Arroz Integral

44.0 mg10% VD

Brown Rice (Cooked) provides 44.0 mg vs 10.0 mg in Amla (Indian Gooseberry) (+34.0 mg, +340%).

FósforoArroz Integral mais alto

Groselha Indiana

27.0 mg2% VD

Arroz Integral

103 mg8% VD

Brown Rice (Cooked) provides 103 mg vs 27.0 mg in Amla (Indian Gooseberry) (+76.0 mg, +281%).

ZincoArroz Integral mais alto

Groselha Indiana

0.12 mg1% VD

Arroz Integral

0.71 mg6% VD

Brown Rice (Cooked) provides 0.71 mg vs 0.12 mg in Amla (Indian Gooseberry) (+0.59 mg, +492%).

Lipídios1 nutrientes

Gordura SaturadaArroz Integral mais alto

Groselha Indiana

0.05 g

Arroz Integral

0.24 g1% VD

Brown Rice (Cooked) provides 0.24 g vs 0.05 g in Amla (Indian Gooseberry) (+0.19 g, +380%).

Nutriente

Groselha Indiana30 g (1 medium amla (30 g))

Arroz Integral195 g (1 cup cooked (195 g))

Macronutrientes6 nutrientes

Calorias (Energia)Arroz Integral mais alto

Groselha Indiana

13 kcal1% VD

Arroz Integral

240 kcal12% VD

Brown Rice (Cooked) provides 240 kcal vs 13 kcal in Amla (Indian Gooseberry) (+227 kcal, +1717%).

ProteínaArroz Integral mais alto

Groselha Indiana

0.26 g1% VD

Arroz Integral

5.3 g11% VD

Brown Rice (Cooked) provides 5.3 g vs 0.26 g in Amla (Indian Gooseberry) (+5.1 g, +1924%).

CarboidratosArroz Integral mais alto

Groselha Indiana

3.1 g1% VD

Arroz Integral

49.9 g18% VD

Brown Rice (Cooked) provides 49.9 g vs 3.1 g in Amla (Indian Gooseberry) (+46.8 g, +1533%).

Fibra AlimentarArroz Integral mais alto

Groselha Indiana

1.3 g5% VD

Arroz Integral

3.1 g11% VD

Brown Rice (Cooked) provides 3.1 g vs 1.3 g in Amla (Indian Gooseberry) (+1.8 g, +142%).

Gordura TotalArroz Integral mais alto

Groselha Indiana

0.17 g

Arroz Integral

1.9 g2% VD

Brown Rice (Cooked) provides 1.9 g vs 0.17 g in Amla (Indian Gooseberry) (+1.7 g, +987%).

AçúcaresGroselha Indiana mais alto

Groselha Indiana

1.3 g3% VD

Arroz Integral

0.47 g1% VD

Amla (Indian Gooseberry) provides 1.3 g vs 0.47 g in Brown Rice (Cooked) (+0.79 g, +169%).

Vitaminas12 nutrientes

Vitamina CGroselha Indiana mais alto

Groselha Indiana

143 mg159% VD

Arroz Integral

0 mg

Amla (Indian Gooseberry) has higher vitamin c (143 mg vs 0 mg).

Vitamina AGroselha Indiana mais alto

Groselha Indiana

4.5 µg1% VD

Arroz Integral

0 µg

Amla (Indian Gooseberry) has higher vitamin a (rae) (4.5 µg vs 0 µg).

Vitamina DSemelhante

Groselha Indiana

0 µg

Arroz Integral

0 µg

Both Amla (Indian Gooseberry) and Brown Rice (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EArroz Integral mais alto

Groselha Indiana

0.05 mg

Arroz Integral

0.14 mg1% VD

Brown Rice (Cooked) provides slightly more vitamin e (0.14 mg vs 0.05 mg).

Vitamina KArroz Integral mais alto

Groselha Indiana

0.2 µg

Arroz Integral

1.2 µg1% VD

Brown Rice (Cooked) provides 1.2 µg vs 0.2 µg in Amla (Indian Gooseberry) (+1.0 µg, +680%).

Ácido FólicoArroz Integral mais alto

Groselha Indiana

1.8 µg

Arroz Integral

18 µg4% VD

Brown Rice (Cooked) provides 18 µg vs 1.8 µg in Amla (Indian Gooseberry) (+16 µg, +875%).

Vitamina B1 (Tiamina)Arroz Integral mais alto

Groselha Indiana

0.01 mg1% VD

Arroz Integral

0.35 mg29% VD

Brown Rice (Cooked) provides 0.35 mg vs 0.01 mg in Amla (Indian Gooseberry) (+0.34 mg, +2809%).

Vitamina B2 (Riboflavina)Arroz Integral mais alto

Groselha Indiana

0.02 mg1% VD

Arroz Integral

0.13 mg10% VD

Brown Rice (Cooked) provides slightly more riboflavin (vitamin b2) (0.13 mg vs 0.02 mg).

Vitamina B3 (Niacina)Arroz Integral mais alto

Groselha Indiana

0.09 mg1% VD

Arroz Integral

5.0 mg31% VD

Brown Rice (Cooked) provides 5.0 mg vs 0.09 mg in Amla (Indian Gooseberry) (+4.9 mg, +5449%).

Vitamina B5Arroz Integral mais alto

Groselha Indiana

0.08 mg2% VD

Arroz Integral

1.4 mg28% VD

Brown Rice (Cooked) provides 1.4 mg vs 0.08 mg in Amla (Indian Gooseberry) (+1.3 mg, +1583%).

Vitamina B6Arroz Integral mais alto

Groselha Indiana

0.02 mg1% VD

Arroz Integral

0.29 mg17% VD

Brown Rice (Cooked) provides 0.29 mg vs 0.02 mg in Amla (Indian Gooseberry) (+0.27 mg, +1111%).

Vitamina B12Semelhante

Groselha Indiana

0 µg

Arroz Integral

0 µg

Both Amla (Indian Gooseberry) and Brown Rice (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioArroz Integral mais alto

Groselha Indiana

0.30 mg

Arroz Integral

7.8 mg

Brown Rice (Cooked) provides 7.8 mg vs 0.30 mg in Amla (Indian Gooseberry) (+7.5 mg, +2500%).

PotássioArroz Integral mais alto

Groselha Indiana

59.4 mg1% VD

Arroz Integral

168 mg4% VD

Brown Rice (Cooked) provides 168 mg vs 59.4 mg in Amla (Indian Gooseberry) (+108 mg, +182%).

CálcioArroz Integral mais alto

Groselha Indiana

7.5 mg1% VD

Arroz Integral

19.5 mg2% VD

Brown Rice (Cooked) provides 19.5 mg vs 7.5 mg in Amla (Indian Gooseberry) (+12.0 mg, +160%).

FerroArroz Integral mais alto

Groselha Indiana

0.36 mg2% VD

Arroz Integral

1.1 mg6% VD

Brown Rice (Cooked) provides 1.1 mg vs 0.36 mg in Amla (Indian Gooseberry) (+0.73 mg, +203%).

MagnésioArroz Integral mais alto

Groselha Indiana

3.0 mg1% VD

Arroz Integral

85.8 mg20% VD

Brown Rice (Cooked) provides 85.8 mg vs 3.0 mg in Amla (Indian Gooseberry) (+82.8 mg, +2760%).

FósforoArroz Integral mais alto

Groselha Indiana

8.1 mg1% VD

Arroz Integral

201 mg16% VD

Brown Rice (Cooked) provides 201 mg vs 8.1 mg in Amla (Indian Gooseberry) (+193 mg, +2380%).

ZincoArroz Integral mais alto

Groselha Indiana

0.04 mg

Arroz Integral

1.4 mg13% VD

Brown Rice (Cooked) provides 1.4 mg vs 0.04 mg in Amla (Indian Gooseberry) (+1.3 mg, +3746%).

Lipídios1 nutrientes

Gordura SaturadaArroz Integral mais alto

Groselha Indiana

0.02 g

Arroz Integral

0.47 g2% VD

Brown Rice (Cooked) provides 0.47 g vs 0.02 g in Amla (Indian Gooseberry) (+0.45 g, +3020%).

Nutriente

Groselha IndianaAmount per 100 kcal (227 g)

Arroz IntegralAmount per 100 kcal (81 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Groselha Indiana

100 kcal5% VD

Arroz Integral

100 kcal5% VD

Both Amla (Indian Gooseberry) and Brown Rice (Cooked) provide similar amounts of calories (energy) (100 kcal).

ProteínaArroz Integral mais alto

Groselha Indiana

2.0 g4% VD

Arroz Integral

2.2 g4% VD

Brown Rice (Cooked) provides 2.2 g vs 2.0 g in Amla (Indian Gooseberry) (+0.22 g, +11%).

CarboidratosGroselha Indiana mais alto

Groselha Indiana

23.1 g8% VD

Arroz Integral

20.7 g8% VD

Amla (Indian Gooseberry) provides 23.1 g vs 20.7 g in Brown Rice (Cooked) (+2.4 g, +12%).

Fibra AlimentarGroselha Indiana mais alto

Groselha Indiana

9.8 g35% VD

Arroz Integral

1.3 g5% VD

Amla (Indian Gooseberry) provides 9.8 g vs 1.3 g in Brown Rice (Cooked) (+8.5 g, +653%).

Gordura TotalGroselha Indiana mais alto

Groselha Indiana

1.3 g2% VD

Arroz Integral

0.79 g1% VD

Amla (Indian Gooseberry) provides 1.3 g vs 0.79 g in Brown Rice (Cooked) (+0.53 g, +68%).

AçúcaresGroselha Indiana mais alto

Groselha Indiana

9.5 g19% VD

Arroz Integral

0.19 g

Amla (Indian Gooseberry) provides 9.5 g vs 0.19 g in Brown Rice (Cooked) (+9.3 g, +4804%).

Vitaminas12 nutrientes

Vitamina CGroselha Indiana mais alto

Groselha Indiana

1,085 mg1206% VD

Arroz Integral

0 mg

Amla (Indian Gooseberry) has higher vitamin c (1,085 mg vs 0 mg).

Vitamina AGroselha Indiana mais alto

Groselha Indiana

34 µg4% VD

Arroz Integral

0 µg

Amla (Indian Gooseberry) has higher vitamin a (rae) (34 µg vs 0 µg).

Vitamina DSemelhante

Groselha Indiana

0 µg

Arroz Integral

0 µg

Both Amla (Indian Gooseberry) and Brown Rice (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EGroselha Indiana mais alto

Groselha Indiana

0.36 mg2% VD

Arroz Integral

0.06 mg

Amla (Indian Gooseberry) provides 0.36 mg vs 0.06 mg in Brown Rice (Cooked) (+0.31 mg, +541%).

Vitamina KGroselha Indiana mais alto

Groselha Indiana

1.1 µg1% VD

Arroz Integral

0.5 µg

Amla (Indian Gooseberry) provides 1.1 µg vs 0.5 µg in Brown Rice (Cooked) (+0.6 µg, +134%).

Ácido FólicoGroselha Indiana mais alto

Groselha Indiana

14 µg3% VD

Arroz Integral

7.3 µg2% VD

Amla (Indian Gooseberry) provides 14 µg vs 7.3 µg in Brown Rice (Cooked) (+6.3 µg, +87%).

Vitamina B1 (Tiamina)Arroz Integral mais alto

Groselha Indiana

0.09 mg8% VD

Arroz Integral

0.14 mg12% VD

Brown Rice (Cooked) provides slightly more thiamin (vitamin b1) (0.14 mg vs 0.09 mg).

Vitamina B2 (Riboflavina)Groselha Indiana mais alto

Groselha Indiana

0.11 mg9% VD

Arroz Integral

0.06 mg4% VD

Amla (Indian Gooseberry) provides slightly more riboflavin (vitamin b2) (0.11 mg vs 0.06 mg).

Vitamina B3 (Niacina)Arroz Integral mais alto

Groselha Indiana

0.68 mg4% VD

Arroz Integral

2.1 mg13% VD

Brown Rice (Cooked) provides 2.1 mg vs 0.68 mg in Amla (Indian Gooseberry) (+1.4 mg, +205%).

Vitamina B5Semelhante

Groselha Indiana

0.64 mg13% VD

Arroz Integral

0.59 mg12% VD

Both Amla (Indian Gooseberry) and Brown Rice (Cooked) provide similar amounts of pantothenic acid (b5) (0.64 mg).

Vitamina B6Groselha Indiana mais alto

Groselha Indiana

0.18 mg11% VD

Arroz Integral

0.12 mg7% VD

Amla (Indian Gooseberry) provides slightly more vitamin b6 (0.18 mg vs 0.12 mg).

Vitamina B12Semelhante

Groselha Indiana

0 µg

Arroz Integral

0 µg

Both Amla (Indian Gooseberry) and Brown Rice (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioArroz Integral mais alto

Groselha Indiana

2.3 mg

Arroz Integral

3.2 mg

Brown Rice (Cooked) provides 3.2 mg vs 2.3 mg in Amla (Indian Gooseberry) (+0.97 mg, +43%).

PotássioGroselha Indiana mais alto

Groselha Indiana

449 mg10% VD

Arroz Integral

69.7 mg1% VD

Amla (Indian Gooseberry) provides 449 mg vs 69.7 mg in Brown Rice (Cooked) (+380 mg, +545%).

CálcioGroselha Indiana mais alto

Groselha Indiana

56.8 mg4% VD

Arroz Integral

8.1 mg1% VD

Amla (Indian Gooseberry) provides 56.8 mg vs 8.1 mg in Brown Rice (Cooked) (+48.7 mg, +601%).

FerroGroselha Indiana mais alto

Groselha Indiana

2.7 mg15% VD

Arroz Integral

0.45 mg3% VD

Amla (Indian Gooseberry) provides 2.7 mg vs 0.45 mg in Brown Rice (Cooked) (+2.3 mg, +501%).

MagnésioArroz Integral mais alto

Groselha Indiana

22.7 mg5% VD

Arroz Integral

35.6 mg8% VD

Brown Rice (Cooked) provides 35.6 mg vs 22.7 mg in Amla (Indian Gooseberry) (+12.9 mg, +57%).

FósforoArroz Integral mais alto

Groselha Indiana

61.3 mg5% VD

Arroz Integral

83.4 mg7% VD

Brown Rice (Cooked) provides 83.4 mg vs 61.3 mg in Amla (Indian Gooseberry) (+22.1 mg, +36%).

ZincoArroz Integral mais alto

Groselha Indiana

0.27 mg2% VD

Arroz Integral

0.58 mg5% VD

Brown Rice (Cooked) provides 0.58 mg vs 0.27 mg in Amla (Indian Gooseberry) (+0.30 mg, +111%).

Lipídios1 nutrientes

Gordura SaturadaArroz Integral mais alto

Groselha Indiana

0.11 g1% VD

Arroz Integral

0.19 g1% VD

Brown Rice (Cooked) provides slightly more saturated fat (0.19 g vs 0.11 g).

Nutriente

Groselha IndianaNormalized to 300 kcal (682 g)

Arroz IntegralNormalized to 300 kcal (244 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Groselha Indiana

300 kcal15% VD

Arroz Integral

300 kcal15% VD

Both Amla (Indian Gooseberry) and Brown Rice (Cooked) provide similar amounts of calories (energy) (300 kcal).

ProteínaArroz Integral mais alto

Groselha Indiana

6.0 g12% VD

Arroz Integral

6.7 g13% VD

Brown Rice (Cooked) provides 6.7 g vs 6.0 g in Amla (Indian Gooseberry) (+0.68 g, +11%).

CarboidratosGroselha Indiana mais alto

Groselha Indiana

69.4 g25% VD

Arroz Integral

62.4 g23% VD

Amla (Indian Gooseberry) provides 69.4 g vs 62.4 g in Brown Rice (Cooked) (+7.0 g, +11%).

Fibra AlimentarGroselha Indiana mais alto

Groselha Indiana

29.3 g105% VD

Arroz Integral

3.9 g14% VD

Amla (Indian Gooseberry) provides 29.3 g vs 3.9 g in Brown Rice (Cooked) (+25.4 g, +651%).

Gordura TotalGroselha Indiana mais alto

Groselha Indiana

4.0 g5% VD

Arroz Integral

2.4 g3% VD

Amla (Indian Gooseberry) provides 4.0 g vs 2.4 g in Brown Rice (Cooked) (+1.6 g, +67%).

AçúcaresGroselha Indiana mais alto

Groselha Indiana

28.6 g57% VD

Arroz Integral

0.59 g1% VD

Amla (Indian Gooseberry) provides 28.6 g vs 0.59 g in Brown Rice (Cooked) (+28.1 g, +4791%).

Vitaminas12 nutrientes

Vitamina CGroselha Indiana mais alto

Groselha Indiana

3,260 mg3622% VD

Arroz Integral

0 mg

Amla (Indian Gooseberry) has higher vitamin c (3,260 mg vs 0 mg).

Vitamina AGroselha Indiana mais alto

Groselha Indiana

102 µg11% VD

Arroz Integral

0 µg

Amla (Indian Gooseberry) has higher vitamin a (rae) (102 µg vs 0 µg).

Vitamina DSemelhante

Groselha Indiana

0 µg

Arroz Integral

0 µg

Both Amla (Indian Gooseberry) and Brown Rice (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EGroselha Indiana mais alto

Groselha Indiana

1.1 mg7% VD

Arroz Integral

0.17 mg1% VD

Amla (Indian Gooseberry) provides 1.1 mg vs 0.17 mg in Brown Rice (Cooked) (+0.92 mg, +539%).

Vitamina KGroselha Indiana mais alto

Groselha Indiana

3.4 µg3% VD

Arroz Integral

1.5 µg1% VD

Amla (Indian Gooseberry) provides 3.4 µg vs 1.5 µg in Brown Rice (Cooked) (+1.9 µg, +133%).

Ácido FólicoGroselha Indiana mais alto

Groselha Indiana

41 µg10% VD

Arroz Integral

22 µg5% VD

Amla (Indian Gooseberry) provides 41 µg vs 22 µg in Brown Rice (Cooked) (+19 µg, +86%).

Vitamina B1 (Tiamina)Arroz Integral mais alto

Groselha Indiana

0.27 mg23% VD

Arroz Integral

0.44 mg36% VD

Brown Rice (Cooked) provides 0.44 mg vs 0.27 mg in Amla (Indian Gooseberry) (+0.16 mg, +60%).

Vitamina B2 (Riboflavina)Groselha Indiana mais alto

Groselha Indiana

0.34 mg26% VD

Arroz Integral

0.17 mg13% VD

Amla (Indian Gooseberry) provides 0.34 mg vs 0.17 mg in Brown Rice (Cooked) (+0.18 mg, +106%).

Vitamina B3 (Niacina)Arroz Integral mais alto

Groselha Indiana

2.0 mg13% VD

Arroz Integral

6.2 mg39% VD

Brown Rice (Cooked) provides 6.2 mg vs 2.0 mg in Amla (Indian Gooseberry) (+4.2 mg, +205%).

Vitamina B5Groselha Indiana mais alto

Groselha Indiana

1.9 mg38% VD

Arroz Integral

1.8 mg35% VD

Amla (Indian Gooseberry) provides 1.9 mg vs 1.8 mg in Brown Rice (Cooked) (+0.14 mg, +8%).

Vitamina B6Groselha Indiana mais alto

Groselha Indiana

0.55 mg32% VD

Arroz Integral

0.36 mg21% VD

Amla (Indian Gooseberry) provides 0.55 mg vs 0.36 mg in Brown Rice (Cooked) (+0.18 mg, +50%).

Vitamina B12Semelhante

Groselha Indiana

0 µg

Arroz Integral

0 µg

Both Amla (Indian Gooseberry) and Brown Rice (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioArroz Integral mais alto

Groselha Indiana

6.8 mg

Arroz Integral

9.8 mg

Brown Rice (Cooked) provides 9.8 mg vs 6.8 mg in Amla (Indian Gooseberry) (+2.9 mg, +43%).

PotássioGroselha Indiana mais alto

Groselha Indiana

1,350 mg29% VD

Arroz Integral

210 mg4% VD

Amla (Indian Gooseberry) provides 1,350 mg vs 210 mg in Brown Rice (Cooked) (+1,141 mg, +544%).

CálcioGroselha Indiana mais alto

Groselha Indiana

171 mg13% VD

Arroz Integral

24.4 mg2% VD

Amla (Indian Gooseberry) provides 171 mg vs 24.4 mg in Brown Rice (Cooked) (+146 mg, +599%).

FerroGroselha Indiana mais alto

Groselha Indiana

8.2 mg45% VD

Arroz Integral

1.4 mg8% VD

Amla (Indian Gooseberry) provides 8.2 mg vs 1.4 mg in Brown Rice (Cooked) (+6.8 mg, +499%).

MagnésioArroz Integral mais alto

Groselha Indiana

68.2 mg16% VD

Arroz Integral

107 mg26% VD

Brown Rice (Cooked) provides 107 mg vs 68.2 mg in Amla (Indian Gooseberry) (+39.2 mg, +57%).

FósforoArroz Integral mais alto

Groselha Indiana

184 mg15% VD

Arroz Integral

251 mg20% VD

Brown Rice (Cooked) provides 251 mg vs 184 mg in Amla (Indian Gooseberry) (+67.2 mg, +36%).

ZincoArroz Integral mais alto

Groselha Indiana

0.82 mg7% VD

Arroz Integral

1.7 mg16% VD

Brown Rice (Cooked) provides 1.7 mg vs 0.82 mg in Amla (Indian Gooseberry) (+0.91 mg, +112%).

Lipídios1 nutrientes

Gordura SaturadaArroz Integral mais alto

Groselha Indiana

0.34 g2% VD

Arroz Integral

0.59 g3% VD

Brown Rice (Cooked) provides 0.59 g vs 0.34 g in Amla (Indian Gooseberry) (+0.24 g, +72%).

Groselha Indiana vs Arroz Integral

Groselha Indiana

Arroz Integral

Nutritional Takeaways

Resumo da Comparação