Indische Stachelbeere vs Vollkornreis

Brown Rice (Cooked) provides 123 kcal vs 44 kcal in Amla (Indian Gooseberry) (+79 kcal, +180%).

Brown Rice (Cooked) provides 25.6 g vs 10.2 g in Amla (Indian Gooseberry) (+15.4 g, +151%).

Brown Rice (Cooked) provides 0.97 g vs 0.58 g in Amla (Indian Gooseberry) (+0.39 g, +67%).

Amla (Indian Gooseberry) has higher vitamin c (478 mg vs 0 mg).

Both Amla (Indian Gooseberry) and Brown Rice (Cooked) provide similar amounts of vitamin d (0 µg).

Brown Rice (Cooked) provides 0.6 µg vs 0.5 µg in Amla (Indian Gooseberry) (+0.1 µg, +20%).

Brown Rice (Cooked) provides slightly more thiamin (vitamin b1) (0.18 mg vs 0.04 mg).

Brown Rice (Cooked) provides 2.6 mg vs 0.30 mg in Amla (Indian Gooseberry) (+2.3 mg, +754%).

Brown Rice (Cooked) provides slightly more vitamin b6 (0.15 mg vs 0.08 mg).

Brown Rice (Cooked) provides 4.0 mg vs 1.0 mg in Amla (Indian Gooseberry) (+3.0 mg, +300%).

Amla (Indian Gooseberry) provides 25.0 mg vs 10.0 mg in Brown Rice (Cooked) (+15.0 mg, +150%).

Brown Rice (Cooked) provides 44.0 mg vs 10.0 mg in Amla (Indian Gooseberry) (+34.0 mg, +340%).

Brown Rice (Cooked) provides 0.71 mg vs 0.12 mg in Amla (Indian Gooseberry) (+0.59 mg, +492%).

Brown Rice (Cooked) provides 0.24 g vs 0.05 g in Amla (Indian Gooseberry) (+0.19 g, +380%).

Brown Rice (Cooked) provides 240 kcal vs 13 kcal in Amla (Indian Gooseberry) (+227 kcal, +1717%).

Brown Rice (Cooked) provides 49.9 g vs 3.1 g in Amla (Indian Gooseberry) (+46.8 g, +1533%).

Brown Rice (Cooked) provides 1.9 g vs 0.17 g in Amla (Indian Gooseberry) (+1.7 g, +987%).

Amla (Indian Gooseberry) has higher vitamin c (143 mg vs 0 mg).

Both Amla (Indian Gooseberry) and Brown Rice (Cooked) provide similar amounts of vitamin d (0 µg).

Brown Rice (Cooked) provides 1.2 µg vs 0.2 µg in Amla (Indian Gooseberry) (+1.0 µg, +680%).

Brown Rice (Cooked) provides 0.35 mg vs 0.01 mg in Amla (Indian Gooseberry) (+0.34 mg, +2809%).

Brown Rice (Cooked) provides 5.0 mg vs 0.09 mg in Amla (Indian Gooseberry) (+4.9 mg, +5449%).

Brown Rice (Cooked) provides 0.29 mg vs 0.02 mg in Amla (Indian Gooseberry) (+0.27 mg, +1111%).

Brown Rice (Cooked) provides 7.8 mg vs 0.30 mg in Amla (Indian Gooseberry) (+7.5 mg, +2500%).

Brown Rice (Cooked) provides 19.5 mg vs 7.5 mg in Amla (Indian Gooseberry) (+12.0 mg, +160%).

Brown Rice (Cooked) provides 85.8 mg vs 3.0 mg in Amla (Indian Gooseberry) (+82.8 mg, +2760%).

Brown Rice (Cooked) provides 1.4 mg vs 0.04 mg in Amla (Indian Gooseberry) (+1.3 mg, +3746%).

Brown Rice (Cooked) provides 0.47 g vs 0.02 g in Amla (Indian Gooseberry) (+0.45 g, +3020%).

Both Amla (Indian Gooseberry) and Brown Rice (Cooked) provide similar amounts of calories (energy) (100 kcal).

Amla (Indian Gooseberry) provides 23.1 g vs 20.7 g in Brown Rice (Cooked) (+2.4 g, +12%).

Amla (Indian Gooseberry) provides 1.3 g vs 0.79 g in Brown Rice (Cooked) (+0.53 g, +68%).

Amla (Indian Gooseberry) has higher vitamin c (1,085 mg vs 0 mg).

Both Amla (Indian Gooseberry) and Brown Rice (Cooked) provide similar amounts of vitamin d (0 µg).

Amla (Indian Gooseberry) provides 1.1 µg vs 0.5 µg in Brown Rice (Cooked) (+0.6 µg, +134%).

Brown Rice (Cooked) provides slightly more thiamin (vitamin b1) (0.14 mg vs 0.09 mg).

Brown Rice (Cooked) provides 2.1 mg vs 0.68 mg in Amla (Indian Gooseberry) (+1.4 mg, +205%).

Amla (Indian Gooseberry) provides slightly more vitamin b6 (0.18 mg vs 0.12 mg).

Brown Rice (Cooked) provides 3.2 mg vs 2.3 mg in Amla (Indian Gooseberry) (+0.97 mg, +43%).

Amla (Indian Gooseberry) provides 56.8 mg vs 8.1 mg in Brown Rice (Cooked) (+48.7 mg, +601%).

Brown Rice (Cooked) provides 35.6 mg vs 22.7 mg in Amla (Indian Gooseberry) (+12.9 mg, +57%).

Brown Rice (Cooked) provides 0.58 mg vs 0.27 mg in Amla (Indian Gooseberry) (+0.30 mg, +111%).

Brown Rice (Cooked) provides slightly more saturated fat (0.19 g vs 0.11 g).

Both Amla (Indian Gooseberry) and Brown Rice (Cooked) provide similar amounts of calories (energy) (300 kcal).

Amla (Indian Gooseberry) provides 69.4 g vs 62.4 g in Brown Rice (Cooked) (+7.0 g, +11%).

Amla (Indian Gooseberry) provides 4.0 g vs 2.4 g in Brown Rice (Cooked) (+1.6 g, +67%).

Amla (Indian Gooseberry) has higher vitamin c (3,260 mg vs 0 mg).

Both Amla (Indian Gooseberry) and Brown Rice (Cooked) provide similar amounts of vitamin d (0 µg).

Amla (Indian Gooseberry) provides 3.4 µg vs 1.5 µg in Brown Rice (Cooked) (+1.9 µg, +133%).

Brown Rice (Cooked) provides 0.44 mg vs 0.27 mg in Amla (Indian Gooseberry) (+0.16 mg, +60%).

Brown Rice (Cooked) provides 6.2 mg vs 2.0 mg in Amla (Indian Gooseberry) (+4.2 mg, +205%).

Amla (Indian Gooseberry) provides 0.55 mg vs 0.36 mg in Brown Rice (Cooked) (+0.18 mg, +50%).

Brown Rice (Cooked) provides 9.8 mg vs 6.8 mg in Amla (Indian Gooseberry) (+2.9 mg, +43%).

Amla (Indian Gooseberry) provides 171 mg vs 24.4 mg in Brown Rice (Cooked) (+146 mg, +599%).

Brown Rice (Cooked) provides 107 mg vs 68.2 mg in Amla (Indian Gooseberry) (+39.2 mg, +57%).

Brown Rice (Cooked) provides 1.7 mg vs 0.82 mg in Amla (Indian Gooseberry) (+0.91 mg, +112%).

Brown Rice (Cooked) provides 0.59 g vs 0.34 g in Amla (Indian Gooseberry) (+0.24 g, +72%).