アムラ vs 玄米
任意の2つの食品を選択し、マクロ栄養素、ビタミン、ミネラルを並べて比較：100gあたり、1食あたり、またはカロリー正規化。
Nutritional Takeaways
Based on standard 100g edible portion comparison
Amla (Indian Gooseberry) has fewer calories (energy) (44 kcal vs 123 kcal, 79 kcal less).
Brown Rice (Cooked) provides 2.7 g vs 0.88 g in Amla (Indian Gooseberry) (+1.9 g, +211%).
Amla (Indian Gooseberry) provides 4.3 g vs 1.6 g in Brown Rice (Cooked) (+2.7 g, +169%).
Amla (Indian Gooseberry) provides 478 mg vs 0 mg in Brown Rice (Cooked) (+478 mg).
三大栄養素6 項目
Brown Rice (Cooked) provides 123 kcal vs 44 kcal in Amla (Indian Gooseberry) (+79 kcal, +180%).
Brown Rice (Cooked) provides 2.7 g vs 0.88 g in Amla (Indian Gooseberry) (+1.9 g, +211%).
Brown Rice (Cooked) provides 25.6 g vs 10.2 g in Amla (Indian Gooseberry) (+15.4 g, +151%).
Amla (Indian Gooseberry) provides 4.3 g vs 1.6 g in Brown Rice (Cooked) (+2.7 g, +169%).
Brown Rice (Cooked) provides 0.97 g vs 0.58 g in Amla (Indian Gooseberry) (+0.39 g, +67%).
Amla (Indian Gooseberry) provides 4.2 g vs 0.24 g in Brown Rice (Cooked) (+4.0 g, +1650%).
ビタミン12 項目
Amla (Indian Gooseberry) has higher vitamin c (478 mg vs 0 mg).
Amla (Indian Gooseberry) has higher vitamin a (rae) (15 µg vs 0 µg).
Both Amla (Indian Gooseberry) and Brown Rice (Cooked) provide similar amounts of vitamin d (0 µg).
Amla (Indian Gooseberry) provides slightly more vitamin e (0.16 mg vs 0.07 mg).
Brown Rice (Cooked) provides 0.6 µg vs 0.5 µg in Amla (Indian Gooseberry) (+0.1 µg, +20%).
Brown Rice (Cooked) provides 9.0 µg vs 6.0 µg in Amla (Indian Gooseberry) (+3.0 µg, +50%).
Brown Rice (Cooked) provides slightly more thiamin (vitamin b1) (0.18 mg vs 0.04 mg).
Both Amla (Indian Gooseberry) and Brown Rice (Cooked) provide similar amounts of riboflavin (vitamin b2) (0.05 mg).
Brown Rice (Cooked) provides 2.6 mg vs 0.30 mg in Amla (Indian Gooseberry) (+2.3 mg, +754%).
Brown Rice (Cooked) provides 0.73 mg vs 0.28 mg in Amla (Indian Gooseberry) (+0.44 mg, +159%).
Brown Rice (Cooked) provides slightly more vitamin b6 (0.15 mg vs 0.08 mg).
Both Amla (Indian Gooseberry) and Brown Rice (Cooked) provide similar amounts of vitamin b12 (0 µg).
ミネラル7 項目
Brown Rice (Cooked) provides 4.0 mg vs 1.0 mg in Amla (Indian Gooseberry) (+3.0 mg, +300%).
Amla (Indian Gooseberry) provides 198 mg vs 86.0 mg in Brown Rice (Cooked) (+112 mg, +130%).
Amla (Indian Gooseberry) provides 25.0 mg vs 10.0 mg in Brown Rice (Cooked) (+15.0 mg, +150%).
Amla (Indian Gooseberry) provides 1.2 mg vs 0.56 mg in Brown Rice (Cooked) (+0.64 mg, +114%).
Brown Rice (Cooked) provides 44.0 mg vs 10.0 mg in Amla (Indian Gooseberry) (+34.0 mg, +340%).
Brown Rice (Cooked) provides 103 mg vs 27.0 mg in Amla (Indian Gooseberry) (+76.0 mg, +281%).
Brown Rice (Cooked) provides 0.71 mg vs 0.12 mg in Amla (Indian Gooseberry) (+0.59 mg, +492%).
脂質1 項目
Brown Rice (Cooked) provides 0.24 g vs 0.05 g in Amla (Indian Gooseberry) (+0.19 g, +380%).