인도 구스베리 vs 현미
두 가지 식품을 선택하고 다량영양소, 비타민, 미네랄을 나란히 비교: 100g당, 1회 제공량당 또는 칼로리 정규화.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Amla (Indian Gooseberry) has fewer calories (energy) (44 kcal vs 123 kcal, 79 kcal less).
Brown Rice (Cooked) provides 2.7 g vs 0.88 g in Amla (Indian Gooseberry) (+1.9 g, +211%).
Amla (Indian Gooseberry) provides 4.3 g vs 1.6 g in Brown Rice (Cooked) (+2.7 g, +169%).
Amla (Indian Gooseberry) provides 478 mg vs 0 mg in Brown Rice (Cooked) (+478 mg).
다량 영양소6 영양소
Brown Rice (Cooked) provides 123 kcal vs 44 kcal in Amla (Indian Gooseberry) (+79 kcal, +180%).
Brown Rice (Cooked) provides 2.7 g vs 0.88 g in Amla (Indian Gooseberry) (+1.9 g, +211%).
Brown Rice (Cooked) provides 25.6 g vs 10.2 g in Amla (Indian Gooseberry) (+15.4 g, +151%).
Amla (Indian Gooseberry) provides 4.3 g vs 1.6 g in Brown Rice (Cooked) (+2.7 g, +169%).
Brown Rice (Cooked) provides 0.97 g vs 0.58 g in Amla (Indian Gooseberry) (+0.39 g, +67%).
Amla (Indian Gooseberry) provides 4.2 g vs 0.24 g in Brown Rice (Cooked) (+4.0 g, +1650%).
비타민12 영양소
Amla (Indian Gooseberry) has higher vitamin c (478 mg vs 0 mg).
Amla (Indian Gooseberry) has higher vitamin a (rae) (15 µg vs 0 µg).
Both Amla (Indian Gooseberry) and Brown Rice (Cooked) provide similar amounts of vitamin d (0 µg).
Amla (Indian Gooseberry) provides slightly more vitamin e (0.16 mg vs 0.07 mg).
Brown Rice (Cooked) provides 0.6 µg vs 0.5 µg in Amla (Indian Gooseberry) (+0.1 µg, +20%).
Brown Rice (Cooked) provides 9.0 µg vs 6.0 µg in Amla (Indian Gooseberry) (+3.0 µg, +50%).
Brown Rice (Cooked) provides slightly more thiamin (vitamin b1) (0.18 mg vs 0.04 mg).
Both Amla (Indian Gooseberry) and Brown Rice (Cooked) provide similar amounts of riboflavin (vitamin b2) (0.05 mg).
Brown Rice (Cooked) provides 2.6 mg vs 0.30 mg in Amla (Indian Gooseberry) (+2.3 mg, +754%).
Brown Rice (Cooked) provides 0.73 mg vs 0.28 mg in Amla (Indian Gooseberry) (+0.44 mg, +159%).
Brown Rice (Cooked) provides slightly more vitamin b6 (0.15 mg vs 0.08 mg).
Both Amla (Indian Gooseberry) and Brown Rice (Cooked) provide similar amounts of vitamin b12 (0 µg).
미네랄7 영양소
Brown Rice (Cooked) provides 4.0 mg vs 1.0 mg in Amla (Indian Gooseberry) (+3.0 mg, +300%).
Amla (Indian Gooseberry) provides 198 mg vs 86.0 mg in Brown Rice (Cooked) (+112 mg, +130%).
Amla (Indian Gooseberry) provides 25.0 mg vs 10.0 mg in Brown Rice (Cooked) (+15.0 mg, +150%).
Amla (Indian Gooseberry) provides 1.2 mg vs 0.56 mg in Brown Rice (Cooked) (+0.64 mg, +114%).
Brown Rice (Cooked) provides 44.0 mg vs 10.0 mg in Amla (Indian Gooseberry) (+34.0 mg, +340%).
Brown Rice (Cooked) provides 103 mg vs 27.0 mg in Amla (Indian Gooseberry) (+76.0 mg, +281%).
Brown Rice (Cooked) provides 0.71 mg vs 0.12 mg in Amla (Indian Gooseberry) (+0.59 mg, +492%).
지질1 영양소
Brown Rice (Cooked) provides 0.24 g vs 0.05 g in Amla (Indian Gooseberry) (+0.19 g, +380%).