Confronta la Nutrizione Fianco a Fianco

Uva Spina Indiana vs Riso Integrale

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Fresh translucent green amla berries on clean studio ceramic surface

Frutta

Uva Spina Indiana

44Calorie

0.9Proteine

4.3Fibre

478.0Vitamina C

Vedi Dettagli

Nutty cooked whole grain brown rice in minimalist stoneware dish

Cereali

Riso Integrale

123Calorie

2.7Proteine

1.6Fibre

0.0Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-64%

Uva Spina Indiana

Amla (Indian Gooseberry) has fewer calories (energy) (44 kcal vs 123 kcal, 79 kcal less).

Più Proteine

+211%

Riso Integrale

Brown Rice (Cooked) provides 2.7 g vs 0.88 g in Amla (Indian Gooseberry) (+1.9 g, +211%).

Più Fibre

+169%

Uva Spina Indiana

Amla (Indian Gooseberry) provides 4.3 g vs 1.6 g in Brown Rice (Cooked) (+2.7 g, +169%).

Più Vitamina C

Uva Spina Indiana

Amla (Indian Gooseberry) provides 478 mg vs 0 mg in Brown Rice (Cooked) (+478 mg).

Comparing per 100 g standard edible portion.

Nutriente

Uva Spina Indiana100 g edible portion

Riso Integrale100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Riso Integrale più alto

Uva Spina Indiana

44 kcal2% VG

Riso Integrale

123 kcal6% VG

Brown Rice (Cooked) provides 123 kcal vs 44 kcal in Amla (Indian Gooseberry) (+79 kcal, +180%).

ProteineRiso Integrale più alto

Uva Spina Indiana

0.88 g2% VG

Riso Integrale

2.7 g5% VG

Brown Rice (Cooked) provides 2.7 g vs 0.88 g in Amla (Indian Gooseberry) (+1.9 g, +211%).

CarboidratiRiso Integrale più alto

Uva Spina Indiana

10.2 g4% VG

Riso Integrale

25.6 g9% VG

Brown Rice (Cooked) provides 25.6 g vs 10.2 g in Amla (Indian Gooseberry) (+15.4 g, +151%).

Fibra AlimentareUva Spina Indiana più alto

Uva Spina Indiana

4.3 g15% VG

Riso Integrale

1.6 g6% VG

Amla (Indian Gooseberry) provides 4.3 g vs 1.6 g in Brown Rice (Cooked) (+2.7 g, +169%).

Grassi TotaliRiso Integrale più alto

Uva Spina Indiana

0.58 g1% VG

Riso Integrale

0.97 g1% VG

Brown Rice (Cooked) provides 0.97 g vs 0.58 g in Amla (Indian Gooseberry) (+0.39 g, +67%).

ZuccheriUva Spina Indiana più alto

Uva Spina Indiana

4.2 g8% VG

Riso Integrale

0.24 g

Amla (Indian Gooseberry) provides 4.2 g vs 0.24 g in Brown Rice (Cooked) (+4.0 g, +1650%).

Vitamine12 nutrienti

Vitamina CUva Spina Indiana più alto

Uva Spina Indiana

478 mg531% VG

Riso Integrale

0 mg

Amla (Indian Gooseberry) has higher vitamin c (478 mg vs 0 mg).

Vitamina AUva Spina Indiana più alto

Uva Spina Indiana

15 µg2% VG

Riso Integrale

0 µg

Amla (Indian Gooseberry) has higher vitamin a (rae) (15 µg vs 0 µg).

Vitamina DSimile

Uva Spina Indiana

0 µg

Riso Integrale

0 µg

Both Amla (Indian Gooseberry) and Brown Rice (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EUva Spina Indiana più alto

Uva Spina Indiana

0.16 mg1% VG

Riso Integrale

0.07 mg

Amla (Indian Gooseberry) provides slightly more vitamin e (0.16 mg vs 0.07 mg).

Vitamina KRiso Integrale più alto

Uva Spina Indiana

0.5 µg

Riso Integrale

0.6 µg1% VG

Brown Rice (Cooked) provides 0.6 µg vs 0.5 µg in Amla (Indian Gooseberry) (+0.1 µg, +20%).

Acido FolicoRiso Integrale più alto

Uva Spina Indiana

6.0 µg2% VG

Riso Integrale

9.0 µg2% VG

Brown Rice (Cooked) provides 9.0 µg vs 6.0 µg in Amla (Indian Gooseberry) (+3.0 µg, +50%).

Vitamina B1 (Tiamina)Riso Integrale più alto

Uva Spina Indiana

0.04 mg3% VG

Riso Integrale

0.18 mg15% VG

Brown Rice (Cooked) provides slightly more thiamin (vitamin b1) (0.18 mg vs 0.04 mg).

Vitamina B2 (Riboflavina)Simile

Uva Spina Indiana

0.05 mg4% VG

Riso Integrale

0.07 mg5% VG

Both Amla (Indian Gooseberry) and Brown Rice (Cooked) provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamina B3 (Niacina)Riso Integrale più alto

Uva Spina Indiana

0.30 mg2% VG

Riso Integrale

2.6 mg16% VG

Brown Rice (Cooked) provides 2.6 mg vs 0.30 mg in Amla (Indian Gooseberry) (+2.3 mg, +754%).

Vitamina B5Riso Integrale più alto

Uva Spina Indiana

0.28 mg6% VG

Riso Integrale

0.73 mg14% VG

Brown Rice (Cooked) provides 0.73 mg vs 0.28 mg in Amla (Indian Gooseberry) (+0.44 mg, +159%).

Vitamina B6Riso Integrale più alto

Uva Spina Indiana

0.08 mg5% VG

Riso Integrale

0.15 mg9% VG

Brown Rice (Cooked) provides slightly more vitamin b6 (0.15 mg vs 0.08 mg).

Vitamina B12Simile

Uva Spina Indiana

0 µg

Riso Integrale

0 µg

Both Amla (Indian Gooseberry) and Brown Rice (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioRiso Integrale più alto

Uva Spina Indiana

1.0 mg

Riso Integrale

4.0 mg

Brown Rice (Cooked) provides 4.0 mg vs 1.0 mg in Amla (Indian Gooseberry) (+3.0 mg, +300%).

PotassioUva Spina Indiana più alto

Uva Spina Indiana

198 mg4% VG

Riso Integrale

86.0 mg2% VG

Amla (Indian Gooseberry) provides 198 mg vs 86.0 mg in Brown Rice (Cooked) (+112 mg, +130%).

CalcioUva Spina Indiana più alto

Uva Spina Indiana

25.0 mg2% VG

Riso Integrale

10.0 mg1% VG

Amla (Indian Gooseberry) provides 25.0 mg vs 10.0 mg in Brown Rice (Cooked) (+15.0 mg, +150%).

FerroUva Spina Indiana più alto

Uva Spina Indiana

1.2 mg7% VG

Riso Integrale

0.56 mg3% VG

Amla (Indian Gooseberry) provides 1.2 mg vs 0.56 mg in Brown Rice (Cooked) (+0.64 mg, +114%).

MagnesioRiso Integrale più alto

Uva Spina Indiana

10.0 mg2% VG

Riso Integrale

44.0 mg10% VG

Brown Rice (Cooked) provides 44.0 mg vs 10.0 mg in Amla (Indian Gooseberry) (+34.0 mg, +340%).

FosforoRiso Integrale più alto

Uva Spina Indiana

27.0 mg2% VG

Riso Integrale

103 mg8% VG

Brown Rice (Cooked) provides 103 mg vs 27.0 mg in Amla (Indian Gooseberry) (+76.0 mg, +281%).

ZincoRiso Integrale più alto

Uva Spina Indiana

0.12 mg1% VG

Riso Integrale

0.71 mg6% VG

Brown Rice (Cooked) provides 0.71 mg vs 0.12 mg in Amla (Indian Gooseberry) (+0.59 mg, +492%).

Lipidi1 nutrienti

Grassi SaturiRiso Integrale più alto

Uva Spina Indiana

0.05 g

Riso Integrale

0.24 g1% VG

Brown Rice (Cooked) provides 0.24 g vs 0.05 g in Amla (Indian Gooseberry) (+0.19 g, +380%).

Nutriente

Uva Spina Indiana30 g (1 medium amla (30 g))

Riso Integrale195 g (1 cup cooked (195 g))

Macronutrienti6 nutrienti

Calorie (Energia)Riso Integrale più alto

Uva Spina Indiana

13 kcal1% VG

Riso Integrale

240 kcal12% VG

Brown Rice (Cooked) provides 240 kcal vs 13 kcal in Amla (Indian Gooseberry) (+227 kcal, +1717%).

ProteineRiso Integrale più alto

Uva Spina Indiana

0.26 g1% VG

Riso Integrale

5.3 g11% VG

Brown Rice (Cooked) provides 5.3 g vs 0.26 g in Amla (Indian Gooseberry) (+5.1 g, +1924%).

CarboidratiRiso Integrale più alto

Uva Spina Indiana

3.1 g1% VG

Riso Integrale

49.9 g18% VG

Brown Rice (Cooked) provides 49.9 g vs 3.1 g in Amla (Indian Gooseberry) (+46.8 g, +1533%).

Fibra AlimentareRiso Integrale più alto

Uva Spina Indiana

1.3 g5% VG

Riso Integrale

3.1 g11% VG

Brown Rice (Cooked) provides 3.1 g vs 1.3 g in Amla (Indian Gooseberry) (+1.8 g, +142%).

Grassi TotaliRiso Integrale più alto

Uva Spina Indiana

0.17 g

Riso Integrale

1.9 g2% VG

Brown Rice (Cooked) provides 1.9 g vs 0.17 g in Amla (Indian Gooseberry) (+1.7 g, +987%).

ZuccheriUva Spina Indiana più alto

Uva Spina Indiana

1.3 g3% VG

Riso Integrale

0.47 g1% VG

Amla (Indian Gooseberry) provides 1.3 g vs 0.47 g in Brown Rice (Cooked) (+0.79 g, +169%).

Vitamine12 nutrienti

Vitamina CUva Spina Indiana più alto

Uva Spina Indiana

143 mg159% VG

Riso Integrale

0 mg

Amla (Indian Gooseberry) has higher vitamin c (143 mg vs 0 mg).

Vitamina AUva Spina Indiana più alto

Uva Spina Indiana

4.5 µg1% VG

Riso Integrale

0 µg

Amla (Indian Gooseberry) has higher vitamin a (rae) (4.5 µg vs 0 µg).

Vitamina DSimile

Uva Spina Indiana

0 µg

Riso Integrale

0 µg

Both Amla (Indian Gooseberry) and Brown Rice (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina ERiso Integrale più alto

Uva Spina Indiana

0.05 mg

Riso Integrale

0.14 mg1% VG

Brown Rice (Cooked) provides slightly more vitamin e (0.14 mg vs 0.05 mg).

Vitamina KRiso Integrale più alto

Uva Spina Indiana

0.2 µg

Riso Integrale

1.2 µg1% VG

Brown Rice (Cooked) provides 1.2 µg vs 0.2 µg in Amla (Indian Gooseberry) (+1.0 µg, +680%).

Acido FolicoRiso Integrale più alto

Uva Spina Indiana

1.8 µg

Riso Integrale

18 µg4% VG

Brown Rice (Cooked) provides 18 µg vs 1.8 µg in Amla (Indian Gooseberry) (+16 µg, +875%).

Vitamina B1 (Tiamina)Riso Integrale più alto

Uva Spina Indiana

0.01 mg1% VG

Riso Integrale

0.35 mg29% VG

Brown Rice (Cooked) provides 0.35 mg vs 0.01 mg in Amla (Indian Gooseberry) (+0.34 mg, +2809%).

Vitamina B2 (Riboflavina)Riso Integrale più alto

Uva Spina Indiana

0.02 mg1% VG

Riso Integrale

0.13 mg10% VG

Brown Rice (Cooked) provides slightly more riboflavin (vitamin b2) (0.13 mg vs 0.02 mg).

Vitamina B3 (Niacina)Riso Integrale più alto

Uva Spina Indiana

0.09 mg1% VG

Riso Integrale

5.0 mg31% VG

Brown Rice (Cooked) provides 5.0 mg vs 0.09 mg in Amla (Indian Gooseberry) (+4.9 mg, +5449%).

Vitamina B5Riso Integrale più alto

Uva Spina Indiana

0.08 mg2% VG

Riso Integrale

1.4 mg28% VG

Brown Rice (Cooked) provides 1.4 mg vs 0.08 mg in Amla (Indian Gooseberry) (+1.3 mg, +1583%).

Vitamina B6Riso Integrale più alto

Uva Spina Indiana

0.02 mg1% VG

Riso Integrale

0.29 mg17% VG

Brown Rice (Cooked) provides 0.29 mg vs 0.02 mg in Amla (Indian Gooseberry) (+0.27 mg, +1111%).

Vitamina B12Simile

Uva Spina Indiana

0 µg

Riso Integrale

0 µg

Both Amla (Indian Gooseberry) and Brown Rice (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioRiso Integrale più alto

Uva Spina Indiana

0.30 mg

Riso Integrale

7.8 mg

Brown Rice (Cooked) provides 7.8 mg vs 0.30 mg in Amla (Indian Gooseberry) (+7.5 mg, +2500%).

PotassioRiso Integrale più alto

Uva Spina Indiana

59.4 mg1% VG

Riso Integrale

168 mg4% VG

Brown Rice (Cooked) provides 168 mg vs 59.4 mg in Amla (Indian Gooseberry) (+108 mg, +182%).

CalcioRiso Integrale più alto

Uva Spina Indiana

7.5 mg1% VG

Riso Integrale

19.5 mg2% VG

Brown Rice (Cooked) provides 19.5 mg vs 7.5 mg in Amla (Indian Gooseberry) (+12.0 mg, +160%).

FerroRiso Integrale più alto

Uva Spina Indiana

0.36 mg2% VG

Riso Integrale

1.1 mg6% VG

Brown Rice (Cooked) provides 1.1 mg vs 0.36 mg in Amla (Indian Gooseberry) (+0.73 mg, +203%).

MagnesioRiso Integrale più alto

Uva Spina Indiana

3.0 mg1% VG

Riso Integrale

85.8 mg20% VG

Brown Rice (Cooked) provides 85.8 mg vs 3.0 mg in Amla (Indian Gooseberry) (+82.8 mg, +2760%).

FosforoRiso Integrale più alto

Uva Spina Indiana

8.1 mg1% VG

Riso Integrale

201 mg16% VG

Brown Rice (Cooked) provides 201 mg vs 8.1 mg in Amla (Indian Gooseberry) (+193 mg, +2380%).

ZincoRiso Integrale più alto

Uva Spina Indiana

0.04 mg

Riso Integrale

1.4 mg13% VG

Brown Rice (Cooked) provides 1.4 mg vs 0.04 mg in Amla (Indian Gooseberry) (+1.3 mg, +3746%).

Lipidi1 nutrienti

Grassi SaturiRiso Integrale più alto

Uva Spina Indiana

0.02 g

Riso Integrale

0.47 g2% VG

Brown Rice (Cooked) provides 0.47 g vs 0.02 g in Amla (Indian Gooseberry) (+0.45 g, +3020%).

Nutriente

Uva Spina IndianaAmount per 100 kcal (227 g)

Riso IntegraleAmount per 100 kcal (81 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Uva Spina Indiana

100 kcal5% VG

Riso Integrale

100 kcal5% VG

Both Amla (Indian Gooseberry) and Brown Rice (Cooked) provide similar amounts of calories (energy) (100 kcal).

ProteineRiso Integrale più alto

Uva Spina Indiana

2.0 g4% VG

Riso Integrale

2.2 g4% VG

Brown Rice (Cooked) provides 2.2 g vs 2.0 g in Amla (Indian Gooseberry) (+0.22 g, +11%).

CarboidratiUva Spina Indiana più alto

Uva Spina Indiana

23.1 g8% VG

Riso Integrale

20.7 g8% VG

Amla (Indian Gooseberry) provides 23.1 g vs 20.7 g in Brown Rice (Cooked) (+2.4 g, +12%).

Fibra AlimentareUva Spina Indiana più alto

Uva Spina Indiana

9.8 g35% VG

Riso Integrale

1.3 g5% VG

Amla (Indian Gooseberry) provides 9.8 g vs 1.3 g in Brown Rice (Cooked) (+8.5 g, +653%).

Grassi TotaliUva Spina Indiana più alto

Uva Spina Indiana

1.3 g2% VG

Riso Integrale

0.79 g1% VG

Amla (Indian Gooseberry) provides 1.3 g vs 0.79 g in Brown Rice (Cooked) (+0.53 g, +68%).

ZuccheriUva Spina Indiana più alto

Uva Spina Indiana

9.5 g19% VG

Riso Integrale

0.19 g

Amla (Indian Gooseberry) provides 9.5 g vs 0.19 g in Brown Rice (Cooked) (+9.3 g, +4804%).

Vitamine12 nutrienti

Vitamina CUva Spina Indiana più alto

Uva Spina Indiana

1,085 mg1206% VG

Riso Integrale

0 mg

Amla (Indian Gooseberry) has higher vitamin c (1,085 mg vs 0 mg).

Vitamina AUva Spina Indiana più alto

Uva Spina Indiana

34 µg4% VG

Riso Integrale

0 µg

Amla (Indian Gooseberry) has higher vitamin a (rae) (34 µg vs 0 µg).

Vitamina DSimile

Uva Spina Indiana

0 µg

Riso Integrale

0 µg

Both Amla (Indian Gooseberry) and Brown Rice (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EUva Spina Indiana più alto

Uva Spina Indiana

0.36 mg2% VG

Riso Integrale

0.06 mg

Amla (Indian Gooseberry) provides 0.36 mg vs 0.06 mg in Brown Rice (Cooked) (+0.31 mg, +541%).

Vitamina KUva Spina Indiana più alto

Uva Spina Indiana

1.1 µg1% VG

Riso Integrale

0.5 µg

Amla (Indian Gooseberry) provides 1.1 µg vs 0.5 µg in Brown Rice (Cooked) (+0.6 µg, +134%).

Acido FolicoUva Spina Indiana più alto

Uva Spina Indiana

14 µg3% VG

Riso Integrale

7.3 µg2% VG

Amla (Indian Gooseberry) provides 14 µg vs 7.3 µg in Brown Rice (Cooked) (+6.3 µg, +87%).

Vitamina B1 (Tiamina)Riso Integrale più alto

Uva Spina Indiana

0.09 mg8% VG

Riso Integrale

0.14 mg12% VG

Brown Rice (Cooked) provides slightly more thiamin (vitamin b1) (0.14 mg vs 0.09 mg).

Vitamina B2 (Riboflavina)Uva Spina Indiana più alto

Uva Spina Indiana

0.11 mg9% VG

Riso Integrale

0.06 mg4% VG

Amla (Indian Gooseberry) provides slightly more riboflavin (vitamin b2) (0.11 mg vs 0.06 mg).

Vitamina B3 (Niacina)Riso Integrale più alto

Uva Spina Indiana

0.68 mg4% VG

Riso Integrale

2.1 mg13% VG

Brown Rice (Cooked) provides 2.1 mg vs 0.68 mg in Amla (Indian Gooseberry) (+1.4 mg, +205%).

Vitamina B5Simile

Uva Spina Indiana

0.64 mg13% VG

Riso Integrale

0.59 mg12% VG

Both Amla (Indian Gooseberry) and Brown Rice (Cooked) provide similar amounts of pantothenic acid (b5) (0.64 mg).

Vitamina B6Uva Spina Indiana più alto

Uva Spina Indiana

0.18 mg11% VG

Riso Integrale

0.12 mg7% VG

Amla (Indian Gooseberry) provides slightly more vitamin b6 (0.18 mg vs 0.12 mg).

Vitamina B12Simile

Uva Spina Indiana

0 µg

Riso Integrale

0 µg

Both Amla (Indian Gooseberry) and Brown Rice (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioRiso Integrale più alto

Uva Spina Indiana

2.3 mg

Riso Integrale

3.2 mg

Brown Rice (Cooked) provides 3.2 mg vs 2.3 mg in Amla (Indian Gooseberry) (+0.97 mg, +43%).

PotassioUva Spina Indiana più alto

Uva Spina Indiana

449 mg10% VG

Riso Integrale

69.7 mg1% VG

Amla (Indian Gooseberry) provides 449 mg vs 69.7 mg in Brown Rice (Cooked) (+380 mg, +545%).

CalcioUva Spina Indiana più alto

Uva Spina Indiana

56.8 mg4% VG

Riso Integrale

8.1 mg1% VG

Amla (Indian Gooseberry) provides 56.8 mg vs 8.1 mg in Brown Rice (Cooked) (+48.7 mg, +601%).

FerroUva Spina Indiana più alto

Uva Spina Indiana

2.7 mg15% VG

Riso Integrale

0.45 mg3% VG

Amla (Indian Gooseberry) provides 2.7 mg vs 0.45 mg in Brown Rice (Cooked) (+2.3 mg, +501%).

MagnesioRiso Integrale più alto

Uva Spina Indiana

22.7 mg5% VG

Riso Integrale

35.6 mg8% VG

Brown Rice (Cooked) provides 35.6 mg vs 22.7 mg in Amla (Indian Gooseberry) (+12.9 mg, +57%).

FosforoRiso Integrale più alto

Uva Spina Indiana

61.3 mg5% VG

Riso Integrale

83.4 mg7% VG

Brown Rice (Cooked) provides 83.4 mg vs 61.3 mg in Amla (Indian Gooseberry) (+22.1 mg, +36%).

ZincoRiso Integrale più alto

Uva Spina Indiana

0.27 mg2% VG

Riso Integrale

0.58 mg5% VG

Brown Rice (Cooked) provides 0.58 mg vs 0.27 mg in Amla (Indian Gooseberry) (+0.30 mg, +111%).

Lipidi1 nutrienti

Grassi SaturiRiso Integrale più alto

Uva Spina Indiana

0.11 g1% VG

Riso Integrale

0.19 g1% VG

Brown Rice (Cooked) provides slightly more saturated fat (0.19 g vs 0.11 g).

Nutriente

Uva Spina IndianaNormalized to 300 kcal (682 g)

Riso IntegraleNormalized to 300 kcal (244 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Uva Spina Indiana

300 kcal15% VG

Riso Integrale

300 kcal15% VG

Both Amla (Indian Gooseberry) and Brown Rice (Cooked) provide similar amounts of calories (energy) (300 kcal).

ProteineRiso Integrale più alto

Uva Spina Indiana

6.0 g12% VG

Riso Integrale

6.7 g13% VG

Brown Rice (Cooked) provides 6.7 g vs 6.0 g in Amla (Indian Gooseberry) (+0.68 g, +11%).

CarboidratiUva Spina Indiana più alto

Uva Spina Indiana

69.4 g25% VG

Riso Integrale

62.4 g23% VG

Amla (Indian Gooseberry) provides 69.4 g vs 62.4 g in Brown Rice (Cooked) (+7.0 g, +11%).

Fibra AlimentareUva Spina Indiana più alto

Uva Spina Indiana

29.3 g105% VG

Riso Integrale

3.9 g14% VG

Amla (Indian Gooseberry) provides 29.3 g vs 3.9 g in Brown Rice (Cooked) (+25.4 g, +651%).

Grassi TotaliUva Spina Indiana più alto

Uva Spina Indiana

4.0 g5% VG

Riso Integrale

2.4 g3% VG

Amla (Indian Gooseberry) provides 4.0 g vs 2.4 g in Brown Rice (Cooked) (+1.6 g, +67%).

ZuccheriUva Spina Indiana più alto

Uva Spina Indiana

28.6 g57% VG

Riso Integrale

0.59 g1% VG

Amla (Indian Gooseberry) provides 28.6 g vs 0.59 g in Brown Rice (Cooked) (+28.1 g, +4791%).

Vitamine12 nutrienti

Vitamina CUva Spina Indiana più alto

Uva Spina Indiana

3,260 mg3622% VG

Riso Integrale

0 mg

Amla (Indian Gooseberry) has higher vitamin c (3,260 mg vs 0 mg).

Vitamina AUva Spina Indiana più alto

Uva Spina Indiana

102 µg11% VG

Riso Integrale

0 µg

Amla (Indian Gooseberry) has higher vitamin a (rae) (102 µg vs 0 µg).

Vitamina DSimile

Uva Spina Indiana

0 µg

Riso Integrale

0 µg

Both Amla (Indian Gooseberry) and Brown Rice (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EUva Spina Indiana più alto

Uva Spina Indiana

1.1 mg7% VG

Riso Integrale

0.17 mg1% VG

Amla (Indian Gooseberry) provides 1.1 mg vs 0.17 mg in Brown Rice (Cooked) (+0.92 mg, +539%).

Vitamina KUva Spina Indiana più alto

Uva Spina Indiana

3.4 µg3% VG

Riso Integrale

1.5 µg1% VG

Amla (Indian Gooseberry) provides 3.4 µg vs 1.5 µg in Brown Rice (Cooked) (+1.9 µg, +133%).

Acido FolicoUva Spina Indiana più alto

Uva Spina Indiana

41 µg10% VG

Riso Integrale

22 µg5% VG

Amla (Indian Gooseberry) provides 41 µg vs 22 µg in Brown Rice (Cooked) (+19 µg, +86%).

Vitamina B1 (Tiamina)Riso Integrale più alto

Uva Spina Indiana

0.27 mg23% VG

Riso Integrale

0.44 mg36% VG

Brown Rice (Cooked) provides 0.44 mg vs 0.27 mg in Amla (Indian Gooseberry) (+0.16 mg, +60%).

Vitamina B2 (Riboflavina)Uva Spina Indiana più alto

Uva Spina Indiana

0.34 mg26% VG

Riso Integrale

0.17 mg13% VG

Amla (Indian Gooseberry) provides 0.34 mg vs 0.17 mg in Brown Rice (Cooked) (+0.18 mg, +106%).

Vitamina B3 (Niacina)Riso Integrale più alto

Uva Spina Indiana

2.0 mg13% VG

Riso Integrale

6.2 mg39% VG

Brown Rice (Cooked) provides 6.2 mg vs 2.0 mg in Amla (Indian Gooseberry) (+4.2 mg, +205%).

Vitamina B5Uva Spina Indiana più alto

Uva Spina Indiana

1.9 mg38% VG

Riso Integrale

1.8 mg35% VG

Amla (Indian Gooseberry) provides 1.9 mg vs 1.8 mg in Brown Rice (Cooked) (+0.14 mg, +8%).

Vitamina B6Uva Spina Indiana più alto

Uva Spina Indiana

0.55 mg32% VG

Riso Integrale

0.36 mg21% VG

Amla (Indian Gooseberry) provides 0.55 mg vs 0.36 mg in Brown Rice (Cooked) (+0.18 mg, +50%).

Vitamina B12Simile

Uva Spina Indiana

0 µg

Riso Integrale

0 µg

Both Amla (Indian Gooseberry) and Brown Rice (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioRiso Integrale più alto

Uva Spina Indiana

6.8 mg

Riso Integrale

9.8 mg

Brown Rice (Cooked) provides 9.8 mg vs 6.8 mg in Amla (Indian Gooseberry) (+2.9 mg, +43%).

PotassioUva Spina Indiana più alto

Uva Spina Indiana

1,350 mg29% VG

Riso Integrale

210 mg4% VG

Amla (Indian Gooseberry) provides 1,350 mg vs 210 mg in Brown Rice (Cooked) (+1,141 mg, +544%).

CalcioUva Spina Indiana più alto

Uva Spina Indiana

171 mg13% VG

Riso Integrale

24.4 mg2% VG

Amla (Indian Gooseberry) provides 171 mg vs 24.4 mg in Brown Rice (Cooked) (+146 mg, +599%).

FerroUva Spina Indiana più alto

Uva Spina Indiana

8.2 mg45% VG

Riso Integrale

1.4 mg8% VG

Amla (Indian Gooseberry) provides 8.2 mg vs 1.4 mg in Brown Rice (Cooked) (+6.8 mg, +499%).

MagnesioRiso Integrale più alto

Uva Spina Indiana

68.2 mg16% VG

Riso Integrale

107 mg26% VG

Brown Rice (Cooked) provides 107 mg vs 68.2 mg in Amla (Indian Gooseberry) (+39.2 mg, +57%).

FosforoRiso Integrale più alto

Uva Spina Indiana

184 mg15% VG

Riso Integrale

251 mg20% VG

Brown Rice (Cooked) provides 251 mg vs 184 mg in Amla (Indian Gooseberry) (+67.2 mg, +36%).

ZincoRiso Integrale più alto

Uva Spina Indiana

0.82 mg7% VG

Riso Integrale

1.7 mg16% VG

Brown Rice (Cooked) provides 1.7 mg vs 0.82 mg in Amla (Indian Gooseberry) (+0.91 mg, +112%).

Lipidi1 nutrienti

Grassi SaturiRiso Integrale più alto

Uva Spina Indiana

0.34 g2% VG

Riso Integrale

0.59 g3% VG

Brown Rice (Cooked) provides 0.59 g vs 0.34 g in Amla (Indian Gooseberry) (+0.24 g, +72%).

Uva Spina Indiana vs Riso Integrale

Uva Spina Indiana

Riso Integrale

Nutritional Takeaways

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