Side-by-Side Comparison

Amla (Indian Gooseberry) vs Chia Seeds

Factual nutritional comparison based on verified food composition records.

Compare other foods

Food A

Food B

Fresh translucent green amla berries on clean studio ceramic surface

fruits

Amla (Indian Gooseberry)

44Calories

0.9Protein

4.3Fiber

478.0Vit C

View Details

nuts seeds

Chia Seeds

486Calories

16.5Protein

34.4Fiber

1.6Vit C

View Details

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Lower Calories

-91%

Amla (Indian Gooseberry)

Amla (Indian Gooseberry) has fewer calories (energy) (44 kcal vs 486 kcal, 442 kcal less).

Higher Protein

+1780%

Chia Seeds

Chia Seeds provides 16.5 g vs 0.88 g in Amla (Indian Gooseberry) (+15.7 g, +1780%).

Higher Dietary Fiber

+700%

Chia Seeds

Chia Seeds provides 34.4 g vs 4.3 g in Amla (Indian Gooseberry) (+30.1 g, +700%).

Higher Vitamin C

+29775%

Amla (Indian Gooseberry)

Amla (Indian Gooseberry) provides 478 mg vs 1.6 mg in Chia Seeds (+476 mg, +29775%).

Comparing per 100 g standard edible portion.

Nutrient

Amla (Indian Gooseberry)100 g edible portion

Chia Seeds100 g edible portion

Macronutrients6 nutrients

Calories (Energy)Chia Seeds higher

Amla (Indian Gooseberry)

44 kcal2% DV

Chia Seeds

486 kcal24% DV

Chia Seeds provides 486 kcal vs 44 kcal in Amla (Indian Gooseberry) (+442 kcal, +1005%).

ProteinChia Seeds higher

Amla (Indian Gooseberry)

0.88 g2% DV

Chia Seeds

16.5 g33% DV

Chia Seeds provides 16.5 g vs 0.88 g in Amla (Indian Gooseberry) (+15.7 g, +1780%).

CarbohydratesChia Seeds higher

Amla (Indian Gooseberry)

10.2 g4% DV

Chia Seeds

42.1 g15% DV

Chia Seeds provides 42.1 g vs 10.2 g in Amla (Indian Gooseberry) (+31.9 g, +314%).

Dietary FiberChia Seeds higher

Amla (Indian Gooseberry)

4.3 g15% DV

Chia Seeds

34.4 g123% DV

Chia Seeds provides 34.4 g vs 4.3 g in Amla (Indian Gooseberry) (+30.1 g, +700%).

Total FatChia Seeds higher

Amla (Indian Gooseberry)

0.58 g1% DV

Chia Seeds

30.7 g39% DV

Chia Seeds provides 30.7 g vs 0.58 g in Amla (Indian Gooseberry) (+30.2 g, +5200%).

Total SugarsAmla (Indian Gooseberry) higher

Amla (Indian Gooseberry)

4.2 g8% DV

Chia Seeds

0 g

Amla (Indian Gooseberry) has higher total sugars (4.2 g vs 0 g).

Vitamins12 nutrients

Vitamin CAmla (Indian Gooseberry) higher

Amla (Indian Gooseberry)

478 mg531% DV

Chia Seeds

1.6 mg2% DV

Amla (Indian Gooseberry) provides 478 mg vs 1.6 mg in Chia Seeds (+476 mg, +29775%).

Vitamin A (RAE)Amla (Indian Gooseberry) higher

Amla (Indian Gooseberry)

15 µg2% DV

Chia Seeds

3.0 µg

Amla (Indian Gooseberry) provides 15 µg vs 3.0 µg in Chia Seeds (+12 µg, +400%).

Vitamin DSimilar

Amla (Indian Gooseberry)

0 µg

Chia Seeds

0 µg

Both Amla (Indian Gooseberry) and Chia Seeds provide similar amounts of vitamin d (0 µg).

Vitamin EChia Seeds higher

Amla (Indian Gooseberry)

0.16 mg1% DV

Chia Seeds

0.50 mg3% DV

Chia Seeds provides 0.50 mg vs 0.16 mg in Amla (Indian Gooseberry) (+0.34 mg, +212%).

Vitamin KAmla (Indian Gooseberry) higher

Amla (Indian Gooseberry)

0.5 µg

Chia Seeds

0 µg

Amla (Indian Gooseberry) has higher vitamin k (0.5 µg vs 0 µg).

Folate (DFE)Chia Seeds higher

Amla (Indian Gooseberry)

6.0 µg2% DV

Chia Seeds

49 µg12% DV

Chia Seeds provides 49 µg vs 6.0 µg in Amla (Indian Gooseberry) (+43 µg, +717%).

Thiamin (Vitamin B1)Chia Seeds higher

Amla (Indian Gooseberry)

0.04 mg3% DV

Chia Seeds

0.62 mg52% DV

Chia Seeds provides 0.62 mg vs 0.04 mg in Amla (Indian Gooseberry) (+0.58 mg, +1450%).

Riboflavin (Vitamin B2)Chia Seeds higher

Amla (Indian Gooseberry)

0.05 mg4% DV

Chia Seeds

0.17 mg13% DV

Chia Seeds provides slightly more riboflavin (vitamin b2) (0.17 mg vs 0.05 mg).

Niacin (Vitamin B3)Chia Seeds higher

Amla (Indian Gooseberry)

0.30 mg2% DV

Chia Seeds

8.8 mg55% DV

Chia Seeds provides 8.8 mg vs 0.30 mg in Amla (Indian Gooseberry) (+8.5 mg, +2843%).

Pantothenic Acid (B5)Chia Seeds higher

Amla (Indian Gooseberry)

0.28 mg6% DV

Chia Seeds

0.94 mg19% DV

Chia Seeds provides 0.94 mg vs 0.28 mg in Amla (Indian Gooseberry) (+0.66 mg, +236%).

Vitamin B6Similar

Amla (Indian Gooseberry)

0.08 mg5% DV

Chia Seeds

0.08 mg5% DV

Both Amla (Indian Gooseberry) and Chia Seeds provide similar amounts of vitamin b6 (0.08 mg).

Vitamin B12Similar

Amla (Indian Gooseberry)

0 µg

Chia Seeds

0 µg

Both Amla (Indian Gooseberry) and Chia Seeds provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumChia Seeds higher

Amla (Indian Gooseberry)

1.0 mg

Chia Seeds

16.0 mg1% DV

Chia Seeds provides 16.0 mg vs 1.0 mg in Amla (Indian Gooseberry) (+15.0 mg, +1500%).

PotassiumChia Seeds higher

Amla (Indian Gooseberry)

198 mg4% DV

Chia Seeds

407 mg9% DV

Chia Seeds provides 407 mg vs 198 mg in Amla (Indian Gooseberry) (+209 mg, +106%).

CalciumChia Seeds higher

Amla (Indian Gooseberry)

25.0 mg2% DV

Chia Seeds

631 mg49% DV

Chia Seeds provides 631 mg vs 25.0 mg in Amla (Indian Gooseberry) (+606 mg, +2424%).

IronChia Seeds higher

Amla (Indian Gooseberry)

1.2 mg7% DV

Chia Seeds

7.7 mg43% DV

Chia Seeds provides 7.7 mg vs 1.2 mg in Amla (Indian Gooseberry) (+6.5 mg, +543%).

MagnesiumChia Seeds higher

Amla (Indian Gooseberry)

10.0 mg2% DV

Chia Seeds

335 mg80% DV

Chia Seeds provides 335 mg vs 10.0 mg in Amla (Indian Gooseberry) (+325 mg, +3250%).

PhosphorusChia Seeds higher

Amla (Indian Gooseberry)

27.0 mg2% DV

Chia Seeds

860 mg69% DV

Chia Seeds provides 860 mg vs 27.0 mg in Amla (Indian Gooseberry) (+833 mg, +3085%).

ZincChia Seeds higher

Amla (Indian Gooseberry)

0.12 mg1% DV

Chia Seeds

4.6 mg42% DV

Chia Seeds provides 4.6 mg vs 0.12 mg in Amla (Indian Gooseberry) (+4.5 mg, +3717%).

Lipids1 nutrients

Saturated FatChia Seeds higher

Amla (Indian Gooseberry)

0.05 g

Chia Seeds

3.3 g17% DV

Chia Seeds provides 3.3 g vs 0.05 g in Amla (Indian Gooseberry) (+3.3 g, +6560%).

Nutrient

Amla (Indian Gooseberry)30 g (1 medium amla (30 g))

Chia Seeds12 g (1 tablespoon (12 g))

Macronutrients6 nutrients

Calories (Energy)Chia Seeds higher

Amla (Indian Gooseberry)

13 kcal1% DV

Chia Seeds

58 kcal3% DV

Chia Seeds provides 58 kcal vs 13 kcal in Amla (Indian Gooseberry) (+45 kcal, +342%).

ProteinChia Seeds higher

Amla (Indian Gooseberry)

0.26 g1% DV

Chia Seeds

2.0 g4% DV

Chia Seeds provides 2.0 g vs 0.26 g in Amla (Indian Gooseberry) (+1.7 g, +652%).

CarbohydratesChia Seeds higher

Amla (Indian Gooseberry)

3.1 g1% DV

Chia Seeds

5.1 g2% DV

Chia Seeds provides 5.1 g vs 3.1 g in Amla (Indian Gooseberry) (+2.0 g, +66%).

Dietary FiberChia Seeds higher

Amla (Indian Gooseberry)

1.3 g5% DV

Chia Seeds

4.1 g15% DV

Chia Seeds provides 4.1 g vs 1.3 g in Amla (Indian Gooseberry) (+2.8 g, +220%).

Total FatChia Seeds higher

Amla (Indian Gooseberry)

0.17 g

Chia Seeds

3.7 g5% DV

Chia Seeds provides 3.7 g vs 0.17 g in Amla (Indian Gooseberry) (+3.5 g, +2020%).

Total SugarsAmla (Indian Gooseberry) higher

Amla (Indian Gooseberry)

1.3 g3% DV

Chia Seeds

0 g

Amla (Indian Gooseberry) has higher total sugars (1.3 g vs 0 g).

Vitamins12 nutrients

Vitamin CAmla (Indian Gooseberry) higher

Amla (Indian Gooseberry)

143 mg159% DV

Chia Seeds

0.19 mg

Amla (Indian Gooseberry) provides 143 mg vs 0.19 mg in Chia Seeds (+143 mg, +74588%).

Vitamin A (RAE)Amla (Indian Gooseberry) higher

Amla (Indian Gooseberry)

4.5 µg1% DV

Chia Seeds

0.4 µg

Amla (Indian Gooseberry) provides 4.5 µg vs 0.4 µg in Chia Seeds (+4.1 µg, +1150%).

Vitamin DSimilar

Amla (Indian Gooseberry)

0 µg

Chia Seeds

0 µg

Both Amla (Indian Gooseberry) and Chia Seeds provide similar amounts of vitamin d (0 µg).

Vitamin ESimilar

Amla (Indian Gooseberry)

0.05 mg

Chia Seeds

0.06 mg

Both Amla (Indian Gooseberry) and Chia Seeds provide similar amounts of vitamin e (0.05 mg).

Vitamin KAmla (Indian Gooseberry) higher

Amla (Indian Gooseberry)

0.2 µg

Chia Seeds

0 µg

Amla (Indian Gooseberry) provides slightly more vitamin k (0.2 µg vs 0 µg).

Folate (DFE)Chia Seeds higher

Amla (Indian Gooseberry)

1.8 µg

Chia Seeds

5.9 µg1% DV

Chia Seeds provides 5.9 µg vs 1.8 µg in Amla (Indian Gooseberry) (+4.1 µg, +227%).

Thiamin (Vitamin B1)Chia Seeds higher

Amla (Indian Gooseberry)

0.01 mg1% DV

Chia Seeds

0.07 mg6% DV

Chia Seeds provides slightly more thiamin (vitamin b1) (0.07 mg vs 0.01 mg).

Riboflavin (Vitamin B2)Similar

Amla (Indian Gooseberry)

0.02 mg1% DV

Chia Seeds

0.02 mg2% DV

Both Amla (Indian Gooseberry) and Chia Seeds provide similar amounts of riboflavin (vitamin b2) (0.02 mg).

Niacin (Vitamin B3)Chia Seeds higher

Amla (Indian Gooseberry)

0.09 mg1% DV

Chia Seeds

1.1 mg7% DV

Chia Seeds provides 1.1 mg vs 0.09 mg in Amla (Indian Gooseberry) (+0.97 mg, +1077%).

Pantothenic Acid (B5)Similar

Amla (Indian Gooseberry)

0.08 mg2% DV

Chia Seeds

0.11 mg2% DV

Both Amla (Indian Gooseberry) and Chia Seeds provide similar amounts of pantothenic acid (b5) (0.08 mg).

Vitamin B6Similar

Amla (Indian Gooseberry)

0.02 mg1% DV

Chia Seeds

0.01 mg1% DV

Both Amla (Indian Gooseberry) and Chia Seeds provide similar amounts of vitamin b6 (0.02 mg).

Vitamin B12Similar

Amla (Indian Gooseberry)

0 µg

Chia Seeds

0 µg

Both Amla (Indian Gooseberry) and Chia Seeds provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumChia Seeds higher

Amla (Indian Gooseberry)

0.30 mg

Chia Seeds

1.9 mg

Chia Seeds provides 1.9 mg vs 0.30 mg in Amla (Indian Gooseberry) (+1.6 mg, +540%).

PotassiumAmla (Indian Gooseberry) higher

Amla (Indian Gooseberry)

59.4 mg1% DV

Chia Seeds

48.8 mg1% DV

Amla (Indian Gooseberry) provides 59.4 mg vs 48.8 mg in Chia Seeds (+10.6 mg, +22%).

CalciumChia Seeds higher

Amla (Indian Gooseberry)

7.5 mg1% DV

Chia Seeds

75.7 mg6% DV

Chia Seeds provides 75.7 mg vs 7.5 mg in Amla (Indian Gooseberry) (+68.2 mg, +910%).

IronChia Seeds higher

Amla (Indian Gooseberry)

0.36 mg2% DV

Chia Seeds

0.93 mg5% DV

Chia Seeds provides 0.93 mg vs 0.36 mg in Amla (Indian Gooseberry) (+0.57 mg, +157%).

MagnesiumChia Seeds higher

Amla (Indian Gooseberry)

3.0 mg1% DV

Chia Seeds

40.2 mg10% DV

Chia Seeds provides 40.2 mg vs 3.0 mg in Amla (Indian Gooseberry) (+37.2 mg, +1240%).

PhosphorusChia Seeds higher

Amla (Indian Gooseberry)

8.1 mg1% DV

Chia Seeds

103 mg8% DV

Chia Seeds provides 103 mg vs 8.1 mg in Amla (Indian Gooseberry) (+95.1 mg, +1174%).

ZincChia Seeds higher

Amla (Indian Gooseberry)

0.04 mg

Chia Seeds

0.55 mg5% DV

Chia Seeds provides 0.55 mg vs 0.04 mg in Amla (Indian Gooseberry) (+0.51 mg, +1427%).

Lipids1 nutrients

Saturated FatChia Seeds higher

Amla (Indian Gooseberry)

0.02 g

Chia Seeds

0.40 g2% DV

Chia Seeds provides 0.40 g vs 0.02 g in Amla (Indian Gooseberry) (+0.38 g, +2564%).

Nutrient

Amla (Indian Gooseberry)Amount per 100 kcal (227 g)

Chia SeedsAmount per 100 kcal (21 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Amla (Indian Gooseberry)

100 kcal5% DV

Chia Seeds

102 kcal5% DV

Both Amla (Indian Gooseberry) and Chia Seeds provide similar amounts of calories (energy) (100 kcal).

ProteinChia Seeds higher

Amla (Indian Gooseberry)

2.0 g4% DV

Chia Seeds

3.5 g7% DV

Chia Seeds provides 3.5 g vs 2.0 g in Amla (Indian Gooseberry) (+1.5 g, +74%).

CarbohydratesAmla (Indian Gooseberry) higher

Amla (Indian Gooseberry)

23.1 g8% DV

Chia Seeds

8.8 g3% DV

Amla (Indian Gooseberry) provides 23.1 g vs 8.8 g in Chia Seeds (+14.3 g, +161%).

Dietary FiberAmla (Indian Gooseberry) higher

Amla (Indian Gooseberry)

9.8 g35% DV

Chia Seeds

7.2 g26% DV

Amla (Indian Gooseberry) provides 9.8 g vs 7.2 g in Chia Seeds (+2.5 g, +35%).

Total FatChia Seeds higher

Amla (Indian Gooseberry)

1.3 g2% DV

Chia Seeds

6.5 g8% DV

Chia Seeds provides 6.5 g vs 1.3 g in Amla (Indian Gooseberry) (+5.1 g, +390%).

Total SugarsAmla (Indian Gooseberry) higher

Amla (Indian Gooseberry)

9.5 g19% DV

Chia Seeds

0 g

Amla (Indian Gooseberry) has higher total sugars (9.5 g vs 0 g).

Vitamins12 nutrients

Vitamin CAmla (Indian Gooseberry) higher

Amla (Indian Gooseberry)

1,085 mg1206% DV

Chia Seeds

0.34 mg

Amla (Indian Gooseberry) provides 1,085 mg vs 0.34 mg in Chia Seeds (+1,085 mg, +322835%).

Vitamin A (RAE)Amla (Indian Gooseberry) higher

Amla (Indian Gooseberry)

34 µg4% DV

Chia Seeds

0.6 µg

Amla (Indian Gooseberry) provides 34 µg vs 0.6 µg in Chia Seeds (+33 µg, +5305%).

Vitamin DSimilar

Amla (Indian Gooseberry)

0 µg

Chia Seeds

0 µg

Both Amla (Indian Gooseberry) and Chia Seeds provide similar amounts of vitamin d (0 µg).

Vitamin EAmla (Indian Gooseberry) higher

Amla (Indian Gooseberry)

0.36 mg2% DV

Chia Seeds

0.11 mg1% DV

Amla (Indian Gooseberry) provides 0.36 mg vs 0.11 mg in Chia Seeds (+0.26 mg, +246%).

Vitamin KAmla (Indian Gooseberry) higher

Amla (Indian Gooseberry)

1.1 µg1% DV

Chia Seeds

0 µg

Amla (Indian Gooseberry) has higher vitamin k (1.1 µg vs 0 µg).

Folate (DFE)Amla (Indian Gooseberry) higher

Amla (Indian Gooseberry)

14 µg3% DV

Chia Seeds

10 µg3% DV

Amla (Indian Gooseberry) provides 14 µg vs 10 µg in Chia Seeds (+3.3 µg, +32%).

Thiamin (Vitamin B1)Similar

Amla (Indian Gooseberry)

0.09 mg8% DV

Chia Seeds

0.13 mg11% DV

Both Amla (Indian Gooseberry) and Chia Seeds provide similar amounts of thiamin (vitamin b1) (0.09 mg).

Riboflavin (Vitamin B2)Amla (Indian Gooseberry) higher

Amla (Indian Gooseberry)

0.11 mg9% DV

Chia Seeds

0.04 mg3% DV

Amla (Indian Gooseberry) provides slightly more riboflavin (vitamin b2) (0.11 mg vs 0.04 mg).

Niacin (Vitamin B3)Chia Seeds higher

Amla (Indian Gooseberry)

0.68 mg4% DV

Chia Seeds

1.9 mg12% DV

Chia Seeds provides 1.9 mg vs 0.68 mg in Amla (Indian Gooseberry) (+1.2 mg, +172%).

Pantothenic Acid (B5)Amla (Indian Gooseberry) higher

Amla (Indian Gooseberry)

0.64 mg13% DV

Chia Seeds

0.20 mg4% DV

Amla (Indian Gooseberry) provides 0.64 mg vs 0.20 mg in Chia Seeds (+0.44 mg, +222%).

Vitamin B6Amla (Indian Gooseberry) higher

Amla (Indian Gooseberry)

0.18 mg11% DV

Chia Seeds

0.02 mg1% DV

Amla (Indian Gooseberry) provides slightly more vitamin b6 (0.18 mg vs 0.02 mg).

Vitamin B12Similar

Amla (Indian Gooseberry)

0 µg

Chia Seeds

0 µg

Both Amla (Indian Gooseberry) and Chia Seeds provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumChia Seeds higher

Amla (Indian Gooseberry)

2.3 mg

Chia Seeds

3.4 mg

Chia Seeds provides 3.4 mg vs 2.3 mg in Amla (Indian Gooseberry) (+1.1 mg, +48%).

PotassiumAmla (Indian Gooseberry) higher

Amla (Indian Gooseberry)

449 mg10% DV

Chia Seeds

85.5 mg2% DV

Amla (Indian Gooseberry) provides 449 mg vs 85.5 mg in Chia Seeds (+364 mg, +426%).

CalciumChia Seeds higher

Amla (Indian Gooseberry)

56.8 mg4% DV

Chia Seeds

133 mg10% DV

Chia Seeds provides 133 mg vs 56.8 mg in Amla (Indian Gooseberry) (+75.8 mg, +133%).

IronAmla (Indian Gooseberry) higher

Amla (Indian Gooseberry)

2.7 mg15% DV

Chia Seeds

1.6 mg9% DV

Amla (Indian Gooseberry) provides 2.7 mg vs 1.6 mg in Chia Seeds (+1.1 mg, +68%).

MagnesiumChia Seeds higher

Amla (Indian Gooseberry)

22.7 mg5% DV

Chia Seeds

70.4 mg17% DV

Chia Seeds provides 70.4 mg vs 22.7 mg in Amla (Indian Gooseberry) (+47.6 mg, +210%).

PhosphorusChia Seeds higher

Amla (Indian Gooseberry)

61.3 mg5% DV

Chia Seeds

181 mg14% DV

Chia Seeds provides 181 mg vs 61.3 mg in Amla (Indian Gooseberry) (+119 mg, +195%).

ZincChia Seeds higher

Amla (Indian Gooseberry)

0.27 mg2% DV

Chia Seeds

0.96 mg9% DV

Chia Seeds provides 0.96 mg vs 0.27 mg in Amla (Indian Gooseberry) (+0.69 mg, +253%).

Lipids1 nutrients

Saturated FatChia Seeds higher

Amla (Indian Gooseberry)

0.11 g1% DV

Chia Seeds

0.70 g3% DV

Chia Seeds provides 0.70 g vs 0.11 g in Amla (Indian Gooseberry) (+0.59 g, +516%).

Nutrient

Amla (Indian Gooseberry)Normalized to 300 kcal (682 g)

Chia SeedsNormalized to 300 kcal (62 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Amla (Indian Gooseberry)

300 kcal15% DV

Chia Seeds

301 kcal15% DV

Both Amla (Indian Gooseberry) and Chia Seeds provide similar amounts of calories (energy) (300 kcal).

ProteinChia Seeds higher

Amla (Indian Gooseberry)

6.0 g12% DV

Chia Seeds

10.3 g21% DV

Chia Seeds provides 10.3 g vs 6.0 g in Amla (Indian Gooseberry) (+4.3 g, +71%).

CarbohydratesAmla (Indian Gooseberry) higher

Amla (Indian Gooseberry)

69.4 g25% DV

Chia Seeds

26.1 g9% DV

Amla (Indian Gooseberry) provides 69.4 g vs 26.1 g in Chia Seeds (+43.3 g, +166%).

Dietary FiberAmla (Indian Gooseberry) higher

Amla (Indian Gooseberry)

29.3 g105% DV

Chia Seeds

21.3 g76% DV

Amla (Indian Gooseberry) provides 29.3 g vs 21.3 g in Chia Seeds (+8.0 g, +38%).

Total FatChia Seeds higher

Amla (Indian Gooseberry)

4.0 g5% DV

Chia Seeds

19.1 g24% DV

Chia Seeds provides 19.1 g vs 4.0 g in Amla (Indian Gooseberry) (+15.1 g, +382%).

Total SugarsAmla (Indian Gooseberry) higher

Amla (Indian Gooseberry)

28.6 g57% DV

Chia Seeds

0 g

Amla (Indian Gooseberry) has higher total sugars (28.6 g vs 0 g).

Vitamins12 nutrients

Vitamin CAmla (Indian Gooseberry) higher

Amla (Indian Gooseberry)

3,260 mg3622% DV

Chia Seeds

0.99 mg1% DV

Amla (Indian Gooseberry) provides 3,260 mg vs 0.99 mg in Chia Seeds (+3,259 mg, +328525%).

Vitamin A (RAE)Amla (Indian Gooseberry) higher

Amla (Indian Gooseberry)

102 µg11% DV

Chia Seeds

1.9 µg

Amla (Indian Gooseberry) provides 102 µg vs 1.9 µg in Chia Seeds (+100 µg, +5400%).

Vitamin DSimilar

Amla (Indian Gooseberry)

0 µg

Chia Seeds

0 µg

Both Amla (Indian Gooseberry) and Chia Seeds provide similar amounts of vitamin d (0 µg).

Vitamin EAmla (Indian Gooseberry) higher

Amla (Indian Gooseberry)

1.1 mg7% DV

Chia Seeds

0.31 mg2% DV

Amla (Indian Gooseberry) provides 1.1 mg vs 0.31 mg in Chia Seeds (+0.78 mg, +252%).

Vitamin KAmla (Indian Gooseberry) higher

Amla (Indian Gooseberry)

3.4 µg3% DV

Chia Seeds

0 µg

Amla (Indian Gooseberry) has higher vitamin k (3.4 µg vs 0 µg).

Folate (DFE)Amla (Indian Gooseberry) higher

Amla (Indian Gooseberry)

41 µg10% DV

Chia Seeds

30 µg8% DV

Amla (Indian Gooseberry) provides 41 µg vs 30 µg in Chia Seeds (+11 µg, +35%).

Thiamin (Vitamin B1)Chia Seeds higher

Amla (Indian Gooseberry)

0.27 mg23% DV

Chia Seeds

0.38 mg32% DV

Chia Seeds provides 0.38 mg vs 0.27 mg in Amla (Indian Gooseberry) (+0.11 mg, +41%).

Riboflavin (Vitamin B2)Amla (Indian Gooseberry) higher

Amla (Indian Gooseberry)

0.34 mg26% DV

Chia Seeds

0.11 mg8% DV

Amla (Indian Gooseberry) provides 0.34 mg vs 0.11 mg in Chia Seeds (+0.24 mg, +224%).

Niacin (Vitamin B3)Chia Seeds higher

Amla (Indian Gooseberry)

2.0 mg13% DV

Chia Seeds

5.5 mg34% DV

Chia Seeds provides 5.5 mg vs 2.0 mg in Amla (Indian Gooseberry) (+3.4 mg, +168%).

Pantothenic Acid (B5)Amla (Indian Gooseberry) higher

Amla (Indian Gooseberry)

1.9 mg38% DV

Chia Seeds

0.58 mg12% DV

Amla (Indian Gooseberry) provides 1.9 mg vs 0.58 mg in Chia Seeds (+1.3 mg, +228%).

Vitamin B6Amla (Indian Gooseberry) higher

Amla (Indian Gooseberry)

0.55 mg32% DV

Chia Seeds

0.05 mg3% DV

Amla (Indian Gooseberry) provides 0.55 mg vs 0.05 mg in Chia Seeds (+0.50 mg, +1000%).

Vitamin B12Similar

Amla (Indian Gooseberry)

0 µg

Chia Seeds

0 µg

Both Amla (Indian Gooseberry) and Chia Seeds provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumChia Seeds higher

Amla (Indian Gooseberry)

6.8 mg

Chia Seeds

9.9 mg

Chia Seeds provides 9.9 mg vs 6.8 mg in Amla (Indian Gooseberry) (+3.1 mg, +45%).

PotassiumAmla (Indian Gooseberry) higher

Amla (Indian Gooseberry)

1,350 mg29% DV

Chia Seeds

252 mg5% DV

Amla (Indian Gooseberry) provides 1,350 mg vs 252 mg in Chia Seeds (+1,098 mg, +435%).

CalciumChia Seeds higher

Amla (Indian Gooseberry)

171 mg13% DV

Chia Seeds

391 mg30% DV

Chia Seeds provides 391 mg vs 171 mg in Amla (Indian Gooseberry) (+221 mg, +129%).

IronAmla (Indian Gooseberry) higher

Amla (Indian Gooseberry)

8.2 mg45% DV

Chia Seeds

4.8 mg27% DV

Amla (Indian Gooseberry) provides 8.2 mg vs 4.8 mg in Chia Seeds (+3.4 mg, +71%).

MagnesiumChia Seeds higher

Amla (Indian Gooseberry)

68.2 mg16% DV

Chia Seeds

208 mg49% DV

Chia Seeds provides 208 mg vs 68.2 mg in Amla (Indian Gooseberry) (+140 mg, +205%).

PhosphorusChia Seeds higher

Amla (Indian Gooseberry)

184 mg15% DV

Chia Seeds

533 mg43% DV

Chia Seeds provides 533 mg vs 184 mg in Amla (Indian Gooseberry) (+349 mg, +190%).

ZincChia Seeds higher

Amla (Indian Gooseberry)

0.82 mg7% DV

Chia Seeds

2.8 mg26% DV

Chia Seeds provides 2.8 mg vs 0.82 mg in Amla (Indian Gooseberry) (+2.0 mg, +247%).

Lipids1 nutrients

Saturated FatChia Seeds higher

Amla (Indian Gooseberry)

0.34 g2% DV

Chia Seeds

2.1 g10% DV

Chia Seeds provides 2.1 g vs 0.34 g in Amla (Indian Gooseberry) (+1.7 g, +505%).

Amla (Indian Gooseberry) vs Chia Seeds

Amla (Indian Gooseberry)

Chia Seeds

Nutritional Takeaways

Comparison Summary