Compare Nutrição Lado a Lado

Groselha Indiana vs Sementes de Chia

Selecione dois alimentos e compare macronutrientes, vitaminas e minerais lado a lado: por 100g, por porção ou normalizado por calorias.

Comparações Populares

Alimento A

Alimento B

Fresh translucent green amla berries on clean studio ceramic surface

Frutas

Groselha Indiana

44Calorias

0.9Proteína

4.3Fibras

478.0Vitamina C

Ver Detalhes

Fine organic black and white chia seeds resting in a stone bowl

Oleaginosas e Sementes

Sementes de Chia

486Calorias

16.5Proteína

34.4Fibras

1.6Vitamina C

Ver Detalhes

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorias

-91%

Groselha Indiana

Amla (Indian Gooseberry) has fewer calories (energy) (44 kcal vs 486 kcal, 442 kcal less).

Mais Proteína

+1780%

Sementes de Chia

Chia Seeds provides 16.5 g vs 0.88 g in Amla (Indian Gooseberry) (+15.7 g, +1780%).

Mais Fibras

+700%

Sementes de Chia

Chia Seeds provides 34.4 g vs 4.3 g in Amla (Indian Gooseberry) (+30.1 g, +700%).

Mais Vitamina C

+29775%

Groselha Indiana

Amla (Indian Gooseberry) provides 478 mg vs 1.6 mg in Chia Seeds (+476 mg, +29775%).

Comparing per 100 g standard edible portion.

Nutriente

Groselha Indiana100 g edible portion

Sementes de Chia100 g edible portion

Macronutrientes6 nutrientes

Calorias (Energia)Sementes de Chia mais alto

Groselha Indiana

44 kcal2% VD

Sementes de Chia

486 kcal24% VD

Chia Seeds provides 486 kcal vs 44 kcal in Amla (Indian Gooseberry) (+442 kcal, +1005%).

ProteínaSementes de Chia mais alto

Groselha Indiana

0.88 g2% VD

Sementes de Chia

16.5 g33% VD

Chia Seeds provides 16.5 g vs 0.88 g in Amla (Indian Gooseberry) (+15.7 g, +1780%).

CarboidratosSementes de Chia mais alto

Groselha Indiana

10.2 g4% VD

Sementes de Chia

42.1 g15% VD

Chia Seeds provides 42.1 g vs 10.2 g in Amla (Indian Gooseberry) (+31.9 g, +314%).

Fibra AlimentarSementes de Chia mais alto

Groselha Indiana

4.3 g15% VD

Sementes de Chia

34.4 g123% VD

Chia Seeds provides 34.4 g vs 4.3 g in Amla (Indian Gooseberry) (+30.1 g, +700%).

Gordura TotalSementes de Chia mais alto

Groselha Indiana

0.58 g1% VD

Sementes de Chia

30.7 g39% VD

Chia Seeds provides 30.7 g vs 0.58 g in Amla (Indian Gooseberry) (+30.2 g, +5200%).

AçúcaresGroselha Indiana mais alto

Groselha Indiana

4.2 g8% VD

Sementes de Chia

0 g

Amla (Indian Gooseberry) has higher total sugars (4.2 g vs 0 g).

Vitaminas12 nutrientes

Vitamina CGroselha Indiana mais alto

Groselha Indiana

478 mg531% VD

Sementes de Chia

1.6 mg2% VD

Amla (Indian Gooseberry) provides 478 mg vs 1.6 mg in Chia Seeds (+476 mg, +29775%).

Vitamina AGroselha Indiana mais alto

Groselha Indiana

15 µg2% VD

Sementes de Chia

3.0 µg

Amla (Indian Gooseberry) provides 15 µg vs 3.0 µg in Chia Seeds (+12 µg, +400%).

Vitamina DSemelhante

Groselha Indiana

0 µg

Sementes de Chia

0 µg

Both Amla (Indian Gooseberry) and Chia Seeds provide similar amounts of vitamin d (0 µg).

Vitamina ESementes de Chia mais alto

Groselha Indiana

0.16 mg1% VD

Sementes de Chia

0.50 mg3% VD

Chia Seeds provides 0.50 mg vs 0.16 mg in Amla (Indian Gooseberry) (+0.34 mg, +212%).

Vitamina KGroselha Indiana mais alto

Groselha Indiana

0.5 µg

Sementes de Chia

0 µg

Amla (Indian Gooseberry) has higher vitamin k (0.5 µg vs 0 µg).

Ácido FólicoSementes de Chia mais alto

Groselha Indiana

6.0 µg2% VD

Sementes de Chia

49 µg12% VD

Chia Seeds provides 49 µg vs 6.0 µg in Amla (Indian Gooseberry) (+43 µg, +717%).

Vitamina B1 (Tiamina)Sementes de Chia mais alto

Groselha Indiana

0.04 mg3% VD

Sementes de Chia

0.62 mg52% VD

Chia Seeds provides 0.62 mg vs 0.04 mg in Amla (Indian Gooseberry) (+0.58 mg, +1450%).

Vitamina B2 (Riboflavina)Sementes de Chia mais alto

Groselha Indiana

0.05 mg4% VD

Sementes de Chia

0.17 mg13% VD

Chia Seeds provides slightly more riboflavin (vitamin b2) (0.17 mg vs 0.05 mg).

Vitamina B3 (Niacina)Sementes de Chia mais alto

Groselha Indiana

0.30 mg2% VD

Sementes de Chia

8.8 mg55% VD

Chia Seeds provides 8.8 mg vs 0.30 mg in Amla (Indian Gooseberry) (+8.5 mg, +2843%).

Vitamina B5Sementes de Chia mais alto

Groselha Indiana

0.28 mg6% VD

Sementes de Chia

0.94 mg19% VD

Chia Seeds provides 0.94 mg vs 0.28 mg in Amla (Indian Gooseberry) (+0.66 mg, +236%).

Vitamina B6Semelhante

Groselha Indiana

0.08 mg5% VD

Sementes de Chia

0.08 mg5% VD

Both Amla (Indian Gooseberry) and Chia Seeds provide similar amounts of vitamin b6 (0.08 mg).

Vitamina B12Semelhante

Groselha Indiana

0 µg

Sementes de Chia

0 µg

Both Amla (Indian Gooseberry) and Chia Seeds provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioSementes de Chia mais alto

Groselha Indiana

1.0 mg

Sementes de Chia

16.0 mg1% VD

Chia Seeds provides 16.0 mg vs 1.0 mg in Amla (Indian Gooseberry) (+15.0 mg, +1500%).

PotássioSementes de Chia mais alto

Groselha Indiana

198 mg4% VD

Sementes de Chia

407 mg9% VD

Chia Seeds provides 407 mg vs 198 mg in Amla (Indian Gooseberry) (+209 mg, +106%).

CálcioSementes de Chia mais alto

Groselha Indiana

25.0 mg2% VD

Sementes de Chia

631 mg49% VD

Chia Seeds provides 631 mg vs 25.0 mg in Amla (Indian Gooseberry) (+606 mg, +2424%).

FerroSementes de Chia mais alto

Groselha Indiana

1.2 mg7% VD

Sementes de Chia

7.7 mg43% VD

Chia Seeds provides 7.7 mg vs 1.2 mg in Amla (Indian Gooseberry) (+6.5 mg, +543%).

MagnésioSementes de Chia mais alto

Groselha Indiana

10.0 mg2% VD

Sementes de Chia

335 mg80% VD

Chia Seeds provides 335 mg vs 10.0 mg in Amla (Indian Gooseberry) (+325 mg, +3250%).

FósforoSementes de Chia mais alto

Groselha Indiana

27.0 mg2% VD

Sementes de Chia

860 mg69% VD

Chia Seeds provides 860 mg vs 27.0 mg in Amla (Indian Gooseberry) (+833 mg, +3085%).

ZincoSementes de Chia mais alto

Groselha Indiana

0.12 mg1% VD

Sementes de Chia

4.6 mg42% VD

Chia Seeds provides 4.6 mg vs 0.12 mg in Amla (Indian Gooseberry) (+4.5 mg, +3717%).

Lipídios1 nutrientes

Gordura SaturadaSementes de Chia mais alto

Groselha Indiana

0.05 g

Sementes de Chia

3.3 g17% VD

Chia Seeds provides 3.3 g vs 0.05 g in Amla (Indian Gooseberry) (+3.3 g, +6560%).

Nutriente

Groselha Indiana30 g (1 medium amla (30 g))

Sementes de Chia12 g (1 tablespoon (12 g))

Macronutrientes6 nutrientes

Calorias (Energia)Sementes de Chia mais alto

Groselha Indiana

13 kcal1% VD

Sementes de Chia

58 kcal3% VD

Chia Seeds provides 58 kcal vs 13 kcal in Amla (Indian Gooseberry) (+45 kcal, +342%).

ProteínaSementes de Chia mais alto

Groselha Indiana

0.26 g1% VD

Sementes de Chia

2.0 g4% VD

Chia Seeds provides 2.0 g vs 0.26 g in Amla (Indian Gooseberry) (+1.7 g, +652%).

CarboidratosSementes de Chia mais alto

Groselha Indiana

3.1 g1% VD

Sementes de Chia

5.1 g2% VD

Chia Seeds provides 5.1 g vs 3.1 g in Amla (Indian Gooseberry) (+2.0 g, +66%).

Fibra AlimentarSementes de Chia mais alto

Groselha Indiana

1.3 g5% VD

Sementes de Chia

4.1 g15% VD

Chia Seeds provides 4.1 g vs 1.3 g in Amla (Indian Gooseberry) (+2.8 g, +220%).

Gordura TotalSementes de Chia mais alto

Groselha Indiana

0.17 g

Sementes de Chia

3.7 g5% VD

Chia Seeds provides 3.7 g vs 0.17 g in Amla (Indian Gooseberry) (+3.5 g, +2020%).

AçúcaresGroselha Indiana mais alto

Groselha Indiana

1.3 g3% VD

Sementes de Chia

0 g

Amla (Indian Gooseberry) has higher total sugars (1.3 g vs 0 g).

Vitaminas12 nutrientes

Vitamina CGroselha Indiana mais alto

Groselha Indiana

143 mg159% VD

Sementes de Chia

0.19 mg

Amla (Indian Gooseberry) provides 143 mg vs 0.19 mg in Chia Seeds (+143 mg, +74588%).

Vitamina AGroselha Indiana mais alto

Groselha Indiana

4.5 µg1% VD

Sementes de Chia

0.4 µg

Amla (Indian Gooseberry) provides 4.5 µg vs 0.4 µg in Chia Seeds (+4.1 µg, +1150%).

Vitamina DSemelhante

Groselha Indiana

0 µg

Sementes de Chia

0 µg

Both Amla (Indian Gooseberry) and Chia Seeds provide similar amounts of vitamin d (0 µg).

Vitamina ESemelhante

Groselha Indiana

0.05 mg

Sementes de Chia

0.06 mg

Both Amla (Indian Gooseberry) and Chia Seeds provide similar amounts of vitamin e (0.05 mg).

Vitamina KGroselha Indiana mais alto

Groselha Indiana

0.2 µg

Sementes de Chia

0 µg

Amla (Indian Gooseberry) provides slightly more vitamin k (0.2 µg vs 0 µg).

Ácido FólicoSementes de Chia mais alto

Groselha Indiana

1.8 µg

Sementes de Chia

5.9 µg1% VD

Chia Seeds provides 5.9 µg vs 1.8 µg in Amla (Indian Gooseberry) (+4.1 µg, +227%).

Vitamina B1 (Tiamina)Sementes de Chia mais alto

Groselha Indiana

0.01 mg1% VD

Sementes de Chia

0.07 mg6% VD

Chia Seeds provides slightly more thiamin (vitamin b1) (0.07 mg vs 0.01 mg).

Vitamina B2 (Riboflavina)Semelhante

Groselha Indiana

0.02 mg1% VD

Sementes de Chia

0.02 mg2% VD

Both Amla (Indian Gooseberry) and Chia Seeds provide similar amounts of riboflavin (vitamin b2) (0.02 mg).

Vitamina B3 (Niacina)Sementes de Chia mais alto

Groselha Indiana

0.09 mg1% VD

Sementes de Chia

1.1 mg7% VD

Chia Seeds provides 1.1 mg vs 0.09 mg in Amla (Indian Gooseberry) (+0.97 mg, +1077%).

Vitamina B5Semelhante

Groselha Indiana

0.08 mg2% VD

Sementes de Chia

0.11 mg2% VD

Both Amla (Indian Gooseberry) and Chia Seeds provide similar amounts of pantothenic acid (b5) (0.08 mg).

Vitamina B6Semelhante

Groselha Indiana

0.02 mg1% VD

Sementes de Chia

0.01 mg1% VD

Both Amla (Indian Gooseberry) and Chia Seeds provide similar amounts of vitamin b6 (0.02 mg).

Vitamina B12Semelhante

Groselha Indiana

0 µg

Sementes de Chia

0 µg

Both Amla (Indian Gooseberry) and Chia Seeds provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioSementes de Chia mais alto

Groselha Indiana

0.30 mg

Sementes de Chia

1.9 mg

Chia Seeds provides 1.9 mg vs 0.30 mg in Amla (Indian Gooseberry) (+1.6 mg, +540%).

PotássioGroselha Indiana mais alto

Groselha Indiana

59.4 mg1% VD

Sementes de Chia

48.8 mg1% VD

Amla (Indian Gooseberry) provides 59.4 mg vs 48.8 mg in Chia Seeds (+10.6 mg, +22%).

CálcioSementes de Chia mais alto

Groselha Indiana

7.5 mg1% VD

Sementes de Chia

75.7 mg6% VD

Chia Seeds provides 75.7 mg vs 7.5 mg in Amla (Indian Gooseberry) (+68.2 mg, +910%).

FerroSementes de Chia mais alto

Groselha Indiana

0.36 mg2% VD

Sementes de Chia

0.93 mg5% VD

Chia Seeds provides 0.93 mg vs 0.36 mg in Amla (Indian Gooseberry) (+0.57 mg, +157%).

MagnésioSementes de Chia mais alto

Groselha Indiana

3.0 mg1% VD

Sementes de Chia

40.2 mg10% VD

Chia Seeds provides 40.2 mg vs 3.0 mg in Amla (Indian Gooseberry) (+37.2 mg, +1240%).

FósforoSementes de Chia mais alto

Groselha Indiana

8.1 mg1% VD

Sementes de Chia

103 mg8% VD

Chia Seeds provides 103 mg vs 8.1 mg in Amla (Indian Gooseberry) (+95.1 mg, +1174%).

ZincoSementes de Chia mais alto

Groselha Indiana

0.04 mg

Sementes de Chia

0.55 mg5% VD

Chia Seeds provides 0.55 mg vs 0.04 mg in Amla (Indian Gooseberry) (+0.51 mg, +1427%).

Lipídios1 nutrientes

Gordura SaturadaSementes de Chia mais alto

Groselha Indiana

0.02 g

Sementes de Chia

0.40 g2% VD

Chia Seeds provides 0.40 g vs 0.02 g in Amla (Indian Gooseberry) (+0.38 g, +2564%).

Nutriente

Groselha IndianaAmount per 100 kcal (227 g)

Sementes de ChiaAmount per 100 kcal (21 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Groselha Indiana

100 kcal5% VD

Sementes de Chia

102 kcal5% VD

Both Amla (Indian Gooseberry) and Chia Seeds provide similar amounts of calories (energy) (100 kcal).

ProteínaSementes de Chia mais alto

Groselha Indiana

2.0 g4% VD

Sementes de Chia

3.5 g7% VD

Chia Seeds provides 3.5 g vs 2.0 g in Amla (Indian Gooseberry) (+1.5 g, +74%).

CarboidratosGroselha Indiana mais alto

Groselha Indiana

23.1 g8% VD

Sementes de Chia

8.8 g3% VD

Amla (Indian Gooseberry) provides 23.1 g vs 8.8 g in Chia Seeds (+14.3 g, +161%).

Fibra AlimentarGroselha Indiana mais alto

Groselha Indiana

9.8 g35% VD

Sementes de Chia

7.2 g26% VD

Amla (Indian Gooseberry) provides 9.8 g vs 7.2 g in Chia Seeds (+2.5 g, +35%).

Gordura TotalSementes de Chia mais alto

Groselha Indiana

1.3 g2% VD

Sementes de Chia

6.5 g8% VD

Chia Seeds provides 6.5 g vs 1.3 g in Amla (Indian Gooseberry) (+5.1 g, +390%).

AçúcaresGroselha Indiana mais alto

Groselha Indiana

9.5 g19% VD

Sementes de Chia

0 g

Amla (Indian Gooseberry) has higher total sugars (9.5 g vs 0 g).

Vitaminas12 nutrientes

Vitamina CGroselha Indiana mais alto

Groselha Indiana

1,085 mg1206% VD

Sementes de Chia

0.34 mg

Amla (Indian Gooseberry) provides 1,085 mg vs 0.34 mg in Chia Seeds (+1,085 mg, +322835%).

Vitamina AGroselha Indiana mais alto

Groselha Indiana

34 µg4% VD

Sementes de Chia

0.6 µg

Amla (Indian Gooseberry) provides 34 µg vs 0.6 µg in Chia Seeds (+33 µg, +5305%).

Vitamina DSemelhante

Groselha Indiana

0 µg

Sementes de Chia

0 µg

Both Amla (Indian Gooseberry) and Chia Seeds provide similar amounts of vitamin d (0 µg).

Vitamina EGroselha Indiana mais alto

Groselha Indiana

0.36 mg2% VD

Sementes de Chia

0.11 mg1% VD

Amla (Indian Gooseberry) provides 0.36 mg vs 0.11 mg in Chia Seeds (+0.26 mg, +246%).

Vitamina KGroselha Indiana mais alto

Groselha Indiana

1.1 µg1% VD

Sementes de Chia

0 µg

Amla (Indian Gooseberry) has higher vitamin k (1.1 µg vs 0 µg).

Ácido FólicoGroselha Indiana mais alto

Groselha Indiana

14 µg3% VD

Sementes de Chia

10 µg3% VD

Amla (Indian Gooseberry) provides 14 µg vs 10 µg in Chia Seeds (+3.3 µg, +32%).

Vitamina B1 (Tiamina)Semelhante

Groselha Indiana

0.09 mg8% VD

Sementes de Chia

0.13 mg11% VD

Both Amla (Indian Gooseberry) and Chia Seeds provide similar amounts of thiamin (vitamin b1) (0.09 mg).

Vitamina B2 (Riboflavina)Groselha Indiana mais alto

Groselha Indiana

0.11 mg9% VD

Sementes de Chia

0.04 mg3% VD

Amla (Indian Gooseberry) provides slightly more riboflavin (vitamin b2) (0.11 mg vs 0.04 mg).

Vitamina B3 (Niacina)Sementes de Chia mais alto

Groselha Indiana

0.68 mg4% VD

Sementes de Chia

1.9 mg12% VD

Chia Seeds provides 1.9 mg vs 0.68 mg in Amla (Indian Gooseberry) (+1.2 mg, +172%).

Vitamina B5Groselha Indiana mais alto

Groselha Indiana

0.64 mg13% VD

Sementes de Chia

0.20 mg4% VD

Amla (Indian Gooseberry) provides 0.64 mg vs 0.20 mg in Chia Seeds (+0.44 mg, +222%).

Vitamina B6Groselha Indiana mais alto

Groselha Indiana

0.18 mg11% VD

Sementes de Chia

0.02 mg1% VD

Amla (Indian Gooseberry) provides slightly more vitamin b6 (0.18 mg vs 0.02 mg).

Vitamina B12Semelhante

Groselha Indiana

0 µg

Sementes de Chia

0 µg

Both Amla (Indian Gooseberry) and Chia Seeds provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioSementes de Chia mais alto

Groselha Indiana

2.3 mg

Sementes de Chia

3.4 mg

Chia Seeds provides 3.4 mg vs 2.3 mg in Amla (Indian Gooseberry) (+1.1 mg, +48%).

PotássioGroselha Indiana mais alto

Groselha Indiana

449 mg10% VD

Sementes de Chia

85.5 mg2% VD

Amla (Indian Gooseberry) provides 449 mg vs 85.5 mg in Chia Seeds (+364 mg, +426%).

CálcioSementes de Chia mais alto

Groselha Indiana

56.8 mg4% VD

Sementes de Chia

133 mg10% VD

Chia Seeds provides 133 mg vs 56.8 mg in Amla (Indian Gooseberry) (+75.8 mg, +133%).

FerroGroselha Indiana mais alto

Groselha Indiana

2.7 mg15% VD

Sementes de Chia

1.6 mg9% VD

Amla (Indian Gooseberry) provides 2.7 mg vs 1.6 mg in Chia Seeds (+1.1 mg, +68%).

MagnésioSementes de Chia mais alto

Groselha Indiana

22.7 mg5% VD

Sementes de Chia

70.4 mg17% VD

Chia Seeds provides 70.4 mg vs 22.7 mg in Amla (Indian Gooseberry) (+47.6 mg, +210%).

FósforoSementes de Chia mais alto

Groselha Indiana

61.3 mg5% VD

Sementes de Chia

181 mg14% VD

Chia Seeds provides 181 mg vs 61.3 mg in Amla (Indian Gooseberry) (+119 mg, +195%).

ZincoSementes de Chia mais alto

Groselha Indiana

0.27 mg2% VD

Sementes de Chia

0.96 mg9% VD

Chia Seeds provides 0.96 mg vs 0.27 mg in Amla (Indian Gooseberry) (+0.69 mg, +253%).

Lipídios1 nutrientes

Gordura SaturadaSementes de Chia mais alto

Groselha Indiana

0.11 g1% VD

Sementes de Chia

0.70 g3% VD

Chia Seeds provides 0.70 g vs 0.11 g in Amla (Indian Gooseberry) (+0.59 g, +516%).

Nutriente

Groselha IndianaNormalized to 300 kcal (682 g)

Sementes de ChiaNormalized to 300 kcal (62 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Groselha Indiana

300 kcal15% VD

Sementes de Chia

301 kcal15% VD

Both Amla (Indian Gooseberry) and Chia Seeds provide similar amounts of calories (energy) (300 kcal).

ProteínaSementes de Chia mais alto

Groselha Indiana

6.0 g12% VD

Sementes de Chia

10.3 g21% VD

Chia Seeds provides 10.3 g vs 6.0 g in Amla (Indian Gooseberry) (+4.3 g, +71%).

CarboidratosGroselha Indiana mais alto

Groselha Indiana

69.4 g25% VD

Sementes de Chia

26.1 g9% VD

Amla (Indian Gooseberry) provides 69.4 g vs 26.1 g in Chia Seeds (+43.3 g, +166%).

Fibra AlimentarGroselha Indiana mais alto

Groselha Indiana

29.3 g105% VD

Sementes de Chia

21.3 g76% VD

Amla (Indian Gooseberry) provides 29.3 g vs 21.3 g in Chia Seeds (+8.0 g, +38%).

Gordura TotalSementes de Chia mais alto

Groselha Indiana

4.0 g5% VD

Sementes de Chia

19.1 g24% VD

Chia Seeds provides 19.1 g vs 4.0 g in Amla (Indian Gooseberry) (+15.1 g, +382%).

AçúcaresGroselha Indiana mais alto

Groselha Indiana

28.6 g57% VD

Sementes de Chia

0 g

Amla (Indian Gooseberry) has higher total sugars (28.6 g vs 0 g).

Vitaminas12 nutrientes

Vitamina CGroselha Indiana mais alto

Groselha Indiana

3,260 mg3622% VD

Sementes de Chia

0.99 mg1% VD

Amla (Indian Gooseberry) provides 3,260 mg vs 0.99 mg in Chia Seeds (+3,259 mg, +328525%).

Vitamina AGroselha Indiana mais alto

Groselha Indiana

102 µg11% VD

Sementes de Chia

1.9 µg

Amla (Indian Gooseberry) provides 102 µg vs 1.9 µg in Chia Seeds (+100 µg, +5400%).

Vitamina DSemelhante

Groselha Indiana

0 µg

Sementes de Chia

0 µg

Both Amla (Indian Gooseberry) and Chia Seeds provide similar amounts of vitamin d (0 µg).

Vitamina EGroselha Indiana mais alto

Groselha Indiana

1.1 mg7% VD

Sementes de Chia

0.31 mg2% VD

Amla (Indian Gooseberry) provides 1.1 mg vs 0.31 mg in Chia Seeds (+0.78 mg, +252%).

Vitamina KGroselha Indiana mais alto

Groselha Indiana

3.4 µg3% VD

Sementes de Chia

0 µg

Amla (Indian Gooseberry) has higher vitamin k (3.4 µg vs 0 µg).

Ácido FólicoGroselha Indiana mais alto

Groselha Indiana

41 µg10% VD

Sementes de Chia

30 µg8% VD

Amla (Indian Gooseberry) provides 41 µg vs 30 µg in Chia Seeds (+11 µg, +35%).

Vitamina B1 (Tiamina)Sementes de Chia mais alto

Groselha Indiana

0.27 mg23% VD

Sementes de Chia

0.38 mg32% VD

Chia Seeds provides 0.38 mg vs 0.27 mg in Amla (Indian Gooseberry) (+0.11 mg, +41%).

Vitamina B2 (Riboflavina)Groselha Indiana mais alto

Groselha Indiana

0.34 mg26% VD

Sementes de Chia

0.11 mg8% VD

Amla (Indian Gooseberry) provides 0.34 mg vs 0.11 mg in Chia Seeds (+0.24 mg, +224%).

Vitamina B3 (Niacina)Sementes de Chia mais alto

Groselha Indiana

2.0 mg13% VD

Sementes de Chia

5.5 mg34% VD

Chia Seeds provides 5.5 mg vs 2.0 mg in Amla (Indian Gooseberry) (+3.4 mg, +168%).

Vitamina B5Groselha Indiana mais alto

Groselha Indiana

1.9 mg38% VD

Sementes de Chia

0.58 mg12% VD

Amla (Indian Gooseberry) provides 1.9 mg vs 0.58 mg in Chia Seeds (+1.3 mg, +228%).

Vitamina B6Groselha Indiana mais alto

Groselha Indiana

0.55 mg32% VD

Sementes de Chia

0.05 mg3% VD

Amla (Indian Gooseberry) provides 0.55 mg vs 0.05 mg in Chia Seeds (+0.50 mg, +1000%).

Vitamina B12Semelhante

Groselha Indiana

0 µg

Sementes de Chia

0 µg

Both Amla (Indian Gooseberry) and Chia Seeds provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioSementes de Chia mais alto

Groselha Indiana

6.8 mg

Sementes de Chia

9.9 mg

Chia Seeds provides 9.9 mg vs 6.8 mg in Amla (Indian Gooseberry) (+3.1 mg, +45%).

PotássioGroselha Indiana mais alto

Groselha Indiana

1,350 mg29% VD

Sementes de Chia

252 mg5% VD

Amla (Indian Gooseberry) provides 1,350 mg vs 252 mg in Chia Seeds (+1,098 mg, +435%).

CálcioSementes de Chia mais alto

Groselha Indiana

171 mg13% VD

Sementes de Chia

391 mg30% VD

Chia Seeds provides 391 mg vs 171 mg in Amla (Indian Gooseberry) (+221 mg, +129%).

FerroGroselha Indiana mais alto

Groselha Indiana

8.2 mg45% VD

Sementes de Chia

4.8 mg27% VD

Amla (Indian Gooseberry) provides 8.2 mg vs 4.8 mg in Chia Seeds (+3.4 mg, +71%).

MagnésioSementes de Chia mais alto

Groselha Indiana

68.2 mg16% VD

Sementes de Chia

208 mg49% VD

Chia Seeds provides 208 mg vs 68.2 mg in Amla (Indian Gooseberry) (+140 mg, +205%).

FósforoSementes de Chia mais alto

Groselha Indiana

184 mg15% VD

Sementes de Chia

533 mg43% VD

Chia Seeds provides 533 mg vs 184 mg in Amla (Indian Gooseberry) (+349 mg, +190%).

ZincoSementes de Chia mais alto

Groselha Indiana

0.82 mg7% VD

Sementes de Chia

2.8 mg26% VD

Chia Seeds provides 2.8 mg vs 0.82 mg in Amla (Indian Gooseberry) (+2.0 mg, +247%).

Lipídios1 nutrientes

Gordura SaturadaSementes de Chia mais alto

Groselha Indiana

0.34 g2% VD

Sementes de Chia

2.1 g10% VD

Chia Seeds provides 2.1 g vs 0.34 g in Amla (Indian Gooseberry) (+1.7 g, +505%).

Groselha Indiana vs Sementes de Chia

Groselha Indiana

Sementes de Chia

Nutritional Takeaways

Resumo da Comparação