Grosella Espinosa India vs Semillas de Chía

Chia Seeds provides 486 kcal vs 44 kcal in Amla (Indian Gooseberry) (+442 kcal, +1005%).

Chia Seeds provides 42.1 g vs 10.2 g in Amla (Indian Gooseberry) (+31.9 g, +314%).

Chia Seeds provides 30.7 g vs 0.58 g in Amla (Indian Gooseberry) (+30.2 g, +5200%).

Amla (Indian Gooseberry) provides 478 mg vs 1.6 mg in Chia Seeds (+476 mg, +29775%).

Both Amla (Indian Gooseberry) and Chia Seeds provide similar amounts of vitamin d (0 µg).

Amla (Indian Gooseberry) has higher vitamin k (0.5 µg vs 0 µg).

Chia Seeds provides 0.62 mg vs 0.04 mg in Amla (Indian Gooseberry) (+0.58 mg, +1450%).

Chia Seeds provides 8.8 mg vs 0.30 mg in Amla (Indian Gooseberry) (+8.5 mg, +2843%).

Both Amla (Indian Gooseberry) and Chia Seeds provide similar amounts of vitamin b6 (0.08 mg).

Chia Seeds provides 16.0 mg vs 1.0 mg in Amla (Indian Gooseberry) (+15.0 mg, +1500%).

Chia Seeds provides 631 mg vs 25.0 mg in Amla (Indian Gooseberry) (+606 mg, +2424%).

Chia Seeds provides 335 mg vs 10.0 mg in Amla (Indian Gooseberry) (+325 mg, +3250%).

Chia Seeds provides 4.6 mg vs 0.12 mg in Amla (Indian Gooseberry) (+4.5 mg, +3717%).

Chia Seeds provides 3.3 g vs 0.05 g in Amla (Indian Gooseberry) (+3.3 g, +6560%).

Chia Seeds provides 58 kcal vs 13 kcal in Amla (Indian Gooseberry) (+45 kcal, +342%).

Chia Seeds provides 5.1 g vs 3.1 g in Amla (Indian Gooseberry) (+2.0 g, +66%).

Chia Seeds provides 3.7 g vs 0.17 g in Amla (Indian Gooseberry) (+3.5 g, +2020%).

Amla (Indian Gooseberry) provides 143 mg vs 0.19 mg in Chia Seeds (+143 mg, +74588%).

Both Amla (Indian Gooseberry) and Chia Seeds provide similar amounts of vitamin d (0 µg).

Amla (Indian Gooseberry) provides slightly more vitamin k (0.2 µg vs 0 µg).

Chia Seeds provides slightly more thiamin (vitamin b1) (0.07 mg vs 0.01 mg).

Chia Seeds provides 1.1 mg vs 0.09 mg in Amla (Indian Gooseberry) (+0.97 mg, +1077%).

Both Amla (Indian Gooseberry) and Chia Seeds provide similar amounts of vitamin b6 (0.02 mg).

Chia Seeds provides 1.9 mg vs 0.30 mg in Amla (Indian Gooseberry) (+1.6 mg, +540%).

Chia Seeds provides 75.7 mg vs 7.5 mg in Amla (Indian Gooseberry) (+68.2 mg, +910%).

Chia Seeds provides 40.2 mg vs 3.0 mg in Amla (Indian Gooseberry) (+37.2 mg, +1240%).

Chia Seeds provides 0.55 mg vs 0.04 mg in Amla (Indian Gooseberry) (+0.51 mg, +1427%).

Chia Seeds provides 0.40 g vs 0.02 g in Amla (Indian Gooseberry) (+0.38 g, +2564%).

Both Amla (Indian Gooseberry) and Chia Seeds provide similar amounts of calories (energy) (100 kcal).

Amla (Indian Gooseberry) provides 23.1 g vs 8.8 g in Chia Seeds (+14.3 g, +161%).

Chia Seeds provides 6.5 g vs 1.3 g in Amla (Indian Gooseberry) (+5.1 g, +390%).

Amla (Indian Gooseberry) provides 1,085 mg vs 0.34 mg in Chia Seeds (+1,085 mg, +322835%).

Both Amla (Indian Gooseberry) and Chia Seeds provide similar amounts of vitamin d (0 µg).

Amla (Indian Gooseberry) has higher vitamin k (1.1 µg vs 0 µg).

Both Amla (Indian Gooseberry) and Chia Seeds provide similar amounts of thiamin (vitamin b1) (0.09 mg).

Chia Seeds provides 1.9 mg vs 0.68 mg in Amla (Indian Gooseberry) (+1.2 mg, +172%).

Amla (Indian Gooseberry) provides slightly more vitamin b6 (0.18 mg vs 0.02 mg).

Chia Seeds provides 3.4 mg vs 2.3 mg in Amla (Indian Gooseberry) (+1.1 mg, +48%).

Chia Seeds provides 133 mg vs 56.8 mg in Amla (Indian Gooseberry) (+75.8 mg, +133%).

Chia Seeds provides 70.4 mg vs 22.7 mg in Amla (Indian Gooseberry) (+47.6 mg, +210%).

Chia Seeds provides 0.96 mg vs 0.27 mg in Amla (Indian Gooseberry) (+0.69 mg, +253%).

Chia Seeds provides 0.70 g vs 0.11 g in Amla (Indian Gooseberry) (+0.59 g, +516%).

Both Amla (Indian Gooseberry) and Chia Seeds provide similar amounts of calories (energy) (300 kcal).

Amla (Indian Gooseberry) provides 69.4 g vs 26.1 g in Chia Seeds (+43.3 g, +166%).

Chia Seeds provides 19.1 g vs 4.0 g in Amla (Indian Gooseberry) (+15.1 g, +382%).

Amla (Indian Gooseberry) provides 3,260 mg vs 0.99 mg in Chia Seeds (+3,259 mg, +328525%).

Both Amla (Indian Gooseberry) and Chia Seeds provide similar amounts of vitamin d (0 µg).

Amla (Indian Gooseberry) has higher vitamin k (3.4 µg vs 0 µg).

Chia Seeds provides 0.38 mg vs 0.27 mg in Amla (Indian Gooseberry) (+0.11 mg, +41%).

Chia Seeds provides 5.5 mg vs 2.0 mg in Amla (Indian Gooseberry) (+3.4 mg, +168%).

Amla (Indian Gooseberry) provides 0.55 mg vs 0.05 mg in Chia Seeds (+0.50 mg, +1000%).

Chia Seeds provides 9.9 mg vs 6.8 mg in Amla (Indian Gooseberry) (+3.1 mg, +45%).

Chia Seeds provides 391 mg vs 171 mg in Amla (Indian Gooseberry) (+221 mg, +129%).

Chia Seeds provides 208 mg vs 68.2 mg in Amla (Indian Gooseberry) (+140 mg, +205%).

Chia Seeds provides 2.8 mg vs 0.82 mg in Amla (Indian Gooseberry) (+2.0 mg, +247%).

Chia Seeds provides 2.1 g vs 0.34 g in Amla (Indian Gooseberry) (+1.7 g, +505%).