Nährwerte im Vergleich

Indische Stachelbeere vs Chiasamen

Wählen Sie zwei Lebensmittel und vergleichen Sie Makronährstoffe, Vitamine und Mineralstoffe Seite an Seite: pro 100g, pro Portion oder kalorienormalisiert.

Beliebte Vergleiche

Lebensmittel A

Lebensmittel B

Fresh translucent green amla berries on clean studio ceramic surface

Obst

Indische Stachelbeere

44Kalorien

0.9Protein

4.3Ballaststoffe

478.0Vitamin C

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Fine organic black and white chia seeds resting in a stone bowl

Nüsse & Samen

Chiasamen

486Kalorien

16.5Protein

34.4Ballaststoffe

1.6Vitamin C

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Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Weniger Kalorien

-91%

Indische Stachelbeere

Amla (Indian Gooseberry) has fewer calories (energy) (44 kcal vs 486 kcal, 442 kcal less).

Mehr Protein

+1780%

Chiasamen

Chia Seeds provides 16.5 g vs 0.88 g in Amla (Indian Gooseberry) (+15.7 g, +1780%).

Mehr Ballaststoffe

+700%

Chiasamen

Chia Seeds provides 34.4 g vs 4.3 g in Amla (Indian Gooseberry) (+30.1 g, +700%).

Mehr Vitamin C

+29775%

Indische Stachelbeere

Amla (Indian Gooseberry) provides 478 mg vs 1.6 mg in Chia Seeds (+476 mg, +29775%).

Comparing per 100 g standard edible portion.

Nährstoff

Indische Stachelbeere100 g edible portion

Chiasamen100 g edible portion

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Chiasamen höher

Indische Stachelbeere

44 kcal2% TB

Chiasamen

486 kcal24% TB

Chia Seeds provides 486 kcal vs 44 kcal in Amla (Indian Gooseberry) (+442 kcal, +1005%).

ProteinChiasamen höher

Indische Stachelbeere

0.88 g2% TB

Chiasamen

16.5 g33% TB

Chia Seeds provides 16.5 g vs 0.88 g in Amla (Indian Gooseberry) (+15.7 g, +1780%).

KohlenhydrateChiasamen höher

Indische Stachelbeere

10.2 g4% TB

Chiasamen

42.1 g15% TB

Chia Seeds provides 42.1 g vs 10.2 g in Amla (Indian Gooseberry) (+31.9 g, +314%).

BallaststoffeChiasamen höher

Indische Stachelbeere

4.3 g15% TB

Chiasamen

34.4 g123% TB

Chia Seeds provides 34.4 g vs 4.3 g in Amla (Indian Gooseberry) (+30.1 g, +700%).

GesamtfettChiasamen höher

Indische Stachelbeere

0.58 g1% TB

Chiasamen

30.7 g39% TB

Chia Seeds provides 30.7 g vs 0.58 g in Amla (Indian Gooseberry) (+30.2 g, +5200%).

ZuckerIndische Stachelbeere höher

Indische Stachelbeere

4.2 g8% TB

Chiasamen

0 g

Amla (Indian Gooseberry) has higher total sugars (4.2 g vs 0 g).

Vitamine12 Nährstoffe

Vitamin CIndische Stachelbeere höher

Indische Stachelbeere

478 mg531% TB

Chiasamen

1.6 mg2% TB

Amla (Indian Gooseberry) provides 478 mg vs 1.6 mg in Chia Seeds (+476 mg, +29775%).

Vitamin AIndische Stachelbeere höher

Indische Stachelbeere

15 µg2% TB

Chiasamen

3.0 µg

Amla (Indian Gooseberry) provides 15 µg vs 3.0 µg in Chia Seeds (+12 µg, +400%).

Vitamin DÄhnlich

Indische Stachelbeere

0 µg

Chiasamen

0 µg

Both Amla (Indian Gooseberry) and Chia Seeds provide similar amounts of vitamin d (0 µg).

Vitamin EChiasamen höher

Indische Stachelbeere

0.16 mg1% TB

Chiasamen

0.50 mg3% TB

Chia Seeds provides 0.50 mg vs 0.16 mg in Amla (Indian Gooseberry) (+0.34 mg, +212%).

Vitamin KIndische Stachelbeere höher

Indische Stachelbeere

0.5 µg

Chiasamen

0 µg

Amla (Indian Gooseberry) has higher vitamin k (0.5 µg vs 0 µg).

FolsäureChiasamen höher

Indische Stachelbeere

6.0 µg2% TB

Chiasamen

49 µg12% TB

Chia Seeds provides 49 µg vs 6.0 µg in Amla (Indian Gooseberry) (+43 µg, +717%).

Vitamin B1 (Thiamin)Chiasamen höher

Indische Stachelbeere

0.04 mg3% TB

Chiasamen

0.62 mg52% TB

Chia Seeds provides 0.62 mg vs 0.04 mg in Amla (Indian Gooseberry) (+0.58 mg, +1450%).

Vitamin B2 (Riboflavin)Chiasamen höher

Indische Stachelbeere

0.05 mg4% TB

Chiasamen

0.17 mg13% TB

Chia Seeds provides slightly more riboflavin (vitamin b2) (0.17 mg vs 0.05 mg).

Vitamin B3 (Niacin)Chiasamen höher

Indische Stachelbeere

0.30 mg2% TB

Chiasamen

8.8 mg55% TB

Chia Seeds provides 8.8 mg vs 0.30 mg in Amla (Indian Gooseberry) (+8.5 mg, +2843%).

Vitamin B5Chiasamen höher

Indische Stachelbeere

0.28 mg6% TB

Chiasamen

0.94 mg19% TB

Chia Seeds provides 0.94 mg vs 0.28 mg in Amla (Indian Gooseberry) (+0.66 mg, +236%).

Vitamin B6Ähnlich

Indische Stachelbeere

0.08 mg5% TB

Chiasamen

0.08 mg5% TB

Both Amla (Indian Gooseberry) and Chia Seeds provide similar amounts of vitamin b6 (0.08 mg).

Vitamin B12Ähnlich

Indische Stachelbeere

0 µg

Chiasamen

0 µg

Both Amla (Indian Gooseberry) and Chia Seeds provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumChiasamen höher

Indische Stachelbeere

1.0 mg

Chiasamen

16.0 mg1% TB

Chia Seeds provides 16.0 mg vs 1.0 mg in Amla (Indian Gooseberry) (+15.0 mg, +1500%).

KaliumChiasamen höher

Indische Stachelbeere

198 mg4% TB

Chiasamen

407 mg9% TB

Chia Seeds provides 407 mg vs 198 mg in Amla (Indian Gooseberry) (+209 mg, +106%).

CalciumChiasamen höher

Indische Stachelbeere

25.0 mg2% TB

Chiasamen

631 mg49% TB

Chia Seeds provides 631 mg vs 25.0 mg in Amla (Indian Gooseberry) (+606 mg, +2424%).

EisenChiasamen höher

Indische Stachelbeere

1.2 mg7% TB

Chiasamen

7.7 mg43% TB

Chia Seeds provides 7.7 mg vs 1.2 mg in Amla (Indian Gooseberry) (+6.5 mg, +543%).

MagnesiumChiasamen höher

Indische Stachelbeere

10.0 mg2% TB

Chiasamen

335 mg80% TB

Chia Seeds provides 335 mg vs 10.0 mg in Amla (Indian Gooseberry) (+325 mg, +3250%).

PhosphorChiasamen höher

Indische Stachelbeere

27.0 mg2% TB

Chiasamen

860 mg69% TB

Chia Seeds provides 860 mg vs 27.0 mg in Amla (Indian Gooseberry) (+833 mg, +3085%).

ZinkChiasamen höher

Indische Stachelbeere

0.12 mg1% TB

Chiasamen

4.6 mg42% TB

Chia Seeds provides 4.6 mg vs 0.12 mg in Amla (Indian Gooseberry) (+4.5 mg, +3717%).

Lipide1 Nährstoffe

Gesättigte FettsäurenChiasamen höher

Indische Stachelbeere

0.05 g

Chiasamen

3.3 g17% TB

Chia Seeds provides 3.3 g vs 0.05 g in Amla (Indian Gooseberry) (+3.3 g, +6560%).

Nährstoff

Indische Stachelbeere30 g (1 medium amla (30 g))

Chiasamen12 g (1 tablespoon (12 g))

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Chiasamen höher

Indische Stachelbeere

13 kcal1% TB

Chiasamen

58 kcal3% TB

Chia Seeds provides 58 kcal vs 13 kcal in Amla (Indian Gooseberry) (+45 kcal, +342%).

ProteinChiasamen höher

Indische Stachelbeere

0.26 g1% TB

Chiasamen

2.0 g4% TB

Chia Seeds provides 2.0 g vs 0.26 g in Amla (Indian Gooseberry) (+1.7 g, +652%).

KohlenhydrateChiasamen höher

Indische Stachelbeere

3.1 g1% TB

Chiasamen

5.1 g2% TB

Chia Seeds provides 5.1 g vs 3.1 g in Amla (Indian Gooseberry) (+2.0 g, +66%).

BallaststoffeChiasamen höher

Indische Stachelbeere

1.3 g5% TB

Chiasamen

4.1 g15% TB

Chia Seeds provides 4.1 g vs 1.3 g in Amla (Indian Gooseberry) (+2.8 g, +220%).

GesamtfettChiasamen höher

Indische Stachelbeere

0.17 g

Chiasamen

3.7 g5% TB

Chia Seeds provides 3.7 g vs 0.17 g in Amla (Indian Gooseberry) (+3.5 g, +2020%).

ZuckerIndische Stachelbeere höher

Indische Stachelbeere

1.3 g3% TB

Chiasamen

0 g

Amla (Indian Gooseberry) has higher total sugars (1.3 g vs 0 g).

Vitamine12 Nährstoffe

Vitamin CIndische Stachelbeere höher

Indische Stachelbeere

143 mg159% TB

Chiasamen

0.19 mg

Amla (Indian Gooseberry) provides 143 mg vs 0.19 mg in Chia Seeds (+143 mg, +74588%).

Vitamin AIndische Stachelbeere höher

Indische Stachelbeere

4.5 µg1% TB

Chiasamen

0.4 µg

Amla (Indian Gooseberry) provides 4.5 µg vs 0.4 µg in Chia Seeds (+4.1 µg, +1150%).

Vitamin DÄhnlich

Indische Stachelbeere

0 µg

Chiasamen

0 µg

Both Amla (Indian Gooseberry) and Chia Seeds provide similar amounts of vitamin d (0 µg).

Vitamin EÄhnlich

Indische Stachelbeere

0.05 mg

Chiasamen

0.06 mg

Both Amla (Indian Gooseberry) and Chia Seeds provide similar amounts of vitamin e (0.05 mg).

Vitamin KIndische Stachelbeere höher

Indische Stachelbeere

0.2 µg

Chiasamen

0 µg

Amla (Indian Gooseberry) provides slightly more vitamin k (0.2 µg vs 0 µg).

FolsäureChiasamen höher

Indische Stachelbeere

1.8 µg

Chiasamen

5.9 µg1% TB

Chia Seeds provides 5.9 µg vs 1.8 µg in Amla (Indian Gooseberry) (+4.1 µg, +227%).

Vitamin B1 (Thiamin)Chiasamen höher

Indische Stachelbeere

0.01 mg1% TB

Chiasamen

0.07 mg6% TB

Chia Seeds provides slightly more thiamin (vitamin b1) (0.07 mg vs 0.01 mg).

Vitamin B2 (Riboflavin)Ähnlich

Indische Stachelbeere

0.02 mg1% TB

Chiasamen

0.02 mg2% TB

Both Amla (Indian Gooseberry) and Chia Seeds provide similar amounts of riboflavin (vitamin b2) (0.02 mg).

Vitamin B3 (Niacin)Chiasamen höher

Indische Stachelbeere

0.09 mg1% TB

Chiasamen

1.1 mg7% TB

Chia Seeds provides 1.1 mg vs 0.09 mg in Amla (Indian Gooseberry) (+0.97 mg, +1077%).

Vitamin B5Ähnlich

Indische Stachelbeere

0.08 mg2% TB

Chiasamen

0.11 mg2% TB

Both Amla (Indian Gooseberry) and Chia Seeds provide similar amounts of pantothenic acid (b5) (0.08 mg).

Vitamin B6Ähnlich

Indische Stachelbeere

0.02 mg1% TB

Chiasamen

0.01 mg1% TB

Both Amla (Indian Gooseberry) and Chia Seeds provide similar amounts of vitamin b6 (0.02 mg).

Vitamin B12Ähnlich

Indische Stachelbeere

0 µg

Chiasamen

0 µg

Both Amla (Indian Gooseberry) and Chia Seeds provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumChiasamen höher

Indische Stachelbeere

0.30 mg

Chiasamen

1.9 mg

Chia Seeds provides 1.9 mg vs 0.30 mg in Amla (Indian Gooseberry) (+1.6 mg, +540%).

KaliumIndische Stachelbeere höher

Indische Stachelbeere

59.4 mg1% TB

Chiasamen

48.8 mg1% TB

Amla (Indian Gooseberry) provides 59.4 mg vs 48.8 mg in Chia Seeds (+10.6 mg, +22%).

CalciumChiasamen höher

Indische Stachelbeere

7.5 mg1% TB

Chiasamen

75.7 mg6% TB

Chia Seeds provides 75.7 mg vs 7.5 mg in Amla (Indian Gooseberry) (+68.2 mg, +910%).

EisenChiasamen höher

Indische Stachelbeere

0.36 mg2% TB

Chiasamen

0.93 mg5% TB

Chia Seeds provides 0.93 mg vs 0.36 mg in Amla (Indian Gooseberry) (+0.57 mg, +157%).

MagnesiumChiasamen höher

Indische Stachelbeere

3.0 mg1% TB

Chiasamen

40.2 mg10% TB

Chia Seeds provides 40.2 mg vs 3.0 mg in Amla (Indian Gooseberry) (+37.2 mg, +1240%).

PhosphorChiasamen höher

Indische Stachelbeere

8.1 mg1% TB

Chiasamen

103 mg8% TB

Chia Seeds provides 103 mg vs 8.1 mg in Amla (Indian Gooseberry) (+95.1 mg, +1174%).

ZinkChiasamen höher

Indische Stachelbeere

0.04 mg

Chiasamen

0.55 mg5% TB

Chia Seeds provides 0.55 mg vs 0.04 mg in Amla (Indian Gooseberry) (+0.51 mg, +1427%).

Lipide1 Nährstoffe

Gesättigte FettsäurenChiasamen höher

Indische Stachelbeere

0.02 g

Chiasamen

0.40 g2% TB

Chia Seeds provides 0.40 g vs 0.02 g in Amla (Indian Gooseberry) (+0.38 g, +2564%).

Nährstoff

Indische StachelbeereAmount per 100 kcal (227 g)

ChiasamenAmount per 100 kcal (21 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Indische Stachelbeere

100 kcal5% TB

Chiasamen

102 kcal5% TB

Both Amla (Indian Gooseberry) and Chia Seeds provide similar amounts of calories (energy) (100 kcal).

ProteinChiasamen höher

Indische Stachelbeere

2.0 g4% TB

Chiasamen

3.5 g7% TB

Chia Seeds provides 3.5 g vs 2.0 g in Amla (Indian Gooseberry) (+1.5 g, +74%).

KohlenhydrateIndische Stachelbeere höher

Indische Stachelbeere

23.1 g8% TB

Chiasamen

8.8 g3% TB

Amla (Indian Gooseberry) provides 23.1 g vs 8.8 g in Chia Seeds (+14.3 g, +161%).

BallaststoffeIndische Stachelbeere höher

Indische Stachelbeere

9.8 g35% TB

Chiasamen

7.2 g26% TB

Amla (Indian Gooseberry) provides 9.8 g vs 7.2 g in Chia Seeds (+2.5 g, +35%).

GesamtfettChiasamen höher

Indische Stachelbeere

1.3 g2% TB

Chiasamen

6.5 g8% TB

Chia Seeds provides 6.5 g vs 1.3 g in Amla (Indian Gooseberry) (+5.1 g, +390%).

ZuckerIndische Stachelbeere höher

Indische Stachelbeere

9.5 g19% TB

Chiasamen

0 g

Amla (Indian Gooseberry) has higher total sugars (9.5 g vs 0 g).

Vitamine12 Nährstoffe

Vitamin CIndische Stachelbeere höher

Indische Stachelbeere

1,085 mg1206% TB

Chiasamen

0.34 mg

Amla (Indian Gooseberry) provides 1,085 mg vs 0.34 mg in Chia Seeds (+1,085 mg, +322835%).

Vitamin AIndische Stachelbeere höher

Indische Stachelbeere

34 µg4% TB

Chiasamen

0.6 µg

Amla (Indian Gooseberry) provides 34 µg vs 0.6 µg in Chia Seeds (+33 µg, +5305%).

Vitamin DÄhnlich

Indische Stachelbeere

0 µg

Chiasamen

0 µg

Both Amla (Indian Gooseberry) and Chia Seeds provide similar amounts of vitamin d (0 µg).

Vitamin EIndische Stachelbeere höher

Indische Stachelbeere

0.36 mg2% TB

Chiasamen

0.11 mg1% TB

Amla (Indian Gooseberry) provides 0.36 mg vs 0.11 mg in Chia Seeds (+0.26 mg, +246%).

Vitamin KIndische Stachelbeere höher

Indische Stachelbeere

1.1 µg1% TB

Chiasamen

0 µg

Amla (Indian Gooseberry) has higher vitamin k (1.1 µg vs 0 µg).

FolsäureIndische Stachelbeere höher

Indische Stachelbeere

14 µg3% TB

Chiasamen

10 µg3% TB

Amla (Indian Gooseberry) provides 14 µg vs 10 µg in Chia Seeds (+3.3 µg, +32%).

Vitamin B1 (Thiamin)Ähnlich

Indische Stachelbeere

0.09 mg8% TB

Chiasamen

0.13 mg11% TB

Both Amla (Indian Gooseberry) and Chia Seeds provide similar amounts of thiamin (vitamin b1) (0.09 mg).

Vitamin B2 (Riboflavin)Indische Stachelbeere höher

Indische Stachelbeere

0.11 mg9% TB

Chiasamen

0.04 mg3% TB

Amla (Indian Gooseberry) provides slightly more riboflavin (vitamin b2) (0.11 mg vs 0.04 mg).

Vitamin B3 (Niacin)Chiasamen höher

Indische Stachelbeere

0.68 mg4% TB

Chiasamen

1.9 mg12% TB

Chia Seeds provides 1.9 mg vs 0.68 mg in Amla (Indian Gooseberry) (+1.2 mg, +172%).

Vitamin B5Indische Stachelbeere höher

Indische Stachelbeere

0.64 mg13% TB

Chiasamen

0.20 mg4% TB

Amla (Indian Gooseberry) provides 0.64 mg vs 0.20 mg in Chia Seeds (+0.44 mg, +222%).

Vitamin B6Indische Stachelbeere höher

Indische Stachelbeere

0.18 mg11% TB

Chiasamen

0.02 mg1% TB

Amla (Indian Gooseberry) provides slightly more vitamin b6 (0.18 mg vs 0.02 mg).

Vitamin B12Ähnlich

Indische Stachelbeere

0 µg

Chiasamen

0 µg

Both Amla (Indian Gooseberry) and Chia Seeds provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumChiasamen höher

Indische Stachelbeere

2.3 mg

Chiasamen

3.4 mg

Chia Seeds provides 3.4 mg vs 2.3 mg in Amla (Indian Gooseberry) (+1.1 mg, +48%).

KaliumIndische Stachelbeere höher

Indische Stachelbeere

449 mg10% TB

Chiasamen

85.5 mg2% TB

Amla (Indian Gooseberry) provides 449 mg vs 85.5 mg in Chia Seeds (+364 mg, +426%).

CalciumChiasamen höher

Indische Stachelbeere

56.8 mg4% TB

Chiasamen

133 mg10% TB

Chia Seeds provides 133 mg vs 56.8 mg in Amla (Indian Gooseberry) (+75.8 mg, +133%).

EisenIndische Stachelbeere höher

Indische Stachelbeere

2.7 mg15% TB

Chiasamen

1.6 mg9% TB

Amla (Indian Gooseberry) provides 2.7 mg vs 1.6 mg in Chia Seeds (+1.1 mg, +68%).

MagnesiumChiasamen höher

Indische Stachelbeere

22.7 mg5% TB

Chiasamen

70.4 mg17% TB

Chia Seeds provides 70.4 mg vs 22.7 mg in Amla (Indian Gooseberry) (+47.6 mg, +210%).

PhosphorChiasamen höher

Indische Stachelbeere

61.3 mg5% TB

Chiasamen

181 mg14% TB

Chia Seeds provides 181 mg vs 61.3 mg in Amla (Indian Gooseberry) (+119 mg, +195%).

ZinkChiasamen höher

Indische Stachelbeere

0.27 mg2% TB

Chiasamen

0.96 mg9% TB

Chia Seeds provides 0.96 mg vs 0.27 mg in Amla (Indian Gooseberry) (+0.69 mg, +253%).

Lipide1 Nährstoffe

Gesättigte FettsäurenChiasamen höher

Indische Stachelbeere

0.11 g1% TB

Chiasamen

0.70 g3% TB

Chia Seeds provides 0.70 g vs 0.11 g in Amla (Indian Gooseberry) (+0.59 g, +516%).

Nährstoff

Indische StachelbeereNormalized to 300 kcal (682 g)

ChiasamenNormalized to 300 kcal (62 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Indische Stachelbeere

300 kcal15% TB

Chiasamen

301 kcal15% TB

Both Amla (Indian Gooseberry) and Chia Seeds provide similar amounts of calories (energy) (300 kcal).

ProteinChiasamen höher

Indische Stachelbeere

6.0 g12% TB

Chiasamen

10.3 g21% TB

Chia Seeds provides 10.3 g vs 6.0 g in Amla (Indian Gooseberry) (+4.3 g, +71%).

KohlenhydrateIndische Stachelbeere höher

Indische Stachelbeere

69.4 g25% TB

Chiasamen

26.1 g9% TB

Amla (Indian Gooseberry) provides 69.4 g vs 26.1 g in Chia Seeds (+43.3 g, +166%).

BallaststoffeIndische Stachelbeere höher

Indische Stachelbeere

29.3 g105% TB

Chiasamen

21.3 g76% TB

Amla (Indian Gooseberry) provides 29.3 g vs 21.3 g in Chia Seeds (+8.0 g, +38%).

GesamtfettChiasamen höher

Indische Stachelbeere

4.0 g5% TB

Chiasamen

19.1 g24% TB

Chia Seeds provides 19.1 g vs 4.0 g in Amla (Indian Gooseberry) (+15.1 g, +382%).

ZuckerIndische Stachelbeere höher

Indische Stachelbeere

28.6 g57% TB

Chiasamen

0 g

Amla (Indian Gooseberry) has higher total sugars (28.6 g vs 0 g).

Vitamine12 Nährstoffe

Vitamin CIndische Stachelbeere höher

Indische Stachelbeere

3,260 mg3622% TB

Chiasamen

0.99 mg1% TB

Amla (Indian Gooseberry) provides 3,260 mg vs 0.99 mg in Chia Seeds (+3,259 mg, +328525%).

Vitamin AIndische Stachelbeere höher

Indische Stachelbeere

102 µg11% TB

Chiasamen

1.9 µg

Amla (Indian Gooseberry) provides 102 µg vs 1.9 µg in Chia Seeds (+100 µg, +5400%).

Vitamin DÄhnlich

Indische Stachelbeere

0 µg

Chiasamen

0 µg

Both Amla (Indian Gooseberry) and Chia Seeds provide similar amounts of vitamin d (0 µg).

Vitamin EIndische Stachelbeere höher

Indische Stachelbeere

1.1 mg7% TB

Chiasamen

0.31 mg2% TB

Amla (Indian Gooseberry) provides 1.1 mg vs 0.31 mg in Chia Seeds (+0.78 mg, +252%).

Vitamin KIndische Stachelbeere höher

Indische Stachelbeere

3.4 µg3% TB

Chiasamen

0 µg

Amla (Indian Gooseberry) has higher vitamin k (3.4 µg vs 0 µg).

FolsäureIndische Stachelbeere höher

Indische Stachelbeere

41 µg10% TB

Chiasamen

30 µg8% TB

Amla (Indian Gooseberry) provides 41 µg vs 30 µg in Chia Seeds (+11 µg, +35%).

Vitamin B1 (Thiamin)Chiasamen höher

Indische Stachelbeere

0.27 mg23% TB

Chiasamen

0.38 mg32% TB

Chia Seeds provides 0.38 mg vs 0.27 mg in Amla (Indian Gooseberry) (+0.11 mg, +41%).

Vitamin B2 (Riboflavin)Indische Stachelbeere höher

Indische Stachelbeere

0.34 mg26% TB

Chiasamen

0.11 mg8% TB

Amla (Indian Gooseberry) provides 0.34 mg vs 0.11 mg in Chia Seeds (+0.24 mg, +224%).

Vitamin B3 (Niacin)Chiasamen höher

Indische Stachelbeere

2.0 mg13% TB

Chiasamen

5.5 mg34% TB

Chia Seeds provides 5.5 mg vs 2.0 mg in Amla (Indian Gooseberry) (+3.4 mg, +168%).

Vitamin B5Indische Stachelbeere höher

Indische Stachelbeere

1.9 mg38% TB

Chiasamen

0.58 mg12% TB

Amla (Indian Gooseberry) provides 1.9 mg vs 0.58 mg in Chia Seeds (+1.3 mg, +228%).

Vitamin B6Indische Stachelbeere höher

Indische Stachelbeere

0.55 mg32% TB

Chiasamen

0.05 mg3% TB

Amla (Indian Gooseberry) provides 0.55 mg vs 0.05 mg in Chia Seeds (+0.50 mg, +1000%).

Vitamin B12Ähnlich

Indische Stachelbeere

0 µg

Chiasamen

0 µg

Both Amla (Indian Gooseberry) and Chia Seeds provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumChiasamen höher

Indische Stachelbeere

6.8 mg

Chiasamen

9.9 mg

Chia Seeds provides 9.9 mg vs 6.8 mg in Amla (Indian Gooseberry) (+3.1 mg, +45%).

KaliumIndische Stachelbeere höher

Indische Stachelbeere

1,350 mg29% TB

Chiasamen

252 mg5% TB

Amla (Indian Gooseberry) provides 1,350 mg vs 252 mg in Chia Seeds (+1,098 mg, +435%).

CalciumChiasamen höher

Indische Stachelbeere

171 mg13% TB

Chiasamen

391 mg30% TB

Chia Seeds provides 391 mg vs 171 mg in Amla (Indian Gooseberry) (+221 mg, +129%).

EisenIndische Stachelbeere höher

Indische Stachelbeere

8.2 mg45% TB

Chiasamen

4.8 mg27% TB

Amla (Indian Gooseberry) provides 8.2 mg vs 4.8 mg in Chia Seeds (+3.4 mg, +71%).

MagnesiumChiasamen höher

Indische Stachelbeere

68.2 mg16% TB

Chiasamen

208 mg49% TB

Chia Seeds provides 208 mg vs 68.2 mg in Amla (Indian Gooseberry) (+140 mg, +205%).

PhosphorChiasamen höher

Indische Stachelbeere

184 mg15% TB

Chiasamen

533 mg43% TB

Chia Seeds provides 533 mg vs 184 mg in Amla (Indian Gooseberry) (+349 mg, +190%).

ZinkChiasamen höher

Indische Stachelbeere

0.82 mg7% TB

Chiasamen

2.8 mg26% TB

Chia Seeds provides 2.8 mg vs 0.82 mg in Amla (Indian Gooseberry) (+2.0 mg, +247%).

Lipide1 Nährstoffe

Gesättigte FettsäurenChiasamen höher

Indische Stachelbeere

0.34 g2% TB

Chiasamen

2.1 g10% TB

Chia Seeds provides 2.1 g vs 0.34 g in Amla (Indian Gooseberry) (+1.7 g, +505%).

Indische Stachelbeere vs Chiasamen

Indische Stachelbeere

Chiasamen

Nutritional Takeaways

Zusammenfassung des Vergleichs