인도 구스베리 vs 치아씨드
두 가지 식품을 선택하고 다량영양소, 비타민, 미네랄을 나란히 비교: 100g당, 1회 제공량당 또는 칼로리 정규화.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Amla (Indian Gooseberry) has fewer calories (energy) (44 kcal vs 486 kcal, 442 kcal less).
Chia Seeds provides 16.5 g vs 0.88 g in Amla (Indian Gooseberry) (+15.7 g, +1780%).
Chia Seeds provides 34.4 g vs 4.3 g in Amla (Indian Gooseberry) (+30.1 g, +700%).
Amla (Indian Gooseberry) provides 478 mg vs 1.6 mg in Chia Seeds (+476 mg, +29775%).
다량 영양소6 영양소
Chia Seeds provides 486 kcal vs 44 kcal in Amla (Indian Gooseberry) (+442 kcal, +1005%).
Chia Seeds provides 16.5 g vs 0.88 g in Amla (Indian Gooseberry) (+15.7 g, +1780%).
Chia Seeds provides 42.1 g vs 10.2 g in Amla (Indian Gooseberry) (+31.9 g, +314%).
Chia Seeds provides 34.4 g vs 4.3 g in Amla (Indian Gooseberry) (+30.1 g, +700%).
Chia Seeds provides 30.7 g vs 0.58 g in Amla (Indian Gooseberry) (+30.2 g, +5200%).
Amla (Indian Gooseberry) has higher total sugars (4.2 g vs 0 g).
비타민12 영양소
Amla (Indian Gooseberry) provides 478 mg vs 1.6 mg in Chia Seeds (+476 mg, +29775%).
Amla (Indian Gooseberry) provides 15 µg vs 3.0 µg in Chia Seeds (+12 µg, +400%).
Both Amla (Indian Gooseberry) and Chia Seeds provide similar amounts of vitamin d (0 µg).
Chia Seeds provides 0.50 mg vs 0.16 mg in Amla (Indian Gooseberry) (+0.34 mg, +212%).
Amla (Indian Gooseberry) has higher vitamin k (0.5 µg vs 0 µg).
Chia Seeds provides 49 µg vs 6.0 µg in Amla (Indian Gooseberry) (+43 µg, +717%).
Chia Seeds provides 0.62 mg vs 0.04 mg in Amla (Indian Gooseberry) (+0.58 mg, +1450%).
Chia Seeds provides slightly more riboflavin (vitamin b2) (0.17 mg vs 0.05 mg).
Chia Seeds provides 8.8 mg vs 0.30 mg in Amla (Indian Gooseberry) (+8.5 mg, +2843%).
Chia Seeds provides 0.94 mg vs 0.28 mg in Amla (Indian Gooseberry) (+0.66 mg, +236%).
Both Amla (Indian Gooseberry) and Chia Seeds provide similar amounts of vitamin b6 (0.08 mg).
Both Amla (Indian Gooseberry) and Chia Seeds provide similar amounts of vitamin b12 (0 µg).
미네랄7 영양소
Chia Seeds provides 16.0 mg vs 1.0 mg in Amla (Indian Gooseberry) (+15.0 mg, +1500%).
Chia Seeds provides 407 mg vs 198 mg in Amla (Indian Gooseberry) (+209 mg, +106%).
Chia Seeds provides 631 mg vs 25.0 mg in Amla (Indian Gooseberry) (+606 mg, +2424%).
Chia Seeds provides 7.7 mg vs 1.2 mg in Amla (Indian Gooseberry) (+6.5 mg, +543%).
Chia Seeds provides 335 mg vs 10.0 mg in Amla (Indian Gooseberry) (+325 mg, +3250%).
Chia Seeds provides 860 mg vs 27.0 mg in Amla (Indian Gooseberry) (+833 mg, +3085%).
Chia Seeds provides 4.6 mg vs 0.12 mg in Amla (Indian Gooseberry) (+4.5 mg, +3717%).
지질1 영양소
Chia Seeds provides 3.3 g vs 0.05 g in Amla (Indian Gooseberry) (+3.3 g, +6560%).