Side-by-Side Comparison

Amla (Indian Gooseberry) vs Watermelon

Factual nutritional comparison based on verified food composition records.

Compare other foods

Food A

Food B

Fresh translucent green amla berries on clean studio ceramic surface

fruits

Amla (Indian Gooseberry)

44Calories

0.9Protein

4.3Fiber

478.0Vit C

View Details

fruits

Watermelon

30Calories

0.6Protein

0.4Fiber

8.1Vit C

View Details

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Lower Calories

-32%

Watermelon

Watermelon has fewer calories (energy) (30 kcal vs 44 kcal, 14 kcal less).

Higher Protein

+44%

Amla (Indian Gooseberry)

Amla (Indian Gooseberry) provides 0.88 g vs 0.61 g in Watermelon (+0.27 g, +44%).

Higher Dietary Fiber

+975%

Amla (Indian Gooseberry)

Amla (Indian Gooseberry) provides 4.3 g vs 0.40 g in Watermelon (+3.9 g, +975%).

Higher Vitamin C

+5801%

Amla (Indian Gooseberry)

Amla (Indian Gooseberry) provides 478 mg vs 8.1 mg in Watermelon (+470 mg, +5801%).

Comparing per 100 g standard edible portion.

Nutrient

Amla (Indian Gooseberry)100 g edible portion

Watermelon100 g edible portion

Macronutrients6 nutrients

Calories (Energy)Amla (Indian Gooseberry) higher

Amla (Indian Gooseberry)

44 kcal2% DV

Watermelon

30 kcal2% DV

Amla (Indian Gooseberry) provides 44 kcal vs 30 kcal in Watermelon (+14 kcal, +47%).

ProteinAmla (Indian Gooseberry) higher

Amla (Indian Gooseberry)

0.88 g2% DV

Watermelon

0.61 g1% DV

Amla (Indian Gooseberry) provides 0.88 g vs 0.61 g in Watermelon (+0.27 g, +44%).

CarbohydratesAmla (Indian Gooseberry) higher

Amla (Indian Gooseberry)

10.2 g4% DV

Watermelon

7.6 g3% DV

Amla (Indian Gooseberry) provides 10.2 g vs 7.6 g in Watermelon (+2.6 g, +35%).

Dietary FiberAmla (Indian Gooseberry) higher

Amla (Indian Gooseberry)

4.3 g15% DV

Watermelon

0.40 g1% DV

Amla (Indian Gooseberry) provides 4.3 g vs 0.40 g in Watermelon (+3.9 g, +975%).

Total FatAmla (Indian Gooseberry) higher

Amla (Indian Gooseberry)

0.58 g1% DV

Watermelon

0.15 g

Amla (Indian Gooseberry) provides 0.58 g vs 0.15 g in Watermelon (+0.43 g, +287%).

Total SugarsWatermelon higher

Amla (Indian Gooseberry)

4.2 g8% DV

Watermelon

6.2 g12% DV

Watermelon provides 6.2 g vs 4.2 g in Amla (Indian Gooseberry) (+2.0 g, +48%).

Vitamins12 nutrients

Vitamin CAmla (Indian Gooseberry) higher

Amla (Indian Gooseberry)

478 mg531% DV

Watermelon

8.1 mg9% DV

Amla (Indian Gooseberry) provides 478 mg vs 8.1 mg in Watermelon (+470 mg, +5801%).

Vitamin A (RAE)Watermelon higher

Amla (Indian Gooseberry)

15 µg2% DV

Watermelon

28 µg3% DV

Watermelon provides 28 µg vs 15 µg in Amla (Indian Gooseberry) (+13 µg, +87%).

Vitamin DSimilar

Amla (Indian Gooseberry)

0 µg

Watermelon

0 µg

Both Amla (Indian Gooseberry) and Watermelon provide similar amounts of vitamin d (0 µg).

Vitamin EAmla (Indian Gooseberry) higher

Amla (Indian Gooseberry)

0.16 mg1% DV

Watermelon

0.05 mg

Amla (Indian Gooseberry) provides slightly more vitamin e (0.16 mg vs 0.05 mg).

Vitamin KAmla (Indian Gooseberry) higher

Amla (Indian Gooseberry)

0.5 µg

Watermelon

0.1 µg

Amla (Indian Gooseberry) provides 0.5 µg vs 0.1 µg in Watermelon (+0.4 µg, +400%).

Folate (DFE)Amla (Indian Gooseberry) higher

Amla (Indian Gooseberry)

6.0 µg2% DV

Watermelon

3.0 µg1% DV

Amla (Indian Gooseberry) provides 6.0 µg vs 3.0 µg in Watermelon (+3.0 µg, +100%).

Thiamin (Vitamin B1)Similar

Amla (Indian Gooseberry)

0.04 mg3% DV

Watermelon

0.03 mg3% DV

Both Amla (Indian Gooseberry) and Watermelon provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Riboflavin (Vitamin B2)Similar

Amla (Indian Gooseberry)

0.05 mg4% DV

Watermelon

0.02 mg2% DV

Both Amla (Indian Gooseberry) and Watermelon provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Niacin (Vitamin B3)Amla (Indian Gooseberry) higher

Amla (Indian Gooseberry)

0.30 mg2% DV

Watermelon

0.18 mg1% DV

Amla (Indian Gooseberry) provides 0.30 mg vs 0.18 mg in Watermelon (+0.12 mg, +69%).

Pantothenic Acid (B5)Amla (Indian Gooseberry) higher

Amla (Indian Gooseberry)

0.28 mg6% DV

Watermelon

0.22 mg4% DV

Amla (Indian Gooseberry) provides 0.28 mg vs 0.22 mg in Watermelon (+0.06 mg, +27%).

Vitamin B6Similar

Amla (Indian Gooseberry)

0.08 mg5% DV

Watermelon

0.05 mg3% DV

Both Amla (Indian Gooseberry) and Watermelon provide similar amounts of vitamin b6 (0.08 mg).

Vitamin B12Similar

Amla (Indian Gooseberry)

0 µg

Watermelon

0 µg

Both Amla (Indian Gooseberry) and Watermelon provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumSimilar

Amla (Indian Gooseberry)

1.0 mg

Watermelon

1.0 mg

Both Amla (Indian Gooseberry) and Watermelon provide similar amounts of sodium (1.0 mg).

PotassiumAmla (Indian Gooseberry) higher

Amla (Indian Gooseberry)

198 mg4% DV

Watermelon

112 mg2% DV

Amla (Indian Gooseberry) provides 198 mg vs 112 mg in Watermelon (+86.0 mg, +77%).

CalciumAmla (Indian Gooseberry) higher

Amla (Indian Gooseberry)

25.0 mg2% DV

Watermelon

7.0 mg1% DV

Amla (Indian Gooseberry) provides 25.0 mg vs 7.0 mg in Watermelon (+18.0 mg, +257%).

IronAmla (Indian Gooseberry) higher

Amla (Indian Gooseberry)

1.2 mg7% DV

Watermelon

0.24 mg1% DV

Amla (Indian Gooseberry) provides 1.2 mg vs 0.24 mg in Watermelon (+0.96 mg, +400%).

MagnesiumSimilar

Amla (Indian Gooseberry)

10.0 mg2% DV

Watermelon

10.0 mg2% DV

Both Amla (Indian Gooseberry) and Watermelon provide similar amounts of magnesium (10.0 mg).

PhosphorusAmla (Indian Gooseberry) higher

Amla (Indian Gooseberry)

27.0 mg2% DV

Watermelon

11.0 mg1% DV

Amla (Indian Gooseberry) provides 27.0 mg vs 11.0 mg in Watermelon (+16.0 mg, +145%).

ZincSimilar

Amla (Indian Gooseberry)

0.12 mg1% DV

Watermelon

0.10 mg1% DV

Both Amla (Indian Gooseberry) and Watermelon provide similar amounts of zinc (0.12 mg).

Lipids1 nutrients

Saturated FatSimilar

Amla (Indian Gooseberry)

0.05 g

Watermelon

0.02 g

Both Amla (Indian Gooseberry) and Watermelon provide similar amounts of saturated fat (0.05 g).

Nutrient

Amla (Indian Gooseberry)30 g (1 medium amla (30 g))

Watermelon152 g (1 cup diced (152 g))

Macronutrients6 nutrients

Calories (Energy)Watermelon higher

Amla (Indian Gooseberry)

13 kcal1% DV

Watermelon

46 kcal2% DV

Watermelon provides 46 kcal vs 13 kcal in Amla (Indian Gooseberry) (+32 kcal, +245%).

ProteinWatermelon higher

Amla (Indian Gooseberry)

0.26 g1% DV

Watermelon

0.93 g2% DV

Watermelon provides 0.93 g vs 0.26 g in Amla (Indian Gooseberry) (+0.66 g, +251%).

CarbohydratesWatermelon higher

Amla (Indian Gooseberry)

3.1 g1% DV

Watermelon

11.5 g4% DV

Watermelon provides 11.5 g vs 3.1 g in Amla (Indian Gooseberry) (+8.4 g, +276%).

Dietary FiberAmla (Indian Gooseberry) higher

Amla (Indian Gooseberry)

1.3 g5% DV

Watermelon

0.61 g2% DV

Amla (Indian Gooseberry) provides 1.3 g vs 0.61 g in Watermelon (+0.68 g, +112%).

Total FatWatermelon higher

Amla (Indian Gooseberry)

0.17 g

Watermelon

0.23 g

Watermelon provides 0.23 g vs 0.17 g in Amla (Indian Gooseberry) (+0.05 g, +31%).

Total SugarsWatermelon higher

Amla (Indian Gooseberry)

1.3 g3% DV

Watermelon

9.4 g19% DV

Watermelon provides 9.4 g vs 1.3 g in Amla (Indian Gooseberry) (+8.2 g, +648%).

Vitamins12 nutrients

Vitamin CAmla (Indian Gooseberry) higher

Amla (Indian Gooseberry)

143 mg159% DV

Watermelon

12.3 mg14% DV

Amla (Indian Gooseberry) provides 143 mg vs 12.3 mg in Watermelon (+131 mg, +1065%).

Vitamin A (RAE)Watermelon higher

Amla (Indian Gooseberry)

4.5 µg1% DV

Watermelon

43 µg5% DV

Watermelon provides 43 µg vs 4.5 µg in Amla (Indian Gooseberry) (+38 µg, +846%).

Vitamin DSimilar

Amla (Indian Gooseberry)

0 µg

Watermelon

0 µg

Both Amla (Indian Gooseberry) and Watermelon provide similar amounts of vitamin d (0 µg).

Vitamin ESimilar

Amla (Indian Gooseberry)

0.05 mg

Watermelon

0.08 mg1% DV

Both Amla (Indian Gooseberry) and Watermelon provide similar amounts of vitamin e (0.05 mg).

Vitamin KSimilar

Amla (Indian Gooseberry)

0.2 µg

Watermelon

0.2 µg

Both Amla (Indian Gooseberry) and Watermelon provide similar amounts of vitamin k (0.2 µg).

Folate (DFE)Watermelon higher

Amla (Indian Gooseberry)

1.8 µg

Watermelon

4.6 µg1% DV

Watermelon provides 4.6 µg vs 1.8 µg in Amla (Indian Gooseberry) (+2.8 µg, +153%).

Thiamin (Vitamin B1)Similar

Amla (Indian Gooseberry)

0.01 mg1% DV

Watermelon

0.05 mg4% DV

Both Amla (Indian Gooseberry) and Watermelon provide similar amounts of thiamin (vitamin b1) (0.01 mg).

Riboflavin (Vitamin B2)Similar

Amla (Indian Gooseberry)

0.02 mg1% DV

Watermelon

0.03 mg2% DV

Both Amla (Indian Gooseberry) and Watermelon provide similar amounts of riboflavin (vitamin b2) (0.02 mg).

Niacin (Vitamin B3)Watermelon higher

Amla (Indian Gooseberry)

0.09 mg1% DV

Watermelon

0.27 mg2% DV

Watermelon provides 0.27 mg vs 0.09 mg in Amla (Indian Gooseberry) (+0.18 mg, +201%).

Pantothenic Acid (B5)Watermelon higher

Amla (Indian Gooseberry)

0.08 mg2% DV

Watermelon

0.34 mg7% DV

Watermelon provides 0.34 mg vs 0.08 mg in Amla (Indian Gooseberry) (+0.25 mg, +300%).

Vitamin B6Similar

Amla (Indian Gooseberry)

0.02 mg1% DV

Watermelon

0.07 mg4% DV

Both Amla (Indian Gooseberry) and Watermelon provide similar amounts of vitamin b6 (0.02 mg).

Vitamin B12Similar

Amla (Indian Gooseberry)

0 µg

Watermelon

0 µg

Both Amla (Indian Gooseberry) and Watermelon provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumWatermelon higher

Amla (Indian Gooseberry)

0.30 mg

Watermelon

1.5 mg

Watermelon provides 1.5 mg vs 0.30 mg in Amla (Indian Gooseberry) (+1.2 mg, +407%).

PotassiumWatermelon higher

Amla (Indian Gooseberry)

59.4 mg1% DV

Watermelon

170 mg4% DV

Watermelon provides 170 mg vs 59.4 mg in Amla (Indian Gooseberry) (+111 mg, +187%).

CalciumWatermelon higher

Amla (Indian Gooseberry)

7.5 mg1% DV

Watermelon

10.6 mg1% DV

Watermelon provides 10.6 mg vs 7.5 mg in Amla (Indian Gooseberry) (+3.1 mg, +42%).

IronSimilar

Amla (Indian Gooseberry)

0.36 mg2% DV

Watermelon

0.36 mg2% DV

Both Amla (Indian Gooseberry) and Watermelon provide similar amounts of iron (0.36 mg).

MagnesiumWatermelon higher

Amla (Indian Gooseberry)

3.0 mg1% DV

Watermelon

15.2 mg4% DV

Watermelon provides 15.2 mg vs 3.0 mg in Amla (Indian Gooseberry) (+12.2 mg, +407%).

PhosphorusWatermelon higher

Amla (Indian Gooseberry)

8.1 mg1% DV

Watermelon

16.7 mg1% DV

Watermelon provides 16.7 mg vs 8.1 mg in Amla (Indian Gooseberry) (+8.6 mg, +106%).

ZincWatermelon higher

Amla (Indian Gooseberry)

0.04 mg

Watermelon

0.15 mg1% DV

Watermelon provides slightly more zinc (0.15 mg vs 0.04 mg).

Lipids1 nutrients

Saturated FatSimilar

Amla (Indian Gooseberry)

0.02 g

Watermelon

0.02 g

Both Amla (Indian Gooseberry) and Watermelon provide similar amounts of saturated fat (0.02 g).

Nutrient

Amla (Indian Gooseberry)Amount per 100 kcal (227 g)

WatermelonAmount per 100 kcal (333 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Amla (Indian Gooseberry)

100 kcal5% DV

Watermelon

100 kcal5% DV

Both Amla (Indian Gooseberry) and Watermelon provide similar amounts of calories (energy) (100 kcal).

ProteinSimilar

Amla (Indian Gooseberry)

2.0 g4% DV

Watermelon

2.0 g4% DV

Both Amla (Indian Gooseberry) and Watermelon provide similar amounts of protein (2.0 g).

CarbohydratesWatermelon higher

Amla (Indian Gooseberry)

23.1 g8% DV

Watermelon

25.1 g9% DV

Watermelon provides 25.1 g vs 23.1 g in Amla (Indian Gooseberry) (+2.0 g, +9%).

Dietary FiberAmla (Indian Gooseberry) higher

Amla (Indian Gooseberry)

9.8 g35% DV

Watermelon

1.3 g5% DV

Amla (Indian Gooseberry) provides 9.8 g vs 1.3 g in Watermelon (+8.4 g, +633%).

Total FatAmla (Indian Gooseberry) higher

Amla (Indian Gooseberry)

1.3 g2% DV

Watermelon

0.50 g1% DV

Amla (Indian Gooseberry) provides 1.3 g vs 0.50 g in Watermelon (+0.82 g, +164%).

Total SugarsWatermelon higher

Amla (Indian Gooseberry)

9.5 g19% DV

Watermelon

20.6 g41% DV

Watermelon provides 20.6 g vs 9.5 g in Amla (Indian Gooseberry) (+11.1 g, +117%).

Vitamins12 nutrients

Vitamin CAmla (Indian Gooseberry) higher

Amla (Indian Gooseberry)

1,085 mg1206% DV

Watermelon

27.0 mg30% DV

Amla (Indian Gooseberry) provides 1,085 mg vs 27.0 mg in Watermelon (+1,058 mg, +3923%).

Vitamin A (RAE)Watermelon higher

Amla (Indian Gooseberry)

34 µg4% DV

Watermelon

93 µg10% DV

Watermelon provides 93 µg vs 34 µg in Amla (Indian Gooseberry) (+59 µg, +174%).

Vitamin DSimilar

Amla (Indian Gooseberry)

0 µg

Watermelon

0 µg

Both Amla (Indian Gooseberry) and Watermelon provide similar amounts of vitamin d (0 µg).

Vitamin EAmla (Indian Gooseberry) higher

Amla (Indian Gooseberry)

0.36 mg2% DV

Watermelon

0.17 mg1% DV

Amla (Indian Gooseberry) provides 0.36 mg vs 0.17 mg in Watermelon (+0.20 mg, +118%).

Vitamin KAmla (Indian Gooseberry) higher

Amla (Indian Gooseberry)

1.1 µg1% DV

Watermelon

0.3 µg

Amla (Indian Gooseberry) provides 1.1 µg vs 0.3 µg in Watermelon (+0.8 µg, +241%).

Folate (DFE)Amla (Indian Gooseberry) higher

Amla (Indian Gooseberry)

14 µg3% DV

Watermelon

10.0 µg2% DV

Amla (Indian Gooseberry) provides 14 µg vs 10.0 µg in Watermelon (+3.6 µg, +36%).

Thiamin (Vitamin B1)Similar

Amla (Indian Gooseberry)

0.09 mg8% DV

Watermelon

0.11 mg9% DV

Both Amla (Indian Gooseberry) and Watermelon provide similar amounts of thiamin (vitamin b1) (0.09 mg).

Riboflavin (Vitamin B2)Similar

Amla (Indian Gooseberry)

0.11 mg9% DV

Watermelon

0.07 mg5% DV

Both Amla (Indian Gooseberry) and Watermelon provide similar amounts of riboflavin (vitamin b2) (0.11 mg).

Niacin (Vitamin B3)Amla (Indian Gooseberry) higher

Amla (Indian Gooseberry)

0.68 mg4% DV

Watermelon

0.59 mg4% DV

Amla (Indian Gooseberry) provides 0.68 mg vs 0.59 mg in Watermelon (+0.09 mg, +15%).

Pantothenic Acid (B5)Watermelon higher

Amla (Indian Gooseberry)

0.64 mg13% DV

Watermelon

0.74 mg15% DV

Watermelon provides 0.74 mg vs 0.64 mg in Amla (Indian Gooseberry) (+0.10 mg, +16%).

Vitamin B6Similar

Amla (Indian Gooseberry)

0.18 mg11% DV

Watermelon

0.15 mg9% DV

Both Amla (Indian Gooseberry) and Watermelon provide similar amounts of vitamin b6 (0.18 mg).

Vitamin B12Similar

Amla (Indian Gooseberry)

0 µg

Watermelon

0 µg

Both Amla (Indian Gooseberry) and Watermelon provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumWatermelon higher

Amla (Indian Gooseberry)

2.3 mg

Watermelon

3.3 mg

Watermelon provides 3.3 mg vs 2.3 mg in Amla (Indian Gooseberry) (+1.1 mg, +47%).

PotassiumAmla (Indian Gooseberry) higher

Amla (Indian Gooseberry)

449 mg10% DV

Watermelon

373 mg8% DV

Amla (Indian Gooseberry) provides 449 mg vs 373 mg in Watermelon (+76.5 mg, +21%).

CalciumAmla (Indian Gooseberry) higher

Amla (Indian Gooseberry)

56.8 mg4% DV

Watermelon

23.3 mg2% DV

Amla (Indian Gooseberry) provides 56.8 mg vs 23.3 mg in Watermelon (+33.4 mg, +143%).

IronAmla (Indian Gooseberry) higher

Amla (Indian Gooseberry)

2.7 mg15% DV

Watermelon

0.80 mg4% DV

Amla (Indian Gooseberry) provides 2.7 mg vs 0.80 mg in Watermelon (+1.9 mg, +241%).

MagnesiumWatermelon higher

Amla (Indian Gooseberry)

22.7 mg5% DV

Watermelon

33.3 mg8% DV

Watermelon provides 33.3 mg vs 22.7 mg in Amla (Indian Gooseberry) (+10.6 mg, +47%).

PhosphorusAmla (Indian Gooseberry) higher

Amla (Indian Gooseberry)

61.3 mg5% DV

Watermelon

36.6 mg3% DV

Amla (Indian Gooseberry) provides 61.3 mg vs 36.6 mg in Watermelon (+24.7 mg, +67%).

ZincWatermelon higher

Amla (Indian Gooseberry)

0.27 mg2% DV

Watermelon

0.33 mg3% DV

Watermelon provides 0.33 mg vs 0.27 mg in Amla (Indian Gooseberry) (+0.06 mg, +22%).

Lipids1 nutrients

Saturated FatAmla (Indian Gooseberry) higher

Amla (Indian Gooseberry)

0.11 g1% DV

Watermelon

0.05 g

Amla (Indian Gooseberry) provides slightly more saturated fat (0.11 g vs 0.05 g).

Nutrient

Amla (Indian Gooseberry)Normalized to 300 kcal (682 g)

WatermelonNormalized to 300 kcal (1000 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Amla (Indian Gooseberry)

300 kcal15% DV

Watermelon

300 kcal15% DV

Both Amla (Indian Gooseberry) and Watermelon provide similar amounts of calories (energy) (300 kcal).

ProteinSimilar

Amla (Indian Gooseberry)

6.0 g12% DV

Watermelon

6.1 g12% DV

Both Amla (Indian Gooseberry) and Watermelon provide similar amounts of protein (6.0 g).

CarbohydratesWatermelon higher

Amla (Indian Gooseberry)

69.4 g25% DV

Watermelon

75.5 g27% DV

Watermelon provides 75.5 g vs 69.4 g in Amla (Indian Gooseberry) (+6.1 g, +9%).

Dietary FiberAmla (Indian Gooseberry) higher

Amla (Indian Gooseberry)

29.3 g105% DV

Watermelon

4.0 g14% DV

Amla (Indian Gooseberry) provides 29.3 g vs 4.0 g in Watermelon (+25.3 g, +633%).

Total FatAmla (Indian Gooseberry) higher

Amla (Indian Gooseberry)

4.0 g5% DV

Watermelon

1.5 g2% DV

Amla (Indian Gooseberry) provides 4.0 g vs 1.5 g in Watermelon (+2.5 g, +164%).

Total SugarsWatermelon higher

Amla (Indian Gooseberry)

28.6 g57% DV

Watermelon

62.0 g124% DV

Watermelon provides 62.0 g vs 28.6 g in Amla (Indian Gooseberry) (+33.4 g, +116%).

Vitamins12 nutrients

Vitamin CAmla (Indian Gooseberry) higher

Amla (Indian Gooseberry)

3,260 mg3622% DV

Watermelon

81.0 mg90% DV

Amla (Indian Gooseberry) provides 3,260 mg vs 81.0 mg in Watermelon (+3,179 mg, +3925%).

Vitamin A (RAE)Watermelon higher

Amla (Indian Gooseberry)

102 µg11% DV

Watermelon

280 µg31% DV

Watermelon provides 280 µg vs 102 µg in Amla (Indian Gooseberry) (+178 µg, +174%).

Vitamin DSimilar

Amla (Indian Gooseberry)

0 µg

Watermelon

0 µg

Both Amla (Indian Gooseberry) and Watermelon provide similar amounts of vitamin d (0 µg).

Vitamin EAmla (Indian Gooseberry) higher

Amla (Indian Gooseberry)

1.1 mg7% DV

Watermelon

0.50 mg3% DV

Amla (Indian Gooseberry) provides 1.1 mg vs 0.50 mg in Watermelon (+0.59 mg, +118%).

Vitamin KAmla (Indian Gooseberry) higher

Amla (Indian Gooseberry)

3.4 µg3% DV

Watermelon

1.0 µg1% DV

Amla (Indian Gooseberry) provides 3.4 µg vs 1.0 µg in Watermelon (+2.4 µg, +241%).

Folate (DFE)Amla (Indian Gooseberry) higher

Amla (Indian Gooseberry)

41 µg10% DV

Watermelon

30 µg8% DV

Amla (Indian Gooseberry) provides 41 µg vs 30 µg in Watermelon (+11 µg, +36%).

Thiamin (Vitamin B1)Watermelon higher

Amla (Indian Gooseberry)

0.27 mg23% DV

Watermelon

0.33 mg28% DV

Watermelon provides 0.33 mg vs 0.27 mg in Amla (Indian Gooseberry) (+0.06 mg, +21%).

Riboflavin (Vitamin B2)Amla (Indian Gooseberry) higher

Amla (Indian Gooseberry)

0.34 mg26% DV

Watermelon

0.21 mg16% DV

Amla (Indian Gooseberry) provides 0.34 mg vs 0.21 mg in Watermelon (+0.13 mg, +62%).

Niacin (Vitamin B3)Amla (Indian Gooseberry) higher

Amla (Indian Gooseberry)

2.0 mg13% DV

Watermelon

1.8 mg11% DV

Amla (Indian Gooseberry) provides 2.0 mg vs 1.8 mg in Watermelon (+0.27 mg, +15%).

Pantothenic Acid (B5)Watermelon higher

Amla (Indian Gooseberry)

1.9 mg38% DV

Watermelon

2.2 mg44% DV

Watermelon provides 2.2 mg vs 1.9 mg in Amla (Indian Gooseberry) (+0.30 mg, +16%).

Vitamin B6Amla (Indian Gooseberry) higher

Amla (Indian Gooseberry)

0.55 mg32% DV

Watermelon

0.45 mg26% DV

Amla (Indian Gooseberry) provides 0.55 mg vs 0.45 mg in Watermelon (+0.10 mg, +21%).

Vitamin B12Similar

Amla (Indian Gooseberry)

0 µg

Watermelon

0 µg

Both Amla (Indian Gooseberry) and Watermelon provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumWatermelon higher

Amla (Indian Gooseberry)

6.8 mg

Watermelon

10.0 mg

Watermelon provides 10.0 mg vs 6.8 mg in Amla (Indian Gooseberry) (+3.2 mg, +47%).

PotassiumAmla (Indian Gooseberry) higher

Amla (Indian Gooseberry)

1,350 mg29% DV

Watermelon

1,120 mg24% DV

Amla (Indian Gooseberry) provides 1,350 mg vs 1,120 mg in Watermelon (+230 mg, +21%).

CalciumAmla (Indian Gooseberry) higher

Amla (Indian Gooseberry)

171 mg13% DV

Watermelon

70.0 mg5% DV

Amla (Indian Gooseberry) provides 171 mg vs 70.0 mg in Watermelon (+101 mg, +144%).

IronAmla (Indian Gooseberry) higher

Amla (Indian Gooseberry)

8.2 mg45% DV

Watermelon

2.4 mg13% DV

Amla (Indian Gooseberry) provides 8.2 mg vs 2.4 mg in Watermelon (+5.8 mg, +241%).

MagnesiumWatermelon higher

Amla (Indian Gooseberry)

68.2 mg16% DV

Watermelon

100 mg24% DV

Watermelon provides 100 mg vs 68.2 mg in Amla (Indian Gooseberry) (+31.8 mg, +47%).

PhosphorusAmla (Indian Gooseberry) higher

Amla (Indian Gooseberry)

184 mg15% DV

Watermelon

110 mg9% DV

Amla (Indian Gooseberry) provides 184 mg vs 110 mg in Watermelon (+74.1 mg, +67%).

ZincWatermelon higher

Amla (Indian Gooseberry)

0.82 mg7% DV

Watermelon

1.0 mg9% DV

Watermelon provides 1.0 mg vs 0.82 mg in Amla (Indian Gooseberry) (+0.18 mg, +22%).

Lipids1 nutrients

Saturated FatAmla (Indian Gooseberry) higher

Amla (Indian Gooseberry)

0.34 g2% DV

Watermelon

0.16 g1% DV

Amla (Indian Gooseberry) provides 0.34 g vs 0.16 g in Watermelon (+0.18 g, +113%).

Amla (Indian Gooseberry) vs Watermelon

Amla (Indian Gooseberry)

Watermelon

Nutritional Takeaways

Comparison Summary