Nährwerte im Vergleich

Indische Stachelbeere vs Wassermelone

Wählen Sie zwei Lebensmittel und vergleichen Sie Makronährstoffe, Vitamine und Mineralstoffe Seite an Seite: pro 100g, pro Portion oder kalorienormalisiert.

Beliebte Vergleiche

Lebensmittel A

Lebensmittel B

Fresh translucent green amla berries on clean studio ceramic surface

Obst

Indische Stachelbeere

44Kalorien

0.9Protein

4.3Ballaststoffe

478.0Vitamin C

Details anzeigen

Fresh crisp watermelon slice with vibrant red flesh and dark seeds

Obst

Wassermelone

30Kalorien

0.6Protein

0.4Ballaststoffe

8.1Vitamin C

Details anzeigen

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Weniger Kalorien

-32%

Wassermelone

Watermelon has fewer calories (energy) (30 kcal vs 44 kcal, 14 kcal less).

Mehr Protein

+44%

Indische Stachelbeere

Amla (Indian Gooseberry) provides 0.88 g vs 0.61 g in Watermelon (+0.27 g, +44%).

Mehr Ballaststoffe

+975%

Indische Stachelbeere

Amla (Indian Gooseberry) provides 4.3 g vs 0.40 g in Watermelon (+3.9 g, +975%).

Mehr Vitamin C

+5801%

Indische Stachelbeere

Amla (Indian Gooseberry) provides 478 mg vs 8.1 mg in Watermelon (+470 mg, +5801%).

Comparing per 100 g standard edible portion.

Nährstoff

Indische Stachelbeere100 g edible portion

Wassermelone100 g edible portion

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Indische Stachelbeere höher

Indische Stachelbeere

44 kcal2% TB

Wassermelone

30 kcal2% TB

Amla (Indian Gooseberry) provides 44 kcal vs 30 kcal in Watermelon (+14 kcal, +47%).

ProteinIndische Stachelbeere höher

Indische Stachelbeere

0.88 g2% TB

Wassermelone

0.61 g1% TB

Amla (Indian Gooseberry) provides 0.88 g vs 0.61 g in Watermelon (+0.27 g, +44%).

KohlenhydrateIndische Stachelbeere höher

Indische Stachelbeere

10.2 g4% TB

Wassermelone

7.6 g3% TB

Amla (Indian Gooseberry) provides 10.2 g vs 7.6 g in Watermelon (+2.6 g, +35%).

BallaststoffeIndische Stachelbeere höher

Indische Stachelbeere

4.3 g15% TB

Wassermelone

0.40 g1% TB

Amla (Indian Gooseberry) provides 4.3 g vs 0.40 g in Watermelon (+3.9 g, +975%).

GesamtfettIndische Stachelbeere höher

Indische Stachelbeere

0.58 g1% TB

Wassermelone

0.15 g

Amla (Indian Gooseberry) provides 0.58 g vs 0.15 g in Watermelon (+0.43 g, +287%).

ZuckerWassermelone höher

Indische Stachelbeere

4.2 g8% TB

Wassermelone

6.2 g12% TB

Watermelon provides 6.2 g vs 4.2 g in Amla (Indian Gooseberry) (+2.0 g, +48%).

Vitamine12 Nährstoffe

Vitamin CIndische Stachelbeere höher

Indische Stachelbeere

478 mg531% TB

Wassermelone

8.1 mg9% TB

Amla (Indian Gooseberry) provides 478 mg vs 8.1 mg in Watermelon (+470 mg, +5801%).

Vitamin AWassermelone höher

Indische Stachelbeere

15 µg2% TB

Wassermelone

28 µg3% TB

Watermelon provides 28 µg vs 15 µg in Amla (Indian Gooseberry) (+13 µg, +87%).

Vitamin DÄhnlich

Indische Stachelbeere

0 µg

Wassermelone

0 µg

Both Amla (Indian Gooseberry) and Watermelon provide similar amounts of vitamin d (0 µg).

Vitamin EIndische Stachelbeere höher

Indische Stachelbeere

0.16 mg1% TB

Wassermelone

0.05 mg

Amla (Indian Gooseberry) provides slightly more vitamin e (0.16 mg vs 0.05 mg).

Vitamin KIndische Stachelbeere höher

Indische Stachelbeere

0.5 µg

Wassermelone

0.1 µg

Amla (Indian Gooseberry) provides 0.5 µg vs 0.1 µg in Watermelon (+0.4 µg, +400%).

FolsäureIndische Stachelbeere höher

Indische Stachelbeere

6.0 µg2% TB

Wassermelone

3.0 µg1% TB

Amla (Indian Gooseberry) provides 6.0 µg vs 3.0 µg in Watermelon (+3.0 µg, +100%).

Vitamin B1 (Thiamin)Ähnlich

Indische Stachelbeere

0.04 mg3% TB

Wassermelone

0.03 mg3% TB

Both Amla (Indian Gooseberry) and Watermelon provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Vitamin B2 (Riboflavin)Ähnlich

Indische Stachelbeere

0.05 mg4% TB

Wassermelone

0.02 mg2% TB

Both Amla (Indian Gooseberry) and Watermelon provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamin B3 (Niacin)Indische Stachelbeere höher

Indische Stachelbeere

0.30 mg2% TB

Wassermelone

0.18 mg1% TB

Amla (Indian Gooseberry) provides 0.30 mg vs 0.18 mg in Watermelon (+0.12 mg, +69%).

Vitamin B5Indische Stachelbeere höher

Indische Stachelbeere

0.28 mg6% TB

Wassermelone

0.22 mg4% TB

Amla (Indian Gooseberry) provides 0.28 mg vs 0.22 mg in Watermelon (+0.06 mg, +27%).

Vitamin B6Ähnlich

Indische Stachelbeere

0.08 mg5% TB

Wassermelone

0.05 mg3% TB

Both Amla (Indian Gooseberry) and Watermelon provide similar amounts of vitamin b6 (0.08 mg).

Vitamin B12Ähnlich

Indische Stachelbeere

0 µg

Wassermelone

0 µg

Both Amla (Indian Gooseberry) and Watermelon provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumÄhnlich

Indische Stachelbeere

1.0 mg

Wassermelone

1.0 mg

Both Amla (Indian Gooseberry) and Watermelon provide similar amounts of sodium (1.0 mg).

KaliumIndische Stachelbeere höher

Indische Stachelbeere

198 mg4% TB

Wassermelone

112 mg2% TB

Amla (Indian Gooseberry) provides 198 mg vs 112 mg in Watermelon (+86.0 mg, +77%).

CalciumIndische Stachelbeere höher

Indische Stachelbeere

25.0 mg2% TB

Wassermelone

7.0 mg1% TB

Amla (Indian Gooseberry) provides 25.0 mg vs 7.0 mg in Watermelon (+18.0 mg, +257%).

EisenIndische Stachelbeere höher

Indische Stachelbeere

1.2 mg7% TB

Wassermelone

0.24 mg1% TB

Amla (Indian Gooseberry) provides 1.2 mg vs 0.24 mg in Watermelon (+0.96 mg, +400%).

MagnesiumÄhnlich

Indische Stachelbeere

10.0 mg2% TB

Wassermelone

10.0 mg2% TB

Both Amla (Indian Gooseberry) and Watermelon provide similar amounts of magnesium (10.0 mg).

PhosphorIndische Stachelbeere höher

Indische Stachelbeere

27.0 mg2% TB

Wassermelone

11.0 mg1% TB

Amla (Indian Gooseberry) provides 27.0 mg vs 11.0 mg in Watermelon (+16.0 mg, +145%).

ZinkÄhnlich

Indische Stachelbeere

0.12 mg1% TB

Wassermelone

0.10 mg1% TB

Both Amla (Indian Gooseberry) and Watermelon provide similar amounts of zinc (0.12 mg).

Lipide1 Nährstoffe

Gesättigte FettsäurenÄhnlich

Indische Stachelbeere

0.05 g

Wassermelone

0.02 g

Both Amla (Indian Gooseberry) and Watermelon provide similar amounts of saturated fat (0.05 g).

Nährstoff

Indische Stachelbeere30 g (1 medium amla (30 g))

Wassermelone152 g (1 cup diced (152 g))

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Wassermelone höher

Indische Stachelbeere

13 kcal1% TB

Wassermelone

46 kcal2% TB

Watermelon provides 46 kcal vs 13 kcal in Amla (Indian Gooseberry) (+32 kcal, +245%).

ProteinWassermelone höher

Indische Stachelbeere

0.26 g1% TB

Wassermelone

0.93 g2% TB

Watermelon provides 0.93 g vs 0.26 g in Amla (Indian Gooseberry) (+0.66 g, +251%).

KohlenhydrateWassermelone höher

Indische Stachelbeere

3.1 g1% TB

Wassermelone

11.5 g4% TB

Watermelon provides 11.5 g vs 3.1 g in Amla (Indian Gooseberry) (+8.4 g, +276%).

BallaststoffeIndische Stachelbeere höher

Indische Stachelbeere

1.3 g5% TB

Wassermelone

0.61 g2% TB

Amla (Indian Gooseberry) provides 1.3 g vs 0.61 g in Watermelon (+0.68 g, +112%).

GesamtfettWassermelone höher

Indische Stachelbeere

0.17 g

Wassermelone

0.23 g

Watermelon provides 0.23 g vs 0.17 g in Amla (Indian Gooseberry) (+0.05 g, +31%).

ZuckerWassermelone höher

Indische Stachelbeere

1.3 g3% TB

Wassermelone

9.4 g19% TB

Watermelon provides 9.4 g vs 1.3 g in Amla (Indian Gooseberry) (+8.2 g, +648%).

Vitamine12 Nährstoffe

Vitamin CIndische Stachelbeere höher

Indische Stachelbeere

143 mg159% TB

Wassermelone

12.3 mg14% TB

Amla (Indian Gooseberry) provides 143 mg vs 12.3 mg in Watermelon (+131 mg, +1065%).

Vitamin AWassermelone höher

Indische Stachelbeere

4.5 µg1% TB

Wassermelone

43 µg5% TB

Watermelon provides 43 µg vs 4.5 µg in Amla (Indian Gooseberry) (+38 µg, +846%).

Vitamin DÄhnlich

Indische Stachelbeere

0 µg

Wassermelone

0 µg

Both Amla (Indian Gooseberry) and Watermelon provide similar amounts of vitamin d (0 µg).

Vitamin EÄhnlich

Indische Stachelbeere

0.05 mg

Wassermelone

0.08 mg1% TB

Both Amla (Indian Gooseberry) and Watermelon provide similar amounts of vitamin e (0.05 mg).

Vitamin KÄhnlich

Indische Stachelbeere

0.2 µg

Wassermelone

0.2 µg

Both Amla (Indian Gooseberry) and Watermelon provide similar amounts of vitamin k (0.2 µg).

FolsäureWassermelone höher

Indische Stachelbeere

1.8 µg

Wassermelone

4.6 µg1% TB

Watermelon provides 4.6 µg vs 1.8 µg in Amla (Indian Gooseberry) (+2.8 µg, +153%).

Vitamin B1 (Thiamin)Ähnlich

Indische Stachelbeere

0.01 mg1% TB

Wassermelone

0.05 mg4% TB

Both Amla (Indian Gooseberry) and Watermelon provide similar amounts of thiamin (vitamin b1) (0.01 mg).

Vitamin B2 (Riboflavin)Ähnlich

Indische Stachelbeere

0.02 mg1% TB

Wassermelone

0.03 mg2% TB

Both Amla (Indian Gooseberry) and Watermelon provide similar amounts of riboflavin (vitamin b2) (0.02 mg).

Vitamin B3 (Niacin)Wassermelone höher

Indische Stachelbeere

0.09 mg1% TB

Wassermelone

0.27 mg2% TB

Watermelon provides 0.27 mg vs 0.09 mg in Amla (Indian Gooseberry) (+0.18 mg, +201%).

Vitamin B5Wassermelone höher

Indische Stachelbeere

0.08 mg2% TB

Wassermelone

0.34 mg7% TB

Watermelon provides 0.34 mg vs 0.08 mg in Amla (Indian Gooseberry) (+0.25 mg, +300%).

Vitamin B6Ähnlich

Indische Stachelbeere

0.02 mg1% TB

Wassermelone

0.07 mg4% TB

Both Amla (Indian Gooseberry) and Watermelon provide similar amounts of vitamin b6 (0.02 mg).

Vitamin B12Ähnlich

Indische Stachelbeere

0 µg

Wassermelone

0 µg

Both Amla (Indian Gooseberry) and Watermelon provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumWassermelone höher

Indische Stachelbeere

0.30 mg

Wassermelone

1.5 mg

Watermelon provides 1.5 mg vs 0.30 mg in Amla (Indian Gooseberry) (+1.2 mg, +407%).

KaliumWassermelone höher

Indische Stachelbeere

59.4 mg1% TB

Wassermelone

170 mg4% TB

Watermelon provides 170 mg vs 59.4 mg in Amla (Indian Gooseberry) (+111 mg, +187%).

CalciumWassermelone höher

Indische Stachelbeere

7.5 mg1% TB

Wassermelone

10.6 mg1% TB

Watermelon provides 10.6 mg vs 7.5 mg in Amla (Indian Gooseberry) (+3.1 mg, +42%).

EisenÄhnlich

Indische Stachelbeere

0.36 mg2% TB

Wassermelone

0.36 mg2% TB

Both Amla (Indian Gooseberry) and Watermelon provide similar amounts of iron (0.36 mg).

MagnesiumWassermelone höher

Indische Stachelbeere

3.0 mg1% TB

Wassermelone

15.2 mg4% TB

Watermelon provides 15.2 mg vs 3.0 mg in Amla (Indian Gooseberry) (+12.2 mg, +407%).

PhosphorWassermelone höher

Indische Stachelbeere

8.1 mg1% TB

Wassermelone

16.7 mg1% TB

Watermelon provides 16.7 mg vs 8.1 mg in Amla (Indian Gooseberry) (+8.6 mg, +106%).

ZinkWassermelone höher

Indische Stachelbeere

0.04 mg

Wassermelone

0.15 mg1% TB

Watermelon provides slightly more zinc (0.15 mg vs 0.04 mg).

Lipide1 Nährstoffe

Gesättigte FettsäurenÄhnlich

Indische Stachelbeere

0.02 g

Wassermelone

0.02 g

Both Amla (Indian Gooseberry) and Watermelon provide similar amounts of saturated fat (0.02 g).

Nährstoff

Indische StachelbeereAmount per 100 kcal (227 g)

WassermeloneAmount per 100 kcal (333 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Indische Stachelbeere

100 kcal5% TB

Wassermelone

100 kcal5% TB

Both Amla (Indian Gooseberry) and Watermelon provide similar amounts of calories (energy) (100 kcal).

ProteinÄhnlich

Indische Stachelbeere

2.0 g4% TB

Wassermelone

2.0 g4% TB

Both Amla (Indian Gooseberry) and Watermelon provide similar amounts of protein (2.0 g).

KohlenhydrateWassermelone höher

Indische Stachelbeere

23.1 g8% TB

Wassermelone

25.1 g9% TB

Watermelon provides 25.1 g vs 23.1 g in Amla (Indian Gooseberry) (+2.0 g, +9%).

BallaststoffeIndische Stachelbeere höher

Indische Stachelbeere

9.8 g35% TB

Wassermelone

1.3 g5% TB

Amla (Indian Gooseberry) provides 9.8 g vs 1.3 g in Watermelon (+8.4 g, +633%).

GesamtfettIndische Stachelbeere höher

Indische Stachelbeere

1.3 g2% TB

Wassermelone

0.50 g1% TB

Amla (Indian Gooseberry) provides 1.3 g vs 0.50 g in Watermelon (+0.82 g, +164%).

ZuckerWassermelone höher

Indische Stachelbeere

9.5 g19% TB

Wassermelone

20.6 g41% TB

Watermelon provides 20.6 g vs 9.5 g in Amla (Indian Gooseberry) (+11.1 g, +117%).

Vitamine12 Nährstoffe

Vitamin CIndische Stachelbeere höher

Indische Stachelbeere

1,085 mg1206% TB

Wassermelone

27.0 mg30% TB

Amla (Indian Gooseberry) provides 1,085 mg vs 27.0 mg in Watermelon (+1,058 mg, +3923%).

Vitamin AWassermelone höher

Indische Stachelbeere

34 µg4% TB

Wassermelone

93 µg10% TB

Watermelon provides 93 µg vs 34 µg in Amla (Indian Gooseberry) (+59 µg, +174%).

Vitamin DÄhnlich

Indische Stachelbeere

0 µg

Wassermelone

0 µg

Both Amla (Indian Gooseberry) and Watermelon provide similar amounts of vitamin d (0 µg).

Vitamin EIndische Stachelbeere höher

Indische Stachelbeere

0.36 mg2% TB

Wassermelone

0.17 mg1% TB

Amla (Indian Gooseberry) provides 0.36 mg vs 0.17 mg in Watermelon (+0.20 mg, +118%).

Vitamin KIndische Stachelbeere höher

Indische Stachelbeere

1.1 µg1% TB

Wassermelone

0.3 µg

Amla (Indian Gooseberry) provides 1.1 µg vs 0.3 µg in Watermelon (+0.8 µg, +241%).

FolsäureIndische Stachelbeere höher

Indische Stachelbeere

14 µg3% TB

Wassermelone

10.0 µg2% TB

Amla (Indian Gooseberry) provides 14 µg vs 10.0 µg in Watermelon (+3.6 µg, +36%).

Vitamin B1 (Thiamin)Ähnlich

Indische Stachelbeere

0.09 mg8% TB

Wassermelone

0.11 mg9% TB

Both Amla (Indian Gooseberry) and Watermelon provide similar amounts of thiamin (vitamin b1) (0.09 mg).

Vitamin B2 (Riboflavin)Ähnlich

Indische Stachelbeere

0.11 mg9% TB

Wassermelone

0.07 mg5% TB

Both Amla (Indian Gooseberry) and Watermelon provide similar amounts of riboflavin (vitamin b2) (0.11 mg).

Vitamin B3 (Niacin)Indische Stachelbeere höher

Indische Stachelbeere

0.68 mg4% TB

Wassermelone

0.59 mg4% TB

Amla (Indian Gooseberry) provides 0.68 mg vs 0.59 mg in Watermelon (+0.09 mg, +15%).

Vitamin B5Wassermelone höher

Indische Stachelbeere

0.64 mg13% TB

Wassermelone

0.74 mg15% TB

Watermelon provides 0.74 mg vs 0.64 mg in Amla (Indian Gooseberry) (+0.10 mg, +16%).

Vitamin B6Ähnlich

Indische Stachelbeere

0.18 mg11% TB

Wassermelone

0.15 mg9% TB

Both Amla (Indian Gooseberry) and Watermelon provide similar amounts of vitamin b6 (0.18 mg).

Vitamin B12Ähnlich

Indische Stachelbeere

0 µg

Wassermelone

0 µg

Both Amla (Indian Gooseberry) and Watermelon provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumWassermelone höher

Indische Stachelbeere

2.3 mg

Wassermelone

3.3 mg

Watermelon provides 3.3 mg vs 2.3 mg in Amla (Indian Gooseberry) (+1.1 mg, +47%).

KaliumIndische Stachelbeere höher

Indische Stachelbeere

449 mg10% TB

Wassermelone

373 mg8% TB

Amla (Indian Gooseberry) provides 449 mg vs 373 mg in Watermelon (+76.5 mg, +21%).

CalciumIndische Stachelbeere höher

Indische Stachelbeere

56.8 mg4% TB

Wassermelone

23.3 mg2% TB

Amla (Indian Gooseberry) provides 56.8 mg vs 23.3 mg in Watermelon (+33.4 mg, +143%).

EisenIndische Stachelbeere höher

Indische Stachelbeere

2.7 mg15% TB

Wassermelone

0.80 mg4% TB

Amla (Indian Gooseberry) provides 2.7 mg vs 0.80 mg in Watermelon (+1.9 mg, +241%).

MagnesiumWassermelone höher

Indische Stachelbeere

22.7 mg5% TB

Wassermelone

33.3 mg8% TB

Watermelon provides 33.3 mg vs 22.7 mg in Amla (Indian Gooseberry) (+10.6 mg, +47%).

PhosphorIndische Stachelbeere höher

Indische Stachelbeere

61.3 mg5% TB

Wassermelone

36.6 mg3% TB

Amla (Indian Gooseberry) provides 61.3 mg vs 36.6 mg in Watermelon (+24.7 mg, +67%).

ZinkWassermelone höher

Indische Stachelbeere

0.27 mg2% TB

Wassermelone

0.33 mg3% TB

Watermelon provides 0.33 mg vs 0.27 mg in Amla (Indian Gooseberry) (+0.06 mg, +22%).

Lipide1 Nährstoffe

Gesättigte FettsäurenIndische Stachelbeere höher

Indische Stachelbeere

0.11 g1% TB

Wassermelone

0.05 g

Amla (Indian Gooseberry) provides slightly more saturated fat (0.11 g vs 0.05 g).

Nährstoff

Indische StachelbeereNormalized to 300 kcal (682 g)

WassermeloneNormalized to 300 kcal (1000 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Indische Stachelbeere

300 kcal15% TB

Wassermelone

300 kcal15% TB

Both Amla (Indian Gooseberry) and Watermelon provide similar amounts of calories (energy) (300 kcal).

ProteinÄhnlich

Indische Stachelbeere

6.0 g12% TB

Wassermelone

6.1 g12% TB

Both Amla (Indian Gooseberry) and Watermelon provide similar amounts of protein (6.0 g).

KohlenhydrateWassermelone höher

Indische Stachelbeere

69.4 g25% TB

Wassermelone

75.5 g27% TB

Watermelon provides 75.5 g vs 69.4 g in Amla (Indian Gooseberry) (+6.1 g, +9%).

BallaststoffeIndische Stachelbeere höher

Indische Stachelbeere

29.3 g105% TB

Wassermelone

4.0 g14% TB

Amla (Indian Gooseberry) provides 29.3 g vs 4.0 g in Watermelon (+25.3 g, +633%).

GesamtfettIndische Stachelbeere höher

Indische Stachelbeere

4.0 g5% TB

Wassermelone

1.5 g2% TB

Amla (Indian Gooseberry) provides 4.0 g vs 1.5 g in Watermelon (+2.5 g, +164%).

ZuckerWassermelone höher

Indische Stachelbeere

28.6 g57% TB

Wassermelone

62.0 g124% TB

Watermelon provides 62.0 g vs 28.6 g in Amla (Indian Gooseberry) (+33.4 g, +116%).

Vitamine12 Nährstoffe

Vitamin CIndische Stachelbeere höher

Indische Stachelbeere

3,260 mg3622% TB

Wassermelone

81.0 mg90% TB

Amla (Indian Gooseberry) provides 3,260 mg vs 81.0 mg in Watermelon (+3,179 mg, +3925%).

Vitamin AWassermelone höher

Indische Stachelbeere

102 µg11% TB

Wassermelone

280 µg31% TB

Watermelon provides 280 µg vs 102 µg in Amla (Indian Gooseberry) (+178 µg, +174%).

Vitamin DÄhnlich

Indische Stachelbeere

0 µg

Wassermelone

0 µg

Both Amla (Indian Gooseberry) and Watermelon provide similar amounts of vitamin d (0 µg).

Vitamin EIndische Stachelbeere höher

Indische Stachelbeere

1.1 mg7% TB

Wassermelone

0.50 mg3% TB

Amla (Indian Gooseberry) provides 1.1 mg vs 0.50 mg in Watermelon (+0.59 mg, +118%).

Vitamin KIndische Stachelbeere höher

Indische Stachelbeere

3.4 µg3% TB

Wassermelone

1.0 µg1% TB

Amla (Indian Gooseberry) provides 3.4 µg vs 1.0 µg in Watermelon (+2.4 µg, +241%).

FolsäureIndische Stachelbeere höher

Indische Stachelbeere

41 µg10% TB

Wassermelone

30 µg8% TB

Amla (Indian Gooseberry) provides 41 µg vs 30 µg in Watermelon (+11 µg, +36%).

Vitamin B1 (Thiamin)Wassermelone höher

Indische Stachelbeere

0.27 mg23% TB

Wassermelone

0.33 mg28% TB

Watermelon provides 0.33 mg vs 0.27 mg in Amla (Indian Gooseberry) (+0.06 mg, +21%).

Vitamin B2 (Riboflavin)Indische Stachelbeere höher

Indische Stachelbeere

0.34 mg26% TB

Wassermelone

0.21 mg16% TB

Amla (Indian Gooseberry) provides 0.34 mg vs 0.21 mg in Watermelon (+0.13 mg, +62%).

Vitamin B3 (Niacin)Indische Stachelbeere höher

Indische Stachelbeere

2.0 mg13% TB

Wassermelone

1.8 mg11% TB

Amla (Indian Gooseberry) provides 2.0 mg vs 1.8 mg in Watermelon (+0.27 mg, +15%).

Vitamin B5Wassermelone höher

Indische Stachelbeere

1.9 mg38% TB

Wassermelone

2.2 mg44% TB

Watermelon provides 2.2 mg vs 1.9 mg in Amla (Indian Gooseberry) (+0.30 mg, +16%).

Vitamin B6Indische Stachelbeere höher

Indische Stachelbeere

0.55 mg32% TB

Wassermelone

0.45 mg26% TB

Amla (Indian Gooseberry) provides 0.55 mg vs 0.45 mg in Watermelon (+0.10 mg, +21%).

Vitamin B12Ähnlich

Indische Stachelbeere

0 µg

Wassermelone

0 µg

Both Amla (Indian Gooseberry) and Watermelon provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumWassermelone höher

Indische Stachelbeere

6.8 mg

Wassermelone

10.0 mg

Watermelon provides 10.0 mg vs 6.8 mg in Amla (Indian Gooseberry) (+3.2 mg, +47%).

KaliumIndische Stachelbeere höher

Indische Stachelbeere

1,350 mg29% TB

Wassermelone

1,120 mg24% TB

Amla (Indian Gooseberry) provides 1,350 mg vs 1,120 mg in Watermelon (+230 mg, +21%).

CalciumIndische Stachelbeere höher

Indische Stachelbeere

171 mg13% TB

Wassermelone

70.0 mg5% TB

Amla (Indian Gooseberry) provides 171 mg vs 70.0 mg in Watermelon (+101 mg, +144%).

EisenIndische Stachelbeere höher

Indische Stachelbeere

8.2 mg45% TB

Wassermelone

2.4 mg13% TB

Amla (Indian Gooseberry) provides 8.2 mg vs 2.4 mg in Watermelon (+5.8 mg, +241%).

MagnesiumWassermelone höher

Indische Stachelbeere

68.2 mg16% TB

Wassermelone

100 mg24% TB

Watermelon provides 100 mg vs 68.2 mg in Amla (Indian Gooseberry) (+31.8 mg, +47%).

PhosphorIndische Stachelbeere höher

Indische Stachelbeere

184 mg15% TB

Wassermelone

110 mg9% TB

Amla (Indian Gooseberry) provides 184 mg vs 110 mg in Watermelon (+74.1 mg, +67%).

ZinkWassermelone höher

Indische Stachelbeere

0.82 mg7% TB

Wassermelone

1.0 mg9% TB

Watermelon provides 1.0 mg vs 0.82 mg in Amla (Indian Gooseberry) (+0.18 mg, +22%).

Lipide1 Nährstoffe

Gesättigte FettsäurenIndische Stachelbeere höher

Indische Stachelbeere

0.34 g2% TB

Wassermelone

0.16 g1% TB

Amla (Indian Gooseberry) provides 0.34 g vs 0.16 g in Watermelon (+0.18 g, +113%).

Indische Stachelbeere vs Wassermelone

Indische Stachelbeere

Wassermelone

Nutritional Takeaways

Zusammenfassung des Vergleichs