Grosella Espinosa India vs Sandía

Amla (Indian Gooseberry) provides 44 kcal vs 30 kcal in Watermelon (+14 kcal, +47%).

Amla (Indian Gooseberry) provides 10.2 g vs 7.6 g in Watermelon (+2.6 g, +35%).

Amla (Indian Gooseberry) provides 0.58 g vs 0.15 g in Watermelon (+0.43 g, +287%).

Amla (Indian Gooseberry) provides 478 mg vs 8.1 mg in Watermelon (+470 mg, +5801%).

Both Amla (Indian Gooseberry) and Watermelon provide similar amounts of vitamin d (0 µg).

Amla (Indian Gooseberry) provides 0.5 µg vs 0.1 µg in Watermelon (+0.4 µg, +400%).

Both Amla (Indian Gooseberry) and Watermelon provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Amla (Indian Gooseberry) provides 0.30 mg vs 0.18 mg in Watermelon (+0.12 mg, +69%).

Both Amla (Indian Gooseberry) and Watermelon provide similar amounts of vitamin b6 (0.08 mg).

Both Amla (Indian Gooseberry) and Watermelon provide similar amounts of sodium (1.0 mg).

Amla (Indian Gooseberry) provides 25.0 mg vs 7.0 mg in Watermelon (+18.0 mg, +257%).

Both Amla (Indian Gooseberry) and Watermelon provide similar amounts of magnesium (10.0 mg).

Both Amla (Indian Gooseberry) and Watermelon provide similar amounts of zinc (0.12 mg).

Both Amla (Indian Gooseberry) and Watermelon provide similar amounts of saturated fat (0.05 g).

Watermelon provides 46 kcal vs 13 kcal in Amla (Indian Gooseberry) (+32 kcal, +245%).

Watermelon provides 11.5 g vs 3.1 g in Amla (Indian Gooseberry) (+8.4 g, +276%).

Watermelon provides 0.23 g vs 0.17 g in Amla (Indian Gooseberry) (+0.05 g, +31%).

Amla (Indian Gooseberry) provides 143 mg vs 12.3 mg in Watermelon (+131 mg, +1065%).

Both Amla (Indian Gooseberry) and Watermelon provide similar amounts of vitamin d (0 µg).

Both Amla (Indian Gooseberry) and Watermelon provide similar amounts of vitamin k (0.2 µg).

Both Amla (Indian Gooseberry) and Watermelon provide similar amounts of thiamin (vitamin b1) (0.01 mg).

Watermelon provides 0.27 mg vs 0.09 mg in Amla (Indian Gooseberry) (+0.18 mg, +201%).

Both Amla (Indian Gooseberry) and Watermelon provide similar amounts of vitamin b6 (0.02 mg).

Watermelon provides 1.5 mg vs 0.30 mg in Amla (Indian Gooseberry) (+1.2 mg, +407%).

Watermelon provides 10.6 mg vs 7.5 mg in Amla (Indian Gooseberry) (+3.1 mg, +42%).

Watermelon provides 15.2 mg vs 3.0 mg in Amla (Indian Gooseberry) (+12.2 mg, +407%).

Watermelon provides slightly more zinc (0.15 mg vs 0.04 mg).

Both Amla (Indian Gooseberry) and Watermelon provide similar amounts of saturated fat (0.02 g).

Both Amla (Indian Gooseberry) and Watermelon provide similar amounts of calories (energy) (100 kcal).

Watermelon provides 25.1 g vs 23.1 g in Amla (Indian Gooseberry) (+2.0 g, +9%).

Amla (Indian Gooseberry) provides 1.3 g vs 0.50 g in Watermelon (+0.82 g, +164%).

Amla (Indian Gooseberry) provides 1,085 mg vs 27.0 mg in Watermelon (+1,058 mg, +3923%).

Both Amla (Indian Gooseberry) and Watermelon provide similar amounts of vitamin d (0 µg).

Amla (Indian Gooseberry) provides 1.1 µg vs 0.3 µg in Watermelon (+0.8 µg, +241%).

Both Amla (Indian Gooseberry) and Watermelon provide similar amounts of thiamin (vitamin b1) (0.09 mg).

Amla (Indian Gooseberry) provides 0.68 mg vs 0.59 mg in Watermelon (+0.09 mg, +15%).

Both Amla (Indian Gooseberry) and Watermelon provide similar amounts of vitamin b6 (0.18 mg).

Watermelon provides 3.3 mg vs 2.3 mg in Amla (Indian Gooseberry) (+1.1 mg, +47%).

Amla (Indian Gooseberry) provides 56.8 mg vs 23.3 mg in Watermelon (+33.4 mg, +143%).

Watermelon provides 33.3 mg vs 22.7 mg in Amla (Indian Gooseberry) (+10.6 mg, +47%).

Watermelon provides 0.33 mg vs 0.27 mg in Amla (Indian Gooseberry) (+0.06 mg, +22%).

Amla (Indian Gooseberry) provides slightly more saturated fat (0.11 g vs 0.05 g).

Both Amla (Indian Gooseberry) and Watermelon provide similar amounts of calories (energy) (300 kcal).

Watermelon provides 75.5 g vs 69.4 g in Amla (Indian Gooseberry) (+6.1 g, +9%).

Amla (Indian Gooseberry) provides 4.0 g vs 1.5 g in Watermelon (+2.5 g, +164%).

Amla (Indian Gooseberry) provides 3,260 mg vs 81.0 mg in Watermelon (+3,179 mg, +3925%).

Both Amla (Indian Gooseberry) and Watermelon provide similar amounts of vitamin d (0 µg).

Amla (Indian Gooseberry) provides 3.4 µg vs 1.0 µg in Watermelon (+2.4 µg, +241%).

Watermelon provides 0.33 mg vs 0.27 mg in Amla (Indian Gooseberry) (+0.06 mg, +21%).

Amla (Indian Gooseberry) provides 2.0 mg vs 1.8 mg in Watermelon (+0.27 mg, +15%).

Amla (Indian Gooseberry) provides 0.55 mg vs 0.45 mg in Watermelon (+0.10 mg, +21%).

Watermelon provides 10.0 mg vs 6.8 mg in Amla (Indian Gooseberry) (+3.2 mg, +47%).

Amla (Indian Gooseberry) provides 171 mg vs 70.0 mg in Watermelon (+101 mg, +144%).

Watermelon provides 100 mg vs 68.2 mg in Amla (Indian Gooseberry) (+31.8 mg, +47%).

Watermelon provides 1.0 mg vs 0.82 mg in Amla (Indian Gooseberry) (+0.18 mg, +22%).

Amla (Indian Gooseberry) provides 0.34 g vs 0.16 g in Watermelon (+0.18 g, +113%).