Confronta la Nutrizione Fianco a Fianco

Uva Spina Indiana vs Anguria

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Fresh translucent green amla berries on clean studio ceramic surface

Frutta

Uva Spina Indiana

44Calorie

0.9Proteine

4.3Fibre

478.0Vitamina C

Vedi Dettagli

Fresh crisp watermelon slice with vibrant red flesh and dark seeds

Frutta

Anguria

30Calorie

0.6Proteine

0.4Fibre

8.1Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-32%

Anguria

Watermelon has fewer calories (energy) (30 kcal vs 44 kcal, 14 kcal less).

Più Proteine

+44%

Uva Spina Indiana

Amla (Indian Gooseberry) provides 0.88 g vs 0.61 g in Watermelon (+0.27 g, +44%).

Più Fibre

+975%

Uva Spina Indiana

Amla (Indian Gooseberry) provides 4.3 g vs 0.40 g in Watermelon (+3.9 g, +975%).

Più Vitamina C

+5801%

Uva Spina Indiana

Amla (Indian Gooseberry) provides 478 mg vs 8.1 mg in Watermelon (+470 mg, +5801%).

Comparing per 100 g standard edible portion.

Nutriente

Uva Spina Indiana100 g edible portion

Anguria100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Uva Spina Indiana più alto

Uva Spina Indiana

44 kcal2% VG

Anguria

30 kcal2% VG

Amla (Indian Gooseberry) provides 44 kcal vs 30 kcal in Watermelon (+14 kcal, +47%).

ProteineUva Spina Indiana più alto

Uva Spina Indiana

0.88 g2% VG

Anguria

0.61 g1% VG

Amla (Indian Gooseberry) provides 0.88 g vs 0.61 g in Watermelon (+0.27 g, +44%).

CarboidratiUva Spina Indiana più alto

Uva Spina Indiana

10.2 g4% VG

Anguria

7.6 g3% VG

Amla (Indian Gooseberry) provides 10.2 g vs 7.6 g in Watermelon (+2.6 g, +35%).

Fibra AlimentareUva Spina Indiana più alto

Uva Spina Indiana

4.3 g15% VG

Anguria

0.40 g1% VG

Amla (Indian Gooseberry) provides 4.3 g vs 0.40 g in Watermelon (+3.9 g, +975%).

Grassi TotaliUva Spina Indiana più alto

Uva Spina Indiana

0.58 g1% VG

Anguria

0.15 g

Amla (Indian Gooseberry) provides 0.58 g vs 0.15 g in Watermelon (+0.43 g, +287%).

ZuccheriAnguria più alto

Uva Spina Indiana

4.2 g8% VG

Anguria

6.2 g12% VG

Watermelon provides 6.2 g vs 4.2 g in Amla (Indian Gooseberry) (+2.0 g, +48%).

Vitamine12 nutrienti

Vitamina CUva Spina Indiana più alto

Uva Spina Indiana

478 mg531% VG

Anguria

8.1 mg9% VG

Amla (Indian Gooseberry) provides 478 mg vs 8.1 mg in Watermelon (+470 mg, +5801%).

Vitamina AAnguria più alto

Uva Spina Indiana

15 µg2% VG

Anguria

28 µg3% VG

Watermelon provides 28 µg vs 15 µg in Amla (Indian Gooseberry) (+13 µg, +87%).

Vitamina DSimile

Uva Spina Indiana

0 µg

Anguria

0 µg

Both Amla (Indian Gooseberry) and Watermelon provide similar amounts of vitamin d (0 µg).

Vitamina EUva Spina Indiana più alto

Uva Spina Indiana

0.16 mg1% VG

Anguria

0.05 mg

Amla (Indian Gooseberry) provides slightly more vitamin e (0.16 mg vs 0.05 mg).

Vitamina KUva Spina Indiana più alto

Uva Spina Indiana

0.5 µg

Anguria

0.1 µg

Amla (Indian Gooseberry) provides 0.5 µg vs 0.1 µg in Watermelon (+0.4 µg, +400%).

Acido FolicoUva Spina Indiana più alto

Uva Spina Indiana

6.0 µg2% VG

Anguria

3.0 µg1% VG

Amla (Indian Gooseberry) provides 6.0 µg vs 3.0 µg in Watermelon (+3.0 µg, +100%).

Vitamina B1 (Tiamina)Simile

Uva Spina Indiana

0.04 mg3% VG

Anguria

0.03 mg3% VG

Both Amla (Indian Gooseberry) and Watermelon provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Vitamina B2 (Riboflavina)Simile

Uva Spina Indiana

0.05 mg4% VG

Anguria

0.02 mg2% VG

Both Amla (Indian Gooseberry) and Watermelon provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamina B3 (Niacina)Uva Spina Indiana più alto

Uva Spina Indiana

0.30 mg2% VG

Anguria

0.18 mg1% VG

Amla (Indian Gooseberry) provides 0.30 mg vs 0.18 mg in Watermelon (+0.12 mg, +69%).

Vitamina B5Uva Spina Indiana più alto

Uva Spina Indiana

0.28 mg6% VG

Anguria

0.22 mg4% VG

Amla (Indian Gooseberry) provides 0.28 mg vs 0.22 mg in Watermelon (+0.06 mg, +27%).

Vitamina B6Simile

Uva Spina Indiana

0.08 mg5% VG

Anguria

0.05 mg3% VG

Both Amla (Indian Gooseberry) and Watermelon provide similar amounts of vitamin b6 (0.08 mg).

Vitamina B12Simile

Uva Spina Indiana

0 µg

Anguria

0 µg

Both Amla (Indian Gooseberry) and Watermelon provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioSimile

Uva Spina Indiana

1.0 mg

Anguria

1.0 mg

Both Amla (Indian Gooseberry) and Watermelon provide similar amounts of sodium (1.0 mg).

PotassioUva Spina Indiana più alto

Uva Spina Indiana

198 mg4% VG

Anguria

112 mg2% VG

Amla (Indian Gooseberry) provides 198 mg vs 112 mg in Watermelon (+86.0 mg, +77%).

CalcioUva Spina Indiana più alto

Uva Spina Indiana

25.0 mg2% VG

Anguria

7.0 mg1% VG

Amla (Indian Gooseberry) provides 25.0 mg vs 7.0 mg in Watermelon (+18.0 mg, +257%).

FerroUva Spina Indiana più alto

Uva Spina Indiana

1.2 mg7% VG

Anguria

0.24 mg1% VG

Amla (Indian Gooseberry) provides 1.2 mg vs 0.24 mg in Watermelon (+0.96 mg, +400%).

MagnesioSimile

Uva Spina Indiana

10.0 mg2% VG

Anguria

10.0 mg2% VG

Both Amla (Indian Gooseberry) and Watermelon provide similar amounts of magnesium (10.0 mg).

FosforoUva Spina Indiana più alto

Uva Spina Indiana

27.0 mg2% VG

Anguria

11.0 mg1% VG

Amla (Indian Gooseberry) provides 27.0 mg vs 11.0 mg in Watermelon (+16.0 mg, +145%).

ZincoSimile

Uva Spina Indiana

0.12 mg1% VG

Anguria

0.10 mg1% VG

Both Amla (Indian Gooseberry) and Watermelon provide similar amounts of zinc (0.12 mg).

Lipidi1 nutrienti

Grassi SaturiSimile

Uva Spina Indiana

0.05 g

Anguria

0.02 g

Both Amla (Indian Gooseberry) and Watermelon provide similar amounts of saturated fat (0.05 g).

Nutriente

Uva Spina Indiana30 g (1 medium amla (30 g))

Anguria152 g (1 cup diced (152 g))

Macronutrienti6 nutrienti

Calorie (Energia)Anguria più alto

Uva Spina Indiana

13 kcal1% VG

Anguria

46 kcal2% VG

Watermelon provides 46 kcal vs 13 kcal in Amla (Indian Gooseberry) (+32 kcal, +245%).

ProteineAnguria più alto

Uva Spina Indiana

0.26 g1% VG

Anguria

0.93 g2% VG

Watermelon provides 0.93 g vs 0.26 g in Amla (Indian Gooseberry) (+0.66 g, +251%).

CarboidratiAnguria più alto

Uva Spina Indiana

3.1 g1% VG

Anguria

11.5 g4% VG

Watermelon provides 11.5 g vs 3.1 g in Amla (Indian Gooseberry) (+8.4 g, +276%).

Fibra AlimentareUva Spina Indiana più alto

Uva Spina Indiana

1.3 g5% VG

Anguria

0.61 g2% VG

Amla (Indian Gooseberry) provides 1.3 g vs 0.61 g in Watermelon (+0.68 g, +112%).

Grassi TotaliAnguria più alto

Uva Spina Indiana

0.17 g

Anguria

0.23 g

Watermelon provides 0.23 g vs 0.17 g in Amla (Indian Gooseberry) (+0.05 g, +31%).

ZuccheriAnguria più alto

Uva Spina Indiana

1.3 g3% VG

Anguria

9.4 g19% VG

Watermelon provides 9.4 g vs 1.3 g in Amla (Indian Gooseberry) (+8.2 g, +648%).

Vitamine12 nutrienti

Vitamina CUva Spina Indiana più alto

Uva Spina Indiana

143 mg159% VG

Anguria

12.3 mg14% VG

Amla (Indian Gooseberry) provides 143 mg vs 12.3 mg in Watermelon (+131 mg, +1065%).

Vitamina AAnguria più alto

Uva Spina Indiana

4.5 µg1% VG

Anguria

43 µg5% VG

Watermelon provides 43 µg vs 4.5 µg in Amla (Indian Gooseberry) (+38 µg, +846%).

Vitamina DSimile

Uva Spina Indiana

0 µg

Anguria

0 µg

Both Amla (Indian Gooseberry) and Watermelon provide similar amounts of vitamin d (0 µg).

Vitamina ESimile

Uva Spina Indiana

0.05 mg

Anguria

0.08 mg1% VG

Both Amla (Indian Gooseberry) and Watermelon provide similar amounts of vitamin e (0.05 mg).

Vitamina KSimile

Uva Spina Indiana

0.2 µg

Anguria

0.2 µg

Both Amla (Indian Gooseberry) and Watermelon provide similar amounts of vitamin k (0.2 µg).

Acido FolicoAnguria più alto

Uva Spina Indiana

1.8 µg

Anguria

4.6 µg1% VG

Watermelon provides 4.6 µg vs 1.8 µg in Amla (Indian Gooseberry) (+2.8 µg, +153%).

Vitamina B1 (Tiamina)Simile

Uva Spina Indiana

0.01 mg1% VG

Anguria

0.05 mg4% VG

Both Amla (Indian Gooseberry) and Watermelon provide similar amounts of thiamin (vitamin b1) (0.01 mg).

Vitamina B2 (Riboflavina)Simile

Uva Spina Indiana

0.02 mg1% VG

Anguria

0.03 mg2% VG

Both Amla (Indian Gooseberry) and Watermelon provide similar amounts of riboflavin (vitamin b2) (0.02 mg).

Vitamina B3 (Niacina)Anguria più alto

Uva Spina Indiana

0.09 mg1% VG

Anguria

0.27 mg2% VG

Watermelon provides 0.27 mg vs 0.09 mg in Amla (Indian Gooseberry) (+0.18 mg, +201%).

Vitamina B5Anguria più alto

Uva Spina Indiana

0.08 mg2% VG

Anguria

0.34 mg7% VG

Watermelon provides 0.34 mg vs 0.08 mg in Amla (Indian Gooseberry) (+0.25 mg, +300%).

Vitamina B6Simile

Uva Spina Indiana

0.02 mg1% VG

Anguria

0.07 mg4% VG

Both Amla (Indian Gooseberry) and Watermelon provide similar amounts of vitamin b6 (0.02 mg).

Vitamina B12Simile

Uva Spina Indiana

0 µg

Anguria

0 µg

Both Amla (Indian Gooseberry) and Watermelon provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioAnguria più alto

Uva Spina Indiana

0.30 mg

Anguria

1.5 mg

Watermelon provides 1.5 mg vs 0.30 mg in Amla (Indian Gooseberry) (+1.2 mg, +407%).

PotassioAnguria più alto

Uva Spina Indiana

59.4 mg1% VG

Anguria

170 mg4% VG

Watermelon provides 170 mg vs 59.4 mg in Amla (Indian Gooseberry) (+111 mg, +187%).

CalcioAnguria più alto

Uva Spina Indiana

7.5 mg1% VG

Anguria

10.6 mg1% VG

Watermelon provides 10.6 mg vs 7.5 mg in Amla (Indian Gooseberry) (+3.1 mg, +42%).

FerroSimile

Uva Spina Indiana

0.36 mg2% VG

Anguria

0.36 mg2% VG

Both Amla (Indian Gooseberry) and Watermelon provide similar amounts of iron (0.36 mg).

MagnesioAnguria più alto

Uva Spina Indiana

3.0 mg1% VG

Anguria

15.2 mg4% VG

Watermelon provides 15.2 mg vs 3.0 mg in Amla (Indian Gooseberry) (+12.2 mg, +407%).

FosforoAnguria più alto

Uva Spina Indiana

8.1 mg1% VG

Anguria

16.7 mg1% VG

Watermelon provides 16.7 mg vs 8.1 mg in Amla (Indian Gooseberry) (+8.6 mg, +106%).

ZincoAnguria più alto

Uva Spina Indiana

0.04 mg

Anguria

0.15 mg1% VG

Watermelon provides slightly more zinc (0.15 mg vs 0.04 mg).

Lipidi1 nutrienti

Grassi SaturiSimile

Uva Spina Indiana

0.02 g

Anguria

0.02 g

Both Amla (Indian Gooseberry) and Watermelon provide similar amounts of saturated fat (0.02 g).

Nutriente

Uva Spina IndianaAmount per 100 kcal (227 g)

AnguriaAmount per 100 kcal (333 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Uva Spina Indiana

100 kcal5% VG

Anguria

100 kcal5% VG

Both Amla (Indian Gooseberry) and Watermelon provide similar amounts of calories (energy) (100 kcal).

ProteineSimile

Uva Spina Indiana

2.0 g4% VG

Anguria

2.0 g4% VG

Both Amla (Indian Gooseberry) and Watermelon provide similar amounts of protein (2.0 g).

CarboidratiAnguria più alto

Uva Spina Indiana

23.1 g8% VG

Anguria

25.1 g9% VG

Watermelon provides 25.1 g vs 23.1 g in Amla (Indian Gooseberry) (+2.0 g, +9%).

Fibra AlimentareUva Spina Indiana più alto

Uva Spina Indiana

9.8 g35% VG

Anguria

1.3 g5% VG

Amla (Indian Gooseberry) provides 9.8 g vs 1.3 g in Watermelon (+8.4 g, +633%).

Grassi TotaliUva Spina Indiana più alto

Uva Spina Indiana

1.3 g2% VG

Anguria

0.50 g1% VG

Amla (Indian Gooseberry) provides 1.3 g vs 0.50 g in Watermelon (+0.82 g, +164%).

ZuccheriAnguria più alto

Uva Spina Indiana

9.5 g19% VG

Anguria

20.6 g41% VG

Watermelon provides 20.6 g vs 9.5 g in Amla (Indian Gooseberry) (+11.1 g, +117%).

Vitamine12 nutrienti

Vitamina CUva Spina Indiana più alto

Uva Spina Indiana

1,085 mg1206% VG

Anguria

27.0 mg30% VG

Amla (Indian Gooseberry) provides 1,085 mg vs 27.0 mg in Watermelon (+1,058 mg, +3923%).

Vitamina AAnguria più alto

Uva Spina Indiana

34 µg4% VG

Anguria

93 µg10% VG

Watermelon provides 93 µg vs 34 µg in Amla (Indian Gooseberry) (+59 µg, +174%).

Vitamina DSimile

Uva Spina Indiana

0 µg

Anguria

0 µg

Both Amla (Indian Gooseberry) and Watermelon provide similar amounts of vitamin d (0 µg).

Vitamina EUva Spina Indiana più alto

Uva Spina Indiana

0.36 mg2% VG

Anguria

0.17 mg1% VG

Amla (Indian Gooseberry) provides 0.36 mg vs 0.17 mg in Watermelon (+0.20 mg, +118%).

Vitamina KUva Spina Indiana più alto

Uva Spina Indiana

1.1 µg1% VG

Anguria

0.3 µg

Amla (Indian Gooseberry) provides 1.1 µg vs 0.3 µg in Watermelon (+0.8 µg, +241%).

Acido FolicoUva Spina Indiana più alto

Uva Spina Indiana

14 µg3% VG

Anguria

10.0 µg2% VG

Amla (Indian Gooseberry) provides 14 µg vs 10.0 µg in Watermelon (+3.6 µg, +36%).

Vitamina B1 (Tiamina)Simile

Uva Spina Indiana

0.09 mg8% VG

Anguria

0.11 mg9% VG

Both Amla (Indian Gooseberry) and Watermelon provide similar amounts of thiamin (vitamin b1) (0.09 mg).

Vitamina B2 (Riboflavina)Simile

Uva Spina Indiana

0.11 mg9% VG

Anguria

0.07 mg5% VG

Both Amla (Indian Gooseberry) and Watermelon provide similar amounts of riboflavin (vitamin b2) (0.11 mg).

Vitamina B3 (Niacina)Uva Spina Indiana più alto

Uva Spina Indiana

0.68 mg4% VG

Anguria

0.59 mg4% VG

Amla (Indian Gooseberry) provides 0.68 mg vs 0.59 mg in Watermelon (+0.09 mg, +15%).

Vitamina B5Anguria più alto

Uva Spina Indiana

0.64 mg13% VG

Anguria

0.74 mg15% VG

Watermelon provides 0.74 mg vs 0.64 mg in Amla (Indian Gooseberry) (+0.10 mg, +16%).

Vitamina B6Simile

Uva Spina Indiana

0.18 mg11% VG

Anguria

0.15 mg9% VG

Both Amla (Indian Gooseberry) and Watermelon provide similar amounts of vitamin b6 (0.18 mg).

Vitamina B12Simile

Uva Spina Indiana

0 µg

Anguria

0 µg

Both Amla (Indian Gooseberry) and Watermelon provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioAnguria più alto

Uva Spina Indiana

2.3 mg

Anguria

3.3 mg

Watermelon provides 3.3 mg vs 2.3 mg in Amla (Indian Gooseberry) (+1.1 mg, +47%).

PotassioUva Spina Indiana più alto

Uva Spina Indiana

449 mg10% VG

Anguria

373 mg8% VG

Amla (Indian Gooseberry) provides 449 mg vs 373 mg in Watermelon (+76.5 mg, +21%).

CalcioUva Spina Indiana più alto

Uva Spina Indiana

56.8 mg4% VG

Anguria

23.3 mg2% VG

Amla (Indian Gooseberry) provides 56.8 mg vs 23.3 mg in Watermelon (+33.4 mg, +143%).

FerroUva Spina Indiana più alto

Uva Spina Indiana

2.7 mg15% VG

Anguria

0.80 mg4% VG

Amla (Indian Gooseberry) provides 2.7 mg vs 0.80 mg in Watermelon (+1.9 mg, +241%).

MagnesioAnguria più alto

Uva Spina Indiana

22.7 mg5% VG

Anguria

33.3 mg8% VG

Watermelon provides 33.3 mg vs 22.7 mg in Amla (Indian Gooseberry) (+10.6 mg, +47%).

FosforoUva Spina Indiana più alto

Uva Spina Indiana

61.3 mg5% VG

Anguria

36.6 mg3% VG

Amla (Indian Gooseberry) provides 61.3 mg vs 36.6 mg in Watermelon (+24.7 mg, +67%).

ZincoAnguria più alto

Uva Spina Indiana

0.27 mg2% VG

Anguria

0.33 mg3% VG

Watermelon provides 0.33 mg vs 0.27 mg in Amla (Indian Gooseberry) (+0.06 mg, +22%).

Lipidi1 nutrienti

Grassi SaturiUva Spina Indiana più alto

Uva Spina Indiana

0.11 g1% VG

Anguria

0.05 g

Amla (Indian Gooseberry) provides slightly more saturated fat (0.11 g vs 0.05 g).

Nutriente

Uva Spina IndianaNormalized to 300 kcal (682 g)

AnguriaNormalized to 300 kcal (1000 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Uva Spina Indiana

300 kcal15% VG

Anguria

300 kcal15% VG

Both Amla (Indian Gooseberry) and Watermelon provide similar amounts of calories (energy) (300 kcal).

ProteineSimile

Uva Spina Indiana

6.0 g12% VG

Anguria

6.1 g12% VG

Both Amla (Indian Gooseberry) and Watermelon provide similar amounts of protein (6.0 g).

CarboidratiAnguria più alto

Uva Spina Indiana

69.4 g25% VG

Anguria

75.5 g27% VG

Watermelon provides 75.5 g vs 69.4 g in Amla (Indian Gooseberry) (+6.1 g, +9%).

Fibra AlimentareUva Spina Indiana più alto

Uva Spina Indiana

29.3 g105% VG

Anguria

4.0 g14% VG

Amla (Indian Gooseberry) provides 29.3 g vs 4.0 g in Watermelon (+25.3 g, +633%).

Grassi TotaliUva Spina Indiana più alto

Uva Spina Indiana

4.0 g5% VG

Anguria

1.5 g2% VG

Amla (Indian Gooseberry) provides 4.0 g vs 1.5 g in Watermelon (+2.5 g, +164%).

ZuccheriAnguria più alto

Uva Spina Indiana

28.6 g57% VG

Anguria

62.0 g124% VG

Watermelon provides 62.0 g vs 28.6 g in Amla (Indian Gooseberry) (+33.4 g, +116%).

Vitamine12 nutrienti

Vitamina CUva Spina Indiana più alto

Uva Spina Indiana

3,260 mg3622% VG

Anguria

81.0 mg90% VG

Amla (Indian Gooseberry) provides 3,260 mg vs 81.0 mg in Watermelon (+3,179 mg, +3925%).

Vitamina AAnguria più alto

Uva Spina Indiana

102 µg11% VG

Anguria

280 µg31% VG

Watermelon provides 280 µg vs 102 µg in Amla (Indian Gooseberry) (+178 µg, +174%).

Vitamina DSimile

Uva Spina Indiana

0 µg

Anguria

0 µg

Both Amla (Indian Gooseberry) and Watermelon provide similar amounts of vitamin d (0 µg).

Vitamina EUva Spina Indiana più alto

Uva Spina Indiana

1.1 mg7% VG

Anguria

0.50 mg3% VG

Amla (Indian Gooseberry) provides 1.1 mg vs 0.50 mg in Watermelon (+0.59 mg, +118%).

Vitamina KUva Spina Indiana più alto

Uva Spina Indiana

3.4 µg3% VG

Anguria

1.0 µg1% VG

Amla (Indian Gooseberry) provides 3.4 µg vs 1.0 µg in Watermelon (+2.4 µg, +241%).

Acido FolicoUva Spina Indiana più alto

Uva Spina Indiana

41 µg10% VG

Anguria

30 µg8% VG

Amla (Indian Gooseberry) provides 41 µg vs 30 µg in Watermelon (+11 µg, +36%).

Vitamina B1 (Tiamina)Anguria più alto

Uva Spina Indiana

0.27 mg23% VG

Anguria

0.33 mg28% VG

Watermelon provides 0.33 mg vs 0.27 mg in Amla (Indian Gooseberry) (+0.06 mg, +21%).

Vitamina B2 (Riboflavina)Uva Spina Indiana più alto

Uva Spina Indiana

0.34 mg26% VG

Anguria

0.21 mg16% VG

Amla (Indian Gooseberry) provides 0.34 mg vs 0.21 mg in Watermelon (+0.13 mg, +62%).

Vitamina B3 (Niacina)Uva Spina Indiana più alto

Uva Spina Indiana

2.0 mg13% VG

Anguria

1.8 mg11% VG

Amla (Indian Gooseberry) provides 2.0 mg vs 1.8 mg in Watermelon (+0.27 mg, +15%).

Vitamina B5Anguria più alto

Uva Spina Indiana

1.9 mg38% VG

Anguria

2.2 mg44% VG

Watermelon provides 2.2 mg vs 1.9 mg in Amla (Indian Gooseberry) (+0.30 mg, +16%).

Vitamina B6Uva Spina Indiana più alto

Uva Spina Indiana

0.55 mg32% VG

Anguria

0.45 mg26% VG

Amla (Indian Gooseberry) provides 0.55 mg vs 0.45 mg in Watermelon (+0.10 mg, +21%).

Vitamina B12Simile

Uva Spina Indiana

0 µg

Anguria

0 µg

Both Amla (Indian Gooseberry) and Watermelon provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioAnguria più alto

Uva Spina Indiana

6.8 mg

Anguria

10.0 mg

Watermelon provides 10.0 mg vs 6.8 mg in Amla (Indian Gooseberry) (+3.2 mg, +47%).

PotassioUva Spina Indiana più alto

Uva Spina Indiana

1,350 mg29% VG

Anguria

1,120 mg24% VG

Amla (Indian Gooseberry) provides 1,350 mg vs 1,120 mg in Watermelon (+230 mg, +21%).

CalcioUva Spina Indiana più alto

Uva Spina Indiana

171 mg13% VG

Anguria

70.0 mg5% VG

Amla (Indian Gooseberry) provides 171 mg vs 70.0 mg in Watermelon (+101 mg, +144%).

FerroUva Spina Indiana più alto

Uva Spina Indiana

8.2 mg45% VG

Anguria

2.4 mg13% VG

Amla (Indian Gooseberry) provides 8.2 mg vs 2.4 mg in Watermelon (+5.8 mg, +241%).

MagnesioAnguria più alto

Uva Spina Indiana

68.2 mg16% VG

Anguria

100 mg24% VG

Watermelon provides 100 mg vs 68.2 mg in Amla (Indian Gooseberry) (+31.8 mg, +47%).

FosforoUva Spina Indiana più alto

Uva Spina Indiana

184 mg15% VG

Anguria

110 mg9% VG

Amla (Indian Gooseberry) provides 184 mg vs 110 mg in Watermelon (+74.1 mg, +67%).

ZincoAnguria più alto

Uva Spina Indiana

0.82 mg7% VG

Anguria

1.0 mg9% VG

Watermelon provides 1.0 mg vs 0.82 mg in Amla (Indian Gooseberry) (+0.18 mg, +22%).

Lipidi1 nutrienti

Grassi SaturiUva Spina Indiana più alto

Uva Spina Indiana

0.34 g2% VG

Anguria

0.16 g1% VG

Amla (Indian Gooseberry) provides 0.34 g vs 0.16 g in Watermelon (+0.18 g, +113%).

Uva Spina Indiana vs Anguria

Uva Spina Indiana

Anguria

Nutritional Takeaways

Riepilogo del Confronto