Compare Nutrição Lado a Lado

Groselha Indiana vs Melancia

Selecione dois alimentos e compare macronutrientes, vitaminas e minerais lado a lado: por 100g, por porção ou normalizado por calorias.

Comparações Populares

Alimento A

Alimento B

Fresh translucent green amla berries on clean studio ceramic surface

Frutas

Groselha Indiana

44Calorias

0.9Proteína

4.3Fibras

478.0Vitamina C

Ver Detalhes

Fresh crisp watermelon slice with vibrant red flesh and dark seeds

Frutas

Melancia

30Calorias

0.6Proteína

0.4Fibras

8.1Vitamina C

Ver Detalhes

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorias

-32%

Melancia

Watermelon has fewer calories (energy) (30 kcal vs 44 kcal, 14 kcal less).

Mais Proteína

+44%

Groselha Indiana

Amla (Indian Gooseberry) provides 0.88 g vs 0.61 g in Watermelon (+0.27 g, +44%).

Mais Fibras

+975%

Groselha Indiana

Amla (Indian Gooseberry) provides 4.3 g vs 0.40 g in Watermelon (+3.9 g, +975%).

Mais Vitamina C

+5801%

Groselha Indiana

Amla (Indian Gooseberry) provides 478 mg vs 8.1 mg in Watermelon (+470 mg, +5801%).

Comparing per 100 g standard edible portion.

Nutriente

Groselha Indiana100 g edible portion

Melancia100 g edible portion

Macronutrientes6 nutrientes

Calorias (Energia)Groselha Indiana mais alto

Groselha Indiana

44 kcal2% VD

Melancia

30 kcal2% VD

Amla (Indian Gooseberry) provides 44 kcal vs 30 kcal in Watermelon (+14 kcal, +47%).

ProteínaGroselha Indiana mais alto

Groselha Indiana

0.88 g2% VD

Melancia

0.61 g1% VD

Amla (Indian Gooseberry) provides 0.88 g vs 0.61 g in Watermelon (+0.27 g, +44%).

CarboidratosGroselha Indiana mais alto

Groselha Indiana

10.2 g4% VD

Melancia

7.6 g3% VD

Amla (Indian Gooseberry) provides 10.2 g vs 7.6 g in Watermelon (+2.6 g, +35%).

Fibra AlimentarGroselha Indiana mais alto

Groselha Indiana

4.3 g15% VD

Melancia

0.40 g1% VD

Amla (Indian Gooseberry) provides 4.3 g vs 0.40 g in Watermelon (+3.9 g, +975%).

Gordura TotalGroselha Indiana mais alto

Groselha Indiana

0.58 g1% VD

Melancia

0.15 g

Amla (Indian Gooseberry) provides 0.58 g vs 0.15 g in Watermelon (+0.43 g, +287%).

AçúcaresMelancia mais alto

Groselha Indiana

4.2 g8% VD

Melancia

6.2 g12% VD

Watermelon provides 6.2 g vs 4.2 g in Amla (Indian Gooseberry) (+2.0 g, +48%).

Vitaminas12 nutrientes

Vitamina CGroselha Indiana mais alto

Groselha Indiana

478 mg531% VD

Melancia

8.1 mg9% VD

Amla (Indian Gooseberry) provides 478 mg vs 8.1 mg in Watermelon (+470 mg, +5801%).

Vitamina AMelancia mais alto

Groselha Indiana

15 µg2% VD

Melancia

28 µg3% VD

Watermelon provides 28 µg vs 15 µg in Amla (Indian Gooseberry) (+13 µg, +87%).

Vitamina DSemelhante

Groselha Indiana

0 µg

Melancia

0 µg

Both Amla (Indian Gooseberry) and Watermelon provide similar amounts of vitamin d (0 µg).

Vitamina EGroselha Indiana mais alto

Groselha Indiana

0.16 mg1% VD

Melancia

0.05 mg

Amla (Indian Gooseberry) provides slightly more vitamin e (0.16 mg vs 0.05 mg).

Vitamina KGroselha Indiana mais alto

Groselha Indiana

0.5 µg

Melancia

0.1 µg

Amla (Indian Gooseberry) provides 0.5 µg vs 0.1 µg in Watermelon (+0.4 µg, +400%).

Ácido FólicoGroselha Indiana mais alto

Groselha Indiana

6.0 µg2% VD

Melancia

3.0 µg1% VD

Amla (Indian Gooseberry) provides 6.0 µg vs 3.0 µg in Watermelon (+3.0 µg, +100%).

Vitamina B1 (Tiamina)Semelhante

Groselha Indiana

0.04 mg3% VD

Melancia

0.03 mg3% VD

Both Amla (Indian Gooseberry) and Watermelon provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Vitamina B2 (Riboflavina)Semelhante

Groselha Indiana

0.05 mg4% VD

Melancia

0.02 mg2% VD

Both Amla (Indian Gooseberry) and Watermelon provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamina B3 (Niacina)Groselha Indiana mais alto

Groselha Indiana

0.30 mg2% VD

Melancia

0.18 mg1% VD

Amla (Indian Gooseberry) provides 0.30 mg vs 0.18 mg in Watermelon (+0.12 mg, +69%).

Vitamina B5Groselha Indiana mais alto

Groselha Indiana

0.28 mg6% VD

Melancia

0.22 mg4% VD

Amla (Indian Gooseberry) provides 0.28 mg vs 0.22 mg in Watermelon (+0.06 mg, +27%).

Vitamina B6Semelhante

Groselha Indiana

0.08 mg5% VD

Melancia

0.05 mg3% VD

Both Amla (Indian Gooseberry) and Watermelon provide similar amounts of vitamin b6 (0.08 mg).

Vitamina B12Semelhante

Groselha Indiana

0 µg

Melancia

0 µg

Both Amla (Indian Gooseberry) and Watermelon provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioSemelhante

Groselha Indiana

1.0 mg

Melancia

1.0 mg

Both Amla (Indian Gooseberry) and Watermelon provide similar amounts of sodium (1.0 mg).

PotássioGroselha Indiana mais alto

Groselha Indiana

198 mg4% VD

Melancia

112 mg2% VD

Amla (Indian Gooseberry) provides 198 mg vs 112 mg in Watermelon (+86.0 mg, +77%).

CálcioGroselha Indiana mais alto

Groselha Indiana

25.0 mg2% VD

Melancia

7.0 mg1% VD

Amla (Indian Gooseberry) provides 25.0 mg vs 7.0 mg in Watermelon (+18.0 mg, +257%).

FerroGroselha Indiana mais alto

Groselha Indiana

1.2 mg7% VD

Melancia

0.24 mg1% VD

Amla (Indian Gooseberry) provides 1.2 mg vs 0.24 mg in Watermelon (+0.96 mg, +400%).

MagnésioSemelhante

Groselha Indiana

10.0 mg2% VD

Melancia

10.0 mg2% VD

Both Amla (Indian Gooseberry) and Watermelon provide similar amounts of magnesium (10.0 mg).

FósforoGroselha Indiana mais alto

Groselha Indiana

27.0 mg2% VD

Melancia

11.0 mg1% VD

Amla (Indian Gooseberry) provides 27.0 mg vs 11.0 mg in Watermelon (+16.0 mg, +145%).

ZincoSemelhante

Groselha Indiana

0.12 mg1% VD

Melancia

0.10 mg1% VD

Both Amla (Indian Gooseberry) and Watermelon provide similar amounts of zinc (0.12 mg).

Lipídios1 nutrientes

Gordura SaturadaSemelhante

Groselha Indiana

0.05 g

Melancia

0.02 g

Both Amla (Indian Gooseberry) and Watermelon provide similar amounts of saturated fat (0.05 g).

Nutriente

Groselha Indiana30 g (1 medium amla (30 g))

Melancia152 g (1 cup diced (152 g))

Macronutrientes6 nutrientes

Calorias (Energia)Melancia mais alto

Groselha Indiana

13 kcal1% VD

Melancia

46 kcal2% VD

Watermelon provides 46 kcal vs 13 kcal in Amla (Indian Gooseberry) (+32 kcal, +245%).

ProteínaMelancia mais alto

Groselha Indiana

0.26 g1% VD

Melancia

0.93 g2% VD

Watermelon provides 0.93 g vs 0.26 g in Amla (Indian Gooseberry) (+0.66 g, +251%).

CarboidratosMelancia mais alto

Groselha Indiana

3.1 g1% VD

Melancia

11.5 g4% VD

Watermelon provides 11.5 g vs 3.1 g in Amla (Indian Gooseberry) (+8.4 g, +276%).

Fibra AlimentarGroselha Indiana mais alto

Groselha Indiana

1.3 g5% VD

Melancia

0.61 g2% VD

Amla (Indian Gooseberry) provides 1.3 g vs 0.61 g in Watermelon (+0.68 g, +112%).

Gordura TotalMelancia mais alto

Groselha Indiana

0.17 g

Melancia

0.23 g

Watermelon provides 0.23 g vs 0.17 g in Amla (Indian Gooseberry) (+0.05 g, +31%).

AçúcaresMelancia mais alto

Groselha Indiana

1.3 g3% VD

Melancia

9.4 g19% VD

Watermelon provides 9.4 g vs 1.3 g in Amla (Indian Gooseberry) (+8.2 g, +648%).

Vitaminas12 nutrientes

Vitamina CGroselha Indiana mais alto

Groselha Indiana

143 mg159% VD

Melancia

12.3 mg14% VD

Amla (Indian Gooseberry) provides 143 mg vs 12.3 mg in Watermelon (+131 mg, +1065%).

Vitamina AMelancia mais alto

Groselha Indiana

4.5 µg1% VD

Melancia

43 µg5% VD

Watermelon provides 43 µg vs 4.5 µg in Amla (Indian Gooseberry) (+38 µg, +846%).

Vitamina DSemelhante

Groselha Indiana

0 µg

Melancia

0 µg

Both Amla (Indian Gooseberry) and Watermelon provide similar amounts of vitamin d (0 µg).

Vitamina ESemelhante

Groselha Indiana

0.05 mg

Melancia

0.08 mg1% VD

Both Amla (Indian Gooseberry) and Watermelon provide similar amounts of vitamin e (0.05 mg).

Vitamina KSemelhante

Groselha Indiana

0.2 µg

Melancia

0.2 µg

Both Amla (Indian Gooseberry) and Watermelon provide similar amounts of vitamin k (0.2 µg).

Ácido FólicoMelancia mais alto

Groselha Indiana

1.8 µg

Melancia

4.6 µg1% VD

Watermelon provides 4.6 µg vs 1.8 µg in Amla (Indian Gooseberry) (+2.8 µg, +153%).

Vitamina B1 (Tiamina)Semelhante

Groselha Indiana

0.01 mg1% VD

Melancia

0.05 mg4% VD

Both Amla (Indian Gooseberry) and Watermelon provide similar amounts of thiamin (vitamin b1) (0.01 mg).

Vitamina B2 (Riboflavina)Semelhante

Groselha Indiana

0.02 mg1% VD

Melancia

0.03 mg2% VD

Both Amla (Indian Gooseberry) and Watermelon provide similar amounts of riboflavin (vitamin b2) (0.02 mg).

Vitamina B3 (Niacina)Melancia mais alto

Groselha Indiana

0.09 mg1% VD

Melancia

0.27 mg2% VD

Watermelon provides 0.27 mg vs 0.09 mg in Amla (Indian Gooseberry) (+0.18 mg, +201%).

Vitamina B5Melancia mais alto

Groselha Indiana

0.08 mg2% VD

Melancia

0.34 mg7% VD

Watermelon provides 0.34 mg vs 0.08 mg in Amla (Indian Gooseberry) (+0.25 mg, +300%).

Vitamina B6Semelhante

Groselha Indiana

0.02 mg1% VD

Melancia

0.07 mg4% VD

Both Amla (Indian Gooseberry) and Watermelon provide similar amounts of vitamin b6 (0.02 mg).

Vitamina B12Semelhante

Groselha Indiana

0 µg

Melancia

0 µg

Both Amla (Indian Gooseberry) and Watermelon provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioMelancia mais alto

Groselha Indiana

0.30 mg

Melancia

1.5 mg

Watermelon provides 1.5 mg vs 0.30 mg in Amla (Indian Gooseberry) (+1.2 mg, +407%).

PotássioMelancia mais alto

Groselha Indiana

59.4 mg1% VD

Melancia

170 mg4% VD

Watermelon provides 170 mg vs 59.4 mg in Amla (Indian Gooseberry) (+111 mg, +187%).

CálcioMelancia mais alto

Groselha Indiana

7.5 mg1% VD

Melancia

10.6 mg1% VD

Watermelon provides 10.6 mg vs 7.5 mg in Amla (Indian Gooseberry) (+3.1 mg, +42%).

FerroSemelhante

Groselha Indiana

0.36 mg2% VD

Melancia

0.36 mg2% VD

Both Amla (Indian Gooseberry) and Watermelon provide similar amounts of iron (0.36 mg).

MagnésioMelancia mais alto

Groselha Indiana

3.0 mg1% VD

Melancia

15.2 mg4% VD

Watermelon provides 15.2 mg vs 3.0 mg in Amla (Indian Gooseberry) (+12.2 mg, +407%).

FósforoMelancia mais alto

Groselha Indiana

8.1 mg1% VD

Melancia

16.7 mg1% VD

Watermelon provides 16.7 mg vs 8.1 mg in Amla (Indian Gooseberry) (+8.6 mg, +106%).

ZincoMelancia mais alto

Groselha Indiana

0.04 mg

Melancia

0.15 mg1% VD

Watermelon provides slightly more zinc (0.15 mg vs 0.04 mg).

Lipídios1 nutrientes

Gordura SaturadaSemelhante

Groselha Indiana

0.02 g

Melancia

0.02 g

Both Amla (Indian Gooseberry) and Watermelon provide similar amounts of saturated fat (0.02 g).

Nutriente

Groselha IndianaAmount per 100 kcal (227 g)

MelanciaAmount per 100 kcal (333 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Groselha Indiana

100 kcal5% VD

Melancia

100 kcal5% VD

Both Amla (Indian Gooseberry) and Watermelon provide similar amounts of calories (energy) (100 kcal).

ProteínaSemelhante

Groselha Indiana

2.0 g4% VD

Melancia

2.0 g4% VD

Both Amla (Indian Gooseberry) and Watermelon provide similar amounts of protein (2.0 g).

CarboidratosMelancia mais alto

Groselha Indiana

23.1 g8% VD

Melancia

25.1 g9% VD

Watermelon provides 25.1 g vs 23.1 g in Amla (Indian Gooseberry) (+2.0 g, +9%).

Fibra AlimentarGroselha Indiana mais alto

Groselha Indiana

9.8 g35% VD

Melancia

1.3 g5% VD

Amla (Indian Gooseberry) provides 9.8 g vs 1.3 g in Watermelon (+8.4 g, +633%).

Gordura TotalGroselha Indiana mais alto

Groselha Indiana

1.3 g2% VD

Melancia

0.50 g1% VD

Amla (Indian Gooseberry) provides 1.3 g vs 0.50 g in Watermelon (+0.82 g, +164%).

AçúcaresMelancia mais alto

Groselha Indiana

9.5 g19% VD

Melancia

20.6 g41% VD

Watermelon provides 20.6 g vs 9.5 g in Amla (Indian Gooseberry) (+11.1 g, +117%).

Vitaminas12 nutrientes

Vitamina CGroselha Indiana mais alto

Groselha Indiana

1,085 mg1206% VD

Melancia

27.0 mg30% VD

Amla (Indian Gooseberry) provides 1,085 mg vs 27.0 mg in Watermelon (+1,058 mg, +3923%).

Vitamina AMelancia mais alto

Groselha Indiana

34 µg4% VD

Melancia

93 µg10% VD

Watermelon provides 93 µg vs 34 µg in Amla (Indian Gooseberry) (+59 µg, +174%).

Vitamina DSemelhante

Groselha Indiana

0 µg

Melancia

0 µg

Both Amla (Indian Gooseberry) and Watermelon provide similar amounts of vitamin d (0 µg).

Vitamina EGroselha Indiana mais alto

Groselha Indiana

0.36 mg2% VD

Melancia

0.17 mg1% VD

Amla (Indian Gooseberry) provides 0.36 mg vs 0.17 mg in Watermelon (+0.20 mg, +118%).

Vitamina KGroselha Indiana mais alto

Groselha Indiana

1.1 µg1% VD

Melancia

0.3 µg

Amla (Indian Gooseberry) provides 1.1 µg vs 0.3 µg in Watermelon (+0.8 µg, +241%).

Ácido FólicoGroselha Indiana mais alto

Groselha Indiana

14 µg3% VD

Melancia

10.0 µg2% VD

Amla (Indian Gooseberry) provides 14 µg vs 10.0 µg in Watermelon (+3.6 µg, +36%).

Vitamina B1 (Tiamina)Semelhante

Groselha Indiana

0.09 mg8% VD

Melancia

0.11 mg9% VD

Both Amla (Indian Gooseberry) and Watermelon provide similar amounts of thiamin (vitamin b1) (0.09 mg).

Vitamina B2 (Riboflavina)Semelhante

Groselha Indiana

0.11 mg9% VD

Melancia

0.07 mg5% VD

Both Amla (Indian Gooseberry) and Watermelon provide similar amounts of riboflavin (vitamin b2) (0.11 mg).

Vitamina B3 (Niacina)Groselha Indiana mais alto

Groselha Indiana

0.68 mg4% VD

Melancia

0.59 mg4% VD

Amla (Indian Gooseberry) provides 0.68 mg vs 0.59 mg in Watermelon (+0.09 mg, +15%).

Vitamina B5Melancia mais alto

Groselha Indiana

0.64 mg13% VD

Melancia

0.74 mg15% VD

Watermelon provides 0.74 mg vs 0.64 mg in Amla (Indian Gooseberry) (+0.10 mg, +16%).

Vitamina B6Semelhante

Groselha Indiana

0.18 mg11% VD

Melancia

0.15 mg9% VD

Both Amla (Indian Gooseberry) and Watermelon provide similar amounts of vitamin b6 (0.18 mg).

Vitamina B12Semelhante

Groselha Indiana

0 µg

Melancia

0 µg

Both Amla (Indian Gooseberry) and Watermelon provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioMelancia mais alto

Groselha Indiana

2.3 mg

Melancia

3.3 mg

Watermelon provides 3.3 mg vs 2.3 mg in Amla (Indian Gooseberry) (+1.1 mg, +47%).

PotássioGroselha Indiana mais alto

Groselha Indiana

449 mg10% VD

Melancia

373 mg8% VD

Amla (Indian Gooseberry) provides 449 mg vs 373 mg in Watermelon (+76.5 mg, +21%).

CálcioGroselha Indiana mais alto

Groselha Indiana

56.8 mg4% VD

Melancia

23.3 mg2% VD

Amla (Indian Gooseberry) provides 56.8 mg vs 23.3 mg in Watermelon (+33.4 mg, +143%).

FerroGroselha Indiana mais alto

Groselha Indiana

2.7 mg15% VD

Melancia

0.80 mg4% VD

Amla (Indian Gooseberry) provides 2.7 mg vs 0.80 mg in Watermelon (+1.9 mg, +241%).

MagnésioMelancia mais alto

Groselha Indiana

22.7 mg5% VD

Melancia

33.3 mg8% VD

Watermelon provides 33.3 mg vs 22.7 mg in Amla (Indian Gooseberry) (+10.6 mg, +47%).

FósforoGroselha Indiana mais alto

Groselha Indiana

61.3 mg5% VD

Melancia

36.6 mg3% VD

Amla (Indian Gooseberry) provides 61.3 mg vs 36.6 mg in Watermelon (+24.7 mg, +67%).

ZincoMelancia mais alto

Groselha Indiana

0.27 mg2% VD

Melancia

0.33 mg3% VD

Watermelon provides 0.33 mg vs 0.27 mg in Amla (Indian Gooseberry) (+0.06 mg, +22%).

Lipídios1 nutrientes

Gordura SaturadaGroselha Indiana mais alto

Groselha Indiana

0.11 g1% VD

Melancia

0.05 g

Amla (Indian Gooseberry) provides slightly more saturated fat (0.11 g vs 0.05 g).

Nutriente

Groselha IndianaNormalized to 300 kcal (682 g)

MelanciaNormalized to 300 kcal (1000 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Groselha Indiana

300 kcal15% VD

Melancia

300 kcal15% VD

Both Amla (Indian Gooseberry) and Watermelon provide similar amounts of calories (energy) (300 kcal).

ProteínaSemelhante

Groselha Indiana

6.0 g12% VD

Melancia

6.1 g12% VD

Both Amla (Indian Gooseberry) and Watermelon provide similar amounts of protein (6.0 g).

CarboidratosMelancia mais alto

Groselha Indiana

69.4 g25% VD

Melancia

75.5 g27% VD

Watermelon provides 75.5 g vs 69.4 g in Amla (Indian Gooseberry) (+6.1 g, +9%).

Fibra AlimentarGroselha Indiana mais alto

Groselha Indiana

29.3 g105% VD

Melancia

4.0 g14% VD

Amla (Indian Gooseberry) provides 29.3 g vs 4.0 g in Watermelon (+25.3 g, +633%).

Gordura TotalGroselha Indiana mais alto

Groselha Indiana

4.0 g5% VD

Melancia

1.5 g2% VD

Amla (Indian Gooseberry) provides 4.0 g vs 1.5 g in Watermelon (+2.5 g, +164%).

AçúcaresMelancia mais alto

Groselha Indiana

28.6 g57% VD

Melancia

62.0 g124% VD

Watermelon provides 62.0 g vs 28.6 g in Amla (Indian Gooseberry) (+33.4 g, +116%).

Vitaminas12 nutrientes

Vitamina CGroselha Indiana mais alto

Groselha Indiana

3,260 mg3622% VD

Melancia

81.0 mg90% VD

Amla (Indian Gooseberry) provides 3,260 mg vs 81.0 mg in Watermelon (+3,179 mg, +3925%).

Vitamina AMelancia mais alto

Groselha Indiana

102 µg11% VD

Melancia

280 µg31% VD

Watermelon provides 280 µg vs 102 µg in Amla (Indian Gooseberry) (+178 µg, +174%).

Vitamina DSemelhante

Groselha Indiana

0 µg

Melancia

0 µg

Both Amla (Indian Gooseberry) and Watermelon provide similar amounts of vitamin d (0 µg).

Vitamina EGroselha Indiana mais alto

Groselha Indiana

1.1 mg7% VD

Melancia

0.50 mg3% VD

Amla (Indian Gooseberry) provides 1.1 mg vs 0.50 mg in Watermelon (+0.59 mg, +118%).

Vitamina KGroselha Indiana mais alto

Groselha Indiana

3.4 µg3% VD

Melancia

1.0 µg1% VD

Amla (Indian Gooseberry) provides 3.4 µg vs 1.0 µg in Watermelon (+2.4 µg, +241%).

Ácido FólicoGroselha Indiana mais alto

Groselha Indiana

41 µg10% VD

Melancia

30 µg8% VD

Amla (Indian Gooseberry) provides 41 µg vs 30 µg in Watermelon (+11 µg, +36%).

Vitamina B1 (Tiamina)Melancia mais alto

Groselha Indiana

0.27 mg23% VD

Melancia

0.33 mg28% VD

Watermelon provides 0.33 mg vs 0.27 mg in Amla (Indian Gooseberry) (+0.06 mg, +21%).

Vitamina B2 (Riboflavina)Groselha Indiana mais alto

Groselha Indiana

0.34 mg26% VD

Melancia

0.21 mg16% VD

Amla (Indian Gooseberry) provides 0.34 mg vs 0.21 mg in Watermelon (+0.13 mg, +62%).

Vitamina B3 (Niacina)Groselha Indiana mais alto

Groselha Indiana

2.0 mg13% VD

Melancia

1.8 mg11% VD

Amla (Indian Gooseberry) provides 2.0 mg vs 1.8 mg in Watermelon (+0.27 mg, +15%).

Vitamina B5Melancia mais alto

Groselha Indiana

1.9 mg38% VD

Melancia

2.2 mg44% VD

Watermelon provides 2.2 mg vs 1.9 mg in Amla (Indian Gooseberry) (+0.30 mg, +16%).

Vitamina B6Groselha Indiana mais alto

Groselha Indiana

0.55 mg32% VD

Melancia

0.45 mg26% VD

Amla (Indian Gooseberry) provides 0.55 mg vs 0.45 mg in Watermelon (+0.10 mg, +21%).

Vitamina B12Semelhante

Groselha Indiana

0 µg

Melancia

0 µg

Both Amla (Indian Gooseberry) and Watermelon provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioMelancia mais alto

Groselha Indiana

6.8 mg

Melancia

10.0 mg

Watermelon provides 10.0 mg vs 6.8 mg in Amla (Indian Gooseberry) (+3.2 mg, +47%).

PotássioGroselha Indiana mais alto

Groselha Indiana

1,350 mg29% VD

Melancia

1,120 mg24% VD

Amla (Indian Gooseberry) provides 1,350 mg vs 1,120 mg in Watermelon (+230 mg, +21%).

CálcioGroselha Indiana mais alto

Groselha Indiana

171 mg13% VD

Melancia

70.0 mg5% VD

Amla (Indian Gooseberry) provides 171 mg vs 70.0 mg in Watermelon (+101 mg, +144%).

FerroGroselha Indiana mais alto

Groselha Indiana

8.2 mg45% VD

Melancia

2.4 mg13% VD

Amla (Indian Gooseberry) provides 8.2 mg vs 2.4 mg in Watermelon (+5.8 mg, +241%).

MagnésioMelancia mais alto

Groselha Indiana

68.2 mg16% VD

Melancia

100 mg24% VD

Watermelon provides 100 mg vs 68.2 mg in Amla (Indian Gooseberry) (+31.8 mg, +47%).

FósforoGroselha Indiana mais alto

Groselha Indiana

184 mg15% VD

Melancia

110 mg9% VD

Amla (Indian Gooseberry) provides 184 mg vs 110 mg in Watermelon (+74.1 mg, +67%).

ZincoMelancia mais alto

Groselha Indiana

0.82 mg7% VD

Melancia

1.0 mg9% VD

Watermelon provides 1.0 mg vs 0.82 mg in Amla (Indian Gooseberry) (+0.18 mg, +22%).

Lipídios1 nutrientes

Gordura SaturadaGroselha Indiana mais alto

Groselha Indiana

0.34 g2% VD

Melancia

0.16 g1% VD

Amla (Indian Gooseberry) provides 0.34 g vs 0.16 g in Watermelon (+0.18 g, +113%).

Groselha Indiana vs Melancia

Groselha Indiana

Melancia

Nutritional Takeaways

Resumo da Comparação