Side-by-Side Comparison

Apple (With Skin) vs Black Beans (Cooked)

Factual nutritional comparison based on verified food composition records.

Compare other foods

Food A

Food B

Clean crisp red apple whole and sliced on light studio background

fruits

Apple (With Skin)

52Calories

0.3Protein

2.4Fiber

4.6Vit C

View Details

Clean cooked glistening black beans in a dark stone bowl

legumes

Black Beans (Cooked)

132Calories

8.9Protein

8.7Fiber

0.0Vit C

View Details

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Lower Calories

-61%

Apple (With Skin)

Apple (With Skin) has fewer calories (energy) (52 kcal vs 132 kcal, 80 kcal less).

Higher Protein

+3308%

Black Beans (Cooked)

Black Beans (Cooked) provides 8.9 g vs 0.26 g in Apple (With Skin) (+8.6 g, +3308%).

Higher Dietary Fiber

+262%

Black Beans (Cooked)

Black Beans (Cooked) provides 8.7 g vs 2.4 g in Apple (With Skin) (+6.3 g, +262%).

Higher Vitamin C

Apple (With Skin)

Apple (With Skin) provides 4.6 mg vs 0 mg in Black Beans (Cooked) (+4.6 mg).

Comparing per 100 g standard edible portion.

Nutrient

Apple (With Skin)100 g edible portion

Black Beans (Cooked)100 g edible portion

Macronutrients6 nutrients

Calories (Energy)Black Beans (Cooked) higher

Apple (With Skin)

52 kcal3% DV

Black Beans (Cooked)

132 kcal7% DV

Black Beans (Cooked) provides 132 kcal vs 52 kcal in Apple (With Skin) (+80 kcal, +154%).

ProteinBlack Beans (Cooked) higher

Apple (With Skin)

0.26 g1% DV

Black Beans (Cooked)

8.9 g18% DV

Black Beans (Cooked) provides 8.9 g vs 0.26 g in Apple (With Skin) (+8.6 g, +3308%).

CarbohydratesBlack Beans (Cooked) higher

Apple (With Skin)

13.8 g5% DV

Black Beans (Cooked)

23.7 g9% DV

Black Beans (Cooked) provides 23.7 g vs 13.8 g in Apple (With Skin) (+9.9 g, +72%).

Dietary FiberBlack Beans (Cooked) higher

Apple (With Skin)

2.4 g9% DV

Black Beans (Cooked)

8.7 g31% DV

Black Beans (Cooked) provides 8.7 g vs 2.4 g in Apple (With Skin) (+6.3 g, +262%).

Total FatBlack Beans (Cooked) higher

Apple (With Skin)

0.17 g

Black Beans (Cooked)

0.54 g1% DV

Black Beans (Cooked) provides 0.54 g vs 0.17 g in Apple (With Skin) (+0.37 g, +218%).

Total SugarsApple (With Skin) higher

Apple (With Skin)

10.4 g21% DV

Black Beans (Cooked)

0.32 g1% DV

Apple (With Skin) provides 10.4 g vs 0.32 g in Black Beans (Cooked) (+10.1 g, +3147%).

Vitamins12 nutrients

Vitamin CApple (With Skin) higher

Apple (With Skin)

4.6 mg5% DV

Black Beans (Cooked)

0 mg

Apple (With Skin) has higher vitamin c (4.6 mg vs 0 mg).

Vitamin A (RAE)Apple (With Skin) higher

Apple (With Skin)

3.0 µg

Black Beans (Cooked)

0 µg

Apple (With Skin) has higher vitamin a (rae) (3.0 µg vs 0 µg).

Vitamin DSimilar

Apple (With Skin)

0 µg

Black Beans (Cooked)

0 µg

Both Apple (With Skin) and Black Beans (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamin ESimilar

Apple (With Skin)

0.18 mg1% DV

Black Beans (Cooked)

0.15 mg1% DV

Both Apple (With Skin) and Black Beans (Cooked) provide similar amounts of vitamin e (0.18 mg).

Vitamin KBlack Beans (Cooked) higher

Apple (With Skin)

2.2 µg2% DV

Black Beans (Cooked)

2.8 µg2% DV

Black Beans (Cooked) provides 2.8 µg vs 2.2 µg in Apple (With Skin) (+0.6 µg, +27%).

Folate (DFE)Black Beans (Cooked) higher

Apple (With Skin)

3.0 µg1% DV

Black Beans (Cooked)

149 µg37% DV

Black Beans (Cooked) provides 149 µg vs 3.0 µg in Apple (With Skin) (+146 µg, +4867%).

Thiamin (Vitamin B1)Black Beans (Cooked) higher

Apple (With Skin)

0.02 mg1% DV

Black Beans (Cooked)

0.24 mg20% DV

Black Beans (Cooked) provides 0.24 mg vs 0.02 mg in Apple (With Skin) (+0.23 mg, +1335%).

Riboflavin (Vitamin B2)Similar

Apple (With Skin)

0.03 mg2% DV

Black Beans (Cooked)

0.06 mg5% DV

Both Apple (With Skin) and Black Beans (Cooked) provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Niacin (Vitamin B3)Black Beans (Cooked) higher

Apple (With Skin)

0.09 mg1% DV

Black Beans (Cooked)

0.51 mg3% DV

Black Beans (Cooked) provides 0.51 mg vs 0.09 mg in Apple (With Skin) (+0.41 mg, +455%).

Pantothenic Acid (B5)Black Beans (Cooked) higher

Apple (With Skin)

0.06 mg1% DV

Black Beans (Cooked)

0.24 mg5% DV

Black Beans (Cooked) provides 0.24 mg vs 0.06 mg in Apple (With Skin) (+0.18 mg, +297%).

Vitamin B6Similar

Apple (With Skin)

0.04 mg2% DV

Black Beans (Cooked)

0.07 mg4% DV

Both Apple (With Skin) and Black Beans (Cooked) provide similar amounts of vitamin b6 (0.04 mg).

Vitamin B12Similar

Apple (With Skin)

0 µg

Black Beans (Cooked)

0 µg

Both Apple (With Skin) and Black Beans (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumSimilar

Apple (With Skin)

1.0 mg

Black Beans (Cooked)

1.0 mg

Both Apple (With Skin) and Black Beans (Cooked) provide similar amounts of sodium (1.0 mg).

PotassiumBlack Beans (Cooked) higher

Apple (With Skin)

107 mg2% DV

Black Beans (Cooked)

355 mg8% DV

Black Beans (Cooked) provides 355 mg vs 107 mg in Apple (With Skin) (+248 mg, +232%).

CalciumBlack Beans (Cooked) higher

Apple (With Skin)

6.0 mg

Black Beans (Cooked)

27.0 mg2% DV

Black Beans (Cooked) provides 27.0 mg vs 6.0 mg in Apple (With Skin) (+21.0 mg, +350%).

IronBlack Beans (Cooked) higher

Apple (With Skin)

0.12 mg1% DV

Black Beans (Cooked)

2.1 mg12% DV

Black Beans (Cooked) provides 2.1 mg vs 0.12 mg in Apple (With Skin) (+2.0 mg, +1650%).

MagnesiumBlack Beans (Cooked) higher

Apple (With Skin)

5.0 mg1% DV

Black Beans (Cooked)

60.0 mg14% DV

Black Beans (Cooked) provides 60.0 mg vs 5.0 mg in Apple (With Skin) (+55.0 mg, +1100%).

PhosphorusBlack Beans (Cooked) higher

Apple (With Skin)

11.0 mg1% DV

Black Beans (Cooked)

140 mg11% DV

Black Beans (Cooked) provides 140 mg vs 11.0 mg in Apple (With Skin) (+129 mg, +1173%).

ZincBlack Beans (Cooked) higher

Apple (With Skin)

0.04 mg

Black Beans (Cooked)

1.1 mg10% DV

Black Beans (Cooked) provides 1.1 mg vs 0.04 mg in Apple (With Skin) (+1.1 mg, +2700%).

Lipids1 nutrients

Saturated FatBlack Beans (Cooked) higher

Apple (With Skin)

0.03 g

Black Beans (Cooked)

0.09 g

Black Beans (Cooked) provides slightly more saturated fat (0.09 g vs 0.03 g).

Nutrient

Apple (With Skin)182 g (1 medium apple (182 g))

Black Beans (Cooked)172 g (1 cup cooked (172 g))

Macronutrients6 nutrients

Calories (Energy)Black Beans (Cooked) higher

Apple (With Skin)

95 kcal5% DV

Black Beans (Cooked)

227 kcal11% DV

Black Beans (Cooked) provides 227 kcal vs 95 kcal in Apple (With Skin) (+132 kcal, +140%).

ProteinBlack Beans (Cooked) higher

Apple (With Skin)

0.47 g1% DV

Black Beans (Cooked)

15.2 g30% DV

Black Beans (Cooked) provides 15.2 g vs 0.47 g in Apple (With Skin) (+14.8 g, +3120%).

CarbohydratesBlack Beans (Cooked) higher

Apple (With Skin)

25.1 g9% DV

Black Beans (Cooked)

40.8 g15% DV

Black Beans (Cooked) provides 40.8 g vs 25.1 g in Apple (With Skin) (+15.6 g, +62%).

Dietary FiberBlack Beans (Cooked) higher

Apple (With Skin)

4.4 g16% DV

Black Beans (Cooked)

15.0 g53% DV

Black Beans (Cooked) provides 15.0 g vs 4.4 g in Apple (With Skin) (+10.6 g, +243%).

Total FatBlack Beans (Cooked) higher

Apple (With Skin)

0.31 g

Black Beans (Cooked)

0.93 g1% DV

Black Beans (Cooked) provides 0.93 g vs 0.31 g in Apple (With Skin) (+0.62 g, +200%).

Total SugarsApple (With Skin) higher

Apple (With Skin)

18.9 g38% DV

Black Beans (Cooked)

0.55 g1% DV

Apple (With Skin) provides 18.9 g vs 0.55 g in Black Beans (Cooked) (+18.4 g, +3336%).

Vitamins12 nutrients

Vitamin CApple (With Skin) higher

Apple (With Skin)

8.4 mg9% DV

Black Beans (Cooked)

0 mg

Apple (With Skin) has higher vitamin c (8.4 mg vs 0 mg).

Vitamin A (RAE)Apple (With Skin) higher

Apple (With Skin)

5.5 µg1% DV

Black Beans (Cooked)

0 µg

Apple (With Skin) has higher vitamin a (rae) (5.5 µg vs 0 µg).

Vitamin DSimilar

Apple (With Skin)

0 µg

Black Beans (Cooked)

0 µg

Both Apple (With Skin) and Black Beans (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamin EApple (With Skin) higher

Apple (With Skin)

0.33 mg2% DV

Black Beans (Cooked)

0.26 mg2% DV

Apple (With Skin) provides 0.33 mg vs 0.26 mg in Black Beans (Cooked) (+0.07 mg, +27%).

Vitamin KBlack Beans (Cooked) higher

Apple (With Skin)

4.0 µg3% DV

Black Beans (Cooked)

4.8 µg4% DV

Black Beans (Cooked) provides 4.8 µg vs 4.0 µg in Apple (With Skin) (+0.8 µg, +20%).

Folate (DFE)Black Beans (Cooked) higher

Apple (With Skin)

5.5 µg1% DV

Black Beans (Cooked)

256 µg64% DV

Black Beans (Cooked) provides 256 µg vs 5.5 µg in Apple (With Skin) (+251 µg, +4594%).

Thiamin (Vitamin B1)Black Beans (Cooked) higher

Apple (With Skin)

0.03 mg3% DV

Black Beans (Cooked)

0.42 mg35% DV

Black Beans (Cooked) provides 0.42 mg vs 0.03 mg in Apple (With Skin) (+0.39 mg, +1256%).

Riboflavin (Vitamin B2)Black Beans (Cooked) higher

Apple (With Skin)

0.05 mg4% DV

Black Beans (Cooked)

0.10 mg8% DV

Black Beans (Cooked) provides slightly more riboflavin (vitamin b2) (0.10 mg vs 0.05 mg).

Niacin (Vitamin B3)Black Beans (Cooked) higher

Apple (With Skin)

0.17 mg1% DV

Black Beans (Cooked)

0.87 mg5% DV

Black Beans (Cooked) provides 0.87 mg vs 0.17 mg in Apple (With Skin) (+0.70 mg, +424%).

Pantothenic Acid (B5)Black Beans (Cooked) higher

Apple (With Skin)

0.11 mg2% DV

Black Beans (Cooked)

0.42 mg8% DV

Black Beans (Cooked) provides 0.42 mg vs 0.11 mg in Apple (With Skin) (+0.31 mg, +275%).

Vitamin B6Similar

Apple (With Skin)

0.07 mg4% DV

Black Beans (Cooked)

0.12 mg7% DV

Both Apple (With Skin) and Black Beans (Cooked) provide similar amounts of vitamin b6 (0.07 mg).

Vitamin B12Similar

Apple (With Skin)

0 µg

Black Beans (Cooked)

0 µg

Both Apple (With Skin) and Black Beans (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumApple (With Skin) higher

Apple (With Skin)

1.8 mg

Black Beans (Cooked)

1.7 mg

Apple (With Skin) provides 1.8 mg vs 1.7 mg in Black Beans (Cooked) (+0.10 mg, +6%).

PotassiumBlack Beans (Cooked) higher

Apple (With Skin)

195 mg4% DV

Black Beans (Cooked)

611 mg13% DV

Black Beans (Cooked) provides 611 mg vs 195 mg in Apple (With Skin) (+416 mg, +214%).

CalciumBlack Beans (Cooked) higher

Apple (With Skin)

10.9 mg1% DV

Black Beans (Cooked)

46.4 mg4% DV

Black Beans (Cooked) provides 46.4 mg vs 10.9 mg in Apple (With Skin) (+35.5 mg, +325%).

IronBlack Beans (Cooked) higher

Apple (With Skin)

0.22 mg1% DV

Black Beans (Cooked)

3.6 mg20% DV

Black Beans (Cooked) provides 3.6 mg vs 0.22 mg in Apple (With Skin) (+3.4 mg, +1554%).

MagnesiumBlack Beans (Cooked) higher

Apple (With Skin)

9.1 mg2% DV

Black Beans (Cooked)

103 mg25% DV

Black Beans (Cooked) provides 103 mg vs 9.1 mg in Apple (With Skin) (+94.1 mg, +1034%).

PhosphorusBlack Beans (Cooked) higher

Apple (With Skin)

20.0 mg2% DV

Black Beans (Cooked)

241 mg19% DV

Black Beans (Cooked) provides 241 mg vs 20.0 mg in Apple (With Skin) (+221 mg, +1103%).

ZincBlack Beans (Cooked) higher

Apple (With Skin)

0.07 mg1% DV

Black Beans (Cooked)

1.9 mg18% DV

Black Beans (Cooked) provides 1.9 mg vs 0.07 mg in Apple (With Skin) (+1.9 mg, +2546%).

Lipids1 nutrients

Saturated FatBlack Beans (Cooked) higher

Apple (With Skin)

0.05 g

Black Beans (Cooked)

0.15 g1% DV

Black Beans (Cooked) provides slightly more saturated fat (0.15 g vs 0.05 g).

Nutrient

Apple (With Skin)Amount per 100 kcal (192 g)

Black Beans (Cooked)Amount per 100 kcal (76 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Apple (With Skin)

100 kcal5% DV

Black Beans (Cooked)

100 kcal5% DV

Both Apple (With Skin) and Black Beans (Cooked) provide similar amounts of calories (energy) (100 kcal).

ProteinBlack Beans (Cooked) higher

Apple (With Skin)

0.50 g1% DV

Black Beans (Cooked)

6.7 g13% DV

Black Beans (Cooked) provides 6.7 g vs 0.50 g in Apple (With Skin) (+6.2 g, +1249%).

CarbohydratesApple (With Skin) higher

Apple (With Skin)

26.5 g10% DV

Black Beans (Cooked)

18.0 g7% DV

Apple (With Skin) provides 26.5 g vs 18.0 g in Black Beans (Cooked) (+8.5 g, +47%).

Dietary FiberBlack Beans (Cooked) higher

Apple (With Skin)

4.6 g16% DV

Black Beans (Cooked)

6.6 g24% DV

Black Beans (Cooked) provides 6.6 g vs 4.6 g in Apple (With Skin) (+2.0 g, +43%).

Total FatBlack Beans (Cooked) higher

Apple (With Skin)

0.33 g

Black Beans (Cooked)

0.41 g1% DV

Black Beans (Cooked) provides 0.41 g vs 0.33 g in Apple (With Skin) (+0.08 g, +26%).

Total SugarsApple (With Skin) higher

Apple (With Skin)

19.9 g40% DV

Black Beans (Cooked)

0.24 g

Apple (With Skin) provides 19.9 g vs 0.24 g in Black Beans (Cooked) (+19.7 g, +8103%).

Vitamins12 nutrients

Vitamin CApple (With Skin) higher

Apple (With Skin)

8.8 mg10% DV

Black Beans (Cooked)

0 mg

Apple (With Skin) has higher vitamin c (8.8 mg vs 0 mg).

Vitamin A (RAE)Apple (With Skin) higher

Apple (With Skin)

5.8 µg1% DV

Black Beans (Cooked)

0 µg

Apple (With Skin) has higher vitamin a (rae) (5.8 µg vs 0 µg).

Vitamin DSimilar

Apple (With Skin)

0 µg

Black Beans (Cooked)

0 µg

Both Apple (With Skin) and Black Beans (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamin EApple (With Skin) higher

Apple (With Skin)

0.35 mg2% DV

Black Beans (Cooked)

0.11 mg1% DV

Apple (With Skin) provides 0.35 mg vs 0.11 mg in Black Beans (Cooked) (+0.23 mg, +203%).

Vitamin KApple (With Skin) higher

Apple (With Skin)

4.2 µg4% DV

Black Beans (Cooked)

2.1 µg2% DV

Apple (With Skin) provides 4.2 µg vs 2.1 µg in Black Beans (Cooked) (+2.1 µg, +98%).

Folate (DFE)Black Beans (Cooked) higher

Apple (With Skin)

5.8 µg1% DV

Black Beans (Cooked)

113 µg28% DV

Black Beans (Cooked) provides 113 µg vs 5.8 µg in Apple (With Skin) (+107 µg, +1866%).

Thiamin (Vitamin B1)Black Beans (Cooked) higher

Apple (With Skin)

0.03 mg3% DV

Black Beans (Cooked)

0.19 mg15% DV

Black Beans (Cooked) provides slightly more thiamin (vitamin b1) (0.19 mg vs 0.03 mg).

Riboflavin (Vitamin B2)Similar

Apple (With Skin)

0.05 mg4% DV

Black Beans (Cooked)

0.04 mg3% DV

Both Apple (With Skin) and Black Beans (Cooked) provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Niacin (Vitamin B3)Black Beans (Cooked) higher

Apple (With Skin)

0.17 mg1% DV

Black Beans (Cooked)

0.38 mg2% DV

Black Beans (Cooked) provides 0.38 mg vs 0.17 mg in Apple (With Skin) (+0.21 mg, +120%).

Pantothenic Acid (B5)Black Beans (Cooked) higher

Apple (With Skin)

0.12 mg2% DV

Black Beans (Cooked)

0.18 mg4% DV

Black Beans (Cooked) provides slightly more pantothenic acid (b5) (0.18 mg vs 0.12 mg).

Vitamin B6Similar

Apple (With Skin)

0.08 mg5% DV

Black Beans (Cooked)

0.05 mg3% DV

Both Apple (With Skin) and Black Beans (Cooked) provide similar amounts of vitamin b6 (0.08 mg).

Vitamin B12Similar

Apple (With Skin)

0 µg

Black Beans (Cooked)

0 µg

Both Apple (With Skin) and Black Beans (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumApple (With Skin) higher

Apple (With Skin)

1.9 mg

Black Beans (Cooked)

0.76 mg

Apple (With Skin) provides 1.9 mg vs 0.76 mg in Black Beans (Cooked) (+1.2 mg, +153%).

PotassiumBlack Beans (Cooked) higher

Apple (With Skin)

205 mg4% DV

Black Beans (Cooked)

270 mg6% DV

Black Beans (Cooked) provides 270 mg vs 205 mg in Apple (With Skin) (+64.4 mg, +31%).

CalciumBlack Beans (Cooked) higher

Apple (With Skin)

11.5 mg1% DV

Black Beans (Cooked)

20.5 mg2% DV

Black Beans (Cooked) provides 20.5 mg vs 11.5 mg in Apple (With Skin) (+9.0 mg, +78%).

IronBlack Beans (Cooked) higher

Apple (With Skin)

0.23 mg1% DV

Black Beans (Cooked)

1.6 mg9% DV

Black Beans (Cooked) provides 1.6 mg vs 0.23 mg in Apple (With Skin) (+1.4 mg, +593%).

MagnesiumBlack Beans (Cooked) higher

Apple (With Skin)

9.6 mg2% DV

Black Beans (Cooked)

45.6 mg11% DV

Black Beans (Cooked) provides 45.6 mg vs 9.6 mg in Apple (With Skin) (+36.0 mg, +375%).

PhosphorusBlack Beans (Cooked) higher

Apple (With Skin)

21.1 mg2% DV

Black Beans (Cooked)

106 mg9% DV

Black Beans (Cooked) provides 106 mg vs 21.1 mg in Apple (With Skin) (+85.3 mg, +404%).

ZincBlack Beans (Cooked) higher

Apple (With Skin)

0.08 mg1% DV

Black Beans (Cooked)

0.85 mg8% DV

Black Beans (Cooked) provides 0.85 mg vs 0.08 mg in Apple (With Skin) (+0.77 mg, +1008%).

Lipids1 nutrients

Saturated FatSimilar

Apple (With Skin)

0.05 g

Black Beans (Cooked)

0.07 g

Both Apple (With Skin) and Black Beans (Cooked) provide similar amounts of saturated fat (0.05 g).

Nutrient

Apple (With Skin)Normalized to 300 kcal (577 g)

Black Beans (Cooked)Normalized to 300 kcal (227 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Apple (With Skin)

300 kcal15% DV

Black Beans (Cooked)

300 kcal15% DV

Both Apple (With Skin) and Black Beans (Cooked) provide similar amounts of calories (energy) (300 kcal).

ProteinBlack Beans (Cooked) higher

Apple (With Skin)

1.5 g3% DV

Black Beans (Cooked)

20.1 g40% DV

Black Beans (Cooked) provides 20.1 g vs 1.5 g in Apple (With Skin) (+18.6 g, +1241%).

CarbohydratesApple (With Skin) higher

Apple (With Skin)

79.7 g29% DV

Black Beans (Cooked)

53.8 g20% DV

Apple (With Skin) provides 79.7 g vs 53.8 g in Black Beans (Cooked) (+25.9 g, +48%).

Dietary FiberBlack Beans (Cooked) higher

Apple (With Skin)

13.8 g49% DV

Black Beans (Cooked)

19.7 g71% DV

Black Beans (Cooked) provides 19.7 g vs 13.8 g in Apple (With Skin) (+5.9 g, +43%).

Total FatBlack Beans (Cooked) higher

Apple (With Skin)

0.98 g1% DV

Black Beans (Cooked)

1.2 g2% DV

Black Beans (Cooked) provides 1.2 g vs 0.98 g in Apple (With Skin) (+0.24 g, +25%).

Total SugarsApple (With Skin) higher

Apple (With Skin)

60.0 g120% DV

Black Beans (Cooked)

0.73 g1% DV

Apple (With Skin) provides 60.0 g vs 0.73 g in Black Beans (Cooked) (+59.2 g, +8153%).

Vitamins12 nutrients

Vitamin CApple (With Skin) higher

Apple (With Skin)

26.5 mg29% DV

Black Beans (Cooked)

0 mg

Apple (With Skin) has higher vitamin c (26.5 mg vs 0 mg).

Vitamin A (RAE)Apple (With Skin) higher

Apple (With Skin)

17 µg2% DV

Black Beans (Cooked)

0 µg

Apple (With Skin) has higher vitamin a (rae) (17 µg vs 0 µg).

Vitamin DSimilar

Apple (With Skin)

0 µg

Black Beans (Cooked)

0 µg

Both Apple (With Skin) and Black Beans (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamin EApple (With Skin) higher

Apple (With Skin)

1.0 mg7% DV

Black Beans (Cooked)

0.34 mg2% DV

Apple (With Skin) provides 1.0 mg vs 0.34 mg in Black Beans (Cooked) (+0.70 mg, +205%).

Vitamin KApple (With Skin) higher

Apple (With Skin)

13 µg11% DV

Black Beans (Cooked)

6.4 µg5% DV

Apple (With Skin) provides 13 µg vs 6.4 µg in Black Beans (Cooked) (+6.3 µg, +100%).

Folate (DFE)Black Beans (Cooked) higher

Apple (With Skin)

17 µg4% DV

Black Beans (Cooked)

338 µg85% DV

Black Beans (Cooked) provides 338 µg vs 17 µg in Apple (With Skin) (+321 µg, +1854%).

Thiamin (Vitamin B1)Black Beans (Cooked) higher

Apple (With Skin)

0.10 mg8% DV

Black Beans (Cooked)

0.55 mg46% DV

Black Beans (Cooked) provides 0.55 mg vs 0.10 mg in Apple (With Skin) (+0.46 mg, +465%).

Riboflavin (Vitamin B2)Similar

Apple (With Skin)

0.15 mg12% DV

Black Beans (Cooked)

0.13 mg10% DV

Both Apple (With Skin) and Black Beans (Cooked) provide similar amounts of riboflavin (vitamin b2) (0.15 mg).

Niacin (Vitamin B3)Black Beans (Cooked) higher

Apple (With Skin)

0.53 mg3% DV

Black Beans (Cooked)

1.1 mg7% DV

Black Beans (Cooked) provides 1.1 mg vs 0.53 mg in Apple (With Skin) (+0.62 mg, +118%).

Pantothenic Acid (B5)Black Beans (Cooked) higher

Apple (With Skin)

0.35 mg7% DV

Black Beans (Cooked)

0.55 mg11% DV

Black Beans (Cooked) provides 0.55 mg vs 0.35 mg in Apple (With Skin) (+0.20 mg, +56%).

Vitamin B6Apple (With Skin) higher

Apple (With Skin)

0.24 mg14% DV

Black Beans (Cooked)

0.16 mg9% DV

Apple (With Skin) provides 0.24 mg vs 0.16 mg in Black Beans (Cooked) (+0.08 mg, +51%).

Vitamin B12Similar

Apple (With Skin)

0 µg

Black Beans (Cooked)

0 µg

Both Apple (With Skin) and Black Beans (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumApple (With Skin) higher

Apple (With Skin)

5.8 mg

Black Beans (Cooked)

2.3 mg

Apple (With Skin) provides 5.8 mg vs 2.3 mg in Black Beans (Cooked) (+3.5 mg, +154%).

PotassiumBlack Beans (Cooked) higher

Apple (With Skin)

617 mg13% DV

Black Beans (Cooked)

806 mg17% DV

Black Beans (Cooked) provides 806 mg vs 617 mg in Apple (With Skin) (+188 mg, +31%).

CalciumBlack Beans (Cooked) higher

Apple (With Skin)

34.6 mg3% DV

Black Beans (Cooked)

61.3 mg5% DV

Black Beans (Cooked) provides 61.3 mg vs 34.6 mg in Apple (With Skin) (+26.7 mg, +77%).

IronBlack Beans (Cooked) higher

Apple (With Skin)

0.69 mg4% DV

Black Beans (Cooked)

4.8 mg26% DV

Black Beans (Cooked) provides 4.8 mg vs 0.69 mg in Apple (With Skin) (+4.1 mg, +588%).

MagnesiumBlack Beans (Cooked) higher

Apple (With Skin)

28.9 mg7% DV

Black Beans (Cooked)

136 mg32% DV

Black Beans (Cooked) provides 136 mg vs 28.9 mg in Apple (With Skin) (+107 mg, +372%).

PhosphorusBlack Beans (Cooked) higher

Apple (With Skin)

63.5 mg5% DV

Black Beans (Cooked)

318 mg25% DV

Black Beans (Cooked) provides 318 mg vs 63.5 mg in Apple (With Skin) (+254 mg, +401%).

ZincBlack Beans (Cooked) higher

Apple (With Skin)

0.23 mg2% DV

Black Beans (Cooked)

2.5 mg23% DV

Black Beans (Cooked) provides 2.5 mg vs 0.23 mg in Apple (With Skin) (+2.3 mg, +1002%).

Lipids1 nutrients

Saturated FatSimilar

Apple (With Skin)

0.16 g1% DV

Black Beans (Cooked)

0.20 g1% DV

Both Apple (With Skin) and Black Beans (Cooked) provide similar amounts of saturated fat (0.16 g).

Apple (With Skin) vs Black Beans (Cooked)

Apple (With Skin)

Black Beans (Cooked)

Nutritional Takeaways

Comparison Summary