Apfel vs Schwarze Bohnen

Black Beans (Cooked) provides 132 kcal vs 52 kcal in Apple (With Skin) (+80 kcal, +154%).

Black Beans (Cooked) provides 23.7 g vs 13.8 g in Apple (With Skin) (+9.9 g, +72%).

Black Beans (Cooked) provides 0.54 g vs 0.17 g in Apple (With Skin) (+0.37 g, +218%).

Apple (With Skin) has higher vitamin c (4.6 mg vs 0 mg).

Both Apple (With Skin) and Black Beans (Cooked) provide similar amounts of vitamin d (0 µg).

Black Beans (Cooked) provides 2.8 µg vs 2.2 µg in Apple (With Skin) (+0.6 µg, +27%).

Black Beans (Cooked) provides 0.24 mg vs 0.02 mg in Apple (With Skin) (+0.23 mg, +1335%).

Black Beans (Cooked) provides 0.51 mg vs 0.09 mg in Apple (With Skin) (+0.41 mg, +455%).

Both Apple (With Skin) and Black Beans (Cooked) provide similar amounts of vitamin b6 (0.04 mg).

Both Apple (With Skin) and Black Beans (Cooked) provide similar amounts of sodium (1.0 mg).

Black Beans (Cooked) provides 27.0 mg vs 6.0 mg in Apple (With Skin) (+21.0 mg, +350%).

Black Beans (Cooked) provides 60.0 mg vs 5.0 mg in Apple (With Skin) (+55.0 mg, +1100%).

Black Beans (Cooked) provides 1.1 mg vs 0.04 mg in Apple (With Skin) (+1.1 mg, +2700%).

Black Beans (Cooked) provides slightly more saturated fat (0.09 g vs 0.03 g).

Black Beans (Cooked) provides 227 kcal vs 95 kcal in Apple (With Skin) (+132 kcal, +140%).

Black Beans (Cooked) provides 40.8 g vs 25.1 g in Apple (With Skin) (+15.6 g, +62%).

Black Beans (Cooked) provides 0.93 g vs 0.31 g in Apple (With Skin) (+0.62 g, +200%).

Apple (With Skin) has higher vitamin c (8.4 mg vs 0 mg).

Both Apple (With Skin) and Black Beans (Cooked) provide similar amounts of vitamin d (0 µg).

Black Beans (Cooked) provides 4.8 µg vs 4.0 µg in Apple (With Skin) (+0.8 µg, +20%).

Black Beans (Cooked) provides 0.42 mg vs 0.03 mg in Apple (With Skin) (+0.39 mg, +1256%).

Black Beans (Cooked) provides 0.87 mg vs 0.17 mg in Apple (With Skin) (+0.70 mg, +424%).

Both Apple (With Skin) and Black Beans (Cooked) provide similar amounts of vitamin b6 (0.07 mg).

Apple (With Skin) provides 1.8 mg vs 1.7 mg in Black Beans (Cooked) (+0.10 mg, +6%).

Black Beans (Cooked) provides 46.4 mg vs 10.9 mg in Apple (With Skin) (+35.5 mg, +325%).

Black Beans (Cooked) provides 103 mg vs 9.1 mg in Apple (With Skin) (+94.1 mg, +1034%).

Black Beans (Cooked) provides 1.9 mg vs 0.07 mg in Apple (With Skin) (+1.9 mg, +2546%).

Black Beans (Cooked) provides slightly more saturated fat (0.15 g vs 0.05 g).

Both Apple (With Skin) and Black Beans (Cooked) provide similar amounts of calories (energy) (100 kcal).

Apple (With Skin) provides 26.5 g vs 18.0 g in Black Beans (Cooked) (+8.5 g, +47%).

Black Beans (Cooked) provides 0.41 g vs 0.33 g in Apple (With Skin) (+0.08 g, +26%).

Apple (With Skin) has higher vitamin c (8.8 mg vs 0 mg).

Both Apple (With Skin) and Black Beans (Cooked) provide similar amounts of vitamin d (0 µg).

Apple (With Skin) provides 4.2 µg vs 2.1 µg in Black Beans (Cooked) (+2.1 µg, +98%).

Black Beans (Cooked) provides slightly more thiamin (vitamin b1) (0.19 mg vs 0.03 mg).

Black Beans (Cooked) provides 0.38 mg vs 0.17 mg in Apple (With Skin) (+0.21 mg, +120%).

Both Apple (With Skin) and Black Beans (Cooked) provide similar amounts of vitamin b6 (0.08 mg).

Apple (With Skin) provides 1.9 mg vs 0.76 mg in Black Beans (Cooked) (+1.2 mg, +153%).

Black Beans (Cooked) provides 20.5 mg vs 11.5 mg in Apple (With Skin) (+9.0 mg, +78%).

Black Beans (Cooked) provides 45.6 mg vs 9.6 mg in Apple (With Skin) (+36.0 mg, +375%).

Black Beans (Cooked) provides 0.85 mg vs 0.08 mg in Apple (With Skin) (+0.77 mg, +1008%).

Both Apple (With Skin) and Black Beans (Cooked) provide similar amounts of saturated fat (0.05 g).

Both Apple (With Skin) and Black Beans (Cooked) provide similar amounts of calories (energy) (300 kcal).

Apple (With Skin) provides 79.7 g vs 53.8 g in Black Beans (Cooked) (+25.9 g, +48%).

Black Beans (Cooked) provides 1.2 g vs 0.98 g in Apple (With Skin) (+0.24 g, +25%).

Apple (With Skin) has higher vitamin c (26.5 mg vs 0 mg).

Both Apple (With Skin) and Black Beans (Cooked) provide similar amounts of vitamin d (0 µg).

Apple (With Skin) provides 13 µg vs 6.4 µg in Black Beans (Cooked) (+6.3 µg, +100%).

Black Beans (Cooked) provides 0.55 mg vs 0.10 mg in Apple (With Skin) (+0.46 mg, +465%).

Black Beans (Cooked) provides 1.1 mg vs 0.53 mg in Apple (With Skin) (+0.62 mg, +118%).

Apple (With Skin) provides 0.24 mg vs 0.16 mg in Black Beans (Cooked) (+0.08 mg, +51%).

Apple (With Skin) provides 5.8 mg vs 2.3 mg in Black Beans (Cooked) (+3.5 mg, +154%).

Black Beans (Cooked) provides 61.3 mg vs 34.6 mg in Apple (With Skin) (+26.7 mg, +77%).

Black Beans (Cooked) provides 136 mg vs 28.9 mg in Apple (With Skin) (+107 mg, +372%).

Black Beans (Cooked) provides 2.5 mg vs 0.23 mg in Apple (With Skin) (+2.3 mg, +1002%).

Both Apple (With Skin) and Black Beans (Cooked) provide similar amounts of saturated fat (0.16 g).