Comparer la Nutrition Côte à Côte

Pomme vs Haricots Noirs

Sélectionnez deux aliments et comparez les macronutriments, vitamines et minéraux côte à côte : par 100g, par portion ou normalisé aux mêmes calories.

Comparaisons Populaires

Aliment A

Aliment B

Clean crisp red apple whole and sliced on light studio background

Fruits

Pomme

52Calories

0.3Protéines

2.4Fibres

4.6Vitamine C

Voir les Détails

Clean cooked glistening black beans in a dark stone bowl

Légumineuses

Haricots Noirs

132Calories

8.9Protéines

8.7Fibres

0.0Vitamine C

Voir les Détails

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Moins de Calories

-61%

Pomme

Apple (With Skin) has fewer calories (energy) (52 kcal vs 132 kcal, 80 kcal less).

Plus de Protéines

+3308%

Haricots Noirs

Black Beans (Cooked) provides 8.9 g vs 0.26 g in Apple (With Skin) (+8.6 g, +3308%).

Plus de Fibres

+262%

Haricots Noirs

Black Beans (Cooked) provides 8.7 g vs 2.4 g in Apple (With Skin) (+6.3 g, +262%).

Plus de Vitamine C

Pomme

Apple (With Skin) provides 4.6 mg vs 0 mg in Black Beans (Cooked) (+4.6 mg).

Comparing per 100 g standard edible portion.

Nutriment

Pomme100 g edible portion

Haricots Noirs100 g edible portion

Macronutriments6 nutriments

Calories (Énergie)Haricots Noirs plus élevé

Pomme

52 kcal3% VQ

Haricots Noirs

132 kcal7% VQ

Black Beans (Cooked) provides 132 kcal vs 52 kcal in Apple (With Skin) (+80 kcal, +154%).

ProtéinesHaricots Noirs plus élevé

Pomme

0.26 g1% VQ

Haricots Noirs

8.9 g18% VQ

Black Beans (Cooked) provides 8.9 g vs 0.26 g in Apple (With Skin) (+8.6 g, +3308%).

GlucidesHaricots Noirs plus élevé

Pomme

13.8 g5% VQ

Haricots Noirs

23.7 g9% VQ

Black Beans (Cooked) provides 23.7 g vs 13.8 g in Apple (With Skin) (+9.9 g, +72%).

Fibres AlimentairesHaricots Noirs plus élevé

Pomme

2.4 g9% VQ

Haricots Noirs

8.7 g31% VQ

Black Beans (Cooked) provides 8.7 g vs 2.4 g in Apple (With Skin) (+6.3 g, +262%).

Lipides TotauxHaricots Noirs plus élevé

Pomme

0.17 g

Haricots Noirs

0.54 g1% VQ

Black Beans (Cooked) provides 0.54 g vs 0.17 g in Apple (With Skin) (+0.37 g, +218%).

SucresPomme plus élevé

Pomme

10.4 g21% VQ

Haricots Noirs

0.32 g1% VQ

Apple (With Skin) provides 10.4 g vs 0.32 g in Black Beans (Cooked) (+10.1 g, +3147%).

Vitamines12 nutriments

Vitamine CPomme plus élevé

Pomme

4.6 mg5% VQ

Haricots Noirs

0 mg

Apple (With Skin) has higher vitamin c (4.6 mg vs 0 mg).

Vitamine APomme plus élevé

Pomme

3.0 µg

Haricots Noirs

0 µg

Apple (With Skin) has higher vitamin a (rae) (3.0 µg vs 0 µg).

Vitamine DSimilaire

Pomme

0 µg

Haricots Noirs

0 µg

Both Apple (With Skin) and Black Beans (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamine ESimilaire

Pomme

0.18 mg1% VQ

Haricots Noirs

0.15 mg1% VQ

Both Apple (With Skin) and Black Beans (Cooked) provide similar amounts of vitamin e (0.18 mg).

Vitamine KHaricots Noirs plus élevé

Pomme

2.2 µg2% VQ

Haricots Noirs

2.8 µg2% VQ

Black Beans (Cooked) provides 2.8 µg vs 2.2 µg in Apple (With Skin) (+0.6 µg, +27%).

Acide FoliqueHaricots Noirs plus élevé

Pomme

3.0 µg1% VQ

Haricots Noirs

149 µg37% VQ

Black Beans (Cooked) provides 149 µg vs 3.0 µg in Apple (With Skin) (+146 µg, +4867%).

Vitamine B1 (Thiamine)Haricots Noirs plus élevé

Pomme

0.02 mg1% VQ

Haricots Noirs

0.24 mg20% VQ

Black Beans (Cooked) provides 0.24 mg vs 0.02 mg in Apple (With Skin) (+0.23 mg, +1335%).

Vitamine B2 (Riboflavine)Similaire

Pomme

0.03 mg2% VQ

Haricots Noirs

0.06 mg5% VQ

Both Apple (With Skin) and Black Beans (Cooked) provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Vitamine B3 (Niacine)Haricots Noirs plus élevé

Pomme

0.09 mg1% VQ

Haricots Noirs

0.51 mg3% VQ

Black Beans (Cooked) provides 0.51 mg vs 0.09 mg in Apple (With Skin) (+0.41 mg, +455%).

Vitamine B5Haricots Noirs plus élevé

Pomme

0.06 mg1% VQ

Haricots Noirs

0.24 mg5% VQ

Black Beans (Cooked) provides 0.24 mg vs 0.06 mg in Apple (With Skin) (+0.18 mg, +297%).

Vitamine B6Similaire

Pomme

0.04 mg2% VQ

Haricots Noirs

0.07 mg4% VQ

Both Apple (With Skin) and Black Beans (Cooked) provide similar amounts of vitamin b6 (0.04 mg).

Vitamine B12Similaire

Pomme

0 µg

Haricots Noirs

0 µg

Both Apple (With Skin) and Black Beans (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumSimilaire

Pomme

1.0 mg

Haricots Noirs

1.0 mg

Both Apple (With Skin) and Black Beans (Cooked) provide similar amounts of sodium (1.0 mg).

PotassiumHaricots Noirs plus élevé

Pomme

107 mg2% VQ

Haricots Noirs

355 mg8% VQ

Black Beans (Cooked) provides 355 mg vs 107 mg in Apple (With Skin) (+248 mg, +232%).

CalciumHaricots Noirs plus élevé

Pomme

6.0 mg

Haricots Noirs

27.0 mg2% VQ

Black Beans (Cooked) provides 27.0 mg vs 6.0 mg in Apple (With Skin) (+21.0 mg, +350%).

FerHaricots Noirs plus élevé

Pomme

0.12 mg1% VQ

Haricots Noirs

2.1 mg12% VQ

Black Beans (Cooked) provides 2.1 mg vs 0.12 mg in Apple (With Skin) (+2.0 mg, +1650%).

MagnésiumHaricots Noirs plus élevé

Pomme

5.0 mg1% VQ

Haricots Noirs

60.0 mg14% VQ

Black Beans (Cooked) provides 60.0 mg vs 5.0 mg in Apple (With Skin) (+55.0 mg, +1100%).

PhosphoreHaricots Noirs plus élevé

Pomme

11.0 mg1% VQ

Haricots Noirs

140 mg11% VQ

Black Beans (Cooked) provides 140 mg vs 11.0 mg in Apple (With Skin) (+129 mg, +1173%).

ZincHaricots Noirs plus élevé

Pomme

0.04 mg

Haricots Noirs

1.1 mg10% VQ

Black Beans (Cooked) provides 1.1 mg vs 0.04 mg in Apple (With Skin) (+1.1 mg, +2700%).

Lipides1 nutriments

Acides Gras SaturésHaricots Noirs plus élevé

Pomme

0.03 g

Haricots Noirs

0.09 g

Black Beans (Cooked) provides slightly more saturated fat (0.09 g vs 0.03 g).

Nutriment

Pomme182 g (1 medium apple (182 g))

Haricots Noirs172 g (1 cup cooked (172 g))

Macronutriments6 nutriments

Calories (Énergie)Haricots Noirs plus élevé

Pomme

95 kcal5% VQ

Haricots Noirs

227 kcal11% VQ

Black Beans (Cooked) provides 227 kcal vs 95 kcal in Apple (With Skin) (+132 kcal, +140%).

ProtéinesHaricots Noirs plus élevé

Pomme

0.47 g1% VQ

Haricots Noirs

15.2 g30% VQ

Black Beans (Cooked) provides 15.2 g vs 0.47 g in Apple (With Skin) (+14.8 g, +3120%).

GlucidesHaricots Noirs plus élevé

Pomme

25.1 g9% VQ

Haricots Noirs

40.8 g15% VQ

Black Beans (Cooked) provides 40.8 g vs 25.1 g in Apple (With Skin) (+15.6 g, +62%).

Fibres AlimentairesHaricots Noirs plus élevé

Pomme

4.4 g16% VQ

Haricots Noirs

15.0 g53% VQ

Black Beans (Cooked) provides 15.0 g vs 4.4 g in Apple (With Skin) (+10.6 g, +243%).

Lipides TotauxHaricots Noirs plus élevé

Pomme

0.31 g

Haricots Noirs

0.93 g1% VQ

Black Beans (Cooked) provides 0.93 g vs 0.31 g in Apple (With Skin) (+0.62 g, +200%).

SucresPomme plus élevé

Pomme

18.9 g38% VQ

Haricots Noirs

0.55 g1% VQ

Apple (With Skin) provides 18.9 g vs 0.55 g in Black Beans (Cooked) (+18.4 g, +3336%).

Vitamines12 nutriments

Vitamine CPomme plus élevé

Pomme

8.4 mg9% VQ

Haricots Noirs

0 mg

Apple (With Skin) has higher vitamin c (8.4 mg vs 0 mg).

Vitamine APomme plus élevé

Pomme

5.5 µg1% VQ

Haricots Noirs

0 µg

Apple (With Skin) has higher vitamin a (rae) (5.5 µg vs 0 µg).

Vitamine DSimilaire

Pomme

0 µg

Haricots Noirs

0 µg

Both Apple (With Skin) and Black Beans (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamine EPomme plus élevé

Pomme

0.33 mg2% VQ

Haricots Noirs

0.26 mg2% VQ

Apple (With Skin) provides 0.33 mg vs 0.26 mg in Black Beans (Cooked) (+0.07 mg, +27%).

Vitamine KHaricots Noirs plus élevé

Pomme

4.0 µg3% VQ

Haricots Noirs

4.8 µg4% VQ

Black Beans (Cooked) provides 4.8 µg vs 4.0 µg in Apple (With Skin) (+0.8 µg, +20%).

Acide FoliqueHaricots Noirs plus élevé

Pomme

5.5 µg1% VQ

Haricots Noirs

256 µg64% VQ

Black Beans (Cooked) provides 256 µg vs 5.5 µg in Apple (With Skin) (+251 µg, +4594%).

Vitamine B1 (Thiamine)Haricots Noirs plus élevé

Pomme

0.03 mg3% VQ

Haricots Noirs

0.42 mg35% VQ

Black Beans (Cooked) provides 0.42 mg vs 0.03 mg in Apple (With Skin) (+0.39 mg, +1256%).

Vitamine B2 (Riboflavine)Haricots Noirs plus élevé

Pomme

0.05 mg4% VQ

Haricots Noirs

0.10 mg8% VQ

Black Beans (Cooked) provides slightly more riboflavin (vitamin b2) (0.10 mg vs 0.05 mg).

Vitamine B3 (Niacine)Haricots Noirs plus élevé

Pomme

0.17 mg1% VQ

Haricots Noirs

0.87 mg5% VQ

Black Beans (Cooked) provides 0.87 mg vs 0.17 mg in Apple (With Skin) (+0.70 mg, +424%).

Vitamine B5Haricots Noirs plus élevé

Pomme

0.11 mg2% VQ

Haricots Noirs

0.42 mg8% VQ

Black Beans (Cooked) provides 0.42 mg vs 0.11 mg in Apple (With Skin) (+0.31 mg, +275%).

Vitamine B6Similaire

Pomme

0.07 mg4% VQ

Haricots Noirs

0.12 mg7% VQ

Both Apple (With Skin) and Black Beans (Cooked) provide similar amounts of vitamin b6 (0.07 mg).

Vitamine B12Similaire

Pomme

0 µg

Haricots Noirs

0 µg

Both Apple (With Skin) and Black Beans (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumPomme plus élevé

Pomme

1.8 mg

Haricots Noirs

1.7 mg

Apple (With Skin) provides 1.8 mg vs 1.7 mg in Black Beans (Cooked) (+0.10 mg, +6%).

PotassiumHaricots Noirs plus élevé

Pomme

195 mg4% VQ

Haricots Noirs

611 mg13% VQ

Black Beans (Cooked) provides 611 mg vs 195 mg in Apple (With Skin) (+416 mg, +214%).

CalciumHaricots Noirs plus élevé

Pomme

10.9 mg1% VQ

Haricots Noirs

46.4 mg4% VQ

Black Beans (Cooked) provides 46.4 mg vs 10.9 mg in Apple (With Skin) (+35.5 mg, +325%).

FerHaricots Noirs plus élevé

Pomme

0.22 mg1% VQ

Haricots Noirs

3.6 mg20% VQ

Black Beans (Cooked) provides 3.6 mg vs 0.22 mg in Apple (With Skin) (+3.4 mg, +1554%).

MagnésiumHaricots Noirs plus élevé

Pomme

9.1 mg2% VQ

Haricots Noirs

103 mg25% VQ

Black Beans (Cooked) provides 103 mg vs 9.1 mg in Apple (With Skin) (+94.1 mg, +1034%).

PhosphoreHaricots Noirs plus élevé

Pomme

20.0 mg2% VQ

Haricots Noirs

241 mg19% VQ

Black Beans (Cooked) provides 241 mg vs 20.0 mg in Apple (With Skin) (+221 mg, +1103%).

ZincHaricots Noirs plus élevé

Pomme

0.07 mg1% VQ

Haricots Noirs

1.9 mg18% VQ

Black Beans (Cooked) provides 1.9 mg vs 0.07 mg in Apple (With Skin) (+1.9 mg, +2546%).

Lipides1 nutriments

Acides Gras SaturésHaricots Noirs plus élevé

Pomme

0.05 g

Haricots Noirs

0.15 g1% VQ

Black Beans (Cooked) provides slightly more saturated fat (0.15 g vs 0.05 g).

Nutriment

PommeAmount per 100 kcal (192 g)

Haricots NoirsAmount per 100 kcal (76 g)

Macronutriments6 nutriments

Calories (Énergie)Similaire

Pomme

100 kcal5% VQ

Haricots Noirs

100 kcal5% VQ

Both Apple (With Skin) and Black Beans (Cooked) provide similar amounts of calories (energy) (100 kcal).

ProtéinesHaricots Noirs plus élevé

Pomme

0.50 g1% VQ

Haricots Noirs

6.7 g13% VQ

Black Beans (Cooked) provides 6.7 g vs 0.50 g in Apple (With Skin) (+6.2 g, +1249%).

GlucidesPomme plus élevé

Pomme

26.5 g10% VQ

Haricots Noirs

18.0 g7% VQ

Apple (With Skin) provides 26.5 g vs 18.0 g in Black Beans (Cooked) (+8.5 g, +47%).

Fibres AlimentairesHaricots Noirs plus élevé

Pomme

4.6 g16% VQ

Haricots Noirs

6.6 g24% VQ

Black Beans (Cooked) provides 6.6 g vs 4.6 g in Apple (With Skin) (+2.0 g, +43%).

Lipides TotauxHaricots Noirs plus élevé

Pomme

0.33 g

Haricots Noirs

0.41 g1% VQ

Black Beans (Cooked) provides 0.41 g vs 0.33 g in Apple (With Skin) (+0.08 g, +26%).

SucresPomme plus élevé

Pomme

19.9 g40% VQ

Haricots Noirs

0.24 g

Apple (With Skin) provides 19.9 g vs 0.24 g in Black Beans (Cooked) (+19.7 g, +8103%).

Vitamines12 nutriments

Vitamine CPomme plus élevé

Pomme

8.8 mg10% VQ

Haricots Noirs

0 mg

Apple (With Skin) has higher vitamin c (8.8 mg vs 0 mg).

Vitamine APomme plus élevé

Pomme

5.8 µg1% VQ

Haricots Noirs

0 µg

Apple (With Skin) has higher vitamin a (rae) (5.8 µg vs 0 µg).

Vitamine DSimilaire

Pomme

0 µg

Haricots Noirs

0 µg

Both Apple (With Skin) and Black Beans (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamine EPomme plus élevé

Pomme

0.35 mg2% VQ

Haricots Noirs

0.11 mg1% VQ

Apple (With Skin) provides 0.35 mg vs 0.11 mg in Black Beans (Cooked) (+0.23 mg, +203%).

Vitamine KPomme plus élevé

Pomme

4.2 µg4% VQ

Haricots Noirs

2.1 µg2% VQ

Apple (With Skin) provides 4.2 µg vs 2.1 µg in Black Beans (Cooked) (+2.1 µg, +98%).

Acide FoliqueHaricots Noirs plus élevé

Pomme

5.8 µg1% VQ

Haricots Noirs

113 µg28% VQ

Black Beans (Cooked) provides 113 µg vs 5.8 µg in Apple (With Skin) (+107 µg, +1866%).

Vitamine B1 (Thiamine)Haricots Noirs plus élevé

Pomme

0.03 mg3% VQ

Haricots Noirs

0.19 mg15% VQ

Black Beans (Cooked) provides slightly more thiamin (vitamin b1) (0.19 mg vs 0.03 mg).

Vitamine B2 (Riboflavine)Similaire

Pomme

0.05 mg4% VQ

Haricots Noirs

0.04 mg3% VQ

Both Apple (With Skin) and Black Beans (Cooked) provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamine B3 (Niacine)Haricots Noirs plus élevé

Pomme

0.17 mg1% VQ

Haricots Noirs

0.38 mg2% VQ

Black Beans (Cooked) provides 0.38 mg vs 0.17 mg in Apple (With Skin) (+0.21 mg, +120%).

Vitamine B5Haricots Noirs plus élevé

Pomme

0.12 mg2% VQ

Haricots Noirs

0.18 mg4% VQ

Black Beans (Cooked) provides slightly more pantothenic acid (b5) (0.18 mg vs 0.12 mg).

Vitamine B6Similaire

Pomme

0.08 mg5% VQ

Haricots Noirs

0.05 mg3% VQ

Both Apple (With Skin) and Black Beans (Cooked) provide similar amounts of vitamin b6 (0.08 mg).

Vitamine B12Similaire

Pomme

0 µg

Haricots Noirs

0 µg

Both Apple (With Skin) and Black Beans (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumPomme plus élevé

Pomme

1.9 mg

Haricots Noirs

0.76 mg

Apple (With Skin) provides 1.9 mg vs 0.76 mg in Black Beans (Cooked) (+1.2 mg, +153%).

PotassiumHaricots Noirs plus élevé

Pomme

205 mg4% VQ

Haricots Noirs

270 mg6% VQ

Black Beans (Cooked) provides 270 mg vs 205 mg in Apple (With Skin) (+64.4 mg, +31%).

CalciumHaricots Noirs plus élevé

Pomme

11.5 mg1% VQ

Haricots Noirs

20.5 mg2% VQ

Black Beans (Cooked) provides 20.5 mg vs 11.5 mg in Apple (With Skin) (+9.0 mg, +78%).

FerHaricots Noirs plus élevé

Pomme

0.23 mg1% VQ

Haricots Noirs

1.6 mg9% VQ

Black Beans (Cooked) provides 1.6 mg vs 0.23 mg in Apple (With Skin) (+1.4 mg, +593%).

MagnésiumHaricots Noirs plus élevé

Pomme

9.6 mg2% VQ

Haricots Noirs

45.6 mg11% VQ

Black Beans (Cooked) provides 45.6 mg vs 9.6 mg in Apple (With Skin) (+36.0 mg, +375%).

PhosphoreHaricots Noirs plus élevé

Pomme

21.1 mg2% VQ

Haricots Noirs

106 mg9% VQ

Black Beans (Cooked) provides 106 mg vs 21.1 mg in Apple (With Skin) (+85.3 mg, +404%).

ZincHaricots Noirs plus élevé

Pomme

0.08 mg1% VQ

Haricots Noirs

0.85 mg8% VQ

Black Beans (Cooked) provides 0.85 mg vs 0.08 mg in Apple (With Skin) (+0.77 mg, +1008%).

Lipides1 nutriments

Acides Gras SaturésSimilaire

Pomme

0.05 g

Haricots Noirs

0.07 g

Both Apple (With Skin) and Black Beans (Cooked) provide similar amounts of saturated fat (0.05 g).

Nutriment

PommeNormalized to 300 kcal (577 g)

Haricots NoirsNormalized to 300 kcal (227 g)

Macronutriments6 nutriments

Calories (Énergie)Similaire

Pomme

300 kcal15% VQ

Haricots Noirs

300 kcal15% VQ

Both Apple (With Skin) and Black Beans (Cooked) provide similar amounts of calories (energy) (300 kcal).

ProtéinesHaricots Noirs plus élevé

Pomme

1.5 g3% VQ

Haricots Noirs

20.1 g40% VQ

Black Beans (Cooked) provides 20.1 g vs 1.5 g in Apple (With Skin) (+18.6 g, +1241%).

GlucidesPomme plus élevé

Pomme

79.7 g29% VQ

Haricots Noirs

53.8 g20% VQ

Apple (With Skin) provides 79.7 g vs 53.8 g in Black Beans (Cooked) (+25.9 g, +48%).

Fibres AlimentairesHaricots Noirs plus élevé

Pomme

13.8 g49% VQ

Haricots Noirs

19.7 g71% VQ

Black Beans (Cooked) provides 19.7 g vs 13.8 g in Apple (With Skin) (+5.9 g, +43%).

Lipides TotauxHaricots Noirs plus élevé

Pomme

0.98 g1% VQ

Haricots Noirs

1.2 g2% VQ

Black Beans (Cooked) provides 1.2 g vs 0.98 g in Apple (With Skin) (+0.24 g, +25%).

SucresPomme plus élevé

Pomme

60.0 g120% VQ

Haricots Noirs

0.73 g1% VQ

Apple (With Skin) provides 60.0 g vs 0.73 g in Black Beans (Cooked) (+59.2 g, +8153%).

Vitamines12 nutriments

Vitamine CPomme plus élevé

Pomme

26.5 mg29% VQ

Haricots Noirs

0 mg

Apple (With Skin) has higher vitamin c (26.5 mg vs 0 mg).

Vitamine APomme plus élevé

Pomme

17 µg2% VQ

Haricots Noirs

0 µg

Apple (With Skin) has higher vitamin a (rae) (17 µg vs 0 µg).

Vitamine DSimilaire

Pomme

0 µg

Haricots Noirs

0 µg

Both Apple (With Skin) and Black Beans (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamine EPomme plus élevé

Pomme

1.0 mg7% VQ

Haricots Noirs

0.34 mg2% VQ

Apple (With Skin) provides 1.0 mg vs 0.34 mg in Black Beans (Cooked) (+0.70 mg, +205%).

Vitamine KPomme plus élevé

Pomme

13 µg11% VQ

Haricots Noirs

6.4 µg5% VQ

Apple (With Skin) provides 13 µg vs 6.4 µg in Black Beans (Cooked) (+6.3 µg, +100%).

Acide FoliqueHaricots Noirs plus élevé

Pomme

17 µg4% VQ

Haricots Noirs

338 µg85% VQ

Black Beans (Cooked) provides 338 µg vs 17 µg in Apple (With Skin) (+321 µg, +1854%).

Vitamine B1 (Thiamine)Haricots Noirs plus élevé

Pomme

0.10 mg8% VQ

Haricots Noirs

0.55 mg46% VQ

Black Beans (Cooked) provides 0.55 mg vs 0.10 mg in Apple (With Skin) (+0.46 mg, +465%).

Vitamine B2 (Riboflavine)Similaire

Pomme

0.15 mg12% VQ

Haricots Noirs

0.13 mg10% VQ

Both Apple (With Skin) and Black Beans (Cooked) provide similar amounts of riboflavin (vitamin b2) (0.15 mg).

Vitamine B3 (Niacine)Haricots Noirs plus élevé

Pomme

0.53 mg3% VQ

Haricots Noirs

1.1 mg7% VQ

Black Beans (Cooked) provides 1.1 mg vs 0.53 mg in Apple (With Skin) (+0.62 mg, +118%).

Vitamine B5Haricots Noirs plus élevé

Pomme

0.35 mg7% VQ

Haricots Noirs

0.55 mg11% VQ

Black Beans (Cooked) provides 0.55 mg vs 0.35 mg in Apple (With Skin) (+0.20 mg, +56%).

Vitamine B6Pomme plus élevé

Pomme

0.24 mg14% VQ

Haricots Noirs

0.16 mg9% VQ

Apple (With Skin) provides 0.24 mg vs 0.16 mg in Black Beans (Cooked) (+0.08 mg, +51%).

Vitamine B12Similaire

Pomme

0 µg

Haricots Noirs

0 µg

Both Apple (With Skin) and Black Beans (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumPomme plus élevé

Pomme

5.8 mg

Haricots Noirs

2.3 mg

Apple (With Skin) provides 5.8 mg vs 2.3 mg in Black Beans (Cooked) (+3.5 mg, +154%).

PotassiumHaricots Noirs plus élevé

Pomme

617 mg13% VQ

Haricots Noirs

806 mg17% VQ

Black Beans (Cooked) provides 806 mg vs 617 mg in Apple (With Skin) (+188 mg, +31%).

CalciumHaricots Noirs plus élevé

Pomme

34.6 mg3% VQ

Haricots Noirs

61.3 mg5% VQ

Black Beans (Cooked) provides 61.3 mg vs 34.6 mg in Apple (With Skin) (+26.7 mg, +77%).

FerHaricots Noirs plus élevé

Pomme

0.69 mg4% VQ

Haricots Noirs

4.8 mg26% VQ

Black Beans (Cooked) provides 4.8 mg vs 0.69 mg in Apple (With Skin) (+4.1 mg, +588%).

MagnésiumHaricots Noirs plus élevé

Pomme

28.9 mg7% VQ

Haricots Noirs

136 mg32% VQ

Black Beans (Cooked) provides 136 mg vs 28.9 mg in Apple (With Skin) (+107 mg, +372%).

PhosphoreHaricots Noirs plus élevé

Pomme

63.5 mg5% VQ

Haricots Noirs

318 mg25% VQ

Black Beans (Cooked) provides 318 mg vs 63.5 mg in Apple (With Skin) (+254 mg, +401%).

ZincHaricots Noirs plus élevé

Pomme

0.23 mg2% VQ

Haricots Noirs

2.5 mg23% VQ

Black Beans (Cooked) provides 2.5 mg vs 0.23 mg in Apple (With Skin) (+2.3 mg, +1002%).

Lipides1 nutriments

Acides Gras SaturésSimilaire

Pomme

0.16 g1% VQ

Haricots Noirs

0.20 g1% VQ

Both Apple (With Skin) and Black Beans (Cooked) provide similar amounts of saturated fat (0.16 g).

Pomme vs Haricots Noirs

Pomme

Haricots Noirs

Nutritional Takeaways

Résumé du Comparatif