Confronta la Nutrizione Fianco a Fianco

Mela vs Fagioli Neri

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Clean crisp red apple whole and sliced on light studio background

Frutta

Mela

52Calorie

0.3Proteine

2.4Fibre

4.6Vitamina C

Vedi Dettagli

Clean cooked glistening black beans in a dark stone bowl

Legumi

Fagioli Neri

132Calorie

8.9Proteine

8.7Fibre

0.0Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-61%

Mela

Apple (With Skin) has fewer calories (energy) (52 kcal vs 132 kcal, 80 kcal less).

Più Proteine

+3308%

Fagioli Neri

Black Beans (Cooked) provides 8.9 g vs 0.26 g in Apple (With Skin) (+8.6 g, +3308%).

Più Fibre

+262%

Fagioli Neri

Black Beans (Cooked) provides 8.7 g vs 2.4 g in Apple (With Skin) (+6.3 g, +262%).

Più Vitamina C

Mela

Apple (With Skin) provides 4.6 mg vs 0 mg in Black Beans (Cooked) (+4.6 mg).

Comparing per 100 g standard edible portion.

Nutriente

Mela100 g edible portion

Fagioli Neri100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Fagioli Neri più alto

Mela

52 kcal3% VG

Fagioli Neri

132 kcal7% VG

Black Beans (Cooked) provides 132 kcal vs 52 kcal in Apple (With Skin) (+80 kcal, +154%).

ProteineFagioli Neri più alto

Mela

0.26 g1% VG

Fagioli Neri

8.9 g18% VG

Black Beans (Cooked) provides 8.9 g vs 0.26 g in Apple (With Skin) (+8.6 g, +3308%).

CarboidratiFagioli Neri più alto

Mela

13.8 g5% VG

Fagioli Neri

23.7 g9% VG

Black Beans (Cooked) provides 23.7 g vs 13.8 g in Apple (With Skin) (+9.9 g, +72%).

Fibra AlimentareFagioli Neri più alto

Mela

2.4 g9% VG

Fagioli Neri

8.7 g31% VG

Black Beans (Cooked) provides 8.7 g vs 2.4 g in Apple (With Skin) (+6.3 g, +262%).

Grassi TotaliFagioli Neri più alto

Mela

0.17 g

Fagioli Neri

0.54 g1% VG

Black Beans (Cooked) provides 0.54 g vs 0.17 g in Apple (With Skin) (+0.37 g, +218%).

ZuccheriMela più alto

Mela

10.4 g21% VG

Fagioli Neri

0.32 g1% VG

Apple (With Skin) provides 10.4 g vs 0.32 g in Black Beans (Cooked) (+10.1 g, +3147%).

Vitamine12 nutrienti

Vitamina CMela più alto

Mela

4.6 mg5% VG

Fagioli Neri

0 mg

Apple (With Skin) has higher vitamin c (4.6 mg vs 0 mg).

Vitamina AMela più alto

Mela

3.0 µg

Fagioli Neri

0 µg

Apple (With Skin) has higher vitamin a (rae) (3.0 µg vs 0 µg).

Vitamina DSimile

Mela

0 µg

Fagioli Neri

0 µg

Both Apple (With Skin) and Black Beans (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina ESimile

Mela

0.18 mg1% VG

Fagioli Neri

0.15 mg1% VG

Both Apple (With Skin) and Black Beans (Cooked) provide similar amounts of vitamin e (0.18 mg).

Vitamina KFagioli Neri più alto

Mela

2.2 µg2% VG

Fagioli Neri

2.8 µg2% VG

Black Beans (Cooked) provides 2.8 µg vs 2.2 µg in Apple (With Skin) (+0.6 µg, +27%).

Acido FolicoFagioli Neri più alto

Mela

3.0 µg1% VG

Fagioli Neri

149 µg37% VG

Black Beans (Cooked) provides 149 µg vs 3.0 µg in Apple (With Skin) (+146 µg, +4867%).

Vitamina B1 (Tiamina)Fagioli Neri più alto

Mela

0.02 mg1% VG

Fagioli Neri

0.24 mg20% VG

Black Beans (Cooked) provides 0.24 mg vs 0.02 mg in Apple (With Skin) (+0.23 mg, +1335%).

Vitamina B2 (Riboflavina)Simile

Mela

0.03 mg2% VG

Fagioli Neri

0.06 mg5% VG

Both Apple (With Skin) and Black Beans (Cooked) provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Vitamina B3 (Niacina)Fagioli Neri più alto

Mela

0.09 mg1% VG

Fagioli Neri

0.51 mg3% VG

Black Beans (Cooked) provides 0.51 mg vs 0.09 mg in Apple (With Skin) (+0.41 mg, +455%).

Vitamina B5Fagioli Neri più alto

Mela

0.06 mg1% VG

Fagioli Neri

0.24 mg5% VG

Black Beans (Cooked) provides 0.24 mg vs 0.06 mg in Apple (With Skin) (+0.18 mg, +297%).

Vitamina B6Simile

Mela

0.04 mg2% VG

Fagioli Neri

0.07 mg4% VG

Both Apple (With Skin) and Black Beans (Cooked) provide similar amounts of vitamin b6 (0.04 mg).

Vitamina B12Simile

Mela

0 µg

Fagioli Neri

0 µg

Both Apple (With Skin) and Black Beans (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioSimile

Mela

1.0 mg

Fagioli Neri

1.0 mg

Both Apple (With Skin) and Black Beans (Cooked) provide similar amounts of sodium (1.0 mg).

PotassioFagioli Neri più alto

Mela

107 mg2% VG

Fagioli Neri

355 mg8% VG

Black Beans (Cooked) provides 355 mg vs 107 mg in Apple (With Skin) (+248 mg, +232%).

CalcioFagioli Neri più alto

Mela

6.0 mg

Fagioli Neri

27.0 mg2% VG

Black Beans (Cooked) provides 27.0 mg vs 6.0 mg in Apple (With Skin) (+21.0 mg, +350%).

FerroFagioli Neri più alto

Mela

0.12 mg1% VG

Fagioli Neri

2.1 mg12% VG

Black Beans (Cooked) provides 2.1 mg vs 0.12 mg in Apple (With Skin) (+2.0 mg, +1650%).

MagnesioFagioli Neri più alto

Mela

5.0 mg1% VG

Fagioli Neri

60.0 mg14% VG

Black Beans (Cooked) provides 60.0 mg vs 5.0 mg in Apple (With Skin) (+55.0 mg, +1100%).

FosforoFagioli Neri più alto

Mela

11.0 mg1% VG

Fagioli Neri

140 mg11% VG

Black Beans (Cooked) provides 140 mg vs 11.0 mg in Apple (With Skin) (+129 mg, +1173%).

ZincoFagioli Neri più alto

Mela

0.04 mg

Fagioli Neri

1.1 mg10% VG

Black Beans (Cooked) provides 1.1 mg vs 0.04 mg in Apple (With Skin) (+1.1 mg, +2700%).

Lipidi1 nutrienti

Grassi SaturiFagioli Neri più alto

Mela

0.03 g

Fagioli Neri

0.09 g

Black Beans (Cooked) provides slightly more saturated fat (0.09 g vs 0.03 g).

Nutriente

Mela182 g (1 medium apple (182 g))

Fagioli Neri172 g (1 cup cooked (172 g))

Macronutrienti6 nutrienti

Calorie (Energia)Fagioli Neri più alto

Mela

95 kcal5% VG

Fagioli Neri

227 kcal11% VG

Black Beans (Cooked) provides 227 kcal vs 95 kcal in Apple (With Skin) (+132 kcal, +140%).

ProteineFagioli Neri più alto

Mela

0.47 g1% VG

Fagioli Neri

15.2 g30% VG

Black Beans (Cooked) provides 15.2 g vs 0.47 g in Apple (With Skin) (+14.8 g, +3120%).

CarboidratiFagioli Neri più alto

Mela

25.1 g9% VG

Fagioli Neri

40.8 g15% VG

Black Beans (Cooked) provides 40.8 g vs 25.1 g in Apple (With Skin) (+15.6 g, +62%).

Fibra AlimentareFagioli Neri più alto

Mela

4.4 g16% VG

Fagioli Neri

15.0 g53% VG

Black Beans (Cooked) provides 15.0 g vs 4.4 g in Apple (With Skin) (+10.6 g, +243%).

Grassi TotaliFagioli Neri più alto

Mela

0.31 g

Fagioli Neri

0.93 g1% VG

Black Beans (Cooked) provides 0.93 g vs 0.31 g in Apple (With Skin) (+0.62 g, +200%).

ZuccheriMela più alto

Mela

18.9 g38% VG

Fagioli Neri

0.55 g1% VG

Apple (With Skin) provides 18.9 g vs 0.55 g in Black Beans (Cooked) (+18.4 g, +3336%).

Vitamine12 nutrienti

Vitamina CMela più alto

Mela

8.4 mg9% VG

Fagioli Neri

0 mg

Apple (With Skin) has higher vitamin c (8.4 mg vs 0 mg).

Vitamina AMela più alto

Mela

5.5 µg1% VG

Fagioli Neri

0 µg

Apple (With Skin) has higher vitamin a (rae) (5.5 µg vs 0 µg).

Vitamina DSimile

Mela

0 µg

Fagioli Neri

0 µg

Both Apple (With Skin) and Black Beans (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EMela più alto

Mela

0.33 mg2% VG

Fagioli Neri

0.26 mg2% VG

Apple (With Skin) provides 0.33 mg vs 0.26 mg in Black Beans (Cooked) (+0.07 mg, +27%).

Vitamina KFagioli Neri più alto

Mela

4.0 µg3% VG

Fagioli Neri

4.8 µg4% VG

Black Beans (Cooked) provides 4.8 µg vs 4.0 µg in Apple (With Skin) (+0.8 µg, +20%).

Acido FolicoFagioli Neri più alto

Mela

5.5 µg1% VG

Fagioli Neri

256 µg64% VG

Black Beans (Cooked) provides 256 µg vs 5.5 µg in Apple (With Skin) (+251 µg, +4594%).

Vitamina B1 (Tiamina)Fagioli Neri più alto

Mela

0.03 mg3% VG

Fagioli Neri

0.42 mg35% VG

Black Beans (Cooked) provides 0.42 mg vs 0.03 mg in Apple (With Skin) (+0.39 mg, +1256%).

Vitamina B2 (Riboflavina)Fagioli Neri più alto

Mela

0.05 mg4% VG

Fagioli Neri

0.10 mg8% VG

Black Beans (Cooked) provides slightly more riboflavin (vitamin b2) (0.10 mg vs 0.05 mg).

Vitamina B3 (Niacina)Fagioli Neri più alto

Mela

0.17 mg1% VG

Fagioli Neri

0.87 mg5% VG

Black Beans (Cooked) provides 0.87 mg vs 0.17 mg in Apple (With Skin) (+0.70 mg, +424%).

Vitamina B5Fagioli Neri più alto

Mela

0.11 mg2% VG

Fagioli Neri

0.42 mg8% VG

Black Beans (Cooked) provides 0.42 mg vs 0.11 mg in Apple (With Skin) (+0.31 mg, +275%).

Vitamina B6Simile

Mela

0.07 mg4% VG

Fagioli Neri

0.12 mg7% VG

Both Apple (With Skin) and Black Beans (Cooked) provide similar amounts of vitamin b6 (0.07 mg).

Vitamina B12Simile

Mela

0 µg

Fagioli Neri

0 µg

Both Apple (With Skin) and Black Beans (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioMela più alto

Mela

1.8 mg

Fagioli Neri

1.7 mg

Apple (With Skin) provides 1.8 mg vs 1.7 mg in Black Beans (Cooked) (+0.10 mg, +6%).

PotassioFagioli Neri più alto

Mela

195 mg4% VG

Fagioli Neri

611 mg13% VG

Black Beans (Cooked) provides 611 mg vs 195 mg in Apple (With Skin) (+416 mg, +214%).

CalcioFagioli Neri più alto

Mela

10.9 mg1% VG

Fagioli Neri

46.4 mg4% VG

Black Beans (Cooked) provides 46.4 mg vs 10.9 mg in Apple (With Skin) (+35.5 mg, +325%).

FerroFagioli Neri più alto

Mela

0.22 mg1% VG

Fagioli Neri

3.6 mg20% VG

Black Beans (Cooked) provides 3.6 mg vs 0.22 mg in Apple (With Skin) (+3.4 mg, +1554%).

MagnesioFagioli Neri più alto

Mela

9.1 mg2% VG

Fagioli Neri

103 mg25% VG

Black Beans (Cooked) provides 103 mg vs 9.1 mg in Apple (With Skin) (+94.1 mg, +1034%).

FosforoFagioli Neri più alto

Mela

20.0 mg2% VG

Fagioli Neri

241 mg19% VG

Black Beans (Cooked) provides 241 mg vs 20.0 mg in Apple (With Skin) (+221 mg, +1103%).

ZincoFagioli Neri più alto

Mela

0.07 mg1% VG

Fagioli Neri

1.9 mg18% VG

Black Beans (Cooked) provides 1.9 mg vs 0.07 mg in Apple (With Skin) (+1.9 mg, +2546%).

Lipidi1 nutrienti

Grassi SaturiFagioli Neri più alto

Mela

0.05 g

Fagioli Neri

0.15 g1% VG

Black Beans (Cooked) provides slightly more saturated fat (0.15 g vs 0.05 g).

Nutriente

MelaAmount per 100 kcal (192 g)

Fagioli NeriAmount per 100 kcal (76 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Mela

100 kcal5% VG

Fagioli Neri

100 kcal5% VG

Both Apple (With Skin) and Black Beans (Cooked) provide similar amounts of calories (energy) (100 kcal).

ProteineFagioli Neri più alto

Mela

0.50 g1% VG

Fagioli Neri

6.7 g13% VG

Black Beans (Cooked) provides 6.7 g vs 0.50 g in Apple (With Skin) (+6.2 g, +1249%).

CarboidratiMela più alto

Mela

26.5 g10% VG

Fagioli Neri

18.0 g7% VG

Apple (With Skin) provides 26.5 g vs 18.0 g in Black Beans (Cooked) (+8.5 g, +47%).

Fibra AlimentareFagioli Neri più alto

Mela

4.6 g16% VG

Fagioli Neri

6.6 g24% VG

Black Beans (Cooked) provides 6.6 g vs 4.6 g in Apple (With Skin) (+2.0 g, +43%).

Grassi TotaliFagioli Neri più alto

Mela

0.33 g

Fagioli Neri

0.41 g1% VG

Black Beans (Cooked) provides 0.41 g vs 0.33 g in Apple (With Skin) (+0.08 g, +26%).

ZuccheriMela più alto

Mela

19.9 g40% VG

Fagioli Neri

0.24 g

Apple (With Skin) provides 19.9 g vs 0.24 g in Black Beans (Cooked) (+19.7 g, +8103%).

Vitamine12 nutrienti

Vitamina CMela più alto

Mela

8.8 mg10% VG

Fagioli Neri

0 mg

Apple (With Skin) has higher vitamin c (8.8 mg vs 0 mg).

Vitamina AMela più alto

Mela

5.8 µg1% VG

Fagioli Neri

0 µg

Apple (With Skin) has higher vitamin a (rae) (5.8 µg vs 0 µg).

Vitamina DSimile

Mela

0 µg

Fagioli Neri

0 µg

Both Apple (With Skin) and Black Beans (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EMela più alto

Mela

0.35 mg2% VG

Fagioli Neri

0.11 mg1% VG

Apple (With Skin) provides 0.35 mg vs 0.11 mg in Black Beans (Cooked) (+0.23 mg, +203%).

Vitamina KMela più alto

Mela

4.2 µg4% VG

Fagioli Neri

2.1 µg2% VG

Apple (With Skin) provides 4.2 µg vs 2.1 µg in Black Beans (Cooked) (+2.1 µg, +98%).

Acido FolicoFagioli Neri più alto

Mela

5.8 µg1% VG

Fagioli Neri

113 µg28% VG

Black Beans (Cooked) provides 113 µg vs 5.8 µg in Apple (With Skin) (+107 µg, +1866%).

Vitamina B1 (Tiamina)Fagioli Neri più alto

Mela

0.03 mg3% VG

Fagioli Neri

0.19 mg15% VG

Black Beans (Cooked) provides slightly more thiamin (vitamin b1) (0.19 mg vs 0.03 mg).

Vitamina B2 (Riboflavina)Simile

Mela

0.05 mg4% VG

Fagioli Neri

0.04 mg3% VG

Both Apple (With Skin) and Black Beans (Cooked) provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamina B3 (Niacina)Fagioli Neri più alto

Mela

0.17 mg1% VG

Fagioli Neri

0.38 mg2% VG

Black Beans (Cooked) provides 0.38 mg vs 0.17 mg in Apple (With Skin) (+0.21 mg, +120%).

Vitamina B5Fagioli Neri più alto

Mela

0.12 mg2% VG

Fagioli Neri

0.18 mg4% VG

Black Beans (Cooked) provides slightly more pantothenic acid (b5) (0.18 mg vs 0.12 mg).

Vitamina B6Simile

Mela

0.08 mg5% VG

Fagioli Neri

0.05 mg3% VG

Both Apple (With Skin) and Black Beans (Cooked) provide similar amounts of vitamin b6 (0.08 mg).

Vitamina B12Simile

Mela

0 µg

Fagioli Neri

0 µg

Both Apple (With Skin) and Black Beans (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioMela più alto

Mela

1.9 mg

Fagioli Neri

0.76 mg

Apple (With Skin) provides 1.9 mg vs 0.76 mg in Black Beans (Cooked) (+1.2 mg, +153%).

PotassioFagioli Neri più alto

Mela

205 mg4% VG

Fagioli Neri

270 mg6% VG

Black Beans (Cooked) provides 270 mg vs 205 mg in Apple (With Skin) (+64.4 mg, +31%).

CalcioFagioli Neri più alto

Mela

11.5 mg1% VG

Fagioli Neri

20.5 mg2% VG

Black Beans (Cooked) provides 20.5 mg vs 11.5 mg in Apple (With Skin) (+9.0 mg, +78%).

FerroFagioli Neri più alto

Mela

0.23 mg1% VG

Fagioli Neri

1.6 mg9% VG

Black Beans (Cooked) provides 1.6 mg vs 0.23 mg in Apple (With Skin) (+1.4 mg, +593%).

MagnesioFagioli Neri più alto

Mela

9.6 mg2% VG

Fagioli Neri

45.6 mg11% VG

Black Beans (Cooked) provides 45.6 mg vs 9.6 mg in Apple (With Skin) (+36.0 mg, +375%).

FosforoFagioli Neri più alto

Mela

21.1 mg2% VG

Fagioli Neri

106 mg9% VG

Black Beans (Cooked) provides 106 mg vs 21.1 mg in Apple (With Skin) (+85.3 mg, +404%).

ZincoFagioli Neri più alto

Mela

0.08 mg1% VG

Fagioli Neri

0.85 mg8% VG

Black Beans (Cooked) provides 0.85 mg vs 0.08 mg in Apple (With Skin) (+0.77 mg, +1008%).

Lipidi1 nutrienti

Grassi SaturiSimile

Mela

0.05 g

Fagioli Neri

0.07 g

Both Apple (With Skin) and Black Beans (Cooked) provide similar amounts of saturated fat (0.05 g).

Nutriente

MelaNormalized to 300 kcal (577 g)

Fagioli NeriNormalized to 300 kcal (227 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Mela

300 kcal15% VG

Fagioli Neri

300 kcal15% VG

Both Apple (With Skin) and Black Beans (Cooked) provide similar amounts of calories (energy) (300 kcal).

ProteineFagioli Neri più alto

Mela

1.5 g3% VG

Fagioli Neri

20.1 g40% VG

Black Beans (Cooked) provides 20.1 g vs 1.5 g in Apple (With Skin) (+18.6 g, +1241%).

CarboidratiMela più alto

Mela

79.7 g29% VG

Fagioli Neri

53.8 g20% VG

Apple (With Skin) provides 79.7 g vs 53.8 g in Black Beans (Cooked) (+25.9 g, +48%).

Fibra AlimentareFagioli Neri più alto

Mela

13.8 g49% VG

Fagioli Neri

19.7 g71% VG

Black Beans (Cooked) provides 19.7 g vs 13.8 g in Apple (With Skin) (+5.9 g, +43%).

Grassi TotaliFagioli Neri più alto

Mela

0.98 g1% VG

Fagioli Neri

1.2 g2% VG

Black Beans (Cooked) provides 1.2 g vs 0.98 g in Apple (With Skin) (+0.24 g, +25%).

ZuccheriMela più alto

Mela

60.0 g120% VG

Fagioli Neri

0.73 g1% VG

Apple (With Skin) provides 60.0 g vs 0.73 g in Black Beans (Cooked) (+59.2 g, +8153%).

Vitamine12 nutrienti

Vitamina CMela più alto

Mela

26.5 mg29% VG

Fagioli Neri

0 mg

Apple (With Skin) has higher vitamin c (26.5 mg vs 0 mg).

Vitamina AMela più alto

Mela

17 µg2% VG

Fagioli Neri

0 µg

Apple (With Skin) has higher vitamin a (rae) (17 µg vs 0 µg).

Vitamina DSimile

Mela

0 µg

Fagioli Neri

0 µg

Both Apple (With Skin) and Black Beans (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EMela più alto

Mela

1.0 mg7% VG

Fagioli Neri

0.34 mg2% VG

Apple (With Skin) provides 1.0 mg vs 0.34 mg in Black Beans (Cooked) (+0.70 mg, +205%).

Vitamina KMela più alto

Mela

13 µg11% VG

Fagioli Neri

6.4 µg5% VG

Apple (With Skin) provides 13 µg vs 6.4 µg in Black Beans (Cooked) (+6.3 µg, +100%).

Acido FolicoFagioli Neri più alto

Mela

17 µg4% VG

Fagioli Neri

338 µg85% VG

Black Beans (Cooked) provides 338 µg vs 17 µg in Apple (With Skin) (+321 µg, +1854%).

Vitamina B1 (Tiamina)Fagioli Neri più alto

Mela

0.10 mg8% VG

Fagioli Neri

0.55 mg46% VG

Black Beans (Cooked) provides 0.55 mg vs 0.10 mg in Apple (With Skin) (+0.46 mg, +465%).

Vitamina B2 (Riboflavina)Simile

Mela

0.15 mg12% VG

Fagioli Neri

0.13 mg10% VG

Both Apple (With Skin) and Black Beans (Cooked) provide similar amounts of riboflavin (vitamin b2) (0.15 mg).

Vitamina B3 (Niacina)Fagioli Neri più alto

Mela

0.53 mg3% VG

Fagioli Neri

1.1 mg7% VG

Black Beans (Cooked) provides 1.1 mg vs 0.53 mg in Apple (With Skin) (+0.62 mg, +118%).

Vitamina B5Fagioli Neri più alto

Mela

0.35 mg7% VG

Fagioli Neri

0.55 mg11% VG

Black Beans (Cooked) provides 0.55 mg vs 0.35 mg in Apple (With Skin) (+0.20 mg, +56%).

Vitamina B6Mela più alto

Mela

0.24 mg14% VG

Fagioli Neri

0.16 mg9% VG

Apple (With Skin) provides 0.24 mg vs 0.16 mg in Black Beans (Cooked) (+0.08 mg, +51%).

Vitamina B12Simile

Mela

0 µg

Fagioli Neri

0 µg

Both Apple (With Skin) and Black Beans (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioMela più alto

Mela

5.8 mg

Fagioli Neri

2.3 mg

Apple (With Skin) provides 5.8 mg vs 2.3 mg in Black Beans (Cooked) (+3.5 mg, +154%).

PotassioFagioli Neri più alto

Mela

617 mg13% VG

Fagioli Neri

806 mg17% VG

Black Beans (Cooked) provides 806 mg vs 617 mg in Apple (With Skin) (+188 mg, +31%).

CalcioFagioli Neri più alto

Mela

34.6 mg3% VG

Fagioli Neri

61.3 mg5% VG

Black Beans (Cooked) provides 61.3 mg vs 34.6 mg in Apple (With Skin) (+26.7 mg, +77%).

FerroFagioli Neri più alto

Mela

0.69 mg4% VG

Fagioli Neri

4.8 mg26% VG

Black Beans (Cooked) provides 4.8 mg vs 0.69 mg in Apple (With Skin) (+4.1 mg, +588%).

MagnesioFagioli Neri più alto

Mela

28.9 mg7% VG

Fagioli Neri

136 mg32% VG

Black Beans (Cooked) provides 136 mg vs 28.9 mg in Apple (With Skin) (+107 mg, +372%).

FosforoFagioli Neri più alto

Mela

63.5 mg5% VG

Fagioli Neri

318 mg25% VG

Black Beans (Cooked) provides 318 mg vs 63.5 mg in Apple (With Skin) (+254 mg, +401%).

ZincoFagioli Neri più alto

Mela

0.23 mg2% VG

Fagioli Neri

2.5 mg23% VG

Black Beans (Cooked) provides 2.5 mg vs 0.23 mg in Apple (With Skin) (+2.3 mg, +1002%).

Lipidi1 nutrienti

Grassi SaturiSimile

Mela

0.16 g1% VG

Fagioli Neri

0.20 g1% VG

Both Apple (With Skin) and Black Beans (Cooked) provide similar amounts of saturated fat (0.16 g).

Mela vs Fagioli Neri

Mela

Fagioli Neri

Nutritional Takeaways

Riepilogo del Confronto