Compara Nutrición Lado a Lado

Manzana vs Frijoles Negros

Selecciona dos alimentos y compara macronutrientes, vitaminas y minerales lado a lado: por 100g, por porción o normalizado a calorías iguales.

Comparaciones Populares

Alimento A

Alimento B

Clean crisp red apple whole and sliced on light studio background

Frutas

Manzana

52Calorías

0.3Proteína

2.4Fibra

4.6Vitamina C

Ver Detalles

Clean cooked glistening black beans in a dark stone bowl

Legumbres

Frijoles Negros

132Calorías

8.9Proteína

8.7Fibra

0.0Vitamina C

Ver Detalles

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorías

-61%

Manzana

Apple (With Skin) has fewer calories (energy) (52 kcal vs 132 kcal, 80 kcal less).

Más Proteína

+3308%

Frijoles Negros

Black Beans (Cooked) provides 8.9 g vs 0.26 g in Apple (With Skin) (+8.6 g, +3308%).

Más Fibra

+262%

Frijoles Negros

Black Beans (Cooked) provides 8.7 g vs 2.4 g in Apple (With Skin) (+6.3 g, +262%).

Más Vitamina C

Manzana

Apple (With Skin) provides 4.6 mg vs 0 mg in Black Beans (Cooked) (+4.6 mg).

Comparing per 100 g standard edible portion.

Nutriente

Manzana100 g edible portion

Frijoles Negros100 g edible portion

Macronutrientes6 nutrientes

Calorías (Energía)Frijoles Negros más alto

Manzana

52 kcal3% VD

Frijoles Negros

132 kcal7% VD

Black Beans (Cooked) provides 132 kcal vs 52 kcal in Apple (With Skin) (+80 kcal, +154%).

ProteínaFrijoles Negros más alto

Manzana

0.26 g1% VD

Frijoles Negros

8.9 g18% VD

Black Beans (Cooked) provides 8.9 g vs 0.26 g in Apple (With Skin) (+8.6 g, +3308%).

CarbohidratosFrijoles Negros más alto

Manzana

13.8 g5% VD

Frijoles Negros

23.7 g9% VD

Black Beans (Cooked) provides 23.7 g vs 13.8 g in Apple (With Skin) (+9.9 g, +72%).

Fibra DietéticaFrijoles Negros más alto

Manzana

2.4 g9% VD

Frijoles Negros

8.7 g31% VD

Black Beans (Cooked) provides 8.7 g vs 2.4 g in Apple (With Skin) (+6.3 g, +262%).

Grasa TotalFrijoles Negros más alto

Manzana

0.17 g

Frijoles Negros

0.54 g1% VD

Black Beans (Cooked) provides 0.54 g vs 0.17 g in Apple (With Skin) (+0.37 g, +218%).

AzúcaresManzana más alto

Manzana

10.4 g21% VD

Frijoles Negros

0.32 g1% VD

Apple (With Skin) provides 10.4 g vs 0.32 g in Black Beans (Cooked) (+10.1 g, +3147%).

Vitaminas12 nutrientes

Vitamina CManzana más alto

Manzana

4.6 mg5% VD

Frijoles Negros

0 mg

Apple (With Skin) has higher vitamin c (4.6 mg vs 0 mg).

Vitamina AManzana más alto

Manzana

3.0 µg

Frijoles Negros

0 µg

Apple (With Skin) has higher vitamin a (rae) (3.0 µg vs 0 µg).

Vitamina DSimilar

Manzana

0 µg

Frijoles Negros

0 µg

Both Apple (With Skin) and Black Beans (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina ESimilar

Manzana

0.18 mg1% VD

Frijoles Negros

0.15 mg1% VD

Both Apple (With Skin) and Black Beans (Cooked) provide similar amounts of vitamin e (0.18 mg).

Vitamina KFrijoles Negros más alto

Manzana

2.2 µg2% VD

Frijoles Negros

2.8 µg2% VD

Black Beans (Cooked) provides 2.8 µg vs 2.2 µg in Apple (With Skin) (+0.6 µg, +27%).

Ácido FólicoFrijoles Negros más alto

Manzana

3.0 µg1% VD

Frijoles Negros

149 µg37% VD

Black Beans (Cooked) provides 149 µg vs 3.0 µg in Apple (With Skin) (+146 µg, +4867%).

Vitamina B1 (Tiamina)Frijoles Negros más alto

Manzana

0.02 mg1% VD

Frijoles Negros

0.24 mg20% VD

Black Beans (Cooked) provides 0.24 mg vs 0.02 mg in Apple (With Skin) (+0.23 mg, +1335%).

Vitamina B2 (Riboflavina)Similar

Manzana

0.03 mg2% VD

Frijoles Negros

0.06 mg5% VD

Both Apple (With Skin) and Black Beans (Cooked) provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Vitamina B3 (Niacina)Frijoles Negros más alto

Manzana

0.09 mg1% VD

Frijoles Negros

0.51 mg3% VD

Black Beans (Cooked) provides 0.51 mg vs 0.09 mg in Apple (With Skin) (+0.41 mg, +455%).

Vitamina B5Frijoles Negros más alto

Manzana

0.06 mg1% VD

Frijoles Negros

0.24 mg5% VD

Black Beans (Cooked) provides 0.24 mg vs 0.06 mg in Apple (With Skin) (+0.18 mg, +297%).

Vitamina B6Similar

Manzana

0.04 mg2% VD

Frijoles Negros

0.07 mg4% VD

Both Apple (With Skin) and Black Beans (Cooked) provide similar amounts of vitamin b6 (0.04 mg).

Vitamina B12Similar

Manzana

0 µg

Frijoles Negros

0 µg

Both Apple (With Skin) and Black Beans (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioSimilar

Manzana

1.0 mg

Frijoles Negros

1.0 mg

Both Apple (With Skin) and Black Beans (Cooked) provide similar amounts of sodium (1.0 mg).

PotasioFrijoles Negros más alto

Manzana

107 mg2% VD

Frijoles Negros

355 mg8% VD

Black Beans (Cooked) provides 355 mg vs 107 mg in Apple (With Skin) (+248 mg, +232%).

CalcioFrijoles Negros más alto

Manzana

6.0 mg

Frijoles Negros

27.0 mg2% VD

Black Beans (Cooked) provides 27.0 mg vs 6.0 mg in Apple (With Skin) (+21.0 mg, +350%).

HierroFrijoles Negros más alto

Manzana

0.12 mg1% VD

Frijoles Negros

2.1 mg12% VD

Black Beans (Cooked) provides 2.1 mg vs 0.12 mg in Apple (With Skin) (+2.0 mg, +1650%).

MagnesioFrijoles Negros más alto

Manzana

5.0 mg1% VD

Frijoles Negros

60.0 mg14% VD

Black Beans (Cooked) provides 60.0 mg vs 5.0 mg in Apple (With Skin) (+55.0 mg, +1100%).

FósforoFrijoles Negros más alto

Manzana

11.0 mg1% VD

Frijoles Negros

140 mg11% VD

Black Beans (Cooked) provides 140 mg vs 11.0 mg in Apple (With Skin) (+129 mg, +1173%).

ZincFrijoles Negros más alto

Manzana

0.04 mg

Frijoles Negros

1.1 mg10% VD

Black Beans (Cooked) provides 1.1 mg vs 0.04 mg in Apple (With Skin) (+1.1 mg, +2700%).

Lípidos1 nutrientes

Grasa SaturadaFrijoles Negros más alto

Manzana

0.03 g

Frijoles Negros

0.09 g

Black Beans (Cooked) provides slightly more saturated fat (0.09 g vs 0.03 g).

Nutriente

Manzana182 g (1 medium apple (182 g))

Frijoles Negros172 g (1 cup cooked (172 g))

Macronutrientes6 nutrientes

Calorías (Energía)Frijoles Negros más alto

Manzana

95 kcal5% VD

Frijoles Negros

227 kcal11% VD

Black Beans (Cooked) provides 227 kcal vs 95 kcal in Apple (With Skin) (+132 kcal, +140%).

ProteínaFrijoles Negros más alto

Manzana

0.47 g1% VD

Frijoles Negros

15.2 g30% VD

Black Beans (Cooked) provides 15.2 g vs 0.47 g in Apple (With Skin) (+14.8 g, +3120%).

CarbohidratosFrijoles Negros más alto

Manzana

25.1 g9% VD

Frijoles Negros

40.8 g15% VD

Black Beans (Cooked) provides 40.8 g vs 25.1 g in Apple (With Skin) (+15.6 g, +62%).

Fibra DietéticaFrijoles Negros más alto

Manzana

4.4 g16% VD

Frijoles Negros

15.0 g53% VD

Black Beans (Cooked) provides 15.0 g vs 4.4 g in Apple (With Skin) (+10.6 g, +243%).

Grasa TotalFrijoles Negros más alto

Manzana

0.31 g

Frijoles Negros

0.93 g1% VD

Black Beans (Cooked) provides 0.93 g vs 0.31 g in Apple (With Skin) (+0.62 g, +200%).

AzúcaresManzana más alto

Manzana

18.9 g38% VD

Frijoles Negros

0.55 g1% VD

Apple (With Skin) provides 18.9 g vs 0.55 g in Black Beans (Cooked) (+18.4 g, +3336%).

Vitaminas12 nutrientes

Vitamina CManzana más alto

Manzana

8.4 mg9% VD

Frijoles Negros

0 mg

Apple (With Skin) has higher vitamin c (8.4 mg vs 0 mg).

Vitamina AManzana más alto

Manzana

5.5 µg1% VD

Frijoles Negros

0 µg

Apple (With Skin) has higher vitamin a (rae) (5.5 µg vs 0 µg).

Vitamina DSimilar

Manzana

0 µg

Frijoles Negros

0 µg

Both Apple (With Skin) and Black Beans (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EManzana más alto

Manzana

0.33 mg2% VD

Frijoles Negros

0.26 mg2% VD

Apple (With Skin) provides 0.33 mg vs 0.26 mg in Black Beans (Cooked) (+0.07 mg, +27%).

Vitamina KFrijoles Negros más alto

Manzana

4.0 µg3% VD

Frijoles Negros

4.8 µg4% VD

Black Beans (Cooked) provides 4.8 µg vs 4.0 µg in Apple (With Skin) (+0.8 µg, +20%).

Ácido FólicoFrijoles Negros más alto

Manzana

5.5 µg1% VD

Frijoles Negros

256 µg64% VD

Black Beans (Cooked) provides 256 µg vs 5.5 µg in Apple (With Skin) (+251 µg, +4594%).

Vitamina B1 (Tiamina)Frijoles Negros más alto

Manzana

0.03 mg3% VD

Frijoles Negros

0.42 mg35% VD

Black Beans (Cooked) provides 0.42 mg vs 0.03 mg in Apple (With Skin) (+0.39 mg, +1256%).

Vitamina B2 (Riboflavina)Frijoles Negros más alto

Manzana

0.05 mg4% VD

Frijoles Negros

0.10 mg8% VD

Black Beans (Cooked) provides slightly more riboflavin (vitamin b2) (0.10 mg vs 0.05 mg).

Vitamina B3 (Niacina)Frijoles Negros más alto

Manzana

0.17 mg1% VD

Frijoles Negros

0.87 mg5% VD

Black Beans (Cooked) provides 0.87 mg vs 0.17 mg in Apple (With Skin) (+0.70 mg, +424%).

Vitamina B5Frijoles Negros más alto

Manzana

0.11 mg2% VD

Frijoles Negros

0.42 mg8% VD

Black Beans (Cooked) provides 0.42 mg vs 0.11 mg in Apple (With Skin) (+0.31 mg, +275%).

Vitamina B6Similar

Manzana

0.07 mg4% VD

Frijoles Negros

0.12 mg7% VD

Both Apple (With Skin) and Black Beans (Cooked) provide similar amounts of vitamin b6 (0.07 mg).

Vitamina B12Similar

Manzana

0 µg

Frijoles Negros

0 µg

Both Apple (With Skin) and Black Beans (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioManzana más alto

Manzana

1.8 mg

Frijoles Negros

1.7 mg

Apple (With Skin) provides 1.8 mg vs 1.7 mg in Black Beans (Cooked) (+0.10 mg, +6%).

PotasioFrijoles Negros más alto

Manzana

195 mg4% VD

Frijoles Negros

611 mg13% VD

Black Beans (Cooked) provides 611 mg vs 195 mg in Apple (With Skin) (+416 mg, +214%).

CalcioFrijoles Negros más alto

Manzana

10.9 mg1% VD

Frijoles Negros

46.4 mg4% VD

Black Beans (Cooked) provides 46.4 mg vs 10.9 mg in Apple (With Skin) (+35.5 mg, +325%).

HierroFrijoles Negros más alto

Manzana

0.22 mg1% VD

Frijoles Negros

3.6 mg20% VD

Black Beans (Cooked) provides 3.6 mg vs 0.22 mg in Apple (With Skin) (+3.4 mg, +1554%).

MagnesioFrijoles Negros más alto

Manzana

9.1 mg2% VD

Frijoles Negros

103 mg25% VD

Black Beans (Cooked) provides 103 mg vs 9.1 mg in Apple (With Skin) (+94.1 mg, +1034%).

FósforoFrijoles Negros más alto

Manzana

20.0 mg2% VD

Frijoles Negros

241 mg19% VD

Black Beans (Cooked) provides 241 mg vs 20.0 mg in Apple (With Skin) (+221 mg, +1103%).

ZincFrijoles Negros más alto

Manzana

0.07 mg1% VD

Frijoles Negros

1.9 mg18% VD

Black Beans (Cooked) provides 1.9 mg vs 0.07 mg in Apple (With Skin) (+1.9 mg, +2546%).

Lípidos1 nutrientes

Grasa SaturadaFrijoles Negros más alto

Manzana

0.05 g

Frijoles Negros

0.15 g1% VD

Black Beans (Cooked) provides slightly more saturated fat (0.15 g vs 0.05 g).

Nutriente

ManzanaAmount per 100 kcal (192 g)

Frijoles NegrosAmount per 100 kcal (76 g)

Macronutrientes6 nutrientes

Calorías (Energía)Similar

Manzana

100 kcal5% VD

Frijoles Negros

100 kcal5% VD

Both Apple (With Skin) and Black Beans (Cooked) provide similar amounts of calories (energy) (100 kcal).

ProteínaFrijoles Negros más alto

Manzana

0.50 g1% VD

Frijoles Negros

6.7 g13% VD

Black Beans (Cooked) provides 6.7 g vs 0.50 g in Apple (With Skin) (+6.2 g, +1249%).

CarbohidratosManzana más alto

Manzana

26.5 g10% VD

Frijoles Negros

18.0 g7% VD

Apple (With Skin) provides 26.5 g vs 18.0 g in Black Beans (Cooked) (+8.5 g, +47%).

Fibra DietéticaFrijoles Negros más alto

Manzana

4.6 g16% VD

Frijoles Negros

6.6 g24% VD

Black Beans (Cooked) provides 6.6 g vs 4.6 g in Apple (With Skin) (+2.0 g, +43%).

Grasa TotalFrijoles Negros más alto

Manzana

0.33 g

Frijoles Negros

0.41 g1% VD

Black Beans (Cooked) provides 0.41 g vs 0.33 g in Apple (With Skin) (+0.08 g, +26%).

AzúcaresManzana más alto

Manzana

19.9 g40% VD

Frijoles Negros

0.24 g

Apple (With Skin) provides 19.9 g vs 0.24 g in Black Beans (Cooked) (+19.7 g, +8103%).

Vitaminas12 nutrientes

Vitamina CManzana más alto

Manzana

8.8 mg10% VD

Frijoles Negros

0 mg

Apple (With Skin) has higher vitamin c (8.8 mg vs 0 mg).

Vitamina AManzana más alto

Manzana

5.8 µg1% VD

Frijoles Negros

0 µg

Apple (With Skin) has higher vitamin a (rae) (5.8 µg vs 0 µg).

Vitamina DSimilar

Manzana

0 µg

Frijoles Negros

0 µg

Both Apple (With Skin) and Black Beans (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EManzana más alto

Manzana

0.35 mg2% VD

Frijoles Negros

0.11 mg1% VD

Apple (With Skin) provides 0.35 mg vs 0.11 mg in Black Beans (Cooked) (+0.23 mg, +203%).

Vitamina KManzana más alto

Manzana

4.2 µg4% VD

Frijoles Negros

2.1 µg2% VD

Apple (With Skin) provides 4.2 µg vs 2.1 µg in Black Beans (Cooked) (+2.1 µg, +98%).

Ácido FólicoFrijoles Negros más alto

Manzana

5.8 µg1% VD

Frijoles Negros

113 µg28% VD

Black Beans (Cooked) provides 113 µg vs 5.8 µg in Apple (With Skin) (+107 µg, +1866%).

Vitamina B1 (Tiamina)Frijoles Negros más alto

Manzana

0.03 mg3% VD

Frijoles Negros

0.19 mg15% VD

Black Beans (Cooked) provides slightly more thiamin (vitamin b1) (0.19 mg vs 0.03 mg).

Vitamina B2 (Riboflavina)Similar

Manzana

0.05 mg4% VD

Frijoles Negros

0.04 mg3% VD

Both Apple (With Skin) and Black Beans (Cooked) provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamina B3 (Niacina)Frijoles Negros más alto

Manzana

0.17 mg1% VD

Frijoles Negros

0.38 mg2% VD

Black Beans (Cooked) provides 0.38 mg vs 0.17 mg in Apple (With Skin) (+0.21 mg, +120%).

Vitamina B5Frijoles Negros más alto

Manzana

0.12 mg2% VD

Frijoles Negros

0.18 mg4% VD

Black Beans (Cooked) provides slightly more pantothenic acid (b5) (0.18 mg vs 0.12 mg).

Vitamina B6Similar

Manzana

0.08 mg5% VD

Frijoles Negros

0.05 mg3% VD

Both Apple (With Skin) and Black Beans (Cooked) provide similar amounts of vitamin b6 (0.08 mg).

Vitamina B12Similar

Manzana

0 µg

Frijoles Negros

0 µg

Both Apple (With Skin) and Black Beans (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioManzana más alto

Manzana

1.9 mg

Frijoles Negros

0.76 mg

Apple (With Skin) provides 1.9 mg vs 0.76 mg in Black Beans (Cooked) (+1.2 mg, +153%).

PotasioFrijoles Negros más alto

Manzana

205 mg4% VD

Frijoles Negros

270 mg6% VD

Black Beans (Cooked) provides 270 mg vs 205 mg in Apple (With Skin) (+64.4 mg, +31%).

CalcioFrijoles Negros más alto

Manzana

11.5 mg1% VD

Frijoles Negros

20.5 mg2% VD

Black Beans (Cooked) provides 20.5 mg vs 11.5 mg in Apple (With Skin) (+9.0 mg, +78%).

HierroFrijoles Negros más alto

Manzana

0.23 mg1% VD

Frijoles Negros

1.6 mg9% VD

Black Beans (Cooked) provides 1.6 mg vs 0.23 mg in Apple (With Skin) (+1.4 mg, +593%).

MagnesioFrijoles Negros más alto

Manzana

9.6 mg2% VD

Frijoles Negros

45.6 mg11% VD

Black Beans (Cooked) provides 45.6 mg vs 9.6 mg in Apple (With Skin) (+36.0 mg, +375%).

FósforoFrijoles Negros más alto

Manzana

21.1 mg2% VD

Frijoles Negros

106 mg9% VD

Black Beans (Cooked) provides 106 mg vs 21.1 mg in Apple (With Skin) (+85.3 mg, +404%).

ZincFrijoles Negros más alto

Manzana

0.08 mg1% VD

Frijoles Negros

0.85 mg8% VD

Black Beans (Cooked) provides 0.85 mg vs 0.08 mg in Apple (With Skin) (+0.77 mg, +1008%).

Lípidos1 nutrientes

Grasa SaturadaSimilar

Manzana

0.05 g

Frijoles Negros

0.07 g

Both Apple (With Skin) and Black Beans (Cooked) provide similar amounts of saturated fat (0.05 g).

Nutriente

ManzanaNormalized to 300 kcal (577 g)

Frijoles NegrosNormalized to 300 kcal (227 g)

Macronutrientes6 nutrientes

Calorías (Energía)Similar

Manzana

300 kcal15% VD

Frijoles Negros

300 kcal15% VD

Both Apple (With Skin) and Black Beans (Cooked) provide similar amounts of calories (energy) (300 kcal).

ProteínaFrijoles Negros más alto

Manzana

1.5 g3% VD

Frijoles Negros

20.1 g40% VD

Black Beans (Cooked) provides 20.1 g vs 1.5 g in Apple (With Skin) (+18.6 g, +1241%).

CarbohidratosManzana más alto

Manzana

79.7 g29% VD

Frijoles Negros

53.8 g20% VD

Apple (With Skin) provides 79.7 g vs 53.8 g in Black Beans (Cooked) (+25.9 g, +48%).

Fibra DietéticaFrijoles Negros más alto

Manzana

13.8 g49% VD

Frijoles Negros

19.7 g71% VD

Black Beans (Cooked) provides 19.7 g vs 13.8 g in Apple (With Skin) (+5.9 g, +43%).

Grasa TotalFrijoles Negros más alto

Manzana

0.98 g1% VD

Frijoles Negros

1.2 g2% VD

Black Beans (Cooked) provides 1.2 g vs 0.98 g in Apple (With Skin) (+0.24 g, +25%).

AzúcaresManzana más alto

Manzana

60.0 g120% VD

Frijoles Negros

0.73 g1% VD

Apple (With Skin) provides 60.0 g vs 0.73 g in Black Beans (Cooked) (+59.2 g, +8153%).

Vitaminas12 nutrientes

Vitamina CManzana más alto

Manzana

26.5 mg29% VD

Frijoles Negros

0 mg

Apple (With Skin) has higher vitamin c (26.5 mg vs 0 mg).

Vitamina AManzana más alto

Manzana

17 µg2% VD

Frijoles Negros

0 µg

Apple (With Skin) has higher vitamin a (rae) (17 µg vs 0 µg).

Vitamina DSimilar

Manzana

0 µg

Frijoles Negros

0 µg

Both Apple (With Skin) and Black Beans (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EManzana más alto

Manzana

1.0 mg7% VD

Frijoles Negros

0.34 mg2% VD

Apple (With Skin) provides 1.0 mg vs 0.34 mg in Black Beans (Cooked) (+0.70 mg, +205%).

Vitamina KManzana más alto

Manzana

13 µg11% VD

Frijoles Negros

6.4 µg5% VD

Apple (With Skin) provides 13 µg vs 6.4 µg in Black Beans (Cooked) (+6.3 µg, +100%).

Ácido FólicoFrijoles Negros más alto

Manzana

17 µg4% VD

Frijoles Negros

338 µg85% VD

Black Beans (Cooked) provides 338 µg vs 17 µg in Apple (With Skin) (+321 µg, +1854%).

Vitamina B1 (Tiamina)Frijoles Negros más alto

Manzana

0.10 mg8% VD

Frijoles Negros

0.55 mg46% VD

Black Beans (Cooked) provides 0.55 mg vs 0.10 mg in Apple (With Skin) (+0.46 mg, +465%).

Vitamina B2 (Riboflavina)Similar

Manzana

0.15 mg12% VD

Frijoles Negros

0.13 mg10% VD

Both Apple (With Skin) and Black Beans (Cooked) provide similar amounts of riboflavin (vitamin b2) (0.15 mg).

Vitamina B3 (Niacina)Frijoles Negros más alto

Manzana

0.53 mg3% VD

Frijoles Negros

1.1 mg7% VD

Black Beans (Cooked) provides 1.1 mg vs 0.53 mg in Apple (With Skin) (+0.62 mg, +118%).

Vitamina B5Frijoles Negros más alto

Manzana

0.35 mg7% VD

Frijoles Negros

0.55 mg11% VD

Black Beans (Cooked) provides 0.55 mg vs 0.35 mg in Apple (With Skin) (+0.20 mg, +56%).

Vitamina B6Manzana más alto

Manzana

0.24 mg14% VD

Frijoles Negros

0.16 mg9% VD

Apple (With Skin) provides 0.24 mg vs 0.16 mg in Black Beans (Cooked) (+0.08 mg, +51%).

Vitamina B12Similar

Manzana

0 µg

Frijoles Negros

0 µg

Both Apple (With Skin) and Black Beans (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioManzana más alto

Manzana

5.8 mg

Frijoles Negros

2.3 mg

Apple (With Skin) provides 5.8 mg vs 2.3 mg in Black Beans (Cooked) (+3.5 mg, +154%).

PotasioFrijoles Negros más alto

Manzana

617 mg13% VD

Frijoles Negros

806 mg17% VD

Black Beans (Cooked) provides 806 mg vs 617 mg in Apple (With Skin) (+188 mg, +31%).

CalcioFrijoles Negros más alto

Manzana

34.6 mg3% VD

Frijoles Negros

61.3 mg5% VD

Black Beans (Cooked) provides 61.3 mg vs 34.6 mg in Apple (With Skin) (+26.7 mg, +77%).

HierroFrijoles Negros más alto

Manzana

0.69 mg4% VD

Frijoles Negros

4.8 mg26% VD

Black Beans (Cooked) provides 4.8 mg vs 0.69 mg in Apple (With Skin) (+4.1 mg, +588%).

MagnesioFrijoles Negros más alto

Manzana

28.9 mg7% VD

Frijoles Negros

136 mg32% VD

Black Beans (Cooked) provides 136 mg vs 28.9 mg in Apple (With Skin) (+107 mg, +372%).

FósforoFrijoles Negros más alto

Manzana

63.5 mg5% VD

Frijoles Negros

318 mg25% VD

Black Beans (Cooked) provides 318 mg vs 63.5 mg in Apple (With Skin) (+254 mg, +401%).

ZincFrijoles Negros más alto

Manzana

0.23 mg2% VD

Frijoles Negros

2.5 mg23% VD

Black Beans (Cooked) provides 2.5 mg vs 0.23 mg in Apple (With Skin) (+2.3 mg, +1002%).

Lípidos1 nutrientes

Grasa SaturadaSimilar

Manzana

0.16 g1% VD

Frijoles Negros

0.20 g1% VD

Both Apple (With Skin) and Black Beans (Cooked) provide similar amounts of saturated fat (0.16 g).

Manzana vs Frijoles Negros

Manzana

Frijoles Negros

Nutritional Takeaways

Resumen de la Comparación