사과 vs 검은콩
두 가지 식품을 선택하고 다량영양소, 비타민, 미네랄을 나란히 비교: 100g당, 1회 제공량당 또는 칼로리 정규화.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Apple (With Skin) has fewer calories (energy) (52 kcal vs 132 kcal, 80 kcal less).
Black Beans (Cooked) provides 8.9 g vs 0.26 g in Apple (With Skin) (+8.6 g, +3308%).
Black Beans (Cooked) provides 8.7 g vs 2.4 g in Apple (With Skin) (+6.3 g, +262%).
Apple (With Skin) provides 4.6 mg vs 0 mg in Black Beans (Cooked) (+4.6 mg).
다량 영양소6 영양소
Black Beans (Cooked) provides 132 kcal vs 52 kcal in Apple (With Skin) (+80 kcal, +154%).
Black Beans (Cooked) provides 8.9 g vs 0.26 g in Apple (With Skin) (+8.6 g, +3308%).
Black Beans (Cooked) provides 23.7 g vs 13.8 g in Apple (With Skin) (+9.9 g, +72%).
Black Beans (Cooked) provides 8.7 g vs 2.4 g in Apple (With Skin) (+6.3 g, +262%).
Black Beans (Cooked) provides 0.54 g vs 0.17 g in Apple (With Skin) (+0.37 g, +218%).
Apple (With Skin) provides 10.4 g vs 0.32 g in Black Beans (Cooked) (+10.1 g, +3147%).
비타민12 영양소
Apple (With Skin) has higher vitamin c (4.6 mg vs 0 mg).
Apple (With Skin) has higher vitamin a (rae) (3.0 µg vs 0 µg).
Both Apple (With Skin) and Black Beans (Cooked) provide similar amounts of vitamin d (0 µg).
Both Apple (With Skin) and Black Beans (Cooked) provide similar amounts of vitamin e (0.18 mg).
Black Beans (Cooked) provides 2.8 µg vs 2.2 µg in Apple (With Skin) (+0.6 µg, +27%).
Black Beans (Cooked) provides 149 µg vs 3.0 µg in Apple (With Skin) (+146 µg, +4867%).
Black Beans (Cooked) provides 0.24 mg vs 0.02 mg in Apple (With Skin) (+0.23 mg, +1335%).
Both Apple (With Skin) and Black Beans (Cooked) provide similar amounts of riboflavin (vitamin b2) (0.03 mg).
Black Beans (Cooked) provides 0.51 mg vs 0.09 mg in Apple (With Skin) (+0.41 mg, +455%).
Black Beans (Cooked) provides 0.24 mg vs 0.06 mg in Apple (With Skin) (+0.18 mg, +297%).
Both Apple (With Skin) and Black Beans (Cooked) provide similar amounts of vitamin b6 (0.04 mg).
Both Apple (With Skin) and Black Beans (Cooked) provide similar amounts of vitamin b12 (0 µg).
미네랄7 영양소
Both Apple (With Skin) and Black Beans (Cooked) provide similar amounts of sodium (1.0 mg).
Black Beans (Cooked) provides 355 mg vs 107 mg in Apple (With Skin) (+248 mg, +232%).
Black Beans (Cooked) provides 27.0 mg vs 6.0 mg in Apple (With Skin) (+21.0 mg, +350%).
Black Beans (Cooked) provides 2.1 mg vs 0.12 mg in Apple (With Skin) (+2.0 mg, +1650%).
Black Beans (Cooked) provides 60.0 mg vs 5.0 mg in Apple (With Skin) (+55.0 mg, +1100%).
Black Beans (Cooked) provides 140 mg vs 11.0 mg in Apple (With Skin) (+129 mg, +1173%).
Black Beans (Cooked) provides 1.1 mg vs 0.04 mg in Apple (With Skin) (+1.1 mg, +2700%).
지질1 영양소
Black Beans (Cooked) provides slightly more saturated fat (0.09 g vs 0.03 g).