Side-by-Side Comparison

Apple (With Skin) vs Brown Rice (Cooked)

Factual nutritional comparison based on verified food composition records.

Compare other foods

Food A

Food B

Clean crisp red apple whole and sliced on light studio background

fruits

Apple (With Skin)

52Calories

0.3Protein

2.4Fiber

4.6Vit C

View Details

Nutty cooked whole grain brown rice in minimalist stoneware dish

grains

Brown Rice (Cooked)

123Calories

2.7Protein

1.6Fiber

0.0Vit C

View Details

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Lower Calories

-58%

Apple (With Skin)

Apple (With Skin) has fewer calories (energy) (52 kcal vs 123 kcal, 71 kcal less).

Higher Protein

+954%

Brown Rice (Cooked)

Brown Rice (Cooked) provides 2.7 g vs 0.26 g in Apple (With Skin) (+2.5 g, +954%).

Higher Dietary Fiber

+50%

Apple (With Skin)

Apple (With Skin) provides 2.4 g vs 1.6 g in Brown Rice (Cooked) (+0.80 g, +50%).

Higher Vitamin C

Apple (With Skin)

Apple (With Skin) provides 4.6 mg vs 0 mg in Brown Rice (Cooked) (+4.6 mg).

Comparing per 100 g standard edible portion.

Nutrient

Apple (With Skin)100 g edible portion

Brown Rice (Cooked)100 g edible portion

Macronutrients6 nutrients

Calories (Energy)Brown Rice (Cooked) higher

Apple (With Skin)

52 kcal3% DV

Brown Rice (Cooked)

123 kcal6% DV

Brown Rice (Cooked) provides 123 kcal vs 52 kcal in Apple (With Skin) (+71 kcal, +137%).

ProteinBrown Rice (Cooked) higher

Apple (With Skin)

0.26 g1% DV

Brown Rice (Cooked)

2.7 g5% DV

Brown Rice (Cooked) provides 2.7 g vs 0.26 g in Apple (With Skin) (+2.5 g, +954%).

CarbohydratesBrown Rice (Cooked) higher

Apple (With Skin)

13.8 g5% DV

Brown Rice (Cooked)

25.6 g9% DV

Brown Rice (Cooked) provides 25.6 g vs 13.8 g in Apple (With Skin) (+11.8 g, +85%).

Dietary FiberApple (With Skin) higher

Apple (With Skin)

2.4 g9% DV

Brown Rice (Cooked)

1.6 g6% DV

Apple (With Skin) provides 2.4 g vs 1.6 g in Brown Rice (Cooked) (+0.80 g, +50%).

Total FatBrown Rice (Cooked) higher

Apple (With Skin)

0.17 g

Brown Rice (Cooked)

0.97 g1% DV

Brown Rice (Cooked) provides 0.97 g vs 0.17 g in Apple (With Skin) (+0.80 g, +471%).

Total SugarsApple (With Skin) higher

Apple (With Skin)

10.4 g21% DV

Brown Rice (Cooked)

0.24 g

Apple (With Skin) provides 10.4 g vs 0.24 g in Brown Rice (Cooked) (+10.2 g, +4229%).

Vitamins12 nutrients

Vitamin CApple (With Skin) higher

Apple (With Skin)

4.6 mg5% DV

Brown Rice (Cooked)

0 mg

Apple (With Skin) has higher vitamin c (4.6 mg vs 0 mg).

Vitamin A (RAE)Apple (With Skin) higher

Apple (With Skin)

3.0 µg

Brown Rice (Cooked)

0 µg

Apple (With Skin) has higher vitamin a (rae) (3.0 µg vs 0 µg).

Vitamin DSimilar

Apple (With Skin)

0 µg

Brown Rice (Cooked)

0 µg

Both Apple (With Skin) and Brown Rice (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamin EApple (With Skin) higher

Apple (With Skin)

0.18 mg1% DV

Brown Rice (Cooked)

0.07 mg

Apple (With Skin) provides slightly more vitamin e (0.18 mg vs 0.07 mg).

Vitamin KApple (With Skin) higher

Apple (With Skin)

2.2 µg2% DV

Brown Rice (Cooked)

0.6 µg1% DV

Apple (With Skin) provides 2.2 µg vs 0.6 µg in Brown Rice (Cooked) (+1.6 µg, +267%).

Folate (DFE)Brown Rice (Cooked) higher

Apple (With Skin)

3.0 µg1% DV

Brown Rice (Cooked)

9.0 µg2% DV

Brown Rice (Cooked) provides 9.0 µg vs 3.0 µg in Apple (With Skin) (+6.0 µg, +200%).

Thiamin (Vitamin B1)Brown Rice (Cooked) higher

Apple (With Skin)

0.02 mg1% DV

Brown Rice (Cooked)

0.18 mg15% DV

Brown Rice (Cooked) provides slightly more thiamin (vitamin b1) (0.18 mg vs 0.02 mg).

Riboflavin (Vitamin B2)Similar

Apple (With Skin)

0.03 mg2% DV

Brown Rice (Cooked)

0.07 mg5% DV

Both Apple (With Skin) and Brown Rice (Cooked) provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Niacin (Vitamin B3)Brown Rice (Cooked) higher

Apple (With Skin)

0.09 mg1% DV

Brown Rice (Cooked)

2.6 mg16% DV

Brown Rice (Cooked) provides 2.6 mg vs 0.09 mg in Apple (With Skin) (+2.5 mg, +2714%).

Pantothenic Acid (B5)Brown Rice (Cooked) higher

Apple (With Skin)

0.06 mg1% DV

Brown Rice (Cooked)

0.73 mg14% DV

Brown Rice (Cooked) provides 0.73 mg vs 0.06 mg in Apple (With Skin) (+0.66 mg, +1089%).

Vitamin B6Brown Rice (Cooked) higher

Apple (With Skin)

0.04 mg2% DV

Brown Rice (Cooked)

0.15 mg9% DV

Brown Rice (Cooked) provides slightly more vitamin b6 (0.15 mg vs 0.04 mg).

Vitamin B12Similar

Apple (With Skin)

0 µg

Brown Rice (Cooked)

0 µg

Both Apple (With Skin) and Brown Rice (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumBrown Rice (Cooked) higher

Apple (With Skin)

1.0 mg

Brown Rice (Cooked)

4.0 mg

Brown Rice (Cooked) provides 4.0 mg vs 1.0 mg in Apple (With Skin) (+3.0 mg, +300%).

PotassiumApple (With Skin) higher

Apple (With Skin)

107 mg2% DV

Brown Rice (Cooked)

86.0 mg2% DV

Apple (With Skin) provides 107 mg vs 86.0 mg in Brown Rice (Cooked) (+21.0 mg, +24%).

CalciumBrown Rice (Cooked) higher

Apple (With Skin)

6.0 mg

Brown Rice (Cooked)

10.0 mg1% DV

Brown Rice (Cooked) provides 10.0 mg vs 6.0 mg in Apple (With Skin) (+4.0 mg, +67%).

IronBrown Rice (Cooked) higher

Apple (With Skin)

0.12 mg1% DV

Brown Rice (Cooked)

0.56 mg3% DV

Brown Rice (Cooked) provides 0.56 mg vs 0.12 mg in Apple (With Skin) (+0.44 mg, +367%).

MagnesiumBrown Rice (Cooked) higher

Apple (With Skin)

5.0 mg1% DV

Brown Rice (Cooked)

44.0 mg10% DV

Brown Rice (Cooked) provides 44.0 mg vs 5.0 mg in Apple (With Skin) (+39.0 mg, +780%).

PhosphorusBrown Rice (Cooked) higher

Apple (With Skin)

11.0 mg1% DV

Brown Rice (Cooked)

103 mg8% DV

Brown Rice (Cooked) provides 103 mg vs 11.0 mg in Apple (With Skin) (+92.0 mg, +836%).

ZincBrown Rice (Cooked) higher

Apple (With Skin)

0.04 mg

Brown Rice (Cooked)

0.71 mg6% DV

Brown Rice (Cooked) provides 0.71 mg vs 0.04 mg in Apple (With Skin) (+0.67 mg, +1675%).

Lipids1 nutrients

Saturated FatBrown Rice (Cooked) higher

Apple (With Skin)

0.03 g

Brown Rice (Cooked)

0.24 g1% DV

Brown Rice (Cooked) provides 0.24 g vs 0.03 g in Apple (With Skin) (+0.21 g, +757%).

Nutrient

Apple (With Skin)182 g (1 medium apple (182 g))

Brown Rice (Cooked)195 g (1 cup cooked (195 g))

Macronutrients6 nutrients

Calories (Energy)Brown Rice (Cooked) higher

Apple (With Skin)

95 kcal5% DV

Brown Rice (Cooked)

240 kcal12% DV

Brown Rice (Cooked) provides 240 kcal vs 95 kcal in Apple (With Skin) (+145 kcal, +153%).

ProteinBrown Rice (Cooked) higher

Apple (With Skin)

0.47 g1% DV

Brown Rice (Cooked)

5.3 g11% DV

Brown Rice (Cooked) provides 5.3 g vs 0.47 g in Apple (With Skin) (+4.9 g, +1029%).

CarbohydratesBrown Rice (Cooked) higher

Apple (With Skin)

25.1 g9% DV

Brown Rice (Cooked)

49.9 g18% DV

Brown Rice (Cooked) provides 49.9 g vs 25.1 g in Apple (With Skin) (+24.7 g, +98%).

Dietary FiberApple (With Skin) higher

Apple (With Skin)

4.4 g16% DV

Brown Rice (Cooked)

3.1 g11% DV

Apple (With Skin) provides 4.4 g vs 3.1 g in Brown Rice (Cooked) (+1.2 g, +40%).

Total FatBrown Rice (Cooked) higher

Apple (With Skin)

0.31 g

Brown Rice (Cooked)

1.9 g2% DV

Brown Rice (Cooked) provides 1.9 g vs 0.31 g in Apple (With Skin) (+1.6 g, +511%).

Total SugarsApple (With Skin) higher

Apple (With Skin)

18.9 g38% DV

Brown Rice (Cooked)

0.47 g1% DV

Apple (With Skin) provides 18.9 g vs 0.47 g in Brown Rice (Cooked) (+18.4 g, +3941%).

Vitamins12 nutrients

Vitamin CApple (With Skin) higher

Apple (With Skin)

8.4 mg9% DV

Brown Rice (Cooked)

0 mg

Apple (With Skin) has higher vitamin c (8.4 mg vs 0 mg).

Vitamin A (RAE)Apple (With Skin) higher

Apple (With Skin)

5.5 µg1% DV

Brown Rice (Cooked)

0 µg

Apple (With Skin) has higher vitamin a (rae) (5.5 µg vs 0 µg).

Vitamin DSimilar

Apple (With Skin)

0 µg

Brown Rice (Cooked)

0 µg

Both Apple (With Skin) and Brown Rice (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamin EApple (With Skin) higher

Apple (With Skin)

0.33 mg2% DV

Brown Rice (Cooked)

0.14 mg1% DV

Apple (With Skin) provides 0.33 mg vs 0.14 mg in Brown Rice (Cooked) (+0.19 mg, +140%).

Vitamin KApple (With Skin) higher

Apple (With Skin)

4.0 µg3% DV

Brown Rice (Cooked)

1.2 µg1% DV

Apple (With Skin) provides 4.0 µg vs 1.2 µg in Brown Rice (Cooked) (+2.8 µg, +242%).

Folate (DFE)Brown Rice (Cooked) higher

Apple (With Skin)

5.5 µg1% DV

Brown Rice (Cooked)

18 µg4% DV

Brown Rice (Cooked) provides 18 µg vs 5.5 µg in Apple (With Skin) (+12 µg, +221%).

Thiamin (Vitamin B1)Brown Rice (Cooked) higher

Apple (With Skin)

0.03 mg3% DV

Brown Rice (Cooked)

0.35 mg29% DV

Brown Rice (Cooked) provides 0.35 mg vs 0.03 mg in Apple (With Skin) (+0.32 mg, +1028%).

Riboflavin (Vitamin B2)Brown Rice (Cooked) higher

Apple (With Skin)

0.05 mg4% DV

Brown Rice (Cooked)

0.13 mg10% DV

Brown Rice (Cooked) provides slightly more riboflavin (vitamin b2) (0.13 mg vs 0.05 mg).

Niacin (Vitamin B3)Brown Rice (Cooked) higher

Apple (With Skin)

0.17 mg1% DV

Brown Rice (Cooked)

5.0 mg31% DV

Brown Rice (Cooked) provides 5.0 mg vs 0.17 mg in Apple (With Skin) (+4.8 mg, +2915%).

Pantothenic Acid (B5)Brown Rice (Cooked) higher

Apple (With Skin)

0.11 mg2% DV

Brown Rice (Cooked)

1.4 mg28% DV

Brown Rice (Cooked) provides 1.4 mg vs 0.11 mg in Apple (With Skin) (+1.3 mg, +1173%).

Vitamin B6Brown Rice (Cooked) higher

Apple (With Skin)

0.07 mg4% DV

Brown Rice (Cooked)

0.29 mg17% DV

Brown Rice (Cooked) provides 0.29 mg vs 0.07 mg in Apple (With Skin) (+0.22 mg, +289%).

Vitamin B12Similar

Apple (With Skin)

0 µg

Brown Rice (Cooked)

0 µg

Both Apple (With Skin) and Brown Rice (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumBrown Rice (Cooked) higher

Apple (With Skin)

1.8 mg

Brown Rice (Cooked)

7.8 mg

Brown Rice (Cooked) provides 7.8 mg vs 1.8 mg in Apple (With Skin) (+6.0 mg, +329%).

PotassiumApple (With Skin) higher

Apple (With Skin)

195 mg4% DV

Brown Rice (Cooked)

168 mg4% DV

Apple (With Skin) provides 195 mg vs 168 mg in Brown Rice (Cooked) (+27.0 mg, +16%).

CalciumBrown Rice (Cooked) higher

Apple (With Skin)

10.9 mg1% DV

Brown Rice (Cooked)

19.5 mg2% DV

Brown Rice (Cooked) provides 19.5 mg vs 10.9 mg in Apple (With Skin) (+8.6 mg, +79%).

IronBrown Rice (Cooked) higher

Apple (With Skin)

0.22 mg1% DV

Brown Rice (Cooked)

1.1 mg6% DV

Brown Rice (Cooked) provides 1.1 mg vs 0.22 mg in Apple (With Skin) (+0.87 mg, +400%).

MagnesiumBrown Rice (Cooked) higher

Apple (With Skin)

9.1 mg2% DV

Brown Rice (Cooked)

85.8 mg20% DV

Brown Rice (Cooked) provides 85.8 mg vs 9.1 mg in Apple (With Skin) (+76.7 mg, +843%).

PhosphorusBrown Rice (Cooked) higher

Apple (With Skin)

20.0 mg2% DV

Brown Rice (Cooked)

201 mg16% DV

Brown Rice (Cooked) provides 201 mg vs 20.0 mg in Apple (With Skin) (+181 mg, +903%).

ZincBrown Rice (Cooked) higher

Apple (With Skin)

0.07 mg1% DV

Brown Rice (Cooked)

1.4 mg13% DV

Brown Rice (Cooked) provides 1.4 mg vs 0.07 mg in Apple (With Skin) (+1.3 mg, +1802%).

Lipids1 nutrients

Saturated FatBrown Rice (Cooked) higher

Apple (With Skin)

0.05 g

Brown Rice (Cooked)

0.47 g2% DV

Brown Rice (Cooked) provides 0.47 g vs 0.05 g in Apple (With Skin) (+0.42 g, +818%).

Nutrient

Apple (With Skin)Amount per 100 kcal (192 g)

Brown Rice (Cooked)Amount per 100 kcal (81 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Apple (With Skin)

100 kcal5% DV

Brown Rice (Cooked)

100 kcal5% DV

Both Apple (With Skin) and Brown Rice (Cooked) provide similar amounts of calories (energy) (100 kcal).

ProteinBrown Rice (Cooked) higher

Apple (With Skin)

0.50 g1% DV

Brown Rice (Cooked)

2.2 g4% DV

Brown Rice (Cooked) provides 2.2 g vs 0.50 g in Apple (With Skin) (+1.7 g, +345%).

CarbohydratesApple (With Skin) higher

Apple (With Skin)

26.5 g10% DV

Brown Rice (Cooked)

20.7 g8% DV

Apple (With Skin) provides 26.5 g vs 20.7 g in Brown Rice (Cooked) (+5.8 g, +28%).

Dietary FiberApple (With Skin) higher

Apple (With Skin)

4.6 g16% DV

Brown Rice (Cooked)

1.3 g5% DV

Apple (With Skin) provides 4.6 g vs 1.3 g in Brown Rice (Cooked) (+3.3 g, +256%).

Total FatBrown Rice (Cooked) higher

Apple (With Skin)

0.33 g

Brown Rice (Cooked)

0.79 g1% DV

Brown Rice (Cooked) provides 0.79 g vs 0.33 g in Apple (With Skin) (+0.46 g, +141%).

Total SugarsApple (With Skin) higher

Apple (With Skin)

19.9 g40% DV

Brown Rice (Cooked)

0.19 g

Apple (With Skin) provides 19.9 g vs 0.19 g in Brown Rice (Cooked) (+19.8 g, +10162%).

Vitamins12 nutrients

Vitamin CApple (With Skin) higher

Apple (With Skin)

8.8 mg10% DV

Brown Rice (Cooked)

0 mg

Apple (With Skin) has higher vitamin c (8.8 mg vs 0 mg).

Vitamin A (RAE)Apple (With Skin) higher

Apple (With Skin)

5.8 µg1% DV

Brown Rice (Cooked)

0 µg

Apple (With Skin) has higher vitamin a (rae) (5.8 µg vs 0 µg).

Vitamin DSimilar

Apple (With Skin)

0 µg

Brown Rice (Cooked)

0 µg

Both Apple (With Skin) and Brown Rice (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamin EApple (With Skin) higher

Apple (With Skin)

0.35 mg2% DV

Brown Rice (Cooked)

0.06 mg

Apple (With Skin) provides 0.35 mg vs 0.06 mg in Brown Rice (Cooked) (+0.29 mg, +510%).

Vitamin KApple (With Skin) higher

Apple (With Skin)

4.2 µg4% DV

Brown Rice (Cooked)

0.5 µg

Apple (With Skin) provides 4.2 µg vs 0.5 µg in Brown Rice (Cooked) (+3.7 µg, +769%).

Folate (DFE)Brown Rice (Cooked) higher

Apple (With Skin)

5.8 µg1% DV

Brown Rice (Cooked)

7.3 µg2% DV

Brown Rice (Cooked) provides 7.3 µg vs 5.8 µg in Apple (With Skin) (+1.5 µg, +27%).

Thiamin (Vitamin B1)Brown Rice (Cooked) higher

Apple (With Skin)

0.03 mg3% DV

Brown Rice (Cooked)

0.14 mg12% DV

Brown Rice (Cooked) provides slightly more thiamin (vitamin b1) (0.14 mg vs 0.03 mg).

Riboflavin (Vitamin B2)Similar

Apple (With Skin)

0.05 mg4% DV

Brown Rice (Cooked)

0.06 mg4% DV

Both Apple (With Skin) and Brown Rice (Cooked) provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Niacin (Vitamin B3)Brown Rice (Cooked) higher

Apple (With Skin)

0.17 mg1% DV

Brown Rice (Cooked)

2.1 mg13% DV

Brown Rice (Cooked) provides 2.1 mg vs 0.17 mg in Apple (With Skin) (+1.9 mg, +1087%).

Pantothenic Acid (B5)Brown Rice (Cooked) higher

Apple (With Skin)

0.12 mg2% DV

Brown Rice (Cooked)

0.59 mg12% DV

Brown Rice (Cooked) provides 0.59 mg vs 0.12 mg in Apple (With Skin) (+0.47 mg, +401%).

Vitamin B6Similar

Apple (With Skin)

0.08 mg5% DV

Brown Rice (Cooked)

0.12 mg7% DV

Both Apple (With Skin) and Brown Rice (Cooked) provide similar amounts of vitamin b6 (0.08 mg).

Vitamin B12Similar

Apple (With Skin)

0 µg

Brown Rice (Cooked)

0 µg

Both Apple (With Skin) and Brown Rice (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumBrown Rice (Cooked) higher

Apple (With Skin)

1.9 mg

Brown Rice (Cooked)

3.2 mg

Brown Rice (Cooked) provides 3.2 mg vs 1.9 mg in Apple (With Skin) (+1.3 mg, +69%).

PotassiumApple (With Skin) higher

Apple (With Skin)

205 mg4% DV

Brown Rice (Cooked)

69.7 mg1% DV

Apple (With Skin) provides 205 mg vs 69.7 mg in Brown Rice (Cooked) (+136 mg, +195%).

CalciumApple (With Skin) higher

Apple (With Skin)

11.5 mg1% DV

Brown Rice (Cooked)

8.1 mg1% DV

Apple (With Skin) provides 11.5 mg vs 8.1 mg in Brown Rice (Cooked) (+3.4 mg, +42%).

IronBrown Rice (Cooked) higher

Apple (With Skin)

0.23 mg1% DV

Brown Rice (Cooked)

0.45 mg3% DV

Brown Rice (Cooked) provides 0.45 mg vs 0.23 mg in Apple (With Skin) (+0.22 mg, +97%).

MagnesiumBrown Rice (Cooked) higher

Apple (With Skin)

9.6 mg2% DV

Brown Rice (Cooked)

35.6 mg8% DV

Brown Rice (Cooked) provides 35.6 mg vs 9.6 mg in Apple (With Skin) (+26.0 mg, +271%).

PhosphorusBrown Rice (Cooked) higher

Apple (With Skin)

21.1 mg2% DV

Brown Rice (Cooked)

83.4 mg7% DV

Brown Rice (Cooked) provides 83.4 mg vs 21.1 mg in Apple (With Skin) (+62.3 mg, +295%).

ZincBrown Rice (Cooked) higher

Apple (With Skin)

0.08 mg1% DV

Brown Rice (Cooked)

0.58 mg5% DV

Brown Rice (Cooked) provides 0.58 mg vs 0.08 mg in Apple (With Skin) (+0.50 mg, +649%).

Lipids1 nutrients

Saturated FatBrown Rice (Cooked) higher

Apple (With Skin)

0.05 g

Brown Rice (Cooked)

0.19 g1% DV

Brown Rice (Cooked) provides slightly more saturated fat (0.19 g vs 0.05 g).

Nutrient

Apple (With Skin)Normalized to 300 kcal (577 g)

Brown Rice (Cooked)Normalized to 300 kcal (244 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Apple (With Skin)

300 kcal15% DV

Brown Rice (Cooked)

300 kcal15% DV

Both Apple (With Skin) and Brown Rice (Cooked) provide similar amounts of calories (energy) (300 kcal).

ProteinBrown Rice (Cooked) higher

Apple (With Skin)

1.5 g3% DV

Brown Rice (Cooked)

6.7 g13% DV

Brown Rice (Cooked) provides 6.7 g vs 1.5 g in Apple (With Skin) (+5.2 g, +346%).

CarbohydratesApple (With Skin) higher

Apple (With Skin)

79.7 g29% DV

Brown Rice (Cooked)

62.4 g23% DV

Apple (With Skin) provides 79.7 g vs 62.4 g in Brown Rice (Cooked) (+17.3 g, +28%).

Dietary FiberApple (With Skin) higher

Apple (With Skin)

13.8 g49% DV

Brown Rice (Cooked)

3.9 g14% DV

Apple (With Skin) provides 13.8 g vs 3.9 g in Brown Rice (Cooked) (+9.9 g, +255%).

Total FatBrown Rice (Cooked) higher

Apple (With Skin)

0.98 g1% DV

Brown Rice (Cooked)

2.4 g3% DV

Brown Rice (Cooked) provides 2.4 g vs 0.98 g in Apple (With Skin) (+1.4 g, +141%).

Total SugarsApple (With Skin) higher

Apple (With Skin)

60.0 g120% DV

Brown Rice (Cooked)

0.59 g1% DV

Apple (With Skin) provides 60.0 g vs 0.59 g in Brown Rice (Cooked) (+59.4 g, +10137%).

Vitamins12 nutrients

Vitamin CApple (With Skin) higher

Apple (With Skin)

26.5 mg29% DV

Brown Rice (Cooked)

0 mg

Apple (With Skin) has higher vitamin c (26.5 mg vs 0 mg).

Vitamin A (RAE)Apple (With Skin) higher

Apple (With Skin)

17 µg2% DV

Brown Rice (Cooked)

0 µg

Apple (With Skin) has higher vitamin a (rae) (17 µg vs 0 µg).

Vitamin DSimilar

Apple (With Skin)

0 µg

Brown Rice (Cooked)

0 µg

Both Apple (With Skin) and Brown Rice (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamin EApple (With Skin) higher

Apple (With Skin)

1.0 mg7% DV

Brown Rice (Cooked)

0.17 mg1% DV

Apple (With Skin) provides 1.0 mg vs 0.17 mg in Brown Rice (Cooked) (+0.87 mg, +508%).

Vitamin KApple (With Skin) higher

Apple (With Skin)

13 µg11% DV

Brown Rice (Cooked)

1.5 µg1% DV

Apple (With Skin) provides 13 µg vs 1.5 µg in Brown Rice (Cooked) (+11 µg, +767%).

Folate (DFE)Brown Rice (Cooked) higher

Apple (With Skin)

17 µg4% DV

Brown Rice (Cooked)

22 µg5% DV

Brown Rice (Cooked) provides 22 µg vs 17 µg in Apple (With Skin) (+4.7 µg, +27%).

Thiamin (Vitamin B1)Brown Rice (Cooked) higher

Apple (With Skin)

0.10 mg8% DV

Brown Rice (Cooked)

0.44 mg36% DV

Brown Rice (Cooked) provides 0.44 mg vs 0.10 mg in Apple (With Skin) (+0.34 mg, +345%).

Riboflavin (Vitamin B2)Similar

Apple (With Skin)

0.15 mg12% DV

Brown Rice (Cooked)

0.17 mg13% DV

Both Apple (With Skin) and Brown Rice (Cooked) provide similar amounts of riboflavin (vitamin b2) (0.15 mg).

Niacin (Vitamin B3)Brown Rice (Cooked) higher

Apple (With Skin)

0.53 mg3% DV

Brown Rice (Cooked)

6.2 mg39% DV

Brown Rice (Cooked) provides 6.2 mg vs 0.53 mg in Apple (With Skin) (+5.7 mg, +1090%).

Pantothenic Acid (B5)Brown Rice (Cooked) higher

Apple (With Skin)

0.35 mg7% DV

Brown Rice (Cooked)

1.8 mg35% DV

Brown Rice (Cooked) provides 1.8 mg vs 0.35 mg in Apple (With Skin) (+1.4 mg, +403%).

Vitamin B6Brown Rice (Cooked) higher

Apple (With Skin)

0.24 mg14% DV

Brown Rice (Cooked)

0.36 mg21% DV

Brown Rice (Cooked) provides 0.36 mg vs 0.24 mg in Apple (With Skin) (+0.13 mg, +54%).

Vitamin B12Similar

Apple (With Skin)

0 µg

Brown Rice (Cooked)

0 µg

Both Apple (With Skin) and Brown Rice (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumBrown Rice (Cooked) higher

Apple (With Skin)

5.8 mg

Brown Rice (Cooked)

9.8 mg

Brown Rice (Cooked) provides 9.8 mg vs 5.8 mg in Apple (With Skin) (+4.0 mg, +69%).

PotassiumApple (With Skin) higher

Apple (With Skin)

617 mg13% DV

Brown Rice (Cooked)

210 mg4% DV

Apple (With Skin) provides 617 mg vs 210 mg in Brown Rice (Cooked) (+408 mg, +194%).

CalciumApple (With Skin) higher

Apple (With Skin)

34.6 mg3% DV

Brown Rice (Cooked)

24.4 mg2% DV

Apple (With Skin) provides 34.6 mg vs 24.4 mg in Brown Rice (Cooked) (+10.2 mg, +42%).

IronBrown Rice (Cooked) higher

Apple (With Skin)

0.69 mg4% DV

Brown Rice (Cooked)

1.4 mg8% DV

Brown Rice (Cooked) provides 1.4 mg vs 0.69 mg in Apple (With Skin) (+0.67 mg, +97%).

MagnesiumBrown Rice (Cooked) higher

Apple (With Skin)

28.9 mg7% DV

Brown Rice (Cooked)

107 mg26% DV

Brown Rice (Cooked) provides 107 mg vs 28.9 mg in Apple (With Skin) (+78.5 mg, +272%).

PhosphorusBrown Rice (Cooked) higher

Apple (With Skin)

63.5 mg5% DV

Brown Rice (Cooked)

251 mg20% DV

Brown Rice (Cooked) provides 251 mg vs 63.5 mg in Apple (With Skin) (+188 mg, +296%).

ZincBrown Rice (Cooked) higher

Apple (With Skin)

0.23 mg2% DV

Brown Rice (Cooked)

1.7 mg16% DV

Brown Rice (Cooked) provides 1.7 mg vs 0.23 mg in Apple (With Skin) (+1.5 mg, +651%).

Lipids1 nutrients

Saturated FatBrown Rice (Cooked) higher

Apple (With Skin)

0.16 g1% DV

Brown Rice (Cooked)

0.59 g3% DV

Brown Rice (Cooked) provides 0.59 g vs 0.16 g in Apple (With Skin) (+0.42 g, +262%).

Apple (With Skin) vs Brown Rice (Cooked)

Apple (With Skin)

Brown Rice (Cooked)

Nutritional Takeaways

Comparison Summary