사과 vs 현미
두 가지 식품을 선택하고 다량영양소, 비타민, 미네랄을 나란히 비교: 100g당, 1회 제공량당 또는 칼로리 정규화.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Apple (With Skin) has fewer calories (energy) (52 kcal vs 123 kcal, 71 kcal less).
Brown Rice (Cooked) provides 2.7 g vs 0.26 g in Apple (With Skin) (+2.5 g, +954%).
Apple (With Skin) provides 2.4 g vs 1.6 g in Brown Rice (Cooked) (+0.80 g, +50%).
Apple (With Skin) provides 4.6 mg vs 0 mg in Brown Rice (Cooked) (+4.6 mg).
다량 영양소6 영양소
Brown Rice (Cooked) provides 123 kcal vs 52 kcal in Apple (With Skin) (+71 kcal, +137%).
Brown Rice (Cooked) provides 2.7 g vs 0.26 g in Apple (With Skin) (+2.5 g, +954%).
Brown Rice (Cooked) provides 25.6 g vs 13.8 g in Apple (With Skin) (+11.8 g, +85%).
Apple (With Skin) provides 2.4 g vs 1.6 g in Brown Rice (Cooked) (+0.80 g, +50%).
Brown Rice (Cooked) provides 0.97 g vs 0.17 g in Apple (With Skin) (+0.80 g, +471%).
Apple (With Skin) provides 10.4 g vs 0.24 g in Brown Rice (Cooked) (+10.2 g, +4229%).
비타민12 영양소
Apple (With Skin) has higher vitamin c (4.6 mg vs 0 mg).
Apple (With Skin) has higher vitamin a (rae) (3.0 µg vs 0 µg).
Both Apple (With Skin) and Brown Rice (Cooked) provide similar amounts of vitamin d (0 µg).
Apple (With Skin) provides slightly more vitamin e (0.18 mg vs 0.07 mg).
Apple (With Skin) provides 2.2 µg vs 0.6 µg in Brown Rice (Cooked) (+1.6 µg, +267%).
Brown Rice (Cooked) provides 9.0 µg vs 3.0 µg in Apple (With Skin) (+6.0 µg, +200%).
Brown Rice (Cooked) provides slightly more thiamin (vitamin b1) (0.18 mg vs 0.02 mg).
Both Apple (With Skin) and Brown Rice (Cooked) provide similar amounts of riboflavin (vitamin b2) (0.03 mg).
Brown Rice (Cooked) provides 2.6 mg vs 0.09 mg in Apple (With Skin) (+2.5 mg, +2714%).
Brown Rice (Cooked) provides 0.73 mg vs 0.06 mg in Apple (With Skin) (+0.66 mg, +1089%).
Brown Rice (Cooked) provides slightly more vitamin b6 (0.15 mg vs 0.04 mg).
Both Apple (With Skin) and Brown Rice (Cooked) provide similar amounts of vitamin b12 (0 µg).
미네랄7 영양소
Brown Rice (Cooked) provides 4.0 mg vs 1.0 mg in Apple (With Skin) (+3.0 mg, +300%).
Apple (With Skin) provides 107 mg vs 86.0 mg in Brown Rice (Cooked) (+21.0 mg, +24%).
Brown Rice (Cooked) provides 10.0 mg vs 6.0 mg in Apple (With Skin) (+4.0 mg, +67%).
Brown Rice (Cooked) provides 0.56 mg vs 0.12 mg in Apple (With Skin) (+0.44 mg, +367%).
Brown Rice (Cooked) provides 44.0 mg vs 5.0 mg in Apple (With Skin) (+39.0 mg, +780%).
Brown Rice (Cooked) provides 103 mg vs 11.0 mg in Apple (With Skin) (+92.0 mg, +836%).
Brown Rice (Cooked) provides 0.71 mg vs 0.04 mg in Apple (With Skin) (+0.67 mg, +1675%).
지질1 영양소
Brown Rice (Cooked) provides 0.24 g vs 0.03 g in Apple (With Skin) (+0.21 g, +757%).