Compara Nutrición Lado a Lado

Manzana vs Arroz Integral

Selecciona dos alimentos y compara macronutrientes, vitaminas y minerales lado a lado: por 100g, por porción o normalizado a calorías iguales.

Comparaciones Populares

Alimento A

Alimento B

Clean crisp red apple whole and sliced on light studio background

Frutas

Manzana

52Calorías

0.3Proteína

2.4Fibra

4.6Vitamina C

Ver Detalles

Nutty cooked whole grain brown rice in minimalist stoneware dish

Cereales y Granos

Arroz Integral

123Calorías

2.7Proteína

1.6Fibra

0.0Vitamina C

Ver Detalles

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorías

-58%

Manzana

Apple (With Skin) has fewer calories (energy) (52 kcal vs 123 kcal, 71 kcal less).

Más Proteína

+954%

Arroz Integral

Brown Rice (Cooked) provides 2.7 g vs 0.26 g in Apple (With Skin) (+2.5 g, +954%).

Más Fibra

+50%

Manzana

Apple (With Skin) provides 2.4 g vs 1.6 g in Brown Rice (Cooked) (+0.80 g, +50%).

Más Vitamina C

Manzana

Apple (With Skin) provides 4.6 mg vs 0 mg in Brown Rice (Cooked) (+4.6 mg).

Comparing per 100 g standard edible portion.

Nutriente

Manzana100 g edible portion

Arroz Integral100 g edible portion

Macronutrientes6 nutrientes

Calorías (Energía)Arroz Integral más alto

Manzana

52 kcal3% VD

Arroz Integral

123 kcal6% VD

Brown Rice (Cooked) provides 123 kcal vs 52 kcal in Apple (With Skin) (+71 kcal, +137%).

ProteínaArroz Integral más alto

Manzana

0.26 g1% VD

Arroz Integral

2.7 g5% VD

Brown Rice (Cooked) provides 2.7 g vs 0.26 g in Apple (With Skin) (+2.5 g, +954%).

CarbohidratosArroz Integral más alto

Manzana

13.8 g5% VD

Arroz Integral

25.6 g9% VD

Brown Rice (Cooked) provides 25.6 g vs 13.8 g in Apple (With Skin) (+11.8 g, +85%).

Fibra DietéticaManzana más alto

Manzana

2.4 g9% VD

Arroz Integral

1.6 g6% VD

Apple (With Skin) provides 2.4 g vs 1.6 g in Brown Rice (Cooked) (+0.80 g, +50%).

Grasa TotalArroz Integral más alto

Manzana

0.17 g

Arroz Integral

0.97 g1% VD

Brown Rice (Cooked) provides 0.97 g vs 0.17 g in Apple (With Skin) (+0.80 g, +471%).

AzúcaresManzana más alto

Manzana

10.4 g21% VD

Arroz Integral

0.24 g

Apple (With Skin) provides 10.4 g vs 0.24 g in Brown Rice (Cooked) (+10.2 g, +4229%).

Vitaminas12 nutrientes

Vitamina CManzana más alto

Manzana

4.6 mg5% VD

Arroz Integral

0 mg

Apple (With Skin) has higher vitamin c (4.6 mg vs 0 mg).

Vitamina AManzana más alto

Manzana

3.0 µg

Arroz Integral

0 µg

Apple (With Skin) has higher vitamin a (rae) (3.0 µg vs 0 µg).

Vitamina DSimilar

Manzana

0 µg

Arroz Integral

0 µg

Both Apple (With Skin) and Brown Rice (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EManzana más alto

Manzana

0.18 mg1% VD

Arroz Integral

0.07 mg

Apple (With Skin) provides slightly more vitamin e (0.18 mg vs 0.07 mg).

Vitamina KManzana más alto

Manzana

2.2 µg2% VD

Arroz Integral

0.6 µg1% VD

Apple (With Skin) provides 2.2 µg vs 0.6 µg in Brown Rice (Cooked) (+1.6 µg, +267%).

Ácido FólicoArroz Integral más alto

Manzana

3.0 µg1% VD

Arroz Integral

9.0 µg2% VD

Brown Rice (Cooked) provides 9.0 µg vs 3.0 µg in Apple (With Skin) (+6.0 µg, +200%).

Vitamina B1 (Tiamina)Arroz Integral más alto

Manzana

0.02 mg1% VD

Arroz Integral

0.18 mg15% VD

Brown Rice (Cooked) provides slightly more thiamin (vitamin b1) (0.18 mg vs 0.02 mg).

Vitamina B2 (Riboflavina)Similar

Manzana

0.03 mg2% VD

Arroz Integral

0.07 mg5% VD

Both Apple (With Skin) and Brown Rice (Cooked) provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Vitamina B3 (Niacina)Arroz Integral más alto

Manzana

0.09 mg1% VD

Arroz Integral

2.6 mg16% VD

Brown Rice (Cooked) provides 2.6 mg vs 0.09 mg in Apple (With Skin) (+2.5 mg, +2714%).

Vitamina B5Arroz Integral más alto

Manzana

0.06 mg1% VD

Arroz Integral

0.73 mg14% VD

Brown Rice (Cooked) provides 0.73 mg vs 0.06 mg in Apple (With Skin) (+0.66 mg, +1089%).

Vitamina B6Arroz Integral más alto

Manzana

0.04 mg2% VD

Arroz Integral

0.15 mg9% VD

Brown Rice (Cooked) provides slightly more vitamin b6 (0.15 mg vs 0.04 mg).

Vitamina B12Similar

Manzana

0 µg

Arroz Integral

0 µg

Both Apple (With Skin) and Brown Rice (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioArroz Integral más alto

Manzana

1.0 mg

Arroz Integral

4.0 mg

Brown Rice (Cooked) provides 4.0 mg vs 1.0 mg in Apple (With Skin) (+3.0 mg, +300%).

PotasioManzana más alto

Manzana

107 mg2% VD

Arroz Integral

86.0 mg2% VD

Apple (With Skin) provides 107 mg vs 86.0 mg in Brown Rice (Cooked) (+21.0 mg, +24%).

CalcioArroz Integral más alto

Manzana

6.0 mg

Arroz Integral

10.0 mg1% VD

Brown Rice (Cooked) provides 10.0 mg vs 6.0 mg in Apple (With Skin) (+4.0 mg, +67%).

HierroArroz Integral más alto

Manzana

0.12 mg1% VD

Arroz Integral

0.56 mg3% VD

Brown Rice (Cooked) provides 0.56 mg vs 0.12 mg in Apple (With Skin) (+0.44 mg, +367%).

MagnesioArroz Integral más alto

Manzana

5.0 mg1% VD

Arroz Integral

44.0 mg10% VD

Brown Rice (Cooked) provides 44.0 mg vs 5.0 mg in Apple (With Skin) (+39.0 mg, +780%).

FósforoArroz Integral más alto

Manzana

11.0 mg1% VD

Arroz Integral

103 mg8% VD

Brown Rice (Cooked) provides 103 mg vs 11.0 mg in Apple (With Skin) (+92.0 mg, +836%).

ZincArroz Integral más alto

Manzana

0.04 mg

Arroz Integral

0.71 mg6% VD

Brown Rice (Cooked) provides 0.71 mg vs 0.04 mg in Apple (With Skin) (+0.67 mg, +1675%).

Lípidos1 nutrientes

Grasa SaturadaArroz Integral más alto

Manzana

0.03 g

Arroz Integral

0.24 g1% VD

Brown Rice (Cooked) provides 0.24 g vs 0.03 g in Apple (With Skin) (+0.21 g, +757%).

Nutriente

Manzana182 g (1 medium apple (182 g))

Arroz Integral195 g (1 cup cooked (195 g))

Macronutrientes6 nutrientes

Calorías (Energía)Arroz Integral más alto

Manzana

95 kcal5% VD

Arroz Integral

240 kcal12% VD

Brown Rice (Cooked) provides 240 kcal vs 95 kcal in Apple (With Skin) (+145 kcal, +153%).

ProteínaArroz Integral más alto

Manzana

0.47 g1% VD

Arroz Integral

5.3 g11% VD

Brown Rice (Cooked) provides 5.3 g vs 0.47 g in Apple (With Skin) (+4.9 g, +1029%).

CarbohidratosArroz Integral más alto

Manzana

25.1 g9% VD

Arroz Integral

49.9 g18% VD

Brown Rice (Cooked) provides 49.9 g vs 25.1 g in Apple (With Skin) (+24.7 g, +98%).

Fibra DietéticaManzana más alto

Manzana

4.4 g16% VD

Arroz Integral

3.1 g11% VD

Apple (With Skin) provides 4.4 g vs 3.1 g in Brown Rice (Cooked) (+1.2 g, +40%).

Grasa TotalArroz Integral más alto

Manzana

0.31 g

Arroz Integral

1.9 g2% VD

Brown Rice (Cooked) provides 1.9 g vs 0.31 g in Apple (With Skin) (+1.6 g, +511%).

AzúcaresManzana más alto

Manzana

18.9 g38% VD

Arroz Integral

0.47 g1% VD

Apple (With Skin) provides 18.9 g vs 0.47 g in Brown Rice (Cooked) (+18.4 g, +3941%).

Vitaminas12 nutrientes

Vitamina CManzana más alto

Manzana

8.4 mg9% VD

Arroz Integral

0 mg

Apple (With Skin) has higher vitamin c (8.4 mg vs 0 mg).

Vitamina AManzana más alto

Manzana

5.5 µg1% VD

Arroz Integral

0 µg

Apple (With Skin) has higher vitamin a (rae) (5.5 µg vs 0 µg).

Vitamina DSimilar

Manzana

0 µg

Arroz Integral

0 µg

Both Apple (With Skin) and Brown Rice (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EManzana más alto

Manzana

0.33 mg2% VD

Arroz Integral

0.14 mg1% VD

Apple (With Skin) provides 0.33 mg vs 0.14 mg in Brown Rice (Cooked) (+0.19 mg, +140%).

Vitamina KManzana más alto

Manzana

4.0 µg3% VD

Arroz Integral

1.2 µg1% VD

Apple (With Skin) provides 4.0 µg vs 1.2 µg in Brown Rice (Cooked) (+2.8 µg, +242%).

Ácido FólicoArroz Integral más alto

Manzana

5.5 µg1% VD

Arroz Integral

18 µg4% VD

Brown Rice (Cooked) provides 18 µg vs 5.5 µg in Apple (With Skin) (+12 µg, +221%).

Vitamina B1 (Tiamina)Arroz Integral más alto

Manzana

0.03 mg3% VD

Arroz Integral

0.35 mg29% VD

Brown Rice (Cooked) provides 0.35 mg vs 0.03 mg in Apple (With Skin) (+0.32 mg, +1028%).

Vitamina B2 (Riboflavina)Arroz Integral más alto

Manzana

0.05 mg4% VD

Arroz Integral

0.13 mg10% VD

Brown Rice (Cooked) provides slightly more riboflavin (vitamin b2) (0.13 mg vs 0.05 mg).

Vitamina B3 (Niacina)Arroz Integral más alto

Manzana

0.17 mg1% VD

Arroz Integral

5.0 mg31% VD

Brown Rice (Cooked) provides 5.0 mg vs 0.17 mg in Apple (With Skin) (+4.8 mg, +2915%).

Vitamina B5Arroz Integral más alto

Manzana

0.11 mg2% VD

Arroz Integral

1.4 mg28% VD

Brown Rice (Cooked) provides 1.4 mg vs 0.11 mg in Apple (With Skin) (+1.3 mg, +1173%).

Vitamina B6Arroz Integral más alto

Manzana

0.07 mg4% VD

Arroz Integral

0.29 mg17% VD

Brown Rice (Cooked) provides 0.29 mg vs 0.07 mg in Apple (With Skin) (+0.22 mg, +289%).

Vitamina B12Similar

Manzana

0 µg

Arroz Integral

0 µg

Both Apple (With Skin) and Brown Rice (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioArroz Integral más alto

Manzana

1.8 mg

Arroz Integral

7.8 mg

Brown Rice (Cooked) provides 7.8 mg vs 1.8 mg in Apple (With Skin) (+6.0 mg, +329%).

PotasioManzana más alto

Manzana

195 mg4% VD

Arroz Integral

168 mg4% VD

Apple (With Skin) provides 195 mg vs 168 mg in Brown Rice (Cooked) (+27.0 mg, +16%).

CalcioArroz Integral más alto

Manzana

10.9 mg1% VD

Arroz Integral

19.5 mg2% VD

Brown Rice (Cooked) provides 19.5 mg vs 10.9 mg in Apple (With Skin) (+8.6 mg, +79%).

HierroArroz Integral más alto

Manzana

0.22 mg1% VD

Arroz Integral

1.1 mg6% VD

Brown Rice (Cooked) provides 1.1 mg vs 0.22 mg in Apple (With Skin) (+0.87 mg, +400%).

MagnesioArroz Integral más alto

Manzana

9.1 mg2% VD

Arroz Integral

85.8 mg20% VD

Brown Rice (Cooked) provides 85.8 mg vs 9.1 mg in Apple (With Skin) (+76.7 mg, +843%).

FósforoArroz Integral más alto

Manzana

20.0 mg2% VD

Arroz Integral

201 mg16% VD

Brown Rice (Cooked) provides 201 mg vs 20.0 mg in Apple (With Skin) (+181 mg, +903%).

ZincArroz Integral más alto

Manzana

0.07 mg1% VD

Arroz Integral

1.4 mg13% VD

Brown Rice (Cooked) provides 1.4 mg vs 0.07 mg in Apple (With Skin) (+1.3 mg, +1802%).

Lípidos1 nutrientes

Grasa SaturadaArroz Integral más alto

Manzana

0.05 g

Arroz Integral

0.47 g2% VD

Brown Rice (Cooked) provides 0.47 g vs 0.05 g in Apple (With Skin) (+0.42 g, +818%).

Nutriente

ManzanaAmount per 100 kcal (192 g)

Arroz IntegralAmount per 100 kcal (81 g)

Macronutrientes6 nutrientes

Calorías (Energía)Similar

Manzana

100 kcal5% VD

Arroz Integral

100 kcal5% VD

Both Apple (With Skin) and Brown Rice (Cooked) provide similar amounts of calories (energy) (100 kcal).

ProteínaArroz Integral más alto

Manzana

0.50 g1% VD

Arroz Integral

2.2 g4% VD

Brown Rice (Cooked) provides 2.2 g vs 0.50 g in Apple (With Skin) (+1.7 g, +345%).

CarbohidratosManzana más alto

Manzana

26.5 g10% VD

Arroz Integral

20.7 g8% VD

Apple (With Skin) provides 26.5 g vs 20.7 g in Brown Rice (Cooked) (+5.8 g, +28%).

Fibra DietéticaManzana más alto

Manzana

4.6 g16% VD

Arroz Integral

1.3 g5% VD

Apple (With Skin) provides 4.6 g vs 1.3 g in Brown Rice (Cooked) (+3.3 g, +256%).

Grasa TotalArroz Integral más alto

Manzana

0.33 g

Arroz Integral

0.79 g1% VD

Brown Rice (Cooked) provides 0.79 g vs 0.33 g in Apple (With Skin) (+0.46 g, +141%).

AzúcaresManzana más alto

Manzana

19.9 g40% VD

Arroz Integral

0.19 g

Apple (With Skin) provides 19.9 g vs 0.19 g in Brown Rice (Cooked) (+19.8 g, +10162%).

Vitaminas12 nutrientes

Vitamina CManzana más alto

Manzana

8.8 mg10% VD

Arroz Integral

0 mg

Apple (With Skin) has higher vitamin c (8.8 mg vs 0 mg).

Vitamina AManzana más alto

Manzana

5.8 µg1% VD

Arroz Integral

0 µg

Apple (With Skin) has higher vitamin a (rae) (5.8 µg vs 0 µg).

Vitamina DSimilar

Manzana

0 µg

Arroz Integral

0 µg

Both Apple (With Skin) and Brown Rice (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EManzana más alto

Manzana

0.35 mg2% VD

Arroz Integral

0.06 mg

Apple (With Skin) provides 0.35 mg vs 0.06 mg in Brown Rice (Cooked) (+0.29 mg, +510%).

Vitamina KManzana más alto

Manzana

4.2 µg4% VD

Arroz Integral

0.5 µg

Apple (With Skin) provides 4.2 µg vs 0.5 µg in Brown Rice (Cooked) (+3.7 µg, +769%).

Ácido FólicoArroz Integral más alto

Manzana

5.8 µg1% VD

Arroz Integral

7.3 µg2% VD

Brown Rice (Cooked) provides 7.3 µg vs 5.8 µg in Apple (With Skin) (+1.5 µg, +27%).

Vitamina B1 (Tiamina)Arroz Integral más alto

Manzana

0.03 mg3% VD

Arroz Integral

0.14 mg12% VD

Brown Rice (Cooked) provides slightly more thiamin (vitamin b1) (0.14 mg vs 0.03 mg).

Vitamina B2 (Riboflavina)Similar

Manzana

0.05 mg4% VD

Arroz Integral

0.06 mg4% VD

Both Apple (With Skin) and Brown Rice (Cooked) provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamina B3 (Niacina)Arroz Integral más alto

Manzana

0.17 mg1% VD

Arroz Integral

2.1 mg13% VD

Brown Rice (Cooked) provides 2.1 mg vs 0.17 mg in Apple (With Skin) (+1.9 mg, +1087%).

Vitamina B5Arroz Integral más alto

Manzana

0.12 mg2% VD

Arroz Integral

0.59 mg12% VD

Brown Rice (Cooked) provides 0.59 mg vs 0.12 mg in Apple (With Skin) (+0.47 mg, +401%).

Vitamina B6Similar

Manzana

0.08 mg5% VD

Arroz Integral

0.12 mg7% VD

Both Apple (With Skin) and Brown Rice (Cooked) provide similar amounts of vitamin b6 (0.08 mg).

Vitamina B12Similar

Manzana

0 µg

Arroz Integral

0 µg

Both Apple (With Skin) and Brown Rice (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioArroz Integral más alto

Manzana

1.9 mg

Arroz Integral

3.2 mg

Brown Rice (Cooked) provides 3.2 mg vs 1.9 mg in Apple (With Skin) (+1.3 mg, +69%).

PotasioManzana más alto

Manzana

205 mg4% VD

Arroz Integral

69.7 mg1% VD

Apple (With Skin) provides 205 mg vs 69.7 mg in Brown Rice (Cooked) (+136 mg, +195%).

CalcioManzana más alto

Manzana

11.5 mg1% VD

Arroz Integral

8.1 mg1% VD

Apple (With Skin) provides 11.5 mg vs 8.1 mg in Brown Rice (Cooked) (+3.4 mg, +42%).

HierroArroz Integral más alto

Manzana

0.23 mg1% VD

Arroz Integral

0.45 mg3% VD

Brown Rice (Cooked) provides 0.45 mg vs 0.23 mg in Apple (With Skin) (+0.22 mg, +97%).

MagnesioArroz Integral más alto

Manzana

9.6 mg2% VD

Arroz Integral

35.6 mg8% VD

Brown Rice (Cooked) provides 35.6 mg vs 9.6 mg in Apple (With Skin) (+26.0 mg, +271%).

FósforoArroz Integral más alto

Manzana

21.1 mg2% VD

Arroz Integral

83.4 mg7% VD

Brown Rice (Cooked) provides 83.4 mg vs 21.1 mg in Apple (With Skin) (+62.3 mg, +295%).

ZincArroz Integral más alto

Manzana

0.08 mg1% VD

Arroz Integral

0.58 mg5% VD

Brown Rice (Cooked) provides 0.58 mg vs 0.08 mg in Apple (With Skin) (+0.50 mg, +649%).

Lípidos1 nutrientes

Grasa SaturadaArroz Integral más alto

Manzana

0.05 g

Arroz Integral

0.19 g1% VD

Brown Rice (Cooked) provides slightly more saturated fat (0.19 g vs 0.05 g).

Nutriente

ManzanaNormalized to 300 kcal (577 g)

Arroz IntegralNormalized to 300 kcal (244 g)

Macronutrientes6 nutrientes

Calorías (Energía)Similar

Manzana

300 kcal15% VD

Arroz Integral

300 kcal15% VD

Both Apple (With Skin) and Brown Rice (Cooked) provide similar amounts of calories (energy) (300 kcal).

ProteínaArroz Integral más alto

Manzana

1.5 g3% VD

Arroz Integral

6.7 g13% VD

Brown Rice (Cooked) provides 6.7 g vs 1.5 g in Apple (With Skin) (+5.2 g, +346%).

CarbohidratosManzana más alto

Manzana

79.7 g29% VD

Arroz Integral

62.4 g23% VD

Apple (With Skin) provides 79.7 g vs 62.4 g in Brown Rice (Cooked) (+17.3 g, +28%).

Fibra DietéticaManzana más alto

Manzana

13.8 g49% VD

Arroz Integral

3.9 g14% VD

Apple (With Skin) provides 13.8 g vs 3.9 g in Brown Rice (Cooked) (+9.9 g, +255%).

Grasa TotalArroz Integral más alto

Manzana

0.98 g1% VD

Arroz Integral

2.4 g3% VD

Brown Rice (Cooked) provides 2.4 g vs 0.98 g in Apple (With Skin) (+1.4 g, +141%).

AzúcaresManzana más alto

Manzana

60.0 g120% VD

Arroz Integral

0.59 g1% VD

Apple (With Skin) provides 60.0 g vs 0.59 g in Brown Rice (Cooked) (+59.4 g, +10137%).

Vitaminas12 nutrientes

Vitamina CManzana más alto

Manzana

26.5 mg29% VD

Arroz Integral

0 mg

Apple (With Skin) has higher vitamin c (26.5 mg vs 0 mg).

Vitamina AManzana más alto

Manzana

17 µg2% VD

Arroz Integral

0 µg

Apple (With Skin) has higher vitamin a (rae) (17 µg vs 0 µg).

Vitamina DSimilar

Manzana

0 µg

Arroz Integral

0 µg

Both Apple (With Skin) and Brown Rice (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EManzana más alto

Manzana

1.0 mg7% VD

Arroz Integral

0.17 mg1% VD

Apple (With Skin) provides 1.0 mg vs 0.17 mg in Brown Rice (Cooked) (+0.87 mg, +508%).

Vitamina KManzana más alto

Manzana

13 µg11% VD

Arroz Integral

1.5 µg1% VD

Apple (With Skin) provides 13 µg vs 1.5 µg in Brown Rice (Cooked) (+11 µg, +767%).

Ácido FólicoArroz Integral más alto

Manzana

17 µg4% VD

Arroz Integral

22 µg5% VD

Brown Rice (Cooked) provides 22 µg vs 17 µg in Apple (With Skin) (+4.7 µg, +27%).

Vitamina B1 (Tiamina)Arroz Integral más alto

Manzana

0.10 mg8% VD

Arroz Integral

0.44 mg36% VD

Brown Rice (Cooked) provides 0.44 mg vs 0.10 mg in Apple (With Skin) (+0.34 mg, +345%).

Vitamina B2 (Riboflavina)Similar

Manzana

0.15 mg12% VD

Arroz Integral

0.17 mg13% VD

Both Apple (With Skin) and Brown Rice (Cooked) provide similar amounts of riboflavin (vitamin b2) (0.15 mg).

Vitamina B3 (Niacina)Arroz Integral más alto

Manzana

0.53 mg3% VD

Arroz Integral

6.2 mg39% VD

Brown Rice (Cooked) provides 6.2 mg vs 0.53 mg in Apple (With Skin) (+5.7 mg, +1090%).

Vitamina B5Arroz Integral más alto

Manzana

0.35 mg7% VD

Arroz Integral

1.8 mg35% VD

Brown Rice (Cooked) provides 1.8 mg vs 0.35 mg in Apple (With Skin) (+1.4 mg, +403%).

Vitamina B6Arroz Integral más alto

Manzana

0.24 mg14% VD

Arroz Integral

0.36 mg21% VD

Brown Rice (Cooked) provides 0.36 mg vs 0.24 mg in Apple (With Skin) (+0.13 mg, +54%).

Vitamina B12Similar

Manzana

0 µg

Arroz Integral

0 µg

Both Apple (With Skin) and Brown Rice (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioArroz Integral más alto

Manzana

5.8 mg

Arroz Integral

9.8 mg

Brown Rice (Cooked) provides 9.8 mg vs 5.8 mg in Apple (With Skin) (+4.0 mg, +69%).

PotasioManzana más alto

Manzana

617 mg13% VD

Arroz Integral

210 mg4% VD

Apple (With Skin) provides 617 mg vs 210 mg in Brown Rice (Cooked) (+408 mg, +194%).

CalcioManzana más alto

Manzana

34.6 mg3% VD

Arroz Integral

24.4 mg2% VD

Apple (With Skin) provides 34.6 mg vs 24.4 mg in Brown Rice (Cooked) (+10.2 mg, +42%).

HierroArroz Integral más alto

Manzana

0.69 mg4% VD

Arroz Integral

1.4 mg8% VD

Brown Rice (Cooked) provides 1.4 mg vs 0.69 mg in Apple (With Skin) (+0.67 mg, +97%).

MagnesioArroz Integral más alto

Manzana

28.9 mg7% VD

Arroz Integral

107 mg26% VD

Brown Rice (Cooked) provides 107 mg vs 28.9 mg in Apple (With Skin) (+78.5 mg, +272%).

FósforoArroz Integral más alto

Manzana

63.5 mg5% VD

Arroz Integral

251 mg20% VD

Brown Rice (Cooked) provides 251 mg vs 63.5 mg in Apple (With Skin) (+188 mg, +296%).

ZincArroz Integral más alto

Manzana

0.23 mg2% VD

Arroz Integral

1.7 mg16% VD

Brown Rice (Cooked) provides 1.7 mg vs 0.23 mg in Apple (With Skin) (+1.5 mg, +651%).

Lípidos1 nutrientes

Grasa SaturadaArroz Integral más alto

Manzana

0.16 g1% VD

Arroz Integral

0.59 g3% VD

Brown Rice (Cooked) provides 0.59 g vs 0.16 g in Apple (With Skin) (+0.42 g, +262%).

Manzana vs Arroz Integral

Manzana

Arroz Integral

Nutritional Takeaways

Resumen de la Comparación