Confronta la Nutrizione Fianco a Fianco

Mela vs Riso Integrale

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Clean crisp red apple whole and sliced on light studio background

Frutta

Mela

52Calorie

0.3Proteine

2.4Fibre

4.6Vitamina C

Vedi Dettagli

Nutty cooked whole grain brown rice in minimalist stoneware dish

Cereali

Riso Integrale

123Calorie

2.7Proteine

1.6Fibre

0.0Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-58%

Mela

Apple (With Skin) has fewer calories (energy) (52 kcal vs 123 kcal, 71 kcal less).

Più Proteine

+954%

Riso Integrale

Brown Rice (Cooked) provides 2.7 g vs 0.26 g in Apple (With Skin) (+2.5 g, +954%).

Più Fibre

+50%

Mela

Apple (With Skin) provides 2.4 g vs 1.6 g in Brown Rice (Cooked) (+0.80 g, +50%).

Più Vitamina C

Mela

Apple (With Skin) provides 4.6 mg vs 0 mg in Brown Rice (Cooked) (+4.6 mg).

Comparing per 100 g standard edible portion.

Nutriente

Mela100 g edible portion

Riso Integrale100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Riso Integrale più alto

Mela

52 kcal3% VG

Riso Integrale

123 kcal6% VG

Brown Rice (Cooked) provides 123 kcal vs 52 kcal in Apple (With Skin) (+71 kcal, +137%).

ProteineRiso Integrale più alto

Mela

0.26 g1% VG

Riso Integrale

2.7 g5% VG

Brown Rice (Cooked) provides 2.7 g vs 0.26 g in Apple (With Skin) (+2.5 g, +954%).

CarboidratiRiso Integrale più alto

Mela

13.8 g5% VG

Riso Integrale

25.6 g9% VG

Brown Rice (Cooked) provides 25.6 g vs 13.8 g in Apple (With Skin) (+11.8 g, +85%).

Fibra AlimentareMela più alto

Mela

2.4 g9% VG

Riso Integrale

1.6 g6% VG

Apple (With Skin) provides 2.4 g vs 1.6 g in Brown Rice (Cooked) (+0.80 g, +50%).

Grassi TotaliRiso Integrale più alto

Mela

0.17 g

Riso Integrale

0.97 g1% VG

Brown Rice (Cooked) provides 0.97 g vs 0.17 g in Apple (With Skin) (+0.80 g, +471%).

ZuccheriMela più alto

Mela

10.4 g21% VG

Riso Integrale

0.24 g

Apple (With Skin) provides 10.4 g vs 0.24 g in Brown Rice (Cooked) (+10.2 g, +4229%).

Vitamine12 nutrienti

Vitamina CMela più alto

Mela

4.6 mg5% VG

Riso Integrale

0 mg

Apple (With Skin) has higher vitamin c (4.6 mg vs 0 mg).

Vitamina AMela più alto

Mela

3.0 µg

Riso Integrale

0 µg

Apple (With Skin) has higher vitamin a (rae) (3.0 µg vs 0 µg).

Vitamina DSimile

Mela

0 µg

Riso Integrale

0 µg

Both Apple (With Skin) and Brown Rice (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EMela più alto

Mela

0.18 mg1% VG

Riso Integrale

0.07 mg

Apple (With Skin) provides slightly more vitamin e (0.18 mg vs 0.07 mg).

Vitamina KMela più alto

Mela

2.2 µg2% VG

Riso Integrale

0.6 µg1% VG

Apple (With Skin) provides 2.2 µg vs 0.6 µg in Brown Rice (Cooked) (+1.6 µg, +267%).

Acido FolicoRiso Integrale più alto

Mela

3.0 µg1% VG

Riso Integrale

9.0 µg2% VG

Brown Rice (Cooked) provides 9.0 µg vs 3.0 µg in Apple (With Skin) (+6.0 µg, +200%).

Vitamina B1 (Tiamina)Riso Integrale più alto

Mela

0.02 mg1% VG

Riso Integrale

0.18 mg15% VG

Brown Rice (Cooked) provides slightly more thiamin (vitamin b1) (0.18 mg vs 0.02 mg).

Vitamina B2 (Riboflavina)Simile

Mela

0.03 mg2% VG

Riso Integrale

0.07 mg5% VG

Both Apple (With Skin) and Brown Rice (Cooked) provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Vitamina B3 (Niacina)Riso Integrale più alto

Mela

0.09 mg1% VG

Riso Integrale

2.6 mg16% VG

Brown Rice (Cooked) provides 2.6 mg vs 0.09 mg in Apple (With Skin) (+2.5 mg, +2714%).

Vitamina B5Riso Integrale più alto

Mela

0.06 mg1% VG

Riso Integrale

0.73 mg14% VG

Brown Rice (Cooked) provides 0.73 mg vs 0.06 mg in Apple (With Skin) (+0.66 mg, +1089%).

Vitamina B6Riso Integrale più alto

Mela

0.04 mg2% VG

Riso Integrale

0.15 mg9% VG

Brown Rice (Cooked) provides slightly more vitamin b6 (0.15 mg vs 0.04 mg).

Vitamina B12Simile

Mela

0 µg

Riso Integrale

0 µg

Both Apple (With Skin) and Brown Rice (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioRiso Integrale più alto

Mela

1.0 mg

Riso Integrale

4.0 mg

Brown Rice (Cooked) provides 4.0 mg vs 1.0 mg in Apple (With Skin) (+3.0 mg, +300%).

PotassioMela più alto

Mela

107 mg2% VG

Riso Integrale

86.0 mg2% VG

Apple (With Skin) provides 107 mg vs 86.0 mg in Brown Rice (Cooked) (+21.0 mg, +24%).

CalcioRiso Integrale più alto

Mela

6.0 mg

Riso Integrale

10.0 mg1% VG

Brown Rice (Cooked) provides 10.0 mg vs 6.0 mg in Apple (With Skin) (+4.0 mg, +67%).

FerroRiso Integrale più alto

Mela

0.12 mg1% VG

Riso Integrale

0.56 mg3% VG

Brown Rice (Cooked) provides 0.56 mg vs 0.12 mg in Apple (With Skin) (+0.44 mg, +367%).

MagnesioRiso Integrale più alto

Mela

5.0 mg1% VG

Riso Integrale

44.0 mg10% VG

Brown Rice (Cooked) provides 44.0 mg vs 5.0 mg in Apple (With Skin) (+39.0 mg, +780%).

FosforoRiso Integrale più alto

Mela

11.0 mg1% VG

Riso Integrale

103 mg8% VG

Brown Rice (Cooked) provides 103 mg vs 11.0 mg in Apple (With Skin) (+92.0 mg, +836%).

ZincoRiso Integrale più alto

Mela

0.04 mg

Riso Integrale

0.71 mg6% VG

Brown Rice (Cooked) provides 0.71 mg vs 0.04 mg in Apple (With Skin) (+0.67 mg, +1675%).

Lipidi1 nutrienti

Grassi SaturiRiso Integrale più alto

Mela

0.03 g

Riso Integrale

0.24 g1% VG

Brown Rice (Cooked) provides 0.24 g vs 0.03 g in Apple (With Skin) (+0.21 g, +757%).

Nutriente

Mela182 g (1 medium apple (182 g))

Riso Integrale195 g (1 cup cooked (195 g))

Macronutrienti6 nutrienti

Calorie (Energia)Riso Integrale più alto

Mela

95 kcal5% VG

Riso Integrale

240 kcal12% VG

Brown Rice (Cooked) provides 240 kcal vs 95 kcal in Apple (With Skin) (+145 kcal, +153%).

ProteineRiso Integrale più alto

Mela

0.47 g1% VG

Riso Integrale

5.3 g11% VG

Brown Rice (Cooked) provides 5.3 g vs 0.47 g in Apple (With Skin) (+4.9 g, +1029%).

CarboidratiRiso Integrale più alto

Mela

25.1 g9% VG

Riso Integrale

49.9 g18% VG

Brown Rice (Cooked) provides 49.9 g vs 25.1 g in Apple (With Skin) (+24.7 g, +98%).

Fibra AlimentareMela più alto

Mela

4.4 g16% VG

Riso Integrale

3.1 g11% VG

Apple (With Skin) provides 4.4 g vs 3.1 g in Brown Rice (Cooked) (+1.2 g, +40%).

Grassi TotaliRiso Integrale più alto

Mela

0.31 g

Riso Integrale

1.9 g2% VG

Brown Rice (Cooked) provides 1.9 g vs 0.31 g in Apple (With Skin) (+1.6 g, +511%).

ZuccheriMela più alto

Mela

18.9 g38% VG

Riso Integrale

0.47 g1% VG

Apple (With Skin) provides 18.9 g vs 0.47 g in Brown Rice (Cooked) (+18.4 g, +3941%).

Vitamine12 nutrienti

Vitamina CMela più alto

Mela

8.4 mg9% VG

Riso Integrale

0 mg

Apple (With Skin) has higher vitamin c (8.4 mg vs 0 mg).

Vitamina AMela più alto

Mela

5.5 µg1% VG

Riso Integrale

0 µg

Apple (With Skin) has higher vitamin a (rae) (5.5 µg vs 0 µg).

Vitamina DSimile

Mela

0 µg

Riso Integrale

0 µg

Both Apple (With Skin) and Brown Rice (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EMela più alto

Mela

0.33 mg2% VG

Riso Integrale

0.14 mg1% VG

Apple (With Skin) provides 0.33 mg vs 0.14 mg in Brown Rice (Cooked) (+0.19 mg, +140%).

Vitamina KMela più alto

Mela

4.0 µg3% VG

Riso Integrale

1.2 µg1% VG

Apple (With Skin) provides 4.0 µg vs 1.2 µg in Brown Rice (Cooked) (+2.8 µg, +242%).

Acido FolicoRiso Integrale più alto

Mela

5.5 µg1% VG

Riso Integrale

18 µg4% VG

Brown Rice (Cooked) provides 18 µg vs 5.5 µg in Apple (With Skin) (+12 µg, +221%).

Vitamina B1 (Tiamina)Riso Integrale più alto

Mela

0.03 mg3% VG

Riso Integrale

0.35 mg29% VG

Brown Rice (Cooked) provides 0.35 mg vs 0.03 mg in Apple (With Skin) (+0.32 mg, +1028%).

Vitamina B2 (Riboflavina)Riso Integrale più alto

Mela

0.05 mg4% VG

Riso Integrale

0.13 mg10% VG

Brown Rice (Cooked) provides slightly more riboflavin (vitamin b2) (0.13 mg vs 0.05 mg).

Vitamina B3 (Niacina)Riso Integrale più alto

Mela

0.17 mg1% VG

Riso Integrale

5.0 mg31% VG

Brown Rice (Cooked) provides 5.0 mg vs 0.17 mg in Apple (With Skin) (+4.8 mg, +2915%).

Vitamina B5Riso Integrale più alto

Mela

0.11 mg2% VG

Riso Integrale

1.4 mg28% VG

Brown Rice (Cooked) provides 1.4 mg vs 0.11 mg in Apple (With Skin) (+1.3 mg, +1173%).

Vitamina B6Riso Integrale più alto

Mela

0.07 mg4% VG

Riso Integrale

0.29 mg17% VG

Brown Rice (Cooked) provides 0.29 mg vs 0.07 mg in Apple (With Skin) (+0.22 mg, +289%).

Vitamina B12Simile

Mela

0 µg

Riso Integrale

0 µg

Both Apple (With Skin) and Brown Rice (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioRiso Integrale più alto

Mela

1.8 mg

Riso Integrale

7.8 mg

Brown Rice (Cooked) provides 7.8 mg vs 1.8 mg in Apple (With Skin) (+6.0 mg, +329%).

PotassioMela più alto

Mela

195 mg4% VG

Riso Integrale

168 mg4% VG

Apple (With Skin) provides 195 mg vs 168 mg in Brown Rice (Cooked) (+27.0 mg, +16%).

CalcioRiso Integrale più alto

Mela

10.9 mg1% VG

Riso Integrale

19.5 mg2% VG

Brown Rice (Cooked) provides 19.5 mg vs 10.9 mg in Apple (With Skin) (+8.6 mg, +79%).

FerroRiso Integrale più alto

Mela

0.22 mg1% VG

Riso Integrale

1.1 mg6% VG

Brown Rice (Cooked) provides 1.1 mg vs 0.22 mg in Apple (With Skin) (+0.87 mg, +400%).

MagnesioRiso Integrale più alto

Mela

9.1 mg2% VG

Riso Integrale

85.8 mg20% VG

Brown Rice (Cooked) provides 85.8 mg vs 9.1 mg in Apple (With Skin) (+76.7 mg, +843%).

FosforoRiso Integrale più alto

Mela

20.0 mg2% VG

Riso Integrale

201 mg16% VG

Brown Rice (Cooked) provides 201 mg vs 20.0 mg in Apple (With Skin) (+181 mg, +903%).

ZincoRiso Integrale più alto

Mela

0.07 mg1% VG

Riso Integrale

1.4 mg13% VG

Brown Rice (Cooked) provides 1.4 mg vs 0.07 mg in Apple (With Skin) (+1.3 mg, +1802%).

Lipidi1 nutrienti

Grassi SaturiRiso Integrale più alto

Mela

0.05 g

Riso Integrale

0.47 g2% VG

Brown Rice (Cooked) provides 0.47 g vs 0.05 g in Apple (With Skin) (+0.42 g, +818%).

Nutriente

MelaAmount per 100 kcal (192 g)

Riso IntegraleAmount per 100 kcal (81 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Mela

100 kcal5% VG

Riso Integrale

100 kcal5% VG

Both Apple (With Skin) and Brown Rice (Cooked) provide similar amounts of calories (energy) (100 kcal).

ProteineRiso Integrale più alto

Mela

0.50 g1% VG

Riso Integrale

2.2 g4% VG

Brown Rice (Cooked) provides 2.2 g vs 0.50 g in Apple (With Skin) (+1.7 g, +345%).

CarboidratiMela più alto

Mela

26.5 g10% VG

Riso Integrale

20.7 g8% VG

Apple (With Skin) provides 26.5 g vs 20.7 g in Brown Rice (Cooked) (+5.8 g, +28%).

Fibra AlimentareMela più alto

Mela

4.6 g16% VG

Riso Integrale

1.3 g5% VG

Apple (With Skin) provides 4.6 g vs 1.3 g in Brown Rice (Cooked) (+3.3 g, +256%).

Grassi TotaliRiso Integrale più alto

Mela

0.33 g

Riso Integrale

0.79 g1% VG

Brown Rice (Cooked) provides 0.79 g vs 0.33 g in Apple (With Skin) (+0.46 g, +141%).

ZuccheriMela più alto

Mela

19.9 g40% VG

Riso Integrale

0.19 g

Apple (With Skin) provides 19.9 g vs 0.19 g in Brown Rice (Cooked) (+19.8 g, +10162%).

Vitamine12 nutrienti

Vitamina CMela più alto

Mela

8.8 mg10% VG

Riso Integrale

0 mg

Apple (With Skin) has higher vitamin c (8.8 mg vs 0 mg).

Vitamina AMela più alto

Mela

5.8 µg1% VG

Riso Integrale

0 µg

Apple (With Skin) has higher vitamin a (rae) (5.8 µg vs 0 µg).

Vitamina DSimile

Mela

0 µg

Riso Integrale

0 µg

Both Apple (With Skin) and Brown Rice (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EMela più alto

Mela

0.35 mg2% VG

Riso Integrale

0.06 mg

Apple (With Skin) provides 0.35 mg vs 0.06 mg in Brown Rice (Cooked) (+0.29 mg, +510%).

Vitamina KMela più alto

Mela

4.2 µg4% VG

Riso Integrale

0.5 µg

Apple (With Skin) provides 4.2 µg vs 0.5 µg in Brown Rice (Cooked) (+3.7 µg, +769%).

Acido FolicoRiso Integrale più alto

Mela

5.8 µg1% VG

Riso Integrale

7.3 µg2% VG

Brown Rice (Cooked) provides 7.3 µg vs 5.8 µg in Apple (With Skin) (+1.5 µg, +27%).

Vitamina B1 (Tiamina)Riso Integrale più alto

Mela

0.03 mg3% VG

Riso Integrale

0.14 mg12% VG

Brown Rice (Cooked) provides slightly more thiamin (vitamin b1) (0.14 mg vs 0.03 mg).

Vitamina B2 (Riboflavina)Simile

Mela

0.05 mg4% VG

Riso Integrale

0.06 mg4% VG

Both Apple (With Skin) and Brown Rice (Cooked) provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamina B3 (Niacina)Riso Integrale più alto

Mela

0.17 mg1% VG

Riso Integrale

2.1 mg13% VG

Brown Rice (Cooked) provides 2.1 mg vs 0.17 mg in Apple (With Skin) (+1.9 mg, +1087%).

Vitamina B5Riso Integrale più alto

Mela

0.12 mg2% VG

Riso Integrale

0.59 mg12% VG

Brown Rice (Cooked) provides 0.59 mg vs 0.12 mg in Apple (With Skin) (+0.47 mg, +401%).

Vitamina B6Simile

Mela

0.08 mg5% VG

Riso Integrale

0.12 mg7% VG

Both Apple (With Skin) and Brown Rice (Cooked) provide similar amounts of vitamin b6 (0.08 mg).

Vitamina B12Simile

Mela

0 µg

Riso Integrale

0 µg

Both Apple (With Skin) and Brown Rice (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioRiso Integrale più alto

Mela

1.9 mg

Riso Integrale

3.2 mg

Brown Rice (Cooked) provides 3.2 mg vs 1.9 mg in Apple (With Skin) (+1.3 mg, +69%).

PotassioMela più alto

Mela

205 mg4% VG

Riso Integrale

69.7 mg1% VG

Apple (With Skin) provides 205 mg vs 69.7 mg in Brown Rice (Cooked) (+136 mg, +195%).

CalcioMela più alto

Mela

11.5 mg1% VG

Riso Integrale

8.1 mg1% VG

Apple (With Skin) provides 11.5 mg vs 8.1 mg in Brown Rice (Cooked) (+3.4 mg, +42%).

FerroRiso Integrale più alto

Mela

0.23 mg1% VG

Riso Integrale

0.45 mg3% VG

Brown Rice (Cooked) provides 0.45 mg vs 0.23 mg in Apple (With Skin) (+0.22 mg, +97%).

MagnesioRiso Integrale più alto

Mela

9.6 mg2% VG

Riso Integrale

35.6 mg8% VG

Brown Rice (Cooked) provides 35.6 mg vs 9.6 mg in Apple (With Skin) (+26.0 mg, +271%).

FosforoRiso Integrale più alto

Mela

21.1 mg2% VG

Riso Integrale

83.4 mg7% VG

Brown Rice (Cooked) provides 83.4 mg vs 21.1 mg in Apple (With Skin) (+62.3 mg, +295%).

ZincoRiso Integrale più alto

Mela

0.08 mg1% VG

Riso Integrale

0.58 mg5% VG

Brown Rice (Cooked) provides 0.58 mg vs 0.08 mg in Apple (With Skin) (+0.50 mg, +649%).

Lipidi1 nutrienti

Grassi SaturiRiso Integrale più alto

Mela

0.05 g

Riso Integrale

0.19 g1% VG

Brown Rice (Cooked) provides slightly more saturated fat (0.19 g vs 0.05 g).

Nutriente

MelaNormalized to 300 kcal (577 g)

Riso IntegraleNormalized to 300 kcal (244 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Mela

300 kcal15% VG

Riso Integrale

300 kcal15% VG

Both Apple (With Skin) and Brown Rice (Cooked) provide similar amounts of calories (energy) (300 kcal).

ProteineRiso Integrale più alto

Mela

1.5 g3% VG

Riso Integrale

6.7 g13% VG

Brown Rice (Cooked) provides 6.7 g vs 1.5 g in Apple (With Skin) (+5.2 g, +346%).

CarboidratiMela più alto

Mela

79.7 g29% VG

Riso Integrale

62.4 g23% VG

Apple (With Skin) provides 79.7 g vs 62.4 g in Brown Rice (Cooked) (+17.3 g, +28%).

Fibra AlimentareMela più alto

Mela

13.8 g49% VG

Riso Integrale

3.9 g14% VG

Apple (With Skin) provides 13.8 g vs 3.9 g in Brown Rice (Cooked) (+9.9 g, +255%).

Grassi TotaliRiso Integrale più alto

Mela

0.98 g1% VG

Riso Integrale

2.4 g3% VG

Brown Rice (Cooked) provides 2.4 g vs 0.98 g in Apple (With Skin) (+1.4 g, +141%).

ZuccheriMela più alto

Mela

60.0 g120% VG

Riso Integrale

0.59 g1% VG

Apple (With Skin) provides 60.0 g vs 0.59 g in Brown Rice (Cooked) (+59.4 g, +10137%).

Vitamine12 nutrienti

Vitamina CMela più alto

Mela

26.5 mg29% VG

Riso Integrale

0 mg

Apple (With Skin) has higher vitamin c (26.5 mg vs 0 mg).

Vitamina AMela più alto

Mela

17 µg2% VG

Riso Integrale

0 µg

Apple (With Skin) has higher vitamin a (rae) (17 µg vs 0 µg).

Vitamina DSimile

Mela

0 µg

Riso Integrale

0 µg

Both Apple (With Skin) and Brown Rice (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EMela più alto

Mela

1.0 mg7% VG

Riso Integrale

0.17 mg1% VG

Apple (With Skin) provides 1.0 mg vs 0.17 mg in Brown Rice (Cooked) (+0.87 mg, +508%).

Vitamina KMela più alto

Mela

13 µg11% VG

Riso Integrale

1.5 µg1% VG

Apple (With Skin) provides 13 µg vs 1.5 µg in Brown Rice (Cooked) (+11 µg, +767%).

Acido FolicoRiso Integrale più alto

Mela

17 µg4% VG

Riso Integrale

22 µg5% VG

Brown Rice (Cooked) provides 22 µg vs 17 µg in Apple (With Skin) (+4.7 µg, +27%).

Vitamina B1 (Tiamina)Riso Integrale più alto

Mela

0.10 mg8% VG

Riso Integrale

0.44 mg36% VG

Brown Rice (Cooked) provides 0.44 mg vs 0.10 mg in Apple (With Skin) (+0.34 mg, +345%).

Vitamina B2 (Riboflavina)Simile

Mela

0.15 mg12% VG

Riso Integrale

0.17 mg13% VG

Both Apple (With Skin) and Brown Rice (Cooked) provide similar amounts of riboflavin (vitamin b2) (0.15 mg).

Vitamina B3 (Niacina)Riso Integrale più alto

Mela

0.53 mg3% VG

Riso Integrale

6.2 mg39% VG

Brown Rice (Cooked) provides 6.2 mg vs 0.53 mg in Apple (With Skin) (+5.7 mg, +1090%).

Vitamina B5Riso Integrale più alto

Mela

0.35 mg7% VG

Riso Integrale

1.8 mg35% VG

Brown Rice (Cooked) provides 1.8 mg vs 0.35 mg in Apple (With Skin) (+1.4 mg, +403%).

Vitamina B6Riso Integrale più alto

Mela

0.24 mg14% VG

Riso Integrale

0.36 mg21% VG

Brown Rice (Cooked) provides 0.36 mg vs 0.24 mg in Apple (With Skin) (+0.13 mg, +54%).

Vitamina B12Simile

Mela

0 µg

Riso Integrale

0 µg

Both Apple (With Skin) and Brown Rice (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioRiso Integrale più alto

Mela

5.8 mg

Riso Integrale

9.8 mg

Brown Rice (Cooked) provides 9.8 mg vs 5.8 mg in Apple (With Skin) (+4.0 mg, +69%).

PotassioMela più alto

Mela

617 mg13% VG

Riso Integrale

210 mg4% VG

Apple (With Skin) provides 617 mg vs 210 mg in Brown Rice (Cooked) (+408 mg, +194%).

CalcioMela più alto

Mela

34.6 mg3% VG

Riso Integrale

24.4 mg2% VG

Apple (With Skin) provides 34.6 mg vs 24.4 mg in Brown Rice (Cooked) (+10.2 mg, +42%).

FerroRiso Integrale più alto

Mela

0.69 mg4% VG

Riso Integrale

1.4 mg8% VG

Brown Rice (Cooked) provides 1.4 mg vs 0.69 mg in Apple (With Skin) (+0.67 mg, +97%).

MagnesioRiso Integrale più alto

Mela

28.9 mg7% VG

Riso Integrale

107 mg26% VG

Brown Rice (Cooked) provides 107 mg vs 28.9 mg in Apple (With Skin) (+78.5 mg, +272%).

FosforoRiso Integrale più alto

Mela

63.5 mg5% VG

Riso Integrale

251 mg20% VG

Brown Rice (Cooked) provides 251 mg vs 63.5 mg in Apple (With Skin) (+188 mg, +296%).

ZincoRiso Integrale più alto

Mela

0.23 mg2% VG

Riso Integrale

1.7 mg16% VG

Brown Rice (Cooked) provides 1.7 mg vs 0.23 mg in Apple (With Skin) (+1.5 mg, +651%).

Lipidi1 nutrienti

Grassi SaturiRiso Integrale più alto

Mela

0.16 g1% VG

Riso Integrale

0.59 g3% VG

Brown Rice (Cooked) provides 0.59 g vs 0.16 g in Apple (With Skin) (+0.42 g, +262%).

Mela vs Riso Integrale

Mela

Riso Integrale

Nutritional Takeaways

Riepilogo del Confronto