りんご vs 玄米
任意の2つの食品を選択し、マクロ栄養素、ビタミン、ミネラルを並べて比較：100gあたり、1食あたり、またはカロリー正規化。
Nutritional Takeaways
Based on standard 100g edible portion comparison
Apple (With Skin) has fewer calories (energy) (52 kcal vs 123 kcal, 71 kcal less).
Brown Rice (Cooked) provides 2.7 g vs 0.26 g in Apple (With Skin) (+2.5 g, +954%).
Apple (With Skin) provides 2.4 g vs 1.6 g in Brown Rice (Cooked) (+0.80 g, +50%).
Apple (With Skin) provides 4.6 mg vs 0 mg in Brown Rice (Cooked) (+4.6 mg).
三大栄養素6 項目
Brown Rice (Cooked) provides 123 kcal vs 52 kcal in Apple (With Skin) (+71 kcal, +137%).
Brown Rice (Cooked) provides 2.7 g vs 0.26 g in Apple (With Skin) (+2.5 g, +954%).
Brown Rice (Cooked) provides 25.6 g vs 13.8 g in Apple (With Skin) (+11.8 g, +85%).
Apple (With Skin) provides 2.4 g vs 1.6 g in Brown Rice (Cooked) (+0.80 g, +50%).
Brown Rice (Cooked) provides 0.97 g vs 0.17 g in Apple (With Skin) (+0.80 g, +471%).
Apple (With Skin) provides 10.4 g vs 0.24 g in Brown Rice (Cooked) (+10.2 g, +4229%).
ビタミン12 項目
Apple (With Skin) has higher vitamin c (4.6 mg vs 0 mg).
Apple (With Skin) has higher vitamin a (rae) (3.0 µg vs 0 µg).
Both Apple (With Skin) and Brown Rice (Cooked) provide similar amounts of vitamin d (0 µg).
Apple (With Skin) provides slightly more vitamin e (0.18 mg vs 0.07 mg).
Apple (With Skin) provides 2.2 µg vs 0.6 µg in Brown Rice (Cooked) (+1.6 µg, +267%).
Brown Rice (Cooked) provides 9.0 µg vs 3.0 µg in Apple (With Skin) (+6.0 µg, +200%).
Brown Rice (Cooked) provides slightly more thiamin (vitamin b1) (0.18 mg vs 0.02 mg).
Both Apple (With Skin) and Brown Rice (Cooked) provide similar amounts of riboflavin (vitamin b2) (0.03 mg).
Brown Rice (Cooked) provides 2.6 mg vs 0.09 mg in Apple (With Skin) (+2.5 mg, +2714%).
Brown Rice (Cooked) provides 0.73 mg vs 0.06 mg in Apple (With Skin) (+0.66 mg, +1089%).
Brown Rice (Cooked) provides slightly more vitamin b6 (0.15 mg vs 0.04 mg).
Both Apple (With Skin) and Brown Rice (Cooked) provide similar amounts of vitamin b12 (0 µg).
ミネラル7 項目
Brown Rice (Cooked) provides 4.0 mg vs 1.0 mg in Apple (With Skin) (+3.0 mg, +300%).
Apple (With Skin) provides 107 mg vs 86.0 mg in Brown Rice (Cooked) (+21.0 mg, +24%).
Brown Rice (Cooked) provides 10.0 mg vs 6.0 mg in Apple (With Skin) (+4.0 mg, +67%).
Brown Rice (Cooked) provides 0.56 mg vs 0.12 mg in Apple (With Skin) (+0.44 mg, +367%).
Brown Rice (Cooked) provides 44.0 mg vs 5.0 mg in Apple (With Skin) (+39.0 mg, +780%).
Brown Rice (Cooked) provides 103 mg vs 11.0 mg in Apple (With Skin) (+92.0 mg, +836%).
Brown Rice (Cooked) provides 0.71 mg vs 0.04 mg in Apple (With Skin) (+0.67 mg, +1675%).
脂質1 項目
Brown Rice (Cooked) provides 0.24 g vs 0.03 g in Apple (With Skin) (+0.21 g, +757%).