Maçã vs Arroz Integral

Brown Rice (Cooked) provides 123 kcal vs 52 kcal in Apple (With Skin) (+71 kcal, +137%).

Brown Rice (Cooked) provides 25.6 g vs 13.8 g in Apple (With Skin) (+11.8 g, +85%).

Brown Rice (Cooked) provides 0.97 g vs 0.17 g in Apple (With Skin) (+0.80 g, +471%).

Apple (With Skin) has higher vitamin c (4.6 mg vs 0 mg).

Both Apple (With Skin) and Brown Rice (Cooked) provide similar amounts of vitamin d (0 µg).

Apple (With Skin) provides 2.2 µg vs 0.6 µg in Brown Rice (Cooked) (+1.6 µg, +267%).

Brown Rice (Cooked) provides slightly more thiamin (vitamin b1) (0.18 mg vs 0.02 mg).

Brown Rice (Cooked) provides 2.6 mg vs 0.09 mg in Apple (With Skin) (+2.5 mg, +2714%).

Brown Rice (Cooked) provides slightly more vitamin b6 (0.15 mg vs 0.04 mg).

Brown Rice (Cooked) provides 4.0 mg vs 1.0 mg in Apple (With Skin) (+3.0 mg, +300%).

Brown Rice (Cooked) provides 10.0 mg vs 6.0 mg in Apple (With Skin) (+4.0 mg, +67%).

Brown Rice (Cooked) provides 44.0 mg vs 5.0 mg in Apple (With Skin) (+39.0 mg, +780%).

Brown Rice (Cooked) provides 0.71 mg vs 0.04 mg in Apple (With Skin) (+0.67 mg, +1675%).

Brown Rice (Cooked) provides 0.24 g vs 0.03 g in Apple (With Skin) (+0.21 g, +757%).

Brown Rice (Cooked) provides 240 kcal vs 95 kcal in Apple (With Skin) (+145 kcal, +153%).

Brown Rice (Cooked) provides 49.9 g vs 25.1 g in Apple (With Skin) (+24.7 g, +98%).

Brown Rice (Cooked) provides 1.9 g vs 0.31 g in Apple (With Skin) (+1.6 g, +511%).

Apple (With Skin) has higher vitamin c (8.4 mg vs 0 mg).

Both Apple (With Skin) and Brown Rice (Cooked) provide similar amounts of vitamin d (0 µg).

Apple (With Skin) provides 4.0 µg vs 1.2 µg in Brown Rice (Cooked) (+2.8 µg, +242%).

Brown Rice (Cooked) provides 0.35 mg vs 0.03 mg in Apple (With Skin) (+0.32 mg, +1028%).

Brown Rice (Cooked) provides 5.0 mg vs 0.17 mg in Apple (With Skin) (+4.8 mg, +2915%).

Brown Rice (Cooked) provides 0.29 mg vs 0.07 mg in Apple (With Skin) (+0.22 mg, +289%).

Brown Rice (Cooked) provides 7.8 mg vs 1.8 mg in Apple (With Skin) (+6.0 mg, +329%).

Brown Rice (Cooked) provides 19.5 mg vs 10.9 mg in Apple (With Skin) (+8.6 mg, +79%).

Brown Rice (Cooked) provides 85.8 mg vs 9.1 mg in Apple (With Skin) (+76.7 mg, +843%).

Brown Rice (Cooked) provides 1.4 mg vs 0.07 mg in Apple (With Skin) (+1.3 mg, +1802%).

Brown Rice (Cooked) provides 0.47 g vs 0.05 g in Apple (With Skin) (+0.42 g, +818%).

Both Apple (With Skin) and Brown Rice (Cooked) provide similar amounts of calories (energy) (100 kcal).

Apple (With Skin) provides 26.5 g vs 20.7 g in Brown Rice (Cooked) (+5.8 g, +28%).

Brown Rice (Cooked) provides 0.79 g vs 0.33 g in Apple (With Skin) (+0.46 g, +141%).

Apple (With Skin) has higher vitamin c (8.8 mg vs 0 mg).

Both Apple (With Skin) and Brown Rice (Cooked) provide similar amounts of vitamin d (0 µg).

Apple (With Skin) provides 4.2 µg vs 0.5 µg in Brown Rice (Cooked) (+3.7 µg, +769%).

Brown Rice (Cooked) provides slightly more thiamin (vitamin b1) (0.14 mg vs 0.03 mg).

Brown Rice (Cooked) provides 2.1 mg vs 0.17 mg in Apple (With Skin) (+1.9 mg, +1087%).

Both Apple (With Skin) and Brown Rice (Cooked) provide similar amounts of vitamin b6 (0.08 mg).

Brown Rice (Cooked) provides 3.2 mg vs 1.9 mg in Apple (With Skin) (+1.3 mg, +69%).

Apple (With Skin) provides 11.5 mg vs 8.1 mg in Brown Rice (Cooked) (+3.4 mg, +42%).

Brown Rice (Cooked) provides 35.6 mg vs 9.6 mg in Apple (With Skin) (+26.0 mg, +271%).

Brown Rice (Cooked) provides 0.58 mg vs 0.08 mg in Apple (With Skin) (+0.50 mg, +649%).

Brown Rice (Cooked) provides slightly more saturated fat (0.19 g vs 0.05 g).

Both Apple (With Skin) and Brown Rice (Cooked) provide similar amounts of calories (energy) (300 kcal).

Apple (With Skin) provides 79.7 g vs 62.4 g in Brown Rice (Cooked) (+17.3 g, +28%).

Brown Rice (Cooked) provides 2.4 g vs 0.98 g in Apple (With Skin) (+1.4 g, +141%).

Apple (With Skin) has higher vitamin c (26.5 mg vs 0 mg).

Both Apple (With Skin) and Brown Rice (Cooked) provide similar amounts of vitamin d (0 µg).

Apple (With Skin) provides 13 µg vs 1.5 µg in Brown Rice (Cooked) (+11 µg, +767%).

Brown Rice (Cooked) provides 0.44 mg vs 0.10 mg in Apple (With Skin) (+0.34 mg, +345%).

Brown Rice (Cooked) provides 6.2 mg vs 0.53 mg in Apple (With Skin) (+5.7 mg, +1090%).

Brown Rice (Cooked) provides 0.36 mg vs 0.24 mg in Apple (With Skin) (+0.13 mg, +54%).

Brown Rice (Cooked) provides 9.8 mg vs 5.8 mg in Apple (With Skin) (+4.0 mg, +69%).

Apple (With Skin) provides 34.6 mg vs 24.4 mg in Brown Rice (Cooked) (+10.2 mg, +42%).

Brown Rice (Cooked) provides 107 mg vs 28.9 mg in Apple (With Skin) (+78.5 mg, +272%).

Brown Rice (Cooked) provides 1.7 mg vs 0.23 mg in Apple (With Skin) (+1.5 mg, +651%).

Brown Rice (Cooked) provides 0.59 g vs 0.16 g in Apple (With Skin) (+0.42 g, +262%).