Side-by-Side Comparison

Apple (With Skin) vs Chia Seeds

Factual nutritional comparison based on verified food composition records.

Compare other foods

Food A

Food B

Clean crisp red apple whole and sliced on light studio background

fruits

Apple (With Skin)

52Calories

0.3Protein

2.4Fiber

4.6Vit C

View Details

nuts seeds

Chia Seeds

486Calories

16.5Protein

34.4Fiber

1.6Vit C

View Details

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Lower Calories

-89%

Apple (With Skin)

Apple (With Skin) has fewer calories (energy) (52 kcal vs 486 kcal, 434 kcal less).

Higher Protein

+6262%

Chia Seeds

Chia Seeds provides 16.5 g vs 0.26 g in Apple (With Skin) (+16.3 g, +6262%).

Higher Dietary Fiber

+1333%

Chia Seeds

Chia Seeds provides 34.4 g vs 2.4 g in Apple (With Skin) (+32.0 g, +1333%).

Higher Vitamin C

+187%

Apple (With Skin)

Apple (With Skin) provides 4.6 mg vs 1.6 mg in Chia Seeds (+3.0 mg, +187%).

Comparing per 100 g standard edible portion.

Nutrient

Apple (With Skin)100 g edible portion

Chia Seeds100 g edible portion

Macronutrients6 nutrients

Calories (Energy)Chia Seeds higher

Apple (With Skin)

52 kcal3% DV

Chia Seeds

486 kcal24% DV

Chia Seeds provides 486 kcal vs 52 kcal in Apple (With Skin) (+434 kcal, +835%).

ProteinChia Seeds higher

Apple (With Skin)

0.26 g1% DV

Chia Seeds

16.5 g33% DV

Chia Seeds provides 16.5 g vs 0.26 g in Apple (With Skin) (+16.3 g, +6262%).

CarbohydratesChia Seeds higher

Apple (With Skin)

13.8 g5% DV

Chia Seeds

42.1 g15% DV

Chia Seeds provides 42.1 g vs 13.8 g in Apple (With Skin) (+28.3 g, +205%).

Dietary FiberChia Seeds higher

Apple (With Skin)

2.4 g9% DV

Chia Seeds

34.4 g123% DV

Chia Seeds provides 34.4 g vs 2.4 g in Apple (With Skin) (+32.0 g, +1333%).

Total FatChia Seeds higher

Apple (With Skin)

0.17 g

Chia Seeds

30.7 g39% DV

Chia Seeds provides 30.7 g vs 0.17 g in Apple (With Skin) (+30.6 g, +17982%).

Total SugarsApple (With Skin) higher

Apple (With Skin)

10.4 g21% DV

Chia Seeds

0 g

Apple (With Skin) has higher total sugars (10.4 g vs 0 g).

Vitamins12 nutrients

Vitamin CApple (With Skin) higher

Apple (With Skin)

4.6 mg5% DV

Chia Seeds

1.6 mg2% DV

Apple (With Skin) provides 4.6 mg vs 1.6 mg in Chia Seeds (+3.0 mg, +187%).

Vitamin A (RAE)Similar

Apple (With Skin)

3.0 µg

Chia Seeds

3.0 µg

Both Apple (With Skin) and Chia Seeds provide similar amounts of vitamin a (rae) (3.0 µg).

Vitamin DSimilar

Apple (With Skin)

0 µg

Chia Seeds

0 µg

Both Apple (With Skin) and Chia Seeds provide similar amounts of vitamin d (0 µg).

Vitamin EChia Seeds higher

Apple (With Skin)

0.18 mg1% DV

Chia Seeds

0.50 mg3% DV

Chia Seeds provides 0.50 mg vs 0.18 mg in Apple (With Skin) (+0.32 mg, +178%).

Vitamin KApple (With Skin) higher

Apple (With Skin)

2.2 µg2% DV

Chia Seeds

0 µg

Apple (With Skin) has higher vitamin k (2.2 µg vs 0 µg).

Folate (DFE)Chia Seeds higher

Apple (With Skin)

3.0 µg1% DV

Chia Seeds

49 µg12% DV

Chia Seeds provides 49 µg vs 3.0 µg in Apple (With Skin) (+46 µg, +1533%).

Thiamin (Vitamin B1)Chia Seeds higher

Apple (With Skin)

0.02 mg1% DV

Chia Seeds

0.62 mg52% DV

Chia Seeds provides 0.62 mg vs 0.02 mg in Apple (With Skin) (+0.60 mg, +3547%).

Riboflavin (Vitamin B2)Chia Seeds higher

Apple (With Skin)

0.03 mg2% DV

Chia Seeds

0.17 mg13% DV

Chia Seeds provides slightly more riboflavin (vitamin b2) (0.17 mg vs 0.03 mg).

Niacin (Vitamin B3)Chia Seeds higher

Apple (With Skin)

0.09 mg1% DV

Chia Seeds

8.8 mg55% DV

Chia Seeds provides 8.8 mg vs 0.09 mg in Apple (With Skin) (+8.7 mg, +9603%).

Pantothenic Acid (B5)Chia Seeds higher

Apple (With Skin)

0.06 mg1% DV

Chia Seeds

0.94 mg19% DV

Chia Seeds provides 0.94 mg vs 0.06 mg in Apple (With Skin) (+0.88 mg, +1441%).

Vitamin B6Similar

Apple (With Skin)

0.04 mg2% DV

Chia Seeds

0.08 mg5% DV

Both Apple (With Skin) and Chia Seeds provide similar amounts of vitamin b6 (0.04 mg).

Vitamin B12Similar

Apple (With Skin)

0 µg

Chia Seeds

0 µg

Both Apple (With Skin) and Chia Seeds provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumChia Seeds higher

Apple (With Skin)

1.0 mg

Chia Seeds

16.0 mg1% DV

Chia Seeds provides 16.0 mg vs 1.0 mg in Apple (With Skin) (+15.0 mg, +1500%).

PotassiumChia Seeds higher

Apple (With Skin)

107 mg2% DV

Chia Seeds

407 mg9% DV

Chia Seeds provides 407 mg vs 107 mg in Apple (With Skin) (+300 mg, +280%).

CalciumChia Seeds higher

Apple (With Skin)

6.0 mg

Chia Seeds

631 mg49% DV

Chia Seeds provides 631 mg vs 6.0 mg in Apple (With Skin) (+625 mg, +10417%).

IronChia Seeds higher

Apple (With Skin)

0.12 mg1% DV

Chia Seeds

7.7 mg43% DV

Chia Seeds provides 7.7 mg vs 0.12 mg in Apple (With Skin) (+7.6 mg, +6333%).

MagnesiumChia Seeds higher

Apple (With Skin)

5.0 mg1% DV

Chia Seeds

335 mg80% DV

Chia Seeds provides 335 mg vs 5.0 mg in Apple (With Skin) (+330 mg, +6600%).

PhosphorusChia Seeds higher

Apple (With Skin)

11.0 mg1% DV

Chia Seeds

860 mg69% DV

Chia Seeds provides 860 mg vs 11.0 mg in Apple (With Skin) (+849 mg, +7718%).

ZincChia Seeds higher

Apple (With Skin)

0.04 mg

Chia Seeds

4.6 mg42% DV

Chia Seeds provides 4.6 mg vs 0.04 mg in Apple (With Skin) (+4.5 mg, +11350%).

Lipids1 nutrients

Saturated FatChia Seeds higher

Apple (With Skin)

0.03 g

Chia Seeds

3.3 g17% DV

Chia Seeds provides 3.3 g vs 0.03 g in Apple (With Skin) (+3.3 g, +11793%).

Nutrient

Apple (With Skin)182 g (1 medium apple (182 g))

Chia Seeds12 g (1 tablespoon (12 g))

Macronutrients6 nutrients

Calories (Energy)Apple (With Skin) higher

Apple (With Skin)

95 kcal5% DV

Chia Seeds

58 kcal3% DV

Apple (With Skin) provides 95 kcal vs 58 kcal in Chia Seeds (+36 kcal, +62%).

ProteinChia Seeds higher

Apple (With Skin)

0.47 g1% DV

Chia Seeds

2.0 g4% DV

Chia Seeds provides 2.0 g vs 0.47 g in Apple (With Skin) (+1.5 g, +319%).

CarbohydratesApple (With Skin) higher

Apple (With Skin)

25.1 g9% DV

Chia Seeds

5.1 g2% DV

Apple (With Skin) provides 25.1 g vs 5.1 g in Chia Seeds (+20.1 g, +397%).

Dietary FiberApple (With Skin) higher

Apple (With Skin)

4.4 g16% DV

Chia Seeds

4.1 g15% DV

Apple (With Skin) provides 4.4 g vs 4.1 g in Chia Seeds (+0.24 g, +6%).

Total FatChia Seeds higher

Apple (With Skin)

0.31 g

Chia Seeds

3.7 g5% DV

Chia Seeds provides 3.7 g vs 0.31 g in Apple (With Skin) (+3.4 g, +1092%).

Total SugarsApple (With Skin) higher

Apple (With Skin)

18.9 g38% DV

Chia Seeds

0 g

Apple (With Skin) has higher total sugars (18.9 g vs 0 g).

Vitamins12 nutrients

Vitamin CApple (With Skin) higher

Apple (With Skin)

8.4 mg9% DV

Chia Seeds

0.19 mg

Apple (With Skin) provides 8.4 mg vs 0.19 mg in Chia Seeds (+8.2 mg, +4260%).

Vitamin A (RAE)Apple (With Skin) higher

Apple (With Skin)

5.5 µg1% DV

Chia Seeds

0.4 µg

Apple (With Skin) provides 5.5 µg vs 0.4 µg in Chia Seeds (+5.1 µg, +1417%).

Vitamin DSimilar

Apple (With Skin)

0 µg

Chia Seeds

0 µg

Both Apple (With Skin) and Chia Seeds provide similar amounts of vitamin d (0 µg).

Vitamin EApple (With Skin) higher

Apple (With Skin)

0.33 mg2% DV

Chia Seeds

0.06 mg

Apple (With Skin) provides 0.33 mg vs 0.06 mg in Chia Seeds (+0.27 mg, +446%).

Vitamin KApple (With Skin) higher

Apple (With Skin)

4.0 µg3% DV

Chia Seeds

0 µg

Apple (With Skin) has higher vitamin k (4.0 µg vs 0 µg).

Folate (DFE)Chia Seeds higher

Apple (With Skin)

5.5 µg1% DV

Chia Seeds

5.9 µg1% DV

Chia Seeds provides 5.9 µg vs 5.5 µg in Apple (With Skin) (+0.4 µg, +8%).

Thiamin (Vitamin B1)Similar

Apple (With Skin)

0.03 mg3% DV

Chia Seeds

0.07 mg6% DV

Both Apple (With Skin) and Chia Seeds provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Riboflavin (Vitamin B2)Similar

Apple (With Skin)

0.05 mg4% DV

Chia Seeds

0.02 mg2% DV

Both Apple (With Skin) and Chia Seeds provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Niacin (Vitamin B3)Chia Seeds higher

Apple (With Skin)

0.17 mg1% DV

Chia Seeds

1.1 mg7% DV

Chia Seeds provides 1.1 mg vs 0.17 mg in Apple (With Skin) (+0.89 mg, +540%).

Pantothenic Acid (B5)Similar

Apple (With Skin)

0.11 mg2% DV

Chia Seeds

0.11 mg2% DV

Both Apple (With Skin) and Chia Seeds provide similar amounts of pantothenic acid (b5) (0.11 mg).

Vitamin B6Apple (With Skin) higher

Apple (With Skin)

0.07 mg4% DV

Chia Seeds

0.01 mg1% DV

Apple (With Skin) provides slightly more vitamin b6 (0.07 mg vs 0.01 mg).

Vitamin B12Similar

Apple (With Skin)

0 µg

Chia Seeds

0 µg

Both Apple (With Skin) and Chia Seeds provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumChia Seeds higher

Apple (With Skin)

1.8 mg

Chia Seeds

1.9 mg

Chia Seeds provides 1.9 mg vs 1.8 mg in Apple (With Skin) (+0.10 mg, +5%).

PotassiumApple (With Skin) higher

Apple (With Skin)

195 mg4% DV

Chia Seeds

48.8 mg1% DV

Apple (With Skin) provides 195 mg vs 48.8 mg in Chia Seeds (+146 mg, +299%).

CalciumChia Seeds higher

Apple (With Skin)

10.9 mg1% DV

Chia Seeds

75.7 mg6% DV

Chia Seeds provides 75.7 mg vs 10.9 mg in Apple (With Skin) (+64.8 mg, +593%).

IronChia Seeds higher

Apple (With Skin)

0.22 mg1% DV

Chia Seeds

0.93 mg5% DV

Chia Seeds provides 0.93 mg vs 0.22 mg in Apple (With Skin) (+0.71 mg, +324%).

MagnesiumChia Seeds higher

Apple (With Skin)

9.1 mg2% DV

Chia Seeds

40.2 mg10% DV

Chia Seeds provides 40.2 mg vs 9.1 mg in Apple (With Skin) (+31.1 mg, +342%).

PhosphorusChia Seeds higher

Apple (With Skin)

20.0 mg2% DV

Chia Seeds

103 mg8% DV

Chia Seeds provides 103 mg vs 20.0 mg in Apple (With Skin) (+83.2 mg, +415%).

ZincChia Seeds higher

Apple (With Skin)

0.07 mg1% DV

Chia Seeds

0.55 mg5% DV

Chia Seeds provides 0.55 mg vs 0.07 mg in Apple (With Skin) (+0.48 mg, +655%).

Lipids1 nutrients

Saturated FatChia Seeds higher

Apple (With Skin)

0.05 g

Chia Seeds

0.40 g2% DV

Chia Seeds provides 0.40 g vs 0.05 g in Apple (With Skin) (+0.35 g, +684%).

Nutrient

Apple (With Skin)Amount per 100 kcal (192 g)

Chia SeedsAmount per 100 kcal (21 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Apple (With Skin)

100 kcal5% DV

Chia Seeds

102 kcal5% DV

Both Apple (With Skin) and Chia Seeds provide similar amounts of calories (energy) (100 kcal).

ProteinChia Seeds higher

Apple (With Skin)

0.50 g1% DV

Chia Seeds

3.5 g7% DV

Chia Seeds provides 3.5 g vs 0.50 g in Apple (With Skin) (+3.0 g, +596%).

CarbohydratesApple (With Skin) higher

Apple (With Skin)

26.5 g10% DV

Chia Seeds

8.8 g3% DV

Apple (With Skin) provides 26.5 g vs 8.8 g in Chia Seeds (+17.7 g, +200%).

Dietary FiberChia Seeds higher

Apple (With Skin)

4.6 g16% DV

Chia Seeds

7.2 g26% DV

Chia Seeds provides 7.2 g vs 4.6 g in Apple (With Skin) (+2.6 g, +57%).

Total FatChia Seeds higher

Apple (With Skin)

0.33 g

Chia Seeds

6.5 g8% DV

Chia Seeds provides 6.5 g vs 0.33 g in Apple (With Skin) (+6.1 g, +1878%).

Total SugarsApple (With Skin) higher

Apple (With Skin)

19.9 g40% DV

Chia Seeds

0 g

Apple (With Skin) has higher total sugars (19.9 g vs 0 g).

Vitamins12 nutrients

Vitamin CApple (With Skin) higher

Apple (With Skin)

8.8 mg10% DV

Chia Seeds

0.34 mg

Apple (With Skin) provides 8.8 mg vs 0.34 mg in Chia Seeds (+8.5 mg, +2529%).

Vitamin A (RAE)Apple (With Skin) higher

Apple (With Skin)

5.8 µg1% DV

Chia Seeds

0.6 µg

Apple (With Skin) provides 5.8 µg vs 0.6 µg in Chia Seeds (+5.1 µg, +814%).

Vitamin DSimilar

Apple (With Skin)

0 µg

Chia Seeds

0 µg

Both Apple (With Skin) and Chia Seeds provide similar amounts of vitamin d (0 µg).

Vitamin EApple (With Skin) higher

Apple (With Skin)

0.35 mg2% DV

Chia Seeds

0.11 mg1% DV

Apple (With Skin) provides 0.35 mg vs 0.11 mg in Chia Seeds (+0.24 mg, +229%).

Vitamin KApple (With Skin) higher

Apple (With Skin)

4.2 µg4% DV

Chia Seeds

0 µg

Apple (With Skin) has higher vitamin k (4.2 µg vs 0 µg).

Folate (DFE)Chia Seeds higher

Apple (With Skin)

5.8 µg1% DV

Chia Seeds

10 µg3% DV

Chia Seeds provides 10 µg vs 5.8 µg in Apple (With Skin) (+4.5 µg, +79%).

Thiamin (Vitamin B1)Chia Seeds higher

Apple (With Skin)

0.03 mg3% DV

Chia Seeds

0.13 mg11% DV

Chia Seeds provides slightly more thiamin (vitamin b1) (0.13 mg vs 0.03 mg).

Riboflavin (Vitamin B2)Similar

Apple (With Skin)

0.05 mg4% DV

Chia Seeds

0.04 mg3% DV

Both Apple (With Skin) and Chia Seeds provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Niacin (Vitamin B3)Chia Seeds higher

Apple (With Skin)

0.17 mg1% DV

Chia Seeds

1.9 mg12% DV

Chia Seeds provides 1.9 mg vs 0.17 mg in Apple (With Skin) (+1.7 mg, +961%).

Pantothenic Acid (B5)Chia Seeds higher

Apple (With Skin)

0.12 mg2% DV

Chia Seeds

0.20 mg4% DV

Chia Seeds provides slightly more pantothenic acid (b5) (0.20 mg vs 0.12 mg).

Vitamin B6Apple (With Skin) higher

Apple (With Skin)

0.08 mg5% DV

Chia Seeds

0.02 mg1% DV

Apple (With Skin) provides slightly more vitamin b6 (0.08 mg vs 0.02 mg).

Vitamin B12Similar

Apple (With Skin)

0 µg

Chia Seeds

0 µg

Both Apple (With Skin) and Chia Seeds provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumChia Seeds higher

Apple (With Skin)

1.9 mg

Chia Seeds

3.4 mg

Chia Seeds provides 3.4 mg vs 1.9 mg in Apple (With Skin) (+1.4 mg, +75%).

PotassiumApple (With Skin) higher

Apple (With Skin)

205 mg4% DV

Chia Seeds

85.5 mg2% DV

Apple (With Skin) provides 205 mg vs 85.5 mg in Chia Seeds (+120 mg, +140%).

CalciumChia Seeds higher

Apple (With Skin)

11.5 mg1% DV

Chia Seeds

133 mg10% DV

Chia Seeds provides 133 mg vs 11.5 mg in Apple (With Skin) (+121 mg, +1050%).

IronChia Seeds higher

Apple (With Skin)

0.23 mg1% DV

Chia Seeds

1.6 mg9% DV

Chia Seeds provides 1.6 mg vs 0.23 mg in Apple (With Skin) (+1.4 mg, +604%).

MagnesiumChia Seeds higher

Apple (With Skin)

9.6 mg2% DV

Chia Seeds

70.4 mg17% DV

Chia Seeds provides 70.4 mg vs 9.6 mg in Apple (With Skin) (+60.7 mg, +633%).

PhosphorusChia Seeds higher

Apple (With Skin)

21.1 mg2% DV

Chia Seeds

181 mg14% DV

Chia Seeds provides 181 mg vs 21.1 mg in Apple (With Skin) (+159 mg, +755%).

ZincChia Seeds higher

Apple (With Skin)

0.08 mg1% DV

Chia Seeds

0.96 mg9% DV

Chia Seeds provides 0.96 mg vs 0.08 mg in Apple (With Skin) (+0.89 mg, +1152%).

Lipids1 nutrients

Saturated FatChia Seeds higher

Apple (With Skin)

0.05 g

Chia Seeds

0.70 g3% DV

Chia Seeds provides 0.70 g vs 0.05 g in Apple (With Skin) (+0.65 g, +1201%).

Nutrient

Apple (With Skin)Normalized to 300 kcal (577 g)

Chia SeedsNormalized to 300 kcal (62 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Apple (With Skin)

300 kcal15% DV

Chia Seeds

301 kcal15% DV

Both Apple (With Skin) and Chia Seeds provide similar amounts of calories (energy) (300 kcal).

ProteinChia Seeds higher

Apple (With Skin)

1.5 g3% DV

Chia Seeds

10.3 g21% DV

Chia Seeds provides 10.3 g vs 1.5 g in Apple (With Skin) (+8.8 g, +584%).

CarbohydratesApple (With Skin) higher

Apple (With Skin)

79.7 g29% DV

Chia Seeds

26.1 g9% DV

Apple (With Skin) provides 79.7 g vs 26.1 g in Chia Seeds (+53.6 g, +205%).

Dietary FiberChia Seeds higher

Apple (With Skin)

13.8 g49% DV

Chia Seeds

21.3 g76% DV

Chia Seeds provides 21.3 g vs 13.8 g in Apple (With Skin) (+7.5 g, +54%).

Total FatChia Seeds higher

Apple (With Skin)

0.98 g1% DV

Chia Seeds

19.1 g24% DV

Chia Seeds provides 19.1 g vs 0.98 g in Apple (With Skin) (+18.1 g, +1843%).

Total SugarsApple (With Skin) higher

Apple (With Skin)

60.0 g120% DV

Chia Seeds

0 g

Apple (With Skin) has higher total sugars (60.0 g vs 0 g).

Vitamins12 nutrients

Vitamin CApple (With Skin) higher

Apple (With Skin)

26.5 mg29% DV

Chia Seeds

0.99 mg1% DV

Apple (With Skin) provides 26.5 mg vs 0.99 mg in Chia Seeds (+25.5 mg, +2576%).

Vitamin A (RAE)Apple (With Skin) higher

Apple (With Skin)

17 µg2% DV

Chia Seeds

1.9 µg

Apple (With Skin) provides 17 µg vs 1.9 µg in Chia Seeds (+15 µg, +831%).

Vitamin DSimilar

Apple (With Skin)

0 µg

Chia Seeds

0 µg

Both Apple (With Skin) and Chia Seeds provide similar amounts of vitamin d (0 µg).

Vitamin EApple (With Skin) higher

Apple (With Skin)

1.0 mg7% DV

Chia Seeds

0.31 mg2% DV

Apple (With Skin) provides 1.0 mg vs 0.31 mg in Chia Seeds (+0.73 mg, +235%).

Vitamin KApple (With Skin) higher

Apple (With Skin)

13 µg11% DV

Chia Seeds

0 µg

Apple (With Skin) has higher vitamin k (13 µg vs 0 µg).

Folate (DFE)Chia Seeds higher

Apple (With Skin)

17 µg4% DV

Chia Seeds

30 µg8% DV

Chia Seeds provides 30 µg vs 17 µg in Apple (With Skin) (+13 µg, +76%).

Thiamin (Vitamin B1)Chia Seeds higher

Apple (With Skin)

0.10 mg8% DV

Chia Seeds

0.38 mg32% DV

Chia Seeds provides 0.38 mg vs 0.10 mg in Apple (With Skin) (+0.29 mg, +292%).

Riboflavin (Vitamin B2)Similar

Apple (With Skin)

0.15 mg12% DV

Chia Seeds

0.11 mg8% DV

Both Apple (With Skin) and Chia Seeds provide similar amounts of riboflavin (vitamin b2) (0.15 mg).

Niacin (Vitamin B3)Chia Seeds higher

Apple (With Skin)

0.53 mg3% DV

Chia Seeds

5.5 mg34% DV

Chia Seeds provides 5.5 mg vs 0.53 mg in Apple (With Skin) (+4.9 mg, +943%).

Pantothenic Acid (B5)Chia Seeds higher

Apple (With Skin)

0.35 mg7% DV

Chia Seeds

0.58 mg12% DV

Chia Seeds provides 0.58 mg vs 0.35 mg in Apple (With Skin) (+0.23 mg, +66%).

Vitamin B6Apple (With Skin) higher

Apple (With Skin)

0.24 mg14% DV

Chia Seeds

0.05 mg3% DV

Apple (With Skin) provides 0.24 mg vs 0.05 mg in Chia Seeds (+0.19 mg, +377%).

Vitamin B12Similar

Apple (With Skin)

0 µg

Chia Seeds

0 µg

Both Apple (With Skin) and Chia Seeds provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumChia Seeds higher

Apple (With Skin)

5.8 mg

Chia Seeds

9.9 mg

Chia Seeds provides 9.9 mg vs 5.8 mg in Apple (With Skin) (+4.2 mg, +72%).

PotassiumApple (With Skin) higher

Apple (With Skin)

617 mg13% DV

Chia Seeds

252 mg5% DV

Apple (With Skin) provides 617 mg vs 252 mg in Chia Seeds (+365 mg, +145%).

CalciumChia Seeds higher

Apple (With Skin)

34.6 mg3% DV

Chia Seeds

391 mg30% DV

Chia Seeds provides 391 mg vs 34.6 mg in Apple (With Skin) (+357 mg, +1030%).

IronChia Seeds higher

Apple (With Skin)

0.69 mg4% DV

Chia Seeds

4.8 mg27% DV

Chia Seeds provides 4.8 mg vs 0.69 mg in Apple (With Skin) (+4.1 mg, +591%).

MagnesiumChia Seeds higher

Apple (With Skin)

28.9 mg7% DV

Chia Seeds

208 mg49% DV

Chia Seeds provides 208 mg vs 28.9 mg in Apple (With Skin) (+179 mg, +620%).

PhosphorusChia Seeds higher

Apple (With Skin)

63.5 mg5% DV

Chia Seeds

533 mg43% DV

Chia Seeds provides 533 mg vs 63.5 mg in Apple (With Skin) (+470 mg, +740%).

ZincChia Seeds higher

Apple (With Skin)

0.23 mg2% DV

Chia Seeds

2.8 mg26% DV

Chia Seeds provides 2.8 mg vs 0.23 mg in Apple (With Skin) (+2.6 mg, +1130%).

Lipids1 nutrients

Saturated FatChia Seeds higher

Apple (With Skin)

0.16 g1% DV

Chia Seeds

2.1 g10% DV

Chia Seeds provides 2.1 g vs 0.16 g in Apple (With Skin) (+1.9 g, +1178%).

Apple (With Skin) vs Chia Seeds

Apple (With Skin)

Chia Seeds

Nutritional Takeaways

Comparison Summary