사과 vs 치아씨드
두 가지 식품을 선택하고 다량영양소, 비타민, 미네랄을 나란히 비교: 100g당, 1회 제공량당 또는 칼로리 정규화.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Apple (With Skin) has fewer calories (energy) (52 kcal vs 486 kcal, 434 kcal less).
Chia Seeds provides 16.5 g vs 0.26 g in Apple (With Skin) (+16.3 g, +6262%).
Chia Seeds provides 34.4 g vs 2.4 g in Apple (With Skin) (+32.0 g, +1333%).
Apple (With Skin) provides 4.6 mg vs 1.6 mg in Chia Seeds (+3.0 mg, +187%).
다량 영양소6 영양소
Chia Seeds provides 486 kcal vs 52 kcal in Apple (With Skin) (+434 kcal, +835%).
Chia Seeds provides 16.5 g vs 0.26 g in Apple (With Skin) (+16.3 g, +6262%).
Chia Seeds provides 42.1 g vs 13.8 g in Apple (With Skin) (+28.3 g, +205%).
Chia Seeds provides 34.4 g vs 2.4 g in Apple (With Skin) (+32.0 g, +1333%).
Chia Seeds provides 30.7 g vs 0.17 g in Apple (With Skin) (+30.6 g, +17982%).
Apple (With Skin) has higher total sugars (10.4 g vs 0 g).
비타민12 영양소
Apple (With Skin) provides 4.6 mg vs 1.6 mg in Chia Seeds (+3.0 mg, +187%).
Both Apple (With Skin) and Chia Seeds provide similar amounts of vitamin a (rae) (3.0 µg).
Both Apple (With Skin) and Chia Seeds provide similar amounts of vitamin d (0 µg).
Chia Seeds provides 0.50 mg vs 0.18 mg in Apple (With Skin) (+0.32 mg, +178%).
Apple (With Skin) has higher vitamin k (2.2 µg vs 0 µg).
Chia Seeds provides 49 µg vs 3.0 µg in Apple (With Skin) (+46 µg, +1533%).
Chia Seeds provides 0.62 mg vs 0.02 mg in Apple (With Skin) (+0.60 mg, +3547%).
Chia Seeds provides slightly more riboflavin (vitamin b2) (0.17 mg vs 0.03 mg).
Chia Seeds provides 8.8 mg vs 0.09 mg in Apple (With Skin) (+8.7 mg, +9603%).
Chia Seeds provides 0.94 mg vs 0.06 mg in Apple (With Skin) (+0.88 mg, +1441%).
Both Apple (With Skin) and Chia Seeds provide similar amounts of vitamin b6 (0.04 mg).
Both Apple (With Skin) and Chia Seeds provide similar amounts of vitamin b12 (0 µg).
미네랄7 영양소
Chia Seeds provides 16.0 mg vs 1.0 mg in Apple (With Skin) (+15.0 mg, +1500%).
Chia Seeds provides 407 mg vs 107 mg in Apple (With Skin) (+300 mg, +280%).
Chia Seeds provides 631 mg vs 6.0 mg in Apple (With Skin) (+625 mg, +10417%).
Chia Seeds provides 7.7 mg vs 0.12 mg in Apple (With Skin) (+7.6 mg, +6333%).
Chia Seeds provides 335 mg vs 5.0 mg in Apple (With Skin) (+330 mg, +6600%).
Chia Seeds provides 860 mg vs 11.0 mg in Apple (With Skin) (+849 mg, +7718%).
Chia Seeds provides 4.6 mg vs 0.04 mg in Apple (With Skin) (+4.5 mg, +11350%).
지질1 영양소
Chia Seeds provides 3.3 g vs 0.03 g in Apple (With Skin) (+3.3 g, +11793%).