Compara Nutrición Lado a Lado

Manzana vs Semillas de Chía

Selecciona dos alimentos y compara macronutrientes, vitaminas y minerales lado a lado: por 100g, por porción o normalizado a calorías iguales.

Comparaciones Populares

Alimento A

Alimento B

Clean crisp red apple whole and sliced on light studio background

Frutas

Manzana

52Calorías

0.3Proteína

2.4Fibra

4.6Vitamina C

Ver Detalles

Fine organic black and white chia seeds resting in a stone bowl

Frutos Secos y Semillas

Semillas de Chía

486Calorías

16.5Proteína

34.4Fibra

1.6Vitamina C

Ver Detalles

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorías

-89%

Manzana

Apple (With Skin) has fewer calories (energy) (52 kcal vs 486 kcal, 434 kcal less).

Más Proteína

+6262%

Semillas de Chía

Chia Seeds provides 16.5 g vs 0.26 g in Apple (With Skin) (+16.3 g, +6262%).

Más Fibra

+1333%

Semillas de Chía

Chia Seeds provides 34.4 g vs 2.4 g in Apple (With Skin) (+32.0 g, +1333%).

Más Vitamina C

+187%

Manzana

Apple (With Skin) provides 4.6 mg vs 1.6 mg in Chia Seeds (+3.0 mg, +187%).

Comparing per 100 g standard edible portion.

Nutriente

Manzana100 g edible portion

Semillas de Chía100 g edible portion

Macronutrientes6 nutrientes

Calorías (Energía)Semillas de Chía más alto

Manzana

52 kcal3% VD

Semillas de Chía

486 kcal24% VD

Chia Seeds provides 486 kcal vs 52 kcal in Apple (With Skin) (+434 kcal, +835%).

ProteínaSemillas de Chía más alto

Manzana

0.26 g1% VD

Semillas de Chía

16.5 g33% VD

Chia Seeds provides 16.5 g vs 0.26 g in Apple (With Skin) (+16.3 g, +6262%).

CarbohidratosSemillas de Chía más alto

Manzana

13.8 g5% VD

Semillas de Chía

42.1 g15% VD

Chia Seeds provides 42.1 g vs 13.8 g in Apple (With Skin) (+28.3 g, +205%).

Fibra DietéticaSemillas de Chía más alto

Manzana

2.4 g9% VD

Semillas de Chía

34.4 g123% VD

Chia Seeds provides 34.4 g vs 2.4 g in Apple (With Skin) (+32.0 g, +1333%).

Grasa TotalSemillas de Chía más alto

Manzana

0.17 g

Semillas de Chía

30.7 g39% VD

Chia Seeds provides 30.7 g vs 0.17 g in Apple (With Skin) (+30.6 g, +17982%).

AzúcaresManzana más alto

Manzana

10.4 g21% VD

Semillas de Chía

0 g

Apple (With Skin) has higher total sugars (10.4 g vs 0 g).

Vitaminas12 nutrientes

Vitamina CManzana más alto

Manzana

4.6 mg5% VD

Semillas de Chía

1.6 mg2% VD

Apple (With Skin) provides 4.6 mg vs 1.6 mg in Chia Seeds (+3.0 mg, +187%).

Vitamina ASimilar

Manzana

3.0 µg

Semillas de Chía

3.0 µg

Both Apple (With Skin) and Chia Seeds provide similar amounts of vitamin a (rae) (3.0 µg).

Vitamina DSimilar

Manzana

0 µg

Semillas de Chía

0 µg

Both Apple (With Skin) and Chia Seeds provide similar amounts of vitamin d (0 µg).

Vitamina ESemillas de Chía más alto

Manzana

0.18 mg1% VD

Semillas de Chía

0.50 mg3% VD

Chia Seeds provides 0.50 mg vs 0.18 mg in Apple (With Skin) (+0.32 mg, +178%).

Vitamina KManzana más alto

Manzana

2.2 µg2% VD

Semillas de Chía

0 µg

Apple (With Skin) has higher vitamin k (2.2 µg vs 0 µg).

Ácido FólicoSemillas de Chía más alto

Manzana

3.0 µg1% VD

Semillas de Chía

49 µg12% VD

Chia Seeds provides 49 µg vs 3.0 µg in Apple (With Skin) (+46 µg, +1533%).

Vitamina B1 (Tiamina)Semillas de Chía más alto

Manzana

0.02 mg1% VD

Semillas de Chía

0.62 mg52% VD

Chia Seeds provides 0.62 mg vs 0.02 mg in Apple (With Skin) (+0.60 mg, +3547%).

Vitamina B2 (Riboflavina)Semillas de Chía más alto

Manzana

0.03 mg2% VD

Semillas de Chía

0.17 mg13% VD

Chia Seeds provides slightly more riboflavin (vitamin b2) (0.17 mg vs 0.03 mg).

Vitamina B3 (Niacina)Semillas de Chía más alto

Manzana

0.09 mg1% VD

Semillas de Chía

8.8 mg55% VD

Chia Seeds provides 8.8 mg vs 0.09 mg in Apple (With Skin) (+8.7 mg, +9603%).

Vitamina B5Semillas de Chía más alto

Manzana

0.06 mg1% VD

Semillas de Chía

0.94 mg19% VD

Chia Seeds provides 0.94 mg vs 0.06 mg in Apple (With Skin) (+0.88 mg, +1441%).

Vitamina B6Similar

Manzana

0.04 mg2% VD

Semillas de Chía

0.08 mg5% VD

Both Apple (With Skin) and Chia Seeds provide similar amounts of vitamin b6 (0.04 mg).

Vitamina B12Similar

Manzana

0 µg

Semillas de Chía

0 µg

Both Apple (With Skin) and Chia Seeds provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioSemillas de Chía más alto

Manzana

1.0 mg

Semillas de Chía

16.0 mg1% VD

Chia Seeds provides 16.0 mg vs 1.0 mg in Apple (With Skin) (+15.0 mg, +1500%).

PotasioSemillas de Chía más alto

Manzana

107 mg2% VD

Semillas de Chía

407 mg9% VD

Chia Seeds provides 407 mg vs 107 mg in Apple (With Skin) (+300 mg, +280%).

CalcioSemillas de Chía más alto

Manzana

6.0 mg

Semillas de Chía

631 mg49% VD

Chia Seeds provides 631 mg vs 6.0 mg in Apple (With Skin) (+625 mg, +10417%).

HierroSemillas de Chía más alto

Manzana

0.12 mg1% VD

Semillas de Chía

7.7 mg43% VD

Chia Seeds provides 7.7 mg vs 0.12 mg in Apple (With Skin) (+7.6 mg, +6333%).

MagnesioSemillas de Chía más alto

Manzana

5.0 mg1% VD

Semillas de Chía

335 mg80% VD

Chia Seeds provides 335 mg vs 5.0 mg in Apple (With Skin) (+330 mg, +6600%).

FósforoSemillas de Chía más alto

Manzana

11.0 mg1% VD

Semillas de Chía

860 mg69% VD

Chia Seeds provides 860 mg vs 11.0 mg in Apple (With Skin) (+849 mg, +7718%).

ZincSemillas de Chía más alto

Manzana

0.04 mg

Semillas de Chía

4.6 mg42% VD

Chia Seeds provides 4.6 mg vs 0.04 mg in Apple (With Skin) (+4.5 mg, +11350%).

Lípidos1 nutrientes

Grasa SaturadaSemillas de Chía más alto

Manzana

0.03 g

Semillas de Chía

3.3 g17% VD

Chia Seeds provides 3.3 g vs 0.03 g in Apple (With Skin) (+3.3 g, +11793%).

Nutriente

Manzana182 g (1 medium apple (182 g))

Semillas de Chía12 g (1 tablespoon (12 g))

Macronutrientes6 nutrientes

Calorías (Energía)Manzana más alto

Manzana

95 kcal5% VD

Semillas de Chía

58 kcal3% VD

Apple (With Skin) provides 95 kcal vs 58 kcal in Chia Seeds (+36 kcal, +62%).

ProteínaSemillas de Chía más alto

Manzana

0.47 g1% VD

Semillas de Chía

2.0 g4% VD

Chia Seeds provides 2.0 g vs 0.47 g in Apple (With Skin) (+1.5 g, +319%).

CarbohidratosManzana más alto

Manzana

25.1 g9% VD

Semillas de Chía

5.1 g2% VD

Apple (With Skin) provides 25.1 g vs 5.1 g in Chia Seeds (+20.1 g, +397%).

Fibra DietéticaManzana más alto

Manzana

4.4 g16% VD

Semillas de Chía

4.1 g15% VD

Apple (With Skin) provides 4.4 g vs 4.1 g in Chia Seeds (+0.24 g, +6%).

Grasa TotalSemillas de Chía más alto

Manzana

0.31 g

Semillas de Chía

3.7 g5% VD

Chia Seeds provides 3.7 g vs 0.31 g in Apple (With Skin) (+3.4 g, +1092%).

AzúcaresManzana más alto

Manzana

18.9 g38% VD

Semillas de Chía

0 g

Apple (With Skin) has higher total sugars (18.9 g vs 0 g).

Vitaminas12 nutrientes

Vitamina CManzana más alto

Manzana

8.4 mg9% VD

Semillas de Chía

0.19 mg

Apple (With Skin) provides 8.4 mg vs 0.19 mg in Chia Seeds (+8.2 mg, +4260%).

Vitamina AManzana más alto

Manzana

5.5 µg1% VD

Semillas de Chía

0.4 µg

Apple (With Skin) provides 5.5 µg vs 0.4 µg in Chia Seeds (+5.1 µg, +1417%).

Vitamina DSimilar

Manzana

0 µg

Semillas de Chía

0 µg

Both Apple (With Skin) and Chia Seeds provide similar amounts of vitamin d (0 µg).

Vitamina EManzana más alto

Manzana

0.33 mg2% VD

Semillas de Chía

0.06 mg

Apple (With Skin) provides 0.33 mg vs 0.06 mg in Chia Seeds (+0.27 mg, +446%).

Vitamina KManzana más alto

Manzana

4.0 µg3% VD

Semillas de Chía

0 µg

Apple (With Skin) has higher vitamin k (4.0 µg vs 0 µg).

Ácido FólicoSemillas de Chía más alto

Manzana

5.5 µg1% VD

Semillas de Chía

5.9 µg1% VD

Chia Seeds provides 5.9 µg vs 5.5 µg in Apple (With Skin) (+0.4 µg, +8%).

Vitamina B1 (Tiamina)Similar

Manzana

0.03 mg3% VD

Semillas de Chía

0.07 mg6% VD

Both Apple (With Skin) and Chia Seeds provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Vitamina B2 (Riboflavina)Similar

Manzana

0.05 mg4% VD

Semillas de Chía

0.02 mg2% VD

Both Apple (With Skin) and Chia Seeds provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamina B3 (Niacina)Semillas de Chía más alto

Manzana

0.17 mg1% VD

Semillas de Chía

1.1 mg7% VD

Chia Seeds provides 1.1 mg vs 0.17 mg in Apple (With Skin) (+0.89 mg, +540%).

Vitamina B5Similar

Manzana

0.11 mg2% VD

Semillas de Chía

0.11 mg2% VD

Both Apple (With Skin) and Chia Seeds provide similar amounts of pantothenic acid (b5) (0.11 mg).

Vitamina B6Manzana más alto

Manzana

0.07 mg4% VD

Semillas de Chía

0.01 mg1% VD

Apple (With Skin) provides slightly more vitamin b6 (0.07 mg vs 0.01 mg).

Vitamina B12Similar

Manzana

0 µg

Semillas de Chía

0 µg

Both Apple (With Skin) and Chia Seeds provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioSemillas de Chía más alto

Manzana

1.8 mg

Semillas de Chía

1.9 mg

Chia Seeds provides 1.9 mg vs 1.8 mg in Apple (With Skin) (+0.10 mg, +5%).

PotasioManzana más alto

Manzana

195 mg4% VD

Semillas de Chía

48.8 mg1% VD

Apple (With Skin) provides 195 mg vs 48.8 mg in Chia Seeds (+146 mg, +299%).

CalcioSemillas de Chía más alto

Manzana

10.9 mg1% VD

Semillas de Chía

75.7 mg6% VD

Chia Seeds provides 75.7 mg vs 10.9 mg in Apple (With Skin) (+64.8 mg, +593%).

HierroSemillas de Chía más alto

Manzana

0.22 mg1% VD

Semillas de Chía

0.93 mg5% VD

Chia Seeds provides 0.93 mg vs 0.22 mg in Apple (With Skin) (+0.71 mg, +324%).

MagnesioSemillas de Chía más alto

Manzana

9.1 mg2% VD

Semillas de Chía

40.2 mg10% VD

Chia Seeds provides 40.2 mg vs 9.1 mg in Apple (With Skin) (+31.1 mg, +342%).

FósforoSemillas de Chía más alto

Manzana

20.0 mg2% VD

Semillas de Chía

103 mg8% VD

Chia Seeds provides 103 mg vs 20.0 mg in Apple (With Skin) (+83.2 mg, +415%).

ZincSemillas de Chía más alto

Manzana

0.07 mg1% VD

Semillas de Chía

0.55 mg5% VD

Chia Seeds provides 0.55 mg vs 0.07 mg in Apple (With Skin) (+0.48 mg, +655%).

Lípidos1 nutrientes

Grasa SaturadaSemillas de Chía más alto

Manzana

0.05 g

Semillas de Chía

0.40 g2% VD

Chia Seeds provides 0.40 g vs 0.05 g in Apple (With Skin) (+0.35 g, +684%).

Nutriente

ManzanaAmount per 100 kcal (192 g)

Semillas de ChíaAmount per 100 kcal (21 g)

Macronutrientes6 nutrientes

Calorías (Energía)Similar

Manzana

100 kcal5% VD

Semillas de Chía

102 kcal5% VD

Both Apple (With Skin) and Chia Seeds provide similar amounts of calories (energy) (100 kcal).

ProteínaSemillas de Chía más alto

Manzana

0.50 g1% VD

Semillas de Chía

3.5 g7% VD

Chia Seeds provides 3.5 g vs 0.50 g in Apple (With Skin) (+3.0 g, +596%).

CarbohidratosManzana más alto

Manzana

26.5 g10% VD

Semillas de Chía

8.8 g3% VD

Apple (With Skin) provides 26.5 g vs 8.8 g in Chia Seeds (+17.7 g, +200%).

Fibra DietéticaSemillas de Chía más alto

Manzana

4.6 g16% VD

Semillas de Chía

7.2 g26% VD

Chia Seeds provides 7.2 g vs 4.6 g in Apple (With Skin) (+2.6 g, +57%).

Grasa TotalSemillas de Chía más alto

Manzana

0.33 g

Semillas de Chía

6.5 g8% VD

Chia Seeds provides 6.5 g vs 0.33 g in Apple (With Skin) (+6.1 g, +1878%).

AzúcaresManzana más alto

Manzana

19.9 g40% VD

Semillas de Chía

0 g

Apple (With Skin) has higher total sugars (19.9 g vs 0 g).

Vitaminas12 nutrientes

Vitamina CManzana más alto

Manzana

8.8 mg10% VD

Semillas de Chía

0.34 mg

Apple (With Skin) provides 8.8 mg vs 0.34 mg in Chia Seeds (+8.5 mg, +2529%).

Vitamina AManzana más alto

Manzana

5.8 µg1% VD

Semillas de Chía

0.6 µg

Apple (With Skin) provides 5.8 µg vs 0.6 µg in Chia Seeds (+5.1 µg, +814%).

Vitamina DSimilar

Manzana

0 µg

Semillas de Chía

0 µg

Both Apple (With Skin) and Chia Seeds provide similar amounts of vitamin d (0 µg).

Vitamina EManzana más alto

Manzana

0.35 mg2% VD

Semillas de Chía

0.11 mg1% VD

Apple (With Skin) provides 0.35 mg vs 0.11 mg in Chia Seeds (+0.24 mg, +229%).

Vitamina KManzana más alto

Manzana

4.2 µg4% VD

Semillas de Chía

0 µg

Apple (With Skin) has higher vitamin k (4.2 µg vs 0 µg).

Ácido FólicoSemillas de Chía más alto

Manzana

5.8 µg1% VD

Semillas de Chía

10 µg3% VD

Chia Seeds provides 10 µg vs 5.8 µg in Apple (With Skin) (+4.5 µg, +79%).

Vitamina B1 (Tiamina)Semillas de Chía más alto

Manzana

0.03 mg3% VD

Semillas de Chía

0.13 mg11% VD

Chia Seeds provides slightly more thiamin (vitamin b1) (0.13 mg vs 0.03 mg).

Vitamina B2 (Riboflavina)Similar

Manzana

0.05 mg4% VD

Semillas de Chía

0.04 mg3% VD

Both Apple (With Skin) and Chia Seeds provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamina B3 (Niacina)Semillas de Chía más alto

Manzana

0.17 mg1% VD

Semillas de Chía

1.9 mg12% VD

Chia Seeds provides 1.9 mg vs 0.17 mg in Apple (With Skin) (+1.7 mg, +961%).

Vitamina B5Semillas de Chía más alto

Manzana

0.12 mg2% VD

Semillas de Chía

0.20 mg4% VD

Chia Seeds provides slightly more pantothenic acid (b5) (0.20 mg vs 0.12 mg).

Vitamina B6Manzana más alto

Manzana

0.08 mg5% VD

Semillas de Chía

0.02 mg1% VD

Apple (With Skin) provides slightly more vitamin b6 (0.08 mg vs 0.02 mg).

Vitamina B12Similar

Manzana

0 µg

Semillas de Chía

0 µg

Both Apple (With Skin) and Chia Seeds provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioSemillas de Chía más alto

Manzana

1.9 mg

Semillas de Chía

3.4 mg

Chia Seeds provides 3.4 mg vs 1.9 mg in Apple (With Skin) (+1.4 mg, +75%).

PotasioManzana más alto

Manzana

205 mg4% VD

Semillas de Chía

85.5 mg2% VD

Apple (With Skin) provides 205 mg vs 85.5 mg in Chia Seeds (+120 mg, +140%).

CalcioSemillas de Chía más alto

Manzana

11.5 mg1% VD

Semillas de Chía

133 mg10% VD

Chia Seeds provides 133 mg vs 11.5 mg in Apple (With Skin) (+121 mg, +1050%).

HierroSemillas de Chía más alto

Manzana

0.23 mg1% VD

Semillas de Chía

1.6 mg9% VD

Chia Seeds provides 1.6 mg vs 0.23 mg in Apple (With Skin) (+1.4 mg, +604%).

MagnesioSemillas de Chía más alto

Manzana

9.6 mg2% VD

Semillas de Chía

70.4 mg17% VD

Chia Seeds provides 70.4 mg vs 9.6 mg in Apple (With Skin) (+60.7 mg, +633%).

FósforoSemillas de Chía más alto

Manzana

21.1 mg2% VD

Semillas de Chía

181 mg14% VD

Chia Seeds provides 181 mg vs 21.1 mg in Apple (With Skin) (+159 mg, +755%).

ZincSemillas de Chía más alto

Manzana

0.08 mg1% VD

Semillas de Chía

0.96 mg9% VD

Chia Seeds provides 0.96 mg vs 0.08 mg in Apple (With Skin) (+0.89 mg, +1152%).

Lípidos1 nutrientes

Grasa SaturadaSemillas de Chía más alto

Manzana

0.05 g

Semillas de Chía

0.70 g3% VD

Chia Seeds provides 0.70 g vs 0.05 g in Apple (With Skin) (+0.65 g, +1201%).

Nutriente

ManzanaNormalized to 300 kcal (577 g)

Semillas de ChíaNormalized to 300 kcal (62 g)

Macronutrientes6 nutrientes

Calorías (Energía)Similar

Manzana

300 kcal15% VD

Semillas de Chía

301 kcal15% VD

Both Apple (With Skin) and Chia Seeds provide similar amounts of calories (energy) (300 kcal).

ProteínaSemillas de Chía más alto

Manzana

1.5 g3% VD

Semillas de Chía

10.3 g21% VD

Chia Seeds provides 10.3 g vs 1.5 g in Apple (With Skin) (+8.8 g, +584%).

CarbohidratosManzana más alto

Manzana

79.7 g29% VD

Semillas de Chía

26.1 g9% VD

Apple (With Skin) provides 79.7 g vs 26.1 g in Chia Seeds (+53.6 g, +205%).

Fibra DietéticaSemillas de Chía más alto

Manzana

13.8 g49% VD

Semillas de Chía

21.3 g76% VD

Chia Seeds provides 21.3 g vs 13.8 g in Apple (With Skin) (+7.5 g, +54%).

Grasa TotalSemillas de Chía más alto

Manzana

0.98 g1% VD

Semillas de Chía

19.1 g24% VD

Chia Seeds provides 19.1 g vs 0.98 g in Apple (With Skin) (+18.1 g, +1843%).

AzúcaresManzana más alto

Manzana

60.0 g120% VD

Semillas de Chía

0 g

Apple (With Skin) has higher total sugars (60.0 g vs 0 g).

Vitaminas12 nutrientes

Vitamina CManzana más alto

Manzana

26.5 mg29% VD

Semillas de Chía

0.99 mg1% VD

Apple (With Skin) provides 26.5 mg vs 0.99 mg in Chia Seeds (+25.5 mg, +2576%).

Vitamina AManzana más alto

Manzana

17 µg2% VD

Semillas de Chía

1.9 µg

Apple (With Skin) provides 17 µg vs 1.9 µg in Chia Seeds (+15 µg, +831%).

Vitamina DSimilar

Manzana

0 µg

Semillas de Chía

0 µg

Both Apple (With Skin) and Chia Seeds provide similar amounts of vitamin d (0 µg).

Vitamina EManzana más alto

Manzana

1.0 mg7% VD

Semillas de Chía

0.31 mg2% VD

Apple (With Skin) provides 1.0 mg vs 0.31 mg in Chia Seeds (+0.73 mg, +235%).

Vitamina KManzana más alto

Manzana

13 µg11% VD

Semillas de Chía

0 µg

Apple (With Skin) has higher vitamin k (13 µg vs 0 µg).

Ácido FólicoSemillas de Chía más alto

Manzana

17 µg4% VD

Semillas de Chía

30 µg8% VD

Chia Seeds provides 30 µg vs 17 µg in Apple (With Skin) (+13 µg, +76%).

Vitamina B1 (Tiamina)Semillas de Chía más alto

Manzana

0.10 mg8% VD

Semillas de Chía

0.38 mg32% VD

Chia Seeds provides 0.38 mg vs 0.10 mg in Apple (With Skin) (+0.29 mg, +292%).

Vitamina B2 (Riboflavina)Similar

Manzana

0.15 mg12% VD

Semillas de Chía

0.11 mg8% VD

Both Apple (With Skin) and Chia Seeds provide similar amounts of riboflavin (vitamin b2) (0.15 mg).

Vitamina B3 (Niacina)Semillas de Chía más alto

Manzana

0.53 mg3% VD

Semillas de Chía

5.5 mg34% VD

Chia Seeds provides 5.5 mg vs 0.53 mg in Apple (With Skin) (+4.9 mg, +943%).

Vitamina B5Semillas de Chía más alto

Manzana

0.35 mg7% VD

Semillas de Chía

0.58 mg12% VD

Chia Seeds provides 0.58 mg vs 0.35 mg in Apple (With Skin) (+0.23 mg, +66%).

Vitamina B6Manzana más alto

Manzana

0.24 mg14% VD

Semillas de Chía

0.05 mg3% VD

Apple (With Skin) provides 0.24 mg vs 0.05 mg in Chia Seeds (+0.19 mg, +377%).

Vitamina B12Similar

Manzana

0 µg

Semillas de Chía

0 µg

Both Apple (With Skin) and Chia Seeds provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioSemillas de Chía más alto

Manzana

5.8 mg

Semillas de Chía

9.9 mg

Chia Seeds provides 9.9 mg vs 5.8 mg in Apple (With Skin) (+4.2 mg, +72%).

PotasioManzana más alto

Manzana

617 mg13% VD

Semillas de Chía

252 mg5% VD

Apple (With Skin) provides 617 mg vs 252 mg in Chia Seeds (+365 mg, +145%).

CalcioSemillas de Chía más alto

Manzana

34.6 mg3% VD

Semillas de Chía

391 mg30% VD

Chia Seeds provides 391 mg vs 34.6 mg in Apple (With Skin) (+357 mg, +1030%).

HierroSemillas de Chía más alto

Manzana

0.69 mg4% VD

Semillas de Chía

4.8 mg27% VD

Chia Seeds provides 4.8 mg vs 0.69 mg in Apple (With Skin) (+4.1 mg, +591%).

MagnesioSemillas de Chía más alto

Manzana

28.9 mg7% VD

Semillas de Chía

208 mg49% VD

Chia Seeds provides 208 mg vs 28.9 mg in Apple (With Skin) (+179 mg, +620%).

FósforoSemillas de Chía más alto

Manzana

63.5 mg5% VD

Semillas de Chía

533 mg43% VD

Chia Seeds provides 533 mg vs 63.5 mg in Apple (With Skin) (+470 mg, +740%).

ZincSemillas de Chía más alto

Manzana

0.23 mg2% VD

Semillas de Chía

2.8 mg26% VD

Chia Seeds provides 2.8 mg vs 0.23 mg in Apple (With Skin) (+2.6 mg, +1130%).

Lípidos1 nutrientes

Grasa SaturadaSemillas de Chía más alto

Manzana

0.16 g1% VD

Semillas de Chía

2.1 g10% VD

Chia Seeds provides 2.1 g vs 0.16 g in Apple (With Skin) (+1.9 g, +1178%).

Manzana vs Semillas de Chía

Manzana

Semillas de Chía

Nutritional Takeaways

Resumen de la Comparación