Confronta la Nutrizione Fianco a Fianco

Mela vs Semi di Chia

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Clean crisp red apple whole and sliced on light studio background

Frutta

Mela

52Calorie

0.3Proteine

2.4Fibre

4.6Vitamina C

Vedi Dettagli

Fine organic black and white chia seeds resting in a stone bowl

Frutta Secca e Semi

Semi di Chia

486Calorie

16.5Proteine

34.4Fibre

1.6Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-89%

Mela

Apple (With Skin) has fewer calories (energy) (52 kcal vs 486 kcal, 434 kcal less).

Più Proteine

+6262%

Semi di Chia

Chia Seeds provides 16.5 g vs 0.26 g in Apple (With Skin) (+16.3 g, +6262%).

Più Fibre

+1333%

Semi di Chia

Chia Seeds provides 34.4 g vs 2.4 g in Apple (With Skin) (+32.0 g, +1333%).

Più Vitamina C

+187%

Mela

Apple (With Skin) provides 4.6 mg vs 1.6 mg in Chia Seeds (+3.0 mg, +187%).

Comparing per 100 g standard edible portion.

Nutriente

Mela100 g edible portion

Semi di Chia100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Semi di Chia più alto

Mela

52 kcal3% VG

Semi di Chia

486 kcal24% VG

Chia Seeds provides 486 kcal vs 52 kcal in Apple (With Skin) (+434 kcal, +835%).

ProteineSemi di Chia più alto

Mela

0.26 g1% VG

Semi di Chia

16.5 g33% VG

Chia Seeds provides 16.5 g vs 0.26 g in Apple (With Skin) (+16.3 g, +6262%).

CarboidratiSemi di Chia più alto

Mela

13.8 g5% VG

Semi di Chia

42.1 g15% VG

Chia Seeds provides 42.1 g vs 13.8 g in Apple (With Skin) (+28.3 g, +205%).

Fibra AlimentareSemi di Chia più alto

Mela

2.4 g9% VG

Semi di Chia

34.4 g123% VG

Chia Seeds provides 34.4 g vs 2.4 g in Apple (With Skin) (+32.0 g, +1333%).

Grassi TotaliSemi di Chia più alto

Mela

0.17 g

Semi di Chia

30.7 g39% VG

Chia Seeds provides 30.7 g vs 0.17 g in Apple (With Skin) (+30.6 g, +17982%).

ZuccheriMela più alto

Mela

10.4 g21% VG

Semi di Chia

0 g

Apple (With Skin) has higher total sugars (10.4 g vs 0 g).

Vitamine12 nutrienti

Vitamina CMela più alto

Mela

4.6 mg5% VG

Semi di Chia

1.6 mg2% VG

Apple (With Skin) provides 4.6 mg vs 1.6 mg in Chia Seeds (+3.0 mg, +187%).

Vitamina ASimile

Mela

3.0 µg

Semi di Chia

3.0 µg

Both Apple (With Skin) and Chia Seeds provide similar amounts of vitamin a (rae) (3.0 µg).

Vitamina DSimile

Mela

0 µg

Semi di Chia

0 µg

Both Apple (With Skin) and Chia Seeds provide similar amounts of vitamin d (0 µg).

Vitamina ESemi di Chia più alto

Mela

0.18 mg1% VG

Semi di Chia

0.50 mg3% VG

Chia Seeds provides 0.50 mg vs 0.18 mg in Apple (With Skin) (+0.32 mg, +178%).

Vitamina KMela più alto

Mela

2.2 µg2% VG

Semi di Chia

0 µg

Apple (With Skin) has higher vitamin k (2.2 µg vs 0 µg).

Acido FolicoSemi di Chia più alto

Mela

3.0 µg1% VG

Semi di Chia

49 µg12% VG

Chia Seeds provides 49 µg vs 3.0 µg in Apple (With Skin) (+46 µg, +1533%).

Vitamina B1 (Tiamina)Semi di Chia più alto

Mela

0.02 mg1% VG

Semi di Chia

0.62 mg52% VG

Chia Seeds provides 0.62 mg vs 0.02 mg in Apple (With Skin) (+0.60 mg, +3547%).

Vitamina B2 (Riboflavina)Semi di Chia più alto

Mela

0.03 mg2% VG

Semi di Chia

0.17 mg13% VG

Chia Seeds provides slightly more riboflavin (vitamin b2) (0.17 mg vs 0.03 mg).

Vitamina B3 (Niacina)Semi di Chia più alto

Mela

0.09 mg1% VG

Semi di Chia

8.8 mg55% VG

Chia Seeds provides 8.8 mg vs 0.09 mg in Apple (With Skin) (+8.7 mg, +9603%).

Vitamina B5Semi di Chia più alto

Mela

0.06 mg1% VG

Semi di Chia

0.94 mg19% VG

Chia Seeds provides 0.94 mg vs 0.06 mg in Apple (With Skin) (+0.88 mg, +1441%).

Vitamina B6Simile

Mela

0.04 mg2% VG

Semi di Chia

0.08 mg5% VG

Both Apple (With Skin) and Chia Seeds provide similar amounts of vitamin b6 (0.04 mg).

Vitamina B12Simile

Mela

0 µg

Semi di Chia

0 µg

Both Apple (With Skin) and Chia Seeds provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioSemi di Chia più alto

Mela

1.0 mg

Semi di Chia

16.0 mg1% VG

Chia Seeds provides 16.0 mg vs 1.0 mg in Apple (With Skin) (+15.0 mg, +1500%).

PotassioSemi di Chia più alto

Mela

107 mg2% VG

Semi di Chia

407 mg9% VG

Chia Seeds provides 407 mg vs 107 mg in Apple (With Skin) (+300 mg, +280%).

CalcioSemi di Chia più alto

Mela

6.0 mg

Semi di Chia

631 mg49% VG

Chia Seeds provides 631 mg vs 6.0 mg in Apple (With Skin) (+625 mg, +10417%).

FerroSemi di Chia più alto

Mela

0.12 mg1% VG

Semi di Chia

7.7 mg43% VG

Chia Seeds provides 7.7 mg vs 0.12 mg in Apple (With Skin) (+7.6 mg, +6333%).

MagnesioSemi di Chia più alto

Mela

5.0 mg1% VG

Semi di Chia

335 mg80% VG

Chia Seeds provides 335 mg vs 5.0 mg in Apple (With Skin) (+330 mg, +6600%).

FosforoSemi di Chia più alto

Mela

11.0 mg1% VG

Semi di Chia

860 mg69% VG

Chia Seeds provides 860 mg vs 11.0 mg in Apple (With Skin) (+849 mg, +7718%).

ZincoSemi di Chia più alto

Mela

0.04 mg

Semi di Chia

4.6 mg42% VG

Chia Seeds provides 4.6 mg vs 0.04 mg in Apple (With Skin) (+4.5 mg, +11350%).

Lipidi1 nutrienti

Grassi SaturiSemi di Chia più alto

Mela

0.03 g

Semi di Chia

3.3 g17% VG

Chia Seeds provides 3.3 g vs 0.03 g in Apple (With Skin) (+3.3 g, +11793%).

Nutriente

Mela182 g (1 medium apple (182 g))

Semi di Chia12 g (1 tablespoon (12 g))

Macronutrienti6 nutrienti

Calorie (Energia)Mela più alto

Mela

95 kcal5% VG

Semi di Chia

58 kcal3% VG

Apple (With Skin) provides 95 kcal vs 58 kcal in Chia Seeds (+36 kcal, +62%).

ProteineSemi di Chia più alto

Mela

0.47 g1% VG

Semi di Chia

2.0 g4% VG

Chia Seeds provides 2.0 g vs 0.47 g in Apple (With Skin) (+1.5 g, +319%).

CarboidratiMela più alto

Mela

25.1 g9% VG

Semi di Chia

5.1 g2% VG

Apple (With Skin) provides 25.1 g vs 5.1 g in Chia Seeds (+20.1 g, +397%).

Fibra AlimentareMela più alto

Mela

4.4 g16% VG

Semi di Chia

4.1 g15% VG

Apple (With Skin) provides 4.4 g vs 4.1 g in Chia Seeds (+0.24 g, +6%).

Grassi TotaliSemi di Chia più alto

Mela

0.31 g

Semi di Chia

3.7 g5% VG

Chia Seeds provides 3.7 g vs 0.31 g in Apple (With Skin) (+3.4 g, +1092%).

ZuccheriMela più alto

Mela

18.9 g38% VG

Semi di Chia

0 g

Apple (With Skin) has higher total sugars (18.9 g vs 0 g).

Vitamine12 nutrienti

Vitamina CMela più alto

Mela

8.4 mg9% VG

Semi di Chia

0.19 mg

Apple (With Skin) provides 8.4 mg vs 0.19 mg in Chia Seeds (+8.2 mg, +4260%).

Vitamina AMela più alto

Mela

5.5 µg1% VG

Semi di Chia

0.4 µg

Apple (With Skin) provides 5.5 µg vs 0.4 µg in Chia Seeds (+5.1 µg, +1417%).

Vitamina DSimile

Mela

0 µg

Semi di Chia

0 µg

Both Apple (With Skin) and Chia Seeds provide similar amounts of vitamin d (0 µg).

Vitamina EMela più alto

Mela

0.33 mg2% VG

Semi di Chia

0.06 mg

Apple (With Skin) provides 0.33 mg vs 0.06 mg in Chia Seeds (+0.27 mg, +446%).

Vitamina KMela più alto

Mela

4.0 µg3% VG

Semi di Chia

0 µg

Apple (With Skin) has higher vitamin k (4.0 µg vs 0 µg).

Acido FolicoSemi di Chia più alto

Mela

5.5 µg1% VG

Semi di Chia

5.9 µg1% VG

Chia Seeds provides 5.9 µg vs 5.5 µg in Apple (With Skin) (+0.4 µg, +8%).

Vitamina B1 (Tiamina)Simile

Mela

0.03 mg3% VG

Semi di Chia

0.07 mg6% VG

Both Apple (With Skin) and Chia Seeds provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Vitamina B2 (Riboflavina)Simile

Mela

0.05 mg4% VG

Semi di Chia

0.02 mg2% VG

Both Apple (With Skin) and Chia Seeds provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamina B3 (Niacina)Semi di Chia più alto

Mela

0.17 mg1% VG

Semi di Chia

1.1 mg7% VG

Chia Seeds provides 1.1 mg vs 0.17 mg in Apple (With Skin) (+0.89 mg, +540%).

Vitamina B5Simile

Mela

0.11 mg2% VG

Semi di Chia

0.11 mg2% VG

Both Apple (With Skin) and Chia Seeds provide similar amounts of pantothenic acid (b5) (0.11 mg).

Vitamina B6Mela più alto

Mela

0.07 mg4% VG

Semi di Chia

0.01 mg1% VG

Apple (With Skin) provides slightly more vitamin b6 (0.07 mg vs 0.01 mg).

Vitamina B12Simile

Mela

0 µg

Semi di Chia

0 µg

Both Apple (With Skin) and Chia Seeds provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioSemi di Chia più alto

Mela

1.8 mg

Semi di Chia

1.9 mg

Chia Seeds provides 1.9 mg vs 1.8 mg in Apple (With Skin) (+0.10 mg, +5%).

PotassioMela più alto

Mela

195 mg4% VG

Semi di Chia

48.8 mg1% VG

Apple (With Skin) provides 195 mg vs 48.8 mg in Chia Seeds (+146 mg, +299%).

CalcioSemi di Chia più alto

Mela

10.9 mg1% VG

Semi di Chia

75.7 mg6% VG

Chia Seeds provides 75.7 mg vs 10.9 mg in Apple (With Skin) (+64.8 mg, +593%).

FerroSemi di Chia più alto

Mela

0.22 mg1% VG

Semi di Chia

0.93 mg5% VG

Chia Seeds provides 0.93 mg vs 0.22 mg in Apple (With Skin) (+0.71 mg, +324%).

MagnesioSemi di Chia più alto

Mela

9.1 mg2% VG

Semi di Chia

40.2 mg10% VG

Chia Seeds provides 40.2 mg vs 9.1 mg in Apple (With Skin) (+31.1 mg, +342%).

FosforoSemi di Chia più alto

Mela

20.0 mg2% VG

Semi di Chia

103 mg8% VG

Chia Seeds provides 103 mg vs 20.0 mg in Apple (With Skin) (+83.2 mg, +415%).

ZincoSemi di Chia più alto

Mela

0.07 mg1% VG

Semi di Chia

0.55 mg5% VG

Chia Seeds provides 0.55 mg vs 0.07 mg in Apple (With Skin) (+0.48 mg, +655%).

Lipidi1 nutrienti

Grassi SaturiSemi di Chia più alto

Mela

0.05 g

Semi di Chia

0.40 g2% VG

Chia Seeds provides 0.40 g vs 0.05 g in Apple (With Skin) (+0.35 g, +684%).

Nutriente

MelaAmount per 100 kcal (192 g)

Semi di ChiaAmount per 100 kcal (21 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Mela

100 kcal5% VG

Semi di Chia

102 kcal5% VG

Both Apple (With Skin) and Chia Seeds provide similar amounts of calories (energy) (100 kcal).

ProteineSemi di Chia più alto

Mela

0.50 g1% VG

Semi di Chia

3.5 g7% VG

Chia Seeds provides 3.5 g vs 0.50 g in Apple (With Skin) (+3.0 g, +596%).

CarboidratiMela più alto

Mela

26.5 g10% VG

Semi di Chia

8.8 g3% VG

Apple (With Skin) provides 26.5 g vs 8.8 g in Chia Seeds (+17.7 g, +200%).

Fibra AlimentareSemi di Chia più alto

Mela

4.6 g16% VG

Semi di Chia

7.2 g26% VG

Chia Seeds provides 7.2 g vs 4.6 g in Apple (With Skin) (+2.6 g, +57%).

Grassi TotaliSemi di Chia più alto

Mela

0.33 g

Semi di Chia

6.5 g8% VG

Chia Seeds provides 6.5 g vs 0.33 g in Apple (With Skin) (+6.1 g, +1878%).

ZuccheriMela più alto

Mela

19.9 g40% VG

Semi di Chia

0 g

Apple (With Skin) has higher total sugars (19.9 g vs 0 g).

Vitamine12 nutrienti

Vitamina CMela più alto

Mela

8.8 mg10% VG

Semi di Chia

0.34 mg

Apple (With Skin) provides 8.8 mg vs 0.34 mg in Chia Seeds (+8.5 mg, +2529%).

Vitamina AMela più alto

Mela

5.8 µg1% VG

Semi di Chia

0.6 µg

Apple (With Skin) provides 5.8 µg vs 0.6 µg in Chia Seeds (+5.1 µg, +814%).

Vitamina DSimile

Mela

0 µg

Semi di Chia

0 µg

Both Apple (With Skin) and Chia Seeds provide similar amounts of vitamin d (0 µg).

Vitamina EMela più alto

Mela

0.35 mg2% VG

Semi di Chia

0.11 mg1% VG

Apple (With Skin) provides 0.35 mg vs 0.11 mg in Chia Seeds (+0.24 mg, +229%).

Vitamina KMela più alto

Mela

4.2 µg4% VG

Semi di Chia

0 µg

Apple (With Skin) has higher vitamin k (4.2 µg vs 0 µg).

Acido FolicoSemi di Chia più alto

Mela

5.8 µg1% VG

Semi di Chia

10 µg3% VG

Chia Seeds provides 10 µg vs 5.8 µg in Apple (With Skin) (+4.5 µg, +79%).

Vitamina B1 (Tiamina)Semi di Chia più alto

Mela

0.03 mg3% VG

Semi di Chia

0.13 mg11% VG

Chia Seeds provides slightly more thiamin (vitamin b1) (0.13 mg vs 0.03 mg).

Vitamina B2 (Riboflavina)Simile

Mela

0.05 mg4% VG

Semi di Chia

0.04 mg3% VG

Both Apple (With Skin) and Chia Seeds provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamina B3 (Niacina)Semi di Chia più alto

Mela

0.17 mg1% VG

Semi di Chia

1.9 mg12% VG

Chia Seeds provides 1.9 mg vs 0.17 mg in Apple (With Skin) (+1.7 mg, +961%).

Vitamina B5Semi di Chia più alto

Mela

0.12 mg2% VG

Semi di Chia

0.20 mg4% VG

Chia Seeds provides slightly more pantothenic acid (b5) (0.20 mg vs 0.12 mg).

Vitamina B6Mela più alto

Mela

0.08 mg5% VG

Semi di Chia

0.02 mg1% VG

Apple (With Skin) provides slightly more vitamin b6 (0.08 mg vs 0.02 mg).

Vitamina B12Simile

Mela

0 µg

Semi di Chia

0 µg

Both Apple (With Skin) and Chia Seeds provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioSemi di Chia più alto

Mela

1.9 mg

Semi di Chia

3.4 mg

Chia Seeds provides 3.4 mg vs 1.9 mg in Apple (With Skin) (+1.4 mg, +75%).

PotassioMela più alto

Mela

205 mg4% VG

Semi di Chia

85.5 mg2% VG

Apple (With Skin) provides 205 mg vs 85.5 mg in Chia Seeds (+120 mg, +140%).

CalcioSemi di Chia più alto

Mela

11.5 mg1% VG

Semi di Chia

133 mg10% VG

Chia Seeds provides 133 mg vs 11.5 mg in Apple (With Skin) (+121 mg, +1050%).

FerroSemi di Chia più alto

Mela

0.23 mg1% VG

Semi di Chia

1.6 mg9% VG

Chia Seeds provides 1.6 mg vs 0.23 mg in Apple (With Skin) (+1.4 mg, +604%).

MagnesioSemi di Chia più alto

Mela

9.6 mg2% VG

Semi di Chia

70.4 mg17% VG

Chia Seeds provides 70.4 mg vs 9.6 mg in Apple (With Skin) (+60.7 mg, +633%).

FosforoSemi di Chia più alto

Mela

21.1 mg2% VG

Semi di Chia

181 mg14% VG

Chia Seeds provides 181 mg vs 21.1 mg in Apple (With Skin) (+159 mg, +755%).

ZincoSemi di Chia più alto

Mela

0.08 mg1% VG

Semi di Chia

0.96 mg9% VG

Chia Seeds provides 0.96 mg vs 0.08 mg in Apple (With Skin) (+0.89 mg, +1152%).

Lipidi1 nutrienti

Grassi SaturiSemi di Chia più alto

Mela

0.05 g

Semi di Chia

0.70 g3% VG

Chia Seeds provides 0.70 g vs 0.05 g in Apple (With Skin) (+0.65 g, +1201%).

Nutriente

MelaNormalized to 300 kcal (577 g)

Semi di ChiaNormalized to 300 kcal (62 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Mela

300 kcal15% VG

Semi di Chia

301 kcal15% VG

Both Apple (With Skin) and Chia Seeds provide similar amounts of calories (energy) (300 kcal).

ProteineSemi di Chia più alto

Mela

1.5 g3% VG

Semi di Chia

10.3 g21% VG

Chia Seeds provides 10.3 g vs 1.5 g in Apple (With Skin) (+8.8 g, +584%).

CarboidratiMela più alto

Mela

79.7 g29% VG

Semi di Chia

26.1 g9% VG

Apple (With Skin) provides 79.7 g vs 26.1 g in Chia Seeds (+53.6 g, +205%).

Fibra AlimentareSemi di Chia più alto

Mela

13.8 g49% VG

Semi di Chia

21.3 g76% VG

Chia Seeds provides 21.3 g vs 13.8 g in Apple (With Skin) (+7.5 g, +54%).

Grassi TotaliSemi di Chia più alto

Mela

0.98 g1% VG

Semi di Chia

19.1 g24% VG

Chia Seeds provides 19.1 g vs 0.98 g in Apple (With Skin) (+18.1 g, +1843%).

ZuccheriMela più alto

Mela

60.0 g120% VG

Semi di Chia

0 g

Apple (With Skin) has higher total sugars (60.0 g vs 0 g).

Vitamine12 nutrienti

Vitamina CMela più alto

Mela

26.5 mg29% VG

Semi di Chia

0.99 mg1% VG

Apple (With Skin) provides 26.5 mg vs 0.99 mg in Chia Seeds (+25.5 mg, +2576%).

Vitamina AMela più alto

Mela

17 µg2% VG

Semi di Chia

1.9 µg

Apple (With Skin) provides 17 µg vs 1.9 µg in Chia Seeds (+15 µg, +831%).

Vitamina DSimile

Mela

0 µg

Semi di Chia

0 µg

Both Apple (With Skin) and Chia Seeds provide similar amounts of vitamin d (0 µg).

Vitamina EMela più alto

Mela

1.0 mg7% VG

Semi di Chia

0.31 mg2% VG

Apple (With Skin) provides 1.0 mg vs 0.31 mg in Chia Seeds (+0.73 mg, +235%).

Vitamina KMela più alto

Mela

13 µg11% VG

Semi di Chia

0 µg

Apple (With Skin) has higher vitamin k (13 µg vs 0 µg).

Acido FolicoSemi di Chia più alto

Mela

17 µg4% VG

Semi di Chia

30 µg8% VG

Chia Seeds provides 30 µg vs 17 µg in Apple (With Skin) (+13 µg, +76%).

Vitamina B1 (Tiamina)Semi di Chia più alto

Mela

0.10 mg8% VG

Semi di Chia

0.38 mg32% VG

Chia Seeds provides 0.38 mg vs 0.10 mg in Apple (With Skin) (+0.29 mg, +292%).

Vitamina B2 (Riboflavina)Simile

Mela

0.15 mg12% VG

Semi di Chia

0.11 mg8% VG

Both Apple (With Skin) and Chia Seeds provide similar amounts of riboflavin (vitamin b2) (0.15 mg).

Vitamina B3 (Niacina)Semi di Chia più alto

Mela

0.53 mg3% VG

Semi di Chia

5.5 mg34% VG

Chia Seeds provides 5.5 mg vs 0.53 mg in Apple (With Skin) (+4.9 mg, +943%).

Vitamina B5Semi di Chia più alto

Mela

0.35 mg7% VG

Semi di Chia

0.58 mg12% VG

Chia Seeds provides 0.58 mg vs 0.35 mg in Apple (With Skin) (+0.23 mg, +66%).

Vitamina B6Mela più alto

Mela

0.24 mg14% VG

Semi di Chia

0.05 mg3% VG

Apple (With Skin) provides 0.24 mg vs 0.05 mg in Chia Seeds (+0.19 mg, +377%).

Vitamina B12Simile

Mela

0 µg

Semi di Chia

0 µg

Both Apple (With Skin) and Chia Seeds provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioSemi di Chia più alto

Mela

5.8 mg

Semi di Chia

9.9 mg

Chia Seeds provides 9.9 mg vs 5.8 mg in Apple (With Skin) (+4.2 mg, +72%).

PotassioMela più alto

Mela

617 mg13% VG

Semi di Chia

252 mg5% VG

Apple (With Skin) provides 617 mg vs 252 mg in Chia Seeds (+365 mg, +145%).

CalcioSemi di Chia più alto

Mela

34.6 mg3% VG

Semi di Chia

391 mg30% VG

Chia Seeds provides 391 mg vs 34.6 mg in Apple (With Skin) (+357 mg, +1030%).

FerroSemi di Chia più alto

Mela

0.69 mg4% VG

Semi di Chia

4.8 mg27% VG

Chia Seeds provides 4.8 mg vs 0.69 mg in Apple (With Skin) (+4.1 mg, +591%).

MagnesioSemi di Chia più alto

Mela

28.9 mg7% VG

Semi di Chia

208 mg49% VG

Chia Seeds provides 208 mg vs 28.9 mg in Apple (With Skin) (+179 mg, +620%).

FosforoSemi di Chia più alto

Mela

63.5 mg5% VG

Semi di Chia

533 mg43% VG

Chia Seeds provides 533 mg vs 63.5 mg in Apple (With Skin) (+470 mg, +740%).

ZincoSemi di Chia più alto

Mela

0.23 mg2% VG

Semi di Chia

2.8 mg26% VG

Chia Seeds provides 2.8 mg vs 0.23 mg in Apple (With Skin) (+2.6 mg, +1130%).

Lipidi1 nutrienti

Grassi SaturiSemi di Chia più alto

Mela

0.16 g1% VG

Semi di Chia

2.1 g10% VG

Chia Seeds provides 2.1 g vs 0.16 g in Apple (With Skin) (+1.9 g, +1178%).

Mela vs Semi di Chia

Mela

Semi di Chia

Nutritional Takeaways

Riepilogo del Confronto