Apfel vs Chiasamen
Wählen Sie zwei Lebensmittel und vergleichen Sie Makronährstoffe, Vitamine und Mineralstoffe Seite an Seite: pro 100g, pro Portion oder kalorienormalisiert.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Apple (With Skin) has fewer calories (energy) (52 kcal vs 486 kcal, 434 kcal less).
Chia Seeds provides 16.5 g vs 0.26 g in Apple (With Skin) (+16.3 g, +6262%).
Chia Seeds provides 34.4 g vs 2.4 g in Apple (With Skin) (+32.0 g, +1333%).
Apple (With Skin) provides 4.6 mg vs 1.6 mg in Chia Seeds (+3.0 mg, +187%).
Makronährstoffe6 Nährstoffe
Chia Seeds provides 486 kcal vs 52 kcal in Apple (With Skin) (+434 kcal, +835%).
Chia Seeds provides 16.5 g vs 0.26 g in Apple (With Skin) (+16.3 g, +6262%).
Chia Seeds provides 42.1 g vs 13.8 g in Apple (With Skin) (+28.3 g, +205%).
Chia Seeds provides 34.4 g vs 2.4 g in Apple (With Skin) (+32.0 g, +1333%).
Chia Seeds provides 30.7 g vs 0.17 g in Apple (With Skin) (+30.6 g, +17982%).
Apple (With Skin) has higher total sugars (10.4 g vs 0 g).
Vitamine12 Nährstoffe
Apple (With Skin) provides 4.6 mg vs 1.6 mg in Chia Seeds (+3.0 mg, +187%).
Both Apple (With Skin) and Chia Seeds provide similar amounts of vitamin a (rae) (3.0 µg).
Both Apple (With Skin) and Chia Seeds provide similar amounts of vitamin d (0 µg).
Chia Seeds provides 0.50 mg vs 0.18 mg in Apple (With Skin) (+0.32 mg, +178%).
Apple (With Skin) has higher vitamin k (2.2 µg vs 0 µg).
Chia Seeds provides 49 µg vs 3.0 µg in Apple (With Skin) (+46 µg, +1533%).
Chia Seeds provides 0.62 mg vs 0.02 mg in Apple (With Skin) (+0.60 mg, +3547%).
Chia Seeds provides slightly more riboflavin (vitamin b2) (0.17 mg vs 0.03 mg).
Chia Seeds provides 8.8 mg vs 0.09 mg in Apple (With Skin) (+8.7 mg, +9603%).
Chia Seeds provides 0.94 mg vs 0.06 mg in Apple (With Skin) (+0.88 mg, +1441%).
Both Apple (With Skin) and Chia Seeds provide similar amounts of vitamin b6 (0.04 mg).
Both Apple (With Skin) and Chia Seeds provide similar amounts of vitamin b12 (0 µg).
Mineralstoffe7 Nährstoffe
Chia Seeds provides 16.0 mg vs 1.0 mg in Apple (With Skin) (+15.0 mg, +1500%).
Chia Seeds provides 407 mg vs 107 mg in Apple (With Skin) (+300 mg, +280%).
Chia Seeds provides 631 mg vs 6.0 mg in Apple (With Skin) (+625 mg, +10417%).
Chia Seeds provides 7.7 mg vs 0.12 mg in Apple (With Skin) (+7.6 mg, +6333%).
Chia Seeds provides 335 mg vs 5.0 mg in Apple (With Skin) (+330 mg, +6600%).
Chia Seeds provides 860 mg vs 11.0 mg in Apple (With Skin) (+849 mg, +7718%).
Chia Seeds provides 4.6 mg vs 0.04 mg in Apple (With Skin) (+4.5 mg, +11350%).
Lipide1 Nährstoffe
Chia Seeds provides 3.3 g vs 0.03 g in Apple (With Skin) (+3.3 g, +11793%).