Comparer la Nutrition Côte à Côte

Pomme vs Graines de Chia

Sélectionnez deux aliments et comparez les macronutriments, vitamines et minéraux côte à côte : par 100g, par portion ou normalisé aux mêmes calories.

Comparaisons Populaires

Aliment A

Aliment B

Clean crisp red apple whole and sliced on light studio background

Fruits

Pomme

52Calories

0.3Protéines

2.4Fibres

4.6Vitamine C

Voir les Détails

Fine organic black and white chia seeds resting in a stone bowl

Fruits à Coque et Graines

Graines de Chia

486Calories

16.5Protéines

34.4Fibres

1.6Vitamine C

Voir les Détails

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Moins de Calories

-89%

Pomme

Apple (With Skin) has fewer calories (energy) (52 kcal vs 486 kcal, 434 kcal less).

Plus de Protéines

+6262%

Graines de Chia

Chia Seeds provides 16.5 g vs 0.26 g in Apple (With Skin) (+16.3 g, +6262%).

Plus de Fibres

+1333%

Graines de Chia

Chia Seeds provides 34.4 g vs 2.4 g in Apple (With Skin) (+32.0 g, +1333%).

Plus de Vitamine C

+187%

Pomme

Apple (With Skin) provides 4.6 mg vs 1.6 mg in Chia Seeds (+3.0 mg, +187%).

Comparing per 100 g standard edible portion.

Nutriment

Pomme100 g edible portion

Graines de Chia100 g edible portion

Macronutriments6 nutriments

Calories (Énergie)Graines de Chia plus élevé

Pomme

52 kcal3% VQ

Graines de Chia

486 kcal24% VQ

Chia Seeds provides 486 kcal vs 52 kcal in Apple (With Skin) (+434 kcal, +835%).

ProtéinesGraines de Chia plus élevé

Pomme

0.26 g1% VQ

Graines de Chia

16.5 g33% VQ

Chia Seeds provides 16.5 g vs 0.26 g in Apple (With Skin) (+16.3 g, +6262%).

GlucidesGraines de Chia plus élevé

Pomme

13.8 g5% VQ

Graines de Chia

42.1 g15% VQ

Chia Seeds provides 42.1 g vs 13.8 g in Apple (With Skin) (+28.3 g, +205%).

Fibres AlimentairesGraines de Chia plus élevé

Pomme

2.4 g9% VQ

Graines de Chia

34.4 g123% VQ

Chia Seeds provides 34.4 g vs 2.4 g in Apple (With Skin) (+32.0 g, +1333%).

Lipides TotauxGraines de Chia plus élevé

Pomme

0.17 g

Graines de Chia

30.7 g39% VQ

Chia Seeds provides 30.7 g vs 0.17 g in Apple (With Skin) (+30.6 g, +17982%).

SucresPomme plus élevé

Pomme

10.4 g21% VQ

Graines de Chia

0 g

Apple (With Skin) has higher total sugars (10.4 g vs 0 g).

Vitamines12 nutriments

Vitamine CPomme plus élevé

Pomme

4.6 mg5% VQ

Graines de Chia

1.6 mg2% VQ

Apple (With Skin) provides 4.6 mg vs 1.6 mg in Chia Seeds (+3.0 mg, +187%).

Vitamine ASimilaire

Pomme

3.0 µg

Graines de Chia

3.0 µg

Both Apple (With Skin) and Chia Seeds provide similar amounts of vitamin a (rae) (3.0 µg).

Vitamine DSimilaire

Pomme

0 µg

Graines de Chia

0 µg

Both Apple (With Skin) and Chia Seeds provide similar amounts of vitamin d (0 µg).

Vitamine EGraines de Chia plus élevé

Pomme

0.18 mg1% VQ

Graines de Chia

0.50 mg3% VQ

Chia Seeds provides 0.50 mg vs 0.18 mg in Apple (With Skin) (+0.32 mg, +178%).

Vitamine KPomme plus élevé

Pomme

2.2 µg2% VQ

Graines de Chia

0 µg

Apple (With Skin) has higher vitamin k (2.2 µg vs 0 µg).

Acide FoliqueGraines de Chia plus élevé

Pomme

3.0 µg1% VQ

Graines de Chia

49 µg12% VQ

Chia Seeds provides 49 µg vs 3.0 µg in Apple (With Skin) (+46 µg, +1533%).

Vitamine B1 (Thiamine)Graines de Chia plus élevé

Pomme

0.02 mg1% VQ

Graines de Chia

0.62 mg52% VQ

Chia Seeds provides 0.62 mg vs 0.02 mg in Apple (With Skin) (+0.60 mg, +3547%).

Vitamine B2 (Riboflavine)Graines de Chia plus élevé

Pomme

0.03 mg2% VQ

Graines de Chia

0.17 mg13% VQ

Chia Seeds provides slightly more riboflavin (vitamin b2) (0.17 mg vs 0.03 mg).

Vitamine B3 (Niacine)Graines de Chia plus élevé

Pomme

0.09 mg1% VQ

Graines de Chia

8.8 mg55% VQ

Chia Seeds provides 8.8 mg vs 0.09 mg in Apple (With Skin) (+8.7 mg, +9603%).

Vitamine B5Graines de Chia plus élevé

Pomme

0.06 mg1% VQ

Graines de Chia

0.94 mg19% VQ

Chia Seeds provides 0.94 mg vs 0.06 mg in Apple (With Skin) (+0.88 mg, +1441%).

Vitamine B6Similaire

Pomme

0.04 mg2% VQ

Graines de Chia

0.08 mg5% VQ

Both Apple (With Skin) and Chia Seeds provide similar amounts of vitamin b6 (0.04 mg).

Vitamine B12Similaire

Pomme

0 µg

Graines de Chia

0 µg

Both Apple (With Skin) and Chia Seeds provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumGraines de Chia plus élevé

Pomme

1.0 mg

Graines de Chia

16.0 mg1% VQ

Chia Seeds provides 16.0 mg vs 1.0 mg in Apple (With Skin) (+15.0 mg, +1500%).

PotassiumGraines de Chia plus élevé

Pomme

107 mg2% VQ

Graines de Chia

407 mg9% VQ

Chia Seeds provides 407 mg vs 107 mg in Apple (With Skin) (+300 mg, +280%).

CalciumGraines de Chia plus élevé

Pomme

6.0 mg

Graines de Chia

631 mg49% VQ

Chia Seeds provides 631 mg vs 6.0 mg in Apple (With Skin) (+625 mg, +10417%).

FerGraines de Chia plus élevé

Pomme

0.12 mg1% VQ

Graines de Chia

7.7 mg43% VQ

Chia Seeds provides 7.7 mg vs 0.12 mg in Apple (With Skin) (+7.6 mg, +6333%).

MagnésiumGraines de Chia plus élevé

Pomme

5.0 mg1% VQ

Graines de Chia

335 mg80% VQ

Chia Seeds provides 335 mg vs 5.0 mg in Apple (With Skin) (+330 mg, +6600%).

PhosphoreGraines de Chia plus élevé

Pomme

11.0 mg1% VQ

Graines de Chia

860 mg69% VQ

Chia Seeds provides 860 mg vs 11.0 mg in Apple (With Skin) (+849 mg, +7718%).

ZincGraines de Chia plus élevé

Pomme

0.04 mg

Graines de Chia

4.6 mg42% VQ

Chia Seeds provides 4.6 mg vs 0.04 mg in Apple (With Skin) (+4.5 mg, +11350%).

Lipides1 nutriments

Acides Gras SaturésGraines de Chia plus élevé

Pomme

0.03 g

Graines de Chia

3.3 g17% VQ

Chia Seeds provides 3.3 g vs 0.03 g in Apple (With Skin) (+3.3 g, +11793%).

Nutriment

Pomme182 g (1 medium apple (182 g))

Graines de Chia12 g (1 tablespoon (12 g))

Macronutriments6 nutriments

Calories (Énergie)Pomme plus élevé

Pomme

95 kcal5% VQ

Graines de Chia

58 kcal3% VQ

Apple (With Skin) provides 95 kcal vs 58 kcal in Chia Seeds (+36 kcal, +62%).

ProtéinesGraines de Chia plus élevé

Pomme

0.47 g1% VQ

Graines de Chia

2.0 g4% VQ

Chia Seeds provides 2.0 g vs 0.47 g in Apple (With Skin) (+1.5 g, +319%).

GlucidesPomme plus élevé

Pomme

25.1 g9% VQ

Graines de Chia

5.1 g2% VQ

Apple (With Skin) provides 25.1 g vs 5.1 g in Chia Seeds (+20.1 g, +397%).

Fibres AlimentairesPomme plus élevé

Pomme

4.4 g16% VQ

Graines de Chia

4.1 g15% VQ

Apple (With Skin) provides 4.4 g vs 4.1 g in Chia Seeds (+0.24 g, +6%).

Lipides TotauxGraines de Chia plus élevé

Pomme

0.31 g

Graines de Chia

3.7 g5% VQ

Chia Seeds provides 3.7 g vs 0.31 g in Apple (With Skin) (+3.4 g, +1092%).

SucresPomme plus élevé

Pomme

18.9 g38% VQ

Graines de Chia

0 g

Apple (With Skin) has higher total sugars (18.9 g vs 0 g).

Vitamines12 nutriments

Vitamine CPomme plus élevé

Pomme

8.4 mg9% VQ

Graines de Chia

0.19 mg

Apple (With Skin) provides 8.4 mg vs 0.19 mg in Chia Seeds (+8.2 mg, +4260%).

Vitamine APomme plus élevé

Pomme

5.5 µg1% VQ

Graines de Chia

0.4 µg

Apple (With Skin) provides 5.5 µg vs 0.4 µg in Chia Seeds (+5.1 µg, +1417%).

Vitamine DSimilaire

Pomme

0 µg

Graines de Chia

0 µg

Both Apple (With Skin) and Chia Seeds provide similar amounts of vitamin d (0 µg).

Vitamine EPomme plus élevé

Pomme

0.33 mg2% VQ

Graines de Chia

0.06 mg

Apple (With Skin) provides 0.33 mg vs 0.06 mg in Chia Seeds (+0.27 mg, +446%).

Vitamine KPomme plus élevé

Pomme

4.0 µg3% VQ

Graines de Chia

0 µg

Apple (With Skin) has higher vitamin k (4.0 µg vs 0 µg).

Acide FoliqueGraines de Chia plus élevé

Pomme

5.5 µg1% VQ

Graines de Chia

5.9 µg1% VQ

Chia Seeds provides 5.9 µg vs 5.5 µg in Apple (With Skin) (+0.4 µg, +8%).

Vitamine B1 (Thiamine)Similaire

Pomme

0.03 mg3% VQ

Graines de Chia

0.07 mg6% VQ

Both Apple (With Skin) and Chia Seeds provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Vitamine B2 (Riboflavine)Similaire

Pomme

0.05 mg4% VQ

Graines de Chia

0.02 mg2% VQ

Both Apple (With Skin) and Chia Seeds provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamine B3 (Niacine)Graines de Chia plus élevé

Pomme

0.17 mg1% VQ

Graines de Chia

1.1 mg7% VQ

Chia Seeds provides 1.1 mg vs 0.17 mg in Apple (With Skin) (+0.89 mg, +540%).

Vitamine B5Similaire

Pomme

0.11 mg2% VQ

Graines de Chia

0.11 mg2% VQ

Both Apple (With Skin) and Chia Seeds provide similar amounts of pantothenic acid (b5) (0.11 mg).

Vitamine B6Pomme plus élevé

Pomme

0.07 mg4% VQ

Graines de Chia

0.01 mg1% VQ

Apple (With Skin) provides slightly more vitamin b6 (0.07 mg vs 0.01 mg).

Vitamine B12Similaire

Pomme

0 µg

Graines de Chia

0 µg

Both Apple (With Skin) and Chia Seeds provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumGraines de Chia plus élevé

Pomme

1.8 mg

Graines de Chia

1.9 mg

Chia Seeds provides 1.9 mg vs 1.8 mg in Apple (With Skin) (+0.10 mg, +5%).

PotassiumPomme plus élevé

Pomme

195 mg4% VQ

Graines de Chia

48.8 mg1% VQ

Apple (With Skin) provides 195 mg vs 48.8 mg in Chia Seeds (+146 mg, +299%).

CalciumGraines de Chia plus élevé

Pomme

10.9 mg1% VQ

Graines de Chia

75.7 mg6% VQ

Chia Seeds provides 75.7 mg vs 10.9 mg in Apple (With Skin) (+64.8 mg, +593%).

FerGraines de Chia plus élevé

Pomme

0.22 mg1% VQ

Graines de Chia

0.93 mg5% VQ

Chia Seeds provides 0.93 mg vs 0.22 mg in Apple (With Skin) (+0.71 mg, +324%).

MagnésiumGraines de Chia plus élevé

Pomme

9.1 mg2% VQ

Graines de Chia

40.2 mg10% VQ

Chia Seeds provides 40.2 mg vs 9.1 mg in Apple (With Skin) (+31.1 mg, +342%).

PhosphoreGraines de Chia plus élevé

Pomme

20.0 mg2% VQ

Graines de Chia

103 mg8% VQ

Chia Seeds provides 103 mg vs 20.0 mg in Apple (With Skin) (+83.2 mg, +415%).

ZincGraines de Chia plus élevé

Pomme

0.07 mg1% VQ

Graines de Chia

0.55 mg5% VQ

Chia Seeds provides 0.55 mg vs 0.07 mg in Apple (With Skin) (+0.48 mg, +655%).

Lipides1 nutriments

Acides Gras SaturésGraines de Chia plus élevé

Pomme

0.05 g

Graines de Chia

0.40 g2% VQ

Chia Seeds provides 0.40 g vs 0.05 g in Apple (With Skin) (+0.35 g, +684%).

Nutriment

PommeAmount per 100 kcal (192 g)

Graines de ChiaAmount per 100 kcal (21 g)

Macronutriments6 nutriments

Calories (Énergie)Similaire

Pomme

100 kcal5% VQ

Graines de Chia

102 kcal5% VQ

Both Apple (With Skin) and Chia Seeds provide similar amounts of calories (energy) (100 kcal).

ProtéinesGraines de Chia plus élevé

Pomme

0.50 g1% VQ

Graines de Chia

3.5 g7% VQ

Chia Seeds provides 3.5 g vs 0.50 g in Apple (With Skin) (+3.0 g, +596%).

GlucidesPomme plus élevé

Pomme

26.5 g10% VQ

Graines de Chia

8.8 g3% VQ

Apple (With Skin) provides 26.5 g vs 8.8 g in Chia Seeds (+17.7 g, +200%).

Fibres AlimentairesGraines de Chia plus élevé

Pomme

4.6 g16% VQ

Graines de Chia

7.2 g26% VQ

Chia Seeds provides 7.2 g vs 4.6 g in Apple (With Skin) (+2.6 g, +57%).

Lipides TotauxGraines de Chia plus élevé

Pomme

0.33 g

Graines de Chia

6.5 g8% VQ

Chia Seeds provides 6.5 g vs 0.33 g in Apple (With Skin) (+6.1 g, +1878%).

SucresPomme plus élevé

Pomme

19.9 g40% VQ

Graines de Chia

0 g

Apple (With Skin) has higher total sugars (19.9 g vs 0 g).

Vitamines12 nutriments

Vitamine CPomme plus élevé

Pomme

8.8 mg10% VQ

Graines de Chia

0.34 mg

Apple (With Skin) provides 8.8 mg vs 0.34 mg in Chia Seeds (+8.5 mg, +2529%).

Vitamine APomme plus élevé

Pomme

5.8 µg1% VQ

Graines de Chia

0.6 µg

Apple (With Skin) provides 5.8 µg vs 0.6 µg in Chia Seeds (+5.1 µg, +814%).

Vitamine DSimilaire

Pomme

0 µg

Graines de Chia

0 µg

Both Apple (With Skin) and Chia Seeds provide similar amounts of vitamin d (0 µg).

Vitamine EPomme plus élevé

Pomme

0.35 mg2% VQ

Graines de Chia

0.11 mg1% VQ

Apple (With Skin) provides 0.35 mg vs 0.11 mg in Chia Seeds (+0.24 mg, +229%).

Vitamine KPomme plus élevé

Pomme

4.2 µg4% VQ

Graines de Chia

0 µg

Apple (With Skin) has higher vitamin k (4.2 µg vs 0 µg).

Acide FoliqueGraines de Chia plus élevé

Pomme

5.8 µg1% VQ

Graines de Chia

10 µg3% VQ

Chia Seeds provides 10 µg vs 5.8 µg in Apple (With Skin) (+4.5 µg, +79%).

Vitamine B1 (Thiamine)Graines de Chia plus élevé

Pomme

0.03 mg3% VQ

Graines de Chia

0.13 mg11% VQ

Chia Seeds provides slightly more thiamin (vitamin b1) (0.13 mg vs 0.03 mg).

Vitamine B2 (Riboflavine)Similaire

Pomme

0.05 mg4% VQ

Graines de Chia

0.04 mg3% VQ

Both Apple (With Skin) and Chia Seeds provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamine B3 (Niacine)Graines de Chia plus élevé

Pomme

0.17 mg1% VQ

Graines de Chia

1.9 mg12% VQ

Chia Seeds provides 1.9 mg vs 0.17 mg in Apple (With Skin) (+1.7 mg, +961%).

Vitamine B5Graines de Chia plus élevé

Pomme

0.12 mg2% VQ

Graines de Chia

0.20 mg4% VQ

Chia Seeds provides slightly more pantothenic acid (b5) (0.20 mg vs 0.12 mg).

Vitamine B6Pomme plus élevé

Pomme

0.08 mg5% VQ

Graines de Chia

0.02 mg1% VQ

Apple (With Skin) provides slightly more vitamin b6 (0.08 mg vs 0.02 mg).

Vitamine B12Similaire

Pomme

0 µg

Graines de Chia

0 µg

Both Apple (With Skin) and Chia Seeds provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumGraines de Chia plus élevé

Pomme

1.9 mg

Graines de Chia

3.4 mg

Chia Seeds provides 3.4 mg vs 1.9 mg in Apple (With Skin) (+1.4 mg, +75%).

PotassiumPomme plus élevé

Pomme

205 mg4% VQ

Graines de Chia

85.5 mg2% VQ

Apple (With Skin) provides 205 mg vs 85.5 mg in Chia Seeds (+120 mg, +140%).

CalciumGraines de Chia plus élevé

Pomme

11.5 mg1% VQ

Graines de Chia

133 mg10% VQ

Chia Seeds provides 133 mg vs 11.5 mg in Apple (With Skin) (+121 mg, +1050%).

FerGraines de Chia plus élevé

Pomme

0.23 mg1% VQ

Graines de Chia

1.6 mg9% VQ

Chia Seeds provides 1.6 mg vs 0.23 mg in Apple (With Skin) (+1.4 mg, +604%).

MagnésiumGraines de Chia plus élevé

Pomme

9.6 mg2% VQ

Graines de Chia

70.4 mg17% VQ

Chia Seeds provides 70.4 mg vs 9.6 mg in Apple (With Skin) (+60.7 mg, +633%).

PhosphoreGraines de Chia plus élevé

Pomme

21.1 mg2% VQ

Graines de Chia

181 mg14% VQ

Chia Seeds provides 181 mg vs 21.1 mg in Apple (With Skin) (+159 mg, +755%).

ZincGraines de Chia plus élevé

Pomme

0.08 mg1% VQ

Graines de Chia

0.96 mg9% VQ

Chia Seeds provides 0.96 mg vs 0.08 mg in Apple (With Skin) (+0.89 mg, +1152%).

Lipides1 nutriments

Acides Gras SaturésGraines de Chia plus élevé

Pomme

0.05 g

Graines de Chia

0.70 g3% VQ

Chia Seeds provides 0.70 g vs 0.05 g in Apple (With Skin) (+0.65 g, +1201%).

Nutriment

PommeNormalized to 300 kcal (577 g)

Graines de ChiaNormalized to 300 kcal (62 g)

Macronutriments6 nutriments

Calories (Énergie)Similaire

Pomme

300 kcal15% VQ

Graines de Chia

301 kcal15% VQ

Both Apple (With Skin) and Chia Seeds provide similar amounts of calories (energy) (300 kcal).

ProtéinesGraines de Chia plus élevé

Pomme

1.5 g3% VQ

Graines de Chia

10.3 g21% VQ

Chia Seeds provides 10.3 g vs 1.5 g in Apple (With Skin) (+8.8 g, +584%).

GlucidesPomme plus élevé

Pomme

79.7 g29% VQ

Graines de Chia

26.1 g9% VQ

Apple (With Skin) provides 79.7 g vs 26.1 g in Chia Seeds (+53.6 g, +205%).

Fibres AlimentairesGraines de Chia plus élevé

Pomme

13.8 g49% VQ

Graines de Chia

21.3 g76% VQ

Chia Seeds provides 21.3 g vs 13.8 g in Apple (With Skin) (+7.5 g, +54%).

Lipides TotauxGraines de Chia plus élevé

Pomme

0.98 g1% VQ

Graines de Chia

19.1 g24% VQ

Chia Seeds provides 19.1 g vs 0.98 g in Apple (With Skin) (+18.1 g, +1843%).

SucresPomme plus élevé

Pomme

60.0 g120% VQ

Graines de Chia

0 g

Apple (With Skin) has higher total sugars (60.0 g vs 0 g).

Vitamines12 nutriments

Vitamine CPomme plus élevé

Pomme

26.5 mg29% VQ

Graines de Chia

0.99 mg1% VQ

Apple (With Skin) provides 26.5 mg vs 0.99 mg in Chia Seeds (+25.5 mg, +2576%).

Vitamine APomme plus élevé

Pomme

17 µg2% VQ

Graines de Chia

1.9 µg

Apple (With Skin) provides 17 µg vs 1.9 µg in Chia Seeds (+15 µg, +831%).

Vitamine DSimilaire

Pomme

0 µg

Graines de Chia

0 µg

Both Apple (With Skin) and Chia Seeds provide similar amounts of vitamin d (0 µg).

Vitamine EPomme plus élevé

Pomme

1.0 mg7% VQ

Graines de Chia

0.31 mg2% VQ

Apple (With Skin) provides 1.0 mg vs 0.31 mg in Chia Seeds (+0.73 mg, +235%).

Vitamine KPomme plus élevé

Pomme

13 µg11% VQ

Graines de Chia

0 µg

Apple (With Skin) has higher vitamin k (13 µg vs 0 µg).

Acide FoliqueGraines de Chia plus élevé

Pomme

17 µg4% VQ

Graines de Chia

30 µg8% VQ

Chia Seeds provides 30 µg vs 17 µg in Apple (With Skin) (+13 µg, +76%).

Vitamine B1 (Thiamine)Graines de Chia plus élevé

Pomme

0.10 mg8% VQ

Graines de Chia

0.38 mg32% VQ

Chia Seeds provides 0.38 mg vs 0.10 mg in Apple (With Skin) (+0.29 mg, +292%).

Vitamine B2 (Riboflavine)Similaire

Pomme

0.15 mg12% VQ

Graines de Chia

0.11 mg8% VQ

Both Apple (With Skin) and Chia Seeds provide similar amounts of riboflavin (vitamin b2) (0.15 mg).

Vitamine B3 (Niacine)Graines de Chia plus élevé

Pomme

0.53 mg3% VQ

Graines de Chia

5.5 mg34% VQ

Chia Seeds provides 5.5 mg vs 0.53 mg in Apple (With Skin) (+4.9 mg, +943%).

Vitamine B5Graines de Chia plus élevé

Pomme

0.35 mg7% VQ

Graines de Chia

0.58 mg12% VQ

Chia Seeds provides 0.58 mg vs 0.35 mg in Apple (With Skin) (+0.23 mg, +66%).

Vitamine B6Pomme plus élevé

Pomme

0.24 mg14% VQ

Graines de Chia

0.05 mg3% VQ

Apple (With Skin) provides 0.24 mg vs 0.05 mg in Chia Seeds (+0.19 mg, +377%).

Vitamine B12Similaire

Pomme

0 µg

Graines de Chia

0 µg

Both Apple (With Skin) and Chia Seeds provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumGraines de Chia plus élevé

Pomme

5.8 mg

Graines de Chia

9.9 mg

Chia Seeds provides 9.9 mg vs 5.8 mg in Apple (With Skin) (+4.2 mg, +72%).

PotassiumPomme plus élevé

Pomme

617 mg13% VQ

Graines de Chia

252 mg5% VQ

Apple (With Skin) provides 617 mg vs 252 mg in Chia Seeds (+365 mg, +145%).

CalciumGraines de Chia plus élevé

Pomme

34.6 mg3% VQ

Graines de Chia

391 mg30% VQ

Chia Seeds provides 391 mg vs 34.6 mg in Apple (With Skin) (+357 mg, +1030%).

FerGraines de Chia plus élevé

Pomme

0.69 mg4% VQ

Graines de Chia

4.8 mg27% VQ

Chia Seeds provides 4.8 mg vs 0.69 mg in Apple (With Skin) (+4.1 mg, +591%).

MagnésiumGraines de Chia plus élevé

Pomme

28.9 mg7% VQ

Graines de Chia

208 mg49% VQ

Chia Seeds provides 208 mg vs 28.9 mg in Apple (With Skin) (+179 mg, +620%).

PhosphoreGraines de Chia plus élevé

Pomme

63.5 mg5% VQ

Graines de Chia

533 mg43% VQ

Chia Seeds provides 533 mg vs 63.5 mg in Apple (With Skin) (+470 mg, +740%).

ZincGraines de Chia plus élevé

Pomme

0.23 mg2% VQ

Graines de Chia

2.8 mg26% VQ

Chia Seeds provides 2.8 mg vs 0.23 mg in Apple (With Skin) (+2.6 mg, +1130%).

Lipides1 nutriments

Acides Gras SaturésGraines de Chia plus élevé

Pomme

0.16 g1% VQ

Graines de Chia

2.1 g10% VQ

Chia Seeds provides 2.1 g vs 0.16 g in Apple (With Skin) (+1.9 g, +1178%).

Pomme vs Graines de Chia

Pomme

Graines de Chia

Nutritional Takeaways

Résumé du Comparatif