Apple (With Skin) vs Pomegranate

Pomegranate provides 83 kcal vs 52 kcal in Apple (With Skin) (+31 kcal, +60%).

Pomegranate provides 18.7 g vs 13.8 g in Apple (With Skin) (+4.9 g, +35%).

Pomegranate provides 1.2 g vs 0.17 g in Apple (With Skin) (+1.00 g, +588%).

Pomegranate provides 10.2 mg vs 4.6 mg in Apple (With Skin) (+5.6 mg, +122%).

Both Apple (With Skin) and Pomegranate provide similar amounts of vitamin d (0 µg).

Pomegranate provides 16 µg vs 2.2 µg in Apple (With Skin) (+14 µg, +645%).

Both Apple (With Skin) and Pomegranate provide similar amounts of thiamin (vitamin b1) (0.02 mg).

Pomegranate provides 0.29 mg vs 0.09 mg in Apple (With Skin) (+0.20 mg, +222%).

Both Apple (With Skin) and Pomegranate provide similar amounts of vitamin b6 (0.04 mg).

Pomegranate provides 3.0 mg vs 1.0 mg in Apple (With Skin) (+2.0 mg, +200%).

Pomegranate provides 10.0 mg vs 6.0 mg in Apple (With Skin) (+4.0 mg, +67%).

Pomegranate provides 12.0 mg vs 5.0 mg in Apple (With Skin) (+7.0 mg, +140%).

Pomegranate provides 0.35 mg vs 0.04 mg in Apple (With Skin) (+0.31 mg, +775%).

Pomegranate provides slightly more saturated fat (0.12 g vs 0.03 g).

Pomegranate provides 144 kcal vs 95 kcal in Apple (With Skin) (+50 kcal, +53%).

Pomegranate provides 32.5 g vs 25.1 g in Apple (With Skin) (+7.4 g, +29%).

Pomegranate provides 2.0 g vs 0.31 g in Apple (With Skin) (+1.7 g, +558%).

Pomegranate provides 17.7 mg vs 8.4 mg in Apple (With Skin) (+9.4 mg, +112%).

Both Apple (With Skin) and Pomegranate provide similar amounts of vitamin d (0 µg).

Pomegranate provides 29 µg vs 4.0 µg in Apple (With Skin) (+25 µg, +613%).

Pomegranate provides slightly more thiamin (vitamin b1) (0.12 mg vs 0.03 mg).

Pomegranate provides 0.51 mg vs 0.17 mg in Apple (With Skin) (+0.34 mg, +208%).

Pomegranate provides slightly more vitamin b6 (0.13 mg vs 0.07 mg).

Pomegranate provides 5.2 mg vs 1.8 mg in Apple (With Skin) (+3.4 mg, +187%).

Pomegranate provides 17.4 mg vs 10.9 mg in Apple (With Skin) (+6.5 mg, +59%).

Pomegranate provides 20.9 mg vs 9.1 mg in Apple (With Skin) (+11.8 mg, +129%).

Pomegranate provides 0.61 mg vs 0.07 mg in Apple (With Skin) (+0.54 mg, +737%).

Pomegranate provides 0.21 g vs 0.05 g in Apple (With Skin) (+0.16 g, +310%).

Both Apple (With Skin) and Pomegranate provide similar amounts of calories (energy) (100 kcal).

Apple (With Skin) provides 26.5 g vs 22.4 g in Pomegranate (+4.1 g, +18%).

Pomegranate provides 1.4 g vs 0.33 g in Apple (With Skin) (+1.1 g, +330%).

Pomegranate provides 12.2 mg vs 8.8 mg in Apple (With Skin) (+3.4 mg, +39%).

Both Apple (With Skin) and Pomegranate provide similar amounts of vitamin d (0 µg).

Pomegranate provides 20 µg vs 4.2 µg in Apple (With Skin) (+15 µg, +366%).

Both Apple (With Skin) and Pomegranate provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Pomegranate provides 0.35 mg vs 0.17 mg in Apple (With Skin) (+0.18 mg, +101%).

Both Apple (With Skin) and Pomegranate provide similar amounts of vitamin b6 (0.08 mg).

Pomegranate provides 3.6 mg vs 1.9 mg in Apple (With Skin) (+1.7 mg, +87%).

Pomegranate provides 12.0 mg vs 11.5 mg in Apple (With Skin) (+0.48 mg, +4%).

Pomegranate provides 14.4 mg vs 9.6 mg in Apple (With Skin) (+4.8 mg, +50%).

Pomegranate provides 0.42 mg vs 0.08 mg in Apple (With Skin) (+0.34 mg, +447%).

Pomegranate provides slightly more saturated fat (0.14 g vs 0.05 g).

Both Apple (With Skin) and Pomegranate provide similar amounts of calories (energy) (300 kcal).

Apple (With Skin) provides 79.7 g vs 67.5 g in Pomegranate (+12.2 g, +18%).

Pomegranate provides 4.2 g vs 0.98 g in Apple (With Skin) (+3.2 g, +331%).

Pomegranate provides 36.8 mg vs 26.5 mg in Apple (With Skin) (+10.3 mg, +39%).

Both Apple (With Skin) and Pomegranate provide similar amounts of vitamin d (0 µg).

Pomegranate provides 59 µg vs 13 µg in Apple (With Skin) (+47 µg, +366%).

Pomegranate provides 0.24 mg vs 0.10 mg in Apple (With Skin) (+0.14 mg, +147%).

Pomegranate provides 1.1 mg vs 0.53 mg in Apple (With Skin) (+0.53 mg, +101%).

Both Apple (With Skin) and Pomegranate provide similar amounts of vitamin b6 (0.24 mg).

Pomegranate provides 10.8 mg vs 5.8 mg in Apple (With Skin) (+5.1 mg, +88%).

Pomegranate provides 36.1 mg vs 34.6 mg in Apple (With Skin) (+1.5 mg, +4%).

Pomegranate provides 43.3 mg vs 28.9 mg in Apple (With Skin) (+14.5 mg, +50%).

Pomegranate provides 1.3 mg vs 0.23 mg in Apple (With Skin) (+1.0 mg, +447%).

Pomegranate provides 0.43 g vs 0.16 g in Apple (With Skin) (+0.27 g, +168%).