Confronta la Nutrizione Fianco a Fianco

Mela vs Melograno

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Clean crisp red apple whole and sliced on light studio background

Frutta

Mela

52Calorie

0.3Proteine

2.4Fibre

4.6Vitamina C

Vedi Dettagli

Fresh pomegranate cracked open with glistening deep red ruby arils

Frutta

Melograno

83Calorie

1.7Proteine

4.0Fibre

10.2Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-37%

Mela

Apple (With Skin) has fewer calories (energy) (52 kcal vs 83 kcal, 31 kcal less).

Più Proteine

+542%

Melograno

Pomegranate provides 1.7 g vs 0.26 g in Apple (With Skin) (+1.4 g, +542%).

Più Fibre

+67%

Melograno

Pomegranate provides 4.0 g vs 2.4 g in Apple (With Skin) (+1.6 g, +67%).

Più Vitamina C

+122%

Melograno

Pomegranate provides 10.2 mg vs 4.6 mg in Apple (With Skin) (+5.6 mg, +122%).

Comparing per 100 g standard edible portion.

Nutriente

Mela100 g edible portion

Melograno100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Melograno più alto

Mela

52 kcal3% VG

Melograno

83 kcal4% VG

Pomegranate provides 83 kcal vs 52 kcal in Apple (With Skin) (+31 kcal, +60%).

ProteineMelograno più alto

Mela

0.26 g1% VG

Melograno

1.7 g3% VG

Pomegranate provides 1.7 g vs 0.26 g in Apple (With Skin) (+1.4 g, +542%).

CarboidratiMelograno più alto

Mela

13.8 g5% VG

Melograno

18.7 g7% VG

Pomegranate provides 18.7 g vs 13.8 g in Apple (With Skin) (+4.9 g, +35%).

Fibra AlimentareMelograno più alto

Mela

2.4 g9% VG

Melograno

4.0 g14% VG

Pomegranate provides 4.0 g vs 2.4 g in Apple (With Skin) (+1.6 g, +67%).

Grassi TotaliMelograno più alto

Mela

0.17 g

Melograno

1.2 g2% VG

Pomegranate provides 1.2 g vs 0.17 g in Apple (With Skin) (+1.00 g, +588%).

ZuccheriMelograno più alto

Mela

10.4 g21% VG

Melograno

13.7 g27% VG

Pomegranate provides 13.7 g vs 10.4 g in Apple (With Skin) (+3.3 g, +32%).

Vitamine12 nutrienti

Vitamina CMelograno più alto

Mela

4.6 mg5% VG

Melograno

10.2 mg11% VG

Pomegranate provides 10.2 mg vs 4.6 mg in Apple (With Skin) (+5.6 mg, +122%).

Vitamina AMela più alto

Mela

3.0 µg

Melograno

0 µg

Apple (With Skin) has higher vitamin a (rae) (3.0 µg vs 0 µg).

Vitamina DSimile

Mela

0 µg

Melograno

0 µg

Both Apple (With Skin) and Pomegranate provide similar amounts of vitamin d (0 µg).

Vitamina EMelograno più alto

Mela

0.18 mg1% VG

Melograno

0.60 mg4% VG

Pomegranate provides 0.60 mg vs 0.18 mg in Apple (With Skin) (+0.42 mg, +233%).

Vitamina KMelograno più alto

Mela

2.2 µg2% VG

Melograno

16 µg14% VG

Pomegranate provides 16 µg vs 2.2 µg in Apple (With Skin) (+14 µg, +645%).

Acido FolicoMelograno più alto

Mela

3.0 µg1% VG

Melograno

38 µg10% VG

Pomegranate provides 38 µg vs 3.0 µg in Apple (With Skin) (+35 µg, +1167%).

Vitamina B1 (Tiamina)Simile

Mela

0.02 mg1% VG

Melograno

0.07 mg6% VG

Both Apple (With Skin) and Pomegranate provide similar amounts of thiamin (vitamin b1) (0.02 mg).

Vitamina B2 (Riboflavina)Simile

Mela

0.03 mg2% VG

Melograno

0.05 mg4% VG

Both Apple (With Skin) and Pomegranate provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Vitamina B3 (Niacina)Melograno più alto

Mela

0.09 mg1% VG

Melograno

0.29 mg2% VG

Pomegranate provides 0.29 mg vs 0.09 mg in Apple (With Skin) (+0.20 mg, +222%).

Vitamina B5Melograno più alto

Mela

0.06 mg1% VG

Melograno

0.38 mg8% VG

Pomegranate provides 0.38 mg vs 0.06 mg in Apple (With Skin) (+0.32 mg, +518%).

Vitamina B6Simile

Mela

0.04 mg2% VG

Melograno

0.08 mg4% VG

Both Apple (With Skin) and Pomegranate provide similar amounts of vitamin b6 (0.04 mg).

Vitamina B12Simile

Mela

0 µg

Melograno

0 µg

Both Apple (With Skin) and Pomegranate provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioMelograno più alto

Mela

1.0 mg

Melograno

3.0 mg

Pomegranate provides 3.0 mg vs 1.0 mg in Apple (With Skin) (+2.0 mg, +200%).

PotassioMelograno più alto

Mela

107 mg2% VG

Melograno

236 mg5% VG

Pomegranate provides 236 mg vs 107 mg in Apple (With Skin) (+129 mg, +121%).

CalcioMelograno più alto

Mela

6.0 mg

Melograno

10.0 mg1% VG

Pomegranate provides 10.0 mg vs 6.0 mg in Apple (With Skin) (+4.0 mg, +67%).

FerroMelograno più alto

Mela

0.12 mg1% VG

Melograno

0.30 mg2% VG

Pomegranate provides 0.30 mg vs 0.12 mg in Apple (With Skin) (+0.18 mg, +150%).

MagnesioMelograno più alto

Mela

5.0 mg1% VG

Melograno

12.0 mg3% VG

Pomegranate provides 12.0 mg vs 5.0 mg in Apple (With Skin) (+7.0 mg, +140%).

FosforoMelograno più alto

Mela

11.0 mg1% VG

Melograno

36.0 mg3% VG

Pomegranate provides 36.0 mg vs 11.0 mg in Apple (With Skin) (+25.0 mg, +227%).

ZincoMelograno più alto

Mela

0.04 mg

Melograno

0.35 mg3% VG

Pomegranate provides 0.35 mg vs 0.04 mg in Apple (With Skin) (+0.31 mg, +775%).

Lipidi1 nutrienti

Grassi SaturiMelograno più alto

Mela

0.03 g

Melograno

0.12 g1% VG

Pomegranate provides slightly more saturated fat (0.12 g vs 0.03 g).

Nutriente

Mela182 g (1 medium apple (182 g))

Melograno174 g (1 cup arils (174 g))

Macronutrienti6 nutrienti

Calorie (Energia)Melograno più alto

Mela

95 kcal5% VG

Melograno

144 kcal7% VG

Pomegranate provides 144 kcal vs 95 kcal in Apple (With Skin) (+50 kcal, +53%).

ProteineMelograno più alto

Mela

0.47 g1% VG

Melograno

2.9 g6% VG

Pomegranate provides 2.9 g vs 0.47 g in Apple (With Skin) (+2.4 g, +514%).

CarboidratiMelograno più alto

Mela

25.1 g9% VG

Melograno

32.5 g12% VG

Pomegranate provides 32.5 g vs 25.1 g in Apple (With Skin) (+7.4 g, +29%).

Fibra AlimentareMelograno più alto

Mela

4.4 g16% VG

Melograno

7.0 g25% VG

Pomegranate provides 7.0 g vs 4.4 g in Apple (With Skin) (+2.6 g, +59%).

Grassi TotaliMelograno più alto

Mela

0.31 g

Melograno

2.0 g3% VG

Pomegranate provides 2.0 g vs 0.31 g in Apple (With Skin) (+1.7 g, +558%).

ZuccheriMelograno più alto

Mela

18.9 g38% VG

Melograno

23.8 g48% VG

Pomegranate provides 23.8 g vs 18.9 g in Apple (With Skin) (+4.9 g, +26%).

Vitamine12 nutrienti

Vitamina CMelograno più alto

Mela

8.4 mg9% VG

Melograno

17.7 mg20% VG

Pomegranate provides 17.7 mg vs 8.4 mg in Apple (With Skin) (+9.4 mg, +112%).

Vitamina AMela più alto

Mela

5.5 µg1% VG

Melograno

0 µg

Apple (With Skin) has higher vitamin a (rae) (5.5 µg vs 0 µg).

Vitamina DSimile

Mela

0 µg

Melograno

0 µg

Both Apple (With Skin) and Pomegranate provide similar amounts of vitamin d (0 µg).

Vitamina EMelograno più alto

Mela

0.33 mg2% VG

Melograno

1.0 mg7% VG

Pomegranate provides 1.0 mg vs 0.33 mg in Apple (With Skin) (+0.72 mg, +219%).

Vitamina KMelograno più alto

Mela

4.0 µg3% VG

Melograno

29 µg24% VG

Pomegranate provides 29 µg vs 4.0 µg in Apple (With Skin) (+25 µg, +613%).

Acido FolicoMelograno più alto

Mela

5.5 µg1% VG

Melograno

66 µg17% VG

Pomegranate provides 66 µg vs 5.5 µg in Apple (With Skin) (+61 µg, +1111%).

Vitamina B1 (Tiamina)Melograno più alto

Mela

0.03 mg3% VG

Melograno

0.12 mg10% VG

Pomegranate provides slightly more thiamin (vitamin b1) (0.12 mg vs 0.03 mg).

Vitamina B2 (Riboflavina)Simile

Mela

0.05 mg4% VG

Melograno

0.09 mg7% VG

Both Apple (With Skin) and Pomegranate provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamina B3 (Niacina)Melograno più alto

Mela

0.17 mg1% VG

Melograno

0.51 mg3% VG

Pomegranate provides 0.51 mg vs 0.17 mg in Apple (With Skin) (+0.34 mg, +208%).

Vitamina B5Melograno più alto

Mela

0.11 mg2% VG

Melograno

0.66 mg13% VG

Pomegranate provides 0.66 mg vs 0.11 mg in Apple (With Skin) (+0.54 mg, +491%).

Vitamina B6Melograno più alto

Mela

0.07 mg4% VG

Melograno

0.13 mg8% VG

Pomegranate provides slightly more vitamin b6 (0.13 mg vs 0.07 mg).

Vitamina B12Simile

Mela

0 µg

Melograno

0 µg

Both Apple (With Skin) and Pomegranate provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioMelograno più alto

Mela

1.8 mg

Melograno

5.2 mg

Pomegranate provides 5.2 mg vs 1.8 mg in Apple (With Skin) (+3.4 mg, +187%).

PotassioMelograno più alto

Mela

195 mg4% VG

Melograno

411 mg9% VG

Pomegranate provides 411 mg vs 195 mg in Apple (With Skin) (+216 mg, +111%).

CalcioMelograno più alto

Mela

10.9 mg1% VG

Melograno

17.4 mg1% VG

Pomegranate provides 17.4 mg vs 10.9 mg in Apple (With Skin) (+6.5 mg, +59%).

FerroMelograno più alto

Mela

0.22 mg1% VG

Melograno

0.52 mg3% VG

Pomegranate provides 0.52 mg vs 0.22 mg in Apple (With Skin) (+0.30 mg, +139%).

MagnesioMelograno più alto

Mela

9.1 mg2% VG

Melograno

20.9 mg5% VG

Pomegranate provides 20.9 mg vs 9.1 mg in Apple (With Skin) (+11.8 mg, +129%).

FosforoMelograno più alto

Mela

20.0 mg2% VG

Melograno

62.6 mg5% VG

Pomegranate provides 62.6 mg vs 20.0 mg in Apple (With Skin) (+42.6 mg, +213%).

ZincoMelograno più alto

Mela

0.07 mg1% VG

Melograno

0.61 mg6% VG

Pomegranate provides 0.61 mg vs 0.07 mg in Apple (With Skin) (+0.54 mg, +737%).

Lipidi1 nutrienti

Grassi SaturiMelograno più alto

Mela

0.05 g

Melograno

0.21 g1% VG

Pomegranate provides 0.21 g vs 0.05 g in Apple (With Skin) (+0.16 g, +310%).

Nutriente

MelaAmount per 100 kcal (192 g)

MelogranoAmount per 100 kcal (120 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Mela

100 kcal5% VG

Melograno

100 kcal5% VG

Both Apple (With Skin) and Pomegranate provide similar amounts of calories (energy) (100 kcal).

ProteineMelograno più alto

Mela

0.50 g1% VG

Melograno

2.0 g4% VG

Pomegranate provides 2.0 g vs 0.50 g in Apple (With Skin) (+1.5 g, +301%).

CarboidratiMela più alto

Mela

26.5 g10% VG

Melograno

22.4 g8% VG

Apple (With Skin) provides 26.5 g vs 22.4 g in Pomegranate (+4.1 g, +18%).

Fibra AlimentareMelograno più alto

Mela

4.6 g16% VG

Melograno

4.8 g17% VG

Pomegranate provides 4.8 g vs 4.6 g in Apple (With Skin) (+0.19 g, +4%).

Grassi TotaliMelograno più alto

Mela

0.33 g

Melograno

1.4 g2% VG

Pomegranate provides 1.4 g vs 0.33 g in Apple (With Skin) (+1.1 g, +330%).

ZuccheriMela più alto

Mela

19.9 g40% VG

Melograno

16.4 g33% VG

Apple (With Skin) provides 19.9 g vs 16.4 g in Pomegranate (+3.5 g, +22%).

Vitamine12 nutrienti

Vitamina CMelograno più alto

Mela

8.8 mg10% VG

Melograno

12.2 mg14% VG

Pomegranate provides 12.2 mg vs 8.8 mg in Apple (With Skin) (+3.4 mg, +39%).

Vitamina AMela più alto

Mela

5.8 µg1% VG

Melograno

0 µg

Apple (With Skin) has higher vitamin a (rae) (5.8 µg vs 0 µg).

Vitamina DSimile

Mela

0 µg

Melograno

0 µg

Both Apple (With Skin) and Pomegranate provide similar amounts of vitamin d (0 µg).

Vitamina EMelograno più alto

Mela

0.35 mg2% VG

Melograno

0.72 mg5% VG

Pomegranate provides 0.72 mg vs 0.35 mg in Apple (With Skin) (+0.37 mg, +108%).

Vitamina KMelograno più alto

Mela

4.2 µg4% VG

Melograno

20 µg16% VG

Pomegranate provides 20 µg vs 4.2 µg in Apple (With Skin) (+15 µg, +366%).

Acido FolicoMelograno più alto

Mela

5.8 µg1% VG

Melograno

46 µg11% VG

Pomegranate provides 46 µg vs 5.8 µg in Apple (With Skin) (+40 µg, +692%).

Vitamina B1 (Tiamina)Simile

Mela

0.03 mg3% VG

Melograno

0.08 mg7% VG

Both Apple (With Skin) and Pomegranate provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Vitamina B2 (Riboflavina)Simile

Mela

0.05 mg4% VG

Melograno

0.06 mg5% VG

Both Apple (With Skin) and Pomegranate provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamina B3 (Niacina)Melograno più alto

Mela

0.17 mg1% VG

Melograno

0.35 mg2% VG

Pomegranate provides 0.35 mg vs 0.17 mg in Apple (With Skin) (+0.18 mg, +101%).

Vitamina B5Melograno più alto

Mela

0.12 mg2% VG

Melograno

0.45 mg9% VG

Pomegranate provides 0.45 mg vs 0.12 mg in Apple (With Skin) (+0.34 mg, +286%).

Vitamina B6Simile

Mela

0.08 mg5% VG

Melograno

0.09 mg5% VG

Both Apple (With Skin) and Pomegranate provide similar amounts of vitamin b6 (0.08 mg).

Vitamina B12Simile

Mela

0 µg

Melograno

0 µg

Both Apple (With Skin) and Pomegranate provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioMelograno più alto

Mela

1.9 mg

Melograno

3.6 mg

Pomegranate provides 3.6 mg vs 1.9 mg in Apple (With Skin) (+1.7 mg, +87%).

PotassioMelograno più alto

Mela

205 mg4% VG

Melograno

283 mg6% VG

Pomegranate provides 283 mg vs 205 mg in Apple (With Skin) (+77.8 mg, +38%).

CalcioMelograno più alto

Mela

11.5 mg1% VG

Melograno

12.0 mg1% VG

Pomegranate provides 12.0 mg vs 11.5 mg in Apple (With Skin) (+0.48 mg, +4%).

FerroMelograno più alto

Mela

0.23 mg1% VG

Melograno

0.36 mg2% VG

Pomegranate provides 0.36 mg vs 0.23 mg in Apple (With Skin) (+0.13 mg, +56%).

MagnesioMelograno più alto

Mela

9.6 mg2% VG

Melograno

14.4 mg3% VG

Pomegranate provides 14.4 mg vs 9.6 mg in Apple (With Skin) (+4.8 mg, +50%).

FosforoMelograno più alto

Mela

21.1 mg2% VG

Melograno

43.2 mg3% VG

Pomegranate provides 43.2 mg vs 21.1 mg in Apple (With Skin) (+22.1 mg, +105%).

ZincoMelograno più alto

Mela

0.08 mg1% VG

Melograno

0.42 mg4% VG

Pomegranate provides 0.42 mg vs 0.08 mg in Apple (With Skin) (+0.34 mg, +447%).

Lipidi1 nutrienti

Grassi SaturiMelograno più alto

Mela

0.05 g

Melograno

0.14 g1% VG

Pomegranate provides slightly more saturated fat (0.14 g vs 0.05 g).

Nutriente

MelaNormalized to 300 kcal (577 g)

MelogranoNormalized to 300 kcal (361 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Mela

300 kcal15% VG

Melograno

300 kcal15% VG

Both Apple (With Skin) and Pomegranate provide similar amounts of calories (energy) (300 kcal).

ProteineMelograno più alto

Mela

1.5 g3% VG

Melograno

6.0 g12% VG

Pomegranate provides 6.0 g vs 1.5 g in Apple (With Skin) (+4.5 g, +302%).

CarboidratiMela più alto

Mela

79.7 g29% VG

Melograno

67.5 g25% VG

Apple (With Skin) provides 79.7 g vs 67.5 g in Pomegranate (+12.2 g, +18%).

Fibra AlimentareMelograno più alto

Mela

13.8 g49% VG

Melograno

14.4 g52% VG

Pomegranate provides 14.4 g vs 13.8 g in Apple (With Skin) (+0.59 g, +4%).

Grassi TotaliMelograno più alto

Mela

0.98 g1% VG

Melograno

4.2 g5% VG

Pomegranate provides 4.2 g vs 0.98 g in Apple (With Skin) (+3.2 g, +331%).

ZuccheriMela più alto

Mela

60.0 g120% VG

Melograno

49.3 g99% VG

Apple (With Skin) provides 60.0 g vs 49.3 g in Pomegranate (+10.6 g, +21%).

Vitamine12 nutrienti

Vitamina CMelograno più alto

Mela

26.5 mg29% VG

Melograno

36.8 mg41% VG

Pomegranate provides 36.8 mg vs 26.5 mg in Apple (With Skin) (+10.3 mg, +39%).

Vitamina AMela più alto

Mela

17 µg2% VG

Melograno

0 µg

Apple (With Skin) has higher vitamin a (rae) (17 µg vs 0 µg).

Vitamina DSimile

Mela

0 µg

Melograno

0 µg

Both Apple (With Skin) and Pomegranate provide similar amounts of vitamin d (0 µg).

Vitamina EMelograno più alto

Mela

1.0 mg7% VG

Melograno

2.2 mg14% VG

Pomegranate provides 2.2 mg vs 1.0 mg in Apple (With Skin) (+1.1 mg, +109%).

Vitamina KMelograno più alto

Mela

13 µg11% VG

Melograno

59 µg49% VG

Pomegranate provides 59 µg vs 13 µg in Apple (With Skin) (+47 µg, +366%).

Acido FolicoMelograno più alto

Mela

17 µg4% VG

Melograno

137 µg34% VG

Pomegranate provides 137 µg vs 17 µg in Apple (With Skin) (+120 µg, +692%).

Vitamina B1 (Tiamina)Melograno più alto

Mela

0.10 mg8% VG

Melograno

0.24 mg20% VG

Pomegranate provides 0.24 mg vs 0.10 mg in Apple (With Skin) (+0.14 mg, +147%).

Vitamina B2 (Riboflavina)Simile

Mela

0.15 mg12% VG

Melograno

0.19 mg15% VG

Both Apple (With Skin) and Pomegranate provide similar amounts of riboflavin (vitamin b2) (0.15 mg).

Vitamina B3 (Niacina)Melograno più alto

Mela

0.53 mg3% VG

Melograno

1.1 mg7% VG

Pomegranate provides 1.1 mg vs 0.53 mg in Apple (With Skin) (+0.53 mg, +101%).

Vitamina B5Melograno più alto

Mela

0.35 mg7% VG

Melograno

1.4 mg27% VG

Pomegranate provides 1.4 mg vs 0.35 mg in Apple (With Skin) (+1.0 mg, +287%).

Vitamina B6Simile

Mela

0.24 mg14% VG

Melograno

0.27 mg16% VG

Both Apple (With Skin) and Pomegranate provide similar amounts of vitamin b6 (0.24 mg).

Vitamina B12Simile

Mela

0 µg

Melograno

0 µg

Both Apple (With Skin) and Pomegranate provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioMelograno più alto

Mela

5.8 mg

Melograno

10.8 mg

Pomegranate provides 10.8 mg vs 5.8 mg in Apple (With Skin) (+5.1 mg, +88%).

PotassioMelograno più alto

Mela

617 mg13% VG

Melograno

852 mg18% VG

Pomegranate provides 852 mg vs 617 mg in Apple (With Skin) (+235 mg, +38%).

CalcioMelograno più alto

Mela

34.6 mg3% VG

Melograno

36.1 mg3% VG

Pomegranate provides 36.1 mg vs 34.6 mg in Apple (With Skin) (+1.5 mg, +4%).

FerroMelograno più alto

Mela

0.69 mg4% VG

Melograno

1.1 mg6% VG

Pomegranate provides 1.1 mg vs 0.69 mg in Apple (With Skin) (+0.39 mg, +56%).

MagnesioMelograno più alto

Mela

28.9 mg7% VG

Melograno

43.3 mg10% VG

Pomegranate provides 43.3 mg vs 28.9 mg in Apple (With Skin) (+14.5 mg, +50%).

FosforoMelograno più alto

Mela

63.5 mg5% VG

Melograno

130 mg10% VG

Pomegranate provides 130 mg vs 63.5 mg in Apple (With Skin) (+66.5 mg, +105%).

ZincoMelograno più alto

Mela

0.23 mg2% VG

Melograno

1.3 mg11% VG

Pomegranate provides 1.3 mg vs 0.23 mg in Apple (With Skin) (+1.0 mg, +447%).

Lipidi1 nutrienti

Grassi SaturiMelograno più alto

Mela

0.16 g1% VG

Melograno

0.43 g2% VG

Pomegranate provides 0.43 g vs 0.16 g in Apple (With Skin) (+0.27 g, +168%).

Mela vs Melograno

Mela

Melograno

Nutritional Takeaways

Riepilogo del Confronto