Compara Nutrición Lado a Lado

Manzana vs Granada

Selecciona dos alimentos y compara macronutrientes, vitaminas y minerales lado a lado: por 100g, por porción o normalizado a calorías iguales.

Comparaciones Populares

Alimento A

Alimento B

Clean crisp red apple whole and sliced on light studio background

Frutas

Manzana

52Calorías

0.3Proteína

2.4Fibra

4.6Vitamina C

Ver Detalles

Fresh pomegranate cracked open with glistening deep red ruby arils

Frutas

Granada

83Calorías

1.7Proteína

4.0Fibra

10.2Vitamina C

Ver Detalles

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorías

-37%

Manzana

Apple (With Skin) has fewer calories (energy) (52 kcal vs 83 kcal, 31 kcal less).

Más Proteína

+542%

Granada

Pomegranate provides 1.7 g vs 0.26 g in Apple (With Skin) (+1.4 g, +542%).

Más Fibra

+67%

Granada

Pomegranate provides 4.0 g vs 2.4 g in Apple (With Skin) (+1.6 g, +67%).

Más Vitamina C

+122%

Granada

Pomegranate provides 10.2 mg vs 4.6 mg in Apple (With Skin) (+5.6 mg, +122%).

Comparing per 100 g standard edible portion.

Nutriente

Manzana100 g edible portion

Granada100 g edible portion

Macronutrientes6 nutrientes

Calorías (Energía)Granada más alto

Manzana

52 kcal3% VD

Granada

83 kcal4% VD

Pomegranate provides 83 kcal vs 52 kcal in Apple (With Skin) (+31 kcal, +60%).

ProteínaGranada más alto

Manzana

0.26 g1% VD

Granada

1.7 g3% VD

Pomegranate provides 1.7 g vs 0.26 g in Apple (With Skin) (+1.4 g, +542%).

CarbohidratosGranada más alto

Manzana

13.8 g5% VD

Granada

18.7 g7% VD

Pomegranate provides 18.7 g vs 13.8 g in Apple (With Skin) (+4.9 g, +35%).

Fibra DietéticaGranada más alto

Manzana

2.4 g9% VD

Granada

4.0 g14% VD

Pomegranate provides 4.0 g vs 2.4 g in Apple (With Skin) (+1.6 g, +67%).

Grasa TotalGranada más alto

Manzana

0.17 g

Granada

1.2 g2% VD

Pomegranate provides 1.2 g vs 0.17 g in Apple (With Skin) (+1.00 g, +588%).

AzúcaresGranada más alto

Manzana

10.4 g21% VD

Granada

13.7 g27% VD

Pomegranate provides 13.7 g vs 10.4 g in Apple (With Skin) (+3.3 g, +32%).

Vitaminas12 nutrientes

Vitamina CGranada más alto

Manzana

4.6 mg5% VD

Granada

10.2 mg11% VD

Pomegranate provides 10.2 mg vs 4.6 mg in Apple (With Skin) (+5.6 mg, +122%).

Vitamina AManzana más alto

Manzana

3.0 µg

Granada

0 µg

Apple (With Skin) has higher vitamin a (rae) (3.0 µg vs 0 µg).

Vitamina DSimilar

Manzana

0 µg

Granada

0 µg

Both Apple (With Skin) and Pomegranate provide similar amounts of vitamin d (0 µg).

Vitamina EGranada más alto

Manzana

0.18 mg1% VD

Granada

0.60 mg4% VD

Pomegranate provides 0.60 mg vs 0.18 mg in Apple (With Skin) (+0.42 mg, +233%).

Vitamina KGranada más alto

Manzana

2.2 µg2% VD

Granada

16 µg14% VD

Pomegranate provides 16 µg vs 2.2 µg in Apple (With Skin) (+14 µg, +645%).

Ácido FólicoGranada más alto

Manzana

3.0 µg1% VD

Granada

38 µg10% VD

Pomegranate provides 38 µg vs 3.0 µg in Apple (With Skin) (+35 µg, +1167%).

Vitamina B1 (Tiamina)Similar

Manzana

0.02 mg1% VD

Granada

0.07 mg6% VD

Both Apple (With Skin) and Pomegranate provide similar amounts of thiamin (vitamin b1) (0.02 mg).

Vitamina B2 (Riboflavina)Similar

Manzana

0.03 mg2% VD

Granada

0.05 mg4% VD

Both Apple (With Skin) and Pomegranate provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Vitamina B3 (Niacina)Granada más alto

Manzana

0.09 mg1% VD

Granada

0.29 mg2% VD

Pomegranate provides 0.29 mg vs 0.09 mg in Apple (With Skin) (+0.20 mg, +222%).

Vitamina B5Granada más alto

Manzana

0.06 mg1% VD

Granada

0.38 mg8% VD

Pomegranate provides 0.38 mg vs 0.06 mg in Apple (With Skin) (+0.32 mg, +518%).

Vitamina B6Similar

Manzana

0.04 mg2% VD

Granada

0.08 mg4% VD

Both Apple (With Skin) and Pomegranate provide similar amounts of vitamin b6 (0.04 mg).

Vitamina B12Similar

Manzana

0 µg

Granada

0 µg

Both Apple (With Skin) and Pomegranate provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioGranada más alto

Manzana

1.0 mg

Granada

3.0 mg

Pomegranate provides 3.0 mg vs 1.0 mg in Apple (With Skin) (+2.0 mg, +200%).

PotasioGranada más alto

Manzana

107 mg2% VD

Granada

236 mg5% VD

Pomegranate provides 236 mg vs 107 mg in Apple (With Skin) (+129 mg, +121%).

CalcioGranada más alto

Manzana

6.0 mg

Granada

10.0 mg1% VD

Pomegranate provides 10.0 mg vs 6.0 mg in Apple (With Skin) (+4.0 mg, +67%).

HierroGranada más alto

Manzana

0.12 mg1% VD

Granada

0.30 mg2% VD

Pomegranate provides 0.30 mg vs 0.12 mg in Apple (With Skin) (+0.18 mg, +150%).

MagnesioGranada más alto

Manzana

5.0 mg1% VD

Granada

12.0 mg3% VD

Pomegranate provides 12.0 mg vs 5.0 mg in Apple (With Skin) (+7.0 mg, +140%).

FósforoGranada más alto

Manzana

11.0 mg1% VD

Granada

36.0 mg3% VD

Pomegranate provides 36.0 mg vs 11.0 mg in Apple (With Skin) (+25.0 mg, +227%).

ZincGranada más alto

Manzana

0.04 mg

Granada

0.35 mg3% VD

Pomegranate provides 0.35 mg vs 0.04 mg in Apple (With Skin) (+0.31 mg, +775%).

Lípidos1 nutrientes

Grasa SaturadaGranada más alto

Manzana

0.03 g

Granada

0.12 g1% VD

Pomegranate provides slightly more saturated fat (0.12 g vs 0.03 g).

Nutriente

Manzana182 g (1 medium apple (182 g))

Granada174 g (1 cup arils (174 g))

Macronutrientes6 nutrientes

Calorías (Energía)Granada más alto

Manzana

95 kcal5% VD

Granada

144 kcal7% VD

Pomegranate provides 144 kcal vs 95 kcal in Apple (With Skin) (+50 kcal, +53%).

ProteínaGranada más alto

Manzana

0.47 g1% VD

Granada

2.9 g6% VD

Pomegranate provides 2.9 g vs 0.47 g in Apple (With Skin) (+2.4 g, +514%).

CarbohidratosGranada más alto

Manzana

25.1 g9% VD

Granada

32.5 g12% VD

Pomegranate provides 32.5 g vs 25.1 g in Apple (With Skin) (+7.4 g, +29%).

Fibra DietéticaGranada más alto

Manzana

4.4 g16% VD

Granada

7.0 g25% VD

Pomegranate provides 7.0 g vs 4.4 g in Apple (With Skin) (+2.6 g, +59%).

Grasa TotalGranada más alto

Manzana

0.31 g

Granada

2.0 g3% VD

Pomegranate provides 2.0 g vs 0.31 g in Apple (With Skin) (+1.7 g, +558%).

AzúcaresGranada más alto

Manzana

18.9 g38% VD

Granada

23.8 g48% VD

Pomegranate provides 23.8 g vs 18.9 g in Apple (With Skin) (+4.9 g, +26%).

Vitaminas12 nutrientes

Vitamina CGranada más alto

Manzana

8.4 mg9% VD

Granada

17.7 mg20% VD

Pomegranate provides 17.7 mg vs 8.4 mg in Apple (With Skin) (+9.4 mg, +112%).

Vitamina AManzana más alto

Manzana

5.5 µg1% VD

Granada

0 µg

Apple (With Skin) has higher vitamin a (rae) (5.5 µg vs 0 µg).

Vitamina DSimilar

Manzana

0 µg

Granada

0 µg

Both Apple (With Skin) and Pomegranate provide similar amounts of vitamin d (0 µg).

Vitamina EGranada más alto

Manzana

0.33 mg2% VD

Granada

1.0 mg7% VD

Pomegranate provides 1.0 mg vs 0.33 mg in Apple (With Skin) (+0.72 mg, +219%).

Vitamina KGranada más alto

Manzana

4.0 µg3% VD

Granada

29 µg24% VD

Pomegranate provides 29 µg vs 4.0 µg in Apple (With Skin) (+25 µg, +613%).

Ácido FólicoGranada más alto

Manzana

5.5 µg1% VD

Granada

66 µg17% VD

Pomegranate provides 66 µg vs 5.5 µg in Apple (With Skin) (+61 µg, +1111%).

Vitamina B1 (Tiamina)Granada más alto

Manzana

0.03 mg3% VD

Granada

0.12 mg10% VD

Pomegranate provides slightly more thiamin (vitamin b1) (0.12 mg vs 0.03 mg).

Vitamina B2 (Riboflavina)Similar

Manzana

0.05 mg4% VD

Granada

0.09 mg7% VD

Both Apple (With Skin) and Pomegranate provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamina B3 (Niacina)Granada más alto

Manzana

0.17 mg1% VD

Granada

0.51 mg3% VD

Pomegranate provides 0.51 mg vs 0.17 mg in Apple (With Skin) (+0.34 mg, +208%).

Vitamina B5Granada más alto

Manzana

0.11 mg2% VD

Granada

0.66 mg13% VD

Pomegranate provides 0.66 mg vs 0.11 mg in Apple (With Skin) (+0.54 mg, +491%).

Vitamina B6Granada más alto

Manzana

0.07 mg4% VD

Granada

0.13 mg8% VD

Pomegranate provides slightly more vitamin b6 (0.13 mg vs 0.07 mg).

Vitamina B12Similar

Manzana

0 µg

Granada

0 µg

Both Apple (With Skin) and Pomegranate provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioGranada más alto

Manzana

1.8 mg

Granada

5.2 mg

Pomegranate provides 5.2 mg vs 1.8 mg in Apple (With Skin) (+3.4 mg, +187%).

PotasioGranada más alto

Manzana

195 mg4% VD

Granada

411 mg9% VD

Pomegranate provides 411 mg vs 195 mg in Apple (With Skin) (+216 mg, +111%).

CalcioGranada más alto

Manzana

10.9 mg1% VD

Granada

17.4 mg1% VD

Pomegranate provides 17.4 mg vs 10.9 mg in Apple (With Skin) (+6.5 mg, +59%).

HierroGranada más alto

Manzana

0.22 mg1% VD

Granada

0.52 mg3% VD

Pomegranate provides 0.52 mg vs 0.22 mg in Apple (With Skin) (+0.30 mg, +139%).

MagnesioGranada más alto

Manzana

9.1 mg2% VD

Granada

20.9 mg5% VD

Pomegranate provides 20.9 mg vs 9.1 mg in Apple (With Skin) (+11.8 mg, +129%).

FósforoGranada más alto

Manzana

20.0 mg2% VD

Granada

62.6 mg5% VD

Pomegranate provides 62.6 mg vs 20.0 mg in Apple (With Skin) (+42.6 mg, +213%).

ZincGranada más alto

Manzana

0.07 mg1% VD

Granada

0.61 mg6% VD

Pomegranate provides 0.61 mg vs 0.07 mg in Apple (With Skin) (+0.54 mg, +737%).

Lípidos1 nutrientes

Grasa SaturadaGranada más alto

Manzana

0.05 g

Granada

0.21 g1% VD

Pomegranate provides 0.21 g vs 0.05 g in Apple (With Skin) (+0.16 g, +310%).

Nutriente

ManzanaAmount per 100 kcal (192 g)

GranadaAmount per 100 kcal (120 g)

Macronutrientes6 nutrientes

Calorías (Energía)Similar

Manzana

100 kcal5% VD

Granada

100 kcal5% VD

Both Apple (With Skin) and Pomegranate provide similar amounts of calories (energy) (100 kcal).

ProteínaGranada más alto

Manzana

0.50 g1% VD

Granada

2.0 g4% VD

Pomegranate provides 2.0 g vs 0.50 g in Apple (With Skin) (+1.5 g, +301%).

CarbohidratosManzana más alto

Manzana

26.5 g10% VD

Granada

22.4 g8% VD

Apple (With Skin) provides 26.5 g vs 22.4 g in Pomegranate (+4.1 g, +18%).

Fibra DietéticaGranada más alto

Manzana

4.6 g16% VD

Granada

4.8 g17% VD

Pomegranate provides 4.8 g vs 4.6 g in Apple (With Skin) (+0.19 g, +4%).

Grasa TotalGranada más alto

Manzana

0.33 g

Granada

1.4 g2% VD

Pomegranate provides 1.4 g vs 0.33 g in Apple (With Skin) (+1.1 g, +330%).

AzúcaresManzana más alto

Manzana

19.9 g40% VD

Granada

16.4 g33% VD

Apple (With Skin) provides 19.9 g vs 16.4 g in Pomegranate (+3.5 g, +22%).

Vitaminas12 nutrientes

Vitamina CGranada más alto

Manzana

8.8 mg10% VD

Granada

12.2 mg14% VD

Pomegranate provides 12.2 mg vs 8.8 mg in Apple (With Skin) (+3.4 mg, +39%).

Vitamina AManzana más alto

Manzana

5.8 µg1% VD

Granada

0 µg

Apple (With Skin) has higher vitamin a (rae) (5.8 µg vs 0 µg).

Vitamina DSimilar

Manzana

0 µg

Granada

0 µg

Both Apple (With Skin) and Pomegranate provide similar amounts of vitamin d (0 µg).

Vitamina EGranada más alto

Manzana

0.35 mg2% VD

Granada

0.72 mg5% VD

Pomegranate provides 0.72 mg vs 0.35 mg in Apple (With Skin) (+0.37 mg, +108%).

Vitamina KGranada más alto

Manzana

4.2 µg4% VD

Granada

20 µg16% VD

Pomegranate provides 20 µg vs 4.2 µg in Apple (With Skin) (+15 µg, +366%).

Ácido FólicoGranada más alto

Manzana

5.8 µg1% VD

Granada

46 µg11% VD

Pomegranate provides 46 µg vs 5.8 µg in Apple (With Skin) (+40 µg, +692%).

Vitamina B1 (Tiamina)Similar

Manzana

0.03 mg3% VD

Granada

0.08 mg7% VD

Both Apple (With Skin) and Pomegranate provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Vitamina B2 (Riboflavina)Similar

Manzana

0.05 mg4% VD

Granada

0.06 mg5% VD

Both Apple (With Skin) and Pomegranate provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamina B3 (Niacina)Granada más alto

Manzana

0.17 mg1% VD

Granada

0.35 mg2% VD

Pomegranate provides 0.35 mg vs 0.17 mg in Apple (With Skin) (+0.18 mg, +101%).

Vitamina B5Granada más alto

Manzana

0.12 mg2% VD

Granada

0.45 mg9% VD

Pomegranate provides 0.45 mg vs 0.12 mg in Apple (With Skin) (+0.34 mg, +286%).

Vitamina B6Similar

Manzana

0.08 mg5% VD

Granada

0.09 mg5% VD

Both Apple (With Skin) and Pomegranate provide similar amounts of vitamin b6 (0.08 mg).

Vitamina B12Similar

Manzana

0 µg

Granada

0 µg

Both Apple (With Skin) and Pomegranate provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioGranada más alto

Manzana

1.9 mg

Granada

3.6 mg

Pomegranate provides 3.6 mg vs 1.9 mg in Apple (With Skin) (+1.7 mg, +87%).

PotasioGranada más alto

Manzana

205 mg4% VD

Granada

283 mg6% VD

Pomegranate provides 283 mg vs 205 mg in Apple (With Skin) (+77.8 mg, +38%).

CalcioGranada más alto

Manzana

11.5 mg1% VD

Granada

12.0 mg1% VD

Pomegranate provides 12.0 mg vs 11.5 mg in Apple (With Skin) (+0.48 mg, +4%).

HierroGranada más alto

Manzana

0.23 mg1% VD

Granada

0.36 mg2% VD

Pomegranate provides 0.36 mg vs 0.23 mg in Apple (With Skin) (+0.13 mg, +56%).

MagnesioGranada más alto

Manzana

9.6 mg2% VD

Granada

14.4 mg3% VD

Pomegranate provides 14.4 mg vs 9.6 mg in Apple (With Skin) (+4.8 mg, +50%).

FósforoGranada más alto

Manzana

21.1 mg2% VD

Granada

43.2 mg3% VD

Pomegranate provides 43.2 mg vs 21.1 mg in Apple (With Skin) (+22.1 mg, +105%).

ZincGranada más alto

Manzana

0.08 mg1% VD

Granada

0.42 mg4% VD

Pomegranate provides 0.42 mg vs 0.08 mg in Apple (With Skin) (+0.34 mg, +447%).

Lípidos1 nutrientes

Grasa SaturadaGranada más alto

Manzana

0.05 g

Granada

0.14 g1% VD

Pomegranate provides slightly more saturated fat (0.14 g vs 0.05 g).

Nutriente

ManzanaNormalized to 300 kcal (577 g)

GranadaNormalized to 300 kcal (361 g)

Macronutrientes6 nutrientes

Calorías (Energía)Similar

Manzana

300 kcal15% VD

Granada

300 kcal15% VD

Both Apple (With Skin) and Pomegranate provide similar amounts of calories (energy) (300 kcal).

ProteínaGranada más alto

Manzana

1.5 g3% VD

Granada

6.0 g12% VD

Pomegranate provides 6.0 g vs 1.5 g in Apple (With Skin) (+4.5 g, +302%).

CarbohidratosManzana más alto

Manzana

79.7 g29% VD

Granada

67.5 g25% VD

Apple (With Skin) provides 79.7 g vs 67.5 g in Pomegranate (+12.2 g, +18%).

Fibra DietéticaGranada más alto

Manzana

13.8 g49% VD

Granada

14.4 g52% VD

Pomegranate provides 14.4 g vs 13.8 g in Apple (With Skin) (+0.59 g, +4%).

Grasa TotalGranada más alto

Manzana

0.98 g1% VD

Granada

4.2 g5% VD

Pomegranate provides 4.2 g vs 0.98 g in Apple (With Skin) (+3.2 g, +331%).

AzúcaresManzana más alto

Manzana

60.0 g120% VD

Granada

49.3 g99% VD

Apple (With Skin) provides 60.0 g vs 49.3 g in Pomegranate (+10.6 g, +21%).

Vitaminas12 nutrientes

Vitamina CGranada más alto

Manzana

26.5 mg29% VD

Granada

36.8 mg41% VD

Pomegranate provides 36.8 mg vs 26.5 mg in Apple (With Skin) (+10.3 mg, +39%).

Vitamina AManzana más alto

Manzana

17 µg2% VD

Granada

0 µg

Apple (With Skin) has higher vitamin a (rae) (17 µg vs 0 µg).

Vitamina DSimilar

Manzana

0 µg

Granada

0 µg

Both Apple (With Skin) and Pomegranate provide similar amounts of vitamin d (0 µg).

Vitamina EGranada más alto

Manzana

1.0 mg7% VD

Granada

2.2 mg14% VD

Pomegranate provides 2.2 mg vs 1.0 mg in Apple (With Skin) (+1.1 mg, +109%).

Vitamina KGranada más alto

Manzana

13 µg11% VD

Granada

59 µg49% VD

Pomegranate provides 59 µg vs 13 µg in Apple (With Skin) (+47 µg, +366%).

Ácido FólicoGranada más alto

Manzana

17 µg4% VD

Granada

137 µg34% VD

Pomegranate provides 137 µg vs 17 µg in Apple (With Skin) (+120 µg, +692%).

Vitamina B1 (Tiamina)Granada más alto

Manzana

0.10 mg8% VD

Granada

0.24 mg20% VD

Pomegranate provides 0.24 mg vs 0.10 mg in Apple (With Skin) (+0.14 mg, +147%).

Vitamina B2 (Riboflavina)Similar

Manzana

0.15 mg12% VD

Granada

0.19 mg15% VD

Both Apple (With Skin) and Pomegranate provide similar amounts of riboflavin (vitamin b2) (0.15 mg).

Vitamina B3 (Niacina)Granada más alto

Manzana

0.53 mg3% VD

Granada

1.1 mg7% VD

Pomegranate provides 1.1 mg vs 0.53 mg in Apple (With Skin) (+0.53 mg, +101%).

Vitamina B5Granada más alto

Manzana

0.35 mg7% VD

Granada

1.4 mg27% VD

Pomegranate provides 1.4 mg vs 0.35 mg in Apple (With Skin) (+1.0 mg, +287%).

Vitamina B6Similar

Manzana

0.24 mg14% VD

Granada

0.27 mg16% VD

Both Apple (With Skin) and Pomegranate provide similar amounts of vitamin b6 (0.24 mg).

Vitamina B12Similar

Manzana

0 µg

Granada

0 µg

Both Apple (With Skin) and Pomegranate provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioGranada más alto

Manzana

5.8 mg

Granada

10.8 mg

Pomegranate provides 10.8 mg vs 5.8 mg in Apple (With Skin) (+5.1 mg, +88%).

PotasioGranada más alto

Manzana

617 mg13% VD

Granada

852 mg18% VD

Pomegranate provides 852 mg vs 617 mg in Apple (With Skin) (+235 mg, +38%).

CalcioGranada más alto

Manzana

34.6 mg3% VD

Granada

36.1 mg3% VD

Pomegranate provides 36.1 mg vs 34.6 mg in Apple (With Skin) (+1.5 mg, +4%).

HierroGranada más alto

Manzana

0.69 mg4% VD

Granada

1.1 mg6% VD

Pomegranate provides 1.1 mg vs 0.69 mg in Apple (With Skin) (+0.39 mg, +56%).

MagnesioGranada más alto

Manzana

28.9 mg7% VD

Granada

43.3 mg10% VD

Pomegranate provides 43.3 mg vs 28.9 mg in Apple (With Skin) (+14.5 mg, +50%).

FósforoGranada más alto

Manzana

63.5 mg5% VD

Granada

130 mg10% VD

Pomegranate provides 130 mg vs 63.5 mg in Apple (With Skin) (+66.5 mg, +105%).

ZincGranada más alto

Manzana

0.23 mg2% VD

Granada

1.3 mg11% VD

Pomegranate provides 1.3 mg vs 0.23 mg in Apple (With Skin) (+1.0 mg, +447%).

Lípidos1 nutrientes

Grasa SaturadaGranada más alto

Manzana

0.16 g1% VD

Granada

0.43 g2% VD

Pomegranate provides 0.43 g vs 0.16 g in Apple (With Skin) (+0.27 g, +168%).

Manzana vs Granada

Manzana

Granada

Nutritional Takeaways

Resumen de la Comparación